Do you ever glance up from a project and realise hours have disappeared? In this episode, I’m tackling time blindness—what it is, why it happens, and how to work with it, not against it.

From setting realistic buffers to mastering the Pomodoro method, I’ll share the practical strategies that have kept me on track without sacrificing creativity or flexibility.

We’ll explore how small changes—like tracking time or using music to stay focused—can help you regain control.

Whether you’re constantly late for personal appointments or underestimating project timelines, this episode is packed with tips to keep your day running smoothly.

 

Here are the highlights:

(1:31) Personal and Professional Impact of Time Blindness

(2:58) Practical Strategies for Overcoming Time Blindness

(4:17) Seeking Accountability and Accepting Time Blindness

(5:27) Small Changes for Effective Time Management

 

 

Leave a comment here

If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

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Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

As we step into 2025, let’s flip the script on that classic question, “What’s the worst that could happen?” and instead ask, “What’s the best that could happen?”

In this episode, I reflect on the power of focusing on possibilities rather than fears. From public speaking to goal-setting, I’ll share how shifting your mindset can lead to transformative results—both in the big wins and the small moments.

I’ll also walk you through how I plan my year with a fresh start in January. Think quarterly goals, monthly check-ins, and strategies to keep motivation high while tackling life’s curveballs.

Whether you’re gearing up for a challenging conversation or making a big ask at work, this episode is packed with ideas to help you approach life with positivity and purpose.

 

Here are the highlights:

(0:22) Embracing Mistakes and Learning from Them

(2:00) Coaching for Public Speaking and Positive Outcomes

(3:32) Strategies for Positive Thinking

(5:24) Invitation for Feedback and Sharing Experiences

 

 

Leave a comment here

If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

In this episode, I'm addressing something we all face: fear.

Yep, that pesky feeling that keeps us from taking the big (and sometimes small) steps in our careers and lives. I’m sharing my own experiences with pushing past fears—everything from career shifts to starting this podcast—and breaking down practical ways you can move through fear, too.

Whether it's the fear of failing or, oddly enough, the fear of success, I'll show you why those "what ifs" don’t have to hold you back. Let’s make fear your sidekick in growth and finally take those chances you’ve been putting off.

 

Here are the highlights:

(03:10) Think Big. Think Outrageous! 

(04:45) YOU persevered

(05:49) Monotony is a creativity killer

(07:20) Embrace courage and face your fears

 

Leave a comment here

If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

According to a recent report, the average American spends three hours on their phone every day. If you’re an entrepreneur or busy professional, the chances are it’s more than that. 

Have you ever considered taking a digital detox? Spending some time away from your devices may sound like a nightmare, but you might be surprised how dreamy it can be. 

In this episode, I share some steps you can take to do a digital detox, including: 

• Find or rediscover a hobby. 
• Set clear goals. 
• Think about how much time you get back. 

And remember, a digital detox doesn’t just mean your phone, so put down all of your devices and learn to enjoy life in 3D again! 

 

Here are the highlights from this episode: 

(00:46) The FOMO is real 

(02:49) Focus on what you can control 

(06:10) Detox when it works for you 

(08:57) Hold yourself accountable! 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Whether you’re 23 or 43, starting a new job is never easy. At first you may feel uncomfortable or nervous and it may take time to settle in. You were hired for this role over every other candidate, because your boss believes in you.  

In this episode I share five pointers to help you get over those newbie nerves and embrace your new career, including: 

• Connect with other new starters. 
• Make the first move. 
• Keep a positive attitude. 

Remember, everyone else was a new starter once too! So take the pointers from this podcast and start that new job with the confidence and the energy you deserve! 

 

Here are the highlights from this episode: 

(00:46) New jobs are nerve-wracking, whatever your age 

(02:45) Invest in yourself 

(04:40) You were hired for a reason 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

You’ve probably heard the term multitasking, and I bet you even consider it a strength of yours, am I right? But what about monotasking? 

It’s not as common, but monotasking has a lot of benefits to it, and there are certainly times when you need to monotask, such as during a client meeting. Nobody wants to be on a call with someone who’s constantly distracted by other tasks! 

In this episode I share some top strategies to help you embrace the monotask lifestyle, including: 

• Schedule breaks. 
• Lockout distractions. 
• Work on tasks in natural sequence. 

Multitasking might feel more productive, but learning to live the monotask way might help you get the best out of yourself and take your career to the next level. 

 

Here are the highlights from this episode: 

(00:46) Getting in flow 

(04:03) How to embrace monotasking 

(06:36) It might take time, and that’s ok 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

There are so many benefits to creating a vision board for yourself. I recently tried making a virtual vision board, which was even better – you can view it whenever you want, update it on the go and keep yourself motivated towards your goals.

There really are no rules with virtual vision boards. You can include photos of yourself, visual incantations of your goals... anything that represents who you are and what you want to achieve.

The trickiest part can often be getting started, so in this episode I share some tips to help jumpstart yours, including:

• Decide if you want a theme.
• Look for motivational quotes.
• Keep it in a highly visible place.

Your virtual vision board is a living, breathing document to help you reach your goals, so don’t hesitate and create yours now!

