TLDR: A powerful conversation about neuroplasticity, stress, and the connection between the mind and body - and how changing your thoughts can completely change your life.In this episode, Matt sits down with Marie Barker, founder of Marie Barker Wellness and a MindBody Wellness Practitioner, for a deep and honest conversation about stress, healing, self-awareness, and what it really means to feel good. Marie shares her journey through chronic illness, anxiety, and burnout, and explains how practices like breathwork, mindfulness, journaling, and nervous system regulation can help people reconnect with themselves. Together, they unpack neuroplasticity, subconscious programming, social media addiction, emotional regulation, and the importance of authenticity in a world that constantly pulls us away from ourselves. You’ll hear about:* What neuroplasticity is - and how your thoughts shape your reality.* The connection between stress, the nervous system, and physical health.* Why social media, dopamine, and constant stimulation leave us feeling disconnected.* How subconscious beliefs influence confidence, success, and relationships.* Practical tools for grounding yourself, regulating stress, and building self-awareness.* Why authenticity, gratitude, and emotional honesty are essential for wellness.Connect with Marie Barker:Instagram: @mariebarkerwellnessRhythm Co-creative: https://www.mariebarkerwellness.com/rhythmcocreative