Explore every episode of the podcast The Stronger Stride Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique Holland | 17 Oct 2026 | 00:52:59 | |
285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique Holland Today we’re joined by Dominique Holland, a dietitian and marathon runner, to talk all things running nutrition and how to fuel effectively for both performance and recovery. Dominique shares her insights into the common nutrition mistakes recreational runners make, particularly when preparing for their first marathon. We discuss the importance of getting the basics right, how to approach fuelling before, during, and after running, and why underfueling can have consequences beyond just your race-day performance. We also dive into the often confusing world of sports nutrition products, including carbohydrate-to-fructose ratios in gels, the role of marketing in shaping our choices, and how to navigate the overwhelming amount of nutrition advice available to runners. We discuss:
Whether you're training for your first marathon or looking to get more out of your running, this episode is a great reminder that nutrition doesn't need to be complicated. Understanding the fundamentals, fuelling consistently, and finding a strategy that works for you can make a meaningful difference to your training and recovery. Follow Us: Follow Dom on Instagram: @nutritionwith_dom Discount Codes: Thanks for tuning in! | |||
| 284. How to train for a 100km ultramarathon | Ash Daniels | 10 Oct 2026 | 01:01:41 | |
In this episode, Ash Daniels shares his first ultra-marathon at age 19 to becoming a trail & ultra-marathon coach. He emphasises the importance of proper preparation, pacing, and mindset for 100K races. He discusses common mistakes, training strategies, and how to approach ultra running sustainably and confidently. This episode is perfect if you've just signed up for UTA, or you have UTK or anyother 100k race coming up, or you're thinking about it. Key topics:
Find Ash here: Instagram - @journey2ultracoaching Wesbite - https://journey2ultra.com.au/ Find us here: Stronger Stride Coaching - https://strongerstridecoaching.com Instagram - @strongerstride YouTube - Stronger Stride | |||
| 283. Sinead Diver & Issie Hume interviews | Nike ADT Sydney | Training updates | 03 Oct 2026 | 00:54:21 | |
There's a bit going on in this weeks episode! Highlights being our interviews with Sinead Diver and Issie Hume which you might have seen a sneak peak of on Instagram. We were lucky enough to have some time with both of these incredible women at the Nike ADT finish line last weekend. Both incredible athletes in their own right and lovely people. It was so special to hear a little about their running experiences as they start the final preparations for Melbourne Marathon. We also chat about our own training updates, Soph realises she's accidently signed up for another race and Lyds shares some tough health challenges she has been battling recently. Thank you for the love recently! And thank you to the team at Nike & One Green Bean for inviting us to run the event and be apart of the media team. Find us here: Stronger Stride Coaching - https://strongerstridecoaching.com Instagram - @strongerstride YouTube - Stronger Stride | |||
| 282. Coach Bennett: Nike Running Global Head Coach | 26 Sep 2026 | 00:25:32 | |
Coach Bennett: Nike Running Global Head Coach is an incredible human who lives and breathes running, but as is suggested in the title of his book, it's not just about running. In this interview we discuss: - The transferable skills that running provides the rest of our lives- How to move our focus away from objective data & metrics- Coach B's concept of "Running isn't complicated, runners are."- The biggest changes in womens running and the importance of diversity on the start-line- Words of wisdom for when a race starts to get toughCoach Bennett's Book: It's About Running. It's Not About Running. https://lnkfi.re/yfzwUn?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadmiPpYcDBWtnJ-w5f4PF7BSxzvGxv6o3lAY0nHMJx9QBAKEaq9I_iTTF2HPQ_aem_pBBvTY3NXUNuZkWjj827KwFollow Coach B here - https://www.instagram.com/coachbennett/?hl=enI feel so grateful to have had this opportunity, thanks to Nike Running Australia & One Green Bean. Stronger Stride Coaching - https://strongerstridecoaching.com Instagram - @strongerstride | |||
| 281. Periodisation, Training Zones & Physiology | 19 Sep 2026 | 00:45:01 | |
This episode is a recent group education call that Sophie presented to her coaching clients. Find out about coaching here: https://strongerstridecoaching.com Key Topics
Chapters 00:00 Introduction to Physiology and Training Structure 01:54 Annual Planning and Macro Cycles in Training 03:47 Key Phases: Build, Peak, Recovery 06:04 Training Zones and Physiological Changes 08:51 Supercompensation and Training Load Management 11:57 Practical Application of Training Zones 15:11 Physiological Benefits of Aerobic Training 19:48 Training Adaptations: Mitochondria, Heart, Capillaries 29:49 Training for Different Levels and Goals 36:00 Building a Sustainable Running Program 39:08 Q&A and Practical Tips | |||
| 280. Women in Sport: Making Running Safer with Kerry Turner | 12 Sep 2026 | 00:57:57 | |
280. Women in Sport: Making Running Safer with Kerry Turner Today we’re joined by Kerry Turner, an Olympian, sports leader, and advocate for increasing women’s participation, safety, and sense of belonging in sport. Kerry shares her journey from representing Australia in water polo to leading initiatives focused on creating more inclusive and empowering sporting environments for women and girls. We hear about her Olympic experience, the pioneering role her mother played in women’s water polo, and the changes she has witnessed across women’s sport over the years. We also dive into the important issue of safety in running. Kerry discusses the research behind women’s experiences of safety while running, the barriers this can create to participation, and initiatives such as Run My Way and Play Her Way that are working to create more welcoming and accessible spaces for women and girls. We discuss:
This is a really important conversation about more than just getting women to participate in sport. It’s about creating environments where women and girls feel safe, welcome, represented, and worthy of being there. Kerry’s perspective is both inspiring and practical, and this episode is a great reminder that creating change in sport isn’t just about participation numbers — it’s about building communities where people genuinely feel like they belong. Stronger Stride Coaching: https://strongerstridecoaching.com Find out more about Kerry's work: https://www.sport.nsw.gov.au/play-her-way https://www.sport.nsw.gov.au/grants/play-her-way-innovation-program https://www.instagram.com/officeofsportnsw/ Follow Us: Instagram: @strongerstride | @sophielane | @lydia_mckay TIMESTAMPS: Thanks for tuning in! | |||
| 279. How to find the perfect running shoe | Dan Stern | 05 Sep 2026 | 01:02:54 | |
We have a few coaching spots available: www.strongerstridecoaching.com
In this episode, Dan Stern, founder of Comfy Selections, Pace Athletic Crows Nest manager & training lead AND self-proclaimed "shoe guy" joins the show. We discuss: - The 3F's for finding the right pair of shoes - Why you're probably wearing the wrong size shoe - Understanding different shoe categories - Should everyone race in carbon-plated shoes? And so much more. Follow Dan: Instagram: @comfyselections YouTube: Comfy Selections Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube Our website: www.strongerstride.com.au Coaching: www.strongerstridecoaching.com Thanks for tuning in! | |||
