Explore every episode of the podcast The Spiritual Psychologist

One of the most important skills a coach can develop isn’t another tool or modality.It’s discernment.🎬 In this episode, we explore how to tell the difference between:✨what belongs to your client✨what’s being activated for you and for them✨and where boundaries begin to blur without you realising🎬We dive into:✨why empathy can tip into emotional entanglement✨how projection subtly shows up in coaching your✨the hidden cost of taking responsibility for outcomes✨what discernment feels like in the body✨how to clear, ground, and recalibrate after sessionsThis is an essential conversation for coaches who care deeply—and want to work with more clarity, integrity, and energetic cleanliness.Check these out:✨ The Unapologetic Revolutionhttps://rathika-marsh.mykajabi.com/the-unapologetic-revolution ✨ Activate the Healer Within Youhttps://rathika-marsh.mykajabi.com/activate-the-healer✨ The Academy of Healinghttps://thespiritualpsychologist.co.uk/academy-healing/

Many professionals feel a pull to bring spirituality into their work but don’t know how to integrate it without feeling woo-woo, unprofessional, or judged.

Especially if you’ve trained within traditional frameworks, clinical models, or evidence-based systems- bringing spirituality into your work can feel risky.

In this episode, I explore how spirituality isn’t something you add on- it’s something you integrate through shedding, honesty, and embodiment.

We explore:

✨why so many professionals feel torn between traditional training and spiritual truth

✨the fear of judgement from peers, colleagues, and wider professional spaces

✨how spirituality often asks for a period of shedding before integration

✨why trying to “sound spiritual” is different from being embodied

✨how to begin weaving spirituality into your work in a grounded, ethical way

This conversation is for coaches, therapists, healers, and guides who sense that a deeper layer of themselves wants to come online - but want to do so with integrity, maturity, and clarity.

Check these out:

✨ The Unapologetic Revolution

https://rathika-marsh.mykajabi.com/the-unapologetic-revolution

✨ Activate the Healer Within You

https://rathika-marsh.mykajabi.com/activate-the-healer

✨ The Academy of Healing

https://thespiritualpsychologist.co.uk/academy-healing/

For a long time in my coaching career, I led from fear.Fear of not having enough money.Fear of gaps in income.Fear that if I slowed down, everything would fall apart.That fear created reactivity.Very little planning.Very little nurture.And a constant internal pressure of when is the next income coming in?In this episode, I share the biggest mistakes I’ve made as a coach- and how those patterns quietly kept me locked in survival mode rather than sustainable leadership.We explore:✨how fear-led decision-making creates a perpetual income rat race✨why many coaches avoid planning without realising the cost✨how reactivity erodes safety in both business and nervous system✨what nourished systems actually look like in a healing business✨why sustainability is created long before the money arrivesThis January, I know I’m receiving over £8,000 in cash flow because I’ve built systems that support me.In the heart of winter, while nature is still in hibernation, I’m leaning into creation mode:planning ahead, creating free events for the months to come, taking naps, and allowing ideas to seed in spaciousness rather than urgency.

This episode is an invitation into a different way of leading- one rooted in nourishment, foresight, and trust rather than pressure and survival.

If you’re ready to create a year that feels steady, supported, and sustainable, this conversation will speak to you.Check these out:✨ The Relationship Codehttps://rathika-marsh.mykajabi.com/the-relationship-code ✨ The Unapologetic Revolutionhttps://rathika-marsh.mykajabi.com/the-unapologetic-revolution ✨ Activate the Healer Within Youhttps://rathika-marsh.mykajabi.com/activate-the-healer

At the start of a new year, many women reach for plans, goals, and strategies—hoping this will finally be the thing that creates momentum.

But what if the real work isn’t strategic at all?

In this episode, I explore why your relationships- with yourself, with others, and with life itself-are quietly shaping your clients, income, visibility, leadership, and capacity to expand.

For coaches, healers, and guides, this layer is often overlooked- yet it is foundational.

Inside this conversation, we explore:

✨why recurring patterns in business are rarely random

✨how people-pleasing, over-giving, and weak boundaries show up professionally

✨why strategy alone cannot resolve relational dynamics

✨what it actually means to build capacity for more—without forcing, pushing, or burning out

This episode is an invitation to slow down, look beneath the surface, and relate differently to your desires, your leadership, and the expansion you’re calling in.

I also share about a free 3-part online experience I’m running this January called The Relationship Code—for women who are ready to explore the relational patterns shaping their work, their business, and their next level of growth.

Check these out:

Check these out:✨ The Relationship Codehttps://rathika-marsh.mykajabi.com/the-relationship-code

✨ The Unapologetic Revolution

https://rathika-marsh.mykajabi.com/the-unapologetic-revolution

✨ Activate the Healer Within You

https://rathika-marsh.mykajabi.com/activate-the-healer

What needs to close for 2026?

As we close a 9-year cycle and stand on the edge of a new chapter, this episode is an invitation to pause - and be honest!

In this Christmas edition, I reflect on what it means to complete a cycle with integrity, both in life and in business. We explore the quiet reckoning that comes at the end of long chapters, the identities we’ve outgrown, and the cost of carrying what no longer belongs or serves in the next season.

I also speak into the energy of what comes next - movement, courage, and direction- and how momentum without alignment fractures us rather than frees us.

This episode will invite you to sit with questions that matter:

• What has reached completion, even if you haven’t named it yet?

• Where are you maintaining ways of living or leading that your body has already moved beyond?

• What would it look like to enter the next chapter clean - without dragging the past forward?

Bring a journal and a cuppa and let’s get reflecting!

Let this be a moment of integration, honesty, and grounded transition as the year comes to a close.

With love, Rathika

→ Step into your next evolution:

✨ Check my free mini-course Activate the Healer course:

https://rathika-marsh.mykajabi.com/activate-the-healer

✨ Learn More About the Fear to Visibility

https://rathika-marsh.mykajabi.com/fear-to-visibility

✨ Learn More About the Academy of Healing

https://thespiritualpsychologist.co.uk/academy-healing/

Fear doesn’t mean you’re not ready - it means you’re expanding.