 

Here are the highlights from this episode:

(00:46) The only thing better than a vision board is a virtual vision board

(02:05) No rules!

(04:34) A reminder of your dreams

 

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/ 

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

For many, the new year can trigger a lot of change from small resolutions to huge life decisions such as buying a house or changing careers.

Are you getting the new year itch to shake up your career? You might be unhappy in your current job and know it’s time for a change, so channel your newfound resolve and do something about it!

I’m not saying you should dramatically announce to your boss and the rest of the office that you’re quitting – burning your professional bridges is never a good idea – but it might be time for you to start actively pursuing a new career elsewhere, and in this episode I share some important you should ask yourself before taking that leap, including:

• What do you really want to do?
• Is there an opportunity to move internally?
• Is it time to go it alone and become an entrepreneur?

Taking some time to reflect and understand what you really want from your career will help you make appropriate goals for the new year. Remember: your career is a marathon, not a sprint, so take the time to get it right!

 

Here are the highlights from this episode:

(00:46) No better time than the present

(02:31) Before you jump ship, ask yourelf these questions...

(04:27) Bad feelings may come back to haunt you

 

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/ 

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

It is widely known that many of us will fail to see through on our new year’s resolutions. I prefer to call them life upgrades. Whether you’re setting goals around lifestyle, career, relationships or all of the above, one of the common traps that cause them to fizzle out is they’re too big or too broad. 

Don’t let that happen to you! 

In this episode I share some of my favourite strategies which you can use to help make those big life upgrades stick, including: 

• Write them down. 
• Be realistic. 
• Break your goals down into actionable steps. 

If you use my strategies for setting your 2023 life upgrades, you will find them much more manageable and you’ll find more success! 

 

Here are the highlights from this episode: 

(01:12) The main reasons your resolutions don’t work 

(02:37) Dream big, but be realistic with yourself 

(04:40) Make time for yourself and your goals 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

How many of you struggle to keep your New Year’s Resolutions? Well, you’re not alone. 

I think one of the reasons we all struggle to keep our resolutions is because we make them too broad, or too ambitious. 

If you have made your goals for 2023, you need to ensure they are attainable by sketching out a realistic plan. Long lasting change will only happen if you have a strategy, and in this episode I share some steps you can take to ensure long-lasting life upgrades in 2023, such as: 

• Break down your goals into action steps. 
• Set your priorities. 
• Write it down. 

Don't put too much pressure on yourself to set and keep resolutions. Give yourself the gift of a life upgrade that will encompass and help you achieve your goals in 2023. 

I believe in you. You got this! 

 

Here are the highlights from this episode: 

(00:46) Focus on life upgrades 

(02:50) You can’t give up everything you love at once 

(05:53) The power of writing things down 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

I find that before I move forward into the new year, I need to take time and reflect on the year gone by. Reflecting on our achievements over the past year is important, and also helps us plan and set appropriate goals for the year ahead. 

In this episode I share the top 10 questions you should ask yourself when reflecting back on your 2022, including: 

• What were your best and worst decisions? 
• What didn’t you accomplish that you wish you had? 
• What was the biggest lesson you learned this year? 

It’s not important to know all of the answers, but to at least spend some time considering them. Then, you can charge into the new year having learnt from the past, ready to conquer 2023... 

 

Here are the highlights from this episode: 

(00:46) Looking in the rear view mirror 

(01:56) Don’t beat yourself up over incomplete goals! 

(05:15) Start your 2023 goal-setting 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Nobody wants to be around someone who is constantly stressed out, particularly during the holiday season. It puts everyone on edge, and often that person can direct their stress and anxiety towards others.

Do you sometimes feel like you’re the one spiralling down a black hole of overwhelm, on a one-way ticket to burnout? It happens to all of us, but the festive period can often be a triggering time as everyone rushes to get ahead of themselves during the Christmas/Holidays shutdown, and you’re trying to hit those important end of year targets!

In this episode I share some strategies you can use to take control and keep your priorities in check, including:

• You’re allowed to say no.
• Is this task really as urgent as you think it is?
• Ask for help!

Don’t let this holiday season pass you by in a blur. Use the tips in this podcast and try to enjoy each moment and be the best version of yourself to your colleagues and your loved ones.

 

Here are the highlights from this episode:

(00:46) Stress is contagious

(01:38) Nobody has ever died from shame

(04:12) Don’t go down the black hole

(05:38) Leave yourself some breathing room

 

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/ 

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

How many times have you been filled with anxiety ahead of a social or networking event, worried that you won’t know what to say? 

Do you find yourself mingling in the corner because you don’t have the perfect icebreaker? 

Or worse still, do you simply not go to these events, and potentially miss opportunities to connect with others who could further your career? 

Small talk can be a big issue for many of us. In this episode I share some of strategies I give my clients, so that you too can master the art of small talk, including: 

• Be a great listener. 
• Be curious about others in the room. 
• The event you’re at is the perfect conversation starter. 

If you follow these simple tips, you’ll no longer have to rely on the weather, because you will become a small talk expert in no time! 

