✈️ Does travel help with Depression? We're joined by the wonderful Jessica Martinez, a compassionate Psychodynamic Psychotherapist, ready to guide us on how to navigate depression and discover if healing is possible through the power of travel. Depression may cast shadows, but we're here to illuminate the path toward hope and healing. Explore with us as we discuss how breaking free from the daily routine and stressors through travel can be a pivotal step towards finding yourself again. Discover the magic of neurotransmitters and how a change of scenery can stimulate a positive shift in our minds and hearts. Jessica's expert insights will provide you with a comforting perspective on how travel can intertwine with self-care, breaking barriers and nurturing our own well-being. 🌷🌎 We're diving deep into neuroplasticity—how our brains thrive on new experiences and environments. 🧠✨ Join us in exploring how a new culture and environment can become catalysts for positive change. ✨ ✈️ From immigrants navigating new horizons to those seeking to build their social network. Jessica shares invaluable advice on managing fears, connecting with others, and preparing emotionally and mentally for your travel adventures. Tune in and share this episode with those who need a reminder that brighter days await and that travel can be a beacon of light on their path toward well-being.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w 

To get in contact with Jessie:

Her Instagram: https://www.instagram.com/jessicamartinezpsych/

Her email: jessicavmaral@gmail.com

To get in contact with me:

Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/

Website: lucolmenares.com

In this episode, we dive into the transformative power of solo travel with our guest, Caitlin, Chief of Staff at PsyMed Ventures. Caitlin shares her personal journey as a first-generation Filipina-American and how solo travel has helped her on her path to self-discovery and healing. From venturing into the world alone at a young age to traveling to all 50 states and 41 countries, Caitlin found profound connections and broke free from limiting beliefs. We discuss topics such as domestic violence, the eye-opening nature of solo travel, and the impact of forging meaningful relationships. Join us as Caitlin inspires and empowers women to embrace their inner strength through travel and exploration.

To get in contact with Caitlin:

Her Twitter: https://twitter.com/caitlinner

Her Instagram: https://www.instagram.com/caitlinclarisse/

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

My website: https://www.lucolmenares.com/

 My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/

Callie is on a mission to celebrate, educate, and connect all types of solo female travelers. That is why she decided to start The Lone Travel Girl, where she helps solo female travel solopreneurs succeed in business so they can travel more. In this episode you can listen to her experiences, why and how she decided to start this and also some insights about her entrepreneurial journey. 

To get in contact with her: 

Her website: https://thelonetravelgirl.com/ 

 Her Instagram:  https://www.instagram.com/thelonetravelgirl/ 

 To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/

Andrea es la creadora de @vivechicago donde puedes encontrar tips para explorar Chicago. En este episodio vas a esuchar sobre su historia, como llego a USA y diferentes tips sobre que hacer en Chicago y otros lugares del pais.

Instagram de Andrea: https://www.instagram.com/vivechicago/

Pagina del podcast: https://www.instagram.com/thesolofemaletravelerpodcast/

Para conectar conmigo: https://www.instagram.com/lucolmenares_/

Ana is a travel coach with a great story, in this episode she shares why she decided to become a travel coach, what that title means and also how she is combining mindfulness with travel. To connect with Ana...

Her website is: 

www.anaseastheday.com

an her instagram: 

https://www.instagram.com/anaseastheday/ 

Podcast's instagram:

https://www.instagram.com/thesolofemaletravelerpodcast/

To connect with me Lu Colmenares: 

https://www.instagram.com/lucolmenares_/

What started as a 3 months trip turned into a 4 years journey around the world. In this episode you can listen to Sterling Reid some of the biggest lessons he learned while traveling.

Sterling's Instagram:

https://www.instagram.com/david.sterlingsworld/

Youtube's page: https://www.youtube.com/channel/UCxRR-tr3pWEzfN9D4QNRupg?sub_confirmation=1

Como estan? En este episodio entrevisto a Dani Marmolejo viajera mexicana sobre su perspectiva acerca de viajar como latina y sus recomendaciones.

Gracias por escuhar!

El Instagram de Dani es https://www.instagram.com/moresalada/

Su TikTok channel es @moresalada

Y el mio es https://www.instagram.com/lucolmenares_/

Phylicia is a nomad, a photographer, a writer, and a mom. In this episode she shares about some of her adventures traveling with her 3 year old daughter and what she learned from it.

