The Stay Fit Mom Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Stay Fit Mom Podcast

Stay Fit Mom

Health & Fitness

Frequency: 1 episode/19d. Total Eps: 38

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness.

With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life.

Let’s tackle this life-long journey together!

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Data updated on 05/09/2026

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https://stayfitmom.com/navigating-the-peptide-movement-and-modern-health-with-dr-jake-kelly/
2 shares
https://www.littlehealthysleepers.com/
2 shares
https://stay-fit-mom.myshopify.com/products/6-week-online-macro-coaching
2 shares

https://jakekellymd.substack.com/p/what-an-80-year-old-can-teach-us?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F51bab708-9074-46a8-81d5-40b70a100d22_1024x1024.jpeg&amp
1 share

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RSS feed quality

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Score global : 57%

Publication history

Monthly episode publishing history over the past years.

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The Courage to Create: Motherhood, Entrepreneurship & Postal Penny with Chelsea Cunningham

Season 4 · Episode 5

Thursday, September 3, 2026 • Duration 43:38

In this episode, Tracy sits down with fellow mom and entrepreneur Chelsea Cunningham to talk motherhood, business, discipline, and having the courage to bring an idea to life. Chelsea shares her journey from middle school teacher to entrepreneur, why she keeps coming back to 75 Hard, and how she creates space for big goals while raising a family.

They also dive into Chelsea’s children’s book, The Adventures of Postal Penny, created to help bring back the lost art of letter writing and foster meaningful connection between generations. Chelsea shares the process of turning an idea into a published book, overcoming self-doubt, learning to delegate, and building something meaningful alongside her kids.

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How a Continuous Glucose Monitor Helped Coach Emily Break a Weight-Loss Plateau

Season 4 · Episode 4

Thursday, August 20, 2026 • Duration 43:52

On this episode of The Stay Fit Mom podcast, Tracy interviews registered dietitian Coach Emily, about her personal struggle with fatigue, moodiness, belly weight gain, cravings, and a long-term weight-loss plateau after four pregnancies (three with gestational diabetes), high stress, and possibly moving from postpartum into perimenopause with insulin resistance. They explain glucose spikes and how frequent prolonged spikes can affect energy, mood, cravings, sleep, and metabolic health. Emily shares why she shifted from macro tracking to a habits approach and began using an over-the-counter continuous glucose monitor to get real-time data. Her transformation is incredible!

Emily's last podcast episode
CGM

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VO2 Max, Strength, and the Power of Small Daily Movement with Dr. Jake Kelly

Season 4 · Episode 3

Thursday, August 6, 2026 • Duration 55:46

On this episode of the Stay Fit Mom Podcast, Tracy welcomes back Dr. Jake to discuss the foundations of lifelong health. They dive into why sleep, nutrition, daily movement, and improving your VO₂ max are some of the most powerful ways to reduce disease risk and live longer. They also cover practical ways to build fitness, the importance of strength training and walking, and simple nutrition habits that support long-term health—proving it's never too late to start, even after menopause.

Navigating the Peptide Movement with Dr. Jake
What an 80 Year Old Can Teach us About Vo2 Max and Longevity

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Coach Cassie on Macros, GLP-1s, and Autoimmune Health: Hashimoto’s, Lupus, and Slow Progress

Season 4 · Episode 2

Thursday, July 23, 2026 • Duration 52:43

On this episode of Stay Fit Mom podcast, Tracy interviews Coach Cassie (Krista’s sister), a Stay Fit Mom coach since 2020, mom of three, and an OBGYN ultrasound tech, about her health journey with macros, CrossFit, Hashimoto’s/hypothyroidism, and lupus (SLE). Cassie explains how autoimmune disease and chronic inflammation led to slow weight-loss progress despite consistent macro tracking, and shares her mindset shift that time will pass anyway. Cassie discusses why she initially resisted GLP-1s, how her rheumatologist supported it, and how GLP-1s reduced food noise and helped inflammation while she still tracks macros, emphasizing “macros before meds.” She also shares observations from women’s health about gaps in nutrition and hormone education, and ends with favorite book recommendations.

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Season 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization

Season 4 · Episode 1

Thursday, July 9, 2026 • Duration 51:17

Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay Fit Mom retreat to new recurring podcast segments you’ll hear all season. They also share the biggest health discoveries from their recent bloodwork, how personalized treatment has changed how they feel, and why they’re passionate about helping other women move beyond “normal” and pursue optimal health. Plus, they introduce an exciting new partnership that makes comprehensive lab testing and expert care accessible nationwide.

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What We’d Do Differently (and the Same) for Our Health

Season 3 · Episode 12

Thursday, February 26, 2026 • Duration 54:53

In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits that truly moved the needle. From overcomplicated dieting to lifting weights, hormones, sleep, and accountability, they wrap the season with honest lessons and hopeful perspective for the next decade.

Stay Fit Mom Cookbooks
Monthly Macro Meals
1:1 Coaching
Sourdough

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Balancing Health, Fitness, and Family Life: Krista's Conversation with Her Husband Chad

Season 3 · Episode 11

Thursday, February 12, 2026 • Duration 43:13

On this episode of the Stay Fit Mom podcast, Krista welcomes her husband Chad for a special interview. The episode touches on their life together as parents and fitness enthusiasts, the story of how they met, and their commitment to health and wellness. The couple delves into Chad's background as a former high school football player, teacher, CrossFit coach, and full-time dad. They discuss balancing family life with fitness routines, Chad's role in supporting Krista’s career, and the challenges and joys of raising active kids. The show is filled with fun segments that explore their relationship and personal anecdotes, making for an engaging and heartfelt episode.

Dad Bod, Men's Macro Coaching

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Cooking for Your Family- Why it's Worth the Effort

Season 3 · Episode 10

Friday, January 30, 2026 • Duration 49:15

In this episode Krista and Tracy dive into the importance of family dinners and provide practical tips for meal planning. Krista shares her favorite recipes and hacks for making meal prep easier, especially for busy moms with multiple kids. Tracy emphasizes the importance of having a plan and the benefits of cooking at home despite the challenges, providing insights on how to manage picky eaters and balance nutritious meals that everyone will enjoy. Tune in for inspiration and actionable steps to make family dinners a priority despite a hectic schedule.

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Life & Health Lessons from Stay Fit Grandma

Season 3 · Episode 9

Thursday, January 15, 2026 • Duration 28:26

In this episode of the Stay Fit Mom podcast, host Tracy welcomes her mother, Ivette, affectionately known as 'Stay Fit Grandma.' Spanning several key topics, Ivette shares her experience with learning English and her life as a poker dealer before retiring. The episode also explores Ivette's passion for fitness and nutrition, including her exercise routines at the YMCA and her love for macros and healthy eating. Tracy and Ivette discuss Ivette’s positive outlook on aging, her active lifestyle, and her motivation to stay fit for her grandchildren. Ivette also provides valuable advice for both younger and older generations on building strong relationships, staying active, and finding contentment.

Sourdough Bread

Stay Fit Mom Cookbooks

Stay Fit Mom 50+

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Bringing in 2026!

Season 3 · Episode 8

Thursday, January 1, 2026 • Duration 55:48

Krista and Tracy kick off the new year with a special episode discussing their wins and losses from 2025 and setting goals for 2026- while inspiring you to do the same! They touch on their major accomplishments, the challenges they've faced, and their personal, business, and family aspirations for the upcoming year.

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The Stay Fit Mom Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Stay Fit Mom Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other39

Amazon1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other39

Amazon1

Apple Podcasts

Spotify