| 278.Should You Listen To Music When You Run? What does the research say!? | 29 Aug 2026 | 00:43:17 | |
278.Should You Listen To Music When You Run? What does the research say!? We’re back talking about music! This is part 2 of the music science series, scroll back to 275 for part 1. In this episode, Lydia dives into a recent systematic review exploring how listening to music during exercise affects perceived exertion, performance, and physiological responses. We often use music to motivate us, distract us from discomfort, or get us through a tough session — but what does the research actually tell us? And does music change what’s happening physiologically, or does it simply change how exercise feels? We cover:
Interestingly, the research suggests that music can significantly reduce perceived exertion and may provide a small improvement in performance, without necessarily changing physiological measures such as heart rate or lactate. So, if music makes your run feel easier, is that actually useful? And could you use it as a tool to help with pacing and motivation? If you’re a runner who loves a good playlist, this episode breaks down what’s happening beneath the surface — and how you can use music more intentionally in your training. TIMESTAMPS: Follow Us: Discount Codes: Thanks for tuning in! | |||
| 277. Megan Chapple - Triathlon World Champ | 2.49 Marathoner | Balancing life as an elite athlete | 22 Aug 2026 | 00:44:46 | |
In this episode, Meg Chapple shares her journey into elite endurance sport. Her accolades include: 1st - 2022 World Triathlon Age-Group Championships Abu Dhabi 2nd - 2025 World Triathlon Age-Group Championships Wollongong Guernsy National Marathon Record - 2:49 Countless podiums and very impressive times across triathlon, running, cycling and more recently; HYROX. We discussed her training strategies, balancing multiple disciplines, and insights into her race preparations for Sydney Marathon. Listeners will gain practical advice on training, recovery, and maintaining enjoyment in endurance sports. There's a lot that we can all learn from Meg's approach! Find her on instagram @meganchapple Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube Our website: www.strongerstride.com.au Run coaching: https://strongerstridecoaching.carrd.co/ Thanks for tuning in! | |||
| 276. Lactate Gels - innovation ahead of science? | 15 Aug 2026 | 00:37:03 | |
This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance. Sophie covers: - The science of lactate and its role in energy production - Recent high-profile use of lactate gels by elite athletes - Comparison of different lactate gel products and their ingredients - Research findings on lactate supplementation and performance - Physiological mechanisms of lactate as a fuel source Relevant episodes: - VO2max & Lactate Threshold w/ Nick Jankovskis - Dr Bill Evans - The Physiology of Running Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube Our website: www.strongerstride.com.au Thanks for tuning in! | |||
| 275. Can Music Make You Run Better? The Science of Pre-Task Music | 08 Aug 2026 | 00:46:40 | |
275. Can Music Make You Run Better? The Science of Pre-Task Music Can the right song actually improve your running performance? 🎧 In this episode, we dive into the science behind pre-task music and its impact on exercise performance, breaking down a systematic review of 30 controlled studies. We explore how listening to music before exercise can influence motivation, arousal, mood, perceived effort, and ultimately performance. We also look at what makes an effective pre-run playlist; from tempo and volume to one of the most important factors: choosing music you actually enjoy. We cover:
So, should you be building a pre-run playlist? If you’re looking for another tool to help you get the most out of your training, this episode is worth a listen. REFERENCES: Follow Us: Discount Codes: Thanks for tuning in! | |||
| 274. Nutrition Strategies for Endurance Athletes - Matty Hart | 01 Aug 2026 | 01:13:06 | |
In this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often confusing world of nutrition information. We explore practical tips for fueling, hydration, and understanding when to seek professional advice. In this episode, Matty shares expert insights on nutrition strategies for endurance athletes, including fueling during long runs, gut adaptation, and body composition considerations. Perfect for runners and coaches looking to optimize performance and health. Get in contact with Matt Hart: Instagram - @hart.nutrition Book in a telehealth appointment with Matt - here Email - matt@hartnutrition.com | |||
| 273. Double bone stress injury: one year later, what did I learn? | 25 Jul 2026 | 00:44:10 | |
Thank you to ASICS for supporting this episode. It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of what I've learnt since then. In this episode, I share my personal journey through injury, the importance of nutrition timing, training load management, and mental shifts in my running practice. This episode offers valuable insights for athletes looking to optimise performance and recovery. Chapters 00:00 Introduction to Sophie’s Injury Journey 01:58 The Role of Training Load and Recovery 03:52 The Importance of Nutrition Timing 06:08 Practical Nutrition Strategies for Runners 08:04 Mental and Emotional Impact of Injury 09:31 Shifts in Running Philosophy and Community 10:30 Lessons Learned and Moving Forward Interested in Stronger Stride Coaching? Enquire here Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube Our website: www.strongerstride.com.au Thanks for tuning in! TSSP x | |||
| 272. Overcoming Addiction Through Running: Georgia Weir | 18 Jul 2026 | 00:51:40 | |
*DISCLAIMER: this episode discusses addiction and mental health concerns. Please skip this episode if these topics are an issue for you. Lifeline: 13 11 14 National Alcohol and Drug Hotline: 1800 250 015 Thank you to ASICS for supporting this episode. The Kayano 33 it out now! In this episode, Georgia Weir shares her inspiring journey from battling mental health and addiction to becoming a First Nations leader in the running community. She discusses the healing power of running, overcoming trauma, and how sport can be a tool for empowerment and cultural connection. We discuss:
Links:
Chapters 00:00 Introduction to Georgia Weir and her background 00:42 Georgia's journey into running and its impact on her mental health 03:39 The mental challenges of starting running and overcoming self-doubt 05:09 Georgia's childhood, upbringing, and the roots of her trauma 08:08 The link between addiction, trauma, and the healing power of running 12:12 Georgia's recovery from ice addiction and the role of community support 13:04 How running initiated her inward journey and self-awareness 16:18 The importance of love, support, and unconditional acceptance in recovery 19:40 The parallels between addiction and endurance sports 22:24 Managing obsessive tendencies in running and maintaining balance 34:36 The origins and mission of Deadly Runners 37:01 Deadly Runners' programs, community impact, and leadership development 41:10 Barriers faced by First Nations athletes and cultural safety in sports 44:00 Addressing racism and stereotypes in mainstream sporting events 45:02 How non-Indigenous allies can support and learn from First Nations communities 48:52 Navigating conversations about race, trauma, and cultural understanding 50:17 Building trust, respect, and authentic allyship in community engagement Interested in Stronger Stride Coaching? Enquire here Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube Our website: www.strongerstride.com.au Thanks for tuning in! TSSP x | |||
