Explore every episode of the podcast The Spiritual Shiftworker: Enjoy the shift, one breath at a time

Have you ever dimmed your own voice just to keep the peace? In this episode, Lianne unpacks why the path to living as your true self almost always requires the courage to be misunderstood — and how the moments you overrode your own intuition are actually a map back to yourself.

She shares an honest look at growing up feeling "different," the quiet pressure to perform certainty on every trending topic, and why the people closest to you may (unintentionally) discourage your growth. You'll learn how to spot the physical "threshold" feeling that shows up right before you talk yourself out of what you already know to be true — and why revisiting those past moments is the key to making more aligned choices going forward.

This episode is for the woman who has a good life and still feels like she's disappeared a little inside it.

• Why the pressure to have a public opinion on everything can pull you away from your own inner voice
• A networking-event story about a woman criticized for writing a book — and what it reveals about differing "levels" of consciousness, not better or worse, just different
• How childhood and teenage experiences of feeling "out of place" quietly teach us to override intuition
• Why suppressed intuition becomes an embedded pattern that requires intentional reprogramming
• How to use past moments — and the physical sensation that came with them — to recognize when you're standing at a new threshold
• The difference between fear-based hesitation and genuine intuitive guidance
• Why being misunderstood (even seen as "the villain") is sometimes the cost of no longer abandoning yourself

How can you tell the difference between fear-based hesitation and genuine intuitive guidance when you're standing at a threshold in your own life?

Resistance from the people around you often reflects their own fears — not a flaw in your path.

Grab the HONEST CHECK IN HERE:

7 QUESTIONS FOR THE WOMAN WHO HAS A GOOD LIFEFollow Lianne on IG @liannemcaughey

A thread I posted almost by accident:

Halloween candy sitting next to Christmas decorations in stores — hit over 10,000 views and 140+ comments almost overnight. Most people agreed. Some pushed back, saying there are bigger things in the world to be upset about. Both reactions are worth sitting with.

In this episode, I'm digging into what's actually driving how we plan for the holidays — and for the future in general.

Are you making those decisions from a calm, intentional place?

Or are you rushing into them from fear?

I walk through why that pause — just asking yourself which one it is actually changes the outcome. This isn't about not planning ahead. You can absolutely plan for the future. The real question is what you're planning from.

We'll talk about:

• Why "there are worse things happening" is a form of minimizing your own valid reaction
• The difference between a fear-based decision and an intentional one — and why they can look identical from the outside
• The pause that changes everything: one question to ask before you decide anything about the holidays (or anything else)
• Why planning ahead isn't the problem — planning from fear is
• How this cultural rushing (candy next to Christmas decor) mirrors a bigger pattern of never landing anywhere before being pulled to the next thing

Listen if you've ever caught yourself scrambling to plan something and wondered whether that urgency was really necessary — or if you were doing it from a calmer place, you'd choose differently.

Make sure to follow Lianne on Threads @liannemcaughey

And IG @liannemcaughey

There's nothing wrong with a comfortable life — stable, safe, needs met. But what if that exact comfort is the reason you haven't reached for what you're actually here to do?

In this episode, I'm introducing a concept I'm calling the 72 Degree Life: not too hot, not too cold, nothing wrong enough to fix, nothing alive enough to feel. I break down Maslow's hierarchy of needs and show why getting your foundation met can quietly convince you that's the ceiling — when it's really just the floor. I also draw a hard line between two things that can look identical from the outside but aren't: a regulated nervous system and a resigned one. One is safety. The other is numbness in disguise.

If you've ever felt like nothing is wrong in your life, and yet something still feels unlived underneath it all — this episode is for you.

In this episode:

• What the "72 Degree Life" actually is (and why it's more dangerous than a crisis)
• A breakdown of Maslow's hierarchy of needs and where most women get stuck
• Why self-actualization is a pull, not a problem to fix
• The critical difference between nervous system regulation and emotional resignation
• Why comfort can be the very thing keeping you from your soul's calling

I was sitting in my car in an underground parking garage, on the phone with my friend Vicky, asking myself: how did I get here? Is this actually my life? That question cracked open something I couldn't ignore — so I asked myself the harder one: what do you actually want?

In this episode, I talk about why so many women answer that question with "I don't know" — and why I think that's rarely the truth. It's not that we don't know. It's that we've abandoned ourselves, consciously or unconsciously, for so long that we've stopped listening. Midlife isn't just a crisis — it can be both a reinvention and a return to who you already are underneath it all.

I share a practice for getting honest: sitting down — through a voice note, a journal entry, however it comes out — and asking what you want now, what you used to want, even what you wanted as a kid before you forgot. It's not a one-time question. You have to keep asking it, and keep holding the vision, until it becomes real.

Grab the Honest Check-In Guide to start asking yourself the questions that get you back to you.

HONEST CHECK IN GUIDE

7 questions every woman needs if she has a great life but is still desiring more:

⁠THE HONEST CHECKIN GUIDE⁠

Join the RETURN, a 14 day guided journey into stillness, peace calm and returning to your inner knowing of what is next for you:

⁠THE RETURN⁠

Follow Lianne on IG ⁠@liannemcaughey

7 questions every woman needs if she has a great life but is still desiring more:

THE HONEST CHECKIN GUIDE

Join the RETURN, a 14 day guided journey into stillness, peace calm and returning to your inner knowing of what is next for you:

THE RETURN

Follow Lianne on IG @liannemcaughey

Have you ever done all the personal development work and still felt stuck? Read the books, tried the practices, and wondered why nothing was actually shifting?

In this episode I'm sharing the one pattern I kept repeating for years that was quietly undermining everything. I didn't recognize it as the problem because it looked like virtue. It looked like being a good person.

It was self abandonment. And it was running underneath everything.

In this episode you will learn:

• What self abandonment actually looks like in everyday life
• The small daily moments where you choose everyone else over yourself without realizing it
• Why keeping the peace is one of the most costly things you can do to yourself
• How staying silent shows up later as frustration, resentment, and heaviness
• Why personal development work doesn't land when this pattern is still running
• What finally changed for me

Free Resource:Grab the free Honest Check-In Guide — your first honest step back to yourself.
HONEST CHECK-IN GUIDE

Want to join me in Italy in 2027? Join the waitlist here:

RENAISSANCE EXPERIENCE

Make sure to follow Lianne on IG @liannemcaughey

My husband once told me I was always unhappy. He wasn't wrong. But he wasn't right either.

Because I wasn't unhappy. I was unfulfilled. And underneath that was something I hadn't named yet — I had been abandoning myself for years without even realizing it.

