Explore every episode of the podcast The Swinging Palm Trees Podcast

On today's episode I chat with tech enthusiast and generalist Sonney Patel.  The topics we discuss include the rise of Artificial intelligence, its many hidden dangers, digital surveillance, mathematics, equations and intentionality.  Sonney also chats about why gardening and cooking is important to him, what life has taught him so far, and he shares the words that have shaped his mindset. 

Sonney Patel has been a software engineer for the past 10 years.  He studied Mathematics at University, found a love for computer programming which led to it becoming his career. He has an interest in understanding the intersection of humanity and the advent of AI while noticing his own role evolving, thus reflecting on his sense of purpose and soul searching.

You can reach out to Sonney on instagram at @sonneypatel.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I am deep-diving as a newbie to all things Warhammer 40k with one of the hosts of Worhammer Podcast, Dan.  Dan breaks down what 40k is all about including the lore, the tabletop gameplay and what the miniatures are all about, and the fandom.  We discuss the different factions, terms such as 'Grimdark' and go all in about the Horus Heresy.   We also chat about how popular culture has been influenced by WH40k, how anyone can get into the game and the upcoming film and television adaptations.  Dan also helps how WH40k has helped him through trying times, and he shares the quote that has shaped his mindset. 

If you're interested in Warhammer 40k, you can hear Dan's Worhammer podcast here.

"The Emperor protects!"

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode, I am in conversation with Dunsi Bolarinwa, a Cancer pharmacist.  Dunsi shares how she started her career within her field, and what she has learned so far.  She discusses a variety of issues including Myeloma and the Black community, dispelling cancer myths and the importance of reliable knowledge in a world of social media and misinformation.  She talks about her concerns about the role of pharmacists in the future and healthcare in the UK.  We also chat about our Yorùbá heritage, the importance of her faith, and of course, Dunsi shares the words that shape her mindset.

Dunsi Bolarinwa is a Senior Haematology Pharmacist with over a decade of experience in cancer services across both NHS and private settings. She holds an MSc in Clinical Oncology and is a non-medical prescriber. Her work spans oncology and haematology, including the EMMBRAce project, which tackles the barriers patients face in accessing novel therapies like bispecifics — with the goal of making advanced treatments equitably available across the UK.  She is passionate about improving cancer care through education, research, and innovation.  

Dunsi can be reached on social media via https://linktr.ee/haempharm

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

In today's episode, I chat with Farha Jamadar, a Senior Chartered Global Management Accountant & Account Technician.  Farha talks about her career path,  why she enjoys numbers, and what's in her work tool box.  Farha also discusses the challenges she has faced, the importance of having basic accountancy as part of the school curriculum, the importance of apprenticeships, and what humbles her within finance.  We also chat about her faith, overcoming imposter syndrome, her charity work, her love for football and she shares the words that continually inspire her. 

Farha Jamadar is a finance leader, mentor, and change-maker who has built her career through resilience, ambition, and a determination to challenge the traditional image of leadership within finance. As an Asian woman in a space where there are still very few people who look like her at senior level — and where she definitely does not fit the stereotype of your “typical accountant” — she brings honesty, humour, commercial insight, and authenticity to conversations around leadership, transformation, and career growth. From rebuilding finance functions to influencing at board level, Farha is passionate about showing the next generation that you do not have to change who you are to lead successfully.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Ọmọ́tọ́lá Sodeinde Adéníyì,  a Cultural Connoisseur for all things about the Yorùbá tribe within Nigeria and across the world.  We talk about the language and the tonal system, including the power behind words and what an 'Oríkì' means;  the traditions within the Yorùbá culture & the challenges it faces within the 21st Century and beyond; identity, mental health & wellbeing, pride in one's heritage.  Ọmọ́tọ́lá also shares the words that shapes his mindset.

Ọmọ́tọ́lá Sodeinde Adéníyì aka Larhny is a Lagos based Yorùbá culture promoter and the creator of 'Talojẹbi ', a content platform dedicated to educating the world about Yoruba culture, history and tradition. Through short form videos across TikTok, Instagram, Facebook and YouTube, he brings some of the most fascinating and often forgotten aspects of Yorùbá identity to life for a generation that is still finding its connection to its roots. 

For Ọmọ́tọ́lá, this work is deeply personal rooted in a belief that culture is not just something you inherit, it is something you have a responsibility to protect.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Hilary Salzman, a business storytelling consultant, keynote speaker and author specialising in helping female founders and leaders find and use their real story. Hilary talks about the importance of uncovering and vocalising women's stories, the reoccurring themes and underlying issues that women face including inequality & sexual assault, and her encounters with internet trolls and mansplaining. Hilary also shares how her career started, the challenges and triumphs she has encountered within her personal life, and the words that continually inspire her. 

Hilary Salzman is a business storytelling consultant, closing the gap between women’s truth and what they say without cost.

She's the author of 'The Roar of Her Story' (shortlisted for Business Book Awards 2025) and founder of She Roars Club, an accountability community for women founders.  She spent 20 years in corporate marketing at major tech brands before launching her storytelling consultancy.

Hilary doesn't teach women to be louder or more polished. She shows them how to use their real experiences, even the messy bits, to build genuine connections, build a successful business and take up the space they truly deserve.

You can find out more about Hilary via her website, Instagram and Substack.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode, I'm in conversation with Dr. Ravishankar Chamarajnagar, talking about most things Computing.  Ravi chats about his career in IT thus far, including cyber security and cryptology.  We discuss Artificial Intelligence and look at its pros & cons including its adoption; Crypto and its relevance, and the importance of analytical thinking.  Ravi also shares his experiences as an Indian immigrant to the U.S, South Asians within the tech industry, what the Bamboo ceiling is, and whom he would like to solve puzzles with. 

