Explore every episode of the podcast The Stepmom Side Podcast
Dive into the complete episode list for The Stepmom Side Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
#121: Peace Over Presents: Letting Go of Comparison in Your Blended Family Christmas
04 Nov 2025
00:31:28
When the holidays roll around, so does the pressure — to make it fair, to make it magical, and to not lose your mind when the ex goes overboard or your stepkids start comparing gifts. In this episode of The Stepmom Side Podcast, Alicia unpacks the gift-giving grief that shows up for so many stepmoms — the quiet, unspoken frustration of trying not to compete or control while still wanting to be thoughtful.
You’ll hear how to: ✨ Break the pattern of comparison between homes ✨ Stop feeling like the “gift police” when boundaries get blurry ✨ Reconnect with your real intentions behind giving ✨ Manage your emotions when stepkids brag or gifts feel one-sided ✨ Find peace, presence, and joy without overspending or overcompensating
Whether you’re navigating an over-the-top ex, trying to set spending limits, or just want to make the holidays less stressful, this one’s for you.
Listen to get your peace (and sanity) back this holiday season.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
The holidays can feel like a ticking time bomb in blended families — forced togetherness, high expectations, and the pressure to make everything magical can lead to major tension between stepkids and bio kids.
In this episode, Alicia Krasko tackles the emotional chaos of holiday dynamics: sibling rivalry, stepkid drama, and what to do when your partner doesn’t step up. She shares practical tools, mindset shifts, and boundary-setting strategies to help you protect your peace — especially when the oldest child is acting like a second parent.
You’ll learn how to:
Navigate step vs. bio kid tension during the holidays
Talk to your partner when they won’t take the lead
Recognize and relieve the “parentified” oldest child
Set boundaries that keep the chaos in check
Adopt a mindset of progress, not perfection
Whether you’re hosting the big dinner or just trying to survive another blended holiday, this episode gives you real-world support and permission to prioritize your peace.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#111: When You’re Spiraling as a Stepmom: Why It Happens and How to Stop
26 Aug 2025
00:27:43
Spiraling happens to every stepmom. You’re not broken—you’re human. In this episode, Alicia breaks down why stepmoms spiral, when it usually happens, and the steps you can take to calm your nervous system and find your footing again. If you’ve ever felt like your thoughts are racing, your chest is tight, and everything feels like too much, this episode will help you feel safe and grounded.
What you’ll learn in this episode:
Why spiraling is normal and not a personal failure
Common triggers that make stepmoms spiral
Simple, practical tools to stop a spiral and find safety
How to shift from survival mode into calm confidence
Whether you’re new to stepmom life or years in, this episode will help you find peace in the middle of the chaos.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#21: Everything You Need/Want to Know About Having an "Ours Baby"
05 Dec 2023
00:57:36
Ever wondered what having an "Ours Baby" would be like? Would having your own baby help your dynamic? Make it worse?
What about using your stepkids's stuff to save money? What did the ex think? The kids? Were the in-laws weird about it and treat your kid differently?
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#20: How to Drop The Fake Smile with Helen Snape
28 Nov 2023
00:52:51
After burning out at work and losing herself in a long-term relationship, Helen Snape realised that she had the ‘disease to please’, discovered the magic of boundaries and is now passionate about helping other over-givers do the same.
Helen has combined what she has learnt throughout her HR career, her Psychology degree and coaching qualifications and experience to become both an award-winning Healthy Relationships Coach and Speaker, having been interviewed on BBC Radio, the Women’s Economic Forum and been featured in Happiful magazine. Her debut book ‘Drop the Fake Smile’, which came out in September 2023, is a recovering people-pleaser’s guide to self-love, boundaries and healthy relationships.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#19: How To Get Ahold Of Your Time with Georgie Bryant
21 Nov 2023
00:34:07
Georgie Bryant is a work/life balance coach and time management expert.
She helps working women perfect their schedules at work and home.
After becoming a mum and returning to work, Georgie created her work/life balance coaching framework to get on top of it all.
Through her one-on-one coaching and digital products, Georgie teaches you how to balance your schedule, so no one in your life (especially you) misses out.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#18: How To Navigate The Holiday Season
14 Nov 2023
00:43:54
This episode is a bit vulnerable. I share real feelings, petty thoughts (and actions), and what the holiday season looked like for me in the beginning. Spoiler alert: it wasn't all sparkly magic with a beautiful silver glitter explosion.
I walk you through what my husband I did to carve out our tradition-something without the kids! Yes, even now without our daughter.
In this episode, I mention "4 Tips to Get Through the Holidays". A free resource for you going into this holiday season. Get it now...before the season starts so you have a tips in your back pocket to utilize. If you want a place to get a bit more support, The Stepmom Side Community is a great place to start. Connect with me every week on Office Hours and ask your burning holiday questions, again, before the holidays get here.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#17: How To Give Better Gifts with Patrick Kucharson
07 Nov 2023
00:52:32
A B- gift-giver by nature, Patrick Kucharson runs Better Gift Coach, a free newsletter that is a weekly 1-minute shortcut to always having awesome gift ideas well in advance. Each week, he enjoys sharing a story of the best gift someone has ever received, analyzing it, and providing guidance on how others can replicate it.
Just in time for the holiday season, this episode is all about gift giving and how to elevate the gifts you give. A simple tweak will completely change the way you look at how to select gifts. Listen in and take a few notes!
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#16: How To Add More Fun To Your Life With Mike Rucker
31 Oct 2023
00:43:35
Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company,Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the best-selling book The Fun Habit.
Mike talks through how think outside of the box when it comes to adding more fun to your life even with kids. Having said that, he speaks to burnout and how to change a few things to get through the burnout. He mentions how mistakes actually are a good thing and should be celebrated.
Listen in for a real, honest conversation about being a parent and how isolating it can feel.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#15: The Differences Between Part-time Stepmoms and Full-time Stepmoms
24 Oct 2023
00:46:42
There are many nuances when it comes to being a stepmom of any kind. There are differences between the two, and, yet, the struggles/emotions you'll feel are very similar.
Listen in on for tips on how to overcome a few of the different challenges. Why? I can't take my coaching hat off and not help you through this.
If you want more 1:1 help, coaching is the way to go. Pssst! If you're a member of The Stepmom Side Community, you get a 20% discount on coaching!
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#14: The Magic Of Childhood And How To Connect With Your Stepchild with Celia Kibler
17 Oct 2023
01:01:14
Celia Kibler is a Best-Selling Author, a Family Empowerment Coach and Founder of the Day of Calm Foundation, Pumped Up Parenting (PUP), Funfit® Family Fitness, and Host of PUP Podcast. She is the Mom of 5 kids; 2 she gave birth to & 3 she gained from marriage; as well as a Grandma of 9. She has successfully parented a blended family for over 29 years. Celia is on a Mission to stop 10,000,000 Parents from Yelling at Their Kids. Celia believes that the more parents understand their children and themselves, the better they can communicate and relate while building trust and respect within a nurturing, fun environment.
