Explore every episode of the podcast The Spinal Truth
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 8 Signs Your Arm Pain Is Actually Coming From Your Neck | 26 Oct 2026 | 00:40:52 | |
You've been told you have carpal tunnel, tennis elbow, rotator cuff problems, or a shoulder injury. But what if the pain you're feeling in your arm is actually coming from your neck? In this episode of The Spinal Truth Show, Dr. Caleb Slater explains why arm symptoms can sometimes originate in the cervical spine, even when you have no neck pain. We break down 8 signs that your neck may be contributing to your arm symptoms, including:
We also discuss why MRI findings don't always explain your pain, how to distinguish local arm problems from possible nerve-related symptoms, and why testing, treating, and retesting movement can provide useful information. If you've tried physical therapy, injections, medications, or other treatments without lasting improvement, it may be time to reassess what's driving your symptoms. FREE GUIDE: Could Your Arm Pain Be Coming From Your Neck? Comment ARM on our social media posts to receive our free guide, including information about symptoms to watch for and a neck movement screening demonstration. Explore The Complete Neck Recovery Program or schedule a consultation with Dr. Caleb Slater: https://thespinaltruth.com/neckcourse Arm pain, numbness, and tingling can have several causes, including problems in the neck and conditions affecting nerves or tissues in the arm itself. These signs are clues, not a diagnosis. Persistent or worsening symptoms, particularly progressive weakness, deserve medical evaluation. #ArmPain #NeckPain #CarpalTunnel #TheSpinalTruth | |||
| She Was Diagnosed With POTS. Then Everything Changed. | 19 Oct 2026 | 01:04:55 | |
For two years, Hannah struggled with debilitating dizziness, headaches, weakness, anxiety, breathing difficulties, and symptoms that made everyday life nearly impossible. After giving birth to her second child, this former college athlete and physical therapist found herself searching for answers. She underwent numerous medical evaluations, received several possible diagnoses, and was eventually diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome). At her first consultation with Dr. Caleb Slater, she couldn't even sit upright for 30 minutes without needing to lie down. Three and a half months later, her life looked dramatically different. In this episode of The Spinal Truth Show, Hannah and her husband share their experience navigating the medical system, the treatments they tried, and how a different approach focused on spinal movement and rehabilitation became part of her recovery. We discuss:
If you've been struggling with symptoms that don't seem to fit together, this conversation offers a different perspective on the importance of a thorough evaluation and finding treatment that produces meaningful improvement. Explore our programs or schedule a consultation: | |||
| Do You Really Need Spinal Fusion Surgery? What Doctors May Not Tell You | 12 Oct 2026 | 00:36:38 | |
Are you being told that spinal fusion surgery is your next step? Before making that decision, there are some important things you need to understand. In this episode of The Spinal Truth Show, Dr. Caleb Slater discusses when he would consider spinal fusion, discectomy, or other orthopedic surgeries, and when he believes a different treatment approach may be worth exploring first. Not all pain is the same, and not every spinal condition requires surgery. Understanding the difference between pain, tingling, numbness, and muscle weakness can help you recognize when symptoms may indicate a more serious neurological problem. In this episode, we discuss:
Dr. Slater also explains his approach to treating persistent neck and back pain, particularly in patients who have already tried physical therapy without lasting improvement. Considering surgery or struggling with persistent pain? Explore our self-guided treatment programs or schedule a consultation with Dr. Slater:
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| You Tried Physical Therapy. But Did You Actually Move Your Spine? | 05 Oct 2026 | 00:29:28 | |
You tried physical therapy. You did the exercises, stretched, strengthened your core, and maybe even tried injections, massage, dry needling, or traction. But your neck or back pain is still there. What if your treatment never addressed one of the most important things: actually moving and strengthening your spine through its range of motion? In this episode of The Spinal Truth, Dr. Caleb Slater challenges the idea that movement-based treatment is nothing new. He breaks down why many common treatments for chronic back pain, sciatica, spinal stenosis, degenerative disc disease, and herniated discs may not adequately address spinal mobility or strength. We discuss:
Dr. Slater also explains how his own treatment philosophy evolved after years of using more traditional physical therapy approaches. If you've tried PT and you're still dealing with chronic neck or back pain, this episode offers a different perspective on what may be missing from your treatment. Learn more, explore our self-guided recovery programs, or schedule a consultation with Dr. Caleb Slater at: https://thespinaltruth.com | |||
| Can You Actually Trust Your Physical Therapist? | 28 Sep 2026 | 00:38:02 | |
