Explore every episode of the podcast The Success Lift Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| SLP 306: 100% Is Easier Than 99% | 06 Apr 2026 | 00:35:48 | |
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🎙 You think you need more discipline. You don't. You need a decision. Because living at 99%? In this episode, Brian calls it out: going all in is actually easier than constantly debating yourself. Every time you say "just this once"… you reset the clock. Every time you leave the door cracked… you walk right back through it. 100% removes the noise. And if you're not where you want to be right now? Time isn't slowing down for you. In This Episode, We Cover: ✅ Why 99% effort keeps you stuck in constant negotiation ✅ The mental tax of "just this once" decisions ✅ Why 100% commitment is actually easier than moderation ✅ How small compromises compound into big setbacks ✅ The power of eliminating options (instead of managing them) ✅ Why discipline isn't the issue — clarity is ✅ The danger of keeping the door "slightly open" ✅ How high performers remove friction with hard rules ✅ The urgency of time (and why waiting costs you more than action) ✅ Closing the gap between who you are and who you say you want to be ✅ Why your current results are a direct reflection of your standards ✅ The mindset shift from trying… to deciding
You don't need to be perfect. But you do need to stop lying to yourself. 99% is exhausting. 100% is freeing.
🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm https://1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo
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| SLP 305: Highlight Reels vs. Hidden Reels | 30 Mar 2026 | 00:36:01 | |
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🎙Everyone's watching highlight reels. The wins. The abs. The vacations. The big moments. But that's not where success comes from. It comes from the stuff nobody sees. The hidden reels. The early mornings. The tracked meals. The workouts you didn't feel like doing. The conversations you chose to have (or not avoid). In this episode, Brian breaks down why the real game isn't played on social media. It's played in the small, daily decisions you repeat over and over again. And one more thing: the data doesn't lie. In This Episode, We Cover: ✅ The difference between highlight reels and hidden reels ✅ Why what you don't see is what actually drives results ✅ How social media distorts what success really looks like ✅ The role of data and why avoiding it keeps you stuck ✅ How to use tools (tracking, wearables) to your advantage ✅ The invisible habits behind people you admire ✅ How small actions compound in your health and relationships ✅ Why success in relationships requires daily effort too ✅ Getting comfortable being uncomfortable in the beginning ✅ Why progress comes from reps, not perfection
You don't need a better highlight reel. You need better hidden reps.
🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm https://1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo
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| |||
| SLP 296: What if You Ran Your Body and Marriage Like Your Career? | 26 Jan 2026 | 00:24:02 | |
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Most high performers are lying to themselves and they don't even know it. At work? You've got KPIs, dashboards, mentors, feedback loops, accountability, discipline. You don't "hope" the business grows. You engineer it. At home? Vibes. Guesswork. "I'll get to it." 😬 This episode is a wake-up call. If you're crushing it professionally but coasting personally, the problem isn't motivation, it's standards. We break down why elite performers treat their health, relationships, and personal growth like side projects… and how to flip that script by applying the exact same frameworks you already use to win at work. No fluff. No manifesting. No waiting for burnout, divorce, or a health scare to force change. Just execution.
