Explore every episode of the podcast The Somatic Coaching Academy Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Top Questions Women’s Health and Empowerment Coaches Have About Somatic Coaching | 26 Dec 2024 | 00:43:32 | |
Unlock the secrets of true empowerment through the body and mind! Listen to all our episodes here: | |||
| Top Questions New Wellness Coaches Have About Somatic Coaching | 19 Dec 2024 | 00:36:18 | |
Are you a wellness coach eager to make a lasting impact but struggling with common client challenges? Listen to all our episodes here: | |||
| Top Questions Established Coaches and Therapists Have About Somatic Coaching | 12 Dec 2024 | 00:43:22 | |
Ever wondered why some clients stay “stuck” despite years of therapy? Listen to all our episodes here: | |||
| Changing the Prison System From the Inside Out: Faculty Lounge with Heather Newcomb | 05 Dec 2024 | 00:47:36 | |
Can Coaching Transform a System? One Woman’s Journey of Change in the Prison System Listen to all our episodes here: | |||
| The Physiology of Gratitude (Thanksgiving) | 28 Nov 2024 | 00:31:51 | |
Ever wondered how practicing gratitude can transform your mind, body, and even your relationships? Listen to all our episodes here: | |||
| Occupational Therapists and Somatic Coaching, Is it a Match? | 21 Nov 2024 | 00:35:33 | |
In this exciting episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the world of occupational therapy and its natural alignment with somatic coaching. Listen to all our episodes here: | |||
| The 5 Ways that Coaches Re-traumatize Their Clients | 14 Nov 2024 | 00:35:46 | |
Are you unknowingly retraumatizing your clients? Listen to all our episodes here: | |||
| Upleveling Your Money Mindset for Coaches, Therapists, and Wellness Professionals | 07 Nov 2024 | 00:29:23 | |
In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the often-overlooked topic of money mindset. Listen to all our episodes here: | |||
| The Podcast is One Year Old: A Year in Review | 31 Oct 2024 | 00:27:34 | |
🎉 It's Our Podcast's 1st Birthday! 🎉 Listen to all our episodes here: | |||
| Leaving a Soul-Sucking Job: Faculty Lounge Case Study with Gabes Coplan | 24 Oct 2024 | 00:27:40 | |
Ever feel like your job is draining the life out of you? Listen to all our episodes here: | |||
| How Organizations Can Measure and Amplify the Full Spectrum of Employee Motivation | 17 Oct 2024 | 00:42:50 | |
Unlock the Secret to True Employee Motivation! Listen to all our episodes here: | |||
| How Coaches and Leaders Can Identify the Sly Disguises of Resistance to Change | 10 Oct 2024 | 00:34:05 | |
"Are your clients and teams secretly resisting change without you realizing it?" In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the sneaky ways resistance to change can show up in our lives—often disguised in forms we least expect. With humor and insight, Ani and Brian break down the four main types of resistance (fight, flight, freeze, and fawn) please remove the 4 Fs from the description and share real-life examples from their coaching experiences to help you recognize these patterns in yourself and others. Join us for practical tips and powerful strategies to uncover the hidden barriers holding your clients and teams back from transformative growth! Listen to all our episodes here: | |||
| Saying Yes To Growth During Big Life Transitions: Faculty Lounge With Janice | 03 Oct 2024 | 00:36:20 | |
Navigating life’s biggest transitions can feel overwhelming, but what if you could find growth, even in the chaos? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Janice Grodski, a pivotal member of their faculty, to explore how saying "yes" to growth during life’s most challenging moments can lead to profound transformation. Janice shares her deeply personal journey of caregiving, loss, and self-discovery, offering a candid look at how she found her true calling amidst the turmoil. Join us for an inspiring conversation that will not only touch your heart but also provide you with actionable insights on how to embrace growth and transformation, no matter what life throws your way. Listen to all our episodes here: | |||
| How Coaches Can Distinguish the Difference Between the 4 Levels of Trauma Training | 26 Sep 2024 | 00:27:02 | |
Ever wondered how to navigate the complex world of trauma training? In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos break down the often confusing language surrounding trauma training, guiding you through the four essential levels: Trauma-Aware, Trauma-Informed, Trauma-Sensitive, and Trauma-Specific. Whether you're a seasoned coach or just beginning your journey, understanding these distinctions is crucial for your practice. Join us for a deep dive that will empower you to choose the right training path and enhance your ability to support clients through transformative experiences. Don't miss out—this episode is packed with insights that could redefine your approach to coaching! Listen to all our episodes here: | |||