| 271. Is HYROX over-hyped? | 11 Jul 2026 | 00:51:08 | |
In this episode, Sophie Lane and Lydia Mackay discuss Sophie’s recent experience at Hyrox 2026, comparing solo and doubles performances, and explore the sport's growth, accessibility, and future trends. They also delve into training strategies, the sport's appeal, and its place in the broader fitness industry. Chapters 00:00 Introduction 01:51 Sophie Lane's HYROX Journey 05:35 Understanding HYROX: The Competition Explained 11:08 Comparing Past and Present HYROX Experiences 16:37 The Growth of HYROX and Its Popularity 22:31 Accessibility and Longevity of HYROX vs. CrossFit 28:04 The Future of HYROX and Fitness Trends 31:18 Prestige in Sports and Fitness 33:52 The Hybrid Training Trend 37:03 The Future of HYROX and Athletic Performance 46:54 Training Strategies for HYROX Competitor | |||
| 270. Knee Pain? Here's exactly how to manage it in the gym. | 04 Jul 2026 | 00:50:10 | |
270. Navigating Knee Pain In The Gym Runner's knee is one of the most common injuries affecting runners, but it's also one of the most misunderstood. In this episode, Lydia breaks down exactly how to manage patellofemoral pain syndrome (PFPS), sharing the assessment process, rehabilitation principles, and evidence-based gym exercises that help runners return to pain-free running. Rather than simply resting or avoiding painful movements, Lydia explains how to progressively rebuild strength, increase tissue capacity, and safely reload the knee. Whether you're currently dealing with runner's knee or want to understand how to prevent it, this episode provides practical advice you can start applying straight away. We cover: If you've ever been frustrated by persistent knee pain or wondered how to get back to running without constantly flaring it up, this episode will give you a clear, practical framework to guide your rehabilitation. TIMESTAMPS: Follow Us: Discount Codes: Thanks for tuning in! TSSP x | |||
| 269. Everyone is missing the point about injury risk! | 27 Jun 2026 | 00:35:32 | |
In this episode, Sophie Lane dives into one of the biggest concerns for runners: injury risk. While most runners are worried about getting injured, very few are paying attention to the factor that consistently has the strongest relationship with injury risk - training load. From the popular 10% rule to the Acute:Chronic Workload Ratio (ACWR), Sophie breaks down what the research actually says about increasing training safely, managing recovery, and building resilience for long-term consistency. This episode is packed with practical advice to help you understand how much training your body can tolerate, why sudden spikes in volume or intensity can be problematic, and how to make smarter decisions when progressing your running. We discuss: Whether you're training for your first 10km, building towards an ultramarathon, or simply trying to stay healthy and consistent, this episode will help you better understand the principles of load management and how to reduce your risk of ending up on the sidelines. Resources Mentioned: https://stronger-stride.myklpages.com/l/TYmXJe Work with Sophie: Follow Us: Our website: www.strongerstride.com.au Thanks for tuning in! TSSP x | |||
| 268. We Changed Our Minds About Running. Here's Why. | 20 Jun 2026 | 00:57:47 | |
268. We Changed Our Minds About Running. Here's Why. Today Lydia and Sophie reflect on the biggest mistakes they've made throughout their running, coaching, and clinical careers; and how those experiences have completely changed the way they think about training, injury, and performance. From blindly following conventional advice to overcomplicating rehab, this episode explores the lessons that only come with experience. We discuss why questioning common beliefs is so important, how adaptable the human body really is, and why understanding training load often matters more than chasing the latest trend. We discuss: • The biggest training mistakes we've made as runners and clinicians Whether you're new to running or have been training for years, this episode challenges some of the most common beliefs in the running world and shares practical lessons that could help you train smarter, stay healthier, and perform better. TIMESTAMPS: Interested in Coaching? Work with us Follow Us: Discount Codes: Thanks for tuning in! TSSP x | |||
| 267. Chronic Fatigue, Mara Training + The Data Obsession Era | 13 Jun 2026 | 00:59:05 | |
267. Chronic Fatigue, Mara Training + The Data Obsession Era Today Sophie and Lydia sit down for a casual catch-up episode, reflecting on recent training, adventures, injury niggles, and the lessons they've been learning both on and off the run. From marathon preparation and balancing training load, to gratitude, health, and the influence of social media, this conversation explores the challenges many runners face when trying to improve performance without losing sight of what really matters. The discussion highlights the importance of perspective, individualization, and finding a sustainable approach to health and fitness. We discuss: • Why good health is often something we only appreciate when it's threatened • Chronic fatigue; figuring out how much I can and can't do Whether you're training for your next big race, navigating an injury, or simply trying to find a healthier relationship with running and performance, this episode offers an honest and relatable conversation that many runners will connect with. TIMESTAMPS: Interested in Coaching? Work with us Follow Us: Discount Codes: Thanks for tuning in! TSSP x | |||
| 266. From Rural Ireland to 2:36 Marathon Elite: The Grace Lynch Story | 06 Jun 2026 | 00:53:20 | |
267. From Rural Ireland to Marathon Elite: The Grace Lynch Story Today we're joined by Irish marathon runner Grace Lynch, whose rise through the distance running ranks has been nothing short of impressive. From growing up in rural Ireland to competing at an elite level over the marathon, Grace shares the lessons she's learned along the way; from training and racing to setbacks, identity, and personal growth. In this open and insightful conversation, Grace takes us behind the scenes of her marathon journey. We discuss her debut marathon experience, the challenges of injury and setbacks, how she approaches training and recovery, and the mental strategies that help her perform when it matters most. Whether you're training for your first marathon or chasing a personal best, there's something in this episode for every runner. We discuss: Grace shares practical advice throughout the episode, including why runners shouldn't put too much pressure on time goals, how to navigate difficult emotions after setbacks, and the value of developing personal mantras for race day. This episode is packed with wisdom for runners of all levels and offers a refreshing perspective on performance, resilience, and enjoying the process. TIMESTAMPS: Follow Us: Find Grace here: @gracelynchrunning Discount Codes: Thanks for tuning in! TSSP x | |||
| 265. Marathon Training Guide - Periodidation, Long Runs, Shoes, Pacing & Gels | 30 May 2026 | 00:37:48 | |
Interested in coaching? Fill out this quick form - https://forms.gle/XKgPwhPkVXLJsiWn6 This episode covers marathon pacing strategies, training essentials, shoe choices, nutrition, and race day preparation, providing practical tips for runners of all levels.