What we get into: ✅ Why vague personal goals are killing your momentum ✅ How "getting in shape" and "being more present" fail without clear metrics ✅ Building a personal scoreboard for health, relationships, and energy ✅ Using mentors, coaches, and accountability outside of work (yes, you need this) ✅ The power of short feedback loops in personal growth ✅ Why discipline isn't something you're missing. You're just misapplying it ✅ How to stop waiting for long-term consequences and start creating immediate wins
🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm https://1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo
✅ Subscribe and Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
🌐 Everything Else https://thesuccesslift.com/hph
| |||
| SLP 206: Welcome to My TED Talk | 29 Apr 2024 | 00:34:13 | |
You have all the tools you need right now to be an elite professional outside the office. In this episode of the Success Lift Podcast, host Brian Pannuzzo shares the four primary traits you have exhibited inside of your high performing career that transfer over into creating the personal life of your dreams.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo
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| SLP 205: The Tallest Building | 22 Apr 2024 | 00:25:54 | |
Building a strong foundation in life is essential for sustainable progress and realistic growth. In this episode of The Success Lift Podcast, Brian Pannuzzo shares insights on the importance of building a strong foundation in areas of your life you are looking to transform and the value of sustainable progress and realistic expectations vs. pursuing rapid growth without a solid base.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo | |||
| SLP 204: Momentum | 15 Apr 2024 | 00:32:44 | |
Are you working on your momentum? In this episode of The Success Lift Podcast, Brian Pannuzzo shares insights on building momentum in various aspects of life, emphasizing the need for commitment, belief, and celebration of wins. Listen in as he discusses the impact of desire, confidence, and expectations on personal growth and shares personal experiences and reflections on maintaining momentum.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo | |||
| SLP 203: Find Your W's | 09 Apr 2024 | 00:29:15 | |
We can't control everything in our lives but we can control our responses to unexpected challenges. In this episode, host, Brian Pannuzzo reflects on the significance of finding wins in life even in the midst of difficult situations. Brian discusses the power of positive thinking and the importance of self-reflection to recognize accomplishments and maintain motivation. He also shares how he personally finds gratitude and motivation to keep moving forward despite hardships. Listen in!
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo | |||
| SLP 202: Missing the Forest for the Trees | 01 Apr 2024 | 00:36:54 | |
Are you too focused on details and minutiae? In this episode of the Success Lift Podcast, Brian Pannuzzo Brian discusses the concept of 'missing the forest for the trees' and how to refocus your daily actions and routines in service of your goals and your bigger picture. He also shares insights on maintaining confidence during adversity, focusing on absolute and relative performance, and the importance of prioritizing principles and values.
Mentioned in this Episode: Fat Loss Hacks Ep 197: https://thesuccesslift.libsyn.com/slp-199-fat-loss-hacks
Related Links: Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo | |||
| SLP 201: Alcohol 411 ... Can You Drink & Be In ELITE Shape? | 25 Mar 2024 | 00:39:46 | |
Can you drink alcohol and lose fat? In this enlightening episode of The Success Lift Podcast, host Brian Panuzzo tackles the controversial topic of alcohol consumption, particularly in the context of weight loss and body composition. With a balanced and honest approach, Brian shares personal anecdotes and professional insights, acknowledging both the positives and negatives of alcohol. He emphasizes the importance of making informed decisions, considering alcohol's impact on health, personal relationships, and professional success. Whether you're looking to moderate your intake or seeking motivation for a healthier lifestyle, this episode offers valuable perspectives on navigating the complex relationship with alcohol.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 200: This Is What's Holding You Back | 18 Mar 2024 | 00:28:36 | |
Unpopular opinion: Haters aren't real. In this 200th episode of the Success Lift podcast, Brian shares insights from his own transformational journey and his thoughts on "haters," the role of self-imposed barriers, and the illusion of external obstacles.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| SLP 199: Fat Loss Hacks | 11 Mar 2024 | 00:45:24 | |
In this episode of The Success Lift Podcast, Brian Pannuzzo discusses his top fat loss hacks and strategies for efficient and effective weight loss. These fat loss phases of dieting can be challenging, but ultimately they should be temporary and followed by periods of recovery and enjoyment of life. Listen in as Brian shares his wisdom, experience, and his own strategies for fat loss.
