Explore every episode of the podcast The Speak Confident English Podcast

Dive into the complete episode list for The Speak Confident English Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	English Fluency: 3 Types of Speaking Practice You Actually Need	09 Sep 2026	00:15:59
English fluency can feel easy in one conversation and difficult in another. You may answer simple questions easily, then lose your train of thought when you need to speak for several minutes. Or perhaps you speak clearly one-to-one, but struggle to join a fast-moving group discussion. Your English level did not suddenly change. The speaking situation changed. In this episode, you'll learn what English fluency really means and why different speaking situations require different skills. We'll look at three types of speaking: everyday exchanges, where you need to listen and respond quickly speaking at length, when you tell a story, explain a problem, give an update, or share an opinion group discussions, where you need to follow several speakers and find the right moment to join You'll also think about your own speaking practice. Which of these three situations is most difficult for you right now? Your answer can help you decide what kind of speaking practice you need next. Get my free English training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Learn more about Fluency School: https://www.speakconfidentenglish.com/fluencyschool/ Read the full written lesson: https://www.speakconfidentenglish.com/speaking-practice-for-english-fluency/
	Should You Stop Saying "Very" in English? No. Here's Why.	02 Sep 2026	00:17:28
You've probably heard this advice: stop saying very in English. Use stronger words instead. In this episode, I'll tell you why the answer is no. Words like very, really, so, and super are called intensifiers. They make an idea stronger, and native speakers use them every day. So let's talk about how these words are different from words like exhausted, hectic, and furious. Plus, how to choose the word that says what you mean, and how "not very" can make a negative comment softer. Full written lesson: https://www.speakconfidentenglish.com/stop-saying-very-in-english/ Want to get comfortable in English conversations, period? Join me in my next Fluency School program → https://www.speakconfidentenglish.com/fluencyschool/
	English Confidence Is a Choice \| A Real English Conversation with Anna	26 Aug 2026	00:24:30
Is confidence in English something you have or something you choose? In this real English conversation, my guest Anna and I talk about the myths vs reality of confidence in speaking another language. Anna and I are both strong introverts, so we also talk about how personality shapes the way we speak, plus... We chat about the book Happy Mind, Happy Life by Dr. Rangan Chatterjee, which Anna recommended for our Confident Women Community Book Club; my decision to leave social media (thanks to the book she recommended); and toxic positivity. Like any real-life conversation, the topics evolve, with starts and stops along the way. Anna has been a member of my Confident Women Community since 2022. If you'd like to get the same kind of speaking practice and support that has helped Anna gain confidence, you can do that here: https://www.speakconfidentenglish.com/community Get the full lesson and transcript at https://www.speakconfidentenglish.com/english-conversation-with-anna Want a free first step? Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english
	Build Social Fluency in English Through Authentic Small Talk	19 Aug 2026	00:11:15
A coworker says, "I'm already on my third cup of coffee, and it's not even ten." You understand every word. But what do you say next? That small moment is an invitation, and knowing what to do with it is the start of social fluency in English: the ability to join the everyday conversations that help people get to know you, and help you get to know them. In this lesson, you'll learn how to recognize when someone is opening the door to small talk, a simple way to respond (show you heard them, then ask one simple question), and how to tell whether the conversation is continuing or naturally ending. Then you'll get one small, low-pressure way to practice this week, in a moment where nothing important depends on the outcome. Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full written lesson: https://www.speakconfidentenglish.com/social-fluency-in-english/ As promised, if you'd like to know more about Fluency School, learn more here: https://www.speakconfidentenglish.com/fluencyschool/
	How to Tell a Story in English: 3 Past Tenses for Storytelling	12 Aug 2026	00:13:06
You know what happened. You remember every detail. But when you tell a story in English, it can be hard to show when each thing happened. In this lesson, you'll learn how to use 3 past tenses to tell one clear story. The past simple tells your listener what happened next. The past continuous shows what was happening when something else happened. And the past perfect explains what had happened earlier, like the phone you forgot to charge the night before. At the end, you'll practice with a short story from your own life, in just 4 to 6 sentences. Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full written lesson: https://www.speakconfidentenglish.com/tell-a-story-in-english/ Start enjoying English conversations without fear. Get more details about the Confident Women Community: https://www.speakconfidentenglish.com/community/
	How to Have Deeper Conversations in English: Ask Better Questions	05 Aug 2026	00:13:23
Think of someone you'd like to know better. Maybe a neighbor, or another parent at your child's school. You've talked a few times, but the conversation never goes past simple facts. In this lesson, you'll learn how to ask better questions in English so your conversations can go deeper. You'll learn how to listen for one detail and use it to form your next question. You'll learn what makes a question better when you want to know someone. You'll also get phrases like "I remember you said..." to return to a topic the next time you talk, and simple ways to ask without putting pressure on anyone. At the end, I'll guide you to form one follow-up question for a real person in your life, so you can use this lesson right away. Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full written lesson: https://www.speakconfidentenglish.com/deeper-conversations-in-english One better question can lead to a deeper conversation. And over time, it can help a friendship grow.
	From Feeling Stressed to Enjoying English \| A Real English Conversation with Chih-shian	29 Jul 2026	00:23:11
Do you feel stressed in English conversations? Do you prepare everything you want to say before you speak, and still worry about mistakes? My guest this month did that for years. Today she enjoys her conversations in English. In this real English conversation, she shares the simple mindset shift that helped her: communication over perfection. My guest is Chih-shian. I've known her for almost 4 years, since she joined my Confident Women Community in the summer of 2022. She's from Taiwan and works in academia, with a busy schedule of lectures, conferences, and travel. And she still makes time for English every week. Along the way, we talk about childhood memories, a green onion cold remedy, her 8 days in Oxford, and why neither of us has read Harry Potter. This conversation is unscripted, the way friends talk. You'll hear easy moments and small mistakes. Sometimes we pause and search for a word. That's normal. It happens in every real conversation. I want you to hear what English confidence really sounds like. Chih-shian built her confidence by practicing English with other women every month, in a safe and friendly space. That space is the Confident Women Community. You can join us here: https://www.speakconfidentenglish.com/community/ Want a free first step? Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english
	16 Phrasal Verbs for Relationships: Every Stage in English	22 Jul 2026	00:18:44
How many times have you told the story of how you met someone you love? In this lesson, you'll learn 16 phrasal verbs for relationships in English, so you can tell that story naturally, from the first meeting to your life now. You'll learn how to describe the moment you met, with run into, strike up, and set someone up. You'll hear the difference between fall for and grow on, including the grammar change that surprises people. And you'll get the phrasal verbs for the harder chapters too: get through, stand by, break up, get over, and move on. At the end, I'll give you a simple storyline to practice with, so you can tell the story of your own relationship or friendship in English. Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full written lesson: https://www.speakconfidentenglish.com/phrasal-verbs-for-relationships Your story deserves to be told in English too. This lesson gives you the words for it.
