The Sunday Shakeout – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Sunday Shakeout

Nicholas Macha

Sports

Frequency: 1 episode/7d. Total Eps: 217

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

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Apple

Data updated on 14/10/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - Running
14/10/2026
#96
🇩🇪 Germany - Running
07/10/2026
#100
🇬🇧 Great Britain - Running
14/09/2026
#74
🇬🇧 Great Britain - Running
20/08/2026
#98
🇬🇧 Great Britain - Running
19/08/2026
#74
🇺🇸 USA - Running
11/08/2026
#93
🇺🇸 USA - Running
10/08/2026
#87
🇺🇸 USA - Running
22/07/2026
#89
🇺🇸 USA - Running
21/07/2026
#96
🇺🇸 USA - Running
07/07/2026
#96

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/thesundayshakeout
22 shares
https://www.instagram.com/startline_running
2 shares
https://www.instagram.com/criticalo2
1 share

RSS feed quality and score

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RSS feed quality

To improve

Score global : 38%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Ep. 217 - "Infinite Thresh," Mental Toughness, & State Glory with 3A #1-Ranked Shorewood Star: Elijah Graves

Episode 217

Sunday, October 11, 2026 • Duration 42:20

In the spring of 2025, a stress fracture ended Elijah Graves' sophomore track season. Eighteen months later, the Shorewood senior is running 14:36, winning the Nike Hole in the Wall Elite Race, and making a case for himself as Washington’s next state champion.

The Shorewood High School senior has made one of the biggest jumps in Washington distance running. With a team state championship on the horizon, Graves and his teammates are beginning to see just how far this season could go.

Graves holds personal bests of 4:07 in the 1600m, 9:02 in the 3200m, and 14:36 in the 5K. His victory at Nike Hole in the Wall put him firmly among the state's top cross country runners. Behind the breakthrough is a training philosophy built on aerobic mileage, threshold work, and consistency. At Shorewood, the goal isn't to complicate the process. It's to trust it.

On this episode of The Sunday Shakeout, we get into Shorewood's training, the meaning behind its “infinite thresh” approach, and what it takes to trust your fitness when the race gets uncomfortable. We talk about rankings, nerves, finishing kicks, and a team chasing a state title with its sights set on Nike Cross Nationals.

Because sometimes the biggest breakthroughs aren't about finding a new secret. They're about putting in the work, trusting the people around you, and giving yourself time to see what you're capable of.

Tap into the Elijah Graves episode of The Sunday Shakeout.

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Ep. 215 - Chiropractor Magic, Thoughts on Senior XC Experience, Momentum Swings

Episode 215

Monday, October 5, 2026 • Duration 21:40

Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.

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Ep. 214 - Injury & Teachings From Coach Mike Smith

Episode 214

Monday, September 28, 2026 • Duration 19:10

Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.

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Ep. 213 - The Senior Pilgrimage & Thoughts Going Into Bob Firman

Monday, September 21, 2026 • Duration 26:09

Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.

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Ep. 212 - First Meet of My Senior XC Season, Thoughts on Pre-Race Nerves, the Status of the Show

Episode 181

Sunday, September 13, 2026 • Duration 34:26

Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.

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Ep. 211 - The Biggest Postseason Bounce-Back of 2026: Notre Dame Freshman & 1:48 800m Runner Owen Horeni

Episode 211

Sunday, August 30, 2026 • Duration 38:33

One week. One tough loss. Six days to figure out what comes next.

At the 2026 IHSA Class 3A State Championships, Owen Horeni finished second in the 800m, running 1:51. It wasn’t the ending he wanted. Less than a week later, he lined up again at the HOKA Festival of Miles, fought all the way to the line, and dove for the win in 1:48.58.

That race was the perfect snapshot of Owen’s senior season. He ran 1:50.25 for 3rd at the Arcadia Invitational, then dropped his PR to 1:50.18 at sectionals. He also won the 1,600m sectional title in 4:13.25. After four years of climbing the podium at the state meet, he had put together one of the best middle-distance careers in Yorkville history.

But there’s a lot more to Owen’s story than the times. He grew up running with his marathoner parents and found his love for competition in elementary school cross country. He dealt with knee issues and cross training early in high school, trained through Illinois winters, and slowly figured out that the 800 might be where he could really make his mark.

We talk about what actually happened between state and HOKA. The disappointment. The reset. The differences in the two races. The role of pace lights, race conditions, crowd energy, and having the right people around you when things don’t go according to plan.

