The Slow Kitchen Podcast – Details, episodes & analysis

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The Slow Kitchen Podcast

Cat Dillon

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 35

The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.

Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.

Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.

Just food wisdom, nervous system support, and small changes that add up to big shifts.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
19/07/2026
#76
🇩🇪 Germany - nutrition
19/07/2026
#86
🇩🇪 Germany - nutrition
18/07/2026
#59
🇬🇧 Great Britain - nutrition
08/03/2026
#70
🇨🇦 Canada - nutrition
27/02/2026
#93

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://catdillon.com/BoneHealthBlindSpots
77 shares
https://catdillon.com/InnerWisdomEatingGuidedReset
70 shares
https://catdillon.com/MindfulEaterQuiz
70 shares

https://www.youtube.com/@catdillonrhn
70 shares
https://youtube.com/shorts/sHYtg0svE5g?si=7JoSuYntgxIpJJjv
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

Good

Score global : 72%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