In this episode of The Supernova Life, I’m joined by Sasha, a relationship mentor, healing coach, wife, mother, and host of the Heal You, Heal Your Relationship podcast.

Together, we explore the patterns we inherit around love, conflict, resentment, communication, and emotional safety — and how those patterns quietly shape the way we show up in our intimate relationships.

At the heart of this conversation is the reminder that your partner is not the enemy. Sometimes they are the mirror. The trigger. The teacher. The person standing in front of the wound that is ready to be seen, loved, and healed.

We talk about what happens when your relationship starts reflecting back the parts of you that still feel abandoned, unseen, not enough, or too much. Sasha shares her own journey of healing anxious attachment, fear of abandonment, people-pleasing, emotional overwhelm, and nervous system dysregulation — and how that healing transformed not only her marriage, but her relationship with herself.

This episode is an invitation to stop asking, “How do I fix my partner?” and begin asking:

What is this moment trying to show me?
Where am I abandoning myself?
What pattern is asking to be broken here?

This episode is for the woman who has ever felt resentful, unseen, triggered, disconnected, or afraid that her relationship patterns are bigger than her.

There is so much healing available when we are brave enough to look within.

Work with Sasha Quince and connect with her work here

Connect with me and ⁠⁠follow along on my journey on instagram⁠⁠

⁠⁠www.thesupernovalife.com⁠

In this episode of The Supernova Life, I sit down with strength and body transformation coach Matt Sochon for a conversation about women’s bodies, strength training, self-worth, discipline, and what happens when we stop trying to shrink and start becoming stronger.

I share how working with Matt changed more than my body — it shifted my confidence, business, partnership, sensuality, and relationship with structure and receiving support.

Together, we explore why so many women feel disconnected from their bodies, the fear of becoming “too much,” common misconceptions around lifting weights and food, the conversation around GLP-1s, and why your body is not broken — you may just need the right support and understanding.

This episode is for the woman who wants to feel strong, powerful, capable, and at home in her body again.

If this episode stirred something in you — not just about your body, but about the version of you who is ready to stop shrinking and start becoming — this is the work I do with women inside my 1:1 mentorship.

You can apply to work with me or take my free quiz, What's rising in me next?

Connect with Matt Sochon on Instagram

Connect with me on Instagram 

www.thesupernovalife.com

Have you ever wished there was a podcast that simply reminded you of how incredible you are?

This episode is exactly that — a channeled love letter to your soul.

In this powerful, heart-expanding episode of The Supernova Life, I guide you through a spoken activation designed to reconnect you with your worth, your beauty, your divine feminine power, and your innate magnetism.

It’s not a pep talk — it’s a frequency transmission.

Think of it as your multivitamin for self-love — something to return to anytime you feel small, unworthy, or disconnected from your magic.

Let this episode remind you:

✨ You are right where you need to be.

✨ You are magnetic, radiant, and divine.

✨ You are a walking expression of the sacred feminine.

✨ You are so loved.

Whether you’re listening in the car, making breakfast, or winding down after a long day — this episode is your invitation to pause, breathe, and remember who you are.

In this episode, you’ll experience:

• A guided energetic reminder of your inherent worthiness

• A soft yet fierce activation of your divine feminine power

• A recalibration into self-love, gratitude, and presence

• A daily practice you can return to anytime you forget your magic

Connect:

🌙 Instagram: @the_supernova_life

🎙️ Explore more episodes of The Supernova Life

💌 Share this episode with a woman who needs a reminder of her greatness

Heartache can feel like the end of the world — but what if it’s actually the beginning of a deeper self? In this episode of The Supernova Life, I open up about my own journey with heartbreak, the raw ache it leaves behind, and the unexpected gifts hidden within it.

We’ll explore how grief cracks us open, how pain can become a portal to power, and why the heart’s breaking is often the heart’s awakening. If you’ve ever carried the heaviness of love lost — or felt shattered by the ending of a dream — this conversation will remind you that your heartache is not a weakness, but a pathway back to your wholeness.

✨ Listen in if you’re ready to alchemize your ache into strength, compassion, and soul-level freedom.