In this episode, I break down what it really takes to walk with fear as a leader, and how to build the inner safety, trust, and capacity to turn fear into unshakeable faith.

You’ll learn:

✨ Why fear shows up during expansion

✨ How to stop letting fear block your purpose

✨ The nervous system + embodiment skills behind courage

✨ How I’ve walked through fear in my business and leadership

✨ A powerful process for transforming fear into self-trust

✨ Why fear is the initiation into your leadership path.

If fear is holding you back from stepping into your healer or leadership calling, start with my free course Activate the Healer. It guides you through the first layers of this work.

If you’re ready for depth and mastery, join The Academy of Healing - open now.

→ Step into your next evolution:

✨ Check my free mini-course Activate the Healer course:

https://rathika-marsh.mykajabi.com/activate-the-healer

✨ Learn More About the Academy of Healing

https://thespiritualpsychologist.co.uk/academy-healing/

✨ Interested? Apply Here:

https://axlkldwv7yw.typeform.com/to/Fw3Wt34d

Holding space is one of the most essential skills in the healing and coaching world - and it goes far beyond simply being a good listener. True space holding requires emotional attunement, grounded presence, nervous system capacity, and the ability to support someone without losing yourself in their process. In this episode, I break down what it really means to hold powerful, safe, transformative space while maintaining your own energetic boundaries and wellbeing.

You’ll learn:

✨ What authentic, attuned listening actually looks like

✨ How to stay regulated when someone else is emotional or activated

✨ The difference between compassion and emotional enmeshment

✨ How to support others without fixing, rescuing, or overgiving

✨ Why nervous system capacity is the backbone of effective space holding

✨ The psychological + somatic foundations behind safe, ethical guidance

✨ How to stop absorbing other people’s emotions or carrying their process

This is the essence of what we teach inside The Academy of Healing — where you learn the embodied, psychological and spiritual mastery required to guide others through deep transformation with integrity.

If you’re ready to deepen your capacity as a healer, guide, or spaceholder, this episode will meet you exactly where you are.

→ Step into your next evolution:

✨ Check my free mini-course Activate the Healer course:

https://rathika-marsh.mykajabi.com/activate-the-healer → Step into your next evolution: ✨ Check my free mini-course Activate the Healer course:https://rathika-marsh.mykajabi.com/activate-the-healer

✨ Learn More About the Academy of Healing

https://thespiritualpsychologist.co.uk/academy-healing/✨ Interested? Apply Here:https://axlkldwv7yw.typeform.com/to/Fw3Wt34d

If mindset work were enough, you wouldn’t still feel the same loops, the same stuckness, the same ache for something deeper.

In this episode of The Spiritual Psychologist, we explore why true transformation can’t happen through thoughts alone - and why the body, the nervous system, and the soul must be part of the healing equation.

Together, we dive into the missing piece so many women overlook: the integration of psychology, embodiment, and spirituality.

You’ll hear how trauma can’t be outthought, why the body speaks before the mind does, and how soul-knowing activates a level of expansion that mindset work simply can’t reach.

This conversation is a grounded invitation to go beyond surface-level change and into the kind of transformation that moves through your entire being.

🎧 Inside this episode:

• Why mindset work alone can’t create deep, lasting shifts

• What happens when the body says “no” even when the mind says “I’m ready”

• How nervous system regulation shapes your ability to expand

• The power of ancestral and soul-level guidance in healing

• How the Freedom Expansion Method weaves psychology, embodiment, and spirituality into one potent pathway

🕊️ This is for the women who know they’re not here to stay stuck in cycles - they’re here to expand, rise, and become who they were meant to be.

Ready to go deeper? Doors to The Academy of Healing Waitlist are now open.

→ Step into your next evolution: 

✨ Check my free mini-course Activate the Healer course:

https://rathika-marsh.mykajabi.com/activate-the-healer 

✨ Join me on How to Become a Sht-Hot Coach:

https://rathika-marsh.mykajabi.com/live-transmission 

✨ Join the Academy of Healing Waitlist:

https://rathika-marsh.mykajabi.com/academy-of-healing-waitlist 

What if the reason you keep signing up for the next course… isn’t because you need more knowledge, but because you’ve forgotten the power you already hold?
In this episode of The Spiritual Psychologist, we explore the quiet but persistent pattern so many women fall into - collecting certifications, trainings, and modalities while feeling further and further away from their own medicine.

This conversation takes you deeper into why embodiment matters more than information, why wisdom cannot be earned through completion badges, and why the healer you’re becoming will never be found in another module or workbook.
This is a reminder that true transformation comes from living what you learn, trusting your inner knowing, and tending to the parts of you that still feel “not enough.”
When you stop seeking from a place of lack and start leading from your body, everything changes.
 Inside this episode:
• The difference between learning from excitement vs. learning from insecurity
• Why constant studying can disconnect you from your own power
• How the “not enough” wound fuels endless certification chasing
• What embodiment looks like when you’re claiming your role as a healer
• The inner shift that turns information into actual medicine
This episode is for the women who are ready to stop outsourcing their power - and begin embodying the healer that has been within them all along.
If you’re ready to take the first step into that embodiment, begin with my free course, Activate the Healer - the perfect entry point into this path of becoming.

Most women who feel called into leadership are still performing rather than leading.Trying to look embodied instead of actually being it.Trying to “show up confidently” while ignoring the places in their lives where they’re abandoning themselves.In this episode, I take you deeper into what authentic leadership really looks like - not from a branding perspective, but from a life perspective.Because your leadership in business is a direct mirror of how you’re leading your life.We explore:🌿 The relationship you have with yourself - and how self-betrayal shows up in subtle ways🌿 The patterns and dynamics you avoid in relationships, and how this dims your leadership🌿 The shadows, wounds, and unmet needs that quietly leak into your business🌿 Why your business cannot flourish if the foundations of your life aren’t being tended to🌿 What it truly means to lead from devotionThis is the inner work that liberates you.This is the work that turns you into the kind of woman whose presence speaks louder than her words.If this resonates, my free mini-course Activate the Healer will help you begin embodying your leadership today.→ Step into your next evolution: ✨ Check my free mini-course Activate the Healer course:https://rathika-marsh.mykajabi.com/activate-the-healer ✨ Join me on How to Become a Sht-Hot Coach:https://rathika-marsh.mykajabi.com/live-transmission✨ Join the Academy of Healing Waitlist:https://rathika-marsh.mykajabi.com/academy-of-healing-waitlist

What if the very dreams you’re longing for aren’t waiting in the future… but are already seeded in how you show up today?