	Use "For Now" to Explain Complicated Situations in English	15 Jul 2026	00:14:35
Two little words help you explain a complicated situation in English: for now. In this episode, you'll learn how to say what is true right now, without telling the whole story. You'll hear the difference between "for now" and "for the time being," and when each one sounds natural. You'll learn how to use "for the moment" for a current feeling or decision. And you'll get the professional phrase "at this time," so you can name a limitation at work without giving extra details. At the end, there's a short practice prompt, so you can use one of these phrases about your own life today. Get my free training, Say What You Want in English Full written lesson: Use "For Now" to Explain Complicated Situations in English These small phrases help you be clear and natural, even when the situation is complicated.
	Describe Winter and Summer in English: Beyond Hot and Cold	08 Jul 2026	00:16:36
Cold isn't just cold. Sometimes it feels crisp and fresh, and sometimes it feels bitter and painful. In this lesson, you'll learn how to describe winter and summer in English with 24 specific words, so you can say what each season really looks like and feels like, at its best and at its worst. You'll learn words like blanketed, frosty, and bracing for winter, and lush, balmy, and sweltering for summer. You'll hear why crisp does not feel the same as bitter, and why balmy does not feel the same as muggy. You'll also get two useful collocations: in the dead of winter and in the height of summer. At the end, there's a quick practice: choose three words from the lesson and use them to describe the weather where you are right now. Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full written lesson: https://www.speakconfidentenglish.com/describe-winter-and-summer-in-english/ The next time someone asks, "How's the weather where you are?" you'll have more than hot and cold. -- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to non-native English speakers around the world.
	Why You Should Talk About the Weather in English (Even If It Feels Pointless)	01 Jul 2026	00:18:20
Talking about the weather in English can seem boring and pointless, right? But what if it's actually one of the easiest ways to feel more joy and connection in your day? In this episode, you'll learn what common weather phrases really mean, even when the words are simple and the meaning is not. You'll hear what to say when someone asks, "Cold enough for you?" or complains, "I'm so over this rain." You'll also learn why some weather comments are little jokes that mean the opposite, and how to respond without sounding flat or saying too much. And I share the surprising science behind why this kind of small talk can help you feel happier and less alone. At the end, I give you a simple challenge: make one small weather comment in a real conversation this week, and notice how often it comes up. It's a good one to listen to on a walk or your commute. Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full written lesson: https://www.speakconfidentenglish.com/respond-to-weather-small-talk This is a skill worth practicing, and it's easier than you think. --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to non-native English speakers around the world.
	A Real English Conversation about Speaking Up with Sima	24 Jun 2026	00:20:13
What does English confidence really sound like? In this first episode of Confident English Conversations, I sit down with Sima, a member of my Confident Women Community since January 2024. Sima is from India and has lived in California for 19 years. In our conversation, she shares what has helped her feel more calm and confident when she speaks English — especially through regular practice with other women in a safe, friendly space. We talk about life in California, helicopter parenting, and one topic that became especially meaningful for her: how to disagree in English while staying polite, honest, and true to your values. You'll also hear what real conversation sounds like: easy moments, small mistakes, laughter, uncertainty, pauses, and searching for words. That's normal. It happens in every real conversation. Confident English Conversations is a monthly series where I sit down with women I know and talk in English, the way friends do. My hope is that you hear what English confidence can sound like — not perfect English, but real connection. If you'd like to practice English with other women in a safe, friendly space, join us inside the Confident Women Community: https://www.speakconfidentenglish.com/community/ Want a free first step? Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english
	How to Talk About the Past in English: Share Your Life Stories	17 Jun 2026	00:17:14
Do you want to talk about your past in English? There are three easy ways to do it: used to, would, and the past simple. Each one is a little different. This lesson shows you when to use each one. "Used to" tells people that something has changed. "Would" brings an old routine back to life. And the past simple, with words like always and every summer, tells the simple facts. I'll also show you the most common mistake people make with "would." At the end, I share four things that make a memory feel warm and real when you tell it. Then it's your turn. Try telling a short story about a childhood memory. Listen on a walk or in the car, and say one story out loud before you finish. Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Read the full lesson here: https://speakconfidentenglish.com/talk-about-the-past-in-english Telling stories about your past is one of the best ways to connect with people in English. And it's easier than you think. Episode Timestamps: 00:00 Sharing Your Past Memories 01:04 Used To 04:16 Would 09:28 Past Simple + Frequency Adverbs 12:21 Putting It All Together 13:40 Creating Nostalgia 16:06 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to non-native English speakers around the world.
	How to Talk About Feelings in English: Belonging, Trust, and Connection	10 Jun 2026	00:18:42
There's a feeling that says, "Yes, this is my place. These are my people." And there's the opposite, when everyone is kind to you but you're still standing on the outside of the conversation. This lesson is about how to talk about feelings like these in English: belonging, trust, connection, and what it's like to be left out. Here's what you'll learn: You'll get the phrases English speakers use to welcome someone in, like to make room at the table and to bring someone in. You'll learn the language of trust, including to let your guard down and to let someone in. And you'll get the words for the other side of the experience, when you feel shut out: to be on the outside looking in, to freeze someone out, to give someone the cold shoulder, and to put your walls up. Near the end, I'll give you a moment to stop and think about your own life: where you feel like you're on the inside, and whose circle you're in. Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Read the full written lesson: https://www.speakconfidentenglish.com/english-phrases-for-belonging Once you have these words, you'll start hearing them everywhere. In a friend's story, a colleague's frustration after a meeting, a podcast, a song. Episode Timestamps: 00:00 Why Belonging & Trust? 03:28 Welcoming Others 06:18 Feeling Trust 08:30 Feeling Connected 11:59 Feeling Distance --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to non-native English speakers around the world.
	At the Grocery Store in English: Phrases You'll Actually Use	03 Jun 2026	00:15:13
The grocery store is one of the first places you have to speak when you live in or travel to an English-speaking country, and it can feel stressful. This lesson gives you the real phrases people actually use at the grocery store in English, from making your list to asking for help to checking out. You'll learn natural ways to talk about what you're running low on and need to stock up on, how to ask someone to grab or pick up a few things, the casual phrases for inside the store (it's packed, it's dead, that's a rip-off, that's a steal), how to ask for help without feeling awkward, and exactly what to say to the cashier at checkout. And because knowing the words isn't the same as saying them out loud, here's a simple way to start practicing so these phrases feel natural, not memorized. ➡️ My free training, Say What You Want in English: [link]. Full written lesson: speakconfidentenglish.com/grocery-store-english-phrases/ Episode Timestamps: 00:00 Avoiding stores? 02:16 Making the grocery list 04:44 Making requests 06:30 Going to the store 11:05 Asking for help 12:40 Checking out --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to non-native English speakers around the world.