| What Coaches Need to Know About Creating Somatic Transformations | 19 Sep 2024 | 00:23:37 | |
As a coach, are you helping your clients change—or truly transform? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos explore the profound difference between surface-level change and deep, somatic transformation. Learn why somatic practices are essential for facilitating lasting shifts in your clients and how to effectively guide them through the messy, yet miraculous, process of transformation. Join us for expert insights on how to elevate your coaching practice, support your clients through true metamorphosis, and deliver results that go beyond just changing behaviors. Listen to all our episodes here: | |||
| Comparing On-demand, Virtual and In-person Somatic Coach Training Programs | 12 Sep 2024 | 00:37:58 | |
Are you ready to embark on your journey as a somatic coach but unsure which training format will best support your growth? In this episode, hosts Ani Anderson and Brian Trzaskos break down the pros and cons of virtual, in-person, and on-demand training programs. Join us as we explore how each option can impact your learning experience, your competency, and ultimately, your success as a transformative coach. Whether you're just starting out or looking to deepen your expertise, this episode will help you make an informed decision that aligns with your goals. Don’t miss it—your future as a somatic coach could depend on it! Listen to all our episodes here: | |||
| Breaking Out Of The Traditional Health Care System: Faculty Lounge With Shannon Bessette | 05 Sep 2024 | 00:24:22 | |
Are you feeling stuck in a job that no longer fulfills you? Join us in this inspiring episode of the Somatic Coaching Academy podcast where we dive into the courageous journey of Shannon Bessette. From a seasoned Physical Therapist to a transformative somatic coach, Shannon shares her powerful story of breaking free from the constraints of the traditional healthcare system. Discover the pivotal moments, challenges, and triumphs that led her to a life of freedom and fulfillment. Tune in to hear how Shannon embraced her true calling, and learn how you too can listen to your inner voice and take the leap towards a more satisfying career. Don’t miss this compelling conversation filled with insights, reflections, and practical advice. Listen to all our episodes here: | |||
| How Coaches Can Grow Their Practices With Social Impact Programs | 29 Aug 2024 | 00:28:02 | |
Are you a coach looking to make a bigger impact both in your community and your business? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos dive deep into the transformative power of social impact programs. Discover how aligning your coaching practice with meaningful causes can not only boost your revenue but also enrich your professional and personal life. Tune in to learn practical strategies, overcome common mindset barriers, and hear inspiring stories from coaches who have successfully integrated social missions into their businesses. Don't miss out on this opportunity to grow your practice and make a lasting difference! Listen to all our episodes here: | |||
| The One Mistake That Leaders Don’t Want To Make When Activating Change Initiatives | 22 Aug 2024 | 00:31:41 | |
In today's rapidly changing world, the ability to adapt and lead through change is paramount. Join Ani Anderson and Brian Trzaskos in episode 43 of the Somatic Coaching Academy podcast as they dive into the critical nuances of change initiatives. Discover the one mistake that can derail even the most well-intentioned change efforts and learn practical strategies to harness the power of both reactive and proactive change. This episode is a treasure trove of insights for leaders and coaches looking to not only grow their practices but also create lasting social impact. Tune in to explore actionable tips, personal anecdotes, and innovative somatic practices designed to rejuvenate energy and ensure sustainable transformation. Listen to all our episodes here: | |||
| Helping Change Professionals Understand The Point Of Somatic Coaching | 15 Aug 2024 | 00:33:06 | |
