The Striving Butterfly – Details, episodes & analysis

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The Striving Butterfly

Coleen Myers

Society & Culture

Education

Society & Culture

Frequency: 1 episode/21d. Total Eps: 52

The Striving Butterfly is where I explore what it means to truly be yourself in a world that's constantly trying to shape you into something else.

Join me as I navigate life's ups and downs, shedding old armour to embrace my authentic self. Discover self-love, self-care, and well-being tips to live your best life

If you’d like to contribute towards enhancing The Striving Butterfly you can Buy Me A Coffee

https://buymeacoffee.com/thestrivingbutterfly

To contact us: hello@coleenmyers.com
For advertising opportunities, please email: cmmktguk@gmail.com

LET’S BE FRIENDS!

Instagram ► http://instagram.com/thestrivingbutterfly

Facebook ► http://www.facebook.com/thestrivingbutterflypodcast

Website ►www.coleenmyers.com

Shop ► www.creativelymindedstudios.com

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Score global : 84%

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Daily Affirmations 031: The Man Behind the Responsibilities Matters

Season 1 · Episode 31

Monday, June 22, 2026 • Duration 06:23

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The Man Behind the Responsibilities Matters | Father's Day Special

In collaboration with Beard Connecx

This special episode of The Striving Butterfly is dedicated to the men who carry so much.

The fathers.
The sons.
The brothers.
The husbands.
The providers.
The protectors.

So often, men are celebrated for what they do while silently carrying pressures that nobody sees.

In this Father's Day collaboration with Beard Connect, we explore the everyday pressures men face, the importance of wellbeing, identity beyond responsibility, and the reminder that your worth is not found in what you provide.

Featuring 10 affirmations for men, encouragement, scripture, and honest conversation, this episode is a reminder that strength and vulnerability can exist together.

Because the man behind the responsibilities matters.

Scriptures:
• Matthew 11:28
• Joshua 1:9

If this episode encouraged you, please subscribe, leave a review, and share it with a man who needs this reminder today.

#TheStrivingButterfly #MensWellbeing #FathersDay #Affirmations #MentalWellbeing #Healing #Faith #PersonalGrowth

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Daily Affirmations 029: Get Over The Bridge and Keep Going

Season 1 · Episode 30

Monday, June 22, 2026 • Duration 04:26

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Get Over the Bridge and Keep Going | Weekly Affirmations

Have you ever found yourself standing at the edge of a new opportunity, a fresh start, or a breakthrough you've prayed for, only to hesitate when it's time to move forward?

This week's affirmations are for anyone who feels stuck in transition.

Sometimes the hardest part isn't starting the journey; it's continuing when the path ahead feels uncertain. Whether you're rebuilding, healing, stepping into something new, navigating change, or trusting God for what's next, this episode is your reminder that the bridge is not your destination.

Keep moving.

There is another side to your healing, another side to your waiting, another side to your breakthrough, and another side to your story.

In this episode:
• 10 powerful affirmations to strengthen your mindset
• Encouragement for seasons of transition and uncertainty
• A reminder not to freeze in fear when it's time to move forward
• Why your journey can become someone else's encouragement

Scripture:
Galatians 6:9

If this episode encourages you, please subscribe, leave a review, and share it with someone who needs this reminder today.

The Striving Butterfly is a space for healing, growth, faith, self-worth, honest conversations, and becoming.

Remember:

Clap for yourself.
Celebrate yourself.
Love on yourself.
Show yourself some love.
And give yourself grace.

#TheStrivingButterfly #Affirmations #PersonalGrowth #FaithJourney #Healing #MindsetShift #SelfWorth #ChristianEncouragement #WeeklyAffirmations #GrowthMindset

Daily Affirmations 029: Consistency & Patience: Trust the Process, Your Time Is Coming

Season 1 · Episode 29

Monday, June 8, 2026 • Duration 06:55

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Consistency & Patience: Trust the Process

It's easy to feel discouraged when it looks like everyone around you is moving faster, achieving more, or reaching milestones you've been praying for.

But someone else's quick win doesn't mean you're behind.

Someone else's success doesn't mean you've failed.

And someone else's harvest doesn't mean your seed isn't growing.

In this week's episode of The Striving Butterfly, we're talking about consistency, patience, trusting God's timing, and resisting the temptation to compare your journey to someone else's.

This episode includes 10 affirmations designed to help you stay focused, remain faithful, and continue showing up even when the results aren't immediate.