	How to Interrupt Politely in English \| In-Person & Online	20 May 2026	00:16:35
You're on a call. The conversation is moving, you only have 40 minutes, and you need to say so without sounding rude. Or someone is sharing a long story and you have a question that can't wait. Learning how to interrupt politely in English changes how comfortable you feel in those moments, at work, in meetings, and in everyday conversations. In this episode, you'll get: 5 tips for stepping into a conversation without sounding rude, including timing, tone, body language, and a cultural note that makes everything else easier 11 polite English phrases you can use right away, sorted by situation What changes when you're on Zoom or Teams You'll also learn the visual signs that tell you whether someone is finished talking or just thinking. Once you can read those, the words come easier. Listen on your next walk or commute, then try one or two of the phrases in a real conversation this week. Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full written lesson: https://www.speakconfidentenglish.com/interrupt-someone-politely-in-english/ Episode Timestamps: 00:00 Interrupt politely? How? 01:18 Cultural tips 02:17 Tip 1: Reasons 03:01 Tip 2: Politeness 03:41 Tip 3: Tone 04:39 Tip 4: The moment 07:08 Tip 5: Signals 08:40 11 Ways to Interrupt 13:25 Interrupting online --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to non-native English speakers around the world.
	Handle Interruptions in English — The Best Ways to Respond	13 May 2026	00:20:23
Have you ever been interrupted in English and frozen, lost your thought, or felt like you couldn't get your turn back? Knowing what to say when someone interrupts you in English depends entirely on what kind of interruption is happening. In this episode, you'll get five specific responses matched to five different situations. Some interruptions are collaborative and show active listening. Some are confused and need clarification. And some are blatant attempts to talk over you. Each one calls for a different response, and most advice on interruptions misses that completely. You'll learn: How to tell which kind of interruption you're dealing with What to say to acknowledge enthusiasm and still finish your thought How to clarify and continue when someone is confused How to hold your turn calmly when someone tries to talk over you How to address a persistent interrupter directly Two simple strategies to prevent being interrupted in the first place Plus you'll get specific phrases to practice, so the next time it happens — in a meeting, a presentation, or a conversation with a friend — you know exactly what to say. Episode Timestamps: 00:00 Interrupt? Not so fast. 01:58 Not always equal 04:23 Response 1 08:19 Response 2 10:57 Response 3 12:07 Response 4 14:18 Response 5 16:39 Prevent interruptions Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full written lesson with all five responses and practice prompts: https://www.speakconfidentenglish.com/respond-to-interruptions-in-english/https://www.speakconfidentenglish.com/respond-to-interruptions-in-english/ --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Polite English Phrases for Daily Life: Ask Someone to Move	06 May 2026	00:10:36
"Please move." It sounds polite. It isn't. Even "excuse me, please move" still comes across as a command in English. So what do native speakers actually say when someone is standing in your way at the grocery store, sitting too close on the bus, or blocking the hallway? In this episode, you'll learn the polite English phrases for daily life that turn a demand into a real request; the small words and phrases that most English courses never teach. You'll learn: ▪️ How to ask someone to scoot over or slide down when you need a little more space ▪️ How to politely squeeze past or slip past someone blocking your path ▪️ How to reach across or around someone without it feeling intrusive ▪️ When to use "sorry" and when to use "excuse me" Each phrase comes with real-life examples — on the subway, in a hallway, at a busy meeting — plus a chance to practice using them yourself. Episode Timestamps: 00:00 Why not "Please move"? 01:41 From rude to polite 03:18 Ask someone to move 05:42 Squeeze past someone 07:38 Reach across someone Full written lesson: https://www.speakconfidentenglish.com/polite-english-phrases-for-daily-life-ask-someone-to-move Get my free training, Get the Confidence to Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ These small phrases make a bigger difference than you'd expect and they're easier to use than you think. --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Fear of Speaking English? Here's What to Do	29 Apr 2026	00:30:26
You've studied English for years, and the fear of speaking is still there. The fear of freezing in the moment, of making a mistake, of not being understood. And the truth is, more studying isn't going to fix it. In this episode, you'll learn why the fear of speaking English is physiological, not a sign that your English isn't good enough. You'll find out what's actually happening in your brain when your mind goes blank, why perfectionism quietly keeps you stuck at a lower level than your real ability, and the difference between a skill gap and a trust gap (and how to know which one is yours). You'll also get a simple record, evaluate, and pivot practice you can do anywhere, even between meetings or on your commute. It only takes a few minutes and gives your brain real evidence that your English works. Episode Timestamps: 00:00 It's not your English level 03:08 The fear of freezing 07:05 2 steps to control fear 13:57 The fear of mistakes 18:23 What helps with mistakes 21:16 The fear of not being understood 27:20 Close your trust gap Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full written lesson: https://www.speakconfidentenglish.com/fear-of-speaking-english Fear isn't a sign that something is wrong with you. It's something you can work with, and it gets smaller every time you do.
	4 Steps to Find Flow and Enjoy Your English Practice	22 Apr 2026	00:19:43
If you've lost motivation, then it's time to find flow and enjoy your English practice. To find flow means being so focused, so immersed in an activity that you begin to lose time, distractions, and self-doubt. And ultimately, you experience joy in what you're doing. You might be familiar with flow state learning and finding flow with hobbies such as painting, singing, playing piano, or running. You can also find flow in your English language practice to spark motivation and renew your focus. The goal of this Confident English lesson is to share 4 steps to help you enjoy your English practice through flow state learning. Get the full lesson or watch the video at the Speak Confident English website: https://www.speakconfidentenglish.com/find-flow-english-practice Episode Timestamps: 00:00 - The power of flow state 01:34 - Flow State & Your English Practice 03:09 - Examples of Being in Flow 04:30 - Benefits of Flow State 06:17 - Step 1 for Finding Flow in Your English Practice 07:47 - Step 2 for Finding Flow in Your English Practice 11:30 - Step 3 for Finding Flow in Your English Practice 15:14 - Step 4 for Finding Flow in Your English Practice 16:30 - 2 Strategies for Common Struggles to Find Flow --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Sound More Expressive in English \| Humor and Hyperbole	15 Apr 2026	00:13:39
Think about feeling tired after working 9 hours, answering 47 emails, and sitting in traffic for 1 hour after work. You could go home and say, "I'm really tired." But is that what you would say in your native language? Probably not. My guess is there would be a fun way to express yourself in a more intense way, showing your strong feelings at the moment. That's what this is about. How to be more expressive in English. English speakers exaggerate constantly, and it's one of the biggest reasons their conversations feel warm, even slightly funny. To do that, we use hyperbole. And once you understand how it works, you'll start hearing it everywhere. And you'll have the words to do it yourself. Practice these expressions with my free training — Say What You Want in English → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full lesson and transcript → https://www.speakconfidentenglish.com/sound-more-expressive-in-english-humor-hyperbole Episode Timestamps: 00:00 Be funnier & more expressive in English 02:09 Why hyperbole? 04:00 Hyperbole for taking too long 08:23 Hyperbole for extremes 12:33 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	How to Talk About Aging in English \| Vocabulary for Honest Conversations	08 Apr 2026	00:14:47