Follow me on Instagram here

🌹 Show Notes

• Missed last week’s episode? Catch Episode 3: Transmuting Shame into Power here: Spotify Link to Episode 3

• Curious when your own Venus Return is (and what it means for love, money, and magnetism)?: Look it up here

Worthiness. We often hear it in the language of self-care and self-respect, but the deeper truth is that worthiness is not a checklist — it’s a soul journey. Over the past six months, I’ve walked into layers of worthiness I didn’t even know existed. This journey has touched every part of my life — my relationship with money, with myself, with my marriage, and with the way I allow love in.

In this episode, I open up about my personal worthiness journey: the shame story that cracked me open, the realization that I was unconsciously repeating my parents’ patterns, the surprising healing portal I found through romantasy books, and how all of this has transformed my partnership. This conversation is raw, heart-led, and alive with the reminder that worthiness isn’t something you earn — it’s something you remember.

🌙 In this episode we explore:

• The deeper meaning of worthiness beyond modern-day “self-care” culture.

• My shame story and how it revealed unconscious patterns leading me toward a repeat of my parents’ marriage.

• The role of books and art — especially romantasy novels — as mirrors for women’s desires, love, and self-worth.

• How embodiment shifted everything: dressing differently, moving slowly, loving my body, and reclaiming presence.

• Partnership as a mirror of worthiness — how my small acts of love toward my husband transformed our connection, and how I realized I wasn’t letting in the love he was already giving.

• The wisdom of great thinkers on the worthiness wound

• My current definition of worthiness: allowing yourself to receive, letting love deepen over time, and practicing presence instead of performance.

This episode is both a love letter and a mirror — an invitation to look at where worthiness is calling you to soften, open, and remember your inherent value.

🎧 Tune in and let’s explore worthiness, partnership, and romantasy — together.

🧨 This podcast is not here to fix you—it’s here to remind you of the wild brilliance that’s already within you.

🌹 If you feel the call to go deeper…

Please follow me on instagram ⁠@the_supernova_life⁠

I offer private 1:1 Supernova Breakthrough Sessions to support you on your transformation journey. These are soulful spaces for truth-telling, embodiment, and energetic shifts.

👉 ⁠Book your session here – spots are limited⁠.

Episode 2: Transmuting Shame Into Power

What if your deepest shame held the keys to your liberation?

In this raw and powerful episode of The Supernova Life, I open the vault to one of the most painful stories of my life—an experience that left me silenced, shattered, and drowning in self-blame. For years, I carried the weight of being the “bad guy” in my own story. But what I’ve come to realize is this: our shame doesn’t define us—what we do with it does.

I walk you through how I alchemized that shame into power—using tools like EFT tapping, movement, writing, and deep emotional processing. From wild rage to soul-crushing grief to the sacred act of feeling it all… this is the story of turning pain into purpose.

If you’ve ever felt broken by your past or afraid your truth might hurt others, this episode is for you. It’s an invitation to reclaim your voice, your power, and your light. Because vulnerability isn’t weakness—it’s the bridge to our healing and our wholeness.

🎧 Listen if you’re ready to:

• Break free from shame and self-blame

• Reclaim the parts of yourself you’ve exiled

• Turn your darkest moments into sacred medicine

✨ Referenced in this episode:

• My Shame Story (Ep 1 – start at 14:37)

• EFT Tapping Video

🌹Follow me on instagram at @the_supernova_life

If this episode moves you, follow, subscribe, and share it with someone who needs this medicine too.

Welcome to the very first episode of The Supernova Life – a podcast where the sacred, sensual, and spiritual collide, and where your raw truth becomes your liberation.

In this opening episode, I (Sara Lizzul) invite you into the story that shattered me, shaped me, and ultimately set me free – a formative experience with shame, desire, and heartbreak that cracked open my spiritual awakening and catalyzed my transformation.

Through the lens of feminine power, soul remembrance, and deep healing, I share a story I’ve carried for decades – one rooted in adolescence, magnetism, and the devastating aftermath of being chosen. This is the beginning of a larger conversation about how shame entangles with sensuality, self-trust, and spiritual awakening—and how we reclaim our power by facing it all.