Dr. Ravishankar Chamarajnagar is the CEO of BRACKT AI, providing real-time compliance analysis across multiple jurisdictions. He formerly served as Chief Product Officer at AppViewX, as R&D/Internet of Things Senior Director at VMware, and as Senior Director of Product Management at AirWatch by VMware.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Eposi Litombo Litumbe and talking about her upcoming hand painted graphic novel 'Serpents in the Sand',  which is part of her 'Songs of the Sahara' project that is inspired by the historical legend of Sundiata Keita of Mali, and showcasing the history from Western regions in Africa through a fictional historical narrative. 

Eposi discusses the genesis behind the project including her team;  her immense love for storytelling and what she believes the challenges are when sharing stories from Africa. Eposi also shares her knowledge about the kingdoms of the time including the Wagadou (Ghana) empire;  We talk about cultural wealth and literacy from Africa, the importance of oral storytellers and the damages and impact of colonialism to the art form.  

Eposi also shares with us her heritage, lived experiences, and of course, words that have continually shaped her. 

'SERPENT IN THE SAND' is the first of a series of GRAPHIC NOVELS that are part of the 'SONGS OF THE SAHARA' Project.  Please support it by signing up and pre-ordering copies at Kickstarter: https://www.kickstarter.com/projects/songsofthesahara/songs-of-the-sahara

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode, I'm in conversation with author  Sangu Mandanna.  Sangu recounts a childhood memory involving a chasing elephant which in part led to her wanting to become a writer. We chat about language and identity; how her interests in Space, science fiction and The Mahabharata led to her critically acclaimed 'The Celestial Trilogy'.  We discuss mythology & beliefs, revisionism and colonialism.  Sangu also talks about her Neurodivergent journey including having OCD, how she mentally prepares herself, and she shares with us the quote that continually inspires her.

Sangu Mandanna is a New York Times Best-Selling writer.  She is the author of adult fantasies including 'The Very Secret Society of Irregular Witches' and 'A Witch’s Guide to Magical Innkeeping'.  She is also the author of the MG Kiki Kallira books, and  her recent published work is 'Vanya and the Wild Hunt'. Sangu lives in England with her Family. 

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Zoe Àríkẹ́, an Australian, who, in her own words "met a guy & moved to Nigeria."  We chat about her lived experiences in the country so far, the cultural nuances & the humorous side of Nigerian life; the local cuisines she is obsessed with, her appreciation & respect of the resilience of the people.  Zoe also chats about her heritage, being autistic, mental wellbeing, and of course, she shares the words that continually inspire her. 

Zoe is a marketing and communications professional from Australia who relocated to Nigeria to start a new chapter with her partner, Banji. After a friend encouraged her to share the experience, she created Zoe Arike to document her journey. 

Follow along on Instagram and TikTok @zoe.arike, and on YouTube @zoearike.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm geeking out with Professor Elaine Cloutman-Green and talk about her upcoming book 'Don't Open the Door: Infections in Film'. She discusses why her love for film and popular culture and being a scientist prompted her to start the book.  Elaine also shares why she became a microbiologist, mental health & wellbeing, the joys of having a good cup of tea, and she shares the quote the continually inspires her.

Professor Elaine Cloutman-Green is a Clinical Academic, holding roles both as a Consultant Clinical Scientist within the NHS, and an Honorary Professorship with UCL.  For over two decades she has worked clinically, and undertaken research, on how to diagnose and prevent infectious disease.

Beyond her clinical and academic roles, Elaine is a passionate science communicator and public engagement advocate. She is the creator of the popular "Girlymicrobiologist" blog and has even produced an award-winning play, "Nosocomial", to highlight antimicrobial resistance and the often-unseen work of Healthcare Scientists.  Outside of work, she loves movies, games, and adores a nice pot of tea.

*Editor's note: The correct name of the film is 'Pontypool', not 'Pontyville'.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode, I'm in conversation with cosmetic dentist Dr Jana Denzel.  Jana shares why he took the route of dentistry, his entrepreneurial drive, and the importance of integrity.  He shares basic dental hygiene and why dental checkups are vital.  We also talk about his time on the BBC hit programme 'The Apprentice', and why he decided to leave the show.  We chat about Jana's Tamil heritage, his faith and belief, mental well-being and he shares the words that continually inspire him. 

Jana Denzel is the founder of Denstudio, a Harley Street Dentist.  He is also a speaker and Lecturer. 

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Sports journalist Oluwashina Okeleji.  Shina shares with me how he started off his career within the broadcast industry due to his passion for football and why he decided not to follow the same calling as his father; we talk about his upbringing in Ajegunle, an infamous town in Lagos State, Nigeria, and how it shaped his mindset.  Shina talks about his varied role as a sports journalist and the importance of being versatile.  We discuss the current state of football in Nigeria and whether the government is doing enough in terms of support; we discuss the national team's performance at the recent Africa Cup of Nations (AFCON), and his thoughts about the upcoming FIFA World Cup 2026. 

Shina and I also talk about mental health and his response to trolling; life, his dream Starting-Eleven for an all-star Nigeria football team and he shares a saying that continually inspires him. 

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

*Warning: This episode contains themes of Adult content.*

On today's episode I'm in conversation with writer & audio storyteller of Erotic literature, Ophelia Paine.  Ophelia discusses her forms of chronicles that explore themes of desire and intimacy;  why she is a strong advocate of consent and body positivity.  We also talk about her new book 'StoryTime with Ophelia: Stories for Grown-Ups', why she believes that adults should be able to indulge in Stories for Adults; the different tropes within eroticism; psychology and mental health within the space, and the strong encouraging community that she belongs to.  The conversation also looks at issues of AI and creativity; questions of pushing boundaries and... Jason Voorhees???

Ophelia Paine is a Creative writer and also uses audio formats specialising in immersive, voice-led narrative experiences of SFW and NSFW audio scripts.  Her book can be bought here:

https://books.by/ophelia-paine

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Entrepreneur and fitness enthusiast, Tèmi Dewa Adéwakùn. Tèmi shares how she started her fitness journey due to Pregnancy-induced hypertension and preeclampsia from her two pregnancies, and why exercise has become a fundamental part of her wellbeing.  Tèmi is also a keen advocate for weight-lifting and encouraging people, in particular Black people to take up Hyrox.  