Getting older comes up in conversations all the time (at least for me!) with friends, with family, with colleagues. So let's talk about the real English expressions for conversations about aging — what you're noticing, what you're not sure about, and how to be there for a friend going through the same thing. Not just "I feel old." Expressions covered include: the march of time, take a toll, keep your wits about you, gain some distance, come into your own, and more. Practice these expressions with my free training — Say What You Want in English → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full lesson and transcript → https://www.speakconfidentenglish.com/how-to-talk-about-aging-in-english/ Episode Timestamps: 00:00 Getting older... 😬 02:03 Noticing aging 05:27 Uncertainty about aging 08:05 Reflecting on aging 11:14 Supporting others in aging --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	English Phrases for Building Trust at Work	01 Apr 2026	00:23:47
If building trust in an English-speaking workplace has ever felt harder than it should be, there's a reason for that — and it's not your language skills. It's culture. In this episode, you'll learn six specific ways to build trust and influence in English-speaking professional environments like the US, Canada, the UK, and Australia. These aren't generic communication tips. Each step comes with the exact English phrases you need and an explanation of why these behaviors matter culturally — so you can make informed choices about how you communicate. You'll walk away with phrases for showing genuine interest in your colleagues, listening in a way that builds real connection, owning mistakes with confidence, sharing credit specifically and effectively, setting honest expectations without disappointing people, and leading by example. This is a lesson worth listening to more than once — keep a notebook nearby the first time through. Get my free training, Say What You Want in English: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Full written lesson: https://www.speakconfidentenglish.com/english-phrases-for-building-trust-at-work Episode Timestamps: 00:00 Trust — a superpower 01:28 Invest time in each person 06:55 Listen to understand 11:06 Own mistakes 15:20 Share credit 17:08 Keep promises 20:00 Lead by example 22:30 How to practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	How to Best Group Words & Pause for Clear English	25 Mar 2026	00:14:31
Sounds natural, more fluent, and clearer when speaking English with this one technique. One of the biggest challenges in English fluency is knowing how to group words and pause for natural-sounding English. If your speech feels too slow, too fast, or choppy, learning thought groups will help you master English pronunciation, improve English rhythm, and develop connected speech. In this lesson, you'll learn: ✔️ What thought groups are and how they improve English speaking practice ✔️ How to group words together to avoid awkward pauses ✔️ Where to pause naturally to improve stress and intonation ✔️ How to use English prosody for smooth, natural English speech If you've been struggling with speaking clearly in English, this lesson will show you exactly how to group words for fluency and confidence. Watch now to start improving your English communication skills and speak English fluently today! 🚀 Get the full lesson at https://www.speakconfidentenglish.com/group-words-for-natural-sounding-english And then practice using my FAVORITE speaking technique. You get it here for free: https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Also mentioned in this video: How to Think in English ➡️ https://youtu.be/Qop4k6m8gF0 Episode Timestamps: 00:00 Too fast or too slow? 02:00 What are thought groups? 03:25 How to identify thought groups 03:40 Pattern 1: Don't pause here 05:09 Pattern 2: Keep these together 07:08 Pattern 3: Use these to start groups 08:16 Pattern 4: Separate here 09:13 Pattern 5: Set these apart 10:03 Pattern 6: Extra info 11:51 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/say-what-you-want-in-english/ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Stop Making This Common Grammar Mistake Speaking English \| Word Forms	18 Mar 2026	00:24:06
Have you ever said "I want to improve my confident" or "she's a very competition person"? This is one of the most common grammar mistakes in English — using the wrong word form — and it's more fixable than you think. In this episode, you'll learn why this mistake happens even at an intermediate or advanced level, how English suffixes and word endings signal whether you need a noun or adjective, and one simple question that helps you choose the right word form every time. You'll also get three practical strategies to make the right choice automatic before you need it in a real conversation. This is a skill worth practicing — and once you see the pattern, you'll start noticing it everywhere. Find the full written lesson with word family examples and practice strategies at https://www.speakconfidentenglish.com/english-word-form-mistakes-noun-adjective-suffixes Episode Timestamps: 00:00 Should you care about mistakes? 01:57 Mixing word forms 03:24 Suffixes (the fix) 05:02 Noun suffixes 07:25 Adjective suffixes 08:54 Word families 10:42 Choose the right form 14:56 Clues for quick decisions 19:44 Extra practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/english-word-form-mistakes-noun-adjective-suffixes If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/english-conversation-practice-film-awards If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	English Conversation Practice on Film Awards \| Oscars, Golden Globes & More	11 Mar 2026	00:21:54
Even if you never watch the Oscars or Golden Globes, you're going to hear about them — at work, on social media, in the news. And the language people use in those conversations is full of idioms, phrasal verbs, and phrases that can catch you off guard. In this episode, you'll get the vocabulary you need to join any conversation about film award ceremonies — before, during, and after the show. You'll learn how to talk about predictions and pre-awards buzz (frontrunner, dark horse, gaining momentum), discuss nominations and who deserves to win (up for an award, overdue, big break), react to ceremony moments, and join post-show debates about who was snubbed, robbed, or swept the awards. Every phrase comes with clear examples so you can hear how native speakers actually use them — at a coffee break, in a text to a friend, or scrolling through social media the morning after. Ready to feel confident joining these conversations in English? Press play. Get the full lesson and transcript at https://www.speakconfidentenglish.com/english-conversation-practice-film-awards Episode Timestamps: 0:00 English conversations on films 1:20 Pre-awards buzz 6:13 Nominations 8:55 Predictions 10:31 Performances 12:20 The awards ceremony 14:55 Reactions 17:56 Post-awards 20:13 Practice --- --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/english-conversation-practice-film-awards If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → https://www.speakconfidentenglish.com/english-conversation-practice-film-awards If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	11 English Idioms for Work: Sports-Related Phrases You Need to Know	04 Mar 2026	00:30:34
English idioms for work are full of sports language — and if you've ever nodded along in a meeting without fully understanding what someone meant, this episode is for you. In this lesson, you'll learn 11 of the most common sports-related phrases used in professional English conversations — including "knock it out of the park," "the ball is in your court," "down to the wire," and more. You'll discover not just what each idiom means, but when to use it, when to avoid it, and how power dynamics can change the meaning entirely. You'll also get practical guidance on which three idioms to start with and a simple approach for moving from understanding these phrases to using them naturally and confidently yourself. Find the full written lesson at https://www.speakconfidentenglish.com/english-idioms-for-work-sports-phrases This is the kind of vocabulary that makes real conversations click — and easier to build than you might think. Episode Timestamps: 00:00 The power of idioms 02:28 Idiom: Game plan 04:45 Idiom: Kick things off 06:44 Idiom: Be on the same team 09:01 Idiom: Level the playing field 11:45 Idiom: Ball is in your court 13:44 Idiom: Step up to the plate 15:40 Idiom: Take eyes off the ball 17:15 Idiom: Play hardball 18:56 Idiom: Move the goalposts 20:29 Idiom: Down to the wire 22:36 Idiom: Knock it out of the park 24:00 How to learn & use --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/english-idioms-for-work-sports-phrases If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	You Understand English But Can't Speak Fluently — Here's Why	18 Feb 2026	00:25:11