💫 In this episode, we explore:

• What the “Supernova Life” really means (and why your darkness is part of your light)

• How storytelling can become sacred medicine

• A personal story of trauma, suicide, and the shadow of feminine desire

• Five unexpected signs shame is silently holding you back

• How to begin alchemizing shame into power, and why authenticity is the highest frequency

Whether you’re on your own spiritual awakening journey, walking through the fire of transformation, or yearning to reclaim your voice, this episode is a raw and potent invitation to come home to yourself.

🧨 This podcast is not here to fix you—it’s here to remind you of the wild brilliance that’s already within you.

🌹 If you feel the call to go deeper…

Please follow me on instagram @the_supernova_life

I offer private 1:1 Supernova Breakthrough Sessions to support you on your transformation journey. These are soulful spaces for truth-telling, embodiment, and energetic shifts.

👉 Book your session here – spots are limited.

🔔 Be sure to subscribe or follow so you never miss an episode—and share this with a soul sister who’s ready to rise.

In this episode of The Supernova Life, I am joined by Ashley Dufresne for a deep conversation on divine timing, trust, and what it means to live through seasons where you can feel something changing before the physical world catches up.

We explore the discomfort of the liminal space, the urge to force outcomes, and the deeper invitation to soften into curiosity, play, nervous system safety, and surrender. Ashley shares how divine timing has shaped her path through business, love, and pregnancy, while I reflect on becoming the person who can truly hold what I am calling in.

In this episode, we talk about:

• What divine timing actually means, beyond the cliché
• Why the physical world can take longer to catch up to what you feel spiritually
• The emotional weight of being in an in-between season
• How lack, urgency, and control can pull you out of trust
• Curiosity and play as medicine for the ego
• Why some things cannot arrive until you become the version of you who can hold them
• Ashley’s story of forcing success in business and the cost of misalignment
• Soulmate timing, surrender, and following intuitive guidance
• What women in liminal seasons most need to hear right now

A few standout ideas from the conversation

• “What’s meant for me won’t pass me.”
• Divine timing is not about passivity. It is right action plus surrender to ripening.
• The liminal space is disorienting, but it is also sacred.
• Regulation comes before openness.
• You do not need to rush your life.

Connect with Ashley on Instagram

Connect with me and follow along on my journey

www.thesupernovalife.com

Listener reflection

Where in your life are you being asked to stop forcing, tend to your body, and trust what is ripening in its own time?

In this episode of The Supernova Life, I explore what happens when new parts of you begin to awaken and you can no longer shrink yourself to stay comfortable. We move through identity shifts, self-trust, feminine embodiment, desire, emotional honesty, and the courage it takes to own who you are becoming.

This conversation is for the woman who feels herself changing and wants to move through this season with more truth, more presence, and deeper self-devotion. If you’ve been feeling disconnected, in-between versions of yourself, or like your next chapter is asking for a deeper level of honesty, this episode is for you.

To support your next step, you can take my free quiz, What Is Rising In Me Next? to discover the energy unfolding in you right now. If you want a grounded, powerful way to come back to yourself, my Identity Recalibration Ritual is available to purchase. And for deeper, more personalized transformation, I offer 1:1 mentorship.

What's Ready to Rise in You Next? Free Quiz: https://form.typeform.com/to/zc9lroGQ

$10 Identity Recalibration Ritual: https://payhip.com/b/lSgY7

1:1 mentorship: https://www.thesupernovalife.com/spiritual-mentorshipFollow along on instagram

Season 2 Premiere — Coming Back to Yourself When Everything Unravels

Welcome back to The Supernova Life.

In this deeply honest opening episode of Season 2, I share the real story behind her signature program Back to Me — a journey born not from gentle inspiration, but from a breaking point. A moment where continuing life as it was simply wasn’t an option.

I am joined by Maree Knock — nature educator, speaker, community builder, and graduate of Back to Me — for a raw and expansive conversation about:

+The liminal space between who you were and who you’re becoming

+Rebuilding self-trust when you’ve outsourced your authority

+Shadow work and releasing shame

+The grief, identity loss, and midlife unraveling many women experience

+Following your partner abroad and losing yourself in the process

+Reclaiming feminine and masculine energy

+Spiritual lenses that help you see your life differently

+Learning that you were never broken — only disconnected

Maree shares her journey through grief, motherhood, relocation, perimenopause, and deep internal reckoning — and how the Back to Me program helped her stop trying to “fix” herself and begin releasing what wasn’t truly her.

