In this deeply insightful episode, I welcome the wise and inspirational Danielle LaPorte, the creator of the Heart-Centered Membership and the Heart-Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses. Together, we explore the concept of receptivity as a power move, discussing how tuning into our inner wisdom and embracing stillness can unlock profound personal strength. Danielle shares what coherence means to her, both physically and metaphysically, sharing her personal journey with chronic illness. You will want to listen to the very end as she also shares her book “How To Be Loving” which will, in short, change your life for the better. 

You can find links to her book, membership, and social media in the show notes down below!

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode254

In this episode of the Spectrum of Health podcast, I am joined by Harry Massey, a pioneer in the field of bioenergetics and founder of NES Health. Together, we dive into the fascinating world of bioenergetics, exploring how consciousness can influence health, the cutting-edge technologies being developed in this field, and the upcoming Zenergy Conference—a unique event that merges music, philosophy, and bioenergetics. Also, Harry shares how you can learn more about bioenergetics with a free bioenergetics mini-class. You can find more information about that, Harry and more in the show notes.

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode253 

In this much-needed episode, I sit with Dr. Micheal Karlfeldt (ND, PhD) a board-certified Naturopath who has devoted his career to practicing and promoting natural health. With over 30 years of experience, Dr. Karlfeldt shares his insights on the evolving nature of cancer treatment, the importance of addressing the root causes, and the need for a comprehensive, multifaceted approach. He touches on the role of the mitochondria, cancer stem cells, and the impact of environmental factors on cancer progression. We also talked a bit about his book “A Better Way to Treat Cancer”, with links to that and more in the show notes. 

This thought-provoking conversation offers a holistic perspective on cancer care and provides valuable insights for anyone interested in integrative and personalized approaches to healing. Don’t wait, tune in now!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode244 

Dr. Christine is still on vacation - she will be returning very soon! So this week, we are highlighting another of Dr. Christine’s favorite interviews!

Today’s conversation is with Evan Brand. In this episode, Evan Brand and Dr. Christine Schaffner discuss mold and its effects on our health. He shares his health experience after his exposure to mold, which resulted in exhaustion, sadness, anxiety, and numerous other health problems. Evan also shares how to test your home and what to do if mold is discovered there.

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues.

Listen in to learn more about: 

• {02:11} Evan’s health journey
• {05:40} How to test your home for mold
• {11:44} What to do if you find mold in your home
• {17:50} The effects of mold on our health
• {20:31} How to reduce your mycotoxin levels
• {25:26} How mold exposure can make you sensitive to chemicals
• {35:38} How to keep your bedroom safe and get proper sleep

To get the full show notes - www.dr.christineschaffner.com/Episode154 

This week, we are highlighting Dr. Christine’s favorite interviews while she is on vacation!  Today is another GOOD one! In this episode, Dr. Christine Schaffner sits with Hilary Faye to discuss energy-sensitivity behaviors and to engage with your body. Also, Hilary leads us in beautiful yoga meditation.

Listen in to learn more about: 

• {01:30} Energetically sensitive people 
• {05:30} Tools you can use to engage in the world as a sensitive person
• {09:05} How you can use yoga for today’s stressors
• {19:00} Tips from Hillary on where to get started 
• {21:20} Hilary leads us through a beautiful yoga meditation 

To get the full show notes - www.drchristineschaffner.com/Episode153

As we mentioned previously, Dr. Christine is on vacation for the rest of July, and we are sharing one of her favorite interviews. In today's episode, Dr. Christine Schaffner sits down with Harry Massey to discuss all things bioenergy. Harry shares about his own health journey and how that inspired him to study bioenergy. Harry also breaks down the four guiding principles of bioenergy and how they can help us change our own journey. 

Harry Massey is a Bioenergetic expert and speaker, founder of NES Health, CEO of Energy4Life, and Chairman of XPO Health (xpo.health). He has published multiple books and has directed several documentary films – including the award-winning film "The Living Matrix" – to educate and inspire the general public about bioenergetics and bio-informational approaches to health and well-being.

Listen in to learn more about: 

• {02:20} Harry’s health journey and how he recovered his health
• {20:06} How Bioenergetics can restore your health 
• {22:44} The Human Body Field
• {27:52} The four principles of Bioenergetics
• {33:30} How Bioenergetics will change society in the future

To get the full show notes - www.dr.christineschaffner.com/Episode152 

Breathing is not something we tend to think about, mostly because we don’t have to. This autonomic reflex occurs in healthy adults whether or not we consider we are mindful of when we inhale or exhale. But utilizing structured breathing for chronic pain and changing your mindset is just a couple of examples of how you can use your own body to become pain-free. 

In today’s episode, Dr. Christine Schaffner talks with Jane Hogan, wellness engineer, about the connection between the mind, body, and breath. How can we use our breath to work through the pain? 

Jane Hogan, “The Wellness Engineer,” is passionate about helping people release joint pain by naturally letting go of inflammatory foods, thoughts, and feelings so they are free to become the most magnificent version of themselves. 

Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach – Jane hung up her hard hat and followed her heart! 