In this episode of The Spiritual Psychologist, I explore what it really means to ground, anchor, and integrate after the intensity of eclipse season. When the energy shifts and everything surfaces, it’s easy to feel tired, scattered, or slip back into old ways of being. But this is where your devotion, presence, and gratitude become your most powerful tools.

I share how to align your daily choices with the vision you’re creating - whether that’s building a business, calling in soul-aligned clients, cultivating abundance, or honoring your home and relationships. The way you tend to what you already have is the foundation for what you’re expanding into.

🎧 Inside this episode, I’ll walk you through:

• A simple grounding practice to root your energy into the earth

• How to bring presence and gratitude into your daily routines

• Why devotion to your vision requires small, consistent actions now

• The power of treating your current reality with reverence as a magnet for your future desires

• Remembering how far you’ve already come and celebrating what once felt impossible

  
  

I also invite you to join me for The Expansion Retreat, a sacred week to embody your magic, unshame your desires, and claim your next-level vision through somatic, spiritual, and practical integration.

✨ Learn more about The Expansion Retreat in Greece:

https://thespiritualpsychologist.co.uk/the-expansion-retreat/

✨ Access my FREE 4-part course to Activate the Healer Within You:

https://rathika-marsh.mykajabi.com/activate-the-healer 

✨ Start your journey From Fear to Visibility (£11):

https://rathika-marsh.mykajabi.com/fear-to-visibility

✨ For Mentorship, Certification, and Retreats:

www.thespiritualpsychologist.co.uk

✨ Connect with me on Instagram: @thespiritual_psychologist

🕊️ This is your reminder to root deeper, honor what you’ve built, and show up in devotion to the future that’s already unfolding through you.

What if the very patterns you keep looping back into aren’t here to keep you stuck… but to wake you up to the responsibility of choosing something new?

In this episode of The Spiritual Psychologist, I dive into the power of choosing a new conscious timeline as we move through the final stretch of eclipse season. This portal is inviting us to stop replaying old stories, release familiar but limiting patterns, and step boldly into the liberated version of ourselves who takes radical responsibility for what we’re creating.

I share how the process of disrupting what no longer serves us - whether in money, business, or relationships - opens the pathway to freedom. It isn’t always comfortable, but the moment we own our choices is the moment we reclaim our power.

🎧 Inside this episode, I’ll walk you through:

• Why old patterns keep resurfacing and how to consciously disrupt them

• The radical responsibility required to shift into new timelines

• How looping cycles around money, business, or relationships can be broken with truth and clarity

• Why uncomfortable conversations are the doorway to freedom and deeper authenticity

• Practical ways to embody the identity of the person you’re becoming right now

  
  

I also invite you to join me for the Expansion Retreat in Greece, a week-long immersion into my Freedom Expansion Method, blending mindset, somatic embodiment, spiritual practice, and powerful strategy so you can liberate yourself and rise into your fullest vision.

✨ Learn more about The Expansion Retreat in Greece:

https://thespiritualpsychologist.co.uk/the-expansion-retreat/

✨ Access my FREE 4-part course to Activate the Healer Within You:

https://rathika-marsh.mykajabi.com/activate-the-healer

✨ Start your journey From Fear to Visibility (£11):

https://rathika-marsh.mykajabi.com/fear-to-visibility

✨ For Mentorship, Certification, and Retreats:

www.thespiritualpsychologist.co.uk

✨ Connect with me on Instagram: @thespiritual_psychologist

🕊️ This is your chance to stop looping in the familiar, trust what’s surfacing, and step fully into the freedom and expression of your next-level self.

What if the intensity you’re feeling right now isn’t here to break you down… but to break you open?

In this episode of The Spiritual Psychologist, I guide you into the powerful energy of eclipse season-a cosmic portal that asks us to release old karmic patterns, meet our shadows, and step into greater freedom and alignment.

I share my own experience of moving through frustration and emotional heaviness, and how leaning into those difficult feelings helped me reclaim clarity and power. Eclipse season can bring up themes around relationships, work, money, and self-worth - and while it may feel overwhelming, I want you to know that everything rising now is here for your healing.

🎧 Inside this episode, I’ll walk you through:

• Why eclipse season acts as a catalyst for karmic release and transformation

• How witnessing and journaling can bring unconscious patterns into awareness

• The importance of somatic release - allowing your body to express what it’s been holding

• How embracing your shadow creates invincibility and deeper self-acceptance

• Practical steps to embody courage, from radical self-care to bold aligned action
  

I also share a heartfelt invitation to join me at the Expansion Retreat - a sacred space where we’ll go even deeper with embodiment, strategy, mindset, and spirituality, so you can liberate yourself from old timelines and rise into your fullest potential.

✨ Learn more about The Expansion Retreat in Greece: https://thespiritualpsychologist.co.uk/the-expansion-retreat/ 

✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer 

✨ Start your journey From Fear to Visibility (£11): https://rathika-marsh.mykajabi.com/fear-to-visibility 

✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk 

✨ Connect with me on Instagram: @thespiritual_psychologist

🕊️ This is your moment to embrace what’s surfacing, trust the process, and step into the woman you know you’re here to be.

What if your vision isn’t just a dream… but a message calling you forward?

In this soul-stirring episode of The Spiritual Psychologist, we explore the sacred journey of holding a big vision - and the fear, resistance, and tenderness that naturally arise alongside it.
This is for the woman who knows she is here to lead, heal, create, and serve… but feels the weight of doubt, the fear of “getting it wrong,” or the discomfort of stepping into the unknown. If your vision has felt far away, or too much, this episode is your reminder that it’s not only possible - it’s already within you.