Tèmi and I also talk about our Yorùbá heritage, and the vital importance of teaching her children of their history and bringing them up as Black British-Nigerians in the UK, and of course, she shares the quote that continually inspires her.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Marcus Ryder, CEO of the Film and TV Charity.  We talk about the changing landscape of the media within the UK, why it is important to ask the right questions about racism within the media industry, and Marcus' concern about social media and narratives not being challenged enough. We discuss about Black British representation, Media Diversity and the importance of empowerment, and also look at the topic of mental health and well-being within the industry especially for freelancers, and the many challenges they face.

We also talk about his latest book, 'The Big Payback: the Case for Reparations for Slavery and How They Would Work' that he co-authored with Sir Lenny Henry; heritage and code-switching.  And of course, Marcus shares with us the quote that is a reminder to him about life. 

'The Big Payback' is available at all good bookshops.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Thana Sivasambu, founder of RUCI Foods. Thana shares her story including her background in accountancy and finance, and her proud Tamil and Sri Lankan heritage.  She also talks about why she was compelled to volunteer during the aftermath of the devastating 2003 Tsunami.  

Thana shares the story how RUCI foods was created by working directly with  Sri Lankan farmers, fisherfolk, and women-led enterprises and bringing their produce to a wider audience, and also discusses issues surrounding sustainability and  safeguarding farmers.  

Tea and Seeni Sambol is also on the menu of discussion and of course, Thana talks about the quote that sees her through her living/lived experiences in life.

For more information about RUCI foods, you can check the website:
https://www.rucifoods.com/

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with former Marine (United States Marine Corp), JP.  He shares why he signed up to the military, his time during boot camp,  his deployment, and the importance of mindset.  We also chat about financial markets, the importance of financial literacy and taking risks, cryptocurrency and Technology.  JP also chats about his role as a farmer and his concerns about ultra processed foods.  

We also take the 'Palm Kernel Time Machine' to pick up a few historical figures during our conversation, and of course JP shares the quote that continually inspires him.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

In today's episode I'm in conversation with Filmmaker Lucas Pelizaro.  Lucas discusses how his love for cinema began his passion for filmmaking at a young age.  We also delve into the deeper meaning to why he describes himself as a 'self-proclaimed film guy', and what filmmaking has taught him so far in his career and life.   We also get to play our own version of his '20 Questions' game format.  Lucas also talks about his heritage, his inspirations, and of course the quote that continually inspires him.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with culinary anthropologist & food explorer and fellow Nigerian Ozoz Sokoh, to talk about her new recipe book 'Chop Chop: Cooking the Food of Nigeria'.  Ozoz shares her food journey with me , celebrating the cuisines of Nigeria, her heritage, what cultural hospitality means to her, and why it was important for her to create her new book.

We also talk about the extraordinary journey of the humble 'Àkàrà  (bean fritter) to other parts of the world, the real pronunciation of the word 'Salad' according to Nigerians; another interpretation to Chinua Achebe's 'Things Fall Apart', and of course, Ozoz shares the quote that continually inspires him. 

'Chop Chop: Cooking the Food of Nigeria' by Ozoz Sokoh can be bought at all good bookstores including online purchases.  You can also find out more about Ozoz on her website, Kitchen Butterfly:

https://www.kitchenbutterfly.com/about-2/

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Dauda Jammeh, Head of Finance Operations at a specialised insurance company.  We talk about aspects of money including generational wealth, financial injustice, the importance of real financial education, and theories as to whether the system is rigged to the benefit of a few at the expense of many.  Dauda is also a great advocate about diversity, equality and inclusion, mentoring and we also discuss his faith and heritage, the inevitable discussion about Jollof rice and of course, he shares the quote and saying that continually inspires him. 

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Criminal judge and author, Nicola Wililams.  Nicola talks about how her love for debating set her on a path of law.  We chat about her legal career including being a barrister in private practice specialising in criminal law and police misconduct; her time as a Service Complaints Ombudsman for the UK Armed Forces; her role at the then IPCC (known now as the  Independent Office of Police Conduct).  Nicola shares the challenges and prejudices she has faced as Black woman within her chosen profession, and addressing issues of bias.  We also discuss her career as an author and talk about her novels including her latest work, 'Killer Instinct'.

'Killer Instinct', published by Penguin Books, is now out.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with former wrestler, entertainer, geek and creator of 'Lucha Britannia', Garry Vanderhorne.  Garry shares how he was influenced by wrestling during his youth, including being introduced to Lucha Libre wrestling from Mexico, and how this encounter has shaped his life.   Gary also talks about the power of storytelling in the ring in Lucha Libre, why masks are important to a Luchadore & Luchadora (male and female wrestlers), and the legends within the sport.  

We also talk about his other project 'Lucha Britannia', a comedy cabaret wrestling show set in an Orwellian near future called the RetroFutureVerse.  We geek out over John Carpenter movies, WWF & WWE legends, and of course, Garry shares the quote that continually inspires him.

Garry Vanderhorne has been instrumental in making lucha libre more of an understood art form in the UK, both as the creator and head coach of the internationally renowned London School of Lucha Libre, and through his long running successful hybrid of comedy, cabaret, British & Mexican wrestling show, Lucha Britannia, has helped change the perception of professional wrestling across the world. Now celebrating 18 years of outrageous, high-flying, irreverent Lucha Libre wrestling madness, the show continues to defy expectations. Most recently, Lucha Britannia performed to its largest-ever audience — 10,000 people — at the legendary Download Festival at Castle Donington... The rest of the RetroFutureVerse is yet to be written.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Dr. Clare Anyiam-Osigwe, a skincare scientist, holistic wellness advocate and filmmaker.  Clare talks about her new book 'Clarity' and shares stories of the successes of her life including her businesses as a successful entrepreneur in skincare, but also the challenges in life that have included Bell’s Palsy and mental burnout.   We also chat about the film 'Ìrèké', which she co-produced, her Nigerian heritage and upbringing in Islington, how her faith is important to her and of course, Clare shares the quote that continually inspires her.