Discover the transformative power of somatic coaching! In a world where change professionals are striving to make a lasting impact, understanding the true essence of coaching is more crucial than ever. Join us as we delve into the dynamic field of somatic coaching, exploring how this body-focused approach not only enhances personal and professional growth but also integrates body, mind, and spirit to unlock complete human intelligence. Whether you're a coach, leader, therapist, or teacher, learn how somatic coaching can help you and your clients achieve sustainable, life-changing results. Dive in and uncover the secrets to becoming a sought-after change agent in today's unpredictable world. Listen to all our episodes here: | |||
| How Wellness Coaches Can Use Somatic Methods To Get Better Client Results | 08 Aug 2024 | 00:30:11 | |
Ever felt overwhelmed by the constant changes in wellness trends? In our 41st episode, Ani and Brian dive deep into the evolving landscape of wellness and how somatic methods can elevate your practice. From debunking old health myths to understanding the critical connection between mind and body, discover how integrating somatic techniques can lead to better client results and profound personal transformation. Join us for a lively discussion filled with humor, real-life examples, and actionable insights that will transform your approach to wellness. Tune in and take your practice to the next level! Listen to all our episodes here: | |||
| How To Talk To Family And Friends About Somatic Coaching | 01 Aug 2024 | 00:32:52 | |
Ever struggled to explain the magic of somatic coaching to your friends and family? Join Ani and Brian in our special 40th episode milestone as we dive deep into the art of communicating the transformative power of somatic practices. From personal anecdotes to actionable tips, discover how to convey the profound impact of somatic coaching in a way that resonates. Plus, learn why companies are embracing these practices more than ever and how you can harness them for personal and professional growth. Tune in for an enlightening conversation that promises to elevate your understanding and communication of somatic coaching! Listen to all our episodes here: | |||
| How Coaches Can Use Co-regulation to Get Better Client Results | 25 Jul 2024 | 00:33:42 | |
In Episode 39 of the Somatic Coaching Academy podcast, hosts Brian and Ani delve into the transformative power of co-regulation for coaches working within organizations. Discover how the vibrational science behind human physiology can enhance your coaching practices, leading to improved client outcomes and a more harmonious work environment. Learn about the concept of co-regulation, where synchronized vibrational frequencies between coach and client result in remarkable physiological and emotional benefits. Tune in to gain practical techniques for achieving coherence and harnessing the Earth’s Schumann Resonance to amplify your coaching impact. Whether you're a seasoned coach or new to the field, this episode offers valuable insights into cutting-edge methods that can help you and your clients thrive. Listen to all our episodes here: | |||
| How Organizations Can Use Somatic Coaching Skills to Increase Sales Revenue | 18 Jul 2024 | 00:26:35 | |
Dive into an enlightening episode where Ani and Brian reveal how somatic coaching can revolutionize sales strategies, helping businesses and organizations enhance their impact and revenue. Whether you're a holistic practitioner, a for-profit company, or a non-profit organization, this episode offers valuable insights into how understanding and leveraging somatic skills can transform sales interactions. Learn how to foster authentic relationships, navigate discomfort, and remember your true purpose to become a more effective and empathetic salesperson. Discover the secret to maintaining high consciousness in sales and how this approach not only benefits your business but also contributes positively to the world. Don't miss out on this engaging discussion that promises to shift your perspective on sales and personal growth. Listen to all our episodes here: | |||
| How Psychedelics Practitioners Can Use Somatic Coaching for Safer Integration: Case Study with Shawna Pelton | 11 Jul 2024 | 00:28:12 | |
In Episode 37 of the Somatic Coaching Academy podcast, Brian and Ani welcome Shawna Pelton to the Faculty Lounge for a compelling discussion on integrating psychedelic therapy with somatic coaching. Discover Shawna's transformative journey from energy medicine to becoming a holistic health practitioner specializing in trauma-sensitive psychedelic therapy. Learn how Shawna combines decades of diverse healing practices to create a comprehensive system for deep personal transformation. Hear her powerful personal story and how it inspired her to help others break free from the limitations of traditional medical models. This episode is packed with insights into trauma-sensitive practices, the importance of proper integration, and how somatic coaching can provide the tools necessary for profound healing and growth. Whether you're a coach, therapist, or someone seeking healing, Shawna's experiences and wisdom will inspire and guide you on your path. 👉 Tune in to explore the fusion of psychedelic therapy and somatic coaching! Listen to all our episodes here: | |||
