Truly wild I haven't already done an episode related to Taylor Swift, so here it is. You're welcome! I have 5 big takeaways from my (4!) nights at the Eras Tour over the last year and a half, and I hope that these lessons I learned will help you feel at peace this holiday season, and give you permission to be a parent who sets a positive tone, doesn't worry too much about "stuff" and feels confident that they're doing everything they reasonably can to be a wonderful parents....and release all of the rest. Happy Holidays!

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It's That Time Of Year! For questioning if it's mean to "lie" about Santa, if you're spoiling your kids with presents, if you're creating enough magic...shall I continue?

This episode is here to help! Listen, I'm no professional Holiday Helper, but I've seen a few things - with my kids, my friends, and hundreds of you - my clients! Today I'll share my thoughts on:

✨"Lying" About Santa (tl;dr don't stress)

✨When your kids ask for things you don't want to get them (but their friend is getting it).

✨When you're feeling overwhelmed with the amount of events, gifts, and to-dos.

✨When you want to create a holiday experience that your kids will remember forever (which is easier and cheaper than you think).

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Today I'm sharing one of the most humbling moments in my experience as a Mom, and how I turned the slap in the face I needed into two lists that have changed the way I parent and the way my kids behave.

Ready to supercharge your parenting? You can grab the two printable lists here for just $8: House Rules & Family Values

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Shoutout to my fellow working Moms - the juggle is real. This week I'm answering your questions about building (and maintaining) a successful small business, juggling work & home life, managing Mom guilt, and sharing the work load with your partner. I also spend at least 2 minutes drawing analogies from my very blurry recollection of that ballet movie, Center Stage. So there's that. For any Mom who works outside of the home, works from home, is building a business or wants to get back into the workforce, this one is for you!

Interested in working with me? You could be sleeping through the night next week, my friend! Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too (all the fun stuff happens in my stories ;)

Few dynamics are as inherently tricky for new Moms than the one with their Mother In Law. As we head into the holiday season, I thought there was no better person to bring on than my own Mother In Law, Kathy!

Kathy shares her own experience being judged as a new Mom, her take on offering unsolicited advice, and together we share how we handle conflict in our own relationship, when we felt comfortable with her babysitting for the first time, and so much more.

If you have a Mother In Law, you won't want to miss this one!

Interested in working with me? You could be sleeping through the night next week, my friend! Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too (all the fun stuff happens in my stories ;)

Would you choose to *let* your baby sleep through the night if you weren't concerned they'd be hungry, or that your supply would plummet? So many families feel held back because of one (or both) of these concerns.

So today I'm doing some mythbusting around feeding & sleep!

-Why you don't need to feed "on demand" (and it might even make things harder)

-How and when milk supply is established

-What night weaning actually means (NOT less food!)

And much more! Regardless of how you feed and when you decide to night wean, I hope this gives you the confidence to tackle it on your own terms!

Interested in working with me? You could be sleeping through the night next week, my friend! Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too (all the fun stuff happens in my stories ;)

This week I'm joined by toddler & baby food guru (and Mom of 2) Michelle Piccolo, founder of the wildly popular blog & Instagram account "Feeding Our Toddlers'. Our episode is all about FOOD - whether you're confused about how to introduce solids, have a toddler on a vegetable strike, or just looking for advice to make mealtime more fun and less stressful at your house, Michelle has the tips you need!

You can check out Michelle's delicious recipes on her website, and follow for more baby & toddler food inspo on Instagram !

Should I introduce an ok to wake clock? Do growth spurts impact sleep? How to prepare for daylight savings? How to get kids to sleep on a long flight?

Today on The Snooze Button we've got all of these and more - your sleep questions, answered!

So many newborn products, so little of them you actually need. Today on The Snooze Button I'm sharing my must-have products when you're expecting (or currently have a newborn!)

Want to shop the favorites? Check out my Amazon Storefront and a few of my other picks below!