Clare Anyiam-Osigwe is a multi-award-winning wellness expert, allergy specialist, and master educator, whose pioneering work spans over two decades of transformative care, clinical research, and curriculum development. She is internationally renowned for her visionary approach to whole-person health, combining scientific rigour with soulful healing.

'Ìrèké'  hits UK and Nigerian cinemas from Fri 25 July, and her book 'Clarity' can be bought via her website.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

In today's episode I chat with award-winning chef Kanthi Thamma. Kanthi shares how his passion for cooking started and how it has taken him around the world. We talk about South Indian cuisines and Kanthi gives a breakdown and the historical origins of where certain ingredients originated from various countries and how they have influenced Indian cooking.  

Kanthi also talks about his other cooking ventures, his love for his rich Telegu heritage, why music is very important to him and of course he shares the quote that continually inspires him.

Kanthi Thamma is an Indian chef based in Brighton, UK.  His previous ventures have included Curry Leaf Cafe, Easy Tiger, Palmito, and currently The Spice Circuit Kitchen.  Kanthi also runs bespoke chef-led tours to countries including India and Sri Lanka.

For more information, please check his website: https://www.chefkanthi.com/

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

In today's episode, I'm in conversation with broadcaster journalist & radio presenter Jim Davis.  Jim shares how he started his journey in the industry and why he is passionate about radio.  We talk about how the Global pandemic and lockdown transformed his life and career; what he believes it takes to retain and engage listenership and audience in a competitive digital world, and the art behind a great conversation.  I also ask Jim about memorable guests he has spoken with, and his immense love for musical theatres.  And of course, Jim shares the quote that continually inspires him.

Jim Davis is currently a presenter with Magic Radio with a range of shows including Magic at The Musicals’ 4-7pm weekdays. He is also a freelance presenter with BBC Radio London.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode, I'm in conversation with Husband and wife duo Anthony & Teanne Andrews, founders of We Are Parable.  We talk about the powerful importance of storytelling from a Black perspective & using various platforms of reaching wider audiences across the globe.  Teanna and Anthony share why it was important to them to name the company 'We Are Parable', and how it came into existence out of a shared love of cinema, and how it has evolved over the years to also include supporting filmmakers and new voices.   We also discuss culture and heritage, take a dive into Black Cinema and television, geek out over their favourite films, and also have time to discuss most things Mr Spike Lee. And of course, Teanne and Anthony share their quotes that continually inspire them. 

To know more about We Are Parable and upcoming events, please go to https://www.weareparable.com.  

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

In this episode, it's all about (mostly) Black films and I'm in conversation with professional film critic & film producer Shawn Edwards about The Black Experience within film, including the importance of a good distribution network to showcase Black cinema to the wider global audience.  Shawn discusses what Black cinema and content making means to him; his honest views about the OSCARS; how the role of the film critic has evolved within the age of Social Media & influencers.  Shawn and I geek out over 'Star Wars' and have an in depth chat about one of our most favourite films recently released, 'Sinners'.  I also ask Shawn about his upcoming book 'Little Black Sambo's Revenge', what led to the creation of the African American Film Critics Association, and 'Celebration of Black Cinema and Television' with the Critics Choice Association.  And of course, Shawn shares the quotes that are continually shaping his life and career.

Shawn Edwards is a journalist, TV and film producer and marketing and event consultant. As a nationally recognized film critic for Fox 4 News in Kansas City, Missouri for the past 25 years he has won numerous national awards including Best TV Film Critic twice by the LA Press Club's National Entertainment Journalism Awards. 

Edwards co-founded the African American Film Critics Association in 2003. He is also currently serving his second term on the Board of the Critics Choice Association. Edwards created and executive produces 'Celebration of Black Cinema and Television' in conjunction with the Critics Choice Association which premiered in 2014 in Los Angeles at the House of Blues Sunset. The annual awards show airs nationally each February.

Edwards began his producing career producing numerous TV shows and documentaries for FGW Productions and BlackTree TV, both based in Los Angeles in 2008. Edwards worked for Hidden Empire Film Group (“Traffik,” “Black and Blue,” “The Intruder” and “Fatale”), based in Los Angeles, as a Senior Marketing Specialist from 2016 to 2021. Edwards is overseeing plans to build a Black Movie Hall of Fame which will be based in the Historic 18th and Vine Jazz District in Kansas City, Missouri. The Hall of Fame, an idea Edwards created, will open in 2026 in the Boone Theater with Edwards functioning as its executive director.

Edwards is a life-long lover of movies who began making his own films in the 7th grade. His passion for cinema, particularly the history of black film, is extraordinary. And his cinematic journey continues…

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I chat with Julie Talbot, property investor and travelling nomad.  Julie shares how she and her husband were expats working in The Middle East and how they decided to explore the world with their daughters through travel.   Julie talks about what she defines as financial freedom, the challenges of being a property owner, nomadic investing, what life and travel have taught her so far, and of course, she shares the quotes that continually inspire her.

Julie is a UK business owner and worldschooling mum, running her business remotely while travelling full-time with her family. She’s passionate about ethical property investing, time & location freedom and is dedicated to addressing homelessness through her work. 

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with former Sky Sports News Producer Tejas Kotecha.  Tejas shares how he started in the media at the age of 23 as a Sky News graduate trainee and worked in a variety of roles in the newsroom and out ‘on the road’.  We also talk about his time at Sky Sports, his role as a producer and his career highlights. We discuss the evolution and devolution of news in today's ever-changing media landscape, fake news, and with his passion for politics how the media hold governments accountable.

Tejas also chaired the Ethnicity and Inclusion Network at Sky Sports and he talks about his upbringing in Bolton, his heritage and how he fell into becoming a wedding Toastmaster.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I chat with filmmaker and actor Ashley Tabatabai.  We talk about his Oscar® qualified short film 'Hamdardi' and why it was important for him to make, and the technical challenges he and his team had to navigate during production. We chat about issues of Identity, heritage, storytelling and how political policies have far reaching consequences.  