Owen also takes me through the recruiting process, from reaching out to more than 200 coaches to visiting schools like Stanford and Georgetown, and eventually deciding that Notre Dame was the place he wanted to call home.

Now he’s heading into college, where the races will be less frequent, the training will be longer, and progress won’t always be as obvious.

Ep. 210 - Some Thoughts Before My Senior XC Season

Episode 210

Monday, August 24, 2026 • Duration 12:34

Enjoy!

Ep. 209 - He Trained For a Half Marathon at 10 - Then Became a 2X 800m National Champ

Episode 209

Monday, August 17, 2026 • Duration 42:26

One hundredth of a second. That was the difference between Caleb Winders winning and going home wondering what he could have done differently.

A few weeks later, he ran 1:46.85.

The Bloomington North senior has spent the last few years quietly building himself into one of the best 800-meter runners in the country. Now headed to UNC, Winders has combined raw speed with a blue-collar approach to training, racing, and getting better every day.

In 2026, he repeated as Indiana 800m state champion and broke the state record with a 1:46.85. He won New Balance Nationals Indoor and Outdoor, adding two more national titles to his résumé. He also helped Bloomington North win its fourth Indiana 4x800-meter state championship.

But the numbers only tell half the story.

This season also brought Winders his biggest setback. A hamstring injury hit during the postseason, forcing him to balance his own goals with his responsibility to his team. It was a reminder that even when everything is moving forward, running can still ask you to slow down.

In this conversation, we get into what it actually feels like to run 1:46, the mental battle of the 800, the race he lost by a hundredth, and the day-to-day grind behind the performances. We talk about pressure, confidence, pain, consistency, and why Winders still seems to care most about one simple thing: beating the people next to him and having fun doing it.

Now, the high school chapter is over. Chapel Hill is next.

Tap into the Caleb Winders Special.

Ep. 208 - From Falling While Leading At The State Meet to 2X NXN Team Champ | The Hunter Robbie Special

Episode 193

Sunday, August 9, 2026 • Duration 34:30

Sometimes the athletes who go the farthest are the ones who never made the biggest splash at the start.

Hunter Robbie didn't become a two-time Nike Cross Nationals All-American overnight. The 2026 Niwot High School graduate grew from an overlooked middle school runner into one of the leaders of the greatest cross country dynasty in the country, helping Niwot capture back-to-back NXN titles and three straight Colorado 5A state championships.

His senior season was one of remarkable consistency. Hunter finished sixth at Nike Cross Nationals in 15:11 to earn his second consecutive All-American finish. He ran 14:34.2 for runner-up at Nike Cross Southwest Regional. He was named the 2025-26 Colorado Gatorade Boys Cross Country Player of the Year and closed out his high school career with personal bests of 4:07 for 1600 meters and 8:45 for 3200 meters before heading to Duke.

But this conversation isn't about the medals. It's about the people who believed in him before he believed in himself. We talk about the coach who made a four-year bet on a kid who wasn't yet winning races, why consistency always beats chasing the perfect workout, and how Niwot built a culture where teammates could compete fiercely without becoming competitors first.

Hunter also reflects on falling while leading the Colorado state championships, carrying the pressure of defending a national title, and why making running your entire identity is one of the fastest ways to lose the joy that makes great performances possible. His perspective is simple. Care deeply. Stay loose. Keep showing up. The results will take care of themselves.

Tap into the Hunter Robbie Special.

Follow The Sunday Shakeout on Spotify and Apple Podcasts, and if you enjoyed the episode, leave a five-star review.

Why I Left Strava Before My Senior Season

Episode 208

Sunday, August 2, 2026 • Duration 24:35

This week, I'm taking a break from guest interviews to share a few lessons from my final varsity camp before senior cross country.

We talk about why I decided to step away from Strava, what chasing social validation was quietly doing to my training, and how I'm learning to focus less on what everyone else is doing and more on becoming the best version of myself. I also reflect on the teammates who shaped my high school running journey, what leadership has come to mean to me, and why taking care of your mind might be just as important as taking care of your body.

Whether you're gearing up for a new season, feeling overwhelmed by comparison, or simply trying to find more purpose in your training, I hope this episode gives you something to think about.

Thanks for listening to The Sunday Shakeout.

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The Sunday Shakeout – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Sunday Shakeout – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram5

Other5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram5

Other5

YouTube5