Who should you actually trust when you're looking for answers about chronic neck or back pain? In this episode of The Spinal Truth, Dr. Caleb Slater breaks down a growing problem in healthcare and social media: clinicians and influencers promoting products that may temporarily mask symptoms without addressing why you're hurting in the first place. We talk about Icy Hot, topical pain relievers, TENS, massage, dry needling, chiropractic care, and other common treatments, and why temporary relief shouldn't automatically be confused with effective treatment. More importantly, Dr. Slater explains the red flags he looks for when choosing a physical therapist, why he often prefers certified McKenzie (MDT) clinicians, how quickly you should expect to see meaningful improvement, and when it may be time to question whether your current treatment is actually working. If you've tried physical therapy, chiropractic care, injections, medications, or other treatments and you're still hurting, this episode will help you ask better questions about what comes next. Learn more, schedule a consultation, or explore The Spinal Truth programs at TheSpinalTruth.com. | |||
| Nerve Ablation Stops the Pain... But What Happens Next? | 21 Sep 2026 | 00:34:04 | |
Nerve ablation can reduce pain by destroying part of the sensory nerve carrying the pain signal. But does that actually fix the problem causing your pain? In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down what nerve ablation actually does, why the relief may only be temporary, and what can happen when the underlying issue is still there even though you can no longer feel it. We discuss radiofrequency nerve ablation, chronic back and neck pain, degenerative disc disease, spinal stenosis, herniated discs, pain management, injections, spinal fusion, nerve regeneration, numbness, weakness, and why Dr. Slater believes many patients reach ablation only after years of ineffective treatment. We also talk about when nerve ablation may actually make sense, why removing pain can make rehabilitation more difficult, and what patients should understand before deciding to have the procedure. If you are considering nerve ablation, have already had one, or are stuck in a cycle of injections, procedures, and temporary pain relief, this episode gives you a very different perspective. | |||
| Why Your Back Pain Treatment Isn't Working | 14 Sep 2026 | 00:37:48 | |
If you've been doing physical therapy, stretching, core exercises, chiropractic adjustments, injections, massage, or other treatments for low back pain—and it keeps coming back—this episode may explain why. In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down some of the most common approaches used to treat back pain and explains why many of them may be targeting everything except the back itself. We discuss clamshells, planks, bird dogs, dead bugs, glute strengthening, stretching, chiropractic adjustments, MRI findings, degenerative disc disease, and the idea that your spine should be protected instead of moved. Dr. Slater also explains why temporary pain relief is not the same thing as actually improving the underlying problem, why many people lose spinal motion without realizing it, and why strengthening your spine through movement may be an important missing piece. If you've tried everything for chronic low back pain and still aren't getting lasting relief, this episode offers a very different way of looking at the problem. | |||
| Your Headaches Might Actually Be Coming From Your Neck | 07 Sep 2026 | 00:50:59 | |
What if the headache you keep treating isn't really a "head problem" at all? In this episode of The Spinal Truth Show, Dr. Caleb Slater explains how chronic headaches and migraines can sometimes be driven by problems in the neck, upper back, nerves, and surrounding musculature. We break down different headache patterns, why pain behind the eyes can sometimes originate near the upper cervical spine, how posture and screen time may contribute, and why medications, Botox, massage, adjustments, and other passive treatments may provide relief without addressing the underlying problem. Dr. Slater also explains how he approaches chronic headaches differently—and why restoring movement, strength, and function may be the missing piece for people who have struggled for years. If you deal with recurring headaches, migraines, neck stiffness, eye pain, facial pain, or headaches after sitting, driving, working at a computer, or looking down at your phone, this episode is for you. Learn more about Dr. Slater's approach, courses, and consultations at The Spinal Truth. | |||
| Your Shoulder Pain Might NOT Be Coming From Your Shoulder | 24 Aug 2026 | 00:51:46 | |
Shoulder pain is often blamed on rotator cuff tears, bursitis, impingement, labral tears, or arthritis. But what if the painful area isn't actually where the problem begins? In this episode of The Spinal Truth Show, Dr. Caleb Slater explains why neck and upper-back problems can create shoulder and arm symptoms, and why MRI findings can sometimes send treatment in the wrong direction. He breaks down the warning signs that suggest your shoulder pain may actually be spinal or nerve-related, including numbness and tingling, symptoms on both sides, pain that comes and goes, pain at rest, and treatment that repeatedly fails. Caleb also shares his own experience with decades of shoulder and arm pain, a labral tear diagnosis, injections, and surgery that failed to solve the actual problem. If you've tried physical therapy, injections, medications, or other shoulder treatments without lasting relief, it may be time to ask whether you're treating the right area. | |||
| She Thought Her Life Was Over—Then Her Neck Pain Finally Changed | 17 Aug 2026 | 00:45:15 | |