You’ll be guided into deep reflection around what’s truly keeping you from your vision, how to stay rooted as you expand, and how your embodied “yes” is the gateway to everything.

🎧 Inside this episode:
* What it means to hold a vision that’s bigger than your current reality
* Why resistance isn’t the enemy - but a sign of sacred growth
* How to return to trust when doubt and fear show up
* A reminder that your body already holds the wisdom for your next step
* A soft invitation to follow what’s true, not what’s forced

✨ Start your journey From Fear to Visibility (£11): ⁠https://rathika-marsh.mykajabi.com/fear-to-visibility⁠

✨ Learn more about The Expansion Retreat in Greece (Early Bird ends today!): ⁠https://thespiritualpsychologist.co.uk/the-expansion-retreat/⁠

✨ For Mentorship, Certification, and Retreats: ⁠www.thespiritualpsychologist.co.uk⁠

✨ Connect with me on Instagram: @thespiritual_psychologist

✨ Access my FREE 4-part course to Activate the Healer Within You:⁠ https://rathika-marsh.mykajabi.com/activate-the-healer⁠

🕊️ This podcast is for the women reclaiming their power, softness, and visibility - in healing, business, and life.

What if the very fear you feel about being seen, holding space, or getting it wrong… is the clearest sign that you’re meant to lead?

In this potent episode of The Spiritual Psychologist, I’m speaking directly to the women who feel the call to step into healing, coaching, and sacred leadership - but are questioning if they’re “healed enough,” “qualified enough,” or “ready enough.”

We explore the deeper truth beneath that fear, and why your sensitivity, your integrity, and your wounds might actually be the exact medicine the world needs.

This is a grounding, compassionate reminder that the fear isn’t a block - it’s a sign of your depth. And when you learn how to meet it, instead of bypassing it, you begin walking the path of true embodied leadership.

🎧 Inside this episode:

• Why fear can actually be a sign you’re ready

• How to hold space even when you feel imperfect

• A powerful reframe for “not being healed enough”

• Why your nervous system resists visibility (and how to work with it)

• An invitation into From Fear to Visibility - a 75-min somatic process to meet fear in your body and take your next visible step.

  
  

✨ Start your journey From Fear to Visibility (£11): https://rathika-marsh.mykajabi.com/fear-to-visibility

✨ Learn more about The Expansion Retreat in Greece (Early Bird ends today!): https://thespiritualpsychologist.co.uk/the-expansion-retreat/

✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk

✨ Connect with me on Instagram: @thespiritual_psychologist

✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer

🕊️ This podcast is for the women reclaiming their power, softness, and visibility — in healing, business, and life.

What if the next version of you isn't something you chase… but something you remember?

In this powerful episode of The Spiritual Psychologist, I’m guiding you into the heart of identity work — not as a mindset upgrade, but as a somatic, spiritual homecoming. We explore what it means to become her — the woman you’re here to be — and why nervous system safety, ritual, and embodiment are the true portals to lasting transformation.

I share a personal story about meeting the edge of my own expansion (yes, it involves Chanel sunglasses 👀) — and offer a Future Self Embodiment Practice to help you start living into your next level identity now.

This is for the woman who knows she’s ready… even if she still feels afraid.

🎧 Inside this episode:

• Why mindset alone isn’t enough for identity work

• How to shift into new ways of being without self-abandonment

• A guided practice to connect with your future self

• An invitation into The Expansion Retreat — for women ready to embody their bigness, beauty, and power

✨ Learn more about The Expansion Retreat in Greece (Oct 13–19):www.thespiritualpsychologist.co.uk

✨ DM me EXPAND on Instagram for the link:@thespiritual_psychologist

✨ Access my FREE 4-part course to Activate the Healer Within You:https://rathika-marsh.mykajabi.com/activate-the-healer

🕊️ This podcast is for the women reclaiming their power, softness, and visibility — in healing, business, and life.If this episode speaks to you, please leave a review or share with a sister who’s also becoming.

This episode of The Spiritual Psychologist is a guided meditation — a soft, sacred space for the tender parts of you that have been hiding.

If you’ve felt the pull to step into your gifts, to guide, to speak, or to be visible — but fear keeps rising — this meditation is for you. Whether it's fear of judgment, fear of being too much, or not enough… we meet it here, gently and without pressure.

You’ll be guided to connect with the version of yourself that learned to stay small, and then gently step into the version of you that is rooted, seen, and powerful — not because she’s fearless, but because she’s  ready.

🧘‍♀️ This is a meditation-only episode. Simply find a quiet space, press play, and allow your nervous system to soften. Best experienced with headphones so you can truly drop into the energy and sound.

✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer

✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk

✨ Connect with me on Instagram: @thespiritual_psychologist

In this powerful episode of The Spiritual Psychologist, I’m diving into one of the biggest blocks many healers face — the fear that making money means you're less spiritual or less good.

We bust open two major myths:

1. You can’t be a healer and make money

2. You can’t be spiritual and make money

   
   

I share my personal journey of navigating financial scarcity, nervous system dysregulation, and the deep conditioning around “being good.” We go into how to hold the duality of service and abundance, why undercharging creates energetic imbalance, and what it means to embody the Sacred CEO — not just in business, but in your healing legacy.

We close with a beautiful Abundance Block Releasing Practice, where we gently let go of outdated beliefs and invite in the frequency of aligned prosperity.

Also… Luna is right beside me again, snoring her way through this one 🐾 — bringing all the grounded, cozy energy to our healing space.

✨ Join my FREE From Fear to Visibility Event:

https://rathika-marsh.mykajabi.com/fear-to-visibility

✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer

✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk

✨ Connect with me on Instagram: @thespiritual_psychologist

In this episode of The Spiritual Psychologist, I’m diving deep into what truly makes a healing container transformational — not just a space for holding, but a sacred journey of expansion.