| How Coaches Can Help Clients To Declare Independence From Their Lower Emotional States | 04 Jul 2024 | 00:33:31 | |
Join Brian and Ani in this captivating episode of the Somatic Coaching Academy podcast as they explore how to achieve emotional independence. Learn practical techniques to shift from negative emotions like anger and helplessness to more empowering and fulfilling states. Using Dr. David Hawkins' "Power vs. Force" framework, Brian and Ani offer a clear map to elevate your emotional and consciousness levels. Hear personal stories and expert insights that make complex concepts accessible and actionable. Whether you're a coach, client, or on a personal growth journey, this episode provides powerful tools to help you break free from limiting emotions. Ready to transform your life? Tune in now! Listen to all our episodes here: | |||
| Reframe Your Reality: The Impact of the Law of Relativity on Your Mindset | 27 Jun 2024 | 00:35:04 | |
Ever wondered why some decisions feel so difficult? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos unveil the hidden force shaping your every choice: the Law of Relativity. Discover how constant, subconscious comparisons influence your thoughts and actions, and learn practical strategies to turn this powerful law to your advantage. With captivating stories and actionable insights, Ani and Brian will guide you to harness the Law of Relativity, transforming your mindset and unlocking your potential. Don’t miss this chance to master the ultimate blueprint for change and start creating the life you desire. Tune in now! Listen to all our episodes here: | |||
| The Emotional Side Of Chronic Pain: Debunking Myths And Finding Relief | 20 Jun 2024 | 00:41:31 | |
In this eye-opening episode, Ani and Brian dive deep into the misunderstood world of chronic pain. Is chronic pain an emotion? They explore groundbreaking research that debunks long-held beliefs about pain sensors and nociceptors, shedding light on the emotional and psychological aspects of pain. Discover how our brain constructs pain, the role of the nervous system, and why some treatments fail. Learn about the innovative approaches of somatic coaching that can transform chronic pain by addressing the sensory and emotional experiences behind it. Tune in for compelling stories, expert insights, and hope for a pain-free future. Listen to all our episodes here: | |||
| Body, Mind, And Money: Transforming Your Life Through Self-Esteem | 13 Jun 2024 | 00:33:00 | |
In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos uncover the powerful interplay between self-esteem, health, and income. Learn how a positive self-image can boost your earning potential and improve your overall well-being, supported by eye-opening research and personal coaching stories. Dive deep into the neuroscience of self-esteem, discover the surprising role of the hippocampus, and gain practical tips on building confidence from the ground up. Join us for an engaging journey toward greater self-esteem, better health, and financial success! Listen to all our episodes here: | |||
| From Health Struggles To Purposeful Living: Diane's Transformative Journey With Somatic Coaching | 06 Jun 2024 | 00:24:52 | |
What if your body's symptoms were trying to tell you something profound about your life's purpose? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos take you into the "Faculty Lounge" for an inspiring case study of Diane, a client whose journey from severe health challenges to discovering her true purpose is nothing short of transformative. Join us as we explore how Diane's struggles with pancreatic issues and self-worth led her to somatic coaching, revealing the deep connections between physical symptoms and emotional well-being. Learn how natural laws and somatic practices helped her unlock a newfound sense of confidence and achieve lasting change. This episode is a testament to the power of listening to your body and embracing a holistic approach to personal growth and healing. Listen to all our episodes here: | |||
| Navigate Stress With Ease: Mastering The Four F's Of Trauma | 30 May 2024 | 00:34:30 | |
