The Stablemaster Speaks - The Art of the Marathon – Details, episodes & analysis

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The Stablemaster Speaks - The Art of the Marathon

The Stablemaster Speaks - The Art of the Marathon

John Starrett

Sports

Frequency: 1 episode/27d. Total Eps: 44

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Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.
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  • 🇨🇦 Canada - running

    04/08/2025
    #85

  • 🇬🇧 Great Britain - running

    04/08/2025
    #34

  • 🇺🇸 USA - running

    04/08/2025
    #57

  • 🇨🇦 Canada - running

    03/08/2025
    #73

  • 🇬🇧 Great Britain - running

    03/08/2025
    #79

  • 🇺🇸 USA - running

    03/08/2025
    #72

  • 🇨🇦 Canada - running

    02/08/2025
    #61

  • 🇬🇧 Great Britain - running

    02/08/2025
    #67

  • 🇺🇸 USA - running

    02/08/2025
    #59

  • 🇬🇧 Great Britain - running

    01/08/2025
    #40

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Score global : 38%

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Making an Olympian; The Aoife Cooke story Pt2.2

samedi 27 juillet 2024 • Duration 33:50

In this episode we look at Aoife's build-up to the 2020 Vienna marathon, including her six-week stint at altitude in Iten, Kenya.

The Aoife Cooke Story - Pt 1: 2;46-2:32 in 10 months

jeudi 18 juillet 2024 • Duration 44:37

In part 1 of The Aoife Cooke Story, we examine how she made the leap from plateaued club runner to Irish national marathon champion in just 10 months (from 2:46 - 2:32).


This is a detailed analysis of how a struggling club runner is lifted from the mire of mediocrity to the glory and limelight of national stardom.

Q & A

Season 2

jeudi 11 mai 2023 • Duration 30:18

Answering listeners’ questions…

Appropriate stress, recovery, and adaptation.

Season 2 · Episode 5

jeudi 27 avril 2023 • Duration 31:44

In this episode we announce the winners of the super shoes and examine the third pillar of marathon training: adaptations.

The second pillar: easy runs and rest

Season 2 · Episode 5

jeudi 13 avril 2023 • Duration 28:37

In this episode we examine the second pillar of marathon training: rest and recovery. We also look at the easy run debate.

8 Pillars of Marathon Training

Season 2 · Episode 4

mercredi 5 avril 2023 • Duration 27:55

In this episode we have the competition for 2 people to win 2 weeks each in a 4-bedroom villa with a pool in Mauritius, we have the super shoes competition, an update on the Zane Robertson saga, and we look at the first of the 8 pillars of marathon training.


Zane Robertson Bust Continued

Season 2 · Episode 4

mercredi 29 mars 2023 • Duration 29:43

Update on the criminal investigation into the Zane Robertson doping/smuggling saga.

Prof. Andy Jones-Temporal Flow Training-Zane Robertson

Season 2 · Episode 2

mardi 28 mars 2023 • Duration 46:14

In this week’s episode, I introduce my training philosophy: Temporal Flow Training (TRT) and how it relates to fatigue resistance. We look at Prof. Andy Jones and some of his thoughts on training and the science. The podcast finishes with a discussion about Zane Robertson getting popped for EPO. Also, two competitions to win a pair of super shoes and a two week holiday in a 4 bedroom villa in Mauritius.

World Exclusive: Zane Robertson about to be arrested.

Season 2 · Episode 3

mardi 28 mars 2023 • Duration 04:08

Following work between myself and a senior officer in the Kenyan Directorate of Criminal Investigation (DCI), Zane Robertson is about to be arrested for smuggling dope into Kenya. The DCI and the Anti Doping Agency of Kenya triggered a joint intelligence operation this week to arrest dopefiend and self-confessed dope smuggler, Zane Robertson. The agencies will swoop in on targeted training camps, coaches, and runners, mainly foreigners operating out of Iten.

The marathon is about art, not science.

Season 2 · Episode 1

mercredi 15 mars 2023 • Duration 31:30

This is a crackerjack episode to kick-off the new season of our hard-hitting, fast talking, no buffalo shight podcast. We look at the challenges the marathon presents, the top coaches, the new visionary coaches, and introduce the axiom that the marathon is about art, not science.

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