The Squarepeg Podcast – Details, episodes & analysis

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The Squarepeg Podcast

The Squarepeg Podcast

Amy Richards

Society & Culture
Education

Frequency: 1 episode/14d. Total Eps: 153

Libsyn
Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they've learned along the way. I'm Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I've been sharing my conversations with other autistic adults since 2020. I hope you'll find these conversations inspiring and thought provoking, and that they'll help you feel more connected to a worldwide community of people with similar experiences.
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Score global : 78%


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143 [Bonus] Beyond diagnosis: Self‑trust, masking, and the continuing autism journey

Season 10 · Episode 143

samedi 24 janvier 2026Duration 01:11:31

I first met today's guest, Vera, nearly five years ago, when we recorded a podcast episode early in 2021. A lot has changed for Vera since then, so we decided it was time for a catch up.

Now 46, when we last spoke Vera had very recently been formally identified as autistic. Over the years since, her initial excitement - that she describes as sounding 'practically giddy' after listening back to that first episode - has evolved into a different perspective. 

Vera is originally from the Czech Republic, and now lives in Bristol in the UK. She has a background in mathematics, computer science and life coaching, and she currently works in corporate research. She describes herself as an extrovert whose special interest is people watching.

In this conversation we explore all sorts of aspects of our autistic experience and our thoughts about all sorts of things, including why Vera needed a break from autism spaces for a while, masking, perimenopause, self trust, bravery and resilience. 

Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they've learned along the way.

I'm Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I've been sharing my conversations with other autistic adults since 2020.

I hope you'll find these conversations inspiring and thought provoking, and that they'll help you feel more connected to a worldwide community of people with similar experiences.

 

➡️LISTEN AD-FREE WHEN YOU BECOME A PATREON SUPPORTER
https://www.patreon.com/squarepegpodcast 

 

EPISODE LINKS:

Listen to Vera's original Squarepeg episode: https://squarepeg.community/33-s3-ep2-being-an-autistic-extrovert-people-watching-and-managing-our-energy/ 

The Brené Brown book Vera mentions: https://brenebrown.com/book/strong-ground/

The podcast where the 'close enemy' is mentioned: https://brenebrown.com/podcast/finding-our-strong-ground-part-1-of-6/

The Czech coach / Self-Trust being the opposite of Fear: https://www.jankachudlikova.com/nemej-strach-mit-strach/ 

 

If you'd like to connect with me, get in touch or follow Squarepeg, you can find me on:

Website: https://squarepeg.community/ 

Patreon: https://www.patreon.com/squarepegpodcast 

Instagram: https://www.instagram.com/squarepeg.community/

Facebook: https://www.facebook.com/squarepegautism/ 



THANK YOU TO MY PATRONS!

 

A HUGE thank you to my amazing patrons, who support my work on the podcast:

 

Abi Hunter, Alex, Alex Lee, Alice Kemp, Amy Adler, Anika Lacerte, Anna Grojec, Annette, Annie, Anya Nebl, Aubrey Brand, B Martinez, Barbara, Basia, Becca Lee, Becky Beasley, Ben Davies, Beth Kelly Herbert, Caprice, Carly, Caroline, Cat Preston, Cathy Oliver, Charlotte Keen, Claire Gerard, Corinne Cariad, Corrine L. McDermid, Dana, Dana Bradley, Danielle Warby, Danielle Wrench, Daphna Epstein, Deaborah, Deanna M. Counts Goldy, Deidre Stark, Dennis McNulty, E, Eleanor Goulding, Em, Emma Franks, Erica Kenworthy, Erin Mazow, Evgeniia Pupysheva, Ewan McNeill, Frederike, Galina, George Cole, Hannah Breslin, Heather Peake, Helen Anne Hooker, Helen Crosby, Helen Delaney, Helen Horgan, Helen White, Holly Knight-Smith, India, Jackie Allen, Jane, Jaqueline Coursey, Jayne Hutchinson, Jo, Jennifer Romanello, Joanna McKnight, Julie, Julie Goldberg, Karen, Karin Parker, KatF, Kate and Kathryn, Katharine Richards, Katherine, Katherine Meizel, Katie, Ken K, Kim Mortstock, Laura, Laura, Laurin Aman, Lilli Simmons, Lisa, Lisa Joy Powley, Lisa Williams, Liz, Lizzie, Lula Cork, Maggie Dodd, Mandy Allen, Marjory Webber, Meg c, Melissa Shaw, Meredith L. Freyre, Mindy Wigzell, Monica Toohey, N, NC, Nicola Neil, Rebecca, Rebecca Biegel, Sadie Slater, Sandra Carey, Sandra Chapman, Sandra Rensman, Sandy Klarsten, Sandy Ladkin, Sarah Jeffrey, Sarah LW, Sarah Musgrave, Sarah Raine, Shelia Smith, Siobhan, Sophie King, Talia's Nature,Tris, Vicki Temple, Victoria Jeffrey and Zans McLachlan.