Listen in as Alicia and Celia talk about finding magic in childhood and discuss ways to connect with your stepchild. You'll hear about how you're reminded that you're just the stepmom and how that can be a painful reminder...even if it's true. This episode is packed with great tips and a lot of laughter. Enjoy!
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#13: How to Navigate Dealing With A Narcissistic Ex/Coparent with Nisanka Wickramarachchi
10 Oct 2023
00:48:03
Nisanka is a Trauma Aware Life Coach, a Holistic Practitioner, a mother, a poet, a writer and a trauma. She helps parents who parent with a narcissistic partner or ex to preserve sanity, take their life back and support their children.
Nisanka's experience of growing up in highly narcissistic environments and later being in narcissistic relationships led her to reflect on her own life at a point when she was severely depressed and suffering from C-PTSD. Since then, she has been healing from her inner child wounds and narcissistic abuse to build a thriving life for her and her daughter.
She's worked in the field of education for almost 20 years before she became a Life Coach, Advanced EFT and Matrix Reimprinting Practitioner. She holds a Diploma in NLP. She is a DISC Facilitator and is qualified to work with Narcissism and Domestic Violence. She's other qualifications include MA, BA, CELTA, EYT, Diploma in Teaching and Diploma in Montessori Teaching.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#12: How to Get What You Want in Your Relationship Without Being A Bully or A Doormat with Sharon Costanzo
03 Oct 2023
00:50:05
Sharon Costanzo is a relationship coach and communication expert. She specializes in helping women improve the communication in their marriage so they can work through their challenges without feeling like a bully or a doormat. She is the host of the Keep Talking Revolution podcast and founder of Respected and Connected.
She dives into how to reframe complaints, why having date night OUTSIDE of the house is so important, how to stop "mothering" your partner, and more. This episode will change your relationship...grab a notebook and take notes!
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#110: The Secret Journal Every Stepmom Should Have
19 Aug 2025
00:22:07
Ever wish you could say exactly what’s on your mind to your partner’s ex… but know it’ll only make things worse? In this episode, Alicia shares the concept of an “Ex-Files”—a private place to store your unspoken thoughts, frustrations, and screenshots. Learn why it’s essential for your peace, your relationship, and your stepmom sanity.
You’ll discover:
What an Ex-Files is and how to set one up
Why it protects your relationship
When to use it (and when not to)
How it helps you release frustration without blowing things up
Create your Ex-Files today and give yourself the gift of peace.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#11: Stepmom Struggles: Age Gap Relationships, Doing Too Much, and Not Liking the Ex
26 Sep 2023
00:42:48
This episode covers quite a bit...and in typical fashion, has hard truths with a little humor sprinkled in.
Being a Stepmom is hard and lonely; just know you aren't on this journey on your own. There is someone else that has experience what you are going through. Sending you all the love, and if you're looking for additional support, The Stepmom Side Community is just the place for you!
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#10: The Dangers of Social Media and Technology For Kids with Nate Webb
19 Sep 2023
00:54:48
Nate Webb is a bully expert, a resiliency trainer, a professional School counselor, and a certified digital safety educator. Nate endured relentless bullying as a kid. Bullies and social media almost ended his life. Drawing from his experiences and from his studies as a professional school counselor, he passionately educates others about bullying, the dangers of social media, and how to raise resilient kids in a tech heavy world. He helps kids to get over bullies, get off social media, and love their lives.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#9: Moving Into “Their” House, Having an “Ours Baby”, and Stepmom Struggles with Brittney Phillips
12 Sep 2023
00:58:01
Brittney is a mom of 4 in a 'yours, mine, and ours' dynamic and a certified coach and teacher. She has personal experience in blending her own family and spent many years learning strategies in the 'school of hard knocks'. Her approach is centered around empowering women to strengthen themselves, which ultimately influences and benefits the whole family.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#8: Fair vs. Equal: Financial Tips for Blended Families with Bill Nelson
05 Sep 2023
01:01:16
In this episode, Alicia chats with Bill Nelson, a Certified Financial Planner and Certified Financial Therapist Professional, who has been guiding engaged and newlywed couples since 2016. Bill's unique approach combines financial planning with understanding the emotional and psychological aspects of money—a powerful mix for helping couples set a strong financial foundation. Whether you're navigating finances in a new marriage, merging money mindsets, or planning for family complexities, Bill's insights offer a practical framework to tackle common financial stressors in relationships. From managing stepfamily finances to creating systems that reduce conflict, this episode digs into the tools couples need to secure their financial future.
Topics discussed:
Biggest Financial Mistakes Couples Make Early On – Bill discusses common pitfalls, like the lack of a financial decision-making framework, and how to avoid them.
Handling "Hypothetical" Financial Decisions – We dive into conversations couples should have about things like estate planning, supporting aging parents, or planning for children from previous relationships.
Money Blocks and Money Scripts – Discover how unconscious beliefs about money can impact relationships, and how Bill helps couples create systems that respect each other's perspectives.
Creating a Family Financial Mission Statement – Learn the benefits of establishing a financial mission statement to guide shared goals and priorities.
Fair Doesn’t Mean Equal – We talk about the tricky territory of fairness in finances, particularly in stepfamilies, and why equitable doesn’t always mean equal.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#7: Advocating for Kids: Anna Skates on Parenting and Family Dynamics
29 Aug 2023
01:05:27
Listen in as Anna Skates, child and family advocate, shares her journey and passion for rethinking relationships with kids. In this episode, we dive deep into Anna’s experience of conscious parenting, balancing step-parent roles, and why every child deserves respect and space to grow as individuals. Learn how Anna’s background as a children’s pastor sparked her advocacy and the insights she’s gained about respecting a child’s autonomy and understanding developmental needs.
Whether you're a biological parent, stepmom, or simply interested in child development, this episode offers valuable perspectives on cultivating positive relationships with kids and making space for everyone in the family. Plus, Alicia and Anna tackle the challenges of letting go of control, especially when the societal expectations of step-parenthood can feel overwhelming. Don’t miss this heartfelt and humorous exploration into conscious parenting, real-life challenges, and the beautiful chaos of family life.
Episode Highlights:
Conscious Parenting as a Stepmom: How conscious parenting can be an effective approach, especially for step-parents, focusing on connection rather than authority.
Advocating for Children’s Needs: Anna shares her insights into creating kid-friendly spaces and respecting children’s autonomy and natural development.