 

Here are the highlights from this episode: 

(00:46) The gift of the gab 

(02:06) You won’t be the only person with sweaty palms 

(04:37) Practice makes perfect 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

In this episode, I’m tackling a topic we’ve all faced—how to deal when someone disrespects you or undermines your efforts. Whether it’s at work, or in social settings handling these moments gracefully can be a challenge.

I'll share practical strategies for stepping back, assessing the situation, and ultimately shaking it off for the sake of your own emotional well-being. Trust me, it’s not always easy, but it's definitely worth it.

I’ll talk through how to determine whether you’re dealing with disrespect or simply a disagreement, and how to stand up for yourself when necessary. Plus, I’ll share my own experience of facing a tough colleague and how speaking up helped me.

Remember, the key is to protect your peace, not let others take up valuable space in your mind, and find ways to move on with confidence.

 

Here are the highlights:

(0:44) Strategies for Handling Disrespect and Moving On

(1:25) Challenges of Letting Go and Seeking Clarity

(4:05) Strategies for Coping with Disrespect

(5:35) Practical Tips for Moving On

 

 

Leave a comment here

If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

The year-end stress is real, folks! And there many things that can contribute to it – at home you might have the pressure of hosting social events, from cooking and decorations to buying the perfect gifts, while at work there’s the seasonal stress as people take time off, deadlines loom and, if you run your own business, you might be trying to wrap up your admin before the end of the year. 

In this episode, I share my top six strategies for coping with year-end stress, including: 

• Check in with yourself. 
• Ask for help. 
• Take a break! 

Whatever is causing your year-end stress, it’s time to tackle it head on, because you deserve to enjoy the holiday season – you've earned it! 

 

Here are the highlights from this episode: 

(00:46) Year-end stress is real 

(02:27) My top six strategies 

(05:30) Prolonged stress can have long-term consequences 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

I consider myself an optimistic person, but even I don’t always make time to sit down and count my blessings... but I should, and so should you!

If we take the opportunity in our day to think about what we’re grateful for, it might just pick us up out of a slump and turn our day around. Research has shown that practicing gratitude can have a real positive impact on your life.

So in this episode in I share with you five strategies for cultivating a ritual of counting your blessings, including:

• Before you go to sleep, write down three things you’re grateful for.
• Say thank you to someone who has made a difference in your life.
• Enjoy the simple pleasure in life.

Stepping back and taking stock of the good in your life can really help you get into a positive, productive mindset.

 

Here are the highlights from this episode:

(00:46) Counting your blessings is a pick me up

(03:59) Make it an everyday ritual

(06:04) The butterfly effect

(07:47) Be in the present

 

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/ 

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

When I was an entry level junior at the bottom of the career ladder, everyone liked me, and I’m sure you remember those days too! But as you begin to progress and take more senior positions, that popularity may be compromised. 

We all wish we could be both respected and liked at work, but is often tricky and, given the choice, wouldn’t you rather be respected as a boss than liked? 

In this episode I explain why being the push-over boss may not always be a good thing, and run through some questions you can ask yourself if you’re not sure, including: 

• So your employees listen when you speak? 
• Do they meet the deadlines you set? 
• Do you let boundaries get blurred? 

Remember, you cannot please everyone all the time. As a boss and a leader, you cannot be liked by everyone, and that’s ok! Focus on winning the respect of your peers, and the rest will follow. 

 

Here are the highlights from this episode: 

(00:46) You can’t have both 

(02:53) You need to set boundaries 

(06:11) Do you act like a leader? 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Do you remember a time, before the pandemic, when meetings were held face-to-face? When working from home was the exception, not the rule? And when you couldn’t attend a meeting in your slacks or PJs? 

We are now living in an age of virtual meetings, where Zoom (or your conferencing platform of choice) is the norm, so it’s important to make the best impression! 

In this episode, I share some top tips to avoid the dreaded resting Zoom face, including: 

• Look engaged – a concentration face can look like resting Zoom face! 
• Look up at the camera rather than down. 
• Avoid the eye-rolls as your meeting may be recorded. 

So when you’re having Zoom meetings, ask yourself what small tweaks you can make to improve how you present your virtual self. 

 

Here are the highlights from this episode: 

(00:46) Business on the top, casual on the bottom 

(02:14) My checklist to avoid resting Zoom face 

(03:58) Take a screenshot and ‘screen test’ yourself 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Can you believe The Speaking Up Podcast has reached 100 episodes?! 

I am so grateful to all of you for listening and sharing this show, as we continue to help leaders, entrepreneurs, and individuals around the world to level up their careers. Thanks to you, we have reached the top 3% globally of all podcasts. The Speaking Up podcast also ranked #1 in the top Listener Charts on #Goodpods in Indie Careers, Careers and the Indie Business charts. 

So, in this special anniversary episode, I’m sharing some of the best bits from the podcast so far, including: 

• How to beat imposter syndrome. 

• Dealing with toxicity in the workplace. 
• Using empathy as a superpower. 

If this is the first time you have heard the podcast, do go back and check out some of the previous episode, and remember to follow & subscribe on whatever app you get your podcasts from. 

Please also remember to leave a review, because this really helps others find us and benefit from the podcast too. 