Key Topics - How to plan out a training week, block and full 16 week program - Marathon pacing strategies - Training essentials for marathon - Shoe selection and nutrition - Race day preparation and tapering Related Episodes: Strength Training - https://open.spotify.com/episode/0hCwcQZ9pT1FGpWRhg328P?si=FmKcQSUWQ5KEVVcL0q7Svg Sydney Marathon 2025 Tips - https://open.spotify.com/episode/67FA1lRboXHuywnzrnsHY9?si=vNsC1rfCSUe4DgxnY7u50w Nutrition - https://open.spotify.com/episode/5aIV3FFeRPzjxOky581Pmc?si=jgDBa2_PQKSr3Cb3qIe4HA Chapters 00:00 Welcome to Marathon Season 00:29 Preparing for Your First Marathon 01:00 The Importance of Long Runs in Marathon Training 01:34 The Importance of the Long Run 04:25 Strength Training Essentials 07:25 Weekly Training Structure 10:47 Training Blocks and Progression 13:37 Nutrition and Race Preparation 16:31 Tapering and Race Week Strategies 16:54 Building a Strong Marathon Foundation 17:55 Determining Long Run Distances 19:50 Managing Training Load and Injury Risk 21:13 The Importance of Race Day Experience 22:41 The Importance of Long Runs in Marathon Training 23:55 Recovery and Training Duration for Beginners 24:19 Pacing Strategies for Marathon Runners 31:01 Nutrition and Fueling During Races 34:40 Choosing the Right Marathon Shoes 39:55 Training Insights and Future Episodes Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA | |||
| 264. Sophie is Unemployed?! And UTA 2026 Recap | 23 May 2026 | 00:47:11 | |
Sophie is now working for herself full time! And a full recap of the UTA weekend. Interested in coaching? Fill out this quick form - https://forms.gle/XKgPwhPkVXLJsiWn6 Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA Discount Codes: TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha Sunscreen Thanks for tuning in!TSSP xv | |||
| 263. Plyometrics, Longevity & Athleticism with Angus Bradley | 16 May 2026 | 01:09:05 | |
263. Plyometrics, Longevity & Athleticism with Angus Bradley Today we sit down with strength & conditioning coach Angus Bradley to unpack the principles behind effective training, athletic development, and why fitness doesn’t need to be as complicated as the internet makes it seem. Angus shares his approach to simplifying training while still getting great results; focusing on consistency, individuality, and understanding the “why” behind programming decisions. We dive deep into plyometrics, resilience, longevity, and what it actually means to train like an athlete across the lifespan. From runners trying to stay injury-free, to gym-goers wanting to move better and perform better, this episode is packed with practical insights grounded in sports science and real-world coaching experience. We discuss:
Angus also breaks down concepts like ground contact time, limb velocity, and his intensity tier system for plyometrics; making complex sports science practical and easy to apply. Whether you’re a runner, strength athlete, clinician, or just someone wanting to train smarter for the long term, this episode offers a fresh perspective on performance, movement, and health. TIMESTAMPS: Follow Us: Find Angus here: @angusbradley92 @generalphysicalpreparation https://www.youtube.com/@angusbradley92 Discount Codes: Thanks for tuning in! | |||
| 262. Tim Ashelford - UTA100 Prep & Trail Running with Purpose | 10 May 2026 | 00:57:44 | |
In this episode, we speak to the Managing Director of Australian outdoor publication ‘We Are Explorers' - Tim Ashelford. We discuss his appreciation for outdoor adventure and trail running, as well as his preparation for his first ever 100km trail run - UTA100. We dive deep into the purpose behind his running, how he’s approached this training block with coaching from Matty Abel, and the ups and downs of injury setbacks. You can find Tim @tim_ashelford on Instagram Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA Discount Codes: TAILWINDSTRONG: 15% off Tailwind Nutrition STRONGERSTRIDE: 15% off Vivobarefoot shoes STRONGER15: 15% off Skorcha Sunscreen Thanks for tuning in!TSSP x | |||
| 261. Sub-2hr marathon, walkers tolerated & getting "chicked" - Running News | 02 May 2026 | 00:40:52 | |
In this episode, Sophie discusses recent running news, race results, barriers in marathon times, and social issues in running culture. She shares insights on goal setting, the significance of breaking barriers like the sub-two-hour marathon, and the impact of marketing and social perceptions. Chapters 00:00 Welcome to Stronger Stride Podcast 01:28 Breaking the Sub Two Hour Marathon Barrier 06:06 Women's Marathon Records and Prize Money 09:09 The Evolution of Running Shoe Technology 10:24 Nike's Controversial Marketing Strategy 14:04 Community Insights from the Ballarat Marathon 14:12 Disappointment in Race Results 19:27 The Power of Words in Podcasting 26:16 Controversies in Backyard Ultras 34:04 Upcoming Events and Personal Training Updates | |||
| 260. ICYMI - Diagnosis and Management of Tibial Stress fractures with Physiotherapist Beau Tyrrell | 30 Apr 2026 | 01:09:34 | |
In case you missed it - this ep was one of our most popular ever! Recorded in 2024 before Beau became known as 'The Stress Fracture Physio'! Since then, he has posted SO much great content related to this topic so be sure to check out his instagram. Diagnosis and Management of Tibial Stress Fractures with physiotherapist Beau Tyrrell AKA The Stress Fracture PhysioBeau is a physiotherapist with a special interest in bone stress injuries. Beau has worked as head physio for a number of rugby teams across Sydney, is qualified as a strength and conditioning coach, lover of active gym based rehab and physio nerd amongst other things. Beau has next level passion when it comes to diving into the research and ensuring his patients have the most successful return to sport possible.We got to hear Beaus personal experience as well as how he’s managed this injury being a physio himself and the hurdles he’s faced. We cover: - Beau’s personal experience getting injured, early signs/symptoms and the diagnostic process- Training leading up to the injury, risk factors and load management - Imaging results, boot vs crutches, off-loading considerations - High risk vs low risk bone stress injuries - Bone stress site, healing times, risk of progression - Rehab, plyometrics and return to runBeau shares some incredibly valuable insights for runners looking to reduce their risk of bone stress injury as well as how to identify them quickly to reduce severity and long term consequences. Get ready to take notes! You can learn more from Beau on his Instagram @thestressfracturephysio or book in with him at The Running Room here https://www.therunningroom.net/beau-tyrrellWe know you’re going to love it.Thankyou as always for all your support.TSSP X | |||
| 259. Implementing Best Practice Plyometric Protocols | 25 Apr 2026 | 00:52:35 | |