In this episode I'm talking about the feeling so many women carry but rarely say out loud. The perfect on paper life that somehow doesn't feel like yours. The fantasy of running away. And what that feeling is actually trying to tell you.

If something has felt off and you haven't been able to name it — this episode is for you.

In this episode:

• The difference between unhappy and unfulfilled
• What the escape fantasy is actually telling you
• Why changing your circumstances won't solve the problem
• What self abandonment actually looks like in everyday life
• Why coming home to yourself starts with one honest question

Free Resource:
Grab the free Honest Check-In Guide — the first honest step back to yourself.
*INSTANT DOWNLOAD ON THE THANKYOU PAGE*HONEST CHECK-IN GUIDE

⚠️ Content note: This episode discusses grief, including suicide loss. Listener discretion is advised. If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline (call or text 988) is available 24/7 in Canada and the US.

In this episode, Lianne sits down with registered psychotherapist Elaine Turcotte Alexander (Gracious Living) to talk about the messy, non-linear, deeply human experience of grief. From suicide loss to pet loss to grieving versions of yourself you never got to become, this conversation reframes what grief actually looks like — and gives you language for feelings you may not have known how to name.

About Elaine:
Elaine Alexander is a Registered Psychotherapist (Qualifying) in Ontario, working under supervision with adults navigating grief — including suicide loss — as well as relationship and dating challenges. She also works at the intersection of AI and mental health. Before stepping into this work, Elaine spent two decades in entrepreneurship, where she navigated burnout, financial pressure, personal loss, and becoming a wife and mother in her forties.

In this episode:

• Why the "5 stages of grief" framework can create shame instead of healing
• The difference between "moving on" and "moving forward"
• How suicide loss carries unique guilt, anger, and unanswerable questions
• Why sadness feels harder to sit with than anger (and what that says about our brains)
• Grieving things beyond death: divorce, motherhood expectations, past selves, missed decades
• Small, concrete ways to support a grieving friend long after the funeral
• Elaine's personal story of loss, burnout, and finding her purpose in grief work

Connect with Elaine:Website: Courageousliving.meInstagram: @ElaineTAlexanderSeeing clients in-person in Gloucester, ON, and online across Ontario

Follow Lianne on IG @liannemcaughey

THE RETURN. A 21 day live program for the woman who is done living on autopilot, who has a great life and who is also longing for more.

Add you name to the waitlist. We start in August 2026. Exact date TBA.

THE RETURN

Can you believe the year is already half over?

If hearing those words immediately sends you into panic mode—thinking about everything you haven't accomplished yet—this episode is for you.

So many of us reach the middle of the year feeling like we're behind. Behind on our goals. Behind in life. Behind on becoming the person we thought we'd be by now.

But what if the second half of the year isn't asking you to do more?

What if it's asking you to notice more?

In this episode of The Spiritual Shiftworker Podcast, we're exploring why so many women in midlife feel like life is passing them by—and why the answer isn't another productivity hack or a bigger goal.

Instead, it's learning to reconnect with yourself through presence, awareness, and the ordinary moments that make up a meaningful life.

If you've been feeling disconnected, restless, or quietly wondering, "Is this all there is?" this conversation will invite you to slow down and return to what matters most.

• Why the middle of the year often creates unnecessary pressure
• The hidden cost of always focusing on "what's next"
• How autopilot steals the moments that make life meaningful
• Why presence is more powerful than productivity
• A simple question that can change how you experience the rest of this year

What have I been rushing past that deserves my attention?

Sit with that today.

You don't need to catch up.

You simply need to come back.

Serena Arora shares her journey from Calgary to building a wellness retreat center in Costa Rica, where she works as an Ayurvedic health practitioner and yoga therapist of over 25 years.

She opens up about the concept she calls "Imma Guilt" — the generational guilt and inherited weight of obligation and self-sacrifice passed down through immigrant families — and how it kept her stuck in a life of obligation over alignment.

Serena talks candidly about reinventing herself again and again while still repeating the same burnout cycle, the inner child healing that came through her stepdaughter, and the deeper differences between masculine and feminine energy.

The conversation also moves into Serena's current season of caregiving for aging parents, where she reframes discomfort as "dis-ease" — an early signal worth listening to through nervous system regulation and embodiment before it becomes something more. She shares the pause practice as a tool for self-abandonment recovery and reclaiming inner wisdom, the one question to ask before a big decision rooted in guilt versus alignment, and details on her upcoming women's wellness retreat, Living Unbound, plus where to find her book, Unbound.

Follow Serena on IG @serena_arora

Get the book here UNBOUND

Make sure to follow Lianne on IG @liannemcaughey

And a 5 STAR review helps to get the podcast out to those that need the most.

Join the RENAISSANCE ROOM - a community where women are having soulful conversations, breaking patterns and unlocking their conscious awareness.

Founders Rate available until July 1st

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Grab the HONEST CHECK-IN GUIDE - 7 questions for the woman who keeps living the same day on repeat and who is ready to change it.

This week's conversation is for the women who are chronic course-buyers, program-hoppers, always looking for the next thing to fix them.

Lianne almost learned a very costly lesson - but caught herself long enough to ask some deep questions.

Make sure to follow Lianne on IG @liannemcaughey Follow @whispers_of_wings for Astrology updates

And if you love this show, make sure to leave Lianne a 5 STAR review and even better, Lianne loves a good Cortado- you can buy her a coffee here:

Buy me a coffee

If the RENAISSANCE ROOM is calling you - join us here:

THE RENAISSANCE ROOM, where women come for soulful connection and conversation, to be seen and to remember who they are at a soul level.

Make sure to follow Lianne on IG @liannemcaughey

This week I'm joined by Danielle Frank — author, luxury brand builder, and someone who has created a genuinely fulfilling life by embracing every unexpected turn along the way.

Danielle started her career in international PR at Miramax Films, living the kind of 20s most people only dream about. But after six years, restlessness set in. She left New York, moved to LA, walked into a toxic PR firm, and quit three months later — without a plan. What followed was an accidental pivot into the wine and spirits industry, over two decades building iconic luxury brands at Bacardi and Moët Hennessy, and eventually, the courage to finally publish a book she'd written over a decade ago.

A Wine Lover's Guide to Parenting is part comedy, part love letter to the industry she's spent her life in — a witty, satirical guide that parallels raising good humans with wine terminology, written from the perspective of a proud aunt who has spent years as a professional observer of chaos. It's proof that the things sitting on the shelf in the back of your mind deserve to be finished.

