Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.

Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

If you want to find out more about Kim and Sarah, head to the below links:

Kim - https://www.instagram.com/kim.thebreathingspace/

Sarah - https://www.instagram.com/p/CyHGVMoLTEI/?img_index=1

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.

Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

In this episode Kim talks with Sean founder of Strong United mental health football team.

Together they discuss the importance of community, bonding as a team and having the right support around you when facing difficult times such as grief and anxiety.

The power of Community is a very important aspect of holistic healing that’s often overlooked, we go through are most difficult times alone so we must heal and recover together

If you want to find out more about Kim and Sean, head to the below links:

Kim - https://www.instagram.com/kim.thebreathingspace/

Sean - https://www.instagram.com/stay.strongunited_cic/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

Hosted by Kim and Sarah, this podcast offers a holistic and spiritual safe haven where transformative journeys unfold. Together, they explore the healing processes of individuals and dive deep into the intricate layers of spirituality, mindset and mental health.

Join Kim, a skilled breath-work facilitator, and Sarah, who specialises in energy and body maintenance, as they craft each episode into a sanctuary for open conversations, self-discovery, and inspiration. Let their guidance support your path to growth, healing, and becoming the best version of yourself.

In this weeks episode Sarah and Kim talk all things heartache.

Lessons of the heart are our greatest teaches and be it the loss of someone through grief or the end of a relationship it’s very difficult to process .

We talk about personal experiences and the practices that helped us sit with such emotions

If you want to find out more about Kim and Sarah, head to the below links:

Kim - https://www.instagram.com/kim.thebreathingspace/

Sarah - https://www.instagram.com/p/CyHGVMoLTEI/?img_index=1

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

In this episode, Sarah, is joined by BAFTA Award winner, author and artist Geoff Thompson.

They discuss aspects of their journeys, challenges and the ways Geoff has been able to elevate, transform and evolve his entire life. 

Tune in, take a deep breath, and enjoy the conversation

If you want to find out more about Sarah and Geoff, head to the below links:

Sarah - https://www.instagram.com/sarahzebz/

Geoff - https://www.instagram.com/geoff_thompson_official/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Soul Space,

In this episode, Kim, a skilled breath work facilitator, is joined by Liane, the founder of Brave Breathwork, for an inspiring conversation about the power of the breath.

Together, they share their personal journeys into breath work, revealing how this practice has not only transformed their own lives but also helped countless others on their healing paths. Plus, Kim and Liane guide you through a simple yet powerful breathing exercise designed to support your own well-being.

Tune in, take a deep breath, and discover how breath work can be a tool for transformation.

If you want to find out more about Kim and Liane, head to the below links:

Kim - https://www.instagram.com/kim.thebreathingspace/

Liane - https://www.instagram.com/p/DARPT7Wqyoe/

Hosted on Acast. See acast.com/privacy for more information.