You understand English, but speaking still doesn't feel fluent? If you've studied for years and still can't speak English fluently when it matters, this episode will help you understand why, and how to start changing it. A lot of English learners can follow meetings, podcasts, and videos, but speaking feels different. Speaking is real-time. You have to find words fast, build sentences, and keep going even when you're nervous. That skill doesn't grow from understanding alone. It grows from the right kind of practice. In this episode, I explain 4 reasons you can understand English but can't speak fluently: You believe you need to study more before you can speak You believe confidence should come first You believe you're too busy to practice You believe you need a native speaker to practice with As you listen, you'll get simple practice steps you can use this week to start building your English fluency. Also, if Fluency School is the right next step for you, get the details here: speakconfidentenglish.com/fluencyschool Episode Timestamps: 00:00 Is your English speaking level stuck? 01:37 Reason 1 06:46 Reason 2 11:10 Reason 3 15:55 Reason 4 21:48 What if you're highly shy in English? 23:44 Your next steps --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/you-understand-english-but-cant-speak-fluently-heres-why If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Making Plans in English Conversation: Essential Phrases	11 Feb 2026	00:24:48
Making plans in English conversation can feel awkward, especially when someone says, "We should get together sometime," and then nothing happens. In this episode, you'll learn how to make plans in English with a simple 6-stage process, so you can invite people naturally, read the signals, and follow through with confidence. You'll learn how to: start casually: "Are you free this weekend?" / "What are you up to this weekend?" use natural invitations (inviting in English): "How about we…?" and "I was thinking we could…" understand we should get together meaning (warm politeness vs real interest) understand let me check my calendar meaning (often not rejection) get specific with time + place so plans actually happen decline politely in English and how to reschedule in English send a simple follow up text in English before you meet Related lesson: https://speakconfidentenglish.com/yes-no-maybe-in-english Episode Timestamps: 00:00 Missed opportunities? 02:44 Initiating plans 04:40 Suggesting plans 07:43 Reading unspoken signals 13:53 Determining time/place 16:15 Responding to invitations 19:45 Finalizing plans 20:29 Following up 22:20 Recap Want to learn with me? My next Fluency School program is coming soon. Get all the details here: https://www.speakconfidentenglish.com/fluencyschool/ --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/making-plans-in-english-conversation If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Use "Just" in English: 6 Meanings and Tone Changes	04 Feb 2026	00:17:38
Learn to use just in English correctly, because it changes meaning and tone. In this Confident English lesson, you'll learn the real just meaning in 6 common situations—so you can sound natural in conversation and clear in emails at work. You hear "just" everywhere: "I just finished the report," "I just need five minutes." "That's just perfect." But the meaning of just depends on context. In this episode, you'll learn: how to use just for time (just recently) just in time and just missed (close calls) just vs only (limits and expectations) how to soften requests in polite English (especially email English) how hedging language can affect tone in professional English and workplace English how "just" can add emphasis in conversational English Perfect if you want practical English vocabulary you can use right away. Episode Timestamps: 00:00 What makes 'just' tricky 01:40 The foundation 03:27 #1 for time 05:15 #2 for close calls 07:26 #3 for 'only this' 11:14 #4 for perfect fits 12:53 #5 for soft requests 14:53 #6 for strong feelings 16:23 Next steps Want to learn with me? My next Fluency School program is coming soon. Get all the details here: https://www.speakconfidentenglish.com/fluencyschool/ --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/use-just-in-english If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Speak English with Power: Tips on How Stop Sounding Nervous	21 Jan 2026	00:21:40
You can speak English with power and credibility, even if you feel nervous inside. This lesson shows you how to keep nerves from showing in your voice, so you sound confident and in control. If you want to speak English with authority and inspire trust but notice your voice shaking, speeding up, or rising at the end of sentences, this video will help. You'll learn how to adjust your breathing, pace, posture, and intonation so your voice sounds calm and confident, even when you don't feel perfectly calm. This doesn't mean you never feel nervous. Nervousness is normal, especially in high-stakes conversations like job interviews or presentations. Instead, this is about changing the habits that make nervousness audible, so your voice supports what you're saying instead of working against you. This lesson will help you: Stop the shakiness that makes you sound uncertain Use pauses that make you sound thoughtful (not lost) Sound calm and in control (even when your heart is racing) Stop sounding like you're asking a question when you're making a statement Practice in a way that actually shows you're improving Next step: To practice this even more, watch How to Group Words and Pause for Natural-Sounding English. It will help you slow down, breathe, and sound more confident when you speak. If you're listening and thinking, "This makes sense, but I know these habits will be hard to change on my own," that's exactly what we work on inside Fluency School. It's my in-depth speaking program where you practice voice control, pacing, and confidence in real conversations—with feedback and support. You can learn more here: https://www.speakconfidentenglish.com/fluencyschool Episode Timestamps: 00:00 Why Your Voice Betrays You When Nervous 01:22 Control Breathing 05:14 Slow Down & Pause 08:07 Open Your Posture 11:35 End Statements with Certainty 14:52 How to Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/speak-english-with-authority If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	American English Intonation \| Reduce Interruptions & Send Clear Messages	14 Jan 2026	00:19:19
American English intonation helps your listener understand what you mean in real time. It signals things like: "I'm asking a question," "I'm not finished," "I'm building to a point," or "I'm open to your input." So if you've ever been interrupted mid-sentence, asked a question and gotten silence, or felt like your message didn't land even when your grammar was correct, this episode will help. We're focusing on rising intonation — one of the clearest parts of English intonation for turn taking, clarity, and connection. In this lesson, you'll learn: what prosody is (stress and rhythm + pitch in English + intonation) what rising intonation is and what it signals how to hold the floor and stop interruptions when you're explaining or listing ideas how to ask yes/no questions with question intonation that invites a response how to clarify in English naturally (repeat, confirm, check understanding) how rising intonation can soften polite requests and open dialogue when rising intonation becomes upspeak, and how to avoid upspeak so you sound confident and credible This is one of the most useful pronunciation tips for American pronunciation because it helps you speak clearly, sound natural, and reduce misunderstandings. Listen next: How to Group Words and Pause for Natural-Sounding English https://www.speakconfidentenglish.com/group-words-for-natural-sounding-english/ Episode Timestamps: 00:00 Why are you getting interrupted? 02:19 Why grammar isn't enough. 04:21 What is rising intonation? 06:16 Rise to hold attention. 08:39 Rise to ask & clarify. 10:30 Rise to express emotion. 11:43 Rise to soften. 13:49 A note of caution. 17:31 How to practice. --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/american-english-rising-intonation If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Formal vs Informal English: When to Switch and How to Know	07 Jan 2026	00:31:31