In this episode, we talk about:

• Why Danielle left a dream job and what that pit-in-your-stomach feeling is actually telling you
• The life she thought she'd have versus the one she built — and why she chose fulfillment over the expected path
• Publishing a book 14 years after writing it, and what finally pushed her to do it
• Her concept of "don't linger on the bridge" — and why transitions aren't meant to be lived in
• The difference between happiness and fulfillment, and why that distinction matters
• Why she started the handle @CreateAGreatStory long before she became an author — and what it actually means

Connect with Danielle:

• Website: daniellefrankauthor.com
• Instagram: @CreateAGreatStory
• Book available on Amazon and Barnes & Noble

For my 200th episode, I'm sharing some of the thoughts, fears, realizations, and truths I've edited, softened, or kept to myself over the years—and why now is the time to release it all, bit by bit.

The book: Spiritual Awakenings Volume III

Follow Lianne on IG @liannemcaughey

The RENAISSANCE Room is open ! Founders Rate until June 1st - Join here: THE RENAISSANCE ROOM

Have you ever caught yourself doing everything except the one thing that would actually move you forward?

In this episode, Lianne gets honest about something she noticed in real time — listening to a book about self-sabotage while actively self-sabotaging. Sound familiar?

This isn't an episode about productivity or motivation. It's about the story running underneath all of it — the subconscious belief that was written before you were old enough to question it. The one that's been quietly deciding what you deserve, what you're ready for, and how long you should wait.

Because the waiting isn't protecting you. It's just keeping you comfortable in a life that was never fully yours to begin with.

In this episode:

• Why laziness and fear aren't the real reason you're stuck
• What self-sabotage actually looks like in real life (hint: it's not dramatic)
• The one awareness practice that changes everything — before any strategy or plan
• The question you need to ask yourself honestly before anything else shifts

Ready to go deeper?Grab The Honest Check-In — a free guide with seven questions for the woman whose soul has been quietly dying inside a life that looks fine from the outside

THE HONEST CHECK-IN GUIDE

David BAYER.comBook: A Changed Mind

If you're ready for a community that brings together women who are awakening in this thing called "midlife" join the RENAISSANCE ROOM now.

Founders Rate until June 1st

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What if the thing that broke you open was actually the thing that was always meant to unlock you?

Five years ago, Shelby Perry lost her eye in a snowboarding accident. She was 30, healthy, high-performing, and had never seen it coming. What followed wasn't just a physical recovery — it was a complete dismantling and rebuilding of identity, purpose, and trust. And out of that wreckage, she built something extraordinary.

Shelby is the founder of iAdhesive — a community, product line, and movement for people living with one eye. She's a yoga instructor, sobriety advocate, and host of the annual iConnect Virtual Conference. In this conversation, she gets real about the victim mindset, the inner voice she almost ignored, and why your worst chapter might be your most important assignment.

In this episode:

• Why community — not just healing — was the missing piece after her injury
• The three-level mindset framework she now teaches: everything happens for you → everything happens to help others → you turn everything into gold
• How getting sober 10 months before the accident gave her an unexpected blueprint for navigating trauma
• The moment she was lying in bed and heard a voice she couldn't ignore — and what happened when she said yes to it
• Why your purpose doesn't have to look like anyone else's
• The iConnect Virtual Conference, Adhesive eye patches, and her first in-person retreat in Tulum
• Her bigger vision: eye care awareness and eye protection access in developing countries
• Why belief has to come before the proof — every single time

Key Quote:"No matter what happens to you, you know that you're going to turn it into something powerful. You're gonna turn it into gold."

Connect with Shelby:

• Instagram: @eyehesive
• Website: eyehesive.com

Make sure to follow Lianne on IG @liannemcaughey

What if the reason life feels like it's passing you by isn't about time at all — it's about how present you are inside it?
In this honest, unscripted episode, Lianne gets real about watching her oldest son finish grade 11 and the wake-up call that hit her: the rushing, the urgency, the pressure we put on ourselves to be everywhere on time — and what it costs us.
She digs into why so many women in midlife feel like they've been living on autopilot, how the chronic state of rush is rooted in dysregulation (not poor time management), and why the antidote isn't a new schedule — it's awareness and presence.
You'll also hear about the mantra Lianne returns to again and again when she catches herself projecting panic onto her kids, and how the free Honest Check-In download was built for exactly this moment — when you're ready to stop and ask yourself what you actually want.In this episode

• The unexpected moment of clarity that led to this episode being recorded
• Why time feeling "fast" is a signal, not a fact
• The hidden cost of rushing your kids — and yourself
• Why women in midlife are especially prone to chronic urgency
• The mantra: "There is always enough time. I am the creator of my time."
• How to recognize when your rush is actually dysregulation in disguise
• Why presence — not more productivity — is the real answer
• How The Honest Check-In can help you identify the patterns keeping you stuck

Mentioned in this episode

• Episode with Marie Major — Episode 194: Time is an illusion
• The Honest Check-In — free download

Grab your free copy of the HONEST CHECK-IN Guide here 7 questions will show you the patterns that have been keeping you stuck.

This week's episode is FIRE!!!

Have you ever consumed every book, course, and podcast in the personal development space — and still felt like none of it was working? That's exactly where Vicky Nicoll found herself. In this episode, Lianne sits down with Vicki, a South Africa-born entrepreneur living in Sweden, who spent years trying to build a coaching business while raising small kids, navigating a foreign country, and quietly burning out from the inside.

Vicky's story is one so many women will recognize: the consuming without embodying, the shame spiral around money spent on courses that never paid off, and the exhausting chase after the 10K month she didn't even really want. In 2024, she hit a wall — unfollowed everyone, quit personal development entirely, trained for a marathon with zero running background, finished it in record heat, and then fell into a significant depression when it was over.

And then something shifted.

In this deeply honest conversation, Lianne and Vicky unpack:

• Why consuming self-help isn't the same as being ready to receive it — and how to tell the difference
• The "valid excuses" trap: how circumstances like kids, moving, and life load can be both real and a hiding place
• What the online coaching industry gets wrong about how long it actually takes to build something real
• The hidden support systems behind the "successful mom boss" narrative nobody talks about
• How Vicki rebuilt her confidence through a faceless Instagram page — and why that unexpected detour was exactly what she needed
• The moment a Lori Harder podcast episode titled Remember Who the F** You Are* cracked everything open
• Why the answers were always inside her — and what it actually felt like when that truth finally landed
• The daily practice of protecting your mental and creative space in a world designed to pull your attention outward

This episode is raw, funny, and full of those "that's me" moments. If you've ever blown something up and wondered whether you still had what it takes to rebuild — this one's for you.