Ashley and I geek out over Superman, Batman, The Teenage Mutant Turtles, and discuss our shared interests in the Filipino Martial Art of Kali, and of course, Ashley shares the quote that continually inspires him. 

Writer/co-director and producer Ashley Tabatabai is an award-winning international actor and filmmaker from a culturally diverse background. He has appeared in various series and independent films, including AVENUE 5 (HBO) and BANK OF DAVE 2: THE LOAN RANGER (Netflix). He produced, wrote and starred in the award-winning short film FALSIFIED which was long-listed for the 2018 Oscars®, this was also his first project under his production company Taba Productions.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

In today's episode, I'm in conversation with British Sign Language (BSL) Interpreter Deborah McLeod.  Deborah talks about how she started off as an interpreter and why it has now become her calling in life. We discuss various aspects within her career including her role as a medium between medical professionals and patients by interpreting complex medical terminology and procedures during appointments, surgeries, and consultations to interpreting events and concerts.  

Deborah also shares what language means to her, and the different variations of Sign Language.  She also talks about the importance of her faith, the traits she believes a person should have to be an interpreter, her with The Crown Boyes Mentoring programme and of course, she shares the quote that continually inspires her. 

For more information about The Crown Boys: 

https://www.crownboymentors.org/

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I chat with Charlie Lamdin, an entrepreneur, pilot and founder of BestAgent.  We chat in-depth about the property market including new builds and house prices, the right time to invest, and what he believes is one, among many, of the great legal scams in the housing market.  Charlie is also an advocate for ending homelessness, and shares what he believes the government and charities ought to be focusing on to remedy the issue.  

Charlie talks about life, his heritage, what his passions are including his love for aviation, home-parenting, and of course, he shares with us the quote that continually inspires him.

Charlie Lamdin's career mission is to help fix the housing market, end homelessness while raising his 3 home-schooled kids and indulging his passion for flying, especially seaplanes, and film making. 

He's the host of the most-viewed housing market podcast, Moving Home with Charlie, and the founder of BestAgent, the home-movers site.

Moving Home with Charlie: https://mhwc.co.uk/

Best Agent: https://bestagent.co.uk/

Short film: https://vimeo.com/750760327/6c885e6120

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode, I'm in conversation with Professor Mia Mask and talk about her book 'Black Rodeo: A History of the African American Western', and why she wrote this book.  We discuss the film genre of the Westerns and look at issues of whitewashing and changing narratives including revisionist Westerns and critiques. We also chat about the portrayal of masculinity in film, the female cowboy, Pam Grier, and of course, the quote that continually inspires her.

Mia Mask is a Professor of Film at Vassar College.  She is the author of Divas on Screens; Black Women in American Film.  She edited the anthology Contemporary Black American Cinema. And, she published the jointly edited collection, Poitier Revisited: Reconsidering a Black Icon in the Obama Age.  Her commentary has been featured on National Public Radio, the Criterion Channel and CNN’s The Movies.   In 2023, she published Black Rodeo: A History of the African American Western.  

Black Rodeo: A History of the African American Western takes place at BFI Southbank from 1 February – 18 March, including Mario Van Peebles in conversation on 9 February and the illustrated discussion Introduction to Black Rodeo on 10 February. For tickets visit whatson.bfi.org.uk

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode,  director and actor Mario Van Peebles takes some time out to come on the podcast to chat about his career and life.  We talk about the great influence his father, Melvin Van Peebles, has had in his career;  his passion for the Western genre and why he made the film 'Posse', and 'Outlaw Posse'.  We discuss the importance of telling the right story, legacy, heritage and representation, issues of whitewashing and other issues.  We also chat about his classic film 'Swing Jack City', and of course, Mr. Van Peebles shares the quote that continually inspires him.

Actor, writer, filmmaker and activist Mario Van Peebles will be in Conversation on Sunday 9th of February 2025 at the BFI's 'Black Rodeo: A History of the Black American Western,  to talk about his career to date, including his contribution to the western genre. Whether it be as an actor in Clint Eastwood’s Heartbreak Ridge and his father Melvin Van Peebles’ Sweet Sweetback’s Baadasssss Song or directing New Jack City, Baadasssss!, Posse and Panther, he has proved to be one of the US’s leading filmmakers and has the ability to write, act, produce and direct strong, independent work simultaneously.

 In conversation: https://whatson.bfi.org.uk/Online/default.asp?BOparam::WScontent::loadArticle::permalink=mario-van-peebles-in-conversation&BOparam::WScontent::loadArticle::context_id=

Outlaw Posse preview: https://whatson.bfi.org.uk/Online/default.asp?BOparam::WScontent::loadArticle::permalink=outlaw-posse-preview&BOparam::WScontent::loadArticle::context_id=

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with Allison Shadock, an advocate for Glioblastoma (GBM) awareness and research.  Recently her husband John sadly passed away from this malignant brain tumour. With Ali's consent, we made this episode to celebrate John's life and talk about how they both met, their lives together and how they both fought this cancer.  

Allison Shadock is the widow to John, a Glioblastoma (GBM) warrior for over 5 1/2 years. John, a very healthy and active person, was given a terminal diagnosis with only six months to a year to live in 2019 at the young age of 35. As the couple navigated the brain cancer world, they found ways to enjoy a low key life and still find the positives in the situation. A diagnosis that can tear people apart, they realized they were a tight couple and became even closer! 

There is no cure for this cancer, with less than 2% of total cancer research funding going towards brain cancer combined with the unfortunate low life expectancy, Ali told John early on, we don’t need a cure today. We just have to get to the next step. Time after time and set back after setback, they kept finding ways to continue the fight, staying “Strong All Along” on their journey! Although no time will ever be enough, they cherished every extra day together and knew their love and positivity helped them immensely along the way! 