Mentioned in this episode: Episode 198 4 Reasons You're Not Losing Weight :
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 198: 4 Reasons You're Not Losing Weight | 04 Mar 2024 | 00:34:05 | |
In this episode Brian Panuzzo discusses the common barriers that lead to ineffective weight loss and provides practical solutions to overcome them. The main areas highlighted are; insufficient walking, overdependence on cardio, unhealthy eating and drinking habits, and lack of fiber in one's diet. The host emphasizes the dangers of excessive alcohol consumption and the implications of underestimating the importance of a well-monitored diet. The beauty of this episode lies in its relatability and the provision of actionable steps towards healthier lifestyle habits.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 197: Everything You Need to Know about Supplements, Biohacking & Fat Loss | 26 Feb 2024 | 00:42:02 | |
In this episode, Brian Pannuzzo breaks down the impact and efficacy of various lifestyle modifications and products in the market today. From cold plunges, green juices, exogenous ketones to biohacking devices - none of these are quick-fix solutions to health. Do you what is? Consistent adherence to foundational pillars - such as maintaining a calorie deficit, consuming primarily real food, moving enough, obtaining quality sleep and minimizing stress - is key to long-term health and weight loss. Listen in!
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| SLP 295: The Forever Test | 19 Jan 2026 | 00:35:37 | |
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January motivation is a lie. And if you're still relying on it, you're already losing.
In this episode of Success Lift, Brian Pannuzzo breaks down The Forever Test, a no-BS way to build habits and a life that actually last, not just one that looks good for 21 days in January. Because let's be honest: If your goals only work when life is quiet, predictable, and "perfect"… they're trash.
This episode isn't about hype.
Brian challenges the obsession with clean slates and short-term motivation and replaces it with something far more powerful: habits that work on your worst days, not just your best ones.
You'll learn: ✅ Why motivation is unreliable and what to build instead ✅ How identity-based habits create long-term change ✅ The real reason most resolutions die by February ✅ How to design a lifestyle you don't need to escape from ✅ What it means to pass the Forever Test in business, health, and life
This is about playing the long game.
🔗 More Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm https://1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
🌐 Everything Else https://thesuccesslift.com/hph
| |||
| SLP 196: Our Cross Country Trip Together | 19 Feb 2024 | 00:33:30 | |
In this episode of The Success Lift podcast, Brian Pannuzzo explores the coaching relationship through the lens of a cross country road trip. Listen in as he dives deep into the dynamics of navigating a "cross country trip" together and the significance of having a supportive companion to share the journey, offer guidance, and provide valuable insights based on their experiences and expertise.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 195: Change Your Environment…Change your Life | 12 Feb 2024 | 00:32:35 | |
Being mindful of our environment and the people we surround ourselves with is more important than you think. And our environment is not just limited to our physical surroundings or people, but also includes the information we consume on a regular basis. In this episode of The Success Lift, Brian Pannuzzo shares the value of filtering out negative influences and instead choosing to engage with uplifting people, places, and content that aligns with your goals and aspirations.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 194: You're a D Student and You Don't Even Know It | 05 Feb 2024 | 00:34:08 | |
Have you become a 'D student' without knowing it? If we were to break down our week by each day, oftentimes it would show us that we're falling short of our potential. In this episode, Brian Pannuzzo shares how to transform your life by overcoming the pitfalls and mistakes many of us unconsciously make. Listen in for tips like how to take more control of your days, hack the start of the day, focus on self-care, and more in order to change your behavior patterns gradually and move from a 'D student' to eventually an 'A' over time.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 193: Develop Unbreakable Confidence | 29 Jan 2024 | 00:31:30 | |
Want to close the gap between where you are now and where you want to be? Want to develop unbreakable confidence in the process? In this episode, Brian talks about emotional stamina, anti-fragile confidence, and the practice of agency. Listen in to learn how to take control of your actions and to stay committed to your protocols, even in the face of adversity and how by doing so, you can build confidence, overcome self-sabotage, and transform your life.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 192: TOP Trade Ideas for 2024 | 22 Jan 2024 | 00:39:54 | |
What do pickleball and Stanley tumblers have in common? In this episode of The Success Lift podcast, host Brian Pannuzzo shares his top trade ideas for your life in 2024. Listen in as he shares his hot takes, things you should "sell," things you should "buy," and his proven ways to maximize progress towards your goals. Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 191: How to Change Your Life in 14 Minutes | 15 Jan 2024 | 00:36:22 | |