 

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast 



 

142 [Re-release] Being an autistic extrovert, people watching and managing our energy

Season 10 · Episode 142

samedi 24 janvier 2026Duration 58:11

This episode was recorded in early 2021 and originally released as part of the third season of Squarepeg. I was delighted to get to speak to Vera again recently, in 2026, and that new episode is now available for you to listen to. So I'm re-releasing my original conversation with Vera here, so that anyone who wants to can refresh their memory before listening to our more recent conversation in episode 143.

At the time this was recorded Vera was in her 40s, had just been diagnosed autistic and was working as a life coach. Originally from the Czech Republic, she lives in Bristol in the UK. Vera has a background in maths and computer science, and describes herself as an extrovert whose special interest is people watching.

In this conversation we talk about:

➡ Being an autistic extrovert

➡ How living in a different country can work out well for autistic people

➡ Autistic fatigue, burnout and managing our energy

➡ Learning and play, and having a rich inner world

➡ How she's turned a fascination with people into a business she loves

Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they've learned along the way.

I'm Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I've been sharing my conversations with other autistic adults since 2020.

I hope you'll find these conversations inspiring and thought provoking, and that they'll help you feel more connected to a worldwide community of people with similar experiences.

 

➡️LISTEN AD-FREE WHEN YOU BECOME A PATREON SUPPORTER
https://www.patreon.com/squarepegpodcast 

 

EPISODE LINKS:

N/A

If you'd like to connect with me, get in touch or follow Squarepeg, you can find me on:

Website: https://squarepeg.community/ 

Patreon: https://www.patreon.com/squarepegpodcast 

Instagram: https://www.instagram.com/squarepeg.community/

Facebook: https://www.facebook.com/squarepegautism/ 



THANK YOU TO MY PATRONS!

 

A HUGE thank you to my amazing patrons, who support my work on the podcast:

 

Abi Hunter, Alex, Alex Lee, Alice Kemp, Amy Adler, Anika Lacerte, Anna Grojec, Annette, Annie, Anya Nebl, Aubrey Brand, B Martinez, Barbara, Basia, Becca Lee, Becky Beasley, Ben Davies, Beth Kelly Herbert, Caprice, Carly, Caroline, Cat Preston, Cathy Oliver, Charlotte Keen, Claire Gerard, Corinne Cariad, Corrine L. McDermid, Dana, Dana Bradley, Danielle Warby, Danielle Wrench, Daphna Epstein, Deaborah, Deanna M. Counts Goldy, Deidre Stark, Dennis McNulty, E, Eleanor Goulding, Em, Emma Franks, Erica Kenworthy, Erin Mazow, Evgeniia Pupysheva, Ewan McNeill, Frederike, Galina, George Cole, Hannah Breslin, Heather Peake, Helen Anne Hooker, Helen Crosby, Helen Delaney, Helen Horgan, Helen White, Holly Knight-Smith, India, Jackie Allen, Jane, Jaqueline Coursey, Jayne Hutchinson, Jo, Jennifer Romanello, Joanna McKnight, Julie, Julie Goldberg, Karen, Karin Parker, KatF, Kate and Kathryn, Katharine Richards, Katherine, Katherine Meizel, Katie, Ken K, Kim Mortstock, Laura, Laura, Laurin Aman, Lilli Simmons, Lisa, Lisa Joy Powley, Lisa Williams, Liz, Lizzie, Lula Cork, Maggie Dodd, Mandy Allen, Marjory Webber, Meg c, Melissa Shaw, Meredith L. Freyre, Mindy Wigzell, Monica Toohey, N, NC, Nicola Neil, Rebecca, Rebecca Biegel, Sadie Slater, Sandra Carey, Sandra Chapman, Sandra Rensman, Sandy Klarsten, Sandy Ladkin, Sarah Jeffrey, Sarah LW, Sarah Musgrave, Sarah Raine, Shelia Smith, Siobhan, Sophie King, Talia's Nature,Tris, Vicki Temple, Victoria Jeffrey and Zans McLachlan.