Listen in to learn more: 

• {01:55} Jane’s journey into the cancer treatment world
• {04:32} The connection between the mind-body and breath when in pain
• {08:00} How utilizing breath work to help with your chronic pain
• {10:13}  Connecting breath work and energy
• {20:30} A guided breathing exercise

To get the full show notes - www.dr.christineschaffner.com/Episode150

As you may know, Dr. Christine is on vacation for the month, and we are sharing one of her favorite interviews. In today's episode, Dr. Christine Schaffner sits down with Amy Stark to discuss energy sensitivity while battling chronic illness. They discuss how prior trauma (or perfectionism) and energy sensitivity are related. Amy also gives practical tips on handling our problems and preventing our trauma from passing on to our children.

Amy Stark is an author, speaker, teacher, and podcaster about personal transformation. For over a decade, Amy has taught others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Master's in Education is an L.M.T., and is a biohacker at heart.

Listen in to learn more about: 

• {05:07} What does it mean to be energy sensitive
• {08:36} Energy sensitivity and perfectionism
• {14:55} How trauma shapes us 
• {17:00} Tapping and Emotional Freedom Technique
• {27:30} Lifestyle tips to get healthy
• {30:41} Raising children to be emotionally healthy

To get the full show notes - www.dr.christineschaffner.com/Episode151 

It’s been known for centuries that your food affects your health. In today’s world, cancer and chronic disease incidence are at an all-time high. No one knows this better than Dr. Nasha Winters, our special guest today!

In today’s episode, Doctor Christine Schaffner sits down with Dr. Nasha to discuss the topic of cancer, metabolic approaches, and lifestyle changes that can influence cancer. Dr. Nasha also shares her journey of living with cancer and being diagnosed with stage IV ovarian cancer.

Dr. Nasha is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology (FABNO). She is a global healthcare authority in integrative cancer research. Dr. Nasha is a sought-after speaker and consults with physicians worldwide.

Listen in to learn more:

• {01:52} Dr. Nasha’s journey with cancer
• {08:00} The difference between the synaptic mutation and the metabolic theory of cancer
• {13:35} What gets our cells on the path of poor cellular respiration
• {23:44} Why some people get cancer
• {31:11} Biomarkers and lifestyle choices that can influence cancer
•  

To get the full show notes - www.dr.christineschaffner.com/Episode149/

As Dr. Christine Schaffner takes a short break this week, she shares one of her favorite interviews from the Beyond Biologic Medicine Speaker Series.

In today’s episode, she talks with Dr. Louisa Williams about dentistry and how that impacts our health. Together, Dr. Christine and Dr. Louisa take a deep dive into what we call foci and how this can be an often very overlooked area to recover someone's health who has a chronic illness.

Louisa Williams is an MS, DC, and ND; she lives in Austin, Texas, and author of an incredible book, Radical Medicine. Dr. Williams practices according to this radical medicine philosophy by addressing such core issues as heavy metal and petrochemical detoxification, clearing dental, tonsils, sinus, and other focal infections, treating scar interference fields, identifying significant malocclusions, prescribing constitutional homeopathic remedies, and natural nutritional supplements, uncovering major hidden food sensitivities, and counseling patients on the importance of nutrient-dense wise traditions diet.

Listen in to learn more about:

• {02:17} Focal infection and the starting point of disease
• {15:20} MRT muscle testing and the fascia communication network
• {25:58} The importance of finding the right dentist
• {29:25} Root canals and what you need to know
• {44:40} Dr. Louisa shares about tonsil infections and their relationship to P.A.N.D.A.S

To get the full show notes - www.dr.christineschaffner.com/Episode148

Ancestral traumas have the potential to impact subsequent generations—and this “epigenetic inheritance” may influence your genetic expressions and modify your overall health. But your future isn’t set in stone.

In today’s episode, Dr. Christine Schaffner talks with Masami Covey about our ancestral inheritance and how it affects our health today. Masami shares how we can open and nourish our bodies to heal from past trauma.

As a Health Intuitive, Functional Nutritional Therapist, and internationally recognized speaker, Masami reveals the root causes of imbalance using intuitive insights, a whole-person approach, and laser-pointed guidance. She has the ability to translate our subtle “body language”, and provide practical daily tools, nutrient recommendations, breathwork, and more.

Listen in to learn more:

• Masami’s work on how she came to connect transgenerational inheritance with the health of one's liver and gallbladder {02:05}
• The modern terrain chemicals and their effects on us {12:45}
• How to facilitate ending an ancestral inheritance {15:58}
• Opening and nourishing your heart {38:16}

To get the full show notes - www.dr.christineschaffner.com/Episode147/

This week, Dr. Christine is sharing one of her favorite interviews from the Beyond Biologic Medicine Speaker Series. In this episode, Dr. Christine Schaffner talks with Dr. Keesha Ewers about one important anchor to help us get healthy. Additionally, Dr. Keesha shares about her chronic illness journey, how past trauma affects our health, and her experience with patients and treatments in the aspect of our health.

Dr. Keesha Ewers is an integrative medicine expert, Doctor of Sexology, Family Practice ARNP, Psychotherapist, herbalist, is board certified in functional medicine and Ayurvedic medicine, and is the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program.

Listen in to learn more:

• {01:03} Keesha’s journey and her struggle with autoimmune illness
• {09:23} How our past trauma affects us on a physical level
• {23:05} Practical steps for people to start healing from trauma
• {26:47} We’re more than our physical body

To get the full show notes - www.dr.christineschaffner.com/Episode146/

This week, we’re continuing our monthly series on the podcast called Podcast Chat with Dr. Christine.