Loop Baby Product Rentals - use code BRITTANYSLEEP for $50 off an annual membership

Coterie Diapers - use code COTERIEBRITTANYS for 20% off your first order

Ella Ola Baby Products - use code BRITTANY10 for 10% off 

California Beach Co Pop Up Beach Tent - use code BRITTANYBEACH for 10% off

Canopy Humidifier

Bobbie Formula

If I had a dime for every DM, text and email I get saying "Here is my situation. Do I need help? What should I purchase to fix this?"

Today on The Snooze Button we'll talk through this common puzzler - how to determine if you need professional support, what kind of support would work for your family, and what to think about before you choose a consultant or course, so you're set up for the most success.

Interested in working with me? Head to my website to learn more about custom services & courses from birth to age 7!

I'm here to take a giant burden off your shoulders today - teething and sickness do not (and should not) derail your baby's sleep. We're getting into it on today's episode: how to know if your baby is teething and what to expect, how to set your baby up for the least amount of drama when they're under the weather, and what to do when you fall off the wagon and start reverting back to old habits.

Few things confuse and terrify parents of newly minted one year olds more than transitioning from 2 naps to 1 nap. So today, I'm going to walk you through it, start to finish: when to transition (and when not to), how to do it, common pitfalls, and managing schedules when your baby's school requires you to make the change before your baby is fully ready.

Special Guest this week....my husband Alex! We're taking your questions today - everything from how to "train" your husband to manage 2 kids, what to do if you're on the fence about having a third, which transition between kids was hardest for us, and so much more. This is an um.....unique episode....you won't want to miss it!

Want your child to have a health mouth for life? Who doesn't! But - how to get there may surprise you (and it's easier than you think). This week, I sat down with Board Certified Pediatric Dentist Dr. Quinn Yost, founder of LA-based Milk Tooth Pediatric Dentistry. Dr. Quinn shares a TON of incredibly useful information with us - everything from when and when not to get a tongue tie corrected, when to take your baby to the dentist for the first time, how important airway health is for your body (and sleep!), what to look for when you're choosing a dentist for your child, and even what you can do when you're pregnant to help your baby start off life with a healthy mouth (seriously!). I learned a ton, and I know you all will too!

Local to LA? Dr. Quinn has generously offered Snooze Button listeners located in Southern California the following amazing deals from Milk Tooth, which is located in sunny Hermosa Beach:

• In Office with No Dental Insurance: $99 exam, cleaning and x-rays. 
• In Office with Dental Insurance: Your visit included a Wellness Package (Risewell mineral toothpaste, Spry Xylitol tooth gel, Zellies xylitol gum, Bamboo toothbrush, Spry Xylitol Natural Bubble Gum Mouthrinse).
• Virtually: Complimentary virtual exam for anyone in Southern California.

You can learn more about Dr. Quinn and his practice, Milk Tooth, on their website, and follow along on Instagram! You can also shop Dr. Quinn's favorite products for a healthy mouth in my Amazon storefront, in the Bath & Teeth Essentials list.

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"I don't know how you do it with 3 kids"....is something I hear a lot. Today I'm answering your questions about logistics with multiple kids. We're talking about everything from calming morning chaos, tackling bedtime solo, balancing kid activities with baby naps, and managing end of day overstimulation!

How long can a baby go without pooping before it's a problem? What is baby is crying and I think they might have pooped in their sleep? Should I potty train day and night at the same time? How do I night train in general?

Today I'm answering all your burning questions about PEE and POOP as it relates to sleep.

Interested in giving Coterie diapers a try? Use code COTERIEBRITTANYS for 20% off your first purchase!

Not sure what STUFF you need to begin potty training? Check out the Potty Essentials list in my Amazon Storefront to stock up on everything you need!