Can you actually transform your life in 14 minutes? Listen in as Brian Punnuzzo discusses the importance of taking small steps to improve your life. In this episode, he introduces the concept of the '14:24', which encourages spending 14 minutes and 24 seconds each day on a specific task or activity that can lead to personal growth and positive change. Brian provides examples of how to utilize this time and how, with consistency and gradual progress, this will change your life.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 190: How to Start and KEEP Any New Habit in 2024 | 08 Jan 2024 | 00:34:50 | |
Would you like some tactical and practical advice on how to start and maintain new habits in the year 2024? Many people struggle to stay committed to their goals and resolutions, especially when life gets busy. In this episode, Brian Pannuzzo shares strategies to help you implement new habits effectively.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian's nutritional support with 1st Phorm 1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| SLP 189: Dry January ... The Good, The Bad & The Ridiculous | 01 Jan 2024 | 00:43:33 | |
By now you're probably familiar with 'Dry January', an initiative where people abstain from alcohol for the entire month of January. In this episode, Brian Pannuzzo presents the positives and negatives of such a hard-line approach and proposes an alternative approach to a healthier lifestyle that incorporates moderate, intentional consumption of alcohol, a consistent exercise routine, a personalized nutrition plan, and a commitment to accountability.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| SLP 188: You Must BELIEVE | 25 Dec 2023 | 00:16:59 | |
Children embrace the magic of Christmas without questioning. What if adults adopted a similar mindset to achieve extraordinary things in their lives? In this episode Brian reflects on the holiday season and shares his thoughts on the power of belief.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 187: Expensive or Inexpensive ... and Brian's Thoughts on XMAS Trees | 18 Dec 2023 | 00:25:11 | |
An expensive experience is staying in the same place without getting results, while an inexpensive experience is learning from others who have achieved what you want to achieve. How do you define expensive vs inexpensive experiences or investments? Listen in as Brian discusses how to accelerate your results, the importance of investing in yourself and working with a coach, and changing your perspective on what is considered expensive and inexpensive.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 294: The January Illusion | 12 Jan 2026 | 00:32:52 | |
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January motivation feels powerful, doesn't it? New year, clean slate, big goals. But if your excitement fades by mid-month and nothing actually changes, what did that motivation really buy you? In this episode, we break down what I call The January Illusion, why resolutions feel productive but so often fail, and what actually creates results that last past the first few weeks of the year. Spoiler: it's not hype or willpower. It's systems, structure, and accountability.
If you're serious about making 2026 different, not just setting goals but following through, this conversation is for you.
***Get Your FREE Sunday Planning Checklist: https://thesuccesslift.com/sunday-planning-checklist
What we get into:
The big takeaway:
January motivation isn't the win.
🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm https://1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
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| SLP 186: The Success You Want Is Right Here | 11 Dec 2023 | 00:27:39 | |
Are you stuck in certain areas of your life? The success that you want is probably on the other side of the things that you've been unwilling to do. Listen in as Brian Pannuzzo discusses the importance of pushing oneself beyond comfort zones to achieve success. Once you're willing to make a change and do the things you've been unwilling to do, you will see areas of your life start to explode in the direction that you want.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| SLP 185: Do It For Longer | 04 Dec 2023 | 00:27:12 | |
Whether it's in your physical transformation, relationships, mindset, or career, you must stay committed and put in the effort because sometimes we have to wait for the results we desire and be prepared when success comes. In this episode, Brian Pannuzzo, reflects on the importance of persistence and patience when it comes to achieving our goals and why we have to keep doing the work for longer, even when results may not come immediately. Tune in to gain insights and motivation for your own journey.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 184: Live Life to the Fullest w/ Jeff Brown | 27 Nov 2023 | 01:03:07 | |
Our guest for this week, Jeff Brown, is the president of Stratos Private Wealth. Jeff is a very accomplished individual in the financial services industry. He is unbelievably fit. He goes out of his way to push himself physically and mentally and he truly lives life to the fullest. Jeff originally hired Brian and The Success Lift to coach him one-on-one and was one of his very first company wellness clients. Now, he has become a mentor to Brian as well. Listen in to hear about Jeff's incredible fitness journey and the impact of Brian's coaching program on Jeff's firm and employees.