Are you or your clients feeling stuck and unable to make progress in life? There's a good chance that this is a trauma response to a past experience. This insightful podcast, hosted by Ani and Brian, dives into the four F's of trauma: Fight, Flight, Freeze, and Fawn. These responses can manifest in various ways, from anger and blame to avoidance and people-pleasing. Ani and Brian shed light on how these behaviors can sabotage people's efforts to create a positive change. They share how to identify the dominant response and explore how coaches can help design healthier coping mechanisms. Emphasizing the importance of trauma-sensitive approaches, they underscore how understanding and working with these responses can facilitate personal transformation and growth, offering a nuanced perspective on coaching and navigating life's challenges. Join Ani and Brian as they unpack the science behind these trauma responses and empower you to move beyond them towards a brighter future. Listen to all our episodes here: | |||
| Why You Can't Stop Thinking During Meditation: Insights And Solutions | 23 May 2024 | 00:28:40 | |
Meditation is more than just sitting quietly; it's a profound practice that enhances mental clarity and emotional stability, often hindered by common misconceptions. In this episode, Ani Anderson and Brian Trzaskos tackle the most prevalent myths surrounding meditation, such as the necessity of a silent mind and the challenges of traditional meditation techniques. Ani and Brian delve into alternative approaches, including the benefits of movement meditation and the effectiveness of guided practices. They provide insightful strategies to transform meditation into a powerful tool for personal growth and inner peace. Tune in with Ani and Brian as they guide you through enhancing your meditation practice, equipping you with practical tips and somatic skills to navigate your mindfulness journey with ease. Listen to all our episodes here: | |||
| Grounded Leaders: The Importance Of Centeredness In Leadership | 16 May 2024 | 00:41:57 | |
Tune into our latest podcast episode where we explore the essence of centered leadership and its profound impact on today's organizational dynamics. We dive deep into a recent study by Bain & Company, revealing 33 distinctive traits that characterize inspiring leaders across various sectors. Each trait is broken down into four comprehensive quadrants that encapsulate the core abilities every effective leader should cultivate. This episode is rich with valuable lessons, offering everything from engaging anecdotes to practical insights on applying these leadership traits in real-life scenarios, all centered around nurturing centeredness—the fundamental trait that underpins all others. Ideal for leaders at any level, this discussion provides actionable advice to help you refine your leadership style, enhancing both personal growth and professional success. Join Ani & Brian as they unravel the secrets to achieving sustained leadership excellence through centeredness. Listen to all our episodes here: | |||
| The Power Of Somatic Practices In Managing Anxiety And Depression | 09 May 2024 | 00:36:49 | |
Step into the world of somatic practices with us in this informative podcast episode, where we tackle the critical topics of anxiety and depression. Hosts Ani and Brian share their insights on how somatic practices like core centering can revolutionize mental health. Learn about the physiological and psychological impacts of these practices, gain insights from real-life examples, and receive practical advice on how to incorporate these methods into your daily routine for better emotional and mental wellness. This episode is a must-listen for anyone interested in exploring holistic approaches to enhancing well-being for themselves or their clients. Listen to all our episodes here: | |||
| How To Make Pivotal Life Decisions Part 4: The Difference One Yes Can Make | 02 May 2024 | 00:27:39 | |
In the captivating finale of our four-part series on the Somatic Coaching Academy Podcast, Ani Anderson and Brian Trzaskos explore the profound impact of saying "yes" to pivotal life decisions. This episode dives into the heart of decision-making, illuminating the role of the law of receiving and how it governs our ability to manifest true desires. Drawing from personal experiences and theoretical knowledge, Ani and Brian discuss how creating the right environments can significantly influence our growth and success. Listen as they share their own transformative journey of establishing a wellness center against all odds, and how such a decision can set off a cascade of positive changes. This insightful episode not only concludes our series but offers deep reflections on how one powerful decision can reshape our lives, highlighting the endless possibilities that await when we align with our deepest desires and the universe’s expansive support. Join us to discover how your next "yes" could open doors to unimaginable opportunities. Listen to all our episodes here: | |||