Connect with Vicky:

Instagram: @vickyleenicoll

Community: Show Up Anyway ( on Skool)

Connect with Lianne on IG @liannemcaughey

Have you ever told yourself you were going to go all in on something — your health, your business, your life — and then didn't? Or maybe you're the woman who DOES go all in, hard and extreme, only to achieve the goal and feel completely empty on the other side?

In this episode we're unpacking the two fears behind the "all in" mentality that nobody is talking about. The fear that stops you from starting and the extreme that keeps you from ever actually arriving. And why both of them are stealing the same thing from you — a life you're actually present for while you build it.

This one came straight from a real conversation at a women's retreat last weekend . If you've ever felt like the concept of going all in was made for someone else's life — this episode is for you.

The Tangible Practice — The Commitment Scan:

Next time you're faced with a decision about going all in on something — before you say yes or no — try this:

1. Sit down. Close your eyes. Take three slow breaths.
2. Bring the thing you want to commit to into your mind. Not the plan. Just the vision.
3. Notice where you feel it in your body. Expansion or contraction? Excitement or dread?
4. Ask yourself: is this a fear no or a truth no?
5. Write down what your body said. One sentence.

That's your answer. Not your head. Your body.

21 day Renaissance ReturnWaitlist for THE RENAISSANCE EXPERIENCE in Florence Italy

In this episode of the Spiritual Shift Worker Podcast, Lianne sits down with spiritual guide and author Marie Major to explore the nature of time, divine timing, and conscious creation. Marie shares her journey from childhood curiosity about time and purpose to a deep study of spiritual teachers including Neville Goddard, Abraham Hicks, Napoleon Hill, and Eckhart Tolle.

Together they discuss why time is an illusion — and what that actually means for how we create our lives. They explore the concept of the "field of infinite possibilities," timeline jumping, and why your desires are already answered in the non-physical realm. The conversation touches on the witch wound, the suppression of feminine intuition, and how the collective awakening unfolding right now is calling more women forward to reclaim their gifts.

Marie also walks listeners through her personal meditation practice — morning, afternoon, and evening rituals — and explains why raising your vibration through alignment is the real key to manifestation, not hustle or force.

Topics covered: time as an illusion, divine timing, manifestation and the law of attraction, Neville Goddard, Abraham Hicks, quantum leaping, the Akashic Records, the witch wound, collective awakening, feminine intuition, self-talk and cellular health, meditation practice, Lemuria and Starseed energy

Connect with Marie Major:

IG @mariemajor_

YT @marie_majorWebsite: MarieMajor.love

Lianne @liannemcaughey

Have you been telling yourself that you'll finally feel happy once you move, once you retire, once life looks a little different? If so, you're not alone — and you're not broken. But you may be falling for one of the most common psychological traps there is.

In this episode, Lianne gets raw about nearly 20 years of living in the "I'll be happy when" cycle — and what it actually cost her. Not just time. Identity. Presence. The life that was already happening while she was waiting for the next version of it.

She breaks down the psychology behind why we do this — including the Arrival Fallacy, coined by Harvard researcher Dr. Tal Ben-Shahar, and the concept of hedonic adaptation — and why chasing future happiness is literally wired into your brain. (Hint: it has nothing to do with willpower and everything to do with how your dopamine system works.)

But this episode isn't about giving up on your dreams. It's about learning to hold two truths at once: you can be deeply grateful for where you are AND fiercely desire something more. Those two things are not opposites. And the moment you stop treating them like they are is the moment you stop missing your life.

In this episode:

— The real reason "I'll be happy when" feels like hope but functions like self-abandonment
— What the Arrival Fallacy is and why it's not your fault
— Why your brain is literally wired to keep moving the goalposts
— What it actually costs you to live on a checklist instead of in your life
— The personal moment Lianne realized she was blaming everything outside herself — and what cracked open instead
— How to want more AND be present now — without the guilt
— What the Renaissance Return is and why it starts with return, not transformation

This episode leads directly into The Renaissance Return — a 21-day live program built for the woman who is done postponing herself. If that's you, links are below.

31 Days of Gratitude straight to your inbox!

RENAISSANCE RETURN - a live 21 day experience to break the patterns that are keeping you stuck living on autopilot.

We start mid-May.

Get your name on the waitlist for a very unique experience in Florence, Italy, Spring 2027.

THE RENAISSANCE EXPERIENCE

Make sure hit subscribe, leave a 5 STAR review and follow Lianne on IG @liannemcaughey

If you are ready to break patterns like this, make sure to get on the waitlist for THE RENAISSANCE RETURN, 21 days to bring awareness to the patterns that are keeping you stuck.

⁠WAITLIST

Have you ever winced at a price tag — even when you knew you were fine? That moment at the counter where your brain does the math and something just tightens? That's not a money problem. That's a mindset pattern. And if you're saying it out loud, your kids are absorbing it.

In this episode, Lianne shares how the thought of buying a $64 pizza turned into a entire conversation about money. And how that split-second reaction cracked open something much deeper. The scarcity script. The one most of us inherited without even knowing it, passed down quietly through the things our parents said, worried about, and winced at too.

The bank account isn't the problem. The story we keep telling ourselves is.

In this episode you'll learn:

• How to catch the language — the small, everyday phrases that signal scarcity thinking, and why noticing them without judgment is the first and most powerful step
• How to run the evidence — a simple but disruptive question that interrupts the scarcity spiral before it takes hold and brings you back to what's actually true
• How to reframe out loud — shifting from "that's too expensive" to "that's not how I want to spend right now," and why that one word swap changes everything for you and your kids

This episode isn't really about money. It's about what your children learn to believe about the world based on what they hear you say every single day. And it's about giving yourself grace — because awareness is the beginning, not the finish line.

Make sure to follow Lianne on IG @liannemcaughey

And if you are ready to break patterns like this, make sure to get on the waitlist for THE RENAISSANCE RETURN, 21 days to break the patterns that are keeping you stuck.

WAITLIST

Episode Overview

Michelle is back for round two, and this time we're going deep on money — the beliefs we carry, the shame we attach to it, and the practical steps to finally see your finances clearly without the emotional charge.

Michelle grew up in generational poverty, built a seven-figure business with no MBA or formal training, and now mentors women entrepreneurs on the operations and financial back end of their businesses. Her approach is simple: data is just information, money is just a tool, and clarity beats anxiety every single time.