Connect with Jeff on LinkedIn https://www.linkedin.com/in/jeff-brown-15349b/
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| SLP 183: Pull The Tapes | 20 Nov 2023 | 00:24:05 | |
What would happen if you were being recorded on surveillance cameras for a day? Most people would be surprised to learn they could use that footage and that awareness to improve productivity. In this episode of The Success Lift, host Brian Pannuzzo is discussing the strategy of "pulling the tapes," the importance of making commitments to oneself during the holiday season, and how to navigate enjoying the holidays while maintaining a healthy routine.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| SLP 182: Your Holiday Season Blueprint | 13 Nov 2023 | 00:29:08 | |
This episode of The Success Lift is your holiday season blueprint. Listen in as host Brian Pannuzzo talks about the risk of putting off health and fitness commitments during the holiday season. Learn the importance of taking small but consistent steps towards one's health and well-being, instead of waiting for a perfect set and conditions or the start of a new year. This crucial advice and more insights will help you maintain your weight, energy, and mindsert during the holiday season.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| SLP 181: Your Standard is Contagious | 06 Nov 2023 | 00:21:16 | |
In this episode of The Success Lift, host Brian explores the power of raising our standards and its profound impact on various aspects of our lives. Holding ourselves to a higher standard can inspire others and create positive changes. Tune in to discover how adopting an unrelenting mindset can lead to extraordinary results.
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| SLP 180: Halloween & Charlie Munger | 30 Oct 2023 | 00:25:50 | |
Maintaining a balance between professional success and personal well-being can be challenging, particularly during the holiday season. Want to know how to do it? Listen in as Brian Pannuzzo, founder of The Success Lift, explores the concept of the "inversion principle" inspired by Charlie Munger, and how you can use this approach to make better decisions in your day-to-day and choices that serve your bigger picture and personal goals.
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| SLP 179: How to Become GREAT | 23 Oct 2023 | 00:23:38 | |
Do you know how to become great at something? It is actually pretty simple. In this episode of "The Success Lift," host Brian Pannuzzo discusses the importance of being consistently good to achieve greatness in various aspects of life, including personal health, fitness, and professional success. To become great you need to break free from the culture of immediate gratification and unrealistic timelines and focus on sustainable and long-term improvements. Listen in to learn how by making gradual changes and committing to a lifetime of positive habits, you can work towards greatness.
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Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 178: The OCEAN between Know & Do | 16 Oct 2023 | 00:24:22 | |
Knowledge and action are distinct and sometimes disconnected. In this episode of The Success Lift, host Brian Pannuzzo shares his perspective on the concept of knowing vs. doing. If you have experienced the struggle between knowing what to do and actually doing it, this is the episode for you. Learn how to bridge the gap between knowledge and action for a more successful and fulfilling life.
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| SLP 177: Feedback Loops & Accountability | 09 Oct 2023 | 00:31:26 | |
Are you aware of the feedback loops in your life? Are you making the most of them? In this episode, The Success Lift founder, Brian Pannuzzo discusses the importance of feedback loops and accountability in achieving personal and professional goals. Quick feedback loops that provide immediate insights into one's progress and adherence to standards are crucial for success. Listen in to learn how integrating intentional feedback loops and accountability into your life can accelerate your progress.
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| SLP 293: Dry January or Damp January... Which is a Better Idea? | 05 Jan 2026 | 00:41:29 | |
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Let's be real: quitting alcohol for 30 days sounds impressive. But if you go right back to old habits in February, what did you actually win?
In this episode, we cut through the noise around Dry January and talk about what actually drives long-term results. Spoiler: it's not perfection. It's strategy, systems, and self-awareness.