 

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast 



133 [S10 E5] The Mess and the Magic: from the good girl narrative to autistic self compassion

Season 10 · Episode 133

samedi 30 août 2025Duration 59:25

Dr Michelle McQuaid is a wellbeing researcher in her early 50s. She lives and works in Melbourne, Australia, where she is an honorary fellow at Melbourne University's Center for Wellbeing Science. Michelle was diagnosed autistic nearly ten years ago, after her then five year old son was diagnosed.

By then, Michelle's autistic brain had turned perfectionism into an all-consuming mission, and by 34 this relentless intensity ended in burnout. She had assumed a 'good girl' persona - perfect performance, constant people-pleasing, and protecting others at any cost - and, as she puts it, turning herself into "a human ATM of generosity".

For Michelle, an autism diagnosis wasn't just an explanation – it was liberation. Understanding her autistic brain helped her recognise that her patterns weren't personal failings, but the result of trying to force her neurodivergent brain into a neurotypical world. This realisation transformed how she navigates both her autism and the 'good girl' expectations, by uncovering evidence-based practices we can all use.

In this conversation we talk about burnout, masking and self-compassion. We explore the impact of societal expectations on autistic women, the concept of the 'good girl' and how Michelle learned to embrace her autistic traits and developed strategies for understanding her neurodiversity and practices that can transform the way we see ourselves and the lives we build.

Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they've learned along the way.

I'm Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I've been sharing my conversations with other autistic adults since 2020.

I hope you'll find these conversations inspiring and thought provoking, and that they'll help you feel more connected to a worldwide community of people with similar experiences.

 

➡️LISTEN AD-FREE WHEN YOU BECOME A PATREON SUPPORTER

https://www.patreon.com/squarepegpodcast

 

EPISODE LINKS:

Good Girl resources: https://www.thegoodgirlgamechangers.com

Website: https://www.michellemcquaid.com/

The Perfectly Imperfect Little Girl: https://michellemcquaid.substack.com/p/buy-now-the-perfectly-imperfect-books

The Ordinary Princess: https://www.amazon.co.uk/Ordinary-Princess-Puffin-Book/dp/0141361166

Character strengths: https://www.viacharacter.org/

 

If you'd like to connect with me, get in touch or follow Squarepeg, you can find me on:

Website: https://squarepeg.community/

Patreon: https://www.patreon.com/squarepegpodcast

Instagram: https://www.instagram.com/squarepeg.community/

Facebook: https://www.facebook.com/squarepegautism/

 

 

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Abi Hunter, Alex, Alex Lee, Alice Kemp, Amy Adler, Anika Lacerte, Anna Grojec, Annette, Annie, Anya Nebl, Aubrey Brand, B Martinez, Barbara, Basia, Becca Lee, Becky Beasley, Ben Davies, Beth Kelly Herbert, Caprice, Caroline, Cat Preston, Catherine, Cathy Oliver, C B, Charlotte Keen, Claire Gerard, Corinne Cariad, Corrine L. McDermid, Dana, Dana Bradley, Danielle Warby, Danielle Wrench, Daphna Epstein, Deaborah, Deanna M. Counts Goldy, Dennis McNulty, E, Em, Emma Franks, Erica Kenworthy, Erin Mazow, Evgeniia Pupysheva, Ewan McNeill, Frederike, Galina, George Cole, H Arena, Hannah Breslin, Heather Peake, Helen Anne Hooker, Helen Delaney, Helen White, Holly Knight-Smith, India, Jackie Allen, Jaqueline Coursey, Jayne Hutchinson, Jenn W, Jo, Joanna McKnight, Julie, Julie Gillespie, Karen, Karin Parker, KatF, Kate and Kathryn, Katharine Richards, Katherine, Katherine Meizel, Ken K, Kim Mortstock, Laura, Laura, Laurin Aman, Lilli Simmons, Lisa, Lisa Joy Powley, Lisa Williams, Liz, Lizzie, Lula Cork, Mandy Allen, Marjory Webber, Martha Everett, Meg c, Melissa Shaw, Meredith L. Freyre, Mindy Wigzell, Monica Toohey, NC, Nicola Neil, Pete Burke, Rebecca, Rebecca Biegel, Sadie Slater, Sandra Chapman, Sandy Klarsten, Sandy Ladkin, Sarah Ivinson, Sarah Jeffrey, Sarah LW, Sarah Musgrave, Sarah Raine, Shelia Smith, Sophie King, Talia's Nature,Tamsen Staniford, Tris, Vicki Temple, Victoria Jeffrey and Zans McLachlan.