What We Cover

• Why so many women are afraid of their own numbers — and how to change that
• The first step: getting everything on a spreadsheet, in real numbers, no rounding
• How to track income and expenses so you see patterns instead of panicking
• Why your why has to be stronger than the pain of staying the same
• How to fall forward — recovering faster and using failure as data
• Why money is neutral, and how to stop assigning it shame or fear
• The one question to ask yourself at least once a year: What is enough?

Resources Mentioned

• 📖 The Psychology of Money — Morgan Housel
• 📖 Think and Grow Rich — Napoleon Hill
• 📖 Candy Valentino — business money management
• 📖 The Brain is a Filthy Liar — advanced mindset read

Free Resource: 🎁 Unblock Your BS worksheet — grab it through Michelle's email list

Connect with Michelle📲 Instagram: @opsandgrowthmentor

Make sure to follow Lianne on IG @liannemcaughey

In this episode, I sit down with Martha for a deeply real conversation about the energy surrounding the recent Spring Equinox—and why so many of us are feeling like life is speeding up, shifting, or quietly falling apart.

We talk about the rare Saturn-Neptune conjunction in Aries (something that hasn’t happened in thousands of years) and what this fire-driven energy actually means for your real, everyday life—not just in theory, but in your nervous system, your choices, and your ability to move forward.

If you’ve been feeling restless, overwhelmed, or like something inside you is pushing for change… this conversation will help you understand why.

And more importantly—what to do with it.

✨ In This Episode, We Explore:

• The significance of the Saturn + Neptune conjunction in Aries
• Why everything feels like it’s happening faster than you can process
• Aries energy: action, movement, and the end of waiting
• What this means for your personal life (not just “the world”)
• How to work with this energy instead of feeling overwhelmed by it

🌿 Key Takeaway:

This isn’t subtle energy.

This is the kind of shift that nudges (or pushes) you out of autopilot and into action.

Not reckless action—but honest, aligned movement.

☕ Gentle Reflection: Where in your life are you being asked to stop thinking…and finally move?Follow Martha on IG @martha_clarke_astrologyFollow Lianne on IG @liannemcaughey

Get you name on the waitlist for the RENAISSANCE EXPERIENCE, Spring 2027 in Florence Italy

WAITLIST FOR THE RENAISSANCE EXPERIENCE

Many women reach a point in life where they quietly ask themselves a powerful question:

Is this really all there is?

In this episode, Lianne McAughey sits down with Dr. Jeanne Comeau, spiritual teacher and soul-purpose guide, to explore the deeper journey of remembering who we truly are beyond our roles, responsibilities, and conditioning.

Dr. Comeau shares insights on why so many people feel disconnected from their true purpose and how reconnecting with the soul’s path can bring clarity, meaning, and alignment.

This conversation is especially powerful for women in midlife who feel the call to step into a more authentic and spiritually connected life.

Together, Lianne and Dr. Comeau explore the inner awakening many people are experiencing right now and why this moment in time may be inviting us to rediscover our deepest truth.

If you’ve been feeling a pull toward something deeper—more presence, more purpose, more truth—this episode will help you begin that journey.

In This Episode We Discuss

• Why so many people feel disconnected from their purpose

• What it means to remember who you truly are

• The spiritual awakening many people are experiencing right now

• Why midlife can become a powerful turning point

• Understanding your soul’s purpose in this lifetime

• How to reconnect with deeper meaning and authenticity

Dr. Jeanne Comeau is a spiritual teacher based in the Boston area who helps individuals reconnect with their authentic self and understand their soul’s purpose in this lifetime. Her work focuses on guiding people toward deeper awareness, spiritual clarity, and living in alignment with who they truly are.

Follow Dr. Jeanne Comeau on IG @jeanne_comeau_metaphysician

Website JeanneComeau.com

Make sure to follow Lianne on IG @liannemcaughey

Add your name to the waitlist for RENAISSANCE, A 21 day journey to break patterns that are keeping you stuck.

We start in April !

So many women feel stuck in midlife — not because something is wrong, but because they’ve unknowingly given their power away.

In this episode, I’m sharing something I recently witnessed that made me pause and reflect on a pattern I see all the time.

It’s the belief that someone outside of us is responsible for fixing our lives.

Our job.Our partner.Our circumstances.
Even the systems around us

And while those things can absolutely impact us, the moment we believe someone else is responsible for our healing or happiness… we unknowingly give away the very power that could change our lives.

In this episode, I’m breaking down 3 signs you might be giving your power away without realizing it, including:

• Waiting for someone else to change before you can feel better
• Repeating the same story about why nothing ever works
• Believing healing or peace will come from something outside of you

And more importantly, I share how awareness is the first step to reclaiming your power.

Because real change doesn’t begin with fixing your life.

It begins with noticing the patterns running it.

Waitlist for the 21 day journey of awareness to the patterns that are keeping you stuck from living a life you desire.

RENAISSANCE 21DAYS

Our partner.
Our circumstances.
Even the systems around us.

In This Episode, Jennifer and Lianne Talk About:

✨ The nervous system — in plain English

• Why most people don’t actually understand what “nervous system regulation” means

• The problem with trendy buzzwords that sound good but don’t land

• How your nervous system quietly runs your reactions, energy, and emotions

🔥 Women and expression

• Why so many women apologize for crying

• The fear of being labeled “angry,” “too much,” or “a bitch”

• How suppressing expression creates more internal stress

🧠 Menopause, ADHD, or… stress?

• The current wave of labeling everything as menopause or ADHD

• Why not every shift needs a diagnosis

• The overlooked truth: sometimes you’re just deeply stressed

• How chronic stress can look like burnout, avoidance, irritability, or shutdown

💛 The core message

• Your reactions are not random

• Your body isn’t broken

• There’s wisdom in your responses

• Regulation starts with understanding, not labeling

  
  

Follow Jennifer on IG @jgrovewellnessFollow Lianne on IG @liannemcaughey

Check out this book that Lianne mentionedBurnout: The Secret to Unlocking the Stress Cycle

In this episode, I share a recent realization around trying to control my kids’ eating habits and what it revealed about projection, fear, and trust.

If you’ve ever worried about whether your kids are making the “right” choices — around food, health, school, or life — this conversation will help you release control without disengaging as a parent.

We’ll talk about:

• Why control often comes from fear

• How over-managing can disconnect kids from their intuition

• The balance between guidance and sovereignty

• Practical ways to step back while still leading

This is about raising self-trusting humans — not perfectly managed ones.

Episode 185: The evolution of the podcast

Join us on March 11th for the PATTERN BREAKER 21 day journey, register here

PATTERN BREAKER

Follow Lianne on IG @liannemcaughey

Ready for your RENAISSANCE, your REBIRTH?