Today on The Snooze Button I'm digging into one of the most requested topics on my IG - daycare & sleep! What to do to set your baby up for success at daycare before they even start, what to ask when you're interviewing potential daycares, what to expect sleep-wise in the first few weeks at a new daycare, and best practices when sleep goes awry!

Want to get your baby set up for sleep success before they start daycare? You're in luck, because I created a course to do just that! Check out The Baby Sleep & Schedule Course

You asked, I answered! This week I'm taking your questions about safe sleep for babies & toddlers - from doc a tots and pack n play mattresses to crib bumpers and car seats, I'm hitting you with all the hard truths - including a few things you DON'T have to worry about when it comes to sleep safety!

Quiet Time is something every preschool parent should be utilizing (in my super humble opinion) and so few do! Today I'm walking you through all things Quiet Time - who it's for, what it is (and what it's not), how to institute it, and why it's so important for growing little people!

Hard to think of a topic that comes up more often with clients of EVERY AGE than the beloved, the dreaded, the ever controversial....PACIFIER. Today I'm breaking it all down - why it's ok to use a paci from day one, how paci usage evolves as baby grows, when to be concerned about paci usage, how to drop it, and so much more.

First of all - love me that little adorable Llama (and usually, the messages in this book series). So what's wrong with the message in this Llama book? What could Mama Llama do differently so both she and Little Llama have a more pleasant night? I'm getting into it on today's episode.

Hesitant to make changes to your child's sleep because you're worried they'll experience the same negative feelings you had as a child? You're not alone. Today I'm talking through the most common parenting pitfalls in this area (overcorrecting and overthinking), sharing how you can set firm, loving boundaries with your kids, and reminding you that your kids are people - but not your peers!

As of Monday, my tried and true process for peaceful nights and restful days will be available on-demand in a course for everyone from birth to age 7!

So what exactly and these courses, and what makes them different?

Today on the podcast I'm walking you through what each course will cover, why I named them The Common Sense Sleep Courses, and what makes them so different from what is already available to parents (spoiler - it's a LOT of things ;)

Have a fun summer trip planned, but terrified that your baby's sleep will completely unravel and ruin the trip? Today I'm sharing the most common questions I get from clients about sleep schedules & travel, and all my best tips for setting you up for the most relaxing, restful vaca possible!

A follower over on my Instagram slid into my DMs last week and suggested a great podcast episode topic - how to cultivate a great relationship with your nanny. I loved it! So today I'm sharing my tips with you, as someone who very much loves their nanny and has a great relationship with them (and spends a lot of time giving clients advice on how to find one too!)

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Gentle Sleep Training?

Cry It Out?

Holy triggering Mom Facebook Group comment section, amiright?

Today I'm myth busting what these words actually mean (spoiler...not much) and giving you a new framework for looking at what the different sleep guidance methods are really focused on, and the REAL way you can set your baby up for the least crying possible in this process, that has nothing to do with the method you select.

Start solids at 4 months? Or wait until 6 months?

Baby Led Weaning or Purees?

Is Food Just For Fun Until Age One? 

When To Introduce Allergens?

How To Transition To Whole Milk?

I'm covering all of it - your step by step guide to solids & weaning from 4-12 months.

The most common mistake I see with my toddler clients? Dropping the nap too soon. This week I'm diving into toddler naps - why they matter, how long (and when) they should happen, what the signs are that your toddler is read to drop them, and most importantly, what NOT to do. 

After 5 nights on vacation without my kids....for the first time ever...I have some thoughts. Today I'm diving into the elusive, the glamorous, the child-free vacation. What to do beforehand to set everyone up for the best possible experience, how to make the most of your time away, and most importantly - why it's so important and why you deserve to take one.

Short naps got you down? In today's episode we're tackling them - what a short nap is, why it matters that we fix it, how to set your baby up for optimal nap success, and all the factors to consider when determining if you need to make a change to your baby's nap schedule!