Check out her website below:

https://thebackpackermom.com/

and her Instagram : 

https://www.instagram.com/thebackpacker_mom/

Thank you so much for listening!

https://www.instagram.com/lucolmenares_/

https://www.instagram.com/thesolofemaletravelerpodcast/

Hey Guys,

after few months I got my inspiration back to start recording. In this episode I am sharing about what I think is the future of travel, and also pretty much my thoughts.

If you want to connect my Instagram is lucolmenares_

I'd love to hear from you!

In this episode, we sit down with Pelumi Nubi, a passionate solo female traveler with a mission to inspire others to explore the world. Pelumi shares her story of migrating from Nigeria to the UK at a young age and how her love for travel started. As a black solo female traveler, Pelumi understands the unique challenges of exploring the world. She is committed to showing others that it is not only easy but also safe and doable. With over 70 countries under her belt, Pelumi shares tips for overcoming obstacles when pursuing your travel dreams. We dive into the importance of having a positive attitude when faced with setbacks and how it can help you stay motivated in achieving your travel goals. This episode is for you if you dream of traveling but feel held back by fear or uncertainty. Pelumi's energy and passion for travel will leave you feeling inspired and ready to take on the world.

To get in contact with Pelumi:

Her website: https://www.peluminubi.com/ Her Instagram: https://www.instagram.com/pelumi.nubi/ Link to affirmation cards mentioned: www.Comfytrav.com

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with me:

My website: https://www.lucolmenares.com/

My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/

In this episode, we are joined by Sahara Rose De Vore, a Wellness Travel Coach and Founder of The Travel Coach Network. Sahara shares her journey from a broke college student to traveling solo to 84 countries and becoming the CEO of her own travel businesses.

We dive into the concept of wellness travel and how it can benefit our overall well-being. Sahara also explains that travel goes beyond just relaxation and sightseeing; it involves intentional experiences that benefit our physical, mental, and spiritual health. She emphasizes the importance of self-care, mindfulness, and connection with the local culture while traveling.

To get in contact with Sahara:

Website: https://thetravelcoachnetwork.com/
website: https://sahararosetravels.com/
Instagram: https://www.instagram.com/sahararosethetravelcoach/
Instagram: https://www.instagram.com/thetravelcoachnetwork/
Linkedin: https://www.linkedin.com/in/sahara-rose-de-vore-4b8bb394/
Facebook: https://www.facebook.com/SaharaRoseTheTravelCoach/
Facebook: https://www.facebook.com/groups/travelcoachnetwork
Podcast: https://anchor.fm/thetravelcoachnetwork

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

https://www.lucolmenares.com/

Have you watched Alone Season 8? In this TV show, ten participants were dropped into the remote Chilcotin region of British Columbia to brave the elements of wildlife and isolation.

Our guest for this episode is Theresa, also known as @traditional_leather on Instagram, an internationally recognized traditional living skills specialist with a PhD in experimental archaeology and over 30 years of experience in prehistoric skin tanning and clothing construction. Aside from her skills, Theresa's mental strength, resilience, and positive approach in facing adversity make her inspiring.

In this episode, we talk about Theresa's experience during the show and how she conquered every struggle she encountered. We also discuss how she started traveling solo and how she sharpened her various living skills during those times. Theresa shares some basic tips for women who want to try solo traveling, and we explore how we can reconnect to our ancestors.

Bringing together academic knowledge about the past and the deep understanding of materials and processes possessed by craft practitioners is at the heart of what Theresa does. Aside from her amazing uniqueness, she's delighted and content with the life and career she chose to take.

We also talk about the benefits of solitude in building mental strength and resilience. By learning to appreciate your own company, tune out distractions, and rely on yourself for validation and support, you can become more self-aware, confident, and independent.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Theresa:

Her Website: https://www.theresaemmerich.com/

Her Instagram: @traditional_leather

To get in contact with me:

My Instagram: @thesolofemaletravelerpodcast

My Website: https://www.lucolmenares.com/

In this episode, we sit down with Alix Jurado, a clinical psychologist and sexual educator from Mexico, to discuss the impact of machismo on Latino culture and how it can prevent Latinas from traveling. We talk about the traditional gender roles that are often reinforced by this mindset, and Alix shares her tips on how to break free from them and increase your confidence to take more risks and explore the world. If you're looking to overcome cultural barriers and learn how to embrace adventure, this is an episode you won't want to miss.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Alix:

Instagram: @psicalixjurado
Facebook: Psicóloga Alix Jurado

To get in contact with me:

Instagram: @thesolofemaletravelerpodcast

Website: https://www.lucolmenares.com/

In this first episode of season 7, we're joined by Robin, a travel enthusiast, language educator, and Travel Life Coach for intentional solo female travelers. Together, we explore the fascinating topic of how travel impacts the brain and discuss the numerous ways it benefits our cognitive health.