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast

43. S3, Ep12: Workplace challenges, burnout cycles and why autistic business owners are thriving online

Season 3 · Episode 43

samedi 10 juillet 2021Duration 01:01:32

Jo Casey is a business coach for quirky, artisanal business owners (think coaches, healers and makers) who want to build a sustainable online business without any shiny, shouty nonsense.

Jo is 49, lives in Manchester in the UK and was diagnosed autistic just a few weeks before our conversation, having self identified in February this year - so this is really new territory for her. But she has a really interesting take on autism and how it's helping shape the online business world.

Jo and I met on Twitter and I knew immediately that I wanted to chat with her. As you may know I'm a little bit obsessed with coaches and coaching, I work almost exclusively with coaches in my business, and I'm really interested in online working, self employment and self development. But even if you don't share my obsession, you'll find lots to love in this conversation.

In our conversation we talk about:

➡ Sensory challenges in childhood and adulthood

➡ Workplace challenges for autistic people

➡ Her journey from employee to business owner as an undiagnosed autistic person

➡ Why being autistic makes her good at what she does, and why self employment can be a good fit for us

And Jo gives some great advice for autistic people wondering if self employment is a good option for them.

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

 

EPISODE LINKS:

Jo's website: www.jocasey.com 

Her podcast: https://www.jocasey.com/unshiny-podcast/ 

Her Instagram: https://www.instagram.com/jocaseyb/

Her Twitter: https://twitter.com/JoCaseyB 

The TED talk Jo mentions: https://www.ted.com/talks/derek_sivers_how_to_start_a_movement

 

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism 

Facebook: https://www.facebook.com/squarepegautism/ 

Or on my website: https://squarepeg.community/ 

 

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Caroline, Cat Preston, Corinne Cariad, Elise, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Sarah Hardy, Vera Cady


If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from just £3 per month: https://www.patreon.com/squarepegpodcast

42. S3, Ep11: Getting an autism diagnosis later in life, finding support and preparing for others' reactions

Season 3 · Episode 42

samedi 3 juillet 2021Duration 57:38

Wilma Wake was diagnosed autistic in her mid 60s. Now 74, she lives in Maine in the United States, where she is a licenced clinical social worker and retired ordained minister. Despite working with autistic people, she never thought she might be autistic herself until she read a book that changed her life. 

She became active in an autistic adults' peer support group after her diagnosis, and is now co-facilitator of the group. Her social work practice is devoted primarily to working with older autistic adults, neurodiverse couples, and autistic children and their families. She is committed to helping train other service providers to work with autistic adults.

She has a doctorate in Feminist-Liberation Theology and and a PhD in Social Foundations of Education, and has recently published a book co-authored with two other autistic adults, Older Autistic Adults in their Own Words: The Lost Generation.

In our conversation we talk about:

➡ Getting an autism diagnosis later in life

➡ The power of support groups

➡ Being an autistic therapist

➡ The unique experiences of older autistic adults

➡ 'Coming out' as autistic - being prepared, and political and social parallels with coming out as LGBT+

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

 

EPISODE LINKS:

Wilma's website: http://awakeningswithwake.com/

Wilma's book is 'Older Autistic Adults in their Own Words:  The Lost Generation', by Eric Endlich, Robert S. Lagos and Wilma Wake. Available from all good booksellers.

The book that prompted Wilma to seek an autism assessment was Rudy Simone's 'Aspergirls'.

AANE (Asperger/Autism Network): https://www.aane.org/ 
They have a programme for training therapists to do neurodiverse couples therapy and ongoing consultation groups.

 

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism 

Facebook: https://www.facebook.com/squarepegautism/ 

Or on my website: https://squarepeg.community/ 

 

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Cat Preston, Corinne Cariad, Elise, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Sarah Hardy, Vera Cady

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast 

41. S3, Ep10: Sustainable activism, autistic burnout and redefining success

Season 3 · Episode 41

samedi 26 juin 2021Duration 01:00:59

Luize is self diagnosed. She's 26 and lives in Latvia, where an autism diagnosis is not available for adults. She briefly studied medicine at university, before switching to Sociology. She has spent time volunteering abroad with animal rights and environmental organisations, where for the first time she felt a sense of belonging, despite the challenges of living and working in a group situation in a different country. While abroad she gradually realised she is autistic.