In today’s episode, Dr. Christine Schaffner talks about gemmotherapy and the benefits of using this type of therapy. She explains what exactly gemmotherapy is and the process of creating the therapy. Dr. Christine even includes a list of remedies available. 

Listen in to learn more: 

• {00:30} What is gemmotherapy? 
• {01:58} The process of creating the therapy
• {05:28} The list of remedies and best practices for utilizing gemmotherapy

To get the full show notes - www.dr.christineschaffner.com/Episode145/ 

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, the network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.

If you would like to make an appointment with Dr. Christine:

• Call Immanence Health at 206-659-0690
• Email Immanence Health at scheduling@immanencehealth.com
• Schedule an appointment online - https://www.immanencehealth.com/become-a-patient

In this fascinating episode, I sit with Spencer Feldman to dive deep into cutting-edge detoxification solutions. Spencer shares his own health journey that led him to become a medical detective of sorts, uncovering the root causes behind many chronic conditions like brain fog and chronic fatigue.

We discuss the vital importance of proper detoxification pathways for removing heavy metals, chemicals, and other toxins from the body safely and effectively. Our conversation also covers the pivotal role of the microbiome and how to re-acidify the gut to rebalance the terrain. You'll also learn the correct way to remove toxins from your body and how to prevent getting stuck in a "detox trap".

If you want to deepen your understanding of how to gently and systematically remove obstacles to healing, this information-packed episode is a must-listen!

Be sure to check the show notes for product links and ways to connect with Spencer.

For the full show notes please visit my website: www.drchristineschaffner.com/Episode243

In today’s Spectrum of Health Podcast episode, Dr. Christine Schaffner talks with Sylvie Beljanski about her father’s research on natural remedies for Cancer. Sylvie shares about her father’s work and her involvement in this personal mission. Sylvie also shares her book Winning The War On Cancer: The Epic Journey Towards a Natural Cure.

Sylvie Beljanski, a French lawyer by trade, is a health advocate for holistic medicine, public speaker, internationally known author, and entrepreneur. She is the Founder and Executive Vice President of The Beljanski Foundation, whose mission is to research natural approaches to cancer. She is also the CEO of Maison Beljanski, an international dietary supplement company.  

Listen in to learn more about:

• {10:32} The importance of getting people access to natural resources for cancer
• {12:30} Research that is being done on the natural approaches to Cancer
• {23:57} Takeaways from Sylvie’s  book,  Winning The War On Cancer
• Exciting New research that is being done plus much more 

To get the full show notes - www.dr.christineschaffner.com/Episode144

In today’s episode of the Spectrum of Health Podcast, Dr. Christine Schaffner talks with Stephen Davis about Lyme Disease and shares his journey of trying to help his daughter find solutions when she was diagnosed with Lyme Disease. While researching options for treatment, He decided to start his own business and developed a solution that helped his daughter and many others.

FREmedica CEO Stephen Davis’ daughter and two grandsons were diagnosed with Lyme disease over 12 years ago. Stephen researched various treatment options with little success. He began researching a technology using light to deliver frequencies into the body and recover proper cell function. At the same time, Waveforce Electronics had developed three prototype devices that used frequencies with light-emitting technology to produce good results.

Listen in to learn more about: 

• {04:26} Being an entrepreneur in the health arena
• {07:15} Stephen’s journey and how the treatment for Lyme works
• {10:17} The Lyme program, success, and the length of time to expect
• {14:10} Frequencies and Lyme Disease
• {23:34} Future outlook for living with Lyme Disease. 

Please join us on May 5th   (4 pm PST/7 pm EST) with Dr. Christine as a featured guest speaker, who will discuss the advantages of life-changing frequency technology and the benefits of WAVE 1 for those with Lyme/Co-Infections. Visit fremedica.com to register.

To get the full show notes - www.dr.christineschaffner.com/Episode143

As Dr. Christine Schaffner takes a short break this week, she shares one of her favorite interviews from the Beyond Biologic Medicine Speaker Series.

In today’s episode, she talks with Ari Whitten about the energy blueprint. They discuss red light therapy and how it helps us feel more energized throughout the day. They also talk about choosing the proper red-light treatment and the best time to use it.

Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to being on the cutting-edge of the science of health and energy enhancement. For the last six years, he’s been working with many of the top scientists and physicians worldwide to develop the most comprehensive program on the science of overcoming fatigue and increasing energy called — The Energy Blueprint.

Listen in to learn more about:

• {01:43} What is red light therapy, and how can it help us?
• {27:00} When to choose natural light or devices
• {29:50} The art of applying red light therapy
• {43:00} An example of a daily routine with red light therapy

To get the full show notes - www.dr.christineschaffner.com/Episode142

In today’s Spectrum of Health Podcast episode, Dr. Christine Schaffner talks with Dr. Zach Bush about our terrain and how it has made us vulnerable to diseases. How do we live in a polluted world and still live a healthy life? (originally recorded at the Beyond Biologic Medicine Speaker Series) 

Zach Bush, MD, is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome related to health, disease, and food systems. 

Listen in to learn more: 

• {01:23} How do we look at our individual terrain as well as the terrain of our planet. 
• {16:20} How do we resolve to living in pollution
• {37:00} The role of Lyme in our health
• {52:30} The farmer’s footprint

*** We are also gearing up for the 150th Spectrum of Health podcast episode, and we need YOUR help. We would love to know how Dr. Schaffner has impacted your journey with your health! You can email your response to our podcast producer tammy@drchristineschaffner.com . (If you can record your response and email the mp3, that would be helpful!) 