We start by diving into the science behind why travel is so beneficial for our brains, including how it expands our worldview and boosts creativity. We also explore some of the physiological changes that occur in the brain during travel, such as increased neural activity.

Robin shares her insights and experiences as a Travel Life Coach and language educator for intentional solo female travelers, offering tips and strategies for maximizing the cognitive benefits of travel. We also discuss the impact of solo travel and language immersion benefits on the brain.

If you're a travel enthusiast looking to deepen your understanding of the brain-travel connection or a solo female traveler looking for tips to enhance your experience, this episode is for you!

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Robin:

Website: www.ourconnectedworld.ca
Instagram: @ourconnectedworld

To get in contact with me:

Website: www.lucolmenares.com

Instagram: @thesolofemaletravelerpodcast

Where not to go?

There are a lot of recommended "safe places" and tips on how to be safe when you are solo traveling. But where not to go?

To discuss this, I invited Sina the founder of @indicotravels. Sina has lived in a total of five countries in Europe and South America, she is a huge fan of diving into new cultures and connecting with locals, and she has traveled to nearly all continents by herself. During this episode, we talk about general tips and also what to look for in specific countries.

As we know solo female travel is often associated with unsafe situations. People perceive that women face increased risks of harassment, assault, and other forms of violence while traveling alone, but when we prepare, do the appropriate research, and follow some rules, we can minimize a lot of these risks.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Sina: 

https://instagram.com/indicotravels

www.indicotravels.com

To get in contact with me:

https://instagram.com/thesolofemaletravelerpodcast

thesolofemaletravelerpodcast@gmail.com

Traveling solo in your 50s can be an incredibly rewarding experience.
After spending many years focusing on family and career, it can be incredibly liberating to take some time to explore the world in your own way.
On her 50th Birthday, Ruth went to Spain to solo travel.
In this episode, she shared how she worried so much about her past relationship, how co-dependent she was,
and how she realized a lot of things in her journey as a solo female traveler. She also shared how much she has grown into a happier and more confident version of herself. "I trust myself more, I felt inspired and I am much more confident."

Solo travel can also provide an opportunity for self-reflection and personal growth.
With fewer distractions, you can take the time to really think about your life, your past experiences, and your goals for the future.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Ruth: 

Her Instagram: https://instagram.com/ruthsterz 

To get in contact with me: https://instagram.com/thesolofemaletravelerpodcast

Infidelity or that your marriage is about to end are the biggest things that people think of when you're in a relationship or married, and someone is solo traveling.

Does solo travel while married means that your marriage is on the rocks?

A lot of people have misconceptions about solo travel, one is that you cannot travel solo if you are in a relationship or married.

To discuss this topic I invited Lindsay from @onegirlwandering. During the episode, she shares her personal challenges and reasons why she travels solo despite of her relationship status.

"I want people to be able to see that this is something that is POSSIBLE, and YOU CAN DO IT.

There is a HEALTHY and RESPONSIBLE way of doing it."

• Solo traveling can provide an opportunity for self-reflection and growth.

It provides the chance for each partner to step away from their daily life and reflect on their own goals and aspirations.