If you are a woman in midlife who is craving more connection, soulful conversations and new adventures, join us in Italy for a 5 day bespoke experience,

Register here for more info:

RENAISSANCE EXPERIECE

Have you ever asked yourself if something in your life has run its course… or if it just needs a pivot?

In this honest solo episode of The Spiritual Shift Worker, I share the real question I’ve been sitting with: Is this podcast done? Or is it simply evolving?

But this conversation isn’t really about the podcast.

It’s about self-trust.

It’s about what happens when you feel something shifting — a relationship, a career, a creative project, an identity — and you don’t yet know what comes next.

In this episode, we explore:

• How to know when something is truly over vs. ready for a pivot

• Why growth can feel like an ending

• The difference between making a decision from impulse vs. inner knowing

• Why you don’t need the full roadmap before taking your next step

• How trusting yourself creates clarity and momentum

You’ll also hear about a powerful reminder I received: timing is always right when you’re aligned. The real question isn’t what you decide — it’s where that decision is coming from.

If you’ve been feeling uncertain, restless, or on the edge of change, this episode will give you permission to trust your own guidance — even if you can’t see the full path ahead.

✨ You don’t need to know the next step before making a decision.
✨ Pivoting isn’t failure — it’s growth.
✨ When you act from alignment, clarity follows.

Journal Prompt:
What is the next aligned choice I can make right now, even if I don’t know what comes next?

Enjoy the shift — one breath at a time.

Book a SIT WITH ME session - A complimentary 20 minute coffee chat to see where you might be ready to PIVOT.

Follow Lianne on IG @liannemcaughey

So many women feel overwhelmed, exhausted, and tapped out — yet quietly believe they’re the only ones struggling.

In this episode, I’m sharing a realization that became crystal clear for me after attending a women’s retreat: women aren’t broken — their nervous systems are overloaded.

We’re often told to “do less,” “let it go,” or “eliminate stress.”
But real life doesn’t always allow that.

You can’t always quit the job.
You can’t eliminate responsibility.
And you can’t opt out of being human.

So the real question becomes:
How do we build the capacity in our bodies to hold life — without collapsing under it?

In this episode, we explore the difference between nervous system regulation, capacity, and resilience — and why building internal capacity is often more important than trying to remove external stressors.

• Why stress itself isn’t the problem — nervous system overload is

• What “capacity” actually means in the body

• The difference between regulation, capacity, and resilience

• Why breathwork and meditation don’t remove stress — but change how your body responds to it

• The fine line between building capacity and knowing when it’s time to release something

• Why “just let it go” can actually create more shame for overwhelmed women

• How regulation creates clarity instead of urgency

• Why so many women feel alone — even though so many are struggling

• How to support your nervous system in a realistic, sustainable way

You don’t need a different life.
You need a nervous system and a body that can hold the life you’re living.

If you’re craving support rather than another thing to fix, I invite you to:

• Join a Sit With Me session — a guided space for nervous system regulation and co-regulation

• Learn more about my upcoming retreat, designed to help you build capacity so you can return to life feeling more grounded and resourced

Book a SIT WITH ME Session here

Join us in Italy by adding your name to the waitlist here

RENAISSANCE EXPERIENCE

For many women, midlife doesn’t arrive as a crisis — it arrives as a quiet realization.

In this episode, I’m joined by Amanda Clark for a grounded conversation about early conditioning, nervous system adaptation, and how we learn — often without realizing it — to trust external authority over our own inner signals.

We talk about how these patterns aren’t the result of something being “wrong” with us, but of how we learned to cope, comply, and stay safe in the systems we grew up in. And why midlife is often the moment those strategies stop working — not to break us, but to wake us up.

This is not a conversation about fixing your childhood or doing more healing work.
It’s about awareness.
About noticing how the body has been communicating all along.
And about understanding why listening to yourself can feel unfamiliar — even when you’re deeply capable.

In This Episode, We Discuss:

• How early conditioning shapes self-trust and decision-making

• Why the nervous system learns to override the body before we’re conscious of it

• The difference between childhood context and childhood “healing”

• How midlife reveals patterns rather than creates problems

• What it actually means to feel safe in your body — without self-improvement pressure

Amanda is a somatic relationship + Boundaries coach, and Breathwork Facilitator. I help women break the emotional chains of childhood and become the authority of their livesFollow Amanda on IG @its.amandaclark

No More Good Girl Podcast

Follow Lianne on IG @liannemcaughey

Why I Had to Release the 10,000 Steps a Day Goal

For almost two years, I followed the 10,000 steps a day goal without missing a day. Walking became a powerful tool for nervous system regulation, mental clarity, and self-trust. But eventually, I realized something important: what once supported me was quietly becoming pressure.

In this episode, I’m sharing the moment I knew it was time to let go—and why releasing the 10k steps goal had nothing to do with quitting and everything to do with listening.

• Why the 10,000 steps goal can be helpful—but not always sustainable

• How a measurable habit can override intuition

• The difference between devotion and obligation in wellness

• Why I was choosing walking over strength training, Kundalini, and meditation

• The moment I found myself walking stairs at night just to “hit the number”

• How numbers on a watch (or scale) can quietly become identity

• Why midlife requires responsiveness, not rigid rules

• What I focus on now instead of hitting a daily step goal

Not everything that’s good for you needs to be done every day. And any practice—even a healthy one—that disconnects you from your body deserves to be questioned.

If you’ve ever felt controlled by steps, fitness trackers, wellness rules, or perfectionism, this episode will help you reconnect with self-trust, presence, and what your body actually needs in this season of life.

Join us for STOP LIVING LIFE ON REPEAT

Follow Lianne on IG @liannemcaughey

Have you ever felt like something in your life is off—but you can’t quite explain why?

In this episode of the Spiritual Shift Worker Podcast, Lianne sits down with Kim Costa, creator of the Wheelhouse Assessment, to explore a piece of misalignment most people overlook: your home and environment.

This conversation goes far beyond real estate. We talk about how misalignment whispers before it screams, why so many women feel like they’re living the same year on repeat, and how your physical space can either support your nervous system—or quietly drain it.

Kim shares her powerful personal story, including a life-altering accident that forced her to confront how deeply out of alignment her life had become. Together, we unpack how small, intentional changes—rather than blowing up your entire life—can help you reconnect with who you actually are now.

If you’re in midlife and feeling restless, stuck, or like your life no longer fits the version of you that’s emerging, this episode will give you language, clarity, and a grounded place to start.