To get the full show notes - www.dr.christineschaffner.com/Episode141

We know that the oral biome in our mouth has so much to do with our oral health. So which products should we be using? 

In today’s mini-episode, Dr. Christine Schaffner shares the products she recommends for good oral health and what she uses in her own dental routine. 

Listen in to learn more: 

• Ozonated Oil Pulling Rinse [0:27}
• Let’s Break up that Biofilm with the BioKind Cistus Herbal Mouthwash (1:52}
• Dr. Christine’s dental routine (2:22)

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, the network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.

If you would like to make an appointment with Dr. Christine:

• Call Immanence Health at 206-659-0690
• Email Immanence Health at scheduling@immanencehealth.com
• Schedule an appointment online - https://www.immanencehealth.com/become-a-patient

To get the full show notes - www.dr.christineschaffner.com/Episode140/ 

Want to learn more about how to incorporate fasting into your lifestyle? Curious how fasting affects the female body?

Well, this is the episode for you! In today's episode, Dr. Christine Schaffner sits down with Dr. Mindy Pelz about fasting with a female body. Dr. Mindy also offers information on the importance of fasting, the effect on a women’s menstrual cycle, and managing the season of menopause.

Dr. Mindy Pelz, D.C, is a bestselling author, keynote speaker, nutrition, and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health.

She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.

Listen in to learn more:

• {02:17} The journey with fasting and why you should incorporate it into your life.
• {07:08} Why should women be fasting differently?
• {09:41} Changes in the woman’s body throughout the month {13:30} Fasting with a regular menstrual cycle
• {32:13} the different types of fasting for stages of a woman’s cycle

This week, We’re continuing our monthly series on the podcast called Podcast Chat with Dr. Christine.

In today’s episode, Dr. Christine shares what she recently learned at the International Society of Laser Application in San Diego.

Listen in to learn more :

• What is infrared light therapy?
• Chromophores are specially designed to communicate with different wavelengths of light to activate certain cellular or biochemical pathways.
• How can we utilize the concepts of photodynamic therapy in daily practice?

To get the full show notes - dr.christineschaffner.com/Episode138/

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, the network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.

If you would like to make an appointment with Dr. Christine:

Call Immanence Health at 206-659-0690

Email Immanence Health at scheduling@immanencehealth.com

Schedule an appointment online - https://www.immanencehealth.com/become-a-patient

In today’s episode of the Spectrum of Health Podcast, Dr. Christine Schaffner talks with Dr. Jill Crista about mold-related illness and why these health problems need a new name. Dr. Jill also shares experiences with mold in her own life as well as practical strategies to get rid of toxins. 

Dr. Jill Crista is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. Her superpower is to make complex medical concepts simple and digestible for the average person. Dr. Jill’s passion is to elevate the well-being of the planet via the well-being of her inhabitants. Her books, memberships, and online courses support those wanting concrete steps to conquer health challenges.

Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS and PANDAS, Lyme disease, and concussion.

BioPure® sponsors the Spectrum of Health Podcast with Dr. Christine Schaffner. 

At BioPure®, we embrace a proactive approach to health and offer a comprehensive selection of products that integrate science and nature – this powerful union results in potent dietary supplements that deliver results. 

Use the code BIOPURE10 for 10% off! 

For the full show notes, please visit www.drchristineschaffner.com/Episode137  

We’re going to be starting a special monthly series on the podcast calledPodcast Chat with Dr. Christine.

In today’s short but sweet episode, Dr. Christine shares some thoughts she has been digesting over the last few months. She also discusses the future of medicine and how WE can change the terrain of the health system. 

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, the network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.

If you would like to make an appointment with Dr. Christine:

• Call Immanence Health at 206-659-0690
• Email Immanence Health at scheduling@immanencehealth.com
• Schedule an appointment online - https://www.immanencehealth.com/become-a-patient

This episode of The Spectrum of Health podcast is sponsored by Biopure.

At BioPure®, we embrace a proactive approach to health and offer a comprehensive selection of products that integrate science and nature – this powerful union results in potent dietary supplements that deliver results. 

Use the code BIOPURE10 for 10% off! 

Did you know that the healing journey is unique to each of us? (Hint: it's an inside job).

In this episode of the Spectrum of Health Podcast, Dr. Christine Schaffner talks with Jennifer Payeur about creating our unique blueprint for healing using embryonic plant cells. Jennifer shares her health journey and how she has personally been impacted by embryonic plant cells, as well as her recommendations to start your path to healing.

BioPure® sponsors the Spectrum of Health Podcast with Dr. Christine Schaffner.

At BioPure®, we embrace a proactive approach to health and offer a comprehensive selection of products that integrate science and nature – this powerful union results in potent dietary supplements that deliver results.

Use the code BIOPURE10 for 10% off!

In this episode, I had the pleasure of speaking with a returning guest, Barton Scott, owner of Upgraded Formulas. We dive deep into the idea that mineral deficiencies are at the root of many chronic health conditions. Our fascinating discussion centers around iron metabolism, a topic that has always intrigued me. Join our discussion to find out how minerals impact hormones, energy levels, and sleep quality, while also learning how a hair analysis can reveal your mineral levels.

Be sure to check the show notes for product links and ways to connect with Barton.