In my conversation with Luize we talk about 

➡ Sensory issues at school and work

➡ Attitudes to autism in her country

➡ Her decision to quit her medical degree

➡ What is was like volunteering abroad, and how it helped her discover her autism

➡ Sustainable activism, burnout, and some of the issues faced by neurodivergent people in volunteer projects

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

 

EPISODE LINKS:

https://www.instagram.com/mimijona/

https://www.instagram.com/the.mindful.traveller/

 

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism 

Facebook: https://www.facebook.com/squarepegautism/ 

Or on my website: https://squarepeg.community/ 

 

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Cat Preston, Corinne Cariad, Elise, Kate Faust, Katharine Richards, Katherine Lynch, Laurie Green, Lea Li, Lilli Simmons, Pete Burke, Sarah Hardy, Vera Cady

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast 

40. S3, Ep9: Body, brain and gender: an autistic experience

Season 3 · Episode 40

samedi 19 juin 2021Duration 57:45

Bernard Grant first identified as autistic in 2012, but it wasn't until 2020, at the start of the pandemic, that they finally fully accepted this. Now 35, they are a writer and editor in Cincinnati, Ohio in the United States, where they recently finished a PhD in Creative Writing and Comparative Literature. They are nonbinary and asexual.

In our conversation we talk about:

➡ Coming to terms with being autistic

➡ Autistic experiences of Covid-19 lockdown

➡ How autism and gender intersect

➡ Academic studies as an autistic person, learning delays and sensory overload

➡ Alexithymia and interoception 

➡ Masking and mirroring

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

 

EPISODE LINKS:

Bernard's website (including a brilliant page of autism links and resources): https://bernardgrant.com 

Their LinkedIn profile: https://www.linkedin.com/in/bernardgrant/ 

Yenn Purkis: The Autistic Trans Guide to Life

Autism, gender and autigender:

https://www.queerundefined.com/search/autigender 

https://www.spectrumnews.org/news/largest-study-to-date-confirms-overlap-between-autism-and-gender-diversity/ 

Interoception:

https://autismawarenesscentre.com/what-is-interoception-and-how-does-it-impact-autism/ 

https://www.youtube.com/watch?v=kcM44dFxbyg

 

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism 

Facebook: https://www.facebook.com/squarepegautism/ 

Or on my website: https://squarepeg.community/ 

 

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Cat Preston, Corinne Cariad, Elise, Kate Faust, Katharine Richards, Katherine Lynch, Lea Li, Lilli Simmons, Pete Burke, Sarah Hardy, Vera Cady

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast 

39. S3, Ep8: Autistic women, health and the healing power of nature

Season 3 · Episode 39

samedi 12 juin 2021Duration 01:01:46

My guest this week is a 39 year old autistic mum from Cheshire in the UK, who identifies as fitting the PDA profile. She is a certified Forest Bathing Guide and is training to become a Nature Therapy Practitioner. 

She believes that nature connection can help Neurodivergent people form a strong personal identity and help combat burnout and overwhelm. 

She is also interested in the links between autistic burnout and physical illness, after developing chronic fatigue, fibromyalgia and Conversion Disorder, which she herself views through a lens of prolonged autistic catatonia. 

She has written for several publications, not just on neurodiversity but also on the environment and climate emergency, and believes that neurodivergents have a key role to play in the protection of humanity and the planet.

In our conversation we talk about:

➡ Her childhood, and her issues with forming and maintaining friendships

➡ Pathological Demand Avoidance

➡ Autistic women and health, including her own experiences of chronic fatigue, fibromyalgia and Conversion Disorder

➡ Our connection to the world, each other and nature

➡ Nature therapy and how being in nature can help neurodivergent people

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

 

EPISODE LINKS:

PDA Society website: https://www.pdasociety.org.uk/ 

Autistic catatonia: https://www.autism.org.uk/advice-and-guidance/professional-practice/catatonia-autism

Transition movement - Rob Hopkins - From What Is to What If: https://www.robhopkins.net/the-book/ 