259. Implementing Best Practice Plyometric Protocols Plyometrics are one of the most powerful (and misunderstood) tools in running performance. In this episode, Lydia breaks down how to use them effectively; improving power, efficiency, and tendon capacity, without tipping into overload or injury. Grounded in current research and clinical experience, this is a practical guide to implementing plyometrics safely. From understanding the “why” to knowing exactly what to do (and when), you’ll walk away with a clear framework you can actually apply to your training. We cover: If you’ve been told to “just add plyos” but never shown how, this episode gives you the structure, context, and caution to do it properly. TIMESTAMPS: Research mentioned:
Follow Us: Discount Codes: Thanks for tuning in! | |||
| 256. ICYMI - Dr Izzy Smith , Endocrinologist - Hormones & Injuries | 21 Apr 2026 | 00:55:54 | |
114. Dr Izzy Smith - Hormonal function in sport, stress fractures & optimising bone health. We were over the moon to get to chat to Dr Izzy Smith today, expert in the field of hormonal health and all things bones. Dr Izzy is the medical expert for female-led womens coaching service Femmi, a Movember ambassador and of course a runner. Izzy is a dedicated and enthusiastic practitioner & educator. If you follow her on instagram you'll likely be familiar with her ability to debunk common myths in the health & wellness space, whilst synthesising complex areas of research producing practical advice for the everyday person. At the time of recording, Dr Izzy was a few short months away from completing her residency, becoming an endocrinologist. In this ep we chat about;- Understanding endocrinology - Relative Energy deficiency in sport (REDS)- Low carb diets and training fasted- Understanding the bone remodelling process- Blood tests + supplements for athletes- Coffee and cortisol in the morning You can find more from Izzy on her instagram here @doctorizzyksmithAs always thankyou so much for listening and supporting the show. We know you’re going to love this one.TSSPX | |||
| 255. The Balanced Runner: Unlocking Optimal Running Technique with Paul McKinnon | 18 Apr 2026 | 01:01:55 | |
In this episode, expert in running technique Paul McKinnon shares insights on biomechanics, efficient movement patterns, and common running errors. Discover how understanding physics and body awareness can transform your running and prevent injuries. Paul's Links: Instagram - @thebalancedrunner Website including online course - www.tbrunner.com Chapters: 00:00 Introduction to Paul McKinnon and His Expertise 00:59 Paul's Journey into Running Technique 03:18 The Influence of Hockey on Biomechanics 07:17 Running as a Skill: The Physics of Movement 11:16 Understanding Natural Running and Its Challenges 17:14 Common Errors in Running Technique 21:47 The Importance of Arm Movement in Running 29:17 Asymmetry in Running and Its Consequences 34:48 Understanding Movement Patterns 36:49 The Complexity of Walking and Running 39:30 The Cadence Debate 43:39 Movement Patterns and Injury Prevention 51:18 Conceptualizing Ideal Movement 56:48 Red Flags in Running Mechanic | |||
| 254. ICYMI - Andrea Doney "The Slow Coach" | 14 Apr 2026 | 01:17:00 | |
In case you missed it, one of our favourite episodes from the archives! *Interview starts at 24:35* About The Slow Coach: "She wasn’t interested in metrics like getting faster, but in celebrating time alone, time on feet, personal progress, better mental health and the life affirming process of overcoming a personal obstacle. Over time she clarified these insights into a running community and qualified as a Level 3 Performance Development Coach (Trail & Ultra) through Athletics Australia. She is a wife and mum to two (almost) grown-up boys. The Slow Coach aims to create a safe, inclusive and welcoming space for runners who might otherwise be intimidated by running programs. No matter your age, experience, fitness levels, size or aspirations we can get you from flat to finish line." In this episode we speak about: - How Andrea went from a self-proclaimed 'couch potato' to an ultra-marathon runner - The Slow Coach Philosophy and how Andrea's service differs from others - The mindset of going into a race knowing that you're going to finish at the back of the pack - Advice for those who want to start running but feel as though they are too “slow/unfit/old” - The assumption that a good athlete is automatically a good coach - The inclusivity of the running community and what we can do better to help runners of all abilities feel more welcome You can find Andrea at: @_the_slow_coach on Instagram or online at https://runwiththeslowcoach.com/ She has some great FREE resources as well as online and in-person running programs. Use our code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x | |||
| 253. Debating Most Common Running Tropes | 11 Apr 2026 | 00:56:02 | |
253. Debating Most Common Running Tropes Today Soph and Lydia dive into a scientifically backed debate about some of the longest standing tropes, stereotypes and beliefs around running injury prevention and performance. We can't wait to hear who's side you take. We'd love you to contribute to the conversation too, post a comment on this episode or send us an instagram DM! We debate; - running ruining our knees and bodies - avoiding impact to make running more sustainable - hill running for strength training - running technique needs to be learned As always thankyou for tuning in, we are so grateful for your support. Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA Discount Codes: TAILWINDSTRONG: 15% off Tailwind Nutrition STRONGERSTRIDE: 15% off Vivobarefoot shoes STRONGER15: 15% off Skorcha Sunscreen Thanks for tuning in! TSSP x | |||
| 252. ICYMI - Nick Jankovskis: VO2 max + Blood Lactate Analysis for Peak Performance | 07 Apr 2026 | 01:23:10 | |
In case you missed it - one of our favourite episodes from the archives. *Interview starts at 21:45*It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of High Performance Sport. Nick has an extensive background working with elite athletes across a variety of sports, and currently specialises in performance testing for endurance athletes. Nick shares his expertise on blood lactate and VO2 max analysis for optimal athlete training prescription and output. We chat all about how blood analysis can give us an insight into areas of weakness and strength, allowing a more specific approach to training and recovery. Nick simplifies some complex topics such as lactate threshold, ventilatory threshold and fraction of expired oxygen (FE02). There’s so much in the conversation and we know you're going to take so much value.You can find Nick on Instagram @nj_sportscience Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au T hanks for all of your support!Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x | |||
| 251. Why we get fit faster than our tendons adapt & worst running trends online | 04 Apr 2026 | 00:46:12 | |
This episode explores the science behind cardiovascular and tendon adaptations during return to running post-injury, discusses social media running trends, and offers practical advice on combining walking and running in races. Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA Discount Codes: TAILWINDSTRONG: 15% off Tailwind Nutrition STRONGERSTRIDE: 15% off Vivobarefoot shoes STRONGER15: 15% off Skorcha Sunscreen Thanks for tuning in! TSSP x | |||