Scripture:

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Galatians 6:9

If this episode encouraged you, please follow, subscribe, share with a friend and leave a review.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
📲 Follow on Instagram: 🌍 Visit the website:

Daily Affirmations 028 - Intentional, Consistent & Uncompromised

Season 1 · Episode 28

Monday, June 1, 2026 • Duration 05:15

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Welcome to a new week and a brand-new month. As we step into June, this week’s affirmations are centred around being more intentional, regaining consistency, and staying committed without compromising our character.

Sometimes the goal is not just to keep going, but to keep going in a way that still honours who we are, what we value, and who God has called us to be. This episode is a reminder that you can be disciplined without becoming hard, focused without losing your peace, and consistent without compromising your integrity.

These affirmations are for anyone rebuilding, refocusing, or stepping into June with a desire to show up with more purpose, faith, and character.

In this episode, we speak affirmations over:

Being intentional with your time, energy, words, and decisions
Choosing consistency without pressure
Protecting your peace and character
Rebuilding slowly, honestly, and faithfully
Staying aligned with purpose, not approval

Let this be your reminder that you do not have to lose yourself to grow. You can start again, remain consistent, and still protect your heart.

Subscribe, follow, and share this episode with someone who needs encouragement as they step into a new month.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected: 📲 Follow on Instagram: 🌍 Visit the website:

Daily Affirmation 27: Everything Is Happening How It’s Supposed To | Affirmations & Encouragement

Season 1 · Episode 27

Monday, May 25, 2026 • Duration 04:57

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This week’s affirmations are for anyone feeling discouraged, delayed, confused, or emotionally tired.

Sometimes life doesn’t make sense while we’re living through it. We question the waiting season, the closed doors, the silence, and the unexpected changes. But even when we cannot see what God is doing, He is still working behind the scenes.

In this episode, we reflect on the story of Book of Job and the reminder that difficult seasons are not always punishment — sometimes they are preparation, protection, growth, and refinement.

These affirmations will help you release control, trust God’s timing, stay encouraged through uncertainty, and remember that your story is still unfolding.

This episode is for anyone rebuilding, healing, waiting, trusting, or simply trying to keep going one day at a time.

✨ In this episode:

Trusting God when life feels uncertain
Letting go of control and overthinking
Understanding delayed does not mean denied
Encouragement for difficult seasons
10 affirmations for peace, faith, and perseverance

If this episode encouraged you, make sure you follow The Striving Butterfly Podcast, share it with someone who needs encouragement this week, and leave a review.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience? Email me at hello@coleenmyers.com

Daily Affirmation 026: Stay Steadfast: Weekly Affirmations for Strength, Peace & Prayer

Season 1 · Episode 26

Monday, May 18, 2026 • Duration 05:22

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This week’s affirmations are for anyone feeling mentally, emotionally, spiritually, or physically tired.

Sometimes the biggest battles are the silent ones:
The overthinking.
The pressure.
The fear.
The exhaustion.
The uncertainty.
The temptation to quit when life feels heavy.

In this episode, we speak about staying steadfast during difficult seasons, remaining prayerful when life feels overwhelming, and learning to take things one day at a time instead of carrying everything at once.

These affirmations are here to encourage you to protect your peace, strengthen your mindset, and remind you that you are not fighting your battles alone.

Whether you’re feeling discouraged, emotionally drained, struggling with fear, or simply trying to stay grounded while navigating life’s pressures, this episode is for you.

This episode includes:
• Encouragement for difficult seasons
• Mindset reminders for anxiety and pressure
• Staying grounded through uncertainty
• The importance of prayer and peace
• 10 affirmations for strength and consistency

Weekly Affirmations:
✨ I will not let fear control my thoughts this week
✨ I am stronger than the pressure trying to break me
✨ I choose prayer, peace, and wisdom over panic
✨ I do not have to have everything figured out today
✨ I will remain steady even when life feels uncertain
✨ God is strengthening me in ways I cannot yet see
✨ I refuse to give up on myself during difficult seasons
✨ I protect my peace, my mind, and my energy this week
✨ I trust that better days are still ahead of me
✨ I will keep moving forward one step at a time

If this episode encouraged you, make sure to follow The Striving Butterfly Podcast, leave a review, and share it with someone who may need this reminder today.

Daily Affirmation 025: You Are Still Worthy of Love - Show Yourself Love

Season 1 · Episode 25

Monday, May 11, 2026 • Duration 04:48

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After a little pause, the affirmations are back — this time as weekly uploads here on The Striving Butterfly.