Balancing Roles and Boundaries: The complexity of finding the line between maintaining a nurturing relationship and setting boundaries as a stepmom.
Breaking Free from Traditional Parenting Norms: Embracing a new approach to parenting that values connection over correction.
Navigating Expectations and Self-Growth: Anna and Alicia discuss how self-awareness and continuous growth are essential in building healthy relationships with kids.
Tune in to gain insights on building trust, setting boundaries, and redefining what it means to be a conscious, compassionate parent or stepmom.
Connect with Anna: -On Instagram To purchase the "Listen to Kids" shirt click here
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#6: Why Does Everyone Keep Bringing Up the Ex? (And What You Can Do About It)
22 Aug 2023
00:36:17
In this episode, Alicia dives into a topic every stepmom knows too well—what to do when everyone, from the kids to your partner to the extended family, keeps bringing up the ex. It can be a major source of frustration, but there are ways to cope and take the pressure off yourself.
Here’s what we’ll cover:
Understanding the Kids’ Perspective - Why they might bring up “mom” while bonding with you and how to reframe it as an attempt to connect.
Shifting Your Response - How to move from feeling defensive or insecure to welcoming their comments as a way to relate.
Setting Boundaries on Vacation - Tips for navigating moments when past memories with the ex come up on vacations or family events.
Partner Communication Strategies - Why it’s key to talk with your partner before sensitive situations and how to signal your need for support.
Managing Your Own Triggers - Why it’s okay to feel overwhelmed, how to establish limits on “ex talk,” and ways to communicate your needs without guilt.
If you’re struggling with navigating “ex talk” as a stepmom, this episode is for you. Tune in, take notes, and discover new strategies to make these situations easier for both you and your family.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#5: Why We Repeat Our Parents’ Mistakes—and How to Stop with Terance Dawkins
15 Aug 2023
00:47:06
In this eye-opening episode, Alicia sits down with Terance Dawkins, a licensed clinical social worker and founder of Missing Pieces Counseling Services. They take a deep into breaking generational cycles and the process of identifying and unlearning toxic patterns that often unconsciously shape our lives. Listen in as they explore the steps to build self-awareness, the role of past family dynamics, and the healing power of rewiring the brain through neuroplasticity. Terrance helps us understand the complexities of healing from childhood traumas, connecting these experiences to present-day behaviors, relationships, and even parenting styles. This discussion is a powerful reminder that growth, though challenging, is a step-by-step journey filled with vulnerability, humility, and ultimately, freedom.
Key Topics Covered:
Unpacking Generational Trauma - How uncovering the history of family relationships can reveal deep-rooted behaviors affecting present issues.
Identifying Core Issues Behind Relationship Struggles - Why the initial “presenting problem” (such as marital conflict) often stems from unresolved personal traumas.
Creating New Experiences to Rewire the Brain - The concept of neuroplasticity and how visualization exercises help replace old, harmful patterns with healthier responses.
Navigating Triggers in Parenting and Relationships - Recognizing and transforming inherited behaviors in real-time interactions with children and partners.
Awareness as the Foundation of Growth - How being aware of one’s triggers is crucial for breaking generational cycles and choosing to react differently.
Key Takeaways:
Generational trauma can deeply influence current behaviors, especially in relationships.
Healing requires looking beyond surface-level issues and exploring family dynamics.
New experiences, both real and imagined, can rewire the brain and help unlearn old patterns.
Small, intentional steps toward self-awareness make a big impact on how we show up for ourselves and others.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#4: A Stepmom Redemption Story with Rachel Isabela
08 Aug 2023
00:38:00
In this episode of The Stepmom Side Podcast, Alicia sits down with Rachel, a personal power coach, to dive deep into her journey of self-discovery and how her experiences shaped her role as a stepmom. From navigating complex family dynamics to personal growth, Rachel shares how she evolved from a forgiveness coach to someone focused on empowering others to redefine their happiness and break free from societal expectations.
Key Topics:
Transitioning from a niche coach to a broader focus on personal empowerment.
The challenges of becoming a stepmom in a multicultural family with a child who’s experienced abandonment.
How personal struggles and relationship dynamics affect stepfamily life.
Rachel’s personal growth journey and how it transformed her relationship with her stepson.
The importance of having uncomfortable, yet necessary, conversations within blended families.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#3: Embracing Being "Just" the Stepmom
01 Aug 2023
00:29:21
In this episode, Alicia dives into the complex emotions that come with the title of "just the stepmom." Ever felt like society expects you to go above and beyond, yet doesn’t fully validate your role? Alicia shares her personal journey from feeling pressured to "do it all" to finding peace in disengaging responsibly. She tackles the steps for redefining your role, avoiding burnout, and ultimately creating healthier boundaries—without sacrificing your sanity or relationships. Tune in for a refreshingly candid chat on stepping off the “super stepmom” hamster wheel and learning to be okay with “just” being the stepmom.
Key Topics Discussed:
The Journey from Overdoing to Letting Go - How Alicia recognized the impact of trying to do it all on her mental health and relationships.
Society’s Expectations vs. Reality - The pressure stepmoms face to play multiple roles and the power of redefining “just” as an empowering stance.
Disengagement Done Right - Learning to step back responsibly and find balance without resentment.
Self-Validation Over External Approval - Shifting the focus from seeking outside appreciation to finding inner peace.
Avoiding Stepmom Burnout - Alicia’s advice on establishing boundaries, avoiding self-sabotage, and creating a sustainable path in your role.
This episode digs deep into the real struggles many stepmoms face, breaking down society’s “ideal” image and focusing on what actually works for your sanity. Alicia’s insights are like a warm pep talk from a friend who’s been there—offering support, validation, and practical tips for any stepmom navigating the maze of expectations.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#2: Turning Heartbreak into Hope: Rebuilding After Divorce with Daren Douglas
25 Jul 2023
01:08:12
In this episode, Alicia chats with Daren, a life coach specializing in divorce recovery and dating. Daren's personal journey through a painful divorce and loss of identity propelled him to guide others facing similar challenges. From co-parenting struggles to redefining self-worth, Daren's experiences offer profound insights into navigating the emotional turbulence of post-divorce life. Together, they explore the highs, lows, and powerful lessons learned along the way.
Highlights from This Episode:
Embracing Identity Loss and Rebuilding: Daren shares how the loss of his roles—as a husband, corporate manager, and close-proximity parent—forced him to confront and redefine his identity.
Healing Through Vulnerability: Discussing the difficulty men face in opening up, Daren reveals how crucial vulnerability and community are for healing, especially for men, who often hesitate to ask for help.
The Role of Accountability: Daren’s sessions with male therapists gave him tools and "tough love" accountability, offering the perspective that real growth comes when we're willing to call ourselves out.