• A great way to build self-esteem and confidence, which can ultimately benefit the relationship.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Lindsay:

Her website: https://www.onegirlwandering.com/

Her Instagram: @onegirlwandering

To get in contact with me:

@thesolofemaletravelerpodcast

thesolofemaletravelerpodcast@gmail.com

Veerle Beelen is a travel coach from the Netherlands whose goal is to empower others to transform their lives through travel experiences. In this episode we discussed, about what you can learn while traveling solo that can help you love the most important person which is you, and once you are connected with yourself and your values find that significant other in your life.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Veer:

Her Instagram: @unpackbyveer

Her Website: unpackbyveer.com

To get in contact with me:

Instagram @thesolofemaletraverlerpodcast

Have you heard of...
✨ SOLO TRAVEL MAGIC? ✨
Get ready for the exciting world of solo travel with our amazing guest, Jen! 🎙️@jenonajetplane
Not only is she a travel writer, public speaker, and digital entrepreneur, but she's also the ultimate muse for every solo female wanderer! 🌟🌏
Jen's journey takes us from uncertainties to dreams, as she boldly transitions from a lawyer to a globetrotter.
In this episode, we talked about her transformation, exploring the leap from a legal career to a life rich with wanderlust.
Discover how travel weaves its magical, transformative spell—showing us a rainbow of possibilities! 🌈💼
Jen reveals the incredible power of spending quality time with yourself, the wonders of having autonomy, and the sheer joy of embracing the limitless horizons of your journey.
✨ Jen's personal tales of solo exploration showcase its profound impact on your life and mindset, sparking a newfound zest for life.
But wait, there's more!
Solo travel isn't just about discovering new places; it's about forging unbreakable connections, weaving threads of friendship, and creating a cherished tapestry of memories. 🤝
Jen also shares some valuable insights on crafting multiple income streams and manifesting a money mindset—empowering you to turn your dreams into reality.
Whether you're a seasoned solo adventurer or a curious newbie, this episode is a treasure trove of wisdom and the sheer magic of solo travel!

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w 

Her Instagram: https://www.instagram.com/jenonajetplane

To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ Website: lucolmenares.com

Our guest for this interview is Sara Braca, she is the author of the memoir, When the Church Burns Down, Cancel the Wedding. In this memoir she takes readers along on her post-divorce adventures around the world, sharing a life lived fully – if untraditionally – and proving that joy can always be found in unexpected places.

"What makes you, YOU?"
After divorce, you may have a lot of questions about your future. You may be wondering if you'll ever get back on track.
You're going through this immediate loss, but there's also the loss of what you envisioned in your future.
Solo travel became her first step to finding happiness, strength, and peace in her new life.
🎙️This episode is about her experience on how to make solo travel after divorce work for YOU--and how to do it without feeling like a failure.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Sara:

Her Instagram: @sara_braca_author

Her Website: www.sarabracaauthor.com

To get in contact with me:

Instagram: @thesolofemaletravelerpodcast

thesolofemaletravelerpodcast@gmail.com

"Travel not to escape" is a mindset that emphasizes the idea of traveling for personal growth and self-discovery, rather than as a means of running away from problems or difficulties. It encourages us as solo female travelers to embrace the challenges and uncertainty of travel and to use the experience as an opportunity to learn and grow. By approaching travel with this mindset, we can gain a deeper understanding of ourselves and the world around us.

To further discuss this topic, I have invited Geleen Antonio, who recently quit her corporate tech career to launch her solo travel empowerment business. Her mission is to help women not just to view solo travel as a form of escape, but to feel confident and empowered while doing it and to use the experience as a stepping stone to the next chapter of their lives. Her company, called 'Journey Card-Pick Your Path', offers a variety of resources including a course, a community, and guided journals.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Geleen:

Website: https://www.journeycardpyp.com/

https://www.instagram.com/geleenonthego/

To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

The excitement of choosing a destination, packing the car, and hitting the open road with your best friend is thrilling! But traveling alone with a pet requires some additional preparation. That is why, I invited Hannah from Just a girl and her dog blog, to share about how we can prepare ourselves and our dogs before and during a trip. 

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To check out Hannah's blog:

https://www.justagirlandherdog.blog/

To get in contact with Hannah:

Her Instagram: 

https://www.instagram.com/justagirl.herdog/

Email: hcossa00@gmail.com

To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

thesolofemaletravelerpodcast@gmail.com

Did you ever realize that traveling gets a little bit easier when you know a few words in the language of the country where you're going to? People tend to joke that if you can say, “Yes,” “No,” “Where’s the restroom?” and “I’ll have another beer, please,” then you’re set. While that statement can be almost true, there are a whole list of other useful phrases, words, and conversations that can keep you safe, happy, and a little less stressed when you’re on vacation, studying or working abroad.