Polyvagal theory: https://ct.counseling.org/2016/06/polyvagal-theory-practice/ 

Johann Hari's TED talk: https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en

 

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism 

Facebook: https://www.facebook.com/squarepegautism/ 

Or on my website: https://squarepeg.community/ 

 

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Cat Preston, Corinne Cariad, Elise, Kate Faust, Katharine Richards, Lea Li, Lilli Simmons, Pete Burke, Sarah Hardy, Vera Cady

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast 

38. S3, Ep7: Raising and educating an autistic child as an autistic single parent

Season 3 · Episode 38

samedi 5 juin 2021Duration 01:06:55

Lottie Jones was diagnosed as a result of her son being identified as autistic PDA in 2018, when he was eight. She is a single parent in her late thirties, and lives in Pembrokeshire in Wales, where she home educates her son, makes macrame and sells vintage items.

This conversation came out of a discussion we had on one of my Instagram posts about parenthood and autism, and the particular challenges of being an autistic single parent of an autistic child.

In our conversation we talk about 

➡ Her son's difficulties at school, having to advocate for him, and her decision to take him out of the school system 

➡ The struggles she faced herself when she was at school

➡ Her recent burnout, and the issues at work that fed into it

➡ Being an autistic single parent of an autistic child

➡ The challenges of home educating her son and how they're navigating it together

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

 

EPISODE LINKS:

You can find Lottie on Instagram: https://www.instagram.com/wildlingsofwales/

And shop at this week's sponsor, Stimology, here: https://www.stimology.co.uk/discount/SQUARE30 

The discount code is SQUARE30

 

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism 

Facebook: https://www.facebook.com/squarepegautism/ 

Or on my website: https://squarepeg.community/ 

 

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Cat Preston, Corinne Cariad, Elise, Kate Faust, Katharine Richards, Lea Li, Lilli Simmons, Pete Burke, Sarah Hardy, Vera Cady

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast 

37. S3, Ep6: Synaesthesia, autism research and navigating employment

Season 3 · Episode 37

samedi 29 mai 2021Duration 57:28

Victoria Evans is a linguist and liberal politician from London. She received her autism diagnosis shortly after graduating university and now regularly takes part in autism and synaesthesia research studies.

Victoria believes that diversity of thought brings both social and economic benefits and wants to work to ensure that more autistic people have the opportunity to progress in work. 

In our conversation we talk about:

➡ Her experience of being at university as an undiagnosed autistic woman

➡ Some of the research she's taken part in

➡ Our experiences of synaesthesia (a real moment of connection for me!)

➡ The challenges of employment for autistic people, including workplace culture, the interview process, reasonable adjustments and self employment

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes.

I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences.

I'm Amy Richards, and after being diagnosed autistic at the age of 37 I'm now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn't quite fit.

 

EPISODE LINKS:

Victoria tweets mostly autism research news/opinion and politics at: https://twitter.com/_londonvictoria 

Information about synaesthesia: https://www.betterhelp.com/advice/synesthesia/the-many-types-of-synesthesia-explained/ 

Born on a Blue Day by Daniel Tammet: http://www.danieltammet.net/blue-day.php 

James Wannerton: https://jameswannerton.com/ 

Information about the autistic employment gap:https://www.autism.org.uk/what-we-do/news/new-data-on-the-autism-employment-gap 

https://s3.chorus-mk.thirdlight.com/file/1573224908/63516243370/width=-1/height=-1/format=-1/fit=scale/t=444848/e=never/k=59f99727/TMI%20Employment%20Report%2024pp%20WEB.pdf 

https://www.gold.ac.uk/news/comment-autism-spectrum-disorder-and-employment/#:~:text=To%20put%20this%20into%20context,who%20are%20out%20of%20work

https://www.legislation.gov.uk/ukpga/2009/15/contents 

 

If you'd like to connect or get in touch with Squarepeg, you can find me on:

Instagram: https://www.instagram.com/squarepeg.community/

Twitter: https://twitter.com/squarepegautism 

Facebook: https://www.facebook.com/squarepegautism/ 

Or on my website: https://squarepeg.community/ 

 

THANK YOU TO MY PATRONS!

A HUGE thank you to my amazing patrons, who support my work on the podcast:

Cat Preston, Corinne Cariad, Elise, Kate Faust, Katharine Richards, Lea Li, Lilli Simmons, Pete Burke, Sarah Hardy, Vera Cady

If you're enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast 


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