Small Steps to Lasting Change: Both Daren and Alicia reflect on how small, consistent changes—rather than sweeping life overhauls—lead to significant progress over time.
Turning Pain into Purpose: Daren talks about his journey from suffering to purpose, using his own experiences to help others navigate post-divorce life with a renewed sense of hope.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#109: When In-Laws Stay Close to the Ex: Navigating the Challenges as a Stepmom
12 Aug 2025
00:30:44
In this episode of The Stepmom Side Podcast, Alicia dives deep into the challenges that come when in-laws stay close to the ex. This dynamic can leave you feeling like the outsider in your own family, causing frustration, jealousy, and insecurity. But how can you cope with these feelings and build healthier boundaries? Tune in as Alicia shares her personal experiences, provides insight into the complex family dynamics, and offers practical advice to navigate these tricky situations with confidence.
In This Episode, We Discuss:
The Hard Reality: As a stepmom, you don’t get to decide who has a relationship with the ex. This loss of control can be hard, but it’s the reality of blended families.
It’s Not Personal: Just because your in-laws maintain a relationship with the ex doesn’t mean they don’t like you. It’s about family history and dynamics, not about your worth.
The Emotional Toll: Feelings of jealousy, exclusion, and frustration are common when in-laws stay close with the ex. Alicia shares how to manage these emotions without letting them control you.
Competing Loyalties: In-laws are walking a fine line between supporting their child (your partner) and maintaining relationships with the ex for the sake of the kids. It’s important to understand their position without taking it personally.
Healthy Communication and Boundaries: Learn how to communicate your feelings to your partner and establish boundaries that work for your relationship. Find ways to navigate family gatherings and sensitive situations without feeling like the “outsider.”
Developing Your Own Relationship with In-Laws: Alicia offers tips on how to build a connection with your in-laws separate from the ex. This can help you feel more secure in your role as a stepmom.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#1: Finding My Place: Becoming a Stepmom, Navigating Insecurities, and Embracing the Chaos
18 Jul 2023
00:33:32
Welcome to the very first episode of The Stepmom Side Podcast! In this introductory episode, Alicia, the host and Stepmom Coach, dives into her journey—from her small-town Iowa roots to her current life as a stepmom in Michigan. If you follow her on Instagram, you already know this episode has been a bit daunting for her. Talking about stepmom life? Easy. Talking about herself? Eh, not as much! But here we go, and she’s spilling all the tea on her life, her family, and how she’s navigated the ups and downs of being a stepmom.
Key Points:
Alicia’s Journey – Starting in Iowa, moving to Florida, then Texas, and finally Michigan to be with her husband.
Becoming a Stepmom – Alicia shares how she met her stepkids at ages 8 and 11. She answers common listener questions about her early days in the family, her family’s opinions (or lack thereof) on her marrying someone with kids, and how she adjusted to her new life.
Family Dynamics – Did Alicia's family have thoughts about her marrying someone with kids? Probably, but she didn’t ask (because why invite unnecessary opinions?).
Relationship with the Kids’ Mom – Alicia reflects on her experience and initial insecurities. While the kids’ mom has always been kind, Alicia faced jealousy and doubts—wondering if her relationship could feel “special” given her husband's past and age gap.
Biggest Struggles – The early challenges: jealousy, insecurity, awkwardness, and the lack of control in her new role. Alicia, a naturally independent person, had to find her place in a household she couldn’t fully control—a rude awakening, to say the least!
Finding Balance and Freedom – Alicia shares her passion for travel, discussing how she kept her independence while respecting her husband’s and stepkids’ schedules.
The Awkward "Mom" Title – What do the kids call her? It’s “Alicia,” plain and simple. And while the kids occasionally call her "Dad’s wife" or "Stepmom," they’ve never called her "Mom," and that’s fine by her.
Takeaways:
Independence and Confidence – Alicia shares how she managed to keep her own identity and independence while also taking on a stepmom role.
Real Talk on Jealousy and Control – The honest reality of learning how to deal with emotions like jealousy and how Alicia navigated the awkwardness of parental roles.
Finding Your Place in the Stepmom Journey – For anyone feeling out of place or unsure, Alicia’s story is proof that it’s okay to struggle as long as you keep finding your footing.
Follow Alicia for More: Get more insight into Alicia’s journey, plus tips and advice on being a stepmom on Instagram @aliciakrasko. Don't forget to subscribe to The Stepmom Side Podcast for more episodes on real-life stepmom struggles, wins, and everything in between!
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#108: When You Can’t Step Back: Managing Stepmom Stress in the Heat of the Moment
05 Aug 2025
00:20:08
What do you do when someone says, "Just take a break," but you're knee-deep in dinner, the ex is texting, your stepkid is criticizing your cooking, and you’re one eye twitch away from totally losing it?
In this episode of The Stepmom Side Podcast, Alicia is getting real about how to handle stress when stepping back isn’t an option. Spoiler: she’s not about to suggest you go meditate in the pantry—unless that’s the only room with a door that locks.
You’ll walk away with practical tools to regulate your emotions in the moment, ride the emotional storm without burning your house down (literally or metaphorically), and talk about the aftermath without spiraling into a fight. This is the stress survival guide every stepmom needs.
Resources & Links:
Join The Stepmom Side Community for coaching, connection, and “I get it” vibes: aliciakrasko.com/community
Ready to work through your resentment? Get instant access to the Resentment to Relief course: aliciakrasko.com/relief
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#107: Breaking Codependency as a Stepmom—Finding Your Worth Beyond Others
29 Jul 2025
00:47:34
This honest and empowering episode of The Stepmom Side Podcast dives deep into how codependency shows up uniquely in the stepmom experience. From emotional overfunctioning and people-pleasing to the fear of abandonment and control, Alicia shares real talk from her own life, plus tools you can use to start healing. If you've ever felt like your value is tied to how much you give—or that you're doing way more emotional labor than anyone else—this episode is your sign to pause, reflect, and start taking back your emotional power. Learn how your childhood patterns may be impacting your role now, what boundaries look like in real time, and why reclaiming your identity matters more than ever.
Highlights of this episode:
What codependency actually is
Why stepmoms are especially vulnerable to it
The real-life signs you're stuck in people-pleasing
How to begin creating space for your own needs again
Permission to stop over-functioning in your blended family
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#106: Why Stepmoms and Their Partners Keep Having the Same Fights with Annmarie Chereso
22 Jul 2025
01:04:05
What if conflict isn't the problem—but the portal? In this raw and real episode, Alicia is joined by Annmarie, a fellow stepmom and conflict resolution ninja, to unpack what’s really going on underneath the same old fights. (Spoiler: It’s not about the dishes.)