I share the core components of powerful space-holding, from the energetics of preparation to the importance of intentional architecture and frequency calibration. You’ll hear how to stop leaking emotional energy into your work, why anchoring into your own nervous system is vital, and how to avoid the trap of thinking you're responsible for “fixing” others.

This one is for the space-holders, guides, and leaders who are ready to step into a more grounded, embodied way of supporting transformation — for your clients and for yourself.

Luna’s peacefully snoring beside me again 🐾 

As we go into this one — a reminder that presence and grounding are everything.

✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer

✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk

✨ Connect with me on Instagram: @thespiritual_psychologist

In this deeply nourishing episode, we’re tuning into the ancient wisdom your body has always held — the sacred signals you may have been taught to ignore.

I guide you through a gentle body scan to help you reconnect with the subtle cues your body is constantly offering — the tightness in your shoulders, the flutter in your belly, the tension in your jaw — and how these hold messages from your nervous system.

We explore the four key states: fight/flight, freeze, fawn, and rest, how to recognise them in your day-to-day life, and most importantly — how to respond to them with love, presence, and nervous system attunement.

Whether you're navigating burnout, overcommitment, or constant doing… this episode is your invitation to pause and come home to your body’s truth.

Oh, and a little heads up — you may hear some soft snoring in the background. That’s my sweet dog Luna holding the space with me as always. 🐶💤

This one’s for the sacred softening — I hope it meets you where you are.

✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer ✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk ✨ Connect with me on Instagram: @thespiritual_psychologist

In this juicy episode, I’m diving into the heart of what it means to create soul-led, soul-aligned offerings — the kind that not only serve others, but continue to nourish and give back to you for years to come.

If you've ever launched something only to feel disconnected or even ashamed of it later… you're not alone. That discomfort is often a sign that something deeper is calling for your attention.

I invite you into a new way of creating — one that feels rooted, rich, and deeply aligned with who you truly are. Because your business isn’t separate from you… it’s a mirror. And when you're operating from a place of wholeness, the work you put into the world becomes an extension of that wholeness. The cycle always comes back to you.

Let’s break the cycle of shame and step into the cycle of soul.

✨ Access my FREE 4-part course to Activate the Healer within You:

 https://rathika-marsh.mykajabi.com/activate-the-healer

✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk

✨ Connect with me on Instagram: @thespiritual_psychologist

In this heartfelt episode, I’m diving deep into the raw and real — exploring how our emotional wounds can become our greatest superpowers.

I open up about my own journey — the gaslighting, confusion, and pain that once consumed me — and how those very experiences now fuel the healing work I do as a spaceholder. These wounds have shaped the safe, transformative spaces I now create for my clients, and I want to show you how yours can too.

We’ll shift perspective together, moving beyond the micro-level of pain to uncover the hidden gifts in your shadow. I’ll be guiding you through a powerful Shadow Gift Practice Meditation, helping you reconnect with the wisdom buried beneath the hurt.

Also… heads up, you may hear my sweet dog Luna snoring in the background — she was right there with me the whole time. 🐶💤

I truly hope this lands deeply and lovingly in your heart.

✨ Access my FREE 4-part course to Activate the Healer Within You:  https://rathika-marsh.mykajabi.com/activate-the-healer

✨ For support, sessions, and offerings: www.thespiritualpsychologist.co.uk

✨ Connect with me on Instagram: @thespiritual_psychologist

In this episode, I talk to Amy, founder of the Temple Of The Feminine, about how to awaken and own your feminine sexual energy.

Amy is a somatic sexual healing coach with expertise in tantric energy work and the sacred feminine arts. She is a trailblazer in breaking down societal norms around women and sex and paving the way for individuals to forge their own empowering new narrative rooted in authenticity. Her attunement to the intricate relationship between the human psyche, body, soul, and society provides a unique approach to the work of Sacred Sexuality and Feminine Awakening.

In this episode, we talk about:

-Feeling restricted or blocked in your sexuality and how to overcome it

-How to cultivate sacred sexual energy and intimacy with your partner

-Keeping boundaries around your sexuality, especially in the spiritual community

-How to heal and activate your sexual feminine energy

I loved this conversation with Amy so much! This is an episode that you do not want to miss. 

For support and enquiries go to www.thespiritualpsychologist.co.uk.Connect with Dr. Rathika Marsh on Social Media:https://www.instagram.com/thespiritual_psychologist/

Connect with Amy:

Instagram: https://www.instagram.com/templeofthefeminine/

Website: https://www.templeofthefeminine.com

In this episode, Dr. Rathika Marsh speaks with Ben Harris about how to overcome fear.

Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament to what possibilities arise when you love fear and trust your inner knowing. His strong sense of self continues to lead him on an ever-present journey of life. Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.

In this episode we talk about:

-Ben’s journey with dealing with fear and how he overcame it

-My own personal journey dealing with fear 

-The subtle ways fear shows up in our decision making

-How to know if, and when we should face our fears

This is such a beautiful conversation to listen to. You will get to know me on a deeper level as well. Enjoy loves!

For support and enquiries go to www.thespiritualpsychologist.co.uk.

Connect with Dr. Rathika Marsh on Social Media:https://www.instagram.com/thespiritual_psychologist/

Connect with Ben:

Instagram: https://www.instagram.com/the.fear.guy/?hl=en

Podcast The Fear Alchemist: https://fear-alchemist.captivate.fm/listen

Free training Intuition vs Fear: https://www.feeling-free.com/intuition

#fear #overcomingfear #fearless #doubts #insecurities #selflove #selflovejourney #selfworth #healing #healingjourney #mentalhealth #selfdevelopment #trauma #traumahealing #spirituality

In this episode, Dr. Rathika Marsh speaks with Rachel Havekost. Rachel is the bestselling author of “Where the River Flows” and “Write to Heal.” Rachel blends the wisdom and lessons from 18 years of western psychology, eastern medicine, energy work, and didactic study into a practice of paying it forward. With radical transparency, storytelling, and education, she encourages others to witness themselves as their own master of healing. Her current mantra: show up messy, wild, and free--and in the process, encourage others to do the same.