| 250. ICYMI - The Science of Flow State & Goal Setting for Runners: Scott Goddard PhD | 31 Mar 2026 | 01:11:30 | |
*In case you missed it - one of our favourites from the archives - Flow State + Goal Setting for runners w/ Scott Goddard PhD *Interview starts at 15:40* It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing and evaluating intervention strategies to induce optimal psychological states in athletes. We got to dive deep into the science of setting goals, why it's worth setting them and the relationship between setting a target and improving performance. We talk about process vs outcome and learn how our running experience or even personality type might influence the strategy we should select when reaching for a goal. Scott shares with us about the Flow State, an elusive yet favourable human experience that appears to have a multitude of benefits and not just for performance. We learn about what the current research says about how we can access flow and what it might look like for different runners. Scott gives us some practical ideas on how we might include this into our training. Today's episode was deeply insightful and left us excited to get out running to trial some flow state techniques and even re-adjust our 2023 goals. Scott was an absolute wealth of knowledge and we know you'll love learning from him. Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au | |||
| 249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle) | 28 Mar 2026 | 01:03:11 | |
249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle) This episode is sponsored by ASICS - celebrating the release of the brand new Superblast 3. Check them out here If you feel like you’re constantly dealing with niggles, setbacks, or full-blown injuries… this episode is for you. Lydia dives into one of the most common (and frustrating) questions runners ask: “Why do I keep getting injured?” Drawing on her experience as a physiotherapist, strength coach, and runner, she breaks down the key reasons injuries keep happening and what you can actually do about it. This episode goes beyond surface-level advice. It explores the evidence behind injury risk and gives you practical, realistic strategies to help you train more consistently, build capacity, and stay injury-free long-term. We discuss: • Why previous injury is the strongest predictor of future injury If you’re stuck in the cycle of injury → rehab → return → re-injury, this episode will help you understand why and give you the tools to finally move forward. TIMESTAMPS: Follow Us: Discount Codes: Thanks for tuning in! | |||
| 248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe Keain | 21 Mar 2026 | 00:40:19 | |
248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe Keain This episode is sponsored by ASICS - celebrating the release of the brand new Superblast 3. Check them out here Today we’re joined by podiatrist Joe Keain to break down one of the most common (and frustrating) running injuries: plantar fasciopathy. In this episode, Joe shares a clear and practical approach to understanding heel pain - from what’s actually going on in the tissue, to why the term “fasciitis” might not always be accurate. We dive into the key risk factors, common mistakes runners make, and how to effectively manage and progress this injury without getting stuck in the boom–bust cycle. We cover:
This episode is packed with practical takeaways for runners dealing with heel pain, or those wanting to stay ahead of it. Whether you’re in the early stages or stuck in a recurring cycle, this will help you better understand what your body needs, and how to progress with confidence. TIMESTAMPS: Follow Us: Discount Codes: Thanks for tuning in!
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| 247. ICYMI - Pelvic Floor Health for Runners | Madison Cutmore - Physio | 17 Mar 2026 | 01:00:11 | |
In case you missed it - this is one of our favourite episodes from 2023. *Interview starts at 9:25* Women's health physiotherapist Madison Cutmore joined us to debunk myths around the pelvic floor including; incontinence, hyperactivity and kegels. Mad's runs us through the pelvic anatomy, its normal function and the common things that can go wrong. We discuss pre and post-natal considerations for runners aiming to prevent leakage and prepare for a smoother birthing experience. Mads explains that pelvic floor dysfunction can be experienced by anyone at any age, and she discusses some of the common causes, signs to watch out for and when to seek professional treatment. If you've every experienced leakage or pelvic pain then this episode is a must listen. Incontinence is not normal as runner, despite it being more common that we think! There's so much we can do and seeking help from a professional like Mads is a great place to start. You can reach out to Mads on social media where she shares educational content here @physiomads Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. | |||
| 246. The History & Evolution of the Sport of Running | 14 Mar 2026 | 00:51:08 | |
Explore the fascinating history of running from ancient Greece to modern innovations, highlighting key milestones, technological advances, and inspiring stories of perseverance. In this episode, Sophie takes you through a brief history lesson - when the first marathon was run, Kathrine Switzer's nearly getting kicked out of Boston Marathon, the 4-minute mile and 2-hour marathon barriers, as well as her own personal running journey. This episode is sponsored by ASICS - celebrating the release of the brand new Superblast 3. Check them out here Chapters 00:00 The Journey Begins: A Dive into Running History 03:38 Pheidippides and the Birth of the Marathon 06:34 The Evolution of the Marathon Distance 09:50 Breaking Barriers: Roger Bannister and the Four-Minute Mile 12:42 The Rise of Mass Participation in Running 15:26 Katherine Switzer: A Trailblazer for Women in Running 20:40 The Need for Women's Sports Opportunities 21:10 The Evolution of Women's Marathon Running 23:54 The Rise of Popularity in Running 24:44 Breaking Barriers: The Two-Hour Marathon Challenge 26:36 The Evolution of Athletic Footwear 32:34 The Impact of Minimalism and Barefoot Running 33:41 The Evolution of Running Shoe Technology 43:25 Personal Journey in Running 49:14 The Impact of Running on Life | |||
| 245. Josh Kwan - Beginner Cycling Guide | 07 Mar 2026 | 00:54:31 | |
Josh Kwan is a Sydney-based cyclist who share's his adventures on YouTube with an incredible knack for story-telling. In this episode, Josh shares his journey with cycling, insights on how to get started as a beginner , and how and why runners can implement cycling into their training. We also discuss what gear is important, safety precautions and why he loves it so much. Follow Josh: Instagram: @josh.kwan YouTube: Josh Kwan Cycling Club: Pastries CC Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA Discount Codes: TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen Thanks for tuning in! TSSP x | |||
| 244. Training Updates & Hot Debates - Q1 Catch Up | 28 Feb 2026 | 00:55:58 | |