Our guest for this episode is Dominique Cordero, she is a Spanish Coach and owner of La Mariposa Spanish Lessons, since buying a one way ticket and working as an Au Pair in Spain, she spent a year becoming fluent in Spanish. Since then, she has helped hundreds of her students build confidence in their Spanish by sharing her proven strategies for how to learn Spanish as an adult, and in this episode she shares some of them with us.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Dominique:

Her website: https://lamariposaspanishlessons.com/ 

Her Instagram @la.mariposa.spanish.lessons

To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

thesolofemaletravelerpodcast@gmail.com

If you are what you eat, can we say... You are where you go? To discuss this I invited Caitlyn Lubas. She is a book author that has done a substantial amount of travel in her early twenties.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Caitlyn: 

https://www.instagram.com/caitlynlubas/

https://www.youarewhereyougo.com/

To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

thesolofemaletravelerpodcast@gmail.com

Statistically speaking Japan is admittedly one of the safest places to attempt as a first-time solo female traveler, and the probability of being harassed by locals is quite low. To further discuss this I invited Miyuki Seguchi from @japan.experts to get an insider's perspective. We talked about stereotypes, culture, budget, and many other topics that are relevant to solo female travelers considering to visit Japan. 

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Miyuki: The Japan Experts Podcast: https://podfollow.com/japan-experts 

IG @japan.experts: https://www.instagram.com/japan.experts/ 

FB Group (Japan Experts Community for Travelers): https://www.facebook.com/groups/japanexperts 

To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ 

thesolofemaletravelerpodcast@gmail.com

Before you start to plan an international trip it’s helpful to know what you really want from the experience. So often we jump into researching and booking without thinking about our motivations and desired outcomes. When we are clear about what we are looking for we save ourselves tons of time when planning and researching.  To talk about this topic I invited Annie Sisson, she is a Travel Writer, Educator, and Consultant with more than fourteen years of experience planning international trips for herself, loved ones, and clients. She's on a mission to help travelers find the freedom to create the experiences they really want without big bus tours, cruises, or all inclusive resorts.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

To get in contact with Annie: 

Website: https://intothebold.com

Instagram: @intothebold

Blog posts https://intothebold.com/how-to-plan-an-international-trip/ https://intothebold.com/how-to-plan-a-travel-budget/

To get in contact with me: Instagram: @thesolofemaletravelerpodcast

lucolmenares.com

A solo female travel trends survey revealed that 73% of solo female travelers worry about their safety. Even those who are very experienced solo travelers and have taken more than 10 trips on their own, still worry almost as much. We know Solo travel can be scary, we are taking a risk by wandering the world alone, let alone as a woman. However, solo female travel can be safe and fun. For this episode, our guest is Vanessa Karel she is the CEO of greet.her a platform that is helping women travel safer by connecting female travelers to verified local female hosts around the world. We discussed about planing a trip with safety in mind, DOs and DONT's, listening to your body/intuition, and much more.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

 Greet.her Links: https://www.greether.com/ 

Facebook: https://www.facebook.com/greetherhere/ 

Instagram https://www.instagram.com/greet.her/ 

Twitter: https://twitter.com/Greether_app 

Linkedin: https://www.linkedin.com/company/greether 

Tiktok: https://www.tiktok.com/@greet.her 

To get in contact with me:  https://www.instagram.com/thesolofemaletravelerpodcast

thesolofemaletravelerpodcast@gmail.com

Travel can be a relaxing escape, but it can also be stressful and affect your mental health. Travel-related stress can spark mood changes, depression, and anxiety. For this episode, I invited Dr. Charlotte Russell to discuss about tips and steps you can take before, during, and after travel that may help reduce anxiety, and burnout and protect your mental health. 

Dr. Charlotte is a Clinical Psychologist and the founder of the Travel Psychologist project. She created the Travel Psychologist project to provide credible information and advice about travel and well-being, written by qualified professionals. 

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

Her Website: https://thetravelpsychologist.co.uk/

Her Instagram: https://instagram.com/the_travel_psychologist 

To get in contact with me: https://instagram.com/thesolofemaletravelerpodcast

We all have felt inspired and creative right after a trip or short vacation, but have you ever wondered why? In this episode we explore some studies and theories that explain this process, as well as some tips to potentially spark your creativity during your next trip.

