The Stillness Podcast - The Stillness Co.

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20: How to find regulation quickly— A Polyvagal Theory Crash Course

Season 1 · Episode 20

Monday, December 9, 2024 • Duration 17:38

Learn how to watch your life from the perspective of your nervous system in this mini crash course on polyvagal theory. At the end, create a SIFT: a tool for finding regulation at any moment. Pull yourself into ventral!

Thank you to Jake Chapman @chappymilkshake for letting us use your fantastic beats!

To learn about coaching, visit www.thestillness.co/coaching or send Alex an email at alex@thestillness.co

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19: Out of Your Head & Into Your Body

Friday, July 12, 2024 • Duration 16:04

This meditation will help you sink back into your body and calm the racing in your mind. Use this meditation when you need a reset, want to go to sleep, or need to get grounded.

For courses and info on how to Befriend Your Anxiety, head over to www.thestillness.co

or follow us on Instagram @thestillnessco

Please share with friends, subscribe, and follow! Everything helps to make the world a little calmer.

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18: Walking Meditation for Transformation

Friday, May 10, 2024 • Duration 13:38

Strap on your walking shoes and reframe your mindset by moving through stuck thoughts with this short and powerful guided walking meditation!

For 1:1 coaching go to www.thestillness.co/coaching

follow us on Instagram at @thestillnessco

if you have any suggestions for future podcast please let us know! alex@thestillness.co

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17: Transforming Body Image

Friday, May 3, 2024 • Duration 20:39

In this episode, Alex talks about how talking badly to ourselves about our bodies can affect the rest of our lives.

She leads us through a meditation to help identify, accept, and transform all the ways we talk badly towards our bodies. Her goal is to help you move through negative body image into a place of love and acceptance.

We hope you enjoy!

Find us on instagram at @thestillnessco

1:1 coaching available at www.thestillness.co/coaching

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16: Sunny Day in your Pocket Meditation

Thursday, April 25, 2024 • Duration 12:07

Are you feeling a little rainy? Foggy? Cloudy? Here's a short, 10 minute meditation to bring some sunshine to your day (and mind).

And, you might notice, we have a new intro theme song!! Thank you Jake Chapman for letting us use your music :) Find him on Instagram @chappymilkshake

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15: New Year, Same You – You are Enough Meditation

Season 2 · Episode 3

Sunday, December 31, 2023 • Duration 15:22

I’ve gotten about 5 different emails with the subject line “new year, new you”: each one of them trying to sell me something that will…turn me into a different person?

What if, instead, we took a moment to appreciate the parts of ourselves we actually like — parts that we’ve already improved?

Join me in a body scan and a contemplative meditation on finding things your proud of yourself for this year.

Find us online at www.thestillness.co

Find us on Insta at @thestillnessco

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14: Asleep to Joyfully Awake Meditation

Season 2 · Episode 2

Saturday, December 23, 2023 • Duration 13:05

You can begin this meditation laying down or seated. This will help to give you a boost of energy in the form of JOY.

13: How to Live Authentically - Interview with Bradford Glass

Season 2 · Episode 1

Wednesday, December 20, 2023 • Duration 51:01

In this episode, Sam and Alex interview Bradford Glass, author of "Living Authentically in a World That Would Rather You Didn't". Brad tells us how he lived the corporate lifestyle until about the age of 50, and took a turn for the best.

Now, he coaches people on how to break through the programming that so many of us are born into and shows us how to think and live for ourselves.

You can reach Brad at www.roadnottaken.com and find his book on his website and at the Mashpee Common's Bookstore.

You can find Sam on instagram at @lumiyogawellness

You can find Alex at www.thestillness.co

Please leave a review, it helps us tremendously, and share with friends if you found this inspiring or helpful!

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12: Kind Restorative Breathwork Meditation

Season 1 · Episode 12

Wednesday, September 27, 2023 • Duration 29:30

Alex reads a kind Breathwork script with a bonus mountain meditation. This is perfect for relaxing the whole body and quieting the mind. It will help you let go and restore. This script was written by Diane Kovanda of Kind Yoga (www.kindyoga.com). For more, follow us on Instagram @thestillnessco

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11: Getting Realistic About Forming Habits

Season 1 · Episode 11

Wednesday, January 18, 2023 • Duration 10:52

Starting with a guided short meditation to get you grounded, Sam gets honest about what being the best version of herself really means. Stop trying to be perfect because you already are!

P.S. we love you <3

Find Sam on Instagram @lumiyogawellness

For more podcasts and free mini yoga classes, check out www.thestillness.co

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The Stillness Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Stillness Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Spotify1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Spotify1

Apple Podcasts

Spotify