In this episode, Rachel is sharing her story about dealing with anorexia and depression and how she overcame it. We are delving into her healing journey and different methods she uses. And finally, how she stepped into her confidence and power, and how she continues to cultivate that power every day.

For support and enquiries go to www.thespiritualpsychologist.co.uk.

Connect with Dr. Rathika Marsh on Social Media:

https://www.instagram.com/thespiritual_psychologist/

Rachel's Book: https://www.amazon.com/Where-River-Flows-Memoir-Disorder/dp/1736099221/ref=sr_1_1?crid=XN77KWKTEV6O&keywords=where+the+river+flows+rachel+havekost&qid=1641277614&sprefix=where+the+river+flows%2Caps%2C128&sr=8-1

Rachel's Substack: https://rachelhavekost.substack.com/

Rachel's Spotify: https://open.spotify.com/user/122797804?si=8d35f9d345e344fe&nd=1

Rachel's Instagram: https://www.instagram.com/rachel_havekost/?hl=en

#anorexia #depression #mentalhealth #selflove #selflovejourney #selfworth #spirituality #healing #healingjourney #wellness #selfdevelopment #trauma #traumahealing #health

In this episode, Dr. Rathika Marsh speaks with Will Deroode about how to understand and regulate our nervous system. Will is a Trauma-Informed Nervous System educator and coach. He uses applied Polyvagal Theory, Neuroplasticity, and HeartMath to help his clients optimize their mental and emotional health. 

In this episode we talk about:

-How to recognise dysregulations in your nervous system.

-Identifying how your body feels safe.

-How inauthenticity disrupts your nervous system.

-How to deal with self-criticism.

-How the fight, flight, or freeze response works and how it blocks our emotional and self-expression.

-Feeling stuck or blocked in life, and how to overcome it.

-How to regulate our nervous system.

You are going to find amazing discoveries about yourself, and the power of your body and mind in this episode.

For support and enquiries go to www.thespiritualpsychologist.co.uk.

Connect with Dr. Rathika Marsh on Social Media:

https://www.instagram.com/thespiritual_psychologist/

Connect with Will Deroode on Social Media:

https://www.instagram.com/will.deroode/

#nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #neuroplasticity #spirituality #spiritual #selflovejourney #selfworth #healing #healingjourney #wellness #mentalhealth #selfdevelopment #trauma #traumahealing #health

In this episode Dr Rathika Marsh, The Spiritual Psychologist speaks with Fiona, @consciouslylovingme, Self Love coach. Fiona specialises in helping people to break free from unhelpful patterns that were created in dysfunctional dynamics as children growing up, such as Attachment issues and co-dependency. She uses a mix of different modalities to help her clients such as Hypnosis, EFT, Matrix Re-imprinting (inner child reparenting) and uses Byron Katies work and always calls in spirit to assist her as she uses reiki healing in an unconventional way. In this episode we talk about: - Signs of low self worth (how it can show up in your life) - Where low self worth stems from - Fiona's journey to finding self love - How your level of self worth is reflected in the relationships around you - How self worth shows up according to your attachment style - Practices that will support the building of your self worth A great episode for anyone struggling with low self worth or self love or for those of you supporting clients who are struggling with similar challenges. For support and enquiries go to www.thespiritualpsychologist.co.uk Connect with Dr Rathika Marsh on Social Media: https://www.instagram.com/thespiritual_psychologist/ https://www.facebook.com/rathika.marsh/ Connect with Fiona at www.consciouslylovingme.com #selflovejourney #findingselflove #healingjourney

In this episode Dr Rathika Marsh, The Spiritual Psychologist speaks with Claire Diane, nervous system coach, somatic practitioner and educator. Claire’s mission is to support soul-driven, pioneering women and entrepreneurs to reclaim inner safety, expand their capacity, activate their inner authority and boldly step forward as the sovereign women they are into new levels of impact, leadership and authentic self-expression. In this episode we talk about: - How trauma impacts on us - The difference between trauma and typical human experiences - Misconception and patriarchal definitions of trauma and how this can impact whether our internal experiences feel validated - The difference between trauma aware and trauma informed - How our own embodiment creates safety for our clients - How the trauma informed movement can shame Such a powerful episode, especially if you hold space for others. THE CONNECTED LEADER is here soon! A 6 month programme supporting your inner spiritual journey with developing your psychological knowledge. Connect with your confidence. Connect with psychological knowledge. Connect with Integrity. Get on the waitlist: https://thespiritualpsychologist.ck.page/24355d8151 For support and enquiries go to www.thespiritualpsychologist.co.uk Connect with Dr Rathika Marsh on Social Media: https://www.instagram.com/thespiritual_psychologist/ https://www.facebook.com/rathika.marsh/ www.thespiritualpsychologist.co.uk Connect with Claire Diane on social media: Website: www.clairediane.com Instagram: https://www.instagram.com/claire_diane_/ #traumahealing #traumainformed #soulpreneur #nervoussystemregulation

Episode 42: In this episode Dr Rathika Marsh, the Spiritual Psychologist speaks with Nicky Clinch, Master Maturation Facilitator and Teacher, workshop leader, Hayhouse Author and Shamanic Healer. In this episode we talk about Nicky’s journey from addiction and eating disorders to living a fulfilled life with her family and growing a 7 figure business. We dive into healing from past traumas and emotional wounds, as well as the challenges that come from growing such a successful business with a young family. Such a brilliant and powerful episode to relaunch this podcast! www.thespiritualpsychologist.co.uk www.nickyclinch.com #traumahealing #soulgrowth #spiritualentrepeneur #addictionrecovery #growthjourney

In this season I am excited to share some beautiful unique client journeys of healing. They are so inspirational! In this first episode I interviewed Rachel who has had an incredible journey of healing and growth. Rachel lost her father at a young age suddenly and talks about her challenges of dealing with grief and trauma as a child, teenager and adult. We move through her journey of healing with a particular focus on the process of healing, growth and expansion over the last year. Such a celebration and beautiful episode to listen to. This episode contains swearing. If you are wanting support with your healing journey check out my new FREE Art of Re-parenting resources at https://thespiritualpsychologist.ck.page/reparentingbundle #spiritualawakening #traumahealing #childhoodtrauma #healingjourney #holisticpsychology