From having no clue to what GBM was and turning their lives completely upside down in every way imaginable and having limited  people that could relate to them, they knew they didn’t want that for others on this journey.  Ali and John wanted to share their experiences and hopefully shed light on GBM so they could support others going through the unimaginable and unknown so they started the Instagram page “Strong All Along” Thus, Ali and John began to document their battle with GBM as a way to share their day to day as a cancer patient and spouse and bring awareness to others. Through this, they began to connect with others having gone through or currently going through a similar battle. Hoping to help them stay “Strong All Along” on their journey as well.

*This episode is dedicated to the memory of my friend, Claire Echavarry, who sadly passed away from GBM.  I miss you, boss.*

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with wife and husband medical practitioners Sarah and Ata Anane-Adusei.  Sarah shares her career as a radiologist and  why she chose this career path.  She also stresses the importance for women and men to have regular breast screening checks.  Ata talks about his career as a psychiatrist, why mental health and well-being is vital, and he gives his reasons why he believes certain communities do not subscribe to the idea of mental health checks.  

The couple discuss their experiences of racism in their careers, the importance of representation within their respective career fields and  encouraging an interest in STEM to young students.  Sarah and Ata also talk about ongoing projects for communities, raising a family, their Ghanaian heritage and of course, they share the quote and saying that continually inspires them.

Dr Sarah Anane-Adusei's (FRCR, MBBS, MPharm) journey into medicine was far from conventional. From an early age, she was passionate about science, which initially led her to pursue pharmacy. However, her aspirations evolved, and she later embarked on a graduate-entry medical program, successfully gaining admission in Wales.  During her early years as a junior doctor, she discovered a strong interest in Radiology, a field that uses imaging to diagnose and treat diseases. She is now proud to be a Breast Radiologist, a role that allows her to combine her technical expertise with compassionate patient care.  Throughout this journey, she has been fortunate to have the support of family and friends. However, she recognises that many aspiring individuals may not have access to similar support systems. Together with her husband, she has co-founded MedAspire, a company dedicated to guiding and mentoring individuals pursuing careers in medicine and dentistry.

Dr. Ata Anane-Adusei (MRCPsych, MBBS, PGCert, LLM, BSc) specializes in Forensic Psychiatry. He has thoroughly enjoyed his training journey and the opportunities it has provided.  Ata earned his medical degree at St. George’s, University of London, where he received world-class training in a diverse environment. He spent his early years as a junior doctor in Northampton and Somerset, gaining invaluable experience across various medical and surgical specialties.

Before his medical career, he taught Chemistry in South London, helping talented students secure places at prestigious universities. He also holds an LL.M in Medical Law and Ethics from the University of Kent, as well as a BSc (Hons) in Biochemistry from the University of Manchester.

He aspires to work as a consultant in Forensic Psychiatry with a focus on Neurodiversity, particularly within black and ethnic minority communities.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

With the upcoming release of Season 2 of 'Squid Game',  on today's episode I chat with BAFTA Award winning Executive Producer Stephen Yemoh.  We talk about his work on the Squid Game: The Challenge TV series, how he started off his career within the entertainment industry and also the importance of representation.  We also talk about his heritage, his love for music, Liverpool F.C and of course, Stephen shares the quote that continually inspires him. 

Stephen began his career working at Sky Sports on Soccer AM before moving on to work on a range of shows at Endemol including Fame Academy, The Match and Soccer Aid.

As a freelance producer he’s worked on many reality and entertainment shows including Comic Relief, Love Island, Ant and Dec’s Saturday Night Takeaway, I’m a Celebrity Get Me Out of Here and two series of The Circle, and now currently works at Studio Lambert.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with director, screenwriter and producer Miguel Faus and talk about his debut feature film "Calladita" ('The Quiet Maid'), the first European film that was funded via an NFT crowdfund that Miguel started.  Naturally, Miguel and I talk about NFTs and the community,  talk about the challenges he faced with funding and how Film Director Steven Soderbergh got involved. Miguel also discusses the film directors who have influenced him and of course, he shares the quote that continually inspires him.

Miguel Faus is a screenwriter, director, and producer from Barcelona.  "Calladita" is based on a short film of the same title that Miguel made in 2020, which premiered at Palm Springs Shortfest and Malaga Film Festival, and was acquired by HBO Max. During development, the project was selected at DAMA Aid and at Jim Cummings' Short to Feature Lab.

His previous short film, "The Death of Don Quixote" (2018), won the Melies d'Argent for Best European Short Film at the Sitges Film Festival, and screened at many other festivals around the world.

In 2021, Variety named Faus as one of ten "Spanish filmmakers to watch."

 He graduated with distinction from the MA Filmmaking at the London Film School, and before that, he was a Film Critic in Spain, specializing in interviewing directors such as Pawel Pawlikowski, Olivier Assayas, Ulrich Seidl, Francois Ozon, Terence Davies, Whit Stillman, Isaki Lacuesta, Pedro Costa and Albert Serra.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I'm in conversation with actress and creator Zai Sylla.  Zai shares how she started on her career path as a content creator, her immense interest in Black stories and lived experiences via the medium of books, film and TV, and the importance of reaching a wider audience in sharing these stories.  During the course of our chat, We also go in-depth about why the film 'Wicked' has had such a profound effect on her, and what being a strong independent Black woman means to Zai.  We talk also about reclaiming one's power, issues of mental health not only as a creator but also within Black communities; African Pantheons and Gods; her unique heritage, who makes the better Jollof rice, and of course, she shares the quote that continually inspires her. 

Zai is an actress and creator who splits her time between London, New York, and occasionally LA. With a large audience of almost half a million people across Instagram, TikTok, and Threads, Zai is known for her standout recommendations on Black led stories across books, tv shows and movies, creating content that inspires and connects. She’s partnered with brands like P&G at the NAACP Image Awards and obtained a UK-wide TikTok billboard campaign spotlighting Black authors. Her recent film credits include The Kitchen, produced by Daniel Kaluuya.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I have the honour of chatting to the talented animator, director and screenwriter Neeraja Raj.  We geek out over all things animation including Studio Ghibli, 'Wallace & Gromit', Stop-motion animation legend Ray Harryhausen, and anime.