| How To Make Pivotal Life Decisions Part 3: Clues For When To Say Yes | 25 Apr 2024 | 00:50:14 | |
Embark on Part 3 of our enlightening series with Ani Anderson and Brian Trzaskos on the Somatic Coaching Academy Podcast, where they delve deeper into the transformative power of decision-making in alignment with the universe. This episode builds on the previous discussions, offering profound insights into how natural laws and vibrational frequencies shape our life paths. Discover the nuances of the law of cause and effect and the law of polarity, and how they provide clues to making empowering choices. Hear inspiring stories of individuals who've navigated pivotal life decisions, transforming their lives and those around them. This episode is a treasure trove for anyone eager to master the art of decision-making, learn to harness the universe's supportive 'yes,' and profoundly impact their personal and professional growth. Join us to uncover the subtle cues the universe offers and how to say 'yes' to life's abundant possibilities. Listen to all our episodes here: | |||
| How To Make Pivotal Life Decisions Part 2: The Universe Always Says Yes | 18 Apr 2024 | 00:28:27 | |
Dive into Part 2 of a compelling series with Ani Anderson and Brian Trzaskos on the Somatic Coaching Academy Podcast, where they further unravel the impact of universal laws on making pivotal life choices. This episode expands on the foundational insights from Part 1, exploring the dynamic interplay between the universe's constant expansion and our decision-making processes. Learn how to attune your somatic awareness to these cosmic laws for deeper alignment and discover actionable strategies to leverage the universe's affirmative 'yes' in steering your life's direction. Whether you're aiming to refine your decision-making skills or align more closely with your life's trajectory, this episode provides essential guidance and wisdom for navigating life's crossroads with the universe's expansive energy as your ally. Listen to all our episodes here: | |||
| How to Make Pivotal Life Decisions Part 1: Why People Play Small or Not at All | 11 Apr 2024 | 00:34:30 | |
In this thought-provoking episode of the Somatic Coaching Academy podcast, join Ani Anderson and Brian Trzaskos as they embark on the first of a four-part series dedicated to unraveling the intricacies of making pivotal life decisions. This episode dives deep into the essence of decision-making, exploring why many of us hesitate to make bold choices that could transform our lives. Through a blend of personal anecdotes, practical examples, and insightful discussions, Ani and Brian shed light on the often-overlooked psychological and energetic aspects of decision-making. Whether you're standing at life's crossroads or seeking to understand your decision-making patterns, this episode offers valuable perspectives and tools to empower you to step up and make decisions that align with your deepest aspirations and purpose. Listen to all our episodes here: | |||
| The True Barrier To Expanding Your Coaching Clientele | 04 Apr 2024 | 00:23:05 | |
In this insightful episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos explore the nuanced challenges coaches face in expanding their client base, focusing on the importance of 'being state', authentic connections, and essential business skills. They provide practical strategies for increasing income through rate adjustments and client expansion while emphasizing the transformative power of real conversations in attracting the right clientele. The discussion is a must-listen for coaches aiming to deepen their impact and achieve sustainable success in their coaching practices. Listen to all our episodes here: | |||
| The Art and Science of Being a Motivation Coach | 28 Mar 2024 | 00:27:48 | |
In this engaging episode of the Somatic Coaching Academy podcast, Brian, representing the science perspective, and Ani, embodying the art perspective, engage in a fascinating dialogue about the science and art of motivation. Brian provides a deep dive into the brain's dopamine circuits, focusing on how the nigrostriatal, mesolimbic, and mesocortical pathways influence motivation. He explains the scientific underpinnings of motivation, emphasizing dopamine's crucial role. Meanwhile, Ani offers an artistic and practical viewpoint, sharing how these scientific insights can be creatively applied in motivation coaching, particularly through sensation-based motivation coaching techniques. Together, they offer a comprehensive look at how combining science and art can enhance coaching effectiveness and lead to more profound motivational strategies. Join Brian and Ani as they explore the dynamic interplay between science and art in the realm of motivation coaching. Listen to all our episodes here: | |||