For the full show notes please visit my website: www.drchristineschaffner.com/Episode242 

Just like us, our hair has good days and bad days. However, if you've noticed other changes that seem abnormal, it may be time to dig a little deeper. Our hair can tell us a lot about our bodies and the current status of our health.

In this episode of the Spectrum of Health Podcast, Dr. Christine Schaffner sits down with Barton Scott to discuss what minerals we need and the adverse effects in our body if we are low in required minerals.

Also, Barton shares with us how you can test your hair to find the minerals you have in your body.

Barton Scott is a biochemist and founder. He is also a nutritionist and a researcher, and for the last six years, Barton has been the founder and process developer behind Upgraded Formulas.

For the full show notes, please visit drchristineschaffner.com/Episode134

In this episode, Dr. Christine Schaffner sits down with Dr. Kathy Yeo to discuss healing through the lens of relationships, family history, and connecting to the natural world around you.

Dr. Kathy Yeo is a board-certified chiropractor, a holistic practitioner, and a conservationist. With a long lineage of physicians, Dr. Kathy has been deeply involved in natural healing since she was a child.

For the full show notes, please visit drchristineschaffner.com/Episode 133

Our physical and emotional health are so interrelated, also known as the mind-body connection. Our biochemistry and biology affect our mood and emotions, as well as our own internal thoughts and mindset. When you combine all of these factors, it plays a major role in influencing our stress, fatigue, and physical health.

In this episode, Dr. Christine Schaffner talks with Alex Howard about the importance of the mind-body connection, the 3 stages of recovery, and the maladaptive stress response. They also discuss Alex’s new book, Decode Your Fatigue.

Alex Howard is the Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics specializing in fatigue. With a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, the OHC team has pioneered working with patients remotely since 2004.

For the full show notes, please go to drchristineshaffner.com/Episode132/

In 2021, nearly 1.9 million people were diagnosed with cancer in the United States alone. Cancer is not just one disease but a group of related diseases. Many things in our lifestyle, the food we eat, our genetics, and our environment may increase our risk of getting cancer.

In today’s episode, Dr. Christine Schaffner talks with Dr. Leigh Erin Connealy, M.D., about cancer prevention, available new treatments, and why the community is so important. We also discuss Dr. Connealy’s new book, The Cancer Revolution.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode131

Regardless of how clean your home is, mold can grow anywhere, especially in damp areas that don’t have good ventilation. And in some cases, mold can make you severely sick, especially if you have allergies or other respiratory issues.

In today’s episode, Doctor Christine Schaffner talks with Dr. Jill Carnahan about how mold affects people differently. She shares her personal journey of recovery from mold toxins and advises how you can detox after mold exposure so you can feel better again.

Dr. Jill Carnahan is Your Functional Medicine Expert®. She uses functional medicine to help patients find the root cause of their illness and identify nutritional and biochemical imbalances contributing to their symptoms. Dr. Jill will search for underlying triggers that contribute to your illness through the latest lab testing and tailor the intervention to your individual needs.

She uses nutrition, supplements, lifestyle changes, or medication to treat your disease and always seeks the gentlest and least invasive way to help you find hope, restore health, and optimize healing.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode130

With more and more people seeking natural or holistic alternatives when it comes to their food, products, and healthcare, it’s no wonder that holistic dentistry is on the rise as well.

In today’s Episode Doctor Christine Schaffner talks with Dr. Rachaele Carver Morin, D.M.D. about dentistry with a naturopathic and biologic whole-body approach. Dr. Carver helps us understand what holistic dentistry is, and the steps we can take to prevent dental issues in a natural, holistic way.

Dr. Rachaele Carver Morin grew up in Williamstown and graduated from Mt. Greylock Regional High School in 1995. After her BS from Davidson College in 1999, she continued to UCONN School of Dental Medicine where she received her doctorate in 2003. She is a Dawson Academy Scholar, having done two years of additional training to become more proficient in TMJ diagnosis, treatment, and complex esthetic and functional cases. She is certified in ozone therapy and in January 2020 received her board certification in Naturopathic and Biologic Dentistry.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode129

Whether it's Mozart or Hip Hop, music moves us all in different ways. It can soothe us or bring back a forgotten memory. It can be quite powerful and healing.

But on a basic level, music is just organized noise. Sound therapy deconstructs music into pure sound, using the ancient knowledge that sound can have a powerful effect on our emotions and our well-being.

In today’s episode, Dr. Christine Schaffner talks with Moira Lo Bianca about how Sound Therapy can heal your body. Together they explore what sound therapy is, how it works, and more importantly, why it works.

Moira Lo Bianco facilitates deep listening experiences grounded in sound, helping the body and the mind to auto-regulate and restore balance. Moira holds certifications in Sound Therapy, Vipassana Meditation, and Yoga Nidra. She is also an accomplished musician, bringing her deep understanding of music to her sound work.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode128

Did you know that YOU hold the key to living longer, reversing your health issues, and radically changing your life?

Yes, friends, You have a Pristine BluePrint™ that governs the formation, maintenance, and coordination of your body and physiology.

This blueprint is informed by your unique genetics as well as by the imprint of your soul; it becomes the template for your physical form and orchestrating instructions for your exquisitely complex physiology.

In today’s episode, Dr. Christine Schaffner talks with Dr. McDougall about the Pristine BluePrint™ and how you can elevate the energetic vibrations of your body, your thoughts, your relationships, the food you eat, and the water you drink to be in harmony with your Pristine BluePrint™.