Choosing between formal vs informal English can feel uncomfortable — especially when you don't want to sound unprofessional, too casual, or distant. In this episode, you'll learn how to recognize formal and informal English in real conversations and how to adjust your tone so it fits the situation. We'll focus on formal vs informal tone in English, why context matters more than rules, and how small language choices affect how your message is received. This episode helps you understand when to use formal English, when to use informal English, and how English tone and register guide those decisions — particularly in professional and social situations where the "right" tone isn't always obvious. If you've ever replayed conversations in your head or worried about sending the wrong signal, this episode will help you build stronger English communication skills and more natural English speaking confidence. Listen now and learn how to read the situation, trust your instincts, and choose words that feel right for the moment. And if you're looking for real-world speaking practice in a supportive, friendly community, join us inside the Confident Women Community. Details here → https://speakconfidentenglish.com/community Episode Timestamps: 00:00 What's the Difference 03:04 Tip: Read the Room 05:31 Formal vs Informal 07:59 When to Switch 14:19 Examples of Formal vs Informal 17:26 Semi-Formal 20:58 Quiz 21:53 Real-World Practice 26:41 Quiz 2 --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/formal-vs-informal-english If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	How to Talk About Your Priorities in English \| Real-Life Conversations	17 Dec 2025	00:19:55
When someone asks why you made a change, said no, or chose a different direction, it can be hard to explain yourself clearly in English. In this episode, we talk about how to talk about priorities in English in real-life conversations — at work, with friends, and with family — without sounding vague, defensive, or unsure. You'll learn practical phrases to help you: explain what matters to you talk about values and priorities naturally set boundaries without over-explaining say no and explain decisions with confidence talk about changes in direction when your priorities shift This episode is especially helpful if you know what matters to you, but struggle to find the right words in the moment — especially when people ask questions or expect an explanation. By the end, you'll have clear, natural language you can use right away in everyday and professional conversations. Episode Timestamps: 00:00 Which Priority Is Right? 02:27 Name Your Priorities 05:56 Explain Your Values 09:59 Set Boundaries 15:25 Explain When Priorities Shift --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/talk-about-your-priorities-in-english If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	English Phrases for When Things Go Wrong \| Everyday English	10 Dec 2025	00:21:25
Talking about disappointment in English can feel overwhelming, especially when things don't go as planned. In this episode, you'll learn natural English phrases for when things go wrong — so you can express your feelings clearly and confidently. We'll explore language for mild, moderate, and intense disappointment, plus phrases for difficult moments, emotional clarity, asking for support, and talking about setbacks in a calm and honest way. You'll also learn how to name what's happening inside when someone asks, "How are you holding up?" and how to stay authentic without oversharing. This lesson is perfect for everyday English conversations, challenging moments at work, or personal situations where you want to feel understood. If you've struggled to find the right words in English when things didn't work out, this episode will give you language you can use right away. If you want more support and real speaking practice, you're welcome to join the Confident Women Community: speakconfidentenglish.com/community Episode Timestamps: 00:00 A Bummer But... 01:56 Levels of Disappointment 07:49 Dealing with Conversations & Emotions 12:05 Phrases to Recover (When You're Not Ready to Talk) 13:51 Asking for Support 17:01 Bouncing Back --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/english-phrases-for-when-things-go-wrong If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	C1 Level English Vocabulary for Happiness and Well-Being	03 Dec 2025	00:28:48
In this episode, you'll learn C1 level English vocabulary you can use to talk about happiness, well-being, and your real life in English. These advanced English phrases come from a podcast conversation between Dr. Rangan Chatterjee and Dr. Laurie Santos on the science of happiness. This lesson is perfect if you want to use English confidently in deeper conversations with friends, colleagues, or anyone you care about. Even better? If you struggle to express real thoughts and feelings on complex topics, this episode helps you use clear, natural English when talking about: your emotions your goals and challenges your relationships your everyday well-being I recommend choosing the 4–5 phrases that resonate most and start using them right away. -- If you'd like more real-life English practice in a supportive community, you can learn about the Confident Women Community here: https://speakconfidentenglish.com/community -- Episode Timestamps: 00:00 What We Get Wrong 03:13 How to Practice Today 03:49 Where You'll Use This Vocabulary 04:54 Social Connections 10:30 Practice 13:47 Cost of Technology 18:16 What Happy People Do 22:56 Your Natural Happiness 25:42 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/c1-level-english-vocabulary-for-happiness-and-well-being If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	When 'Why' Sounds Rude in English → Here's What to Say Instead	19 Nov 2025	00:13:29
Does the question "why?" sometimes feel too strong or uncomfortable in English? In this episode, we talk about why "why" can sound rude in English and what you can say instead to keep conversations comfortable and natural. You'll learn six gentle alternatives that help you ask about personal choices, life changes, and meaningful stories without putting pressure on the other person. These simple questions make it easier to stay curious, build trust, and speak confidently in real conversations. In this episode, you'll learn: • Why "why" can sound judgmental or demanding • How tone changes the meaning of your questions • Six natural, polite questions to use instead • Everyday examples you can try right away If you'd like more real-life English practice in a supportive community, you can learn about the Confident Women Community here: https://speakconfidentenglish.com/community Episode Timestamps: 00:00 The Problem with 'Why' 02:40 Alternatives to 'Why' 03:06 What Brought You... 04:26 What Led You To... 05:41 How Did That Come About... 06:54 What Made You Think Of... 07:57 What Inspired... 09:20 I'd Love to Hear How... 10:50 Recap & Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/why-sounds-rude-in-english-heres-what-to-say-instead If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Be Direct in English — 4 Ways to Sound Confident, Not Rude	12 Nov 2025	00:16:36
Being polite in English is important — but sometimes, clarity is kindness. In this episode, you'll learn how to be direct in English without sounding rude, harsh, or impolite. We'll explore the right times to use direct communication in English and the grammar tools that help you sound clear and confident at work — not cold or aggressive. You'll discover how to: ✅ Use imperatives, simple statements, and modal verbs effectively ✅ Give feedback and set boundaries with professionalism ✅ Communicate deadlines and instructions with confidence ✅ Improve your English communication skills and sound confident, not rude If you want to practice speaking English this way in real conversation, join my Confident Women Community — a supportive space to use your English for real 👉 https://speakconfidentenglish.com/community Episode Timestamps: 00:00 Was no one listening? 03:23 When to be direct 07:01 Choosing the right grammar 08:07 Imperatives 09:05 Statements 09:44 Modals 11:42 Tone 15:57 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/be-direct-in-english If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Sound More Professional in English \| 5 Phrases for Difficult Conversations	05 Nov 2025	00:12:50