| Finding Your Purpose: Unveiling The Magic And Simplicity Within | 21 Mar 2024 | 00:29:37 | |
In this enlightening episode of the Somatic Coaching Academy podcast, Ani Anderson shares insights into the multifaceted journey of finding one's purpose, going beyond traditional definitions to explore its spiritual, emotional, and physical dimensions. She elucidates how purpose is not just about doing but about being, highlighting the significance of embracing both the light and shadows of life to fully understand and live one's purpose. Ani offers practical steps for uncovering one's purpose through reflection and memory recapitulation and discusses how recognizing the pattern of purpose in our sensations, thoughts, words, and actions can lead to a more aligned and fulfilling life. Join Ani and Brian in this profound exploration to discover how you can embrace your purpose and transform your existence into a more meaningful and authentic journey. Listen to all our episodes here: | |||
| Delving Into Somatics And Parent Coaching Training | 14 Mar 2024 | 00:22:23 | |
One of the biggest problems parent face is the disentanglement of their own stories from the current experiences of their children. This can create a serious gap if not addressed urgently, and this is where parent coaching training comes in. Ani Anderson and Brian Trzaskos explain how this somatic work teaches parents to reparent and reprogram themselves to make them more effective and impactful guides for their kids. They also discuss how transformative somatics allows parents to review and reframe what they are putting in their children’s time capsules. Listen to all our episodes here: | |||
| The Confluence Of Somatics And Energy Coaching | 07 Mar 2024 | 00:20:29 | |
Everything is energy, and when you look deeply into the concepts of energy work, you’ll find intersections with somatics. Join this episode where Ani Anderson and Brian Trzaskos explore the confluence of somatics and energy coaching. Diving into the realms of energy coaching, they unravel the transformative approaches that guide clients toward balance, revitalization, and empowerment in mind, body, and spirit. From discussions about various energy practices like Reiki and Qigong to the exploration of hands-on techniques, Ani and Brian shed light on the diverse landscape of energy work. Within the context of the Somatic Coaching Academy's curriculum, they emphasize the integration of Energy Medicine principles, making energy practices an everyday norm. Join Ani and Brian on this insightful journey, challenging perceptions, and demystifying the intricate connection between somatics and energy coaching. Tune in to discover the magical components and subtle sensations that underscore the transformative power of working with energy. Listen to all our episodes here: | |||
| How A Mindset Coach Can Help You Overcome Imposter Syndrome | 29 Feb 2024 | 00:33:09 | |
Imposter syndrome. We hear it all the time, mostly from people who self-diagnose their feelings of self-doubt and perceived inadequacy. But what is it, truly? And is it something a mindset coach can help you with? Brian Trzaskos and Ani Anderson tackle these questions in another episode of the Somatic Coaching Academy Podcast. In this conversation, you will learn why the way to help with people overcome the imposter syndrome can start with something as not calling it a syndrome in the first place. Intrigued? Tune in and learn exactly why. Listen to all our episodes here: | |||
| How To Apply Natural Laws In Your Life | 22 Feb 2024 | 00:28:07 | |
One of the frequently asked topics to Ani Anderson and Brian Trzaskos is natural laws. The blueprint for creation, they have been popularized as success principles and turned into more accessible step-by-step programs. In this episode, Ani and Brian take a deeper dive into natural laws, a concept woven into all major religions and cultures. They present the three basic parameters that make up a natural law, how to fully embody them, and how they connect with your intellectual mind. They also discuss how to utilize cross-mapping, one of their somatic tools, to achieve a total mind-body connection through the embodiment of natural laws. Listen to all our episodes here: | |||