If you're serious about improving your health and your life, not just surviving January, this conversation is for you. What we get into: ✅ Why all-or-nothing challenges often backfire ✅ The problem with "white-knuckling" your way through Dry January ✅ Why a "Damp January" might deliver better long-term results ✅ How to drink less without blowing up your social life ✅ Why slipping up doesn't mean you failed, it means you're human ✅ Building systems that work past January, not just through it The big takeaway: If your plan ends on January 31st, it's not a plan. It's a pause.
Real change comes from playing the long game: setting realistic goals, designing your environment for success, and stacking small wins over time. Progress beats perfection. Every time.
Dry January isn't the win.
🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm https://1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/
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🌐 Everything Else https://thesuccesslift.com/hph
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| SLP 176: Walk Up Music | 02 Oct 2023 | 00:22:14 | |
In this podcast episode, Brian Pannuzzo, founder of Success Lift, discusses the importance of breaking free from self-imposed narratives and making changes in life. Brian uses the analogy of "walk-up music" in kids' baseball games to illustrate how people often let routine and comfort hold them back from achieving their potential. Listen in!
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| SLP 175: Life Update with Brian | 25 Sep 2023 | 00:44:24 | |
In this episode of The Success Lift, Brian Pannuzzo provides a candid and personal life update, marking the 175th episode of the show. Listen in as he combines his personal reflections with valuable lessons for anyone seeking self-improvement and motivation.
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| SLP 174: F.O.C.U.S. | 18 Sep 2023 | 00:23:32 | |
Life is full of distractions. If you are not getting the results that you want in your life, you likely have a lack of focus problem. In this episode, Brian Pannuzzo, discusses the importance of focus and commitment and how to achieve meaningful results in your life. If you struggle with discipline, accountability, and keeping promises to yourself, don't miss this one. Listen now.
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Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 173: STOP Doing This NOW | 11 Sep 2023 | 00:31:02 | |
It is an uncomfortable truth that neglect of health and personal life often accompanies a focus on career success. In this episode, Brian Pannuzzo addresses common misconceptions about diet and shares practical advice for making healthier choices. If you want to stop making lazy and unprepared decisions that don't align with long-term goals and to prioritize discipline and mindful choices in daily life this episode is for you.
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| SLP 172: Labor Day Lessons | 04 Sep 2023 | 00:22:47 | |
Yes, summer is almost over but you still have time to make progress. In this episode, Brian Pannuzzo, founder of The Success Lift, shares some of the most profound lessons he has learned and his motivational and no-nonsense approach serves as a reminder to seize the present and work towards a better future.
Time flies so don't wait for the "perfect" moment to make positive changes in your health, relationships, and personal development. Now is the perfect time. The only way to affect tomorrow is by taking action today.
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Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 171: Time Under Tension | 28 Aug 2023 | 00:13:47 | |
Any change you want to make in your life is going to require you to work through some discomfort. In this episode Brian Pannuzzo discusses a fitness concept: time under tension. Drawing parallels between physical training and life's challenges, he explores how this uncomfortable yet transformative practice is essential for muscle growth and adaptation. Listen in as he uncovers the secret to maximizing gains, not just in the gym, but in your entire life and on your journey of self-improvement.
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Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 170: How Regret & Shame Can Motivate You | 21 Aug 2023 | 00:20:37 | |
In this episode, Brian Pannuzzo shares a powerful way to harness the energy of our former selves and pave the way to remarkable transformation. Rather than burying regrets and shame, he introduces a radical concept – keeping them in view, but like an unrecognizable relic of our past. As we inch closer to September and the fourth quarter of the year, it's time to assess where you stand. The clock is ticking, and while summer may be winding down, the drive within you should be revving up. This episode is a rallying call to seize the present, break free from the cycle of regret, and forge an unwavering path to success.