Why does creating a "perfect" bedtime routine feel so stressful for so many families? Whether your child is a newborn, a preschooler, or any age in between, we can make that bedtime routine simpler and easier. Today Brittany is sharing her tips for every age, and taking some of the guesswork out of this daily rite of passage - from daily baths (you don't have to do it) to blasting rap music (please don't do it) to toddler stall tactics (how to get them not to do it), we cover it all!

Did I go into a small spiral on Monday when I realized my "baby" was turning FIVE? I sure did. But I also looked back fondly on the first few months of his life, and I would it the same way all over again if I could. Today I'm sharing more about soaking up those newborn snuggles on your own terms, so you can look back fondly on thew newborn phase too.

It's all uphill from here guys!

There are a few moments every parent dreads in the first few years of life - and a 2 year old jumping out of the crib has got to be top 3. So....what do you do?! Today I'm sharing my tips - how to prevent it from happening, what to do if it happens once or twice to stop it from happening again, and how to make the transition successfully to a bed if all else fails.

I mentioned a few things in this episode. First off, my Toddler Sleep Essentials list in my Amazon Storefront, to give you examples of bumpers, rails, door monkeys, etc.

I also talked about two episodes where I go into more detail about securing a toddlers door when they're in a bed:

Locked Up Raw: Toddler Edition

When (And How) Should I Stop Securing My Toddler's Door?

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It's (one of) The Most Stressful Mom Times Of The Yearrrrrr! In today's episode, I'm sharing my practical tips (as a Mom with 3 kids starting preschool, pre-K, and first grade this year!) for allll the back to school things - getting back on a good sleep routine after the summer slump, how to avoid your own confusion and chaos in the lead up weeks (spoiler - you're going to need to fill out 646787 forms for each child), preparing for the morning rush, and how to set your child up for the least stress and most fun before, during, and after school in the first few weeks!

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I know, I know. Stay with me here. I'm NOT saying there is no chance your baby won't have any sleep struggles at 4 months. But I AM absolutely saying that there is a very, very good chance they won't....and if they do struggle, A) it might not happen when they're 4 months old and B) there are many things you can do proactively to make it as painless as possible (including sleep training them before you even get to 4 months). In today's episode, I'll explain exactly why!

Below are the two previous episodes I mentioned today, check them out!

The Truth About "Gentle Sleep Training" and "Cry It Out"

Sleep Mythbusting: Feeding On Demand & Night Weaning

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I know, I know - EVERYONE tells you to use blackout curtains (including all other sleep consultants, I know!) In today's episode, I'm going to tell you not to, and exactly why not using blackout curtains is going to make your life so much easier, especially when you travel. So please, join me in removing the garbage bags and tinfoil from your windows and experience the freedom of a blackout-curtain free life!

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One of the first things we all do when we find out we're pregnant is panic about the products we're using. What's safe and what isn't? What are the effective alternatives and where do you go to find out? Enter Sorette, the business I wish existed when I was pregnant with my first.

In today's episode I sit down with Lanning Ardente, the founder of Sorette - the first-ever Seal of Approval and one-stop shop for products during your motherhood journey, eliminating the guesswork for expectant mothers and ensuring peace of mind at every stage.

Lanning has generously offered Snooze Button listeners 15% off their first purchase with code SNOOZE15. You can shop at Sorette's website, and be sure to follow along on IG!

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"She woke up for 15 minutes during her nap...WHY? How can I make her sleep?" "He played for 20 minutes with his trucks after bedtime, how can I make him sleep instead?" These are total normal questions I get from clients, and here is what I tell them, and I want you to know: You can't. You cannot control your child's eyelids closing and falling asleep. Moreso, I don't want you to, and I don't care at all if either of the above scenarios occur. These are totally normal things!