After years of severe neck pain, frozen shoulders, a bicep tear, failed physiotherapy, injections, acupuncture, cupping, medications, and thousands of dollars spent searching for relief, Lynn believed surgery might be her only option. She could barely turn her head, sit comfortably, drive, read a book, practice yoga, cycle, or enjoy the active life she once loved. She was told stress, inflammation, her shoulders, and multiple diagnoses were responsible, but none of the conventional treatments created lasting improvement. Then she began using targeted spinal movements, a foam roller, and The Spinal Truth Neck Relief Course. Within weeks, she began seeing progress she had not experienced in three years. Today, she reports being approximately 70–80% better, has returned to yoga, can read again, is sleeping better, and has stopped relying on pain medication. In this patient interview, Dr. Caleb Slater explains why treating the underlying spinal problem may be more effective than repeatedly treating symptoms with temporary solutions. Learn more about consultations and the Neck Relief Course at thespinaltruth.com. | |||
| Why Your MRI May Not Explain Your Pain | 10 Aug 2026 | 00:45:51 | |
In this audience Q&A episode of The Spinal Truth Show, Dr. Caleb Slater answers questions about imaging, degenerative disc disease, neck pain, headaches, GI symptoms, Crohn's, bursitis, military neck, traction, TMJ, sleeping positions, and why the spine needs to move. Dr. Slater explains why MRI and X-ray findings like degenerative changes, disc disease, labral tears, bone spurs, bursitis, and spinal arthritis are often found in people with no pain at all. He discusses when imaging is useful, why imaging can create fear, and why treating based only on a scan can lead patients down the wrong path. This episode also covers why stretching or exercise may irritate symptoms, how pain during recovery can still mean progress, why posture is not the real answer, how spine problems may contribute to GI and Crohn's-like symptoms, why traction and passive treatments often fail, and why restoring spinal movement and strength may be the missing piece. For consultations, telehealth sessions, and self-guided treatment courses, visit: | |||
| Your Shoulder Labral Tear May Not Be the Problem | 27 Jul 2026 | 00:51:08 | |
In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down shoulder labral tears, why they are commonly found on MRI, and why a labral tear does not automatically mean it is the true cause of your shoulder pain. Dr. Slater explains what the labrum does, why labral tears can be common even in people with no pain, and how shoulder pain, weakness, instability, clicking, numbness, tingling, or symptoms down the arm may actually be coming from the neck or nervous system. This episode also covers Dr. Slater's own history with a labral tear diagnosis, failed traditional treatments, surgery, injections, physical therapy, and how treating the spine ultimately addressed the underlying cause. If you have been told you have a labral tear, are considering injections or surgery, or still have shoulder pain after treatment, this episode may help you think differently about what is really causing your symptoms. For consultations, telehealth sessions, and self-guided treatment courses, visit: | |||
| Your Symptoms May Be Coming From Your Spine: Audience Questions Answered | 20 Jul 2026 | 00:40:39 | |
In this audience Q&A episode of The Spinal Truth Show, Dr. Caleb Slater answers questions about hand and finger pain, asthma-like breathing symptoms, GI flare-ups, neck stiffness during exercise, recurring disc bulges, failed injections and surgeries, degenerative disc disease, bone spurs, shoulder clicking, and chronic gastritis. Dr. Slater explains why pain, numbness, tingling, weakness, breathing problems, digestive symptoms, and joint complaints may sometimes be connected to the spine and nervous system rather than the area where the symptoms are felt. He also discusses why imaging findings like disc bulges, degeneration, and bone spurs do not automatically identify the true cause of pain. This episode also covers what soreness during treatment can mean, how symptoms may centralize as a nerve improves, why movement can be more effective than protecting the spine, and why repeating injections or surgery may not solve a problem when the underlying cause was never properly treated. For consultations, telehealth sessions, and self-guided treatment courses, visit: | |||
| Fibromyalgia, Chronic Pain & the Spine: A Patient Story of Finally Finding Relief | 13 Jul 2026 | 00:41:14 | |
In this special patient interview episode of The Spinal Truth Show, Dr. Caleb Slater talks with Tam, a retired nurse who had been dealing with chronic pain for years. Her symptoms included upper back pain between the shoulder blades, pain down the arm, hand symptoms in the morning, difficulty holding a coffee cup, trouble sleeping, and pain so severe that she would have to lie down multiple times while doing simple tasks like preparing dinner. Before finding Dr. Slater, Tam had seen multiple providers, including orthopedics, rheumatology, chiropractic, massage, craniosacral therapy, and functional medicine. She was given diagnoses like fibromyalgia, inflammatory spondyloarthropathy, and psoriatic arthritis without psoriasis, and tried injections, methotrexate, biologics, prednisone, medications, supplements, and other treatments — but nothing was giving her lasting relief. After finding The Spinal Truth online and working with Dr. Slater through telehealth, Tam began targeting her thoracic spine with specific movements and strengthening exercises. Within a few visits, she started having pain-free days, improved sleep, better function, and the ability to return to daily activities like cooking, mowing, walking, traveling, and helping others — without being controlled by pain. This episode is for anyone who has been labeled with fibromyalgia, chronic pain, inflammatory conditions, unexplained pain, neuropathy-like symptoms, or "nothing else we can do" — and wants to hear a real patient story about what changed when the spine was finally evaluated and treated differently. | |||