This episode is for anyone who has been quietly questioning their worth, identity, or whether they are truly deserving of love.

Sometimes disappointment, heartbreak, inconsistency, rejection, or simply life can make us forget who we are. But this week is a reminder that your worth did not disappear because life got heavy.

In this episode, I share 10 affirmations to help you reconnect with yourself, rebuild confidence, and remember that you are still worthy of love, peace, care, and grace.

Take a breath, slow down, and affirm with me.

If this episode encouraged you, make sure you subscribe, leave a review, and share it with someone who may need this reminder too.

Clap for yourself.
Celebrate yourself and love on yourself.
Give yourself some grace.
And most importantly… do it for yourself.

Listen now on all streaming platforms.

#TheStrivingButterfly #WeeklyAffirmations #SelfWorth #HealingJourney #SelfLove #MentalWellbeing #PersonalGrowth #Affirmations #Podcast

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

Showing Up Without Having It All Togther

Season 2 · Episode 2

Thursday, February 19, 2026 • Duration 05:52

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Let’s challenge the belief that you must feel ready before you begin.

In this episode, I explore how readiness is often a by-product of motion, not a starting line. Through honest reflections on delaying projects, over-preparing, and waiting for clarity, I unpack how fear can dress up as preparation and keep us stuck longer than necessary.

As seasons change, so does capacity. Showing up today may look different from what it used to and that’s not failure, it’s growth.

I talk about:

calling out readiness as a myth
redefining showing up in new seasons
small steps as right-sized commitments
faith, obedience, and small beginnings
one honest step to take this week

“Do not despise small beginnings.” - Zechariah 4:10

You don’t have to arrive polished. You can begin as you are.

If this episode resonated, share it with someone who needs permission to start again.

—

The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming — without the pressure to perform.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

Becoming Without The Rush | We’re Back — And We’re Not the Same

Season 2 · Episode 1

Thursday, February 5, 2026 • Duration 12:48

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We’re Back — And We’re Not the Same

Welcome back to The Striving Butterfly Podcast — or welcome if this is your first time here.

This episode sets the tone for 2026.

It’s not about rushing.
It’s not about proving.
It’s about becoming — with intention.

In this opening episode of the year, Coleen reflects on what it means to return grounded, aligned, and honest. This season marks a shift in style and depth — less hustle, less fixing, and more forming. More inner safety. More truth. More permission to be where you actually are.

If you’re rebuilding, re-centring, or starting again without having all the answers, this space is for you.

In this episode, we cover:

Setting the scene for 2026 with clarity and intention
The evolution of The Striving Butterfly Podcast
Letting go of pressure and trusting your pace
Why becoming doesn’t need to be rushed or explained
A closing moment of reflection with 10 grounding affirmations for the year ahead

About The Striving Butterfly Podcast:

The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming. Created for women and men navigating life transitions, shedding old versions of themselves, and choosing alignment over performance.

This podcast isn’t about arriving — it’s about unfolding.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

Daily Affirmations 024: September Affirmations - Vision and Alignment

Season 1 · Episode 24

Monday, September 22, 2025 • Duration 05:09

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This week, I’m sharing 10 affirmations with Scripture and a mini self-care activity to help you step into the next week and month with confidence and clarity. These affirmations remind us that we don’t need to rush — our steps are ordered, and God has equipped us for the season we are in.

This Week’s Affirmations:

I align my actions with the vision God has placed in my heart. — Habakkuk 2:2
I trust the timing of my growth. — Ecclesiastes 3:1
I walk by faith, not by sight. — 2 Corinthians 5:7
I am bold enough to step into new opportunities. — Joshua 1:9
My steps are ordered, and I don’t need to rush. — Psalm 37:23
God’s plan for me is good, even when I can’t see the full picture. — Jeremiah 29:11
I am equipped for the season I am in. — 2 Peter 1:3
I release fear and embrace faith. — 2 Timothy 1:7
I carry peace with me wherever I go. — John 14:27
I step into this week rooted, ready, and reignited. — Jeremiah 17:7–8

Self-Care Activity:
Take a short “Future Self Walk.” Imagine yourself thriving and aligned. Notice your posture, breath, and pace. Return ready to take one small step that brings you closer to that vision.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected: 📲 Follow on Instagram: 🌍 Visit the website:

The Striving Butterfly – Details, episodes & analysis

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The Striving Butterfly – Details, episodes & analysis

Podcast details

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