In today's episode, I want to help you release the urge to try and make your baby or toddler the perfect sleeper. No one is. Instead? My goal through the process for any client (and anyone listening to this!) is that your child is given the gift of knowing how to put themselves to sleep (and back to sleep when they wake!) and you, as the parent, have the gift of being able to release. Release the urge to feel that you should or even can control their exact sleep stats (leave me alone, Nanit!) and instead have the confidence that you A) are offering your child sleep at times that are appropriate B) trusting your child has the skills and will do with that time what they want and C) you have the tools to know when to make a change or seek help if something changes that is really abnormal. Bliss!

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Guilty of having tried melatonin to get a restless kid to sleep? You're very much not alone. Today I'm going to do a bit of a deep dive into melatonin use in kids - what melatonin really is, what data supports using it for children, when NOT to use it for children (spoiler - in the vast majority of kids, we don't want to), and why we want to avoid it. Most of all, I'll share some tactical things you can think about to help your child sleep without using any medications, and what to do if none of them seem to work!

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Debating buying a Fire Tablets or Ipad for your child this holiday season? Allow me to steer you against it in this completely unhinged episode. Please, allow my mistakes and hours of wasted tabletting (and some kinda scary intel re: YouTube) save you from making the same ones - just in time for Black Friday Shopping!

In this episode, I mentioned two things:

Another episode I did last year about screen time, which I'll link here: Screen Time Tell All: The Good, The Bad, The Fear Mongering.

My ​Amazon Storefront​ (I just added a T​ravel Entertainment list​ for ya!)

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Ready to nerd out on microbiomes?! Today's guest is Cheryl Sew Hoy, founder of Tiny Health, the first gut health test for Moms and babies. Cheryl shares with us how her own pregnancy and birth journey inspired this business, what she discoverd about the importance of gut health, and how Tiny Health has now helped over 25,000 families identify & course correct gut imbalances to help prevent future chronic conditions like eczema, allergies, constipation, and more!

You can learn more about Tiny Health on their website, and use code BRITTANYSLEEP for $20 off each kit in your first purchase!

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Last night I got home after a *magical* 30ish hours at a hotel with my oldest son, Teddy, who is now 7 years old. Today, I'm re-sharing why I do these trips with each of my kids - I hope it inspires you to do one!

Some of my favorite memories of my entire LIFE? The solo one night trips I take with each of my three kids. Today I'm sharing with you guys when I started doing these trips, what purpose they serve, and how it's helped me deepen my bond with each child. If you have the time and means to do it, a solo one night trip with your child (especially if you have more than one) can be an incredible, unforgettable experience.

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The drama! The tears! The begging! Bedtime stall tactics can be a brutal way to end an otherwise happy day with your toddler. In today's episode, I'm going to share both some concrete steps you can take to curb them, but also a way to reframe the message that allowing stall tactics is sending your child - to make it easier for you to stand up to them even when it feels hard - for their sake and yours!

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The school year is screeching to an end, which for some parents means a scramble to assemble play dates, adventures, and desperately avoiding the sound of "MOMMMMM I'M BOREDDDD." Enter Days With Grey. In today's episode, I sit down with Beth, founder of our generations go-to resource for all things play-based learning. With a master’s in education and 13 years of teaching, this Mom of 3 is ready to dish on how she created routines and practical activities for early development that have inspired parents for years!

You can grab both of Beth's resources mentioned on today's episode, The Summertime Bundle and The Summer Solution Workshop on the Days With Grey website and use code READY FOR SUMMER for 15% off both! Be sure to follow along on Instagram for more fun activities and advice!

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Probably one of the most universally felt feelings that parents (especially Moms) don't want to talk about - when you're secretly (or openly!) pining for one gender and your baby ends up being the other.

In today's episode, lets unpack it, judgement free! We'll dive into how common this is, why we feel this way, what we can do to help reframe it, what NOT to say to a parent who has (in your perception) a child with the gender you think they didn't want. I'll also share the results of the online poll I posted about gender preference. If nothing else, I hope this makes anyone experiencing some gender grief less alone, and gives the rest of us some framework to support those who may be experiencing it.