Amongst other things, Neeraja shares which animation inspired her on her career path, her Malayali heritage and how other other cultures have had a profound influence on her.  We talk about why she believes the importance of telling the right story, creating strong female roles, mental health within the industry, imposter syndrome, and the challenges she encounters

Neeraja also discusses the projects that she has worked on including 'The Girl Who Built a Rocket', commissioned by WaterAid; 'She Creates Change'- a Nonprofit film series for gender equality. We also talk about her time working at Aardman Productions, a series development with Disney, and her personal projects like 'Meow or Never', which is a personal favourite of mine.  

Neeraja Raj is a director, screenwriter & animator based in London. She has featured on Variety’s 'Top 10 Animators to Watch, 2022' list and is a 'Forbes 30 Under 30 - Entertainment' honoree of 2023. With over 7 years of diverse artistic experience, she excels in creatively directing projects with a focus on exceptional craftsmanship and execution.

For more about Neeraja and her work, please check her website:

https://www.neerajaraj.com/

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

In today's episode I have the pleasure of talking to the hosts of The HIV podcast, Jess and Sarah.  The ladies talk about their individual careers before embarking on their current path working together at a HIV support organization for 16 years and continue to do so.  They share how The HIV Podcast came into fruition and why it is important to continually educate people about HIV.  In the course of our conversation, we talk about the difference between HIV and Aids; stigmas and misconceptions, peoples' reactions to having a HIV diagnosis and the importance of dispelling myths.  We also talk about what 'undetectable = untransmittable' means, the difference between 'PrEP and PEP',  what an 'undetectable viral load' and 'Elite Controller' means.  Sarah and Jess also talk about HIV within communities, what the Government should do about funding and awareness, and we also go off on a slight tangent and talk about other health issues.  And of course, the ladies share the quotes that continually inspire them.

The HIV Podcast is a multi award nominated, weekly podcast listened to in 179 countries.  It is a podcast where talking about HIV is done in the same way we talk about weekend plans.  You will laugh, smile and feel good and learn something. Ironically what makes The HIV Podcast so radical, is just how ‘normal’ it is.  Normalising HIV is the only way we are going to reduce HIV stigma. 

You can find the HIV podcast on all major podcast platforms and you can follow them on Tiktok and Instagram @TheHIVPodcast

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

In today's episode I'm in conversation with Structural Engineer Zainab Adigun.  Zainab shares how her early love for buildings put her on her career path, talks about the mindset of an engineer,  her passion for calculations, problem solving and redoing modules, the importance of Net Zero and sustainability, and the excitement her role gives her.  She discusses the challenges she faces as a Black woman from the naysayers, how she deals with imposter syndrome, the importance of educating the youth and her advocacy for STEM.  Zainab also talks about her faith, what being Yorùbá means to her, and of course, she shares the quote that continually inspires her.

Zainab Adigun, a Senior Structural Engineer at Carbon Clean, is making a significant impact in the construction and engineering industries. With a passion for sustainability and a dedication to innovation, Zainab plays a crucial role in a company that is mitigating the impact of climate change through innovative modular carbon capture solutions. 

Zainab volunteers as a board member for the Association for Black and Ethnic Minority Engineers (AFBE) where she is the team leader for the Making Engineering Hot which works with young people from black and other ethnic minority groups to expose them to careers in engineering. Recently, Zainab was listed as one of 100 Finalists for the Top Women in Engineering 2022 Awards as recognition of her contribution in encouraging females to consider a career in engineering. She won the CN & NCE Inspiring Women in Construction and Engineering awards in 2022. Zainab has also recently won the Institution of Engineering and Technology( IET) Women’s Engineering Society (WES) Prize Award in 2023.  She is also a member of the IET, and the prize is awarded to an inspiring engineer working in the UK, who is able to engage and encourage young people’s involvement in Science, Technology, Engineering and Mathematics (STEM). 

Zainab loves structures around the world and explores different structures as a structural engineering presenter and contributor and has been featured on BBC News, National Geographic Channel and the Science Channel . From pyramids in Cairo, Egypt and enormous German Bunkers in Calais, France to large residential development projects in the UK. Zainab wants to know all about it and take you on the journey of exploring them with her.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

In today's episode I'm in conversation with Social Media Strategist Kadisha Kaur-Singh.  Kadisha draws on her expertise and advises on how to grow one's platform, why being able to hit certain metrics is important, and the relevance of being part of an online community.  

Kadisha also answers a few of my questions including whether everything is a numbers game; the many pressures content creators face to maintain followers, the dangers of short attention spans, the evolving of social language, and mental health .

Kadisha also shares stories about her unique mixed heritage and identity, music and of course, the quote that continually inspires her.

Kadisha is an experienced Social media manager and copywriter, with roles including being the Head of Content & Strategy for an App company and also a Social Media Manager at a well known Social Media Platform.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

Music Producer Coryell Hyatt is the latest guest on the podcast. Coryell talks about how he started off within the music industry and his journey ever since.  We discuss what his creative process is like, popular music today and why artists and musicians are adapting for certain target audiences, especially with today's social media. The conversation also puts a spotlight on copyright & IP, the educating and development of a new generation of artists, the many challenges within the industry,  and the ulterior motives of digital platforms.

Coryell also talks about his musical collaboration with Grammy Award winner Julian Marley, how important his faith is to him, his heritage and family and of course, Coryell shares the quote that continually inspires him.

Coryell 'Footsteps' Hyatt is an international multi-genre Music producer(and Artist) from London and Co-Founder of F and F Music Studios.  Coryell collaborates with various music artists and musicians, and has also worked with media brands such as BBC, JD SPORTS, SBTV, CREP PROTECT.  He is also a studio engineer and a Voiceover Artist for KISS FM.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

October is Down Syndrome Awareness Month, and in today's episode I have a chat with Tonye-Faloughi-Ekezie, author and founder of Simone's Oasis Foundation.  Tonye shares with us the story of her daughter, Simone, who has Down's Syndrome, and the journey it has taken her and the family on.  Tonye talks about why it was important for her to create an educational and creative platform for black and African children to bring an awareness of Special Needs, representation, inclusivity and empowerment.  