| Fibromyalgia: The Spine Problem Nobody Checks | 06 Jul 2026 | 00:48:04 | |
In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down fibromyalgia and why the diagnosis can be so frustrating for patients. Fibromyalgia is often described as widespread pain, fatigue, sleep problems, brain fog, headaches, dizziness, sensitivity, IBS, TMJ symptoms, pelvic pain, anxiety, and depression — but there is no definitive test that proves someone has it. Dr. Slater explains why labels like fibromyalgia, POTS, AMPS, PPPD, IBS, TMJ disorder, and chronic regional pain syndrome can sometimes become catch-all diagnoses when the medical system does not know what else to do. Once that label is applied, patients are often told to manage symptoms instead of continuing to search for the underlying cause. This episode explores a different possibility: that some "fibromyalgia" symptoms may actually be coming from multi-level spine problems, especially in the thoracic spine and cervical spine. Dr. Slater discusses how the nervous system supplies the body, how spine issues can create symptoms far beyond simple back or neck pain, and why restoring motion and strength may be the missing piece for some chronic pain patients. If you or someone you know has been diagnosed with fibromyalgia, chronic widespread pain, unexplained fatigue, brain fog, headaches, dizziness, IBS, TMJ, or other vague chronic symptoms, this episode may help you rethink what has actually been checked — and what may still be missing. | |||
| Carpal Tunnel Is Often Misdiagnosed: The Neck Problem Nobody Checks | 29 Jun 2026 | 00:36:50 | |
In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down why many people diagnosed with carpal tunnel may not actually have a wrist problem at all. While true carpal tunnel involves compression of the median nerve at the wrist, many common "carpal tunnel" symptoms may actually be coming from the neck, especially when symptoms are bilateral, come and go, show up at rest, involve the pinky, or travel into the forearm, elbow, shoulder, or neck. Dr. Slater explains how the median nerve starts in the neck, why imaging and nerve tests can be misleading, and why treatments like wrist splints, injections, nerve glides, ultrasound, laser, paraffin, stretching, and even carpal tunnel surgery often fail when the real problem is higher up the chain. If you've been told you have carpal tunnel, or you're dealing with hand numbness, wrist pain, tingling, weakness, forearm pain, or symptoms into both hands, this episode may help you understand what's being missed, and why checking the neck first could save you from unnecessary treatment or surgery. | |||
| Chronic GI Issues? Your Spine Might Be the Missing Piece | 22 Jun 2026 | 00:47:15 | |
In this episode of The Spinal Truth Show, Dr. Caleb Slater and Chris discuss the new Chronic GI Symptoms Course and who it may be appropriate for. They break down why chronic GI issues like Crohn's, ulcerative colitis, IBS, SIBO, gastroparesis, bloating, diarrhea, food intolerance, stomach pain, and frequent bowel movements may sometimes be connected to an underlying spine or nerve issue. Dr. Slater explains why many people are told their symptoms are purely digestive, inflammatory, dietary, or autoimmune — while their spine is rarely evaluated as part of the process. He also discusses why back pain, hip pain, groin pain, leg pain, sciatica, plantar fasciitis, or other orthopedic symptoms may be clues that these are not separate problems, but part of the same bigger issue. The episode also covers how the GI course is structured, what movements are used, what equipment is needed, what symptoms to track, why early orthopedic changes may show you're on the right path, and why this approach is designed to check an often-missed box before moving further into long-term medications, biologics, steroids, or surgery. Learn more about the Chronic GI Symptoms Course here: | |||
| Thoracic Outlet Syndrome: Why Stretching, PT & Surgery Often Miss the Real Problem | 15 Jun 2026 | 00:50:05 | |
In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down thoracic outlet syndrome and why it is often misunderstood, misdiagnosed, and mistreated. TOS can cause pain, numbness, tingling, weakness, coldness, color changes, chest symptoms, neck pain, upper back pain, and arm symptoms — but the real issue may not simply be "tight muscles." Dr. Slater explains why common treatments like scalene stretches, pec stretches, first rib mobilizations, nerve glides, posture correction, hot packs, TENS, injections, and even surgery often fail to create lasting relief. Instead, he argues that the thoracic spine, lower cervical spine, mobility, strength, and targeted movement need to be properly evaluated and treated. If you've been diagnosed with thoracic outlet syndrome, cervical radiculopathy, nerve compression, or unexplained arm symptoms, this episode will help you understand why your symptoms may keep coming back — and what may be missing from your treatment plan. The episode also discusses the free thoracic outlet syndrome series available on TikTok and YouTube. | |||
| Can Your Spine Cause GI Issues? The Missing Link Behind IBS, Crohn's & Chronic Gut Symptoms | 08 Jun 2026 | 00:53:18 | |