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Please note this week's episode deals with the topic of child loss and may be sensitive for some listeners. If that is not the case for you, I implore you to listen to Myra's story.

I'm going to be honest: I was scared to read this book. But I did, and it may be the most though provoking, heartbreaking, beautiful and important books I've ever read.

For Myra Sack and her husband Matt, the mundane exhaustion and confusion of early parenthood came to a grinding halt just after their daughter Havi's first birthday, when she received a fatal medical diagnosis. For the next year, their grief was layered with a dedication to show Havi as much of the good life as they could, and converting their Friday Shabbats into "Shabbirthdays" - honoring the birthdays Havi would never have.

Myra sat down with me this week to share Havi's story, the inspiration for her book "​Fifty Seven Fridays: Losing Our Daughter, Finding Our Way​" and her work as the founder of ​E-Motion​, a nonprofit organization created to support community, movement and ritual to enhance coping and resilience.

If you've ever know a grieving parent, and haven't know exactly what to say (aka 100% of us) - this episode is an absolute must listen. You will come away with some great new analogies (The Loss Olympics), ways to reframe how you think about a child who is dying (Sacred, Not Scary), and most importantly, how to show up for people when they really need you not to shy away.

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Ahhh the default parent. You're the one who knows everyone's diaper size, what day of the month preschool tuition is due, how much you owe the babysitter for last night and SO. MUCH. MORE. Enter Auggie. This week, I sat down with Lily Walla, the hilarious and smart founder of Auggie, the single platform for empowered parents to share recommendations, shop vetted products, and find community — from registry and beyond.

Lily sat down with me to commiserate about life as the default parent (including shoutouts to our husbands about what we *really* want for Mothers Day) and how this never ending mental load inspired her to create Auggie!

This week, Auggie launched their mobile app! You can download it here and get chatting and connecting with fellow default parents.

Want to shop MY favorite registry items? Check out my personalized guide on Auggie here!

Learn more about Auggie on their website, and follow along on IG!

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Putting our newborns on their backs has been a lifesaving change in pediatrics, with one small (very small - keep doing it!) downside - all those great sleeping back sleepers sometimes get a bit of a flat head. Time panic? Not so, says Jennifer Barnard, the founder of Baby Begin, whose mission is to simplify plagiocephaly (flat head syndrome) and torticollis (tight neck), empowering parents with evidenced based information to make the best decisions for their baby.

In this week's episode, Jennifer sits down with me to explain more about why and when plagiocephaly (flat head syndrome) and torticollis (tight neck) often occur, what parents can do to prevent and treat, and most importantly - if you are in a situation that requires a helmet for your baby - that's ok too (and frankly, it's quite adorable IMHO).

Interested in learning more about Baby Begin and their virtual services? You can check out their website and follow along on Instagram!

Loved this episode? There is so much more where that came from:

️Subscribe....and Leave A Review....and Share with your Mom Friends!

Follow The Fun On IG: @BrittanySheehanSleep

Custom Sleep Plans

Sleep Courses

Potty Training & Parenting Plans

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: info@brittanysheehan.com

Today I'm sharing how, at a high level, I successfully potty trained my youngest child, Delaney, just two weeks ago! I'll share what I did before, why I chose to do it at this time, the wins and blips we experienced, and how this experience differed from what I did with her big brothers (especially my oldest son).

Whether you're in the depths of potty training hell or just curious about how and when to start the process, my Potty Services are here for you! Less stress and less mess - that's the name of my game ;)

Loved this episode? There is so much more where that came from:

️Subscribe....and Leave A Review....and Share with your Mom Friends!

Follow The Fun On IG: @BrittanySheehanSleep

Custom Sleep Plans

Sleep Courses

Potty Training & Parenting Plans

The B Hive Client Membership Program

Take The Sleep Quiz

Say Hi: info@brittanysheehan.com