• Why feeling “off” is often a sign of environmental misalignment

• How your home impacts your nervous system, energy, and mental health

• The difference between staying, renovating, or moving—and how to know which is right for you

• Kim’s Four M’s Framework: Myself, Mastery, Mission, and Mates

• The 8 key life areas that determine whether your life feels supportive or draining

• Why misalignment shows up as frustration, clutter, overwhelm, or stagnation

• How to make life changes without overwhelming your nervous system

• Why small, intentional shifts can prevent decades of living out of alignment

• You feel stuck in midlife but don’t want to blow up your life

• You sense you’ve outgrown your space, career, or lifestyle

• You’re craving clarity, simplicity, and nervous-system-friendly change

• You know there’s more to your life—but want to move toward it calmly and consciously

In This Episode, We Explore:

• You feel stuck in midlife but don’t want to blow up your life

• You sense you’ve outgrown your space, career, or lifestyle

• You’re craving clarity, simplicity, and nervous-system-friendly change

• You know there’s more to your life—but want to move toward it calmly and consciously

Kim Costa is a real estate professional, author, and creator of the Wheelhouse Assessment, a system designed to help people align their homes with who they truly are. By blending personality theory, life transitions, and environmental awareness, Kim helps clients decide whether to stay, renovate, or move—without regret.

What if self-love isn’t about self-care routines, affirmations, or “treating yourself”—but about integrity with yourself?

In this episode, I explore why “I love myself deeply” was the intention I resisted most, and how it revealed the real foundation of personal growth, nervous system regulation, and life change. We talk about the cost of breaking promises to yourself, how self-abandonment quietly shows up in everyday life, and why loving yourself deeply requires discernment—not extremes.

This episode is for women in midlife who feel restless despite “doing the work,” who crave a more honest relationship with themselves, and who are ready to stop bypassing their inner truth.

What You’ll Learn in This Episode

• Why self-love is about self-trust, not motivation

• How breaking promises to yourself erodes confidence and clarity

• The difference between rest and avoidance

• How to work with your shadow without judgment or bypassing

• Why discernment—knowing when to push and when to rest—is essential for sustainable growth

• How loving yourself deeply creates real, lasting change

🎧 Wake the F*ck Up – Private Podcast
Honest conversations for women who are done abandoning themselves and ready to live with intention, presence, and self-trust.

Grab the PRIVATE PODCAST HERE:

WAKE THE F UP

Book your FREE "SIT WITH ME" session and get clear on what is holding you back.

Ready to start?

Start with the 31 DAYS OF STILLNESS , a self-paced daily practice to help you get clear on what you desire, calm your nervous system and start taking action!

31 DAYS OF STILLNESSAnd if you are a woman in midlife who has been craving soulful conversations, deeper connection, I invite you to join me this coming October in Florence Italy for the RENAISSANCE EXPERIENCE.

For more details join the waitlist here

RENAISSIANCE EXPERIENCE WAITLIST

What if the thing you’ve been taught to soften, hide, or apologize for… is actually your power?

In this episode, I’m joined by Brittni Betts, whose work centers around one powerful truth: own your bigness. We have an honest, grounded conversation about what it really means to stop playing small, release people-pleasing, and step fully into who you are — without shrinking, explaining, or waiting for permission.

Follow Britni on IG @britnibetts_

Catch up on the last two episodes of 2025 here:

177: The thing I didn't want to say outloud178: Dear 2025, not a love letter

Make sure to leave the podcast a 5STAR review as that helps to get the podcast out to those who need to hear it the most.

And if you wish to support Lianne and her mission, you can buy her a coffee here:

Buy Lianne a coffee

If you're a woman in midlife who is ready to reinvent herself from a place of souful connection and adventure, add your name to the waitlist for the

RENAISSANCE EXPERIENCE, Florence, Italy

October 2026

RENAISSANCE EXPERIENCE waitlist

And stay tuned for the new community that I am creating because I haven't been able to find exactly what I am craving.

Community for the woman who is craving soulful connection waitlist

Follow Lianne on IG @liannemcaughey

I said what I said.

In this week's solo episode, Lianne shares something that she believes many moms would like to say outloud but never will.

And she wants you to remember this:

Life is full of "and" scenarios, not "or".

Make sure to follow Lianne on IG @liannemcaughey

If you want to live an extraordinary life, you have to be willing to change and be dislike.

Not everyone will understand your journey and that's ok.

This week's conversation with Kelly Heinger will take you on a journey of making hard choices, setting boundries and having the courage to just do the thing.

Find Kelly's book here:

PERMISSION TO BREAK FREE

Follow Kelly on IG @saltybourbonbabe

Follow Lianne on IG @liannemcaughey

In this week's conversation, Lianne chats with Michelle Ghassemi - an operations & business mentor who overcame a challenging upbringing of generational poverty, frequent moves & a parent with mental health struggles.

Michelle shares how she built her salon business to without the typical business background. Having not finished highschool, Michelle always had a curious mind and soon discovered that she was a natural leader.

While other's closed their businesses during the pandemic, Michelle pivoted, and remained connected to her clients and her community.

Now, Michelle works with female business owners on how to acutally "be in" their business rather than oursourcing the knowledge that they need to know to scale and create profitable businesses.

Follow Michelle on IG @opsandgrowthmentor

You can watch the 5 Metrics Masterclass that we spoke about here:5 Metrics that build a 7 figure brand

Make sure to follow Lianne on IG @liannemcaughey

In this powerful solo episode, Lianne shares the deep personal evolution she’s undergone — spiritually, emotionally, and energetically — and what happens when the people around you still relate to an older version of who you used to be.

If you’ve ever felt unseen, misunderstood, or boxed into your past, this episode will help you claim your growth, embody your new identity, and navigate the “identity lag” that often shows up during spiritual awakening and personal transformation.

Lianne breaks down why people make assumptions based on your past, how to stay grounded in your evolution, and how to protect your energy as you step into the next version of yourself.

Follow Lianne on IG @liannemcaughey

Add your name to the waitlist for the RENAISSANCE EXPERIENCE here:

RENAISSANCE WAITLIST

Kara Goodwin is the host of the Soul Elevation podcast, where she explores ascension, spiritual awakening, energy healing, extraterrestrial connections, and consciousness. As a skilled energy healer and meditation guide, Kara empowers others to deepen their spiritual connection through transformative practices. Her debut book, Your Authentic Awakening: A Guide to Everyday Spiritual Living, provides a roadmap to embracing a spiritually awakened and authentic life. Through her work, Kara inspires others to elevate their souls and align with their highest potential.