In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down a rarely discussed possibility: that some chronic GI symptoms may be connected to the spine and nervous system. We talk about IBS, Crohn's, ulcerative colitis, food triggers, bloating, diarrhea, and why back, hip, knee, or foot pain may be clues that the spine should be checked as part of the bigger picture. Dr. Slater also shares a real patient case where targeted spinal movement helped improve long-term GI and orthopedic symptoms after years of failed treatments. This isn't saying every GI issue comes from the spine — but it may be a missing box that too many people never check. We also now have our Chronic GI Symptoms Course, a self-guided treatment course designed to help you explore whether your spine and nervous system may be contributing to your gut symptoms. Check out the GI Course here: | |||
| Why Physical Therapy Fails So Many People | 01 Jun 2026 | 00:48:52 | |
Why do so many people leave physical therapy without real relief? In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down the typical PT journey, insurance limitations, rushed sessions, generic exercise sheets, symptom-based treatment, and why many patients never get true one-on-one orthopedic care. He also explains what to look for in a better physical therapist, why certifications matter, and why the right treatment should target movement, strength, and the real underlying cause, not just manage pain. | |||
| Why the U.S. Healthcare System Keeps Failing You | 25 May 2026 | 00:46:07 | |
Why does getting real help in the healthcare system feel so hard? In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down the biggest flaws in the U.S. healthcare journey—from insurance roadblocks and short doctor visits to overreliance on imaging, symptom-chasing, and treatments that often manage pain without fixing the real problem. If you've ever felt ignored, rushed, mislabeled, or stuck in the system, this episode will hit home. | |||
| Chronic Pain: Why Nothing Has Worked for You Yet | 18 May 2026 | 00:49:46 | |
If you've been told your chronic pain is something you just have to live with, this episode is for you. Dr. Caleb Slater explains why so many people stay stuck in chronic pain for years, why pain management often fails to address the real problem, and how the spine is often missed as a major driver of symptoms. He also shares his own 27-year chronic pain story and what finally helped him break the cycle.
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| Why Stretching Isn't Fixing Your Pain (And What Actually Works) | 11 May 2026 | 00:42:55 | |
Does stretching really fix pain… or just make it feel better for a few minutes? In this episode of The Spinal Truth Show, Dr. Caleb Slater explains why stretching is often overused in physical therapy, why it usually fails as actual treatment, and what the body often needs instead: active contraction, spinal mobility, and strength through range. If you've been stretching for weeks, months, or years without real relief, this episode is for you. | |||
| Why Chronic Neck Pain Treatments Fail (And What Actually Works) | 04 May 2026 | 00:40:25 | |
Why do so many people still have neck pain after pills, PT, chiropractic care, injections, or even surgery? In this episode of The Spinal Truth Show, Dr. Caleb Slater explains why most chronic neck pain treatment is just symptom management—not true treatment. He breaks down the role of posture, thoracic spine mobility, strengthening, imaging myths, and why lasting relief usually requires restoring movement and strength instead of just numbing pain. | |||
| 20 Years of Colitis, Off Humira, and Finally Healing? Bob's Update | 27 Apr 2026 | 00:36:27 | |
What happens when someone diagnosed with ulcerative colitis for 20 years goes off Humira and starts addressing the spine instead? In this episode of The Spinal Truth Show, Dr. Caleb Slater sits down with returning guest Bob Seiden to talk about his latest update: improved colonoscopy results, fewer symptoms, better food tolerance, and what happened when stress, travel, and stopping his exercises caused symptoms to creep back in again. | |||
| The Health Lies You've Been Told: Why Your Diagnosis Might Be Wrong | 20 Apr 2026 | 00:38:06 | |
Flat feet. Bone spurs. Degenerative disc disease. Bursitis. Arthritis. Scoliosis. In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down some of the most common health myths and misdiagnoses people hear every day—and explains why the real source of pain is often being missed. This episode could completely change how you think about back pain, nerve pain, joint pain, and "wear and tear" diagnoses. | |||
| Why You Keep Waking Up in Pain at Night (It Might Not Be Your Mattress) | 13 Apr 2026 | 00:40:47 | |
Think your mattress or pillow is causing your pain? In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down why restless sleep, numbness, tingling, shoulder pain, low back pain, and even nighttime symptoms in your arms or legs may actually be coming from your spine — not your bed. They cover the best and worst sleep positions, temporary fixes that can help, and what to do during the day to actually solve the problem. Based on the episode transcript. | |||
| Is Telehealth Actually Effective for Pain Relief? The Truth Most Providers Won't Tell You | 06 Apr 2026 | 00:36:35 | |
Can telehealth actually help with neck pain, back pain, headaches, GI issues, hip pain, and more — or is it just a watered-down version of treatment? In this episode of The Spinal Truth Show, Dr. Caleb Slater and Chris break down what telehealth really is, who it works for, when it doesn't, and why it can still be highly effective when the right approach is used. They explain why movement-based care, detailed symptom analysis, and patient education can make virtual treatment surprisingly successful for people all over the world. They also cover the biggest pros and cons of telehealth, what you need to make it work, and why convenience, access, and expert guidance can sometimes matter more than being in the room. Based on the episode transcript.