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| SLP 169: Go Get a Career High 🏀 | 14 Aug 2023 | 00:21:48 | |
In this episode, Brian Pannuzzo, founder of The Success Lift, challenges the notion of settling for "good enough" in life. People often hold back their potential for greatness because what they've got is pretty good. If this sounds familiar, it is time to break free from comfort zones, taste success, and actively pursue excellence. This episode will inspire you to embrace personal growth and push boundaries to achieve extraordinary outcomes.
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Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| SLP 168: The Messy Middle | 07 Aug 2023 | 00:21:06 | |
You wouldn't just yourself or your progress in the middle of a journey? That's like comparing it to a cake that is not yet fully baked. The topic of today's episode of The Success Lift is the concept of "The Messy Middle." Listen in as host Brian Pannuzzo shares this powerful mindset shift that encourages listeners to focus on the process, audit their actions regularly, and seek feedback to make necessary adjustments. This episode serves as a reminder to be patient and persistent in pursuing personal and professional growth while embracing the inevitable messiness of the journey.
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| SLP 167: 2 Weeker SZN | 31 Jul 2023 | 00:28:11 | |
Do you know what a 2 weeker is? And how to make the best of it? In this podcast episode, host Brian Pannuzzo, founder of The Success Lift, discusses the concept of the "2 Weeker," a mandatory two-week vacation for senior executives in the financial world, and how it originated. He shares his personal experiences during vacation time and how he would initially struggle to fully disconnect from work. However, he eventually learned to enjoy the break, engage in healthy activities, and reflect on his life. Brian encourages listeners to use vacation time as a reflection period to evaluate what they enjoy doing differently and how they can implement positive changes in their everyday lives, break free from the repetitive cycle of work, and enjoy a more fulfilling and balanced life.
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Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| SLP 292: Your 2026 Simple (But Not Easy) Button | 29 Dec 2025 | 00:41:06 | |
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In this year-end episode of The Success Lift Podcast, Brian Pannuzzo reflects on the past year and lays out a clear framework for making 2026 your strongest year yet. The message is simple, but not easy. Real progress comes from structure, standards, and consistent execution.
Listen in as Brian breaks down practical ways to improve performance across every area of life, not just your professional world. From strengthening relationships and improving daily movement to simplifying nutrition and being intentional with alcohol, this episode delivers practical strategies you can apply immediately.
Simple isn't always easy. But it works. If you want momentum instead of excuses in 2026, press play.
***FREE Download: Peak Productivity Playbook
🔑 Topics Covered
🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm https://1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
🌐 Everything Else https://thesuccesslift.com/hph | |||
| Title: SLP 166: Are You Open to Feedback? | 24 Jul 2023 | 00:20:53 | |
Most people are open to feedback as long as it's something that they want to hear and not something that's going to challenge them or push them outside of their comfort zone. But are you most people? In this episode, Brian Pannuzzo talks about getting feedback, making effective changes in your life, and having systems in place to continually audit, adjust and take action toward the life you want and the person you want to be.
Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
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| SLP 165: We are What We DO | 17 Jul 2023 | 00:21:37 | |
Who do you want to be? Are you willing to do what is required? Perhaps you've heard the saying, "We are what we repeatedly do." Our lives are a direct reflection of what we have or have not done consistently over a period of time. What you currently have in terms of your mindset, your physicality, and in your relationships is a function of the actions that you've taken or have not taken. Listen in, as host Brian Pannuzzo, shares powerful mindset tips and actionable steps you can implement today in order to do and be the person you want to be.
Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
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| SLP 164: My New Cell Phone, Your New Life | 10 Jul 2023 | 00:30:12 | |
What are you avoiding because you think it is going to be painful in some way? In this episode, host Brian Pannuzzo, shares a relatable story of getting a new cell phone, the events leading up to getting the new phone, and the powerful lesson in this story that people tend to change when the current state of pain becomes unbearable and when the pain becomes greater than their perception of what it's going to take to change. If you find yourself saying the words, "I can't take it anymore. I need a change." then you must listen to this podcast now.
Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
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