Now here’s to the next 100! 

E x 

 

Here are the highlights from this episode: 

(01:32) Ep 087: Empathy is a Superpower to Use at Work 

(05:22) Ep 003: How to Beat Imposter Syndrome 

(11:33) Ep 011: Body Awareness and Why It Matters 

(14:31) Ep 009: Are You Surrounded by Toxic People? 

(20:21) Ep 024: Stop Being Intimidated, Assertiveness is NOT a Dirty Word 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

What do you want to be when you grow up? 

It’s a daunting question, which many of us find difficult to answer. But have you ever truly sat down and given your long-term plans the consideration they deserve? 

In this episode I help you think about how you can put your five year plan together using my six essential tips, including: 

• Nothing is written in stone! 
• Dream big. 
• Map your goals and break them down. 

If you use the six-step strategy I lay out in this podcast, you will have your five-year plan drafted in no time, and then you can start levelling up your career and life! 

 

Here are the highlights from this episode: 

(00:46) Don’t let another year pass 

(02:48) Take the fear out of your five-year plan 

(04:48) Find your ‘why’ 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Most of us probably never think about our listening style but, as the saying goes, we have one mouth and two ears for a reason. 

Listening is an important part of engaging with and understanding our friends and colleagues, and you won’t get very far in business if you do not understand what type of listener you are. 

So whether you’re a critical listener or a relational one, understanding your style and sharpening your listening skills are vital to career success. In this episode I share some ways you can do this, such as: 

• Ask yourself ‘why am I listening to this?’ 
• Who is the conversation really about? 
• How can I help? 

Whatever type of listener you are, become great at it and you will build strong relationships in both business and life. Because it is only when you learn how to listen that you will truly know what someone is saying. 

 

Here are the highlights from this episode: 

(00:46) Can you hear me now? 

(02:30) Harvard Business School’s four listener types 

(03:42) 4 ways to improve your listening skills 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

In a perfect world, everything will go to plan. Schedules will be kept, nothing will break, and everything will remain perfectly within our control. 

But this isn’t a perfect world. So what do you do when those unexpected curveballs come flying at you? 

In this episode I share some helpful steps you can take to ride the wave of unpredictability and take back some control during those moments when you have the least, including: 

• Accept that a curveball-free life is impossible! 
• Reach out to co-workers when you need help. 
• Learn from every curveball. 

If you expect the unexpected, you will be prepared to not only cope with the curveballs, but turn them into valuable experiences. 

 

Here are the highlights from this episode: 

(00:46) This is no perfect world 

(03:23) 8 steps you can take to deal with life’s curveballs 

(05:46) It’s all about mindset 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Hate may be a strong word, but sometimes work can feel so stressful, unfulfilling or overwhelming that you just think “I really hate my job!” - but the good news is you are not alone! 

It could be you feel underpaid for what you do, or perhaps you lack stability and financial security. There are many reasons why people choose to move on, so if you’re feeling no job satisfaction it might be the right time for you too. 

In this episode I give you some top things to consider if you’re in a bad place with your current job, such as: 

• Voice your concerns with your manager. 

• Ask for a transfer. 
• Is it the job, or the commute? 

It’s important to understand why you are feeling the way you are, so whether you stick or twist with your career, you can be confident that it’s the best decision for you. 

 

Here are the highlights from this episode: 

(00:46) A majority of employees are dissatisfied 

(02:46) What can you do to find more job satisfaction? 

(05:26) We spend far too many hours at work to hate it 

 

Also mentioned in this episode: 

Episode 9: Are You Surrounded by Toxic People? 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Do you define yourself by your job title? 

You have worked hard to get where you are and you’re proud of the talents and skills you have, I completely get it! But you are more than just a job title – you are a friend, a parent, a volunteer; you have hobbies, interests and activities. All of these things are part of your identity too. 

In this episode I ask you some tough questions, including: 

• Are you missing out on family events? 

• What would you do if your job disappeared tomorrow? 
• If you lost your job, would you lose personal happiness? 

If the answer to these questions is yes, then you need to take some steps today, and start using the strategies I share with you in this podcast, to untangle your identity from your paycheck. 

 

Here are the highlights from this episode: 

(00:46) You are not your job 

(02:48) Enmeshment 

(04:58) How to regain your identity 

  

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

In this episode, I'm tackling a myth I hear all too often: that self-care is a luxury or takes too much time.

Today, I’m talking about how you can make yourself a priority without dedicating hours of your day. Trust me, small, intentional moments of self-care can have a huge impact on your energy, focus, and overall happiness.

Plus, I’m giving you five practical strategies to start making self-care a regular part of your routine—even if you only have 15 minutes. By the end of this episode, you’ll be ready to take back some time for yourself and feel recharged, without feeling guilty.

Let’s shift that mindset and focus on you because when you prioritize your own well-being, everything else benefits too!

 

Here are the highlights:

(1:04) Making Yourself a Priority in Self-Care

(3:06) Personal Experiences and Benefits of Self-Care

(3:51) Strategies for Prioritizing Self-Care

(6:17) Micro Self-Care and Saying No

 

 

Leave a comment here

If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

Episode 94 - Is Worrying Robbing You Of Joy In The Present?