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| TMJ or TMD? The Real Cause of Jaw Pain, Clicking, and Facial Tension | 30 Mar 2026 | 00:31:09 | |
Is your TMJ pain really coming from your jaw… or could your neck be the real problem? In this episode of The Spinal Truth Show, Dr. Caleb Slater breaks down TMD/TMJ symptoms like jaw clicking, facial pain, ear pain, headaches, trouble chewing, and limited mouth opening. He also explains why common treatments like mouth guards, massage, and passive therapy often fail—and how upper cervical dysfunction, posture, and neck mechanics may be the missing piece.
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| Simple Habits That Keep You Healthy | 23 Mar 2026 | 00:59:35 | |
In this episode of The Spinal Truth Podcast, Dr. Caleb Slater break down what actually keeps you healthy — and what might be a waste of your time and money. From walking after meals and hydration habits to supplements, red light therapy, grounding mats, and sleep routines, they separate practical health strategies from trendy gimmicks. If you're tired of overcomplicating fitness and wellness, this episode gives you simple, actionable habits that make a real difference. Topics include: Less noise. More results. 👉 Visit TheSpinalTruth.com for courses and consultations. | |||
| When "It's Just Anxiety" Delays Real Treatment | 16 Mar 2026 | 00:45:34 | |
More and more patients are being told the same thing: "It's just anxiety." But what if your pain isn't psychological? In this episode, we break down:
This isn't anti-medicine. Anxiety is real. If you've ever left a doctor's office feeling unheard… this episode is for you. 🎧 Listen on Spotify & YouTube | |||
| He Cancelled His Hip Replacement 2 Weeks Before Surgery… Here's Why | 09 Mar 2026 | 00:20:09 | |
Matty was two weeks away from a total hip replacement. Two surgeons told him he was the "perfect candidate." Imaging showed degeneration. Bone spurs. Impingement. The surgery was scheduled. Then he started having nerve pain down his leg. In this episode, Matty shares how he cancelled his hip replacement after discovering the real issue wasn't just his hip — it was coming from his spine. We break down:
This isn't anti-surgery. Hip replacements can be incredibly successful. But if nerve pain is involved, you may be chasing the wrong problem. If you've been told you need a hip replacement — this conversation could change everything. 🔗 Learn more at TheSpinalTruth.com | |||
| You Were Told You Need a Hip Replacement - Now What? | 02 Mar 2026 | 00:49:01 | |
Hip pain is one of the fastest paths to surgery — but what if the hip isn't the real problem? In this episode, Dr. Caleb Slater breaks down hip impingement, labral tears, arthritis, and hip replacement, and explains why imaging findings often don't match a patient's symptoms. Many people are told they need surgery based on MRIs or X-rays — even though those same findings are common in people with no pain at all. Dr. Slater explains how spinal and nerve dysfunction can mimic hip joint pain, why pain that travels down the leg is a major red flag, and how patients end up stuck in cycles of physical therapy, injections, and eventually surgery — without addressing the real cause. Topics include:
This episode is essential listening for anyone dealing with chronic hip pain, considering surgery, or confused by conflicting medical opinions. 🎧 Available on Spotify, Apple Podcasts, and YouTube | |||
| The Real Cause of Hand Numbness and Tingling | 23 Feb 2026 | 00:46:34 | |
Hand numbness, tingling, weakness, or pain is one of the most commonly misdiagnosed problems in healthcare — and it's usually blamed on carpal tunnel. In this episode, Dr. Caleb Slater and Chris break down why hand symptoms are far more often coming from the neck and upper spine, not the wrist — and why standard treatments frequently fail. Topics covered include:
This conversation isn't about ignoring real wrist conditions — it's about understanding when you're chasing the wrong problem and why treating the spine first often leads to lasting relief. 🎧 Available on Spotify, Apple Podcasts, and YouTube | |||
| When GI Symptoms Aren't Coming From the Gut | 16 Feb 2026 | 00:58:20 | |
In this episode, Dr. Caleb Slater breaks down a topic that challenges conventional thinking around chronic GI conditions — when digestive symptoms may not actually be coming from the gut. Many people diagnosed with Crohn's, ulcerative colitis, IBS, or SIBO cycle through medications, diets, supplements, and biologics with little long-term relief. Dr. Slater explains how spinal and nerve dysfunction can sometimes mimic or worsen GI symptoms — and why this connection is rarely discussed. Topics covered include:
This episode isn't about dismissing GI disease or replacing medical care. It's about understanding when the nervous system may be contributing — and how to tell if you're chasing the wrong problem. 🎧 Available on Spotify, Apple Podcasts, and YouTube | |||
| Foot Surgery: The Pain Trap No One Warns You About | 09 Feb 2026 | 00:57:06 | |
In this episode of The Spinal Truth, Dr. Caleb Slater tackles one of the most overlooked and misunderstood procedures in orthopedics—foot surgery. From bunions to plantar fasciitis to fusions and neuromas, thousands of people are getting surgery on their feet every year… and still walking away in pain. Dr. Slater explains why most of these procedures don't address the root cause and what to consider before agreeing to go under the knife. We cover:
👉 If you've been told you need foot surgery, or you had it and still have pain—this episode is a must-listen. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| When Do You Actually Need Knee Surgery? | 02 Feb 2026 | 00:55:21 | |