To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

https://www.tiktok.com/@solofemaletravelerpod

Studies mentioned during the episode:

Toward a More Complete Understanding of the Link between Multicultural Experience and Creativity: https://ink.library.smu.edu.sg/cgi/viewcontent.cgi?article=1643&context=soss_research

When in Rome ... Learn Why the Romans Do What They Do: How Multicultural Learning Experiences Facilitate Creativity: https://journals.sagepub.com/doi/abs/10.1177/0146167210367786 The effects of recreational travel on cognitive flexibility and originality: https://www.sciencedirect.com/science/article/abs/pii/S0261517714000685

This episode is about breaking barriers and following your wanderlust with Lavdi, Kosovo's first travel blogger!Despite facing visa issues and the challenges of a non-recognized passport, Lavdi's passion for exploration has taken her to an incredible 45 countries across three continents! 🌏🌍🌎Kosovo, the newest European country, has a "weak passport," which means its citizens face travel restrictions and visa requirements in many places. This can make it tough to travel freely, work, study abroad, or even enjoy trade and tourism benefits for the whole country. In this episode, Lavdi shared her personal experiences and her ways of managing finances while traveling. 💰She shared her recent trip to Bhutan, and she's all about making your travel dreams come true! ✨💼If you dream of exploring the world but face some obstacles, Lavdi advises minimizing potential issues. Start by getting familiar with regulations and remember, you can always start small and work your way up to those dream destinations! So get ready to be inspired and discover how to embrace the world with determination and passion, no matter the challenges!

To get in contact with Lavdi:

https://www.instagram.com/kosovogirltravels/ To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ Website: lucolmenares.com Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w If you would like to know more about Kosovo's history check out these books Lavdi recommended, they are available on Amazon: https://rb.gy/b0ake https://rb.gy/ulddz

The wellness industry has taken a leap into the travel world lately, and while it may seem like two totally separate universes, it really isn’t. In today’s post-Covid world, people are far more concerned about physical health and mental well-being than we have been in previous decades… For this episode I invited Dr Nguru to tell us more about this topic. Dr Nguru is the founder of What The Doctor Reccomends a business where she combines her love of medicine and travel, and also where she supports high-powered female professionals like herself, battling imposter syndrome, burnout, stress and anxiety to connect with the essence of what makes them feel alive.

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w To get in contact with her: Her Instagram: https://instagram.com/thedrrecommends Her website: https://www.whatthedoctorrecommends.com/ Tiktok: https://www.tiktok.com/@thedrrecommends To get in contact with me: https://instagram.com/thesolofemaletravelerpodcast https://www.tiktok.com/@solofemaletravelerpod

I am sure that you will agree that loneliness sucks. And solo travel loneliness sucks even more... In this episode I share about what it means, what I do when I am feeling this way, and tips to meet people while traveling.

To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

https://www.tiktok.com/@solofemaletravelerpod

Meredith is a travel blogger from the USA with over 55 passport stamps with 30= earned solo and over the age 35. Her mission is to empower women of all ages, shapes & ethnicities to go and explore.

In this episode Meredith shared with us, some strategic solo travel tips, why representation matters, courage and many more things!

To get in contact with Meredith:

https://www.bagladymeredithsandiego.com/

https://www.instagram.com/baglady.meredith.sandiego/

To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

If there is something that travel does is to make us realize an awful truth: while you were out exploring the world, some of your friendships have grown apart, some others became stronger, and it shows us that a complete stranger can become your best friend in few hours. Fo this episode I invited Sam Evans to tell us about their experience. Websites mentioned: https://www.workaway.info/ https://www.coolworks.com/ To get in contact with Sam: https://www.instagram.com/samevanstravel/ https://www.instagram.com/lifestyleredesignedpodcast/ https://www.tiktok.com/@samevanstravel To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ https://www.tiktok.com/@solofemaletravelerpod

The fear of visiting a new, unfamiliar place and the stress of travel plans can lead to what’s sometimes called travel anxiety. In this episode, learn some of the common symptoms and causes of anxiety about traveling, as well as tips to help you overcome it.

To get in contact with me:

@thesolofemaletravelerpodcast

Email: thesolofemaletravelerpodcast@gmail.com

If you're wondering if traveling actually affects your period. This episode is for you.

To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

Cicely is a Black Female solo traveler originally from Nashville and grew up in Arkansas in the US. She is also the creator of The Travel Champion where she helps women to travel the world solo, safely and on a budget. 