For over 20 years Dr. Beth McDougall has been transforming the practice of medicine bringing innovative therapeutics to thousands of patients. She is the Founder and Medical Director of the CLEAR Center of Health in Mill Valley, California, where she specializes in helping patients with chronic and neurodegenerative diseases. She is contributing to a new paradigm in health that integrates the best of Western medicine, quantum physics, and emerging technologies to transform personal and planetary health.

Her book, Your Pristine Blueprint; The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life is due out in early 2022.

The Spectrum of Health Podcast with Dr. Christine Schaffner is sponsored by BioPure.

At BioPure®, we embrace a proactive approach to health and offer a comprehensive selection of products that integrate science and nature – this powerful union results in potent dietary supplements that deliver results.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode127

Happy New Year!

In our first episode of 2022, Dr. Christine Schaffner speaks with Charles Matthew about his journey from being an electrical engineer to a healer. They also discuss how Charles healed his own arthritis and how you can manage the same imbalance in your body.

Charles Matthew is a seasoned (40+ years) Crystalline Energetics Coach who is coming out of early retirement (that started in 2004) to teach others his Secrets and Methodologies: "To Use the Tools of Spirit, To Improve Our Quality of Life, Now".

He blends a very geekish high-tech career starting in 1966 as a Department of Defense employee while attending college, through a successful high-tech career, and then in the late 1970s into the woo woo world of Energetics (started by levitating in the air while in graduate school).

Helping hundreds improve their quality of life, and even being recognized as a Shaman by a major private insurance company in Austria.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode126

We’re all in the middle of the hustle and bustle of the holiday season, so here is a short but sweet episode for you! In today’s episode, Dr. Christine takes a look back at this year, all the wonderful things that have been discussed on the podcast, and shares her plans for 2022!

BioPure sponsors the Spectrum of Health Podcast with Dr. Christine Schaffner.

At BioPure®, we embrace a proactive approach to health and offer a comprehensive selection of products that integrate science and nature – this powerful union results in potent dietary supplements that deliver results. 

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode125 

In this episode, I had the pleasure of creating a collaborative episode with Jennifer Payeur, host of the Wellness Sherpa Podcast, with a mission to transform health and well-being through organic, plant remedies. After an incredible week-long adventure together in Italy, we felt inspired to share everything we learned and experienced during this journey. We uncover the inspiration behind the trip - to let practitioners experience the intentional process of creating plant stem cell products firsthand. We also discuss how life in Italy differs from that in the United States and what we can learn from it. I’m so grateful to partner with Jennifer on bringing this powerful information not only to my practice but to everyone listening!

Be sure to check the show notes for social links and ways to connect with Jenn.

For the full show notes please visit my website: www.drchristineschaffner.com/Episode241 

We all know the three phases of water - liquid, solid, and vapor. However, beyond this, there’s the 4th phase of water (also known as Structured Water, Exclusion Zone Water, and H3O2).

Structured water is somewhere between a liquid and a solid. It’s a gel state to water—not thick, but silkier than H2O with one extra hydrogen and oxygen molecule.

In today’s episode, Dr. Christine Schaffner talks with Kenny Lu about the importance of structured water and the revolutionary new WET technology of Spring Aqua. He shares his journey of how he discovered structured water and the science behind it.

Kenny also educates us on the different types of water filters and the importance of water recovery.

Kenny has been an entrepreneur for over 20 years with extensive experience building businesses in the United States, Canada, Taiwan, Hong Kong, Malaysia, and Singapore. He has worked with professional sports, nutraceuticals, beauty products, international business expansions, digital platform development, and now Spring Aqua water.

The Spectrum of Health Podcast with Dr. Christine Schaffner is sponsored by BioPure. At BioPure®, we embrace a proactive approach to health and offer a comprehensive selection of products that integrate science and nature – this powerful union results in potent dietary supplements that deliver results.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode124

In today’s episode, we are flipping the script a little. Recently, Dr. Christine Schaffner was interviewed by Vanessa C. Codorniu at the Energy Medicine Summit and we are sharing that interview on the podcast.

During this episode, she talks about her experience working with different types of patients and modalities that will increase coherence, cellular voltage, and flow in your body, your life, and much more!

This interview is part of the Energy Medicine Summit, a free online event. For more information, please visit https://energymedicinesummit.com. This recording is a copyright of The Shift Network. All rights reserved.

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, the network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode123

Having small amounts of some heavy metals, such as iron and zinc, is essential for our health. However, having large amounts of heavy metals can be toxic to the body as well as our environment.

We are bombarded by different types of toxins, each and every day. Toxins saturate our water supply and can be found in our homes and workplaces. This has become an unfortunate reality of modern life.

So, how do we get rid of them?

In today’s episode, Doctor Christine Schaffner talks with Michael Fessler about detoxing our bodies since our home and/or work environments are full of toxic materials. Michael shares about how to get to the root of our health issues and make detoxing part of our everyday life.

Michael has an extensive background in science and engineering with a focus on creating healthy manufacturing and work areas. He holds a Bachelor of Science in Economics from Long Beach State University.

Concern with the environmental impact of toxic materials in the workplace led him to start a contracting business that specialized in detoxifying both commercial and residential properties. His firm also handled remodeling projects for people with chemical sensitivities.