When we let fear creep in, we are truly worrying about something that hasn't happened yet.  Or perhaps  we are worrying about something that could go wrong. 

But that something that hasn't happened and may never happen.

I know what it's like to go down that path. I've been there, done that.

People can often have a doom and gloom mentality and they are in a constant state of worry about what might happen in the future.

Well we don't have the power to change the future, but we can definitely prepare for it.

In this episode I talk about fear and worry and offer some tips to regain control , and crucially , to live more in the moment.

Here are the highlights from this episode:

(02:10) YOU are in charge right now

(03:44) The effects of STRESS

(05:59) Re-route your fears

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

We all have to face rejection. Some of us more than others, and it never seems to get easier.

Sometimes you might go for a job interview and believe you’re the perfect candidate. The interview might go brilliantly and you leave feeling certain you’re going to get an offer, but then... nothing.

So what do you do when you get ghosted by your interviewers?

In this episode I give you some questions and tips you can use in your next interview to ensure you get a response, including: 

• Are your expectations realistic? 
• Was it really your dream job? 
• Find out what stage of the recruitment process you are in.

 

Here are the highlights from this episode: 

(00:46) A rejection is not a reflection of your ability 

(02:39) Something better will come along 

(03:51) My top questions and tips for future interviews 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

 

Episode 92 : Why you should embrace a back-to-school mindset?

Is it time to lose the summer break mindset and get back to your pre-summer levels of productivity?

 

Whether you took a vacation or enjoyed staycations, now that the kids are back in school, parents can reclaim their working hours and get back into their own work routine. 

 

Don’t let the looming end of the year put you off your game. Use this back-to-school mindset that you’re embracing as a way to jumpstart any of your stalled goals. Set new goals. Celebrate your wins and pivot if you need to. In this episode I share some tips to help you get your own back-to-school mindset.

Here are the highlights from this episode:

(01:09) Something New On The Horizon?

(03:56) Some Pointers To Get You Thinking

(04:42) A New Routine To Consider

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Do you feel like you have too much on your plate?

Are you prioritising your boss over your family? 

As ambitious career-driven individuals we’ve all been there. I sacrificed too much for my career in the past, until I eventually realized something needed to change. You may find simply learning how to delegate or having a conversation with your employer can help, but it may also be time for you to look for new opportunities. 

In this episode I share some questions you can ask yourself to decide if your job is getting too much, including: 

• Are you missing out on family events? 
• Is your health suffering? 
• Do you ever turn your gadgets off? 

If your work is taking its toll on your mental and physical health, or you’re working so much you’re forgetting to live, then maybe you need a career change too. 

 

Here are the highlights from this episode: 

(00:46) How much is too much? 

(01:57) Speak up before you start drowning 

(03:48) Ask yourself these questions 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Workplace conflicts are inevitable, so it’s important you know how to deal with them effectively, and in this episode I share some of the strategies I use and share with my clients when it comes to those difficult conversations with colleagues, including:

• Plan, plan, and plan some more. 
• Avoid using “you” statements. 
• Do not have a discussion in anger.

Knowing how to manage conflict can help you maintain positive long term working relationships, which may mean you are happier and more successful. 

 

Here are the highlights from this episode: 

(00:46) Don’t let conflict fester 

(02:14) People may hurt your feeling inadvertently 

(02:47) Three strategies to manage office conflicts 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Most of us spend more time at work than we do at home, so finding allies at the office is important.

Making connections with co-workers can boost our happiness and create a much-needed support network in our professional lives, to navigate the tricky and often stressful world of work.

In this episode I tell you how to make friends at work, including: 

• Remember your co-workers' names. 
• Project positivity. 
• Be more social with your co-workers.

Remember, not everybody will have your best interests at heart, but creating strong connections, whether a purely professional alliance or a full-blown friendship, can accelerate your career. 

 

Here are the highlights from this episode: 

(00:46) Finding your work spouse 

(02:03) This is business 

(03:54) My top tips for making friends at work

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Where is your line in the sand? 

 

We all have limits, and it’s important for you to know yours. Those who don’t can often agree to things they don’t feel comfortable doing, and that can lead to unhappiness or dissatisfaction at work. But if you don’t know where your line is, and what your non-negotiables are, how can you know if it’s being crossed? 

In this episode I reveal the strategies I share with my own executive coaching clients when they need to speak up for their non-negotiables, including: 

• Getting clear on what you want. 
• Aligning your non-negotiables with your values. 
• Setting expectations with others.

Once you know where your boundaries in the workplace are, you’ll be more confident speaking up when you need to. 

 

Here are the highlights from this episode: 

(00:46) Empower yourself by knowing your non-negotiables 

(02:36) It’s up to you to speak up for yourself 

(03:33) Simple strategies to help you speak up 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Being called sensitive or emotional as a child often came with negative connotations, and is generally seen as a bad quality to bring to the workplace. I’m here to tell you how wrong that is.

Being ‘sensitive’ can also mean you’re empathetic, compassionate and understanding, which are critical traits of any successful leader.