In this episode I speak with Victoria Evans, Science based Intuitive eating coach. We talk about the relationship between food restriction and what we might term as addiction. We dive into this restriction leading to potential cycles of binge and Victoria shares her own journey with this. A great episode to listen to if you struggle with your relationship with food and body. www.thespiritualpsychologist.co.uk https://www.victoriaevansofficial.com/. #foodaddiction #bingeeating #binge #restrict #eatingdisoder #disorderedeating #foodrestriction

In this 4th episode of the addiction season I speak with Ruby Fremon, Leadership guide and Kambo practitioner. In this episode we dive into addiction to overworking. Ruby shares her story of earlier addiction in her life and goes on to share her perspective on the journey of entrepreneurship and the impact of burnout, as well as the signs around this and how to create sustainability in business. www.thespiritualpsychologist.co.uk. https://www.rubyfremon.com/ #addiction #overworking #burnout #entrepeneur #entrepeneurship #sustainablebusiness

In this 3rd episode of the addiction season I speak with Ronnie Landis, Nutritionist, Peak performance expert and optimization coach. In this episode we dive all in on what actually happens when we get up in the mornings and start that addictive scrolling on social media. A very powerful episode where we talk about the impact on dopamine levels and the possibilities of resetting our system. We also talk about the cycle of suffering from a spiritual perspective. www.thespiritualpsychologist.co.uk https://www.hhphealth.com/dopamine #dopamine #addiction #socialmediaaddiction #phone addiction #recovery

In this podcast episode I speak to Joanna Barber about her journey from addiction to Club drugs and her healing journey from this. In this episode we explore the sense of belonging from club culture and drug usage and deeper wounds that lead to addiction. Joanna is now a certified Transformational Life Coach and Recovery coach and founded the 'Six Zero Experiment' connecting the dance music community with like minded individuals for 60 days of abstinence from drugs and alcohol. This is a wonderful episode that highlights the journey of recovery and expansion that can come from it. www.thespiritualpsychologist.co.uk www.theothersideoffear.co.uk. Please note this episode contains swearing and reference to suicidal thoughts. #clubdrugs #cocaineaddiction #addiction #healing #recovery

We are back with a new season on the Spiritual Psychologist and we are talking all about addictions! We kick this season off in this first episode where I speak to my dear friend Will Burton about his recovery from drug addiction. There are so many beautiful insights and wisdom that Will shares from his experiences and from his spiritual path. This is a must listen whether or not you have an addiction to drugs because there is so much value in this episode that relates to so many addictions. ww.thespiritualpsychologist.co.uk https://www.yogaandhealingcheshire.co.uk/ #drugaddiction #recovery #addiction #addictive #healingfromaddiction

In this weeks embodiment episode, I speak to Amy Rushworth. She is a coach to multidimensional leaders and wild ones! Amy supports you to claim unapologetic depths of pleasure, abundance, body-based leadership. Within the Embodied Awakening Journey, she will be leading a potent Rebirthing Breathwork ceremony, to somatically liberate energetic blocks and imprints that keep you from claiming your most empowered expression and reality. This is a great episode where we explore the power of the breath! The doors close for the Embodied Awakening Journey very soon! Join us! https://thespiritualpsychologist.co.uk/the-embodied-awakening-journey/. Find Amy at https://msha.ke/amr/. #breathwork #embodiment #traumahealing #healing #spiritualgrowth

In Season 5 Episode 3 of the Spiritual Psychologist podcast, I invite you to listen to this Embodiment meditation. In this meditation I invite you to reconnect with yourself. Its a great meditation for releasing, expanding your heart space and refinding centre in yourself. I suggest you also get a journal or piece of paper to write a few thoughts down after this meditation. I'd love to know what comes up for you during this space! Less than 48hrs left until the doors for the Embodied Awakening Journey close. Go check out details at https://thespiritualpsychologist.co.uk/the-embodied-awakening-journey/. #embodiment #meditation #releasing #healingmeditation #spiritualgrowth

Welcome back to the 2022 Spiritual Psychologist Podcast! We are going all in on embodiment this season! And we are starting with the power of cacao. I speak in this episode with Christine Olivia Hernandez, the author of "A Child of Magic" and creator of the Maltyox Method. (Maltyox means thank you in Mayan.) The Method is a transformative experience for the body, mind, and spirit and I am so excited for Christine to be sharing this on the Embodied Awakening Journey. Through guided instruction, meditation, dance, and with the assistance of the cacao, participants experience heart expansion, mind clearing and a transformational release. This journey builds a strong connection to body and spirit. Christine’s Guatemalan/Mayan ancestors have deeply connected her to the gentle plant medicine of cacao. She enjoys helping others through storytelling and guiding them through the Maltyox Method. Find out more in this gorgeous episode! https://thespiritualpsychologist.co.uk/the-embodied-awakening-journey/ https://www.iamchristineolivia.com/links. #embodiment #cacao #ceremony

In this 3rd and final episode of the mini series, I share with you my final lesson in healing which is inviting in gentleness. I talk about how gentleness is an act of rebellion when you are so used to self criticism and judgement. This is the final episode for 2021!! I look forward to sharing this space with you in some more amazing episodes of the Spiritual Psychologist! If you haven't joined yet I'm running a FREE Uplevel your Healing in 2022 healing Masterclass on the 6th January. Head to my instagram to find out more! @thespiritual_psychologist. So much love, Rathika x www.thespiritualpsychologist.co.uk #healingjourney #selfcriticism #motherwound

In this episode on this mini season I talk about the second key realisation on my healing journey - limitless possibility and potential. This was a game changer for me! We can be stuck in a conditioned belief that change is not a possibility for us. When we realise our potential to change our whole life can change. #limitless #selfgrowth #healing Taking one more client for January 2022. Reach out on www.thespiritualpsychologist.co.uk to connect.