Find out more about Kara here:

Kara Goodwin.com

Book a "Sit with me" session with Lianne here:

Sit with me

Follow Kara on IG @kara_goodwin_meditation

Follow Lianne on IG @liannemcaughey

This entire conversation filled my soul.

23 years ago, Laura received her yoga teacher training certification and spent the last 12 years training yoga teachers.

In 2025, Laura shifted into helping, specifically women, women entrepreneurs, women in leadership, women, visionaries, and that includes, mothers and wives.

Laura's story will take you on a journey of coming to truly know yourself on a soul level.

Follow Laura on IG @iamlauramckinzie

If you are interested in learning more about the Portugal Retreat, you can do so here:

Soul Women's Retreat

In this week's solo episode, Lianne share's her experience and why she believes that she has unknowing trained her nervous system to wait for a stressful situation in order for her to take action.

Learning how to not turn speed bumps into mountains by dealing with daily stressors AND heal from chronic stress is the most important thing you will ever do for your body, mind and soul.

The Wake the F up Private Podcast is launching again on December 1st for a limited time.

Get on the waitlist here:

Subscribe to my SUBSTACK here:

The Spiritual Shiftworker on SUBSTACK

If you’ve ever blamed yourself for being distracted, unmotivated, or constantly starting over, this episode is for you.

In this episode I share my personal aha moment about what was really hiding underneath my “shiny object syndrome.” Spoiler: it wasn’t a lack of discipline — it was her body’s way of protecting her.

Inside, you’ll learn:

• What functional freeze feels like in everyday life (especially for women in midlife)

• Why your body might resist slowing down — even when you know stillness is the answer

• How chasing clarity and focus can actually keep you stuck

• The surprising connection between shiny object syndrome and emotional overwhelm

• A simple Pause & Listen practice you can do anytime to reconnect with your body and move from stuck to steady

If you’ve been craving peace, presence, and purpose but can’t seem to find momentum, this episode will help you understand why — and how to gently find your way back to yourself.

Secure you seat for the upcoming New Moon in Scorpio Ritual on November 20th

INTO THE DEEP

If you are ready to take your rebirth one step further, add your name to the waitlist for the RENAISSANCE EXPERIENCE in Florence, Italy October 2026

Details coming December 2025

RENAISSANCE EXPERIENCE WAITLIST

If you take nothing else from this episode with Martha Clarke, let it be this:

"People need to pay attention to their emotions, and how they express their deepest feelings. Because looking at the chart for today, we actually also have the Moon in Scorpio, and we have Mars and Mercury in Scorpio conjunct until around the 15th of November."

"how we communicate our thoughts, and how we think about our thoughts before we communicate them. So when we have Mars-Mercury conjunct in Scorpio, it's like how we think and how we act are blended."

Martha is opening her calendar for Natal Chart readings in late November. Book here:

Martha Clarke Astrology

Martha will be hosting a half day workshop during my RENAISSANCE EXPERIENCE in Florence, Italy

October 2026

To get more information and to learn about this in-person experience, add your name to the waitlist here:

RENAISSANCE EXPERIENCE waitlist

You’ve heard everyone talking about the mental load — the invisible weight women carry while trying to hold it all together.

But what if some of that weight is one we’ve placed on ourselves?

In this honest conversation, I open up about my own experience with the mental load: the endless to-do lists, the meal planning, the laundry, the constant thinking for everyone. I’ll share how my need for control, perfection, and “doing it all” created patterns that left me feeling overwhelmed and resentful — and how I’m now learning to let go.

This episode explores:
✨ What the mental load really means in 2025
✨ How control and perfectionism quietly feed it
✨ Why women in midlife are waking up and saying, “I don’t want to do it all anymore”
✨ What it looks like to release control and find space for yourself again

If you’ve ever caught yourself thinking, “Why does it all fall on me?” — this episode will help you see the mental load in a new light and take the first step toward freedom.

Make sure to follow Lianne on IG @liannemcaughey

Want to support the show?

If you know me, you know I love a good coffee -

Buy me a coffee here

Pia Leichter is a creative partner, published author, certified coach, and entrepreneur. Her path has been anything but ordinary: a recovering nomad, she’s reported as a journalist in Sri Lanka, graduated summa cum laude from NYU, and worked as an award-winning creative director for some of the biggest brands in the world. Now, as the founder of Kollektiv Studio, she’s uniquely positioned to co-create wild visions and ventures.

 “it can be scary and uncertain and thrilling and frightening to open and to write a new script and to create the next series, but that's also where a lot of fulfillment lives."

Connect with Pia here:

Kollektiv.studio

Follow Pia on IG @pia.leichter

Follow Lianne on IG @liannemcaughey

If you are a woman in midlife and you have that feeling ... that you can't quite explain, this episode will help you navigate that feeling.

In this solo episode, Lianne shares a big ah-ha when it comes to letting go and what exactly it is that she is releasing. Take what reasonates and leave the rest.

Make sure to get on the Waitlist for a new Private Podcast that is launching November 2nd. Those on the waitlist will get to listen first! And there maybe some special treats for those who sign up here:

Private Podcast Waitlist

Lianne is hosting a very unique experience in Italy in 2026.

Call it s RENAISSANCE of sorts.

Get on the waitlist her:

ITALIA EXPERIENCE WAITLIST

Take was resonates and leave the rest from this astrological update with Martha Clarke.

The post- eclipse energy lasts for a few weeks more so just be aware of what is going on around you.

One of the biggest things I would encourage to do is to take note of what you were doing in your life 18 years ago.

Interested in a chart reading with Martha:

MarthaClarkeAstrology

I also mention Steph Taylor in this episode. If you recall, I have had Steph on the podacst a couple of times and she helps people get back to the basics of living off grid.

Follow Steph on IG @the.steph.taylor

Follow Lianne on IG @liannemcaughey

If you're a fan of the show, you can show your appreciation by buying Lianne a coffee. Her favorite is an Oat Cortado.

Buy Lianne a coffee

Life is always giving you opportunities to grow but you have to paying attention to how you feel.

This entire episode is based on my breakdown last night with my son and the arugument that has made me even more convicted in the knowing that when you know how to manage your own emotions, aka regulate your nervous system, EVERYTHING in your life will change.

Book your FREE 20 minute SIT WITH ME session here

SIT WITH ME

Follow Lianne on IG @liannemcaughey

Join the waitlist for the Italia Experience where women in midlife come together to REINVENT themselves and find more joy in their lives.

The Renaissance Experience Italy 2026