When English conversations get tense, your words can decide whether things end in frustration or progress. In this episode, you'll learn how to sound more professional in English with 5 powerful "were" phrases that help you: Disagree politely without sounding rude Offer feedback and advice clearly Keep your tone calm, confident, and professional These simple professional English phrases will help you handle difficult conversations at work and speak with clarity and respect in any situation. 💬 Try this: Practice one phrase this week and notice how it changes the tone of your next meeting. Free Training: Want more strategies like this? Join my free video training: Get the Confidence to Say What You Want in English 👉 https://www.speakconfidentenglish.com/say-what-you-want-in-english/ Episode Timestamps: 00:00 Why the pillow? 01:50 Why you need 'were' 03:43 If I were to... 04:58 If I were in your situation... 06:19 Practice 06:54 I wish it were... 08:23 Suppose we were... 09:51 I'd rather it were... 11:42 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/sound-more-professional-in-english If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	4 Steps to Control Your Voice and Sound Confident in English	29 Oct 2025	00:13:54
The secret to never sounding nervous in English? Controlling your voice. Have you ever listened to a coworker or friend speak English who sounds perfectly confident, even though she felt nervous inside? How did she do it? The key is to control your voice so you sound confident in English. Controlling your voice and projecting confidence when you speak helps to engage your listeners and inspire trust. And the strategies you'll learn here will help you give a formal presentation to a room of 537 people or speak in a meeting with 3 coworkers. Use these 4 simple steps to reduce the nervousness of your voice so you sound clear and in control. Episode Timestamps: 00:00 - What does a nervous voice sound like? 03:02 - Step 1: Remove the anxiety 06:49 - Step 2: Be Conscious of Your Flow 10:05 - Step 3: Be clear and project 13:30 - Step 4: Relax and enjoy --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/control-your-voice-sound-confident/ If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Explain a Decision in English Clearly \| Leadership English Lesson	22 Oct 2025	00:14:08
Learn how to explain a decision in English clearly and confidently in this practical leadership English lesson. You'll discover a simple 4-step method to organize your ideas, express your reasoning, and speak with clarity. Perfect for professional English communication and meetings. In this episode, you'll learn how to: ✅ Share your thought process naturally ✅ Use key decision-making vocabulary in English ✅ Speak clearly in meetings and interviews ✅ Build confidence through real-world examples This Confident English lesson is part of our ongoing series to help you build English fluency and communication skills for everyday and professional success. 💬 Ready for real conversation practice? Join the Confident Women Community — the safe, supportive space where women practice speaking English with confidence. https://www.speakconfidentenglish.com/community Episode Timestamps: 00:00 Explaining "Why" — the Challenge 01:58 The "STEP" Method 02:53 Step 1: Set the Scene 05:08 Step 2: Tell Your Thought Process 07:32 Step 3: Explain the Options 09:51 Step 4: Present the Decision 12:10 Where/How to Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/explain-a-decision-in-english If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Conversations on Personal Growth in English \| 12 Phrasal Verbs	15 Oct 2025	00:13:08
Talk about your personal growth in English using 12 powerful phrasal verbs. In this English phrasal verbs lesson, you'll discover natural ways to describe life changes, mindset shifts, and new beginnings — perfect to improve speaking confidence and express yourself more naturally. In this episode, you'll learn how to: • Talk about new beginnings and letting go • Describe identity and mindset shifts • Express slow, steady personal growth in English This self-growth English lesson will help you find the right words to describe your journey — in life and in English. 🌐 Learn more or practice with me inside the Confident Women Community → https://www.speakconfidentenglish.com/community Episode Timestamps: 00:00 Common English Conversation Questions 01:19 Phrasal Verbs for New Beginnings 06:27 Phrasal Verbs on Mindset Shifts 09:58 Phrasal Verbs on Sustainable Change 11:49 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/conversations-on-personal-growth-in-english If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Better English Conversations \| Vocabulary for Major Life Changes	08 Oct 2025	00:21:28
Have you ever made a big change — moving to a new country, starting a new job, or beginning again? In this episode of Better English Conversations, you'll learn English vocabulary for life changes — including how to talk about moving, new jobs, and starting over with confidence. You'll discover how to: ✔ Describe emotional transitions with natural, everyday English vocabulary ✔ Use expressions like make a fresh start, take the plunge, and turn over a new leaf ✔ Talk about big decisions and changes in your life — clearly and naturally Whether you're moving abroad, changing careers, or simply ready for something new, this episode will help you improve your English speaking confidence and connect your story to real-life English conversations. 🎧 Subscribe for weekly lessons on Better English Conversations and learn how to speak with clarity and courage in every part of your life. For more practice and community support, visit → https://www.speakconfidentenglish.com/community Episode Timestamps: 0:00 English Conversations on Major Life Changes 1:11 Starting New Vocabulary 6:05 Moving Vocabulary 11:22 Changing Careers Vocabulary 15:50 Example Sentences 16:37 Support Network Vocabulary 19:22 Example Sentences 19:56 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/better-english-conversations-on-major-life-changes If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	How to Give Compliments in English at Work (with Examples)	01 Oct 2025	00:15:08
Have you ever wanted to give a compliment in English to a colleague or manager — but stopped yourself because you weren't sure what to say? Maybe you worried it would sound awkward or too personal. In this episode, I'll show you exactly how to give compliments in English at work with confidence. You'll learn two simple formulas you can copy, plus real examples of workplace English compliments that sound natural and professional. Here's what you'll discover in this lesson: Why compliments matter in English-speaking workplaces 2 clear structures for professional English compliments Examples of compliments in English you can use right away What to avoid so your compliments don't cross a line By the end, you'll know how to compliment your colleagues in English with short, sincere phrases that build trust and connection. 👉 If you enjoy this episode, follow the podcast so you never miss a new Confident English lesson. Episode Timestamps: 00:00 The Challenge of Compliments in English 01:02 Why Compliments Matter 02:01 How to Give Compliments 02:50 Compliment Structure 1 05:41 Compliment Structure 2 08:43 The Way You Say It 10:39 When, Where, & To Whom 12:22 Dos and Don'ts 13:55 Practice --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/how-to-compliment-colleagues-at-work-in-english/ If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	English Confidence: How to Increase It In 3 Steps	17 Sep 2025	00:13:22