In this episode of the Stronger Stride podcast, we discuss our recent training experiences, including challenges with illness and the importance of maintaining fitness. We explore various gym techniques, particularly focusing on the effectiveness of partial range exercises. The conversation also delves into the mindset required for sports and the empowering nature of physical activity. We finish by discussing some listemer questions. Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA Discount Codes: TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen Thanks for tuning in! TSSP x | |||
| 243. ICYMI - Sports Podiatrist Ian Griffiths - Running Biomechanics & Lower Limb Injury | 24 Feb 2026 | 01:31:23 | |
In Case You Missed It - this is a catch-up episode of one of our favourites from 2023! *Interview starts at 17:10* Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatry perspective. Ian is a Sports Podiatrist and researcher, currently lecturing in Sports and Exercise Medicine at Queen Mary University London and lecturer at Monash University in Melbourne. Ian has spoken at conferences worldwide, provided sports podiatry services on a world-class scale for multiple professional sporting teams and continues to publish research on lower limb biomechanics. We took a deep dive into all things lower limb injury and performance. Ian’s approach is nuanced yet easy to understand. We know you’re going to love it. Ian's Instagram - @sportspodiatryinfo Our Instagram - @strongerstride Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x | |||
| 242. The Key Considerations of Return to Run Post-Injury - Luke Nelson Sports Chiro | 21 Feb 2026 | 00:56:25 | |
In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity. Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in training. He also addresses the common discomforts runners experience and the importance of communication with health professionals to navigate recovery effectively. Check out Luke here: Podcast: Rehab Runway Instagram: @sportschiroluke Clinic: Health & High Performance Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA Discount Codes: TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen Thanks for tuning in!TSSP x Chapters 00:00 Introduction to Luke and His Background 05:19 Understanding Running-Related Injuries 13:15 The Role of Stress in Running Injuries 17:04 Managing Occupational Stress and Running 21:06 Running Load Considerations and Injury Risk 27:51 Understanding Speed Work in Running 30:16 The Impact of Previous Injuries on Training 32:31 Adjusting Training Based on Goals and Experience 37:14 The Importance of Volume Over Intensity 39:11 Navigating the Introduction of Speed Work 42:25 Managing Training Load and Recovery 46:46 The Complexity of Injury Prevention 53:03 Holistic Approaches to Running and Injury Management | |||
| 241. ICYMI - Disordered Eating in Runners w/ Dietitian Maddi Parsons | 17 Feb 2026 | 01:19:24 | |
In case you missed it! Here is a throwback to one of our favourite early episodes. *Interview starts at 18:00* Ep: 82: Disordered Eating in Runners / Dietitian Maddi Parsons Maddi Parsons is a dietitian specialising in disordered eating, mental health and sports nutrition. Maddi speaks on an array of topics within the world of nutrition for runners and our relationship with food. We learn about the difference between Disordered Eating and an Eating Disorder, some red flags to lookout for and the implications of under fuelling on performance and bone health. Some of the topics covered include; -power to weight ratio -intuitive eating vs planned for performance goals -fitting processed gels into a predominately 'wholefood' diet -fibre and gut comfort during races -fuelling for long runs -diet culture and body image in sport -cravings and hunger cues for athletes -using food as a reward and running to earn food Our chat with Maddi shone a light on some topics that are often swept under the rug, it was both emotive and educational. We know you'll have lots of takeaways from this one and we can't wait to hear what you think. You can reach out to Maddi on her website https://www.maddiparsonsnutrition.com/about or instagram via https://www.instagram.com/maddiparsonsnutrition/ If this ep has brought anything up for you we've put some links below where you can reach out for help;
Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au | |||
| 240. Can We Visualise Our Way To Improved Running Performance? | 14 Feb 2026 | 00:43:22 | |
240. Can We Visualise Our Way To Improved Running Performance? Today we dive into one of the most underused but powerful tools in performance; visualisation. Can we visualise our way to better performance? Today we unpack the affect of mental rehearsal on sporting performance. Lydia explores the science behind visualisation, breaking down how the brain processes mental imagery and why rehearsing performance in your mind can translate to real-world improvements. Drawing on research and practical sport psychology frameworks, this episode explains how visualisation can influence pacing, fatigue tolerance, skill development, and overall race execution. We also unpack the PETTLEP model, a structured and evidence-based approach to mental imagery, and walk through a practical step-by-step example of how runners and endurance athletes can implement visualisation into their training. We cover: • What visualisation actually is and how it influences performance If you’ve ever felt like you’re physically prepared but struggle with execution, race nerves, or confidence, this episode will give you practical strategies to strengthen the mental side of performance. Whether you’re chasing a PB, preparing for your first race, or simply wanting to train smarter, visualisation is a tool worth exploring. TIMESTAMPS: Mentioned References:
Follow Us: Discount Codes: Thanks for tuning in! | |||
| 239. ICYMI: Flow State + Goal Setting for Runners w/ Scott Goddard PhD | 11 Feb 2026 | 01:11:30 | |
In case you missed it, one of our favourite episodes from 2023! Ep: 80: Flow State + Goal Setting for runners w/ Scott Goddard PHD *Interview starts at 15:40* It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing and evaluating intervention strategies to induce optimal psychological states in athletes. We got to dive deep into the science of setting goals, why it's worth setting them and the relationship between setting a target and improving performance. We talk about process vs outcome and learn how our running experience or even personality type might influence the strategy we should select when reaching for a goal. Scott shares with us about the Flow State, an elusive yet favourable human experience that appears to have a multitude of benefits and not just for performance. We learn about what the current research says about how we can access flow and what it might look like for different runners. Scott gives us some practical ideas on how we might include this into our training. Today's episode was deeply insightful and left us excited to get out running to trial some flow state techniques and even re-adjust our 2023 goals. Scott was an absolute wealth of knowledge and we know you'll love learning from him. Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au | |||