In this episode I explain how you can use empathy as a superpower to accelerate your career, including:

• It makes you better at forming connections with colleagues and clients.
• You can celebrate others’ successes.
• You know how to give and receive feedback.

Empathy does not come naturally to everyone. If you have it, use it like the superpower it is and start levelling up your career now!

 

Here are the highlights from this episode:

(00:46) The shame of sensitivity

(02:05) Leaders know the importance of empathy

(03:24) How to empathy to your advantage

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

We all have a dream career, but getting there is not easy. Trust me, I know from experience! But as the old proverb goes, as one door closes another one opens.

I always wanted to be a TV reporter and I learned the hard way, as I share on this podcast, that if you’re not prepared you could lose a great opportunity. I only made that mistake once, and I did go on to live my dream job as a news anchor.

Are you finding yourself constantly banging on the door to no avail? Do you wonder why you’re not getting offers, or even interivews?

In this episode I give you some top tips to put yourself in the perfect position for your next career opportunity, including:

• Have an elevator pitch ready.
• Believe in yourself and your skills.
• Be a resource for others.

Remember: your next opportunity might be right around the corner. Make sure you’re ready to grab it!

 

Here are the highlights from this episode:

(00:46) Open yourself up to potential opportunities

(02:55) Learning the hard way

(04:24) How to be ready for opportunities

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Over half of Americans have experienced burnout in their careers!

Burnout can often creep up on us slowly. You’re excited about a new job or promotion, you take on lots of responsibility, then things start to snowball. Before you know it the stress, tiredness and overwhelm have set in, and you’re in burnout.

So on this episode we are going to get into the nitty gritty of what happens when you’re in burnout and I am going to share three tips to help you climb out of it, including:

• Ask yourself what you can do to change.
• Who are you trying to impress?
• Prioritize self-care.

Remember: no matter how bad the burnout is, there is always a solution.

 

Here are the highlights from this episode:

(00:46) Most of us have been there

(02:54) There’s always a way out

(05:21) You are your own worst critic

(07:08) Once burnout escalates, it’s hard to stop it

 

Also mentioned in this episode:

Episode 21: 5 Tips to Avoid Tornado Brain

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

 

In this episode, I’m excited to share a story that hit close to home, straight from my seven-year-old son, Jake. As we were rushing around getting ready for school, I gave him a little pep talk, saying, “You got this!” But to my surprise, he looked at me and said, “Mama, I don’t got this.”

His honesty was a wake-up call about how important it is to ask for help when we need it—something we, as adults, often struggle with. That moment inspired me to reflect on how we, too, can be more open and honest about when we’re feeling overwhelmed.

Today, I’ll explore the strategies I’ve learned from my son’s openness and how they can apply to all of us. I’ll talk about how we can better recognize when we need support, the importance of asking for help early, and how to empower ourselves and others through honest communication.

If you’ve ever felt like you “don’t got this,” this episode is for you!

 

Here are the highlights:
(1:04) Lessons from a Seven-Year-Old's Perspective
(4:45) The Importance of Asking for Help
(5:19) Strategies for Asking for Help
(7:05) The Role of Positive Reinforcement

 

 

Leave a comment here

If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

On this episode of the podcast I am joined by special guest Amanda Ma whose company, Innovative Marketing, is internationally known for its  full-service events.

Through her leadership, the company has flourished into one of the most distinguished experience agencies both locally and nationally, and during the pandemic she turned her business from in-person to virtual events and is now thriving!

She was named in the top 100 most influential people in the event industry globally and one of the 500 most influential event professionals in the United States.

In this episode we talk about how she pivoted and reinvented herself and her business during the pandemic. We also discuss:

1. How crisis creates opportunity
2. How she went from victim to problem-solver
3. About how in entrepreneurship you’re never alone

Click here to connect with Amanda on LinkedIn

 

Here are the highlights from this episode:

(03:01) From a victim mentality to a problem-solving mindset

(07:23) As an entrepreneur you’re never alone

(11:51) Speaking up for equality as an Asian-American

(13:45) Championing diversity in the events industry

(15:45) Making time to celebrate the win

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/

Do you sometimes struggle to make decisions? 

In researching this episode, one of my team quoted a lyrics from the song Freewill by Canadian band Rush: if you choose not to decide, you still have made a choice. 

By not making a decision, at best you’re giving someone else permission to make it for you, and at worst you’re missing out on opportunities which could enhance your career. 

In this episode I share my top strategies to help you make better, quicker decisions, such as: 

• Write down the pros and cons. 
• Asked your support network for advice. 
• The more you delay, the harder it gets. 

 

Here are the highlights from this episode: 

(00:46) If you choose not to decide, you’ve still made a choice 

(02:03) Indecisiveness could lead to missed opportunities 

(04:03) My top strategies to help with decision-making 

 

Also mentioned in this episode: 

Episode 21: 5 Tips to Avoid Tornado Brain 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Why do you do what you do? 

What’s your purpose, your reason for getting out of bed in the morning? 

This might not be immediately obvious to you, so take some time to figure it out. Your purpose is your your personal mission statement and your North Star, guiding you through life but also keeping you motivated and focussed. 