Following a move to the Pacific Northwest, his background has proven invaluable in developing safe manufacturing processes and pure ingredient formulas for Herbalix Restoratives body, hair, and skincare products.

The Spectrum of Health Podcast with Dr. Christine Schaffner is sponsored by BioPure.

At BioPure®, we embrace a proactive approach to health and offer a comprehensive selection of products that integrate science and nature – this powerful union results in potent dietary supplements that deliver results.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode122

You know those old sayings ...

Feeling butterflies in your stomach? 

Have a gut instinct? 

Or trusting your gut.

They are no accidents. 

 Without a doubt, the gut-brain connection is both real and important, affecting much more than how we digest our food. Over the past few years, more and more research has become available showcasing the gut’s widespread effects on our mood, hormones, immune systems, and overall well-being. Think of your gut as the control center for all of the operating systems in your body. Amazing, right?

This is why having good gut health and proper nutrition is so VITAL. 

In today’s episode, Dr. Christine Schaffner talks with Alison Marras, a nutritional therapy practitioner and passionate home chef. They discuss the importance of gut health, how nutrition helped Alison put her illness in remission, as well as strategies for good gut health and healing.  

The Spectrum of Health Podcast with Dr. Christine Schaffner is sponsored by BioPure 

At BioPure®, we embrace a proactive approach to health and offer a comprehensive selection of products that integrate science and nature – this powerful union results in potent dietary supplements that deliver results. 

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode121

Chronic illnesses are a long and sometimes painful journey. You require ongoing medical care and doing the things you need to do every day is cumbersome. These chronic conditions can be difficult for many doctors to resolve because they attempt to use drugs as treatment, which only masks the symptoms, and doesn’t get to the root of the problem. 

In today’s episode, Dr. Christine Schaffner talks with Dr. John Lieurance about innovative solutions for those struggling with chronic illness, especially supplementing with high-dose melatonin, and methylene blue along with its benefits and features. Additionally, they discuss his personal journey with chronic illness during his life.  

Dr. John is the chief scientific advisor for MitoZen Scientific and heads up Advanced Rejuvenation, a multi-disciplinary clinic with a focus on treating chronic diseases, regenerative medicine (Prolotherapy & Stem Cell therapy using high def ultrasound), functional neurology, and functional medicine. 

Dr. Lieurance has spent most of his career focused on finding solutions to the core causes of disease and how to support healing through natural methods. Some of the conditions he often sees clinically include: degenerative neurological disorders such as Parkinson’s and Alzheimer's, autoimmune disease, chronic Lyme, biotoxin illness, CIRS, and mold illness. He has suffered from chronic Lyme and mold illness himself for many years before he uncovered the secret to recovery. 

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode120

The times we’re living in are causing us to look at life differently. So many things we believed were true are being challenged.

We’ve also discovered a renewed sense of appreciation for things we took for granted.

Today, we are talking all about water. We’ve always believed in H2O and probably took for granted that clean, safe water would always be available to us. Over the past several years, some exciting and dynamic research has emerged about water. Water has a secret and we want to share it with you.

Did you know that there is a 4th type of water?

In today’s episode, Dr. Christine Schaffner talks with Patrick Durkin about this 4th type of water, structured water, and its benefits and features. They discuss Patrick’s personal journey with water, and how water impacts both ourselves and the planet.

Patrick Durkin is the founder of The Wellness Enterprise and author of Flow: From Pure and Safe Water to Higher States of Consciousness. As a financial advisor for eighteen years, Patrick Durkin learned that financial success doesn’t equal a satisfying life.

Called to make a difference for people and the planet, he left his first career to found The Wellness Enterprise, Inc. to create a solution to the plastic water bottle problem.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode119

We all feel pain in our bodies from time to time. Whether you scrape your knee or pull a muscle, pain is a way of your body telling you something is wrong. Once you heal, you stop hurting.

Chronic pain is different. You feel pain for weeks, months, or even years after your injury. Experiencing chronic pain can have significant effects on your quality of life.

In today’s episode, Dr. Christine Schaffner talks with Dr. Yoni Whitten about breaking free from chronic pain. They discuss the significant issues with chronic pain, the most common mistake people make with chronic pain, and Dr. Yoni’s passion for helping people find relief from chronic pain.

Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients over the last 15 years, Dr. Whitten has spent years researching and studying manual medicine, functional neurology, and rehabilitation with experts.

Through his practice, he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers worldwide. The Pain Fix Protocol blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care, and human performance.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode118

Women are taught to believe that perimenopause and menopause are stages of life to be feared. Hot flashes, mood swings, and weight gain all come to mind, right? Can women move through this stage feeling empowered instead of fearful?

In today’s episode, Dr. Christine Schaffner sits down with Dr. Anna Cabeca, also known as the Girlfriend Doctor, to help menopausal women become more magnetic and magnificent with diet, bio hacks, and healthy lifestyle habits. 

Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience as she rose from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms.

Dr. Anna is also the author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green™ 16, a comprehensive nutritional plan to stay healthy and slim, at any age.

The Spectrum of Health Podcast with Dr. Christine Schaffner is sponsored by BioPure. 

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode117

Beyond our body’s innate ability to heal itself, there are many additional ways we can influence self-healing. Many of these activities can include yoga, meditation, Tai Chi, biofeedback, etc. Research even shows us that many of these approaches may improve a person’s psychological AND physical conditions.