This episode is for the woman who feels:

+Betwixt and between

+Like something inside her is shifting

+Tired of living on autopilot

+Ready to trust herself again

If you are in the unraveling — this conversation will remind you that it is not the end. It is the evolution.

✨ ⁠Back to Me is available online now.

⁠

Follow along my journey on instagram at⁠ @the_supernova_life

2025 was not a “do more” year.
It was a shed-your-skin year.

A year of discomfort. Of slowing down when you wanted to sprint. Of learning that worth isn’t proven by force — but revealed through presence.

In the final episode of Season One of The Supernova Life, I’m reflecting on:
• the lessons that only land through embodiment
• releasing attachment to outcomes
• falling back in love with the body
• and standing at the edge of a powerful new beginning

We’re closing a snake year.A nine year. A chapter that shaped us more than we realize.

And 2026?
She’s already moving toward us.

Connect with me and follow along on my journey on instragram

www.thesupernovalife.com

In this episode, I dive into the raw, uncomfortable, deeply human experience of not knowing what’s next — the fog, the pause, the limbo, the shame that creeps in when clarity refuses to come.

I share openly about my own liminal season from July to Halloween — the waiting, the emotional tension, the possible relocation, and the final unexpected “no.” And how that “no” ended up revealing protection I couldn’t see at the time.

This is for anyone who feels suspended between two lives, caught in slow motion, or pressured to “figure it out” when your soul is clearly in a sacred pause.

Inside This Episode:

• Why uncertainty activates your nervous system
• Why the liminal space dissolves identity
• The spiritual meaning of the “in-between”
• What I learned from months of waiting for a life-changing answer
• The 7 truths that helped me stay grounded
• How I supported myself when clarity wasn't available

Key Themes:

• The unknown is not a void — it’s a womb
• Fallow seasons are preparation
• Self-care is a stabilizer, not an escape
• Sometimes the “no” is divine protection
• You don’t earn clarity by controlling outcomes

Listen if you’re:

• In transition
• Feeling stuck or foggy
• On the edge of a new chapter
• Needing reassurance that you’re not behind — you’re becoming
  

Follow me on instagram at  the_supernova_life

Have you ever felt like you had to be strong all the time — holding everything together, achieving, proving, doing — only to realize your softness, pleasure, and intuition got left behind?

In this episode, I open up about my own journey from overdrive in my masculine to rediscovering my feminine flow. I share the moment that shook me awake — when I realized my feminine magnetism is powerful, but only when it’s protected.

You’ll learn the difference between feminine and masculine energy, how to recognize when you’re out of balance, and how to bring both into harmony so your softness feels safe and your strength feels sacred.

✨ Tune in if you’re ready to:

• Reclaim your feminine magnetism without fear

• Build inner safety and embodied strength

• Explore practical ways to balance your polarity

Because your feminine is not fragile — and your masculine is not cold. Together, they are the home you’ve been searching for.

💌 Connect with me on Instagram @The_Supernova_Lifeand tell me where you’re craving more balance between your softness and your strength.

What if the parts of you you’ve been told are too much… are actually your power?

In this potent episode of The Supernova Life, Sara Lizzul invites you to explore the sacred dark — the emotions, memories, and patterns we’ve been taught to hide. Together, we redefine spirituality as integration, not transcendence, and honor the truth that without darkness, love has no contrast.

You’ll journey through a guided reflection to meet your own shadow, explore how rage becomes love’s guardian, and learn Sara’s four-step framework for turning shadow into power: Awareness, Acceptance, Alchemy, and Action.

This episode is for the women who crave depth, emotional alchemy, and the courage to embrace their full spectrum.

✨ In this episode:

* Why “too much” is a lie meant to keep you small

* The sacred purpose of rage

* How to stop performing the light and start embodying your wholeness

* A guided reflection to meet your darkness

You don’t need to fix your darkness.

You just have to love her back into wholeness.

Instagram: @The_Supernova_Life

Website: www.thesuperovalife.com

#TheSupernovaLife #ShadowWork #FeminineWholeness #SacredRage #DivineFeminine