They dig into:
Why your drama triangle has assigned seating
How to tell if you're reacting from love or fear
What your partner’s defensiveness actually means (it’s not about you… kinda)
Why kids shapeshift between houses and how it’s not personal
Using conflict as a gateway to unconditional love and radical self-awareness
Whether you’re blowing up over socks on the floor or questioning your entire role in the stepfamily, this conversation is your loving slap-in-the-face reminder that healing is hard, but worth it.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#105: “Do I Need a Baby to Feel Valid?” and Other Stepmom Struggles
15 Jul 2025
00:41:12
This episode is a raw, unfiltered Ask Me Anything from the stepmom trenches (on Instagram). Alicia gets real about some of the most vulnerable (and let’s be honest, slightly rage-inducing) questions stepmoms are dealing with—like:
• “Why do I feel like I won’t be good enough until we have a kid together?” • “Will I ever feel relaxed around the ex?” • “How the hell do I let go of the hate and bitterness?” • “Am I the only one who dreads vacations with the stepkids?” • “How much are we spending on legal fees for this chaos!?”
If you’ve ever googled “how to get divorced from your stepmom role,” this episode is your permission slip to breathe, laugh, and get some damn clarity.
What You'll Hear:
The emotional pressure stepmoms feel to have an “ours baby” to feel equal
The real reason being around her (the mom) makes your skin crawl
Why venting to your partner about the ex might be making things worse
The truth about high-conflict coparents and why peace might not be the goal
How to survive vacation chaos without lighting everything on fire
The shocking (and sickening) cost of legal fees for blended families
If you've ever asked yourself, “Is it just me?”—it’s not. And Alicia’s got stories and truth bombs to prove it.
Resources Mentioned:
Mastering Stressors (Free Guide) Learn how to slow your reaction, shift your mindset, and feel like you're back in control again. 👉 aliciakrasko.com/stressors
Join the Community:
Need a space to vent, heal, and figure this whole stepmom thing out without being judged? Come join the chaos-free zone inside The Stepmom Side Community.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#104: Overwhelmed on Transition Days? Let’s Talk About It
08 Jul 2025
00:44:14
Transition days. You know, the ones where your quiet, clean house suddenly turns into a full-blown chaos factory. Whether your stepkids are arriving for the weekend, the week, or every other Tuesday, transition days can bring stress, overstimulation, and a whole lot of feelings you didn’t expect. In this episode, Alicia is answering real questions submitted through her Instagram broadcast channel from stepmoms just like you who are trying to survive the emotional rollercoaster of blended family life.
From feeling totally withdrawn to dealing with a stepkid who “hates you” on day one, Alicia breaks down what’s normal (spoiler alert: a lot more than you think), how to communicate your needs to your partner without starting WWIII, and how to stop shrinking yourself just to keep the peace.
You’ll also hear how transition day stress affects your relationship, your mental health, and why a simple routine—yes, even just ordering Chinese food—can be the thing that brings everyone back to center.
In this episode:
What’s actually normal on transition days
How to communicate your overwhelmed energy to your spouse without sounding like you hate everyone
Helping your stepkid process anxiety about going back to their mom’s house
What to do when your stepchild seems to hate you the second they walk in
Navigating the shift in your relationship when the house gets fuller (and louder)
How not to lose your own damn mind in the process
Resources Mentioned:
🎁 Freebie: Mastering the Stressors – A stepmom’s guide to identifying what’s really causing stress and finding a better way to respond
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#103: You're Not the Fixer: How to Truly Support Your Spouse
01 Jul 2025
00:06:35
Alicia gets real about what it means to support your partner through parenting challenges. From learning when to speak up to knowing when to simply listen, Alicia shares personal stories and practical tips for navigating these tough moments with love and patience. This episode is for anyone who's ever struggled with how to show up for their spouse without stepping on toes—or losing themselves in the process.
Plus, Alicia shares how couples coaching can help partners reconnect and communicate better, especially during high-stress parenting seasons.
Mentioned in this episode:
Alicia’s personal story of learning to support without “fixing”
How to ask the right question: “Do you want support or solutions?”
Understanding emotional triggers in your partner
When to talk, when to listen, and when to step back
Couples Coaching – application-only access Apply here
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#102: Stepmom Struggles: Missing the Firsts and Feeling Less Than
24 Jun 2025
00:12:03
In this deeply relatable solo episode, Alicia opens up about a struggle so many stepmoms face but rarely talk about—what it feels like to miss out on the “firsts.” First marriage, first baby, first home, first big life moments with your partner... when you weren’t part of those, it can trigger deep feelings of jealousy, insecurity, and even grief.
Alicia shares a powerful personal story from early in her marriage—when she felt so second-best and confused that she literally googled “how to get divorced.” She also responds to a heartfelt message from a listener who’s in the thick of those feelings, despite having a kind and supportive partner.
This episode offers a step-by-step practical approach for navigating the emotional weight of not being the first, including:
How to build confidence in your role as a stepmom—even when you feel like you’re living in someone else’s shadow
Why it’s important to acknowledge the ache of not having your own child (yet or at all), and how that grief is valid and real
The underrated role of time in healing and shifting perspective, with a beautiful quote from The Stepmom Side community that reframes what “firsts” really mean
If you’ve ever felt like your partner’s “second chance,” this episode will remind you that you’re actually his current choice—and that you’re creating a story together that is no less meaningful.
What You’ll Walk Away With:
Permission to feel your feelings without guilt or shame
Reassurance that you're not crazy, broken, or alone
Tools for reframing missed firsts and celebrating the new “firsts” you're building now
Language to ask your partner for reassurance in moments of doubt
Stepmom, you are not second best. You’re just second chronologically—and there’s a big difference.
🎧 Tune in now and let Alicia walk with you through this common but rarely named experience.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#119: Feeling Left Out as a Stepmom: Why It Happens and What to Do
21 Oct 2025
00:15:07
Have you ever felt like an outsider in your own home? In this heartfelt and practical episode, Alicia breaks down why stepmoms often feel left out of family moments — and what you can do about it.
From unspoken group texts to being excluded from decisions and traditions, Alicia shares real-life examples (including a cringe-worthy moment at Cedar Point) that will have you nodding your head thinking, “Yes. That’s me.”
But more importantly, she gives you five practical strategies to help you feel seen, heard, and respected in your role — without begging for inclusion.
In this episode, you’ll learn:
Why feeling left out doesn’t mean you’re doing something wrong
How loyalty binds, emotional labor, and societal norms play into stepmom exclusion
Common moments where stepmoms feel invisible
How to speak up without blowing up
How to create your own traditions, set boundaries, and reframe what inclusion really means
Whether you’re deep in the trenches or just starting your journey, this episode will remind you that you’re not invisible — and you’re definitely not alone.