| 238. Triathlon Training, Volume & Longevity with Coach Jack Saunders | 07 Feb 2026 | 00:39:53 | |
238. Triathlon Training, Volume & Longevity with Coach Jack Saunders Today we sit down with triathlon coach Jack Saunders to explore the world of triathlon training, endurance performance, and what it really takes to succeed across three demanding disciplines. Jack shares his journey into triathlon during the pandemic, how his swimming background shaped his progression in the sport, and the key lessons he’s learned as both an athlete and coach. We unpack the realities of triathlon training volume, the complexity of balancing swimming, cycling, and running and scheduling intensity into the training week. This conversation dives deep into the often-overlooked importance of swimming technique, the role of cross-training for runners, and why strength training is essential not just for performance, but long-term injury prevention. Jack also shares insights into athlete success, coaching philosophies, and why consistency and sustainability are the foundation of endurance sport longevity. We discuss: Whether you're a runner curious about triathlon, an endurance athlete looking to improve performance, or someone interested in the coaching and lifestyle side of multisport training, this episode is packed with practical insights and real-world experience. TIMESTAMPS: Follow Us: Discount Codes: Thanks for tuning in! | |||
| 237. ICYMI - Andy Bryant - Barefoot Podiatrist | 03 Feb 2026 | 01:26:39 | |
This is a catch-up episode from one of our favourites from 2022! Andy Bryant - The Barefoot Podiatrist 👣 Andy is well known for his movement in the barefoot podiatry and running community. Andy is a podiatrist based in Melbourne, specialising in analysing individual gait patterns, prescribing specific exercises to address the underlying causes of poor function/pain. and educating clients on how to improve their movement & health. Andy is passionate about promoting and helping people restore their most natural foot movement pattern and function in order to prevent injury and enhance performance. We chat about Andy’s career beginnings and how he shifted away from the more traditional orthotic-prescribing practitioner into a more active, movement-based practitioner. We cover the details of Andy’s approach to assessing the foot, what he looks for and how his perspective has changed over the years. Andy goes through some case studies and unpacks the importance of having strong feet for general foot health as well as injury prevention. He speaks on foot intrinsics, big toe position, shoe cushioning, lower limb load transfers in running and shoe pitch influences on biomechanics. If you’re interested in upgrading your anatomy and bio-mechanical knowledge of the foot, learning about influences of shoes on foot shape and the barefoot shoe continuum then this is the episode for you! You can find Andy on instagram @andybryant_podiatrist Thanks again for all of your support! Please leave us a review, subscribe & follow us on insta @strongerstride. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au | |||
| 236. Dr Bill Evans (PhD) - The Physiology of Running - Fatigue, Adaptations & De-Training | 31 Jan 2026 | 00:52:35 | |
In this episode of the Stronger Stride podcast, Dr. Bill Evans, a professor of Exercise Science with a PhD in Exercise Physiology, discusses the complexities of muscle fatigue, the importance of stress management in performance, and the physiological adaptations that occur through training. He emphasises the significance of periodization in training to prevent overtraining and injuries, and provides insights into how athletes can effectively manage their training and recovery to optimize performance. He discussed the differences between easy runs, lactate threshold and vo2max training. The conversation also touches on the impact of detraining and the potential for athletes to regain fitness quickly with the right approach. You can find Dr Bill here: Instagram - @doctor_evans_running His coaching services - www.endurancelaboratory.com You can find us here: Instagram: @strongerstride YouTube: Stronger Stride https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA Discount Codes: TAILWINDSTRONG – 15% off Tailwind Nutrition STRONGERSTRIDE – 15% off Vivobarefoot shoes STRONGER15 – 15% off Skorcha Sunscreen Thanks for tuning in! TSSP x | |||
| 235. ICYMI - Adam Didyk: The Art of Coaching Australia's Fastest Marathon Runner | 27 Jan 2026 | 01:33:03 | |
In case you missed it: a re-upload of one of our favourite episodes from the past, dropping every Wednesday. *Interview starts at 19.20* Adam Didyk is the Athletics Australia Pathways Transition Lead, Australian Olympic Team Coach (Athletics - Endurance) Tokyo 2021, SA Performance Advisor, a husband and a father among many other things. In this conversation, Adam gave us a deep insight into his journey as a coach and the things that he has learnt along the way. He shares his beliefs around ensuring his athletes are well-rounded on and off the track through a holistic approach to not only training but their careers and family life. Adam opens up about his experience with Jess Stenson (née Trengove) leading up to the recent 2022 Commonwealth Games where Jess won Gold in the Marathon. He shares the details of why they work so well together and how a few words that he shared moments before the race helped her get through. We also discuss what you should look for when seeking out a coach, and how for Adam, it is much more about building a trusting relationship than simply writing a program. You can find Adam on Instagram @adamdidyk and @teamtemporun Thanks again for all of your support! Please leave us a review, subscribe & follow us on insta @strongerstride Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au | |||
| 234. Why your personality type could be ruining your performance | 24 Jan 2026 | 00:36:08 | |
In this conversation, Sophie discusses various personality traits of runners, focusing on the data-obsessed, highly motivated to the anxious runner who seeks reassurance and the social runner who thrives in group settings. The conversation explores the challenges these runners face, such as fear of injury and fluctuating motivation, and emphasises the importance of understanding these traits for effective coaching. Sophie also highlights the need for balance between personal limits and social influences in running, and the significance of tailoring coaching approaches to individual personality types. Lydia's ep on personality types: https://open.spotify.com/episode/45sSE6QOByvSbWfecW21fC?si=hKnYcZLqQdmB3CZqvLCeAg Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielane YouTube: Watch on YouTube https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA Find Bec here:@nutrientnation Discount Codes: TAILWINDSTRONG – 15% off Tailwind Nutrition STRONGERSTRIDE – 15% off Vivobarefoot shoes STRONGER15 – 15% off Skorcha Sunscreen Thanks for tuning in! TSSP x | |||