| The Art And Science Of Setting Healthy Boundaries | 15 Feb 2024 | 00:25:43 | |
Setting healthy boundaries is essential for maintaining personal well-being and fostering positive relationships, not only with others but also with yourself. Unfortunately, it can be hard to even identify which lines we need to keep. Here to help you understand more, Art and Science sit for Ani Anderson and Brian Trzaskos to talk about what it really means to set healthy boundaries and why it is important. Giving us different perspectives on the matter, learn about boundaries from the POV of a cell. Find out where a cell can thrive and where it won’t. Discover how we can take this information and apply it to our lives. Join Art and Science for an interesting episode. Listen to all our episodes here: | |||
| Somatic Coach Training Or Somatic Therapy Training: Which One Should You Take? | 08 Feb 2024 | 00:31:59 | |
Are somatic coach training and somatic therapy training one and the same? There is a subtle difference between the two, and it makes a huge difference in which one you should look into. Somatic coaching is about reaching specific goals and doing better in different parts of your life. On the other hand, somatic therapy is more about fixing specific issues and getting back to a normal level of functioning. In this episode, Ani Anderson and Brian Trzaskos help you figure out which one might be better for you by explaining the main focus of each. They also discuss how these practices can fit into existing jobs, how long these programs might take, and how much money you might need to invest. Tune in and learn which somatic training pathway is the right one for you! Listen to all our episodes here: | |||
| Somatic Inquiry: Asking The Right Questions Towards A Deeper Growth Experience | 01 Feb 2024 | 00:23:26 | |
“The quality of one’s life is directly related to the quality of the questions one asks oneself.” That famous quote by Tony Robins illustrates the importance of asking ourselves great questions. Our ability to have an exceptional quality of life all hinges on our self inquiry process. In this episode, our hosts Ani Anderson and Brian Trzaskos discuss the world of somatic inquiry. Together, they explore the essence of asking great questions. This episode explores how our bodies offer us a door to explore endless possibilities. Ani and Brian talk about the four important steps in somatic coaching: becoming aware, decoding, modifying, and reframing. Discover how these steps can help you find solutions and gain confidence. Somatic inquiry is not only for stress and anxiety, it’s for everyone! No matter who you are and what you do… somatic inquiry can help you reach your goals. Tune in now and learn what somatic inquiry can do for you! Listen to all our episodes here: | |||
| Should I Get A Somatic Breathwork Certification: Becoming A Somatic Coach Or Facilitator | 25 Jan 2024 | 00:25:29 | |
Are you a fan of breathwork and thinking of getting certified? In this podcast episode, Ani and Brian delve into the intriguing world of somatic breathwork, exploring the question: "Should I pursue a somatic breathwork certification?" The conversation navigates through the nuances of somatics, breathwork, and their intersection, shedding light on the distinctions in certification programs. The hosts emphasize the importance of understanding the physiological and energetic aspects of breathwork, acknowledging its power and potential limitations. They also address the crucial aspect of trauma sensitivity in breathwork practices, cautioning against the risks of unlocking stored trauma without proper guidance. The episode unfolds as a rich dialogue, offering insights into the science behind breathwork and its role as a bridge between the subconscious and conscious minds. Listen in and discover if a breathwork certification is right for you! Listen to all our episodes here: | |||
| 5 Key Acupressure Points For Anxiety | 18 Jan 2024 | 00:30:08 | |
Discover the transformative power within as Ani Anderson and Brian Trzaskos delve into the intricacies of managing anxiety. In this enlightening podcast, explore five essential acupressure points for unlocking self-somatic healing. Learn the art of treating these pressure points to harmonize your senses, melt negativity, and embark on a journey towards optimal somatic well-being. Join the conversation as they shine a spotlight on the vital role connective tissues play in fostering a seamless flow of energy throughout your body, offering insights on nurturing and caring for them effectively. Embrace a path to inner balance and rejuvenation with expert guidance on this empowering episode. Listen to all our episodes here: | |||