👉 Need more support? Join us in The Stepmom Side Community where we dive deeper into these topics together.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#101: Finding Me Time Amidst Blended Family Chaos
17 Jun 2025
00:10:02
In this episode of The Stepmom Side Podcast, Alicia Krasko gets real about the silent struggle so many stepmoms face: losing themselves in the chaos of blended family life. One day you’re living your carefree (ish) life, and the next, you're the emotional project manager of a household that runs on other people's schedules and drama. Sound familiar?
Alicia breaks down how the gradual burnout happens—and why so many stepmoms feel like they’ve completely lost touch with what they enjoy. From feeling like you have to do it all, to fearing what “the mom” might think if you step back, to snapping at your partner because you’re just. so. tapped. out.—this episode is your permission slip to start taking up space again.
She shares the exact script to use when telling your partner why you’re blocking off non-negotiable me time, and gives practical tips to help you reconnect with yourself (no, you don’t need a weekend away or a 3-hour spa day… unless you want that, too).
Because the truth is? Your stepfamily doesn’t need a martyr. They need you—the recharged, connected, joy-filled version of you.
👯♀️ Want to know what other stepmoms do for "me time"? Join The Stepmom Side Community and ask! There’s a whole crew of women who get it and are walking this road with you.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#100: You’re Not That Special (And That’s the Best News Ever)
10 Jun 2025
00:07:39
In this episode, Alicia is here to lovingly snatch you out of your spiral with a bold-but-needed reminder: You’re not that special. (And yes, that’s the best news you’ll hear today.)
Because if you’ve ever thought you were the only stepmom feeling like an outsider, overwhelmed by an ex, or questioning how the hell you ended up in this role—you’re absolutely not alone.
Alicia shares her personal experience with outsider syndrome and challenges the toxic lies stepmoms tell themselves like:
“No one else deals with this”
“I’m never going to be enough”
“Everyone else has it together but me”
Through truth-telling, pep-talking, and community wisdom, this episode reminds you that you’re not crazy, not alone, and definitely not the only one Googling “how to get divorced” in the Target parking lot.
Tune in to hear:
Why your stepmom struggles are more common than you think
How to stop believing the shamey BS in your brain
The difference between “blending in” and actually belonging
And why getting in community with other stepmoms might change your life
Want to feel seen? Join the crew inside The Stepmom Side Community and stop trying to do this all on your own.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#99: Summer Break & The Stepkid Shuffle: How to Stay Sane with Kids Going Back and Forth
03 Jun 2025
00:19:44
Summer break in a stepfamily isn’t always sunshine and s’mores—it can be a whirlwind of transitions, mood swings, and scheduling chaos. In this episode, Alicia gets real about the emotional toll of summer break as a stepmom, especially when the stepkids are constantly going back and forth between homes.
She breaks down the most common summer struggles (spoiler: you’re not alone if the custody schedule makes you cry), and shares tools to help you find rhythm, protect your time, and reset after each transition.
Whether you're feeling burnt out by the back-and-forth or just want permission to prioritize yourself, this episode offers validation, support, and practical tips to make this season feel less like survival mode.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#98: Feeling Powerless as a Stepmom? It Might Be the Victim Mindset
27 May 2025
00:17:17
In this episode of The Stepmom Side Podcast, Alicia dives into a powerful truth that many stepmoms avoid: staying stuck in victimhood may feel safe—but it’s quietly stealing your joy, your voice, and your power.
If you’ve ever thought, “No one gets it,” “Nothing I do matters,” or “I’m just done trying,” this episode is your wake-up call and warm hug in one. Alicia shares how victimhood becomes a comfort zone and why breaking free is the key to reclaiming your confidence, peace, and freedom as a stepmom.
You’ll hear:
What victimhood actually looks and sounds like (spoiler: it’s sneaky)
Why staying stuck can feel easier than choosing change
The emotional and relational cost of giving away your power
A personal story from Alicia that proves you can take control, even in chaos
This is the episode to listen to when you’re ready to stop surviving and start leading your stepmom life on your terms.
🔗 Mentioned in this episode: 💥 Join The Stepmom Side Community for support, coaching, and connection: aliciakrasko.com/community 💬 Ready for personalized help? Book 1:1 coaching with Alicia: aliciakrasko.com/coaching
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#97: Not a Stepmom Yet… But Kinda? Navigating the Awkward In-Between
20 May 2025
00:23:08
Alicia tackles the unspoken phase of stepmom life—the before. You’ve met the kids. You’re dating the dad. You’re not a stepmom technically, but you're already feeling all the weird, confusing emotions that come with blending families.
This “in-between” season is messy, emotional, and full of what the actual efffff moments. Alicia breaks down how to ease into your role, communicate expectations before moving in, handle the third-wheel vibes when your partner and his ex still do holidays or sports events together, and why it's okay to feel overwhelmed before you're even officially in it.
Whether you're brand new to stepmom life or standing at the edge wondering if you're about to dive into bonus mom territory—you’ll walk away from this episode with clarity, tools, and that classic Alicia real talk.
Inside this episode:
What to consider before moving in with your partner
How to handle feeling like an outsider at kid events and family moments
Tips for integrating into the kids’ lives in a way that actually feels good for everyone
The importance of early conversations around parenting roles, boundaries, and expectations
Why getting support before you’re a full-time stepmom is a game-changer
Want a community that gets it? Join The Stepmom Side Community here.
Ready to actually work through your stepmom stressors? Schedule 1:1 coaching with Alicia.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#96: Documenting for Court: Protecting Your Peace in High-Conflict Co-Parenting with Nika Chadwick
13 May 2025
00:45:51
In this powerful episode of The Stepmom Side Podcast, Alicia Krasko is joined by Nika Chadwick, an expert in navigating high-conflict co-parenting situations. They dive deep into understanding what high-conflict actually means, how to recognize it, and how to protect your peace and sanity while managing it. Whether you’re facing constant drama, navigating court battles, or just trying to keep your home a safe and stable space for your family, this episode has you covered.
Key Topics Covered:
What High-Conflict Really Means: Understanding the difference between typical disagreements and true high-conflict situations.
The Role of Personality Disorders: How traits like black-and-white thinking and an obsession with conflict can signal a high-conflict personality.
Effective Documentation for Court: Tips for documenting incidents that actually matter in court and making your case stronger.
The BIFF Communication Strategy: How to communicate with a high-conflict co-parent using messages that are brief, informative, friendly, and firm.
Mental Health Protection: Why having a support system outside of family is crucial for your well-being.