In this episode I give you some of my best motivation tips to help you find your purpose, including: 

• Just get started. 
• What do you love doing and what fulfills you? 
• Be grateful for what you have right now. 

If you know your purpose, and you know your why, it’s so much easier to stay on track and achieve your goals. 

 

Here are the highlights from this episode: 

(00:46) What’s your purpose? 

(02:58) My favourite tips to help you find your purpose 

(03:57) Get rid of distractions and follow your North Star 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Remember being told not to check your phone first thing in the morning?

Grabbing the phone, checking calendars, responding to emails – all of these have been blamed for causing a poor state of mind to start to day, but I don’t think it’s as clear cut as that.

This episode is all about helping you find a morning routine that works for you, as I highlight some of the other potentially toxic morning habits you need to kick to the curb, including: 

• Constantly hitting snooze on your alarm clock. 
• Don’t just move from the bed to the chair. 
• Overwhelming yourself with tasks .

It’s time to start getting your day off to the best start, so figure out the most effective morning routine for you, and say goodbye to those toxic habits! 

 

Here are the highlights from this episode: 

(00:46) Do you check your phone first thing in the morning? 

(01:45) Do what’s important for you 

(02:56) Five toxic morning habits 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

I’m sorry, I made a mistake.

Such simple words, and yet we find it to hard to say them. The truth is, we all make mistakes. Being called out for a mistake at work is a horrible feeling, but it doesn’t have to be this bad.

In this episode I remove the stigma around mistakes and offer practical tips so giving feedback on mistakes can be a learning experience, including: 

• Own up to it! 
• Have a solution. 
• Take responsibility.

Mistake does not have to be a dirty word, so listen to this podcast, take ownership and use them to empower yourself and drive your career forward.

 

Here are the highlights from this episode: 

(00:46) I made a mistake 

(01:37) Separating business from personal 

(02:31) Three practical tips 

(04:02) Learn from your mistakes

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

For many of us, working from home became the new normal during the pandemic. We started to find a good rhythm and we got really used to it, so what if your employer now expects you to return to the office? You might be looking forward to going back, but for some this can cause stress and overwhelm. Many workers are actually hoping for a more hybrid working environment, which is leading many companies to adapt.

So in this episode I’m going to give you some tips on how to deal with a hybrid working environment, such as:

● Talk to your employer.

● Find a new job.

● Change your mindset.

Even if you’re not the biggest fan of hybrid working, there are ways to make it work for you... even if that means finding a new job. So listen to this podcast and take the lead on creating the environment you need to thrive!

 

Here are the highlights from this episode:

(00:46) Just when you got used to working from home...

(02:41) Out of sight, out of mind

(04:54) Tips to cope with a hybrid workplace

 

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

Twitter: http://www.twitter.comElizabethKoraca

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Studies have shown the traditional eight hour work day doesn’t really work anymore. Since the pandemic forced companies to adopt a more flexible working culture, we’ve started to enjoy the additional freedoms that a healthier work-life harmony can bring.

So in this episode I talk you through some practical tips to help you work smarter, avoid burnout, and create the best work-life harmony for you, such as: 

• Set boundaries. 
• Make lists. 
• Recognize where you can make changes.

If you know that you’re working so hard you no longer get to enjoy the life it pays for, then maybe it’s time to work smarter. Listen to this podcast and make the changes you need for a happier, healthier, and more successful life! 

 

Here are the highlights from this episode: 

(00:46) We’ve heard all the cliches 

(01:57) The key to a successful life 

(03:32) The emails can wait until Monday! 

(05:24) Use apps to help you make changes 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

On today’s episode, in honor of AAPI Month (Asian Americans and Pacific Islanders), I am joined by lifestyle correspondent and media maven Amy E. Goodman. 

 

Amy regularly shares the latest in fashion, beauty, entertaining, DIY and parenting—to help make a stylish life accessible and ultimately viewers lives easier. She joins us to discuss how she built her own influential social media identity. 

 

I am delighted to have her on the podcast to discuss how she built an influential social media presence from scratch by herself, receiving hundreds of thousands of views. Plus, she shares some of her best advice including: 

• How to optimise your social media game. 
• How to get on television as an expert in your field. 

• How to succeed in business apart of the AAPI community. 

 

Amy provides valuable insight to help you level up your personal brand and build a successful career, and if you like what you hear, make sure you connect with Amy here: 

Website 

Twitter 

Instagram 

 

Here are the highlights from this episode: 

(02:59) Morphing with the times 

(06:26) Never aim to go viral 

(10:25) Self-made social media 

(14:02) Always try to innovate 

(19:09) Social media numbers matter! 

(23:40) Speaking up against prejudice 

 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Whether you’re going for a job interview, giving a presentation or just networking at an event, when you walk into a room all eyes will be on you. 

It’s so important to set the right tone and know how to enter with confidence. You don’t want to be the sloucher nervously staring at your phone, or the one who lurks in quiet spaces. You should be striding into any room with purpose and with confidence. 

In this episode I give you several tips on how to perfect your first impression, such as: 

• Dress for success. 
• Hold your head high. 
• Prepare talking points. 