We are in between seasons! And to bring this year to a close I am releasing a mini series on the key powerful lessons and realisations I have had on my healing journey. First up in this weeks episode is Permission to be Me. Listen to this powerful short episode to learn how this realisation changed so much on my REALITY! Wanting to work with me and my team? We are now taking clients on for 2022! Reach out on www.thespiritualpsychologist.co.uk #healing #empowerment #mindset #realisation #shadowwork

In this episode I speak with Katherine, founder of @loveliberates.you and Neil, founder of @sacred sons. In this episode we explore how we heal ourselves within a conscious relationship- where you are both on a conscious path of healing and spirituality. We dive into radical self honesty and understanding each others upbringings and patterns of behaviour and triggers to be able to heal in your relationship. A powerful episode if you are struggling or seeking greater clarity in managing your relationship! Wanting to work with me? Head to my instagram @thespiritual_psychologist or www.thespiritualpsychologist.co.uk Find Katherine at: www.theyogaloveproject.com and Neil at @sacredsons #consciousrelationship #healingrelationships #consciouscouple

This episode contains swearing and a trigger warning. I talk with Ashley Raju about her experience of sexual abuse and healing from traumatic events including somatic experiencing. This is a powerful episode as we talk about specific experiences of and also stereotyping of South asian women, how trauma needs a wider cultural perspective and lens to the understanding of it and the journey Ashley took with her healing. ww.thespiritualpsychologist.co.uk www.ashleyraju.com #southasiansexualabuse #sexualtrauma #southasiantrauma

In this episode I speak with Natasya who is a somatic trauma coach and who is part of my Art of Integration 12 week holistic programme. Natasya is a survivor of sexual abuse and trauma and shares her journey of healing with us. This episode does contain a trigger warning as we talk about self harm, suicidal ideation and hospitalisation. This is a very powerful episode for anyone who is feeling a sense of detachment from their bodies whether or not they have experienced sexual abuse and/or trauma. If you would like to work with myself and Natasya you can check out our beautiful programme, the Art of Integration at https://thespiritualpsychologist.co.uk/the-art-of-integration/. You can also reach out to Natasya on her instagram #sexualabuse #sexualtrauma #childhoodabuse #spiritualgrowth #healingjourney https://instagram.com/nathasyaom?utm_medium=copy_link.

In Episode 2 of the Healing our relationship with our sexual selves, I speak with Ben Bidwell, known as the Naked Professor. Ben talks about his own journey of healing as a young man and we dive into so much in this episode including masculine vulnerability, expectations on how men should be and the process of bringing in greater openness and vulnerability into relationships. We talk in this episode predominantly from a heterosexual perspective but invite everyone into this conversation about the masculine and feminine balance within ourselves and our relationships. Don't forget to check out my new group healing programme called the Collective Awakening which starts on the 12th October! https://thespiritualpsychologist.co.uk/the-collective-awakening/. You can find myself and Ben Bidwell at @thespiritual_psychologist and @thenakedprofessor on instagram. #malementalhealth #malevulnerability #openhearts

Season 4 Episode 1 of Healing our relationship with our sexual selves. In this episode I speak with Alexis, the founder of She Heals Collective. Alexis is a modern day medicine woman. In this episode we dive into where we start with healing our relationship with our sexual selves. And we discover how much deeper it goes into our sense of connection and nurture with all aspects of ourselves. We explore working with nature's cycles and healing our collective ancestral wounds. Such a powerful and beautiful episode! www.thespiritualpsychologist.co.uk www.shehealsco.com Find us on instagram! @thespiritual_psychologist @_she_heals_co #intimacy #reconnection #cycles

Hello loves! As we come to the end of season 3, I thought it would be timely to record a solo episode for you. This episode is all about Re-mothering. Our earlier experiences can mean that we struggle to know how to nuture or mother ourselves. In this episode I guide you through practical ways to do this physically, emotionally and spiritually and guide you through a short nurture re-mothering practice. www.thespiritualpsychologist.co.uk #remothering #reparenting #healing

In this Episode I speak with awesome Ryan Rose Evans, holistic coach who supports clients to optimise their gut health and heal their trauma.   In this episode Ryan talks about his journey from extreme gym life and addiction to holistic wellbeing.  Ryan talks about how as his physical body grew in size this very much reflected the significant pain he was feeling within himself and his gradual journey of healing from addictions through doing the inner work.  Such an insightful episode - check it out! Thank you @ryanroseevans for all that you do.  After attempting to record this episode a few times we finally got there! We also dive into the impact of morning routines on your nervous system. A few glitches in sound as Ryan lives in the Bush in Australia! #gymobsession #healingtrauma #innerwork #traumawork #healing

In this Episode I speak with gorgeous @iam_tiffanygrace, ayurvedic wellness counselor who supports women to remove toxins, heal digestion and improve energy.   In this episode Tiffany talks about her journey through an eating disorder brought on by a toxic relationship with a previous partner.  We discuss shifting from nourishment to punishment around food and body and how we get out of the punishment loop with food and body, calorie counting and obsession to nurturing ourselves in this relationship.  We also talk about the energy in making and eating our food and finding peace with it.  Thank you @iam_tiffanygrace for sharing your journey and perspective.   I know how much working with you has changed my relationship in how I perceive food. #nourishment #eatingdisoder #healing www.thespiritualpsychologist.co.uk https://balancewithtiff.com/

In this episode I speak with Haila Macedo, embodiment guide.  In this episode we dive into the mother wound and the connection with our relationship with food and body.  We dive into understanding the impact of the mother wound and of bringing awareness of the standards and expectations that we hold of ourselves to, the grieving of this expectation and learning to follow your own values and desires. This is a powerful episode that looks deeper at the importance of working with the mother wound.  Thank you Haila for your insight and thoughts on this very important and so often overlooked topic. www.thespiritualpsychologist.co.uk https://instagram.com/iamhailamacedo?utm_medium=copy_link #motherwound #eatingdisoder #healing