In this episode, Dr. Caleb Slater breaks down one of the most misunderstood decisions in modern medicine: when knee surgery actually makes sense — and when it doesn't. Knee pain is one of the leading causes of unnecessary surgery, often driven by imaging findings that don't match real symptoms. Dr. Slater explains why meniscus tears, arthritis, and "wear and tear" on MRI scans frequently lead patients down the wrong path — and why many knee problems actually originate in the spine or nervous system, not the knee itself. Topics covered include:
If you've been told surgery is your only option — or you're trying to avoid it — this episode gives you the context most patients never get. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| Shoulder Surgery: Do You Actually Need It? | 26 Jan 2026 | 00:55:01 | |
In this episode of The Spinal Truth, Dr. Caleb Slater breaks down the hard truth about shoulder surgeries. Too many people are told surgery is their only option—without ever having their spine or nervous system evaluated. We dig into what the research shows, why most conservative treatments fail, and how treating the neck and upper back can often eliminate the need for invasive procedures altogether. We cover:
👉 If you've been told your only option is surgery, listen to this first. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| Why Your Treatments Aren't Working (And What Actually Does) | 19 Jan 2026 | 00:46:23 | |
You've tried it all—meds, massages, injections, braces, ultrasounds, even surgery. But the pain's still there. In this episode of The Spinal Truth, Dr. Caleb Slater breaks down why most common treatments for musculoskeletal pain don't actually fix anything—and what truly works to create lasting relief. We cover:
👉 If you've ever thought, "I've tried everything," this episode explains why you might need to go back to basics—but do it right. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| Tinnitus: Why It Might Be Your Neck (Not Your Ears) | 12 Jan 2026 | 00:43:20 | |
If you've been told there's nothing you can do about your tinnitus—think again. In this episode of The Spinal Truth, Dr. Caleb Slater explores how issues in the upper cervical spine and postural dysfunction can trigger or worsen tinnitus. From whiplash injuries and poor desk posture to overlooked nerve pathways, this conversation is packed with clinical insight for anyone experiencing ringing, fullness, or pressure in the ears. We cover:
Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| High Ankle Sprain | 05 Jan 2026 | 00:28:54 | |
Not all ankle sprains are created equal. In this episode of The Spinal Truth, Dr. Caleb Slater breaks down what makes a high ankle sprain so different—and so much more serious—than the common rolled ankle. From pain location and healing time to the exact ligaments involved, this episode covers everything you need to know if you or someone you know has suffered this type of injury. We cover:
👉 If you're dealing with ankle pain and aren't sure what kind of sprain you have, this episode will help you understand the real difference—and why it matters. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| Bursitis: The Diagnosis Almost Everyone Gets Wrong | 29 Dec 2025 | 00:32:01 | |
In this episode of The Spinal Truth, Dr. Caleb Slater and co-host Chris Titus break down one of the most misdiagnosed conditions in modern medicine—bursitis. If you've ever been told you have bursitis in your shoulder, hip, knee, or elbow, there's a good chance that diagnosis is flat-out wrong. Dr. Slater explains why most doctors rush to this label, what true bursitis actually looks like, and how to tell if your symptoms are really coming from your spine instead. We cover:
👉 If you've been stuck in pain and told it's "just bursitis," this episode will open your eyes—and maybe save you from unnecessary procedures. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| Testicular and Penile Pain | 22 Dec 2025 | 00:35:25 | |
In this episode of The Spinal Truth, Dr. Caleb Slater tackles a sensitive but surprisingly common issue: testicular and penile pain caused by spinal dysfunction. Dr. Slater explains how the lower thoracic and upper lumbar spine (T11-L2) innervates the groin and how issues in this "transition zone" can mimic other medical conditions. In this episode, we discuss: The Symptoms: Sharp, stabbing, or shooting pain in the genitals that is often intermittent or triggered by ejaculation. If you have ruled out other medical causes and are still suffering, visit TheSpinalTruth.com to schedule a consultation. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| Arthritis: When It Matters and When It Doesn't | 15 Dec 2025 | 00:36:38 | |
In this week's episode of The Spinal Truth, Dr. Caleb Slater breaks down one of the most misunderstood diagnoses in medicine: arthritis. He and his co-host unpack what arthritis really is, why imaging results often don't match symptoms, and how to tell if your pain actually comes from your joints—or from your spine. You'll hear real patient examples, learn how to identify the true signs of arthritis, and discover when surgery might help—and when it's a costly mistake. If you've ever been told you "just have arthritis," this episode could completely change how you see your pain and your options for recovery. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| What a Spinal Shift Really Means — and How to Fix It | 08 Dec 2025 | 00:31:28 | |