Real-Life Strategies and Tools: Practical methods like using a color-coded binder, leveraging apps for secure communication, and setting boundaries.
Who This Episode Is For:
Stepmoms dealing with a high-conflict ex.
Anyone navigating a challenging co-parenting relationship.
Parents preparing for a custody or court case.
Those wanting to protect their mental and emotional health while co-parenting.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#95: Ask Me Anything from Instagram-Stepmom Life Unfiltered: Tackling Disrespect, Boundary Issues, and Mom Drama
06 May 2025
00:32:19
In today’s episode of The Stepmom Side Podcast, Alicia answers questions from her broadcast channel and "Ask Me Anything" from Instagram. She dives deep into some of the toughest struggles stepmoms face—like dealing with disrespectful stepkids, managing the emotions of bio kids, handling the drama from bio moms, and navigating tricky boundaries with your partner. It’s a tough ride, but guess what? You’re not alone.
Alicia will be sharing actionable tips to help you work through these frustrations, keep your sanity intact, and build stronger, more connected relationships with your stepkids and partner. From setting realistic house expectations to learning how to handle boundary-pushing situations with love and patience, this episode is packed with advice that will help you feel seen, supported, and empowered.
Whether it’s trying to make your stepkids feel comfortable at your house while they miss their mom, dealing with manipulative bio moms, or feeling the resentment creep in, she's got your back. We’re talking about the importance of connection over correction, setting boundaries that actually work, and how to stop feeling like a doormat in the “best interest of the kids.”
If you’re ready to let go of the frustration, let go of resentment, and finally get the support you need, I’ve got some resources for you to dive into—plus a free guide on setting house expectations that changed the game for my family.
So take a deep breath, tune in, and let’s get real about this stepmom life. You’ve got this.
Resources Mentioned in This Episode:
Set Your Stepfamily Up for Success: How to Create House Expectations That Work for Everyone - Free guide at aliciakrasko.com/expectations.
Join The Stepmom Side Community - For support, coaching, and real-time feedback with other stepmoms who get it. aliciakrasko.com/community
Coaching with Alicia - Ready to take your stepmom journey to the next level? Book a session today at aliciakrasko.com/coaching.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#94: How To Handle It When Your Partner Just Doesn’t Get It and You're A Stepmom
29 Apr 2025
00:16:07
Ever poured your heart out to your partner, only to get blank stares or the dreaded “You’re overreacting”?
In this episode of The Stepmom Side Podcast, Alicia breaks down the emotional disconnect so many stepmoms feel in their relationship — and how to get your partner to finally understand your experience (without it turning into World War III).
From validation to communication shifts, Alicia shares the mindset tweaks and scripts that help you feel seen instead of silenced.
If you’ve been feeling emotionally isolated, unsupported, or like you’re living in a completely different world than your partner — this episode is your permission slip to stop carrying it all alone.
Key Highlights:
Why your partner struggles to understand your experience as a stepmom
The real goal of communication (it’s not just about being right)
Scripts that open conversations instead of starting fights
What to do when you’ve said it all… and they still don’t get it
How to protect your emotional peace while staying connected
📣 Share the Love:
Know a stepmom who's constantly saying, “He just doesn’t get it”? Share this episode with her—she’s not alone.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#93: Different Parenting Styles = Step Hell: How to Parent as a Team in a Blended Family
22 Apr 2025
00:16:35
Are you stuck being the only one enforcing structure while your partner hands out snacks and screen time like it’s Halloween?
Listen in as Alicia dives into one of the most frustrating parts of stepmom life — the moment you realize you’ve become the “bad cop” in your own home… and your partner is just vibing with chaos.
You’ll learn why this dynamic happens in blended families, how it affects your mental load and relationship, and what you can actually do to fix it. Hint: It’s not about being stricter—it’s about being smarter with boundaries, communication, and emotional self-preservation.
Key Highlights:
Why you’re always the one enforcing rules (and why it’s not your fault)
How guilt and avoidance shape your partner’s parenting style
Scripts for conversations that shift the dynamic back to a team effort
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#92: Why It Stings When Your Stepkids Talk About Their Mom (and What to Do About It)
15 Apr 2025
00:13:43
Alicia dives deep into a feeling many stepmoms know all too well—that gut-punch of jealousy or sadness when your stepkids talk about their mom. Whether it’s an innocent story, a glowing compliment, or yet another comparison, the emotional reaction can be real—and often comes with a heavy dose of guilt.
Alicia gets real about where those feelings come from, why they’re completely normal, and how to stop judging yourself for them. She unpacks the emotional triggers, gives practical mindset shifts, and shares personal stories that will have you feeling seen, heard, and way less alone in this messy, layered role.
If you’ve ever wondered why you feel the way you do—and how to hold space for your own emotions without spiraling or shutting down—this episode is for you.
Key Highlights:
Why jealousy toward the mom doesn’t make you a “bad stepmom”
The real emotional triggers behind comparison and resentment
How to respond when your stepkids bring up their mom (without losing your cool)
Tips for managing guilt, boundaries, and self-worth in these moments
Real-life stories from Alicia’s journey that’ll have you saying “OMG, SAME”
Share the Love:
If this episode made you feel more human, more seen, or just less alone, send it to another stepmom who’s been silently struggling with this exact thing. You never know who needs it.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#118: When Your Partner Sides With the Kids: What Every Stepmom Needs to Know
14 Oct 2025
00:32:33
When your partner sides with the kids, it can feel like betrayal — or at the very least, like you’ve been completely shut out. This episode of The Stepmom Side Podcast digs into those moments of emotional hurt and confusion that so many stepmoms experience but few talk about openly.
We explore the power dynamics at play and the often invisible loyalty binds that pull at your partner — and how those dynamics can impact your marriage, your mental health, and the overall vibe in your blended family.
You’ll hear:
Why siding with the kids is so common (and so painful)
Scripts you can use when it happens
Tools for repairing trust and rebuilding your team dynamic
A reminder that you're not asking your partner to choose — you're asking to be seen
If you’ve ever felt unheard, disrespected, or like the “outsider” in your own home, this is a must-listen. You deserve a relationship that honors your voice and supports a united parenting approach.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#91: Mother’s Day When You’re a Stepmom: Finding Peace in the Chaos
08 Apr 2025
00:13:18
Mother’s Day can be a tricky holiday for stepmoms, filled with mixed emotions and complicated dynamics. In this episode of The Stepmom Side Podcast, Alicia offers stepmoms practical advice and emotional support for navigating the complexities of Mother’s Day. From managing expectations with co-parents to finding personal ways to feel appreciated, Alicia dives deep into how stepmoms can honor themselves on this special day.