Do you ever wonder why you know English but don't feel confident speaking it? Here's the truth: English confidence isn't a feeling. It's a skill you can build — and in this episode, I'll show you how. You'll learn: Why waiting to "feel confident" keeps you stuck How to overcome nervousness in English and use it as fuel The two main reasons confidence falls apart — and how to fix them A 3-step process to build real, lasting English speaking confidence By the end, you'll know how to act with confidence in English — even when your heart is racing. Want to practice these strategies with me in real conversations? Learn more about Fluency School: https://www.speakconfidentenglish.com/fluencyschool Episode Timestamps: 00:00 Confidence is a choice. And a skill. 03:04 Rethink nervousness 04:32 Why confidence falls apart 06:59 3 Steps to build English confidence --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/english-confidence-is-a-skill If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	What to Do When Your Forget Words in English While Speaking	10 Sep 2025	00:13:38
Ever start speaking English… and suddenly forget the word you need? Your mind goes blank. You freeze. And it feels like your confidence disappears. In this episode, you'll learn what to do in that exact moment — so you can recover quickly and keep going with calm, clarity, and confidence. What you'll learn today: – Why freezing doesn't mean your English is bad – The 3 Rs: a proven method to recover when your mind goes blank – Real recovery phrases fluent speakers use in everyday conversation – How to stay focused under pressure (without striving for perfection) This episode is especially helpful if you're a shy English speaker, struggle with English speaking anxiety, or want more tools to think in English when it matters most. 🎧 Listen, take what works for you, and practice using one recovery phrase today. ✨ Want to go further? In Fluency School, you'll train for real conversations, learn how to manage pressure, and speak with more confidence — even when things don't go perfectly. 👉 Learn more at speakconfidentenglish.com/fluencyschool Episode Timestamps: 00:00 Fluency speakers forget words 01:24 Why you forget words when speaking 04:18 The 4 'Rs' to stay fluent 04:35 Step 1: Recenter 06:12 Step 2: Return 07:42 Step 3: Relax 12:58 What's next for you --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/forget-words-in-english If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Feeling Stuck in English? What It Really Means for Your Progress	03 Sep 2025	00:24:27
Stuck in English? You're not imagining it — and you're not at a dead end. If you've been practicing regularly but feel like your progress has disappeared, this episode will help you understand why. You'll learn: ✔ What causes English learning plateaus (aka feeling stuck) ✔ The difference between stagnation and consolidation ✔ What's happening in your brain during slow progress ✔ Three specific strategies to move forward This episode is especially useful if you: – Feel stuck at the intermediate level – Struggle to speak English naturally, even after years of learning – Want research-backed ways to shift your practice and gain traction 🎯 Want deeper support to speak clearly and confidently in real conversations? Join me for Fluency School → https://www.speakconfidentenglish.com/fluencyschool Episode Timestamps: 00:00 Is being stuck okay? 00:52 What's a plateau? 03:46 Why you're in a plateau in English 06:42 Why plateaus can be a good thing 08:54 Method 1 to reach your next breakthrough 14:40 Method 2 to reach your next breakthrough 18:34 Method 3 to reach your next breakthrough 21:32 What's next in your English progress --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/feel-stuck-in-english If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	How to Build English Fluency & Confidence \| 3 Lessons from 1M Subscribers	27 Aug 2025	00:14:36
Struggling to stay consistent in English? Feeling stuck — or frustrated with mistakes? After 10 years of teaching Fluency School and reaching 1 million YouTube subscribers, I've learned a few things about what really helps women build confidence and fluency in English. In this episode, I'm sharing 3 personal lessons that can shift the way you think about your English journey — especially if you're a perfectionist or constantly feel like you're not doing enough. You'll learn: What real consistency looks like (and how to stop feeling guilty when life happens) How to get clear on your priorities so you can make real progress Why mistakes are essential — even when they feel uncomfortable ✨ If you're ready to go deeper and want expert support, you can learn more about my signature program, Fluency School, here: https://www.speakconfidentenglish.com/fluencyschool/ Episode Timestamps: 00:00 Celebrating This Month — 1 Million Subscribers 03:18 Lesson 1: The Power of Consistency (but not like you think) 06:34 Lesson 2: Knowing What's Important 09:24 Lesson 3: The One that Annoys Me 11:46 Most Important of All — Thank You --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/build-english-fluency-and-confidence-lessons-from-1-million-subscribers If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Learn Advanced English Vocabulary with Mel Robbins' "Let Them"	20 Aug 2025	00:23:00
Learn English vocabulary with me in this must-know English vocabulary lesson inspired by Mel Robbins' Let Them Theory. In this episode, you'll improve English vocabulary, discover advanced English phrases for daily life, and build English fluency with words that help you speak naturally and confidently. Most English lessons give you lists of words that are correct but rarely used in real conversations. That's not fluency. Here's why these phrases matter: You'll recognize the words real people use in everyday English conversations. You'll understand the cultural meaning behind them so you don't miss what's happening. And you'll practice them in context so they come to you naturally, without translation or hesitation. ✨ What you'll hear in this episode: Essential English words and idioms from Mel Robbins' Let Them Theory Everyday English expressions like "drop the oars" and "strike a nerve" Why learning cultural context helps you speak English fluently Episode Timestamps: 00:00 Your conversations on 'Let Them' 01:47 Avoid this Vocab Mistake 03:48 The 4 'Chapters' 04:17 What is "Let Them?" 10:27 When 'Let Them' doesn't work 13:59 How to use 'Let Them' 19:06 'Let Them' in Relationships 21:25 Time to practice 👉 Want more? Join me inside the Confident Women Community for lessons + live practice: https://speakconfidentenglish.com/community --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/learn-advanced-english-vocabulary-with-mel-robbins-let-them If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.
	Write Better Emails in English — Professional Tips (With or Without AI)	13 Aug 2025	00:17:05
Struggling to write professional emails in English that sound clear, polite, and natural? Whether you're drafting them yourself or using AI tools like ChatGPT or Gemini, this episode will help you write better emails in English — with professional tips you can start using today. You'll learn: How to avoid common email mistakes Phrases that help you sound professional without being too formal Ways to improve your email writing skills in English for business or work How to use AI for emails without losing your authentic voice When NOT to rely on AI — especially for sensitive or high-stakes messages By the end, you'll know exactly how to write professional emails that are clear, polite, and effective — and that help you build trust in every conversation. Episode Timestamps: 00:00 Using AI for emails in English? 02:45 What emails need — even without AI 05:55 Getting the tone right 11:07 3 steps to make emails sound like you 14:31 When not to use AI --- Thank you for listening! I share new episodes every Wednesday. Make sure you click the follow button to get notified. Get the full episode show notes at: https://www.speakconfidentenglish.com/write-better-emails-in-english-professional-tips-with-ai If you prefer video or want closed captions, you can watch all my episodes on YouTube → ⁠https://www.youtube.com/speakconfidentenglish⁠ COME SAY 'HI!' Instagram: ⁠https://www.instagram.com/speakconfidentenglish/⁠ Facebook: ⁠https://www.facebook.com/speakconfidentenglish⁠ MORE RESOURCES FOR YOU: How to Get the Confidence to Say What You Want in English (Free Fluency Training) → ⁠https://www.speakconfidentenglish.com/say-what-you-want-in-english/⁠ If you enjoyed this episode, please leave a review! It really helps get encouragement and actionable advice to nonnative English speakers around the world.

About Methodology Contact Support me Privacy Policy Legal Notice