In this episode of The Spinal Truth, Dr. Caleb Slater and his wife, pelvic floor and orthopedic physical therapist Danielle Slater, share a deeply personal story about a painful and terrifying condition — the spinal shift. After slipping down the stairs while holding their six-month-old daughter, Danielle was left unable to stand upright, trapped in excruciating pain, and unsure what was happening to her body. Together, Caleb and Danielle break down what a "shift" really is, why it happens, and how most people are misdiagnosed or mistreated when it occurs. They explain how traditional medicine often focuses on masking symptoms with muscle relaxers and pain pills instead of addressing the real, mechanical cause — and how early, targeted physical therapy can completely reverse the problem. This candid discussion offers hope and real solutions for anyone suffering from sudden back pain, nerve pain, or sciatica symptoms that don't seem to make sense. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| Compression Fractures, Recovery, and the Truth About Healing | 01 Dec 2025 | 00:30:47 | |
In this powerful episode of The Spinal Truth, Dr. Caleb Slater sits down with his wife, Danielle Slater — not as a fellow physical therapist, but as a patient. Danielle recounts the traumatic accident that left her with multiple spinal compression fractures after a 50-foot cliff jump in the Grand Canyon, and the devastating prognosis that followed: she was told she should never run again. Together, they unpack her recovery journey — from pain, fear, and discouraging medical advice to running marathons years later — and explore how modern healthcare often limits patients by focusing on diagnoses rather than movement and healing. This honest conversation reveals the resilience of the human body, the pitfalls of quick medical judgments, and the importance of questioning "you'll never do that again." Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| Fixing 10 Years of Chronic Back Pain | 24 Nov 2025 | 00:53:04 | |
In this episode of The Spinal Truth, Dr. Caleb Slater sits down with Luke, a patient who struggled with chronic back pain and recurring injuries for over a decade. Luke shares his frustrating journey through the traditional medical system, where standard physical therapy focused on "core neutral" exercises like bird dogs, planks, and monster walks failed to provide lasting relief. In this episode, we cover: The Cycle of Injury: How a sports injury led to ten years of recurring back spasms and sciatica, often triggered by simple movements. Why "Protection" Failed: Why avoiding movement and focusing on static stability (like planks) didn't solve the root cause of Luke's pain. The Turning Point: How Luke utilized posterior pelvic tilts and weighted flexion exercises (like Jefferson Curls) to restore motion rather than restrict it. Real Results: How Luke went from fearing movement to lifting 60 lbs with a flexed spine, eliminating his need for painkillers, and resolving his sciatic pain. Patient Advocacy: The importance of seeking a provider who offers permanent solutions rather than temporary symptom management. If you are tired of the medical system failing you and want to find the root cause of your pain, visit TheSpinalTruth.com to schedule a consultation today. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| Our Son's Crohn's Was Out of Control — Until We Tried This | 17 Nov 2025 | 00:37:23 | |
In this powerful and emotional episode, Dr. Caleb Slater sits down with the parents of a young boy who battled severe Crohn's disease for years—facing hospital stays, failed medications, and a life turned upside down. They share their son's remarkable journey from constant pain and malnutrition to thriving health after discovering a spine-based approach that changed everything. Hear firsthand how simple spinal exercises transformed his digestion, energy, and quality of life—all done virtually through telehealth. This episode dives deep into the connection between spinal alignment and gut health, the frustrations of traditional treatments, and the hope found in thinking differently about chronic illness. Whether you're a parent, patient, or healthcare professional, this conversation is an inspiring reminder that sometimes the answers lie where we least expect them. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
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| Bob's Story of Treating Ulcerative Colitis Symptoms Through the Spine | 10 Nov 2025 | 00:54:54 | |
In this powerful episode of The Spinal Truth, Bob shares how he overcame ulcerative colitis, chronic pain, and even cancer — not through more medication, but by treating his spine. After years on Humira that led to side effects, Bob turned to spinal-based therapy and became completely symptom-free within weeks. He and Dr. Slater discuss how spinal dysfunction can trigger GI issues, why traditional treatments only mask symptoms, and how targeted spinal movements can restore proper nerve communication to the gut. This conversation challenges everything you've been told about managing IBD, chronic pain, and even acid reflux — and proves that healing often starts at the spine. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||
| The Connection Between Your Spine and Gut Health | 03 Nov 2025 | 00:36:42 | |
In this episode of The Spinal Truth, Dr. Caleb Slater breaks down the surprising link between spinal issues and chronic GI conditions like Crohn's and ulcerative colitis. He explains why many digestive problems may actually stem from nerve dysfunction in the mid to lower spine—and how addressing that root cause can bring real, lasting relief. You'll hear about patients who've reduced medications, improved their diet tolerance, and reclaimed their quality of life through spine-based treatment. If you've been struggling with GI symptoms that won't go away, this episode might change the way you see your health forever. Schedule a consultation with Dr. Slater today Pick up a copy of The Spinal Truth: A New World of Medicine Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand. | |||