Listeners will hear her personal insights and actionable tips for balancing the “mom” role with being a stepmom, setting healthy boundaries, and creating new traditions that celebrate their unique contributions to the family.
Key Highlights:
How to manage emotional complexity as a stepmom on Mother’s Day
Why communication with your partner is key to a stress-free holiday
Creating new traditions and celebrating yourself as a stepmom
Acknowledging your role without needing external validation
Tips for letting go of perfection and embracing the messiness of Mother's Day
Support the Show: If you found this episode helpful, share it with another stepmom who might need to hear it. Don’t forget to leave a review on your favorite podcast platform—it helps more stepmoms find the support they need.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#90: The Truth About Comparing Yourself to the Mom and How to Break Free
01 Apr 2025
00:14:48
Alicia dives deep into the emotional rollercoaster of comparing yourself to your partner’s ex. Whether it’s scrolling through social media or feeling like you don’t measure up in the stepfamily dynamic, Alicia talks about why comparison is so common (but totally toxic) for stepmoms. She uncovers how comparison affects your sense of identity, belonging, and energy—and shares actionable steps to break the cycle. Spoiler: It starts with being honest with yourself and embracing your unique role in the family.
What You’ll Learn: - Why comparing yourself to the mom is so common (and totally normal—hello, human nature!). - The psychological reasons behind comparison and how it impacts your sense of safety and identity. - Why comparison can be harmful and how it messes with your energy and self-esteem. - Practical tips to stop the spiral and start owning your place in the family dynamic. - Alicia’s personal story of overcoming the “shrine house” moment and taking back her power.
Key Takeaways: 1. Comparison doesn’t help you fit in—it fuels self-doubt and resentment. 2. Recognize the strengths and unique qualities you bring to the family (you’re not trying to replace her!). 3. Set boundaries with social media if it’s feeding your comparison cycle—protect your mental health. 4. Speak out loud when you’re comparing yourself—shame thrives in silence! 5. Start curating self-talk that empowers you to feel enough and confident in your role.
Resources Mentioned: - The Stepmom Side Community – Join a supportive network of stepmoms who get it and get you. - Coaching with Alicia Krasko – Get personalized support to overcome comparison and step into your role with confidence.
Join the Conversation: - Follow Alicia on Instagram for more stepmom insights and personal stories. - Join The Stepmom Side Community for real-time support and advice from other stepmoms. - Schedule a Coaching Session to work through your mindset spirals and challenges.
If this episode resonated with you, don't keep it to yourself. Share it with a stepmom who could use a little reminder that she’s not alone in the comparison struggle. You’re not a second choice—you’re the real deal.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#89: When Your Partner Sides with the Kids (and You're Left Wondering WTF Just Happened)
25 Mar 2025
00:10:23
In today’s episode of The Stepmom Side Podcast, we dive into one of the most frustrating and emotionally-charged dynamics stepmoms face: when your partner sides with the kids and leaves you feeling unsupported. Ever find yourself thinking, "Wait, am I the problem here?" or "Why do I feel like I’m living in the emotional Hunger Games?" Trust me, you’re not alone.
Here’s what we’re unpacking in this episode:
1: The Gut Punch of Being Sided Against We’ve all been there — you bring up your stepkid’s disrespect or challenging behavior, and instead of backing you up, your partner throws out, “Well, they’re just kids.” Ouch. In this section, Alicia shares how she felt like an outsider in her home when she experienced this, and how it led to resentment building up fast.
2: Why It Happens (Dad Guilt, Am I Right?) Let’s get real. Many parents, especially dads, are navigating a thick fog of guilt. Divorce guilt, remarriage guilt, and guilt from not being with their kids full-time. This guilt often leads them to defend their kids — even when they’re in the wrong. We dive deep into understanding the why behind their behavior, so you don’t feel like it’s personal.
3: What This Does to YOU When your partner defends the kids, it can feel like you’re being invalidated. Over time, you start disengaging, silencing yourself, and questioning your role. This section is a gut check on how this dynamic can drain you emotionally and make you feel like you’re in a constant state of “I can’t do this anymore.”
4: What To Do About It Time to shift from frustration to action. Alicia breaks down 4 concrete steps to help you address this issue with your partner and set boundaries to protect your peace. These include having a ‘Team Talk,’ using “we” language, and understanding when it’s time to step back and delegate certain responsibilities. Plus, she shares a personal story about the turning point in her relationship when things finally shifted.
If you're dealing with this dynamic, you don't have to navigate it alone. Join The Stepmom Side Community for real-time support from women who get it. Or, if you're ready to dive deeper and get personalized help, my coaching is where the magic happens.
💌 Know a stepmom who could use this advice? Share this episode with her — she’s not crazy, not overreacting, and most importantly, she’s not alone.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
Starting over financially can feel overwhelming—especially after divorce, debt, and career setbacks. In this episode, I sit down with Melissa Hampton, a financial expert and mom who transformed her life after hitting rock bottom. She shares practical strategies for budgeting, debt repayment, and estate planning—plus the mindset shifts that helped her take control of her future.
If you’re feeling stuck financially, this episode is packed with actionable tips to help you break free from debt, start saving, and create long-term financial stability.
Key Takeaways:
✔️ How Melissa paid off significant debt and built financial security ✔️ The snowball method for debt repayment and why it works ✔️ Budgeting strategies to break the paycheck-to-paycheck cycle ✔️ Estate planning essentials: Wills, trusts & protecting your family’s future ✔️ How to start investing & saving for retirement—even on a tight budget ✔️ The power of financial mindset shifts and how to stay motivated
Melissa Hampton, CFP®, is the founder of Hampton Wealth Management, an independent firm through LPL Financial, specializing in investment management and financial planning for complex wealth strategies. With years of experience, she has helped thousands of clients navigate retirement, optimize their finances, and build lasting legacies. She is passionate about educating clients and providing actionable strategies to maximize their wealth potential, in addition to creating an ideal life full of purpose for herself and her two children.
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.
#87: The Stepmom’s Guide to Navigating Tricky Conversations with Your Stepchild
11 Mar 2025
00:08:46
In this episode, Alicia shares actionable strategies for navigating difficult conversations with your stepchild. From finding the right time to approaching sensitive topics with empathy, you’ll learn how to handle those awkward moments with confidence and grace. Whether you’re discussing rules, feelings, or family dynamics, this episode will help you build trust and create open, meaningful dialogue with your stepchild.
Key Takeaways:
Why timing and empathy are crucial in difficult conversations with stepkids
How to create a safe space for open dialogue
The importance of being patient and respecting boundaries
Tips for making tough topics feel less intimidating
Want a specific topic covered? Let me know here. After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think! Get all the FREE RESOURCES here. Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside. All things Alicia visit www.aliciakrasko.com Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.