Regardless of her income at the time of each trip, she made it happen and had some truly amazing and memorable experiences. Throughout her three decades of travel, She learned tremendous amounts of information, hacks, and tips. In this episode we discussed why traveling as a black solo female traveler is an incredibly enriching experience, providing you with the chance to educate, be educated and expand your cultural horizons. 

Website mentioned in the episode: https://travel.state.gov/content/travel.html

To get in contact with Cicely:

Her website: https://www.thetravelchampion.com/

Her Instagram: @thetravelchampion

To get in contact with me: @thesolofemaletravelerpodcast

If you don’t believe that traveling can change your life, and make you *cough* awesome, listen to these 10 reasons… It makes you independent, trusting, cultured, smarter, confident, easy going, sexy, appreciative, less materialistic and humble. If you think of any more reasons. Contact me on Instagram, I’d love to hear from you ! 👇🏼 To get in contact with me: https://instagram.com/thesolofemaletravelerpodcast

Nadine Arab is an Egyptian, who decided to quit the norm because it just doesn’t suit her. 

In the first part of this episode, Nadine shares with us how she ditched her 9-5 as a magazine editor to pursue her dream of becoming a full-time blogger and creator to inspire aspiring travelers to embark on their own solo adventures.

During the second part we discussed about different misconceptions when it comes to travel in this country, and safety advice to keep yourself safe as a solo female traveler in Egypt.

- Places mentioned:

Nadine's first solo trip: Nubian village in Aswan called Gharb Seheil.

Dahab located in Sinai.

To get in contact with Nadine:

Her blog: https://curlsenroute.com/

Her instagram: @curlsenroute

To get in contact with me:

@thesolofemaletravelerpodcast

Being an introvert and being a solo traveler are not mutually exclusive. There are ways and techniques introverts can use to help them get past their tendency to solitude so that solo travel can also be a social experience.

Solo travel may seem to be for those enormously confident extroverts who would naturally bound out into the world, but there are many, many solo travel introverts as well, like my friend Ro Battagliotti who I invited to share with us about her experience and how she has explored the world as an introvert after 10 years on the road.

To get in contact with Ro

Her instagram:

@ro.battagliottii

To get in contact with me:

@thesolofemaletravelerpodcast

Our guest Jordan D'Nelle, is a women's sexual health educator, intimacy coach, physician assistant, and creator of Vaginas, Vulvas, and Vibrators Podcast.
She's here to spill all the juicy details. We'll explore the meaning of safe sex, the unique challenges women face while traveling, and the strategies to safeguard both physical and sexual well-being.
Jordan will even enlighten us about skin-to-skin transmitted infections—knowledge is power!
So, if you're itching for an adventure and looking to protect your pleasure experience, this episode is a must-listen! 🎧🌟
We'll share valuable advice for women who want to embrace safe sex while exploring the world.
Remember, it's all about risk minimization and finding your own tolerance level. Oh, and did we mention we'll also discuss amazing organizations and support groups that are invaluable sources of information? 📚🌍
Plus, get ready to discover the fascinating connection between our mental cycles and phases.

Her Website: https://jordandnelle.com/menu/

Her Podcast: https://jordandnelle.com/#podcast-section

To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

Website: lucolmenares.com

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

Watch on Youtube

Danika is a Canadian Travel Writer living in Iraq, in this episode she shares with us about her experience living and teaching in this part of the world.

To get in contact with Danika:

@deeoverseas

www.deeoverseas.com

To get in contact with me:

@thesolofemaletravelerpodcast

We know that learning about other cultures outside our own is one of the most important things we will ever do as people. As we already know Travel, especially Solo Travel and Cultural Exchange Programs are a great way to do that. That's why for this episode, I invited Dianni Hall to tell us about her experiences with different programs with which she was able to live and travel in different parts of Europe and South East Asia.

Besides affordable travel, other benefits to these kinds of cultural exchanges programs include the chance to learn a new language or improve your existing language skills, experiencing a new location in a unique way with local people and getting work experience that you can use for your CV or resume. Below find the different programs mentioned in the episode.