Tonye also discusses the many challenges that she has had to face including issues of cultural stigmas within the community, colonised mindset, and rejections.  Despite all this, she reveals how important her faith is to her, why motherhood is the best role she has, and of course, she shares the quote that continually inspires her.

Tonye Faloughi-Ekezie is a wife, a mother, an entrepreneur, and a passionate
advocate based in Lagos, Nigeria. She and her husband are proud parents to
two children, Ugo and Simone. Her advocacy journey took flight when her
daughter, Simone, was diagnosed late with Down syndrome, resulting in heart
complications during infancy. Simone’s recovery became a catalyst for Tonye's
unwavering commitment to special needs advocacy.
Drawing from her successful career as a TV and film producer, Tonye
recognized a significant lack of representation for black and African children,
particularly those with special needs. This realization spurred her to create
"Ugo and Sim Sim," the world’s first picture book series featuring a black main
character with Down syndrome. She is also the author of Nigeria's pioneering
baby board book, "Ugo and Sim Sim: Fruits and Vegetables."
Fueled by her fervour, Tonye founded the Simone’s Oasis Foundation, an
organization that merges creativity with advocacy to reshape societal views on
special needs and neurodiversity. The foundation uses storytelling and artistic
expression to challenge norms and showcase the potential of every child,
regardless of their abilities. Their advocacy spans books, music, music videos,
animation, podcasts, and documentaries.
Tonye is a founding member of the Association of Children’s Authors and
Illustrators of Nigeria and actively contributes to the Creative Industries
Development Bill committee under the office of the Presidency. Her dedication
has made her a sought-after panelist, consultant, facilitator, and speaker on
creative arts and education, animation, parenting, early intervention, and
special needs advocacy.
In addition, Tonye co-produced and co-hosted two podcasts: "Special Mums
Africa: Real Talk on Special Needs Parenting" and the award-nominated
"Represented – Storybooks and More for African Kids," co-hosted with her
son, Ugo.
Currently, Tonye is developing several new children's books with Ouida
Publishing.
Her leadership and impact have been recognized globally, with her selection
for the American Express Leadership Academy, which highlights outstanding
non-profit leaders. This acknowledgment fortifies her dedication to nurturing
purposeful leadership, resilience, and innovation within the non-profit sector.

Connect with Simone’s Oasis on all social media platforms, including
YouTube, @simonesoasis.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I chat with Sangeetha Kowsik , founder and creator of Ihsanishan Design.  Sangeetha talks about her role as the serving Hindu Chaplain at NYU/Columbia, the importance of her faith and why she is affectionately called 'The Puja Queen';  and furthering interfaith dialogue.

We talk about her career as a designer, including her role as the previous Head Designer for the Metropolitan Museum of Art, being a trained Arab/Islamic calligrapher and the influences that inspire her work.

Sangeetha and I also discuss the importance of representation and normalisation, dismantling stigmas and stereotypes, why she is a proud Tamil American and South Asian Indian, cultural inheritance, music, and of course, she shares a quote that continually inspires her.

You can learn more about Sangeetha and her work at Ihsanishan.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I have a chat with Film and TV Editor Radek Sienski.  Radek shares how he started his career within the industry and what he's learnt thus far.  He talks about the importance of a good edit, what attributes are needed to be an effective editor and the importance of a good working relationship with the director on the project.  Radek also talks about other projects he's worked on including 'First Dates', 'The Write-Offs',  'Man vs Bee', and 'Save Our Squad with David Beckham'. 

We also discuss his favourite genre to work on, fanboy over Jackie Chan films; what James Bond film he would like to re-edit; and of course, Radek shares a couple of quotes that continually inspires him.

Radek Sienski is a BAFTA-nominated editor whose work includes 'Save our Squad with David Beckham', and Apple TV's 'Slow Horses'. 

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode, Rishma Dhaliwal has a sit-down with me to nerd out over most things Hip-Hop related. Rishma shares her immense love for the music, why its cultural importance and influence is of continual importance and significance in society, and what, in her opinion, is insightful Hip-Hop.  From the Old Guard to the up and coming talent of Hip-Hop, we chat about it all including whom she would like to interview for her magazine, and what one of her pet peeves is within the music industry.  Rishma also talks about her experience working within the media industry as a PR specialist, the importance of inclusion and diversity, and tips for those wanting to succeed within the competitive industry of music. Rishma also reveals whom she would like in her line-up for a Block Party, and of course, she talks about the quote that continually inspires her.

Rishma Dhaliwal is the founder of 'I am Hip-Hop' magazine, and is also a PR and marketing specialist with over 15 years of experience working in media and PR.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!

On today's episode I talk with writer and film director Nick Rizzini.  Nick talks about how he started his career and why he believes directing is his true calling rather than acting.  We also discuss in depth of our shared passion for NFTs, and talk about his new documentary, "Deep Down The Rabbit Hole"- a documentary about NFTs, community, hope and despair. Nick also discusses the importance of good branding, his favourite director, and shares the quote that continually inspires him.

Nick is a writer/director based in the UK.  He  founded The Queen Mab Company, an independent film and video production company in 2017. After studying classical acting at LAMDA, he wrote and directed his first short movie “Shhh” that has been screened both nationally and internationally, through international distributors. His most recent work is “Framed”, a micro-budget feature film he self produced.

Thanks for listening to the episode. I'd like to thank my guest for their time, insight and being a great sport! 

I would also like to thank my producer, Ashanti Omkar,  for all her hard work.

If you'd like to be a guest, drop me a line at theswingingpalmtree@gmail.com.

Keep Rising & Thriving.  Aṣẹ!