It’s time you present yourself with the confidence you deserve, so listen to this podcast and start turning heads for the right reasons! 

 

Here are the highlights from this episode: 

(00:46) A smile goes a long way 

(02:42) 5 tips to take charge of a room 

(05:27) Remember you’re not the only one feeling nervous! 

 

Also mentioned in this episode: 

Episode 69: How to Learn Awesome New Skills Through Online Courses 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

Our brains are a computer and, just like our laptops or iPads, if we have too many tabs open at once we stop being able to process anything properly, and then we might crash and burn out! 

A study has found that chronic multi-taskers are much less productive than individuals who focus on a single task at a time. So in this episode, I’m going to share some tips to help you keep your tabs in check, including: 

• Understand you don’t need everything open at the same time! 
• Writing things down prevents tornado brain. 
• Determine what your priorities are.

Stop making life more complicated or confusing than it needs to be; get your tabs in check and improve your productivity now! 

 

Here are the highlights from this episode: 

(00:46) How many tabs do you have open right now? 

(02:33) A study found multi-tasking is unproductive 

(03:55) Strategies to keep your tabs in order 

 

Also mentioned in this episode: 

Episode 21: 5 Tips to Avoid Tornado Brain 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

We've hit 200 episodes! When I first launched the Speaking Up podcast, I had big dreams, but I never imagined we'd still be going strong and sitting in the top 2% of podcasts globally.

Today’s episode is all about reflecting on this journey and sharing the strategies that have helped me stay on track and grow the show. From sticking to a schedule to celebrating the small wins, I’ll break down how planning and consistency can help you hit your goals, no matter how big or small.

Plus, I’m taking a moment to thank you, the listeners, for your ongoing support, feedback, and suggestions that have shaped the podcast along the way.

So, whether you're setting personal or professional goals, this episode is full of actionable tips to help you stay focused and celebrate your wins!

 

Here are the highlights:

(1:46) Lessons and Takeaways from 200 Episodes

(3:29) Strategies for Setting Goals and Milestones

(4:52) Celebrating Wins and Motivation

(5:57) Encouragement and Future Plans

 

Leave a comment here

If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.

 

Connect with Elizabeth: 

Web: https://www.elizabethkoraca.com/ 

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ 

Instagram: https://www.instagram.com/elizabethkoraca/  

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/ 

Facebook: https://www.facebook.com/ElizabethKoraca/ 

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter 

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q 

Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/

Whether you’re an organizational wizard, spreadsheet supremo, or brainstorming maestro, we all have superpowers. Knowing what they are and owning them can be a huge confidence booster. 

 

In this episode I am going to help you cultivate your superpower by showing how to unlock your genius zone, including: 

 

• Make a list of all the things you do better than anyone else! 
• Superpowers can be soft skills too. 
• Put your superpowers into everyday life. 

 

So it’s time to embrace your superpower, start operating in your zone of genius and level up your career! 

 

 

Here are the highlights from this episode: 

(00:46) We all have a superpower – what's yours? 

(02:06) Cultivating your power is a confidence boost 

(03:26) Find your zone of genius 

 

Also Mentioned in this Episode: 

Episode 30: 5 Soft Skills that will Set You Apart 

 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

It’s been said that it takes 21 days to fully make or break a habit – that is, making it so automatic that you don’t even think about doing it. We tend to only think about bad habits, but great ones can set us up for success. 

 

Building solid habits is about setting yourself up for success, and in this episode I share my tips for getting into the habit of good habits, including: 

 

• Find actions towards your goals. 
• Work together with a friend with similar goals. 
• Bundle your habits. 

 

So don’t let bad habits hold you back. Follow the advice in this podcast and read Atomic Habits from James Clear, and create your own powerful habits. 

 

 

Here are the highlights from this episode: 

(00:46) It takes 21 days 

(02:55) Tips to create good habits 

(05:30) It’s about mindset 

 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q  

When someone pays you a compliment, do you accept it, or do you brush it off with “thanks, but...”? Many of us find it difficult to accept compliments graciously, so why are we expected to accept feedback? 

Getting negative feedback can feel personal, and is a challenging conversation to have at any time, let alone at work. So in this episode I share with you some tips to help understand and deal with negative feedback, including: 

• Listen to what’s being said 
• Ask for more time to respond 
• Speak up for yourself 

If you know how to turn this feedback into a constructive conversation to improve your job performance (and job satisfaction), you will empower yourself to unlock your potential! 

 

Here are the highlights from this episode: 

(00:46) It’s not always easy 

(02:43) My top 5 tips for dealing with feedback 

(04:47) It’s business not personal 

 

Also mentioned in this episode: 

Episode 071 - 5 Simple Ways to Deliver Feedback Without Hurting Feelings 

 

Connect with Elizabeth:  

Web: https://www.elizabethkoraca.com/  

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/  

Instagram: https://www.instagram.com/elizabethkoraca/   

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/  

Facebook: https://www.facebook.com/ElizabethKoraca/  

Twitter: Elizabeth Koraca (@ElizabethKoraca) / Twitter  

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q