In this episode, Dr. Christine Schaffner is joined by Kelly Kennedy to discuss their experiences at Bioregulatory Medicine Institute's recent conference. Their discussion is empowering as they talk about the power of sound, breathwork, and the importance of letting go.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode116

Throughout many centuries, meditation has been practiced in different forms and in many different cultures. Modern meditation techniques taken from religious practices are widely used in psychological and clinical environments.

Meditation has been known to improve a broad range of health and disease outcomes, such as slowing the progression of disease and improving healthy aging. Yet, little is known about the biological changes that produce these beneficial health effects.

In this episode, Dr. Christine Schaffner sits down with Dr. Hamal Patel to discuss the biological effects of meditation, and some of the preconceived notions of utilizing meditation. Additionally, they also discuss Dr. Patel’s research on the biology of meditation, and how he became interested in meditation.

Dr. Hemal Patel is currently a Full Professor and serves as the Vice-Chair for Research in the Department of Anesthesiology at UC-SD. He runs a vibrant research program that includes budding scientists at many levels including high school students, undergraduates, graduate students, post-doctoral fellows, Anesthesiology residents, research scientists, and junior faculty members.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode115

In this solo episode, I dive deep into the often misunderstood and misdiagnosed world of Lyme Disease during Lyme Awareness Month. I discuss the staggering statistics that roughly 476,000 people are diagnosed with Lyme Disease each year in the United States. I explain how Lyme Disease is known as "the great imitator" as it can affect neurological, rheumatologic, and other body systems, often leading to misdiagnoses. For anyone struggling with chronic Lyme disease or who is interested in understanding this complex condition better, this episode is an invaluable resource.

For the full show notes please visit my website: www.drchristineschaffner.com/Episode240

We’ve all heard of others having miraculous experiences of spontaneous healing, how is this possible? In many of these situations, medical experts are baffled at how this occurs.

So do we have the ability to heal ourselves? Is that Science Fiction or is it Science-based?

In this episode, Dr. Christine Schaffner is joined by Dr. Shamini Jain and she is going to help answer that question!

Dr. Shamini shares she became passionate about the field of Biofield Science, ways you can be empowered in your own health, how biofield science can work with modern medicine, as well as discuss Dr. Jain’s new book, Healing Through Nutrition.

Clinical psychologist, scientist, and founder and CEO of the Consciousness and Healing Initiative (CHI)—a nonprofit collaborative accelerator that connects scientists, health practitioners, innovators, and social entrepreneurs to advance the science and practice of healing—Dr. Shamini Jain is at the forefront of a necessary revolution in science, medicine, and healing.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode114

Emotion plays a role in everything we do, whether we are aware of that emotion or not. Sometimes we underestimate exactly how past trauma impacts our emotions. 

Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you're sick, but you have a positive mindset, and you believe that you'll get better, your brain is likely to produce chemicals that will boost your body's healing power.

Negative thoughts and emotions can keep your brain from producing some of the essentials that help your body heal. Our emotions have specific frequencies that can accumulate over time and cause dysfunction. When these frequencies can be released, healing can occur. 

Joining Dr. Christine Schaffner on the show today is Dr. Kim Trager, one of the physicians at Immanence Health. In this episode, we get to know Dr. Kim better and learn how physical traumas and scars can cause emotional congestion or blockages to occur and hinder healing. 

Dr. Kim Trager is a healer who has a depth of knowledge about all aspects of healing body, mind, and spirit. She embraces a patient’s unique health presentation and creates a personalized healing framework that supports the journey towards optimal health. 

Her consultations are designed to find the presenting complaints and create an attainable healing protocol. Known for transformational healing, she uses her vast background and years of experience to simultaneously heal mind, body, and spirit.

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode113 

With over 100 varying conditions, Autoimmune Diseases have reached epidemic levels. Many are related to your food and gut biome (which makes up almost 80% of your immune system).

It’s easy to see that in today’s world, “modern medicine” is focused on symptom relief.

For many patients, their doctor-patient conversations focus on how to live with or “manage” their symptoms when a diagnosis is made. In fact, most patients automatically assume that the only option they have is to figure out how to live with their diagnosis for the rest of their life - or until a “cure” for their condition can be found.

What if there was a way to potentially reverse an autoimmune condition?

Joining Dr. Christine Schaffner on the show today is Dr. Sina McCullough. She shares her own autoimmune disease story, how she found healing through nutrition, and how she completely reversed her illness without medication. They also discuss how our food system is too complicated and what to look for on labels to determine if what you’re eating is truly gluten-free.

Dr. Sina McCullogh is the creator of the popular online program GO WILD: How I Reverse Chronic & Autoimmune Disease (click here to learn more - and if you are interested in the program, use the code Schaffner50 to save $50). . She has also authored two books about our food supply, HANDS OFF MY FOOD and BEYOND LABELS (co-authored with Joel Salatin).

After nearly dying in her early 40's, it’s amazing to experience Dr. McCullough’s vitality and hopefulness after fully reversing her autoimmune disease (without the use of medication). She has dedicated her life to helping others avoid the health challenges she faced and offers consultations and her online coaching program that educates others on how to reverse chronic and autoimmune diseases. She also offers cooking workshops, Corporate Healing programs, and free educational material on her website: DrSinaMcCullough.com

To get the full version of the show notes - please visit http://www.drchristineschaffner.com/Episode112