Workaway

North American Language and Culture Assistants Program NALCAP 

https://www.aupaircare.com/

https://www.aupairworld.com/en

To get in contact with Dianni:

@whileshesawaypodcast

@diannitravels

To get in contact with me:

@thesolofemaletravelerpodcast

Flavia is the bilingual content creator behind Latina Traveller, and a First Generation Peruvian American born in the United States to two Peruvian immigrant parents and currently residing in Barcelona, Spain.

She moved to Barcelona to finish a master’s program and loved it, so she decided to stay. In this episode we discussed about her journey, challenges and insights about emigrating to Spain

To get in contact with Flavia:

Her website:

https://latinatraveller.com/

@latinatraveler

To get in contact with me:

@thesolofemaletravelerpodcast

I know this podcast is for solo female travelers... Why this episode? Well, this is also a podcast for women and some of my listeners have become moms recently, and that doesn't have to mean that their travels will be on hold for the next 5, 10 or 18 years. As I mentioned in this episode when it comes to travel and any other areas in life kids shouldn't be an obstacle for you to do what you enjoy the most, but actually the reason for you to do MORE of it.

For this episode I invited Ana Ruiz a family travel coach and the creator of Monos Viajeros, a platform to inspire, guide and help families have adventures, even after having kids. Ana shares with us how her family adventures started, benefits and challenges of traveling with your kids, as well as tips on how you can prepare your family and yourself for this travel style.

To get in contact with Ana: 

Instagram - https://www.instagram.com/monosviajeros/

Website: https://monosviajeros.com

Youtube: https://www.youtube.com/channel/UCipXTxEte4OtHVVlOLrmJcQ

Instagram para Travel Biz Owners - https://www.instagram.com/thetravelbiz.co/

Free 3 Day Travel Mom Mini Course: https://view.flodesk.com/pages/6160d121c71e8685f183c538

To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

Have you heard the term Slowmads? If not, they are Digital Nomads who travel in a slow pace. In this episode Kristin gives us an inside on the benefits and challenges of this particular lifestyle.  Kristin is a Remote Career & Lifestyle Coach who supports her clients to get unstuck and create meaningful change in their lives. To get in contact with Kristin: Her Website: www.kvierracoaching.com Her Instagram: @kristincvierra Facebook Group: https://www.facebook.com/groups/digitalnomads.slomads.traveldeeper/ To get in contact with me: @thesolofemaletravelerpodcast

We know that travel takes us out of our everyday. We’re less sedentary, and more present. We’re more open to people and experiences. Travel offers numerous healing powers that are always available to us and can take many forms. For this episode I invited Melany to tell us through her experience how she has used solo travel as a tool for self healing. Melany is an intimacy coach that traveled for 10 years and recently went back to her home in Italy. To get in contact with Melany: Her Instagram: https://instagram.com/melany.coachheartbody?igshid=YmMyMTA2M2Y= To get in contact with me: https://instagram.com/thesolofemaletravelerpodcast?igshid=YmMyMTA2M2Y=

Let’s be honest most of us have fell in love while traveling and then when the time to come home comes, we don’t know what to do in a long distance relationship. That’s why I invited Vee a life, travel and reiki coach to give us some tips on how to maintain these relationships . All these tips are based on her own experience and please, remember to always do what is best for you and your partner. To get in contact with Vee: Her website: https://www.unpackbyveer.com/igniteyourspark/ Her Instagram: https://instagram.com/unpackbyveer?igshid=YmMyMTA2M2Y= To get in contact with me: https://instagram.com/thesolofemaletravelerpodcast?igshid=YmMyMTA2M2Y=

It’s a common misconception that solo travel is reserved for single people. That is why for this episode, I invited Emily to give us some tips on how to travel solo while in a relationship.

To get in contact with Emily 

Her website: emilyeatsandexplores.com

Her Instagram: @emilyeatsandexplores

To get in contact with me:

Instagram: @thesolofemaletravelerpodcast

Larissa is a digital nomad attorney with an addiction to the outdoors. She shares her thoughts and experiences with solo and group travel, running a small business, working remotely, and travel adventures.

In this episode she shares with us... Why she is giving up being a digital nomad, now that digital nomadism is on the rise I would like for you to listen about it from a different perspective.

To get in contact with Larissa:

Her website https://www.sortoflegal.com/

Her Instagram @eclecticadventures

Pinterest: https://pin.it/4nqcylt

To get in contact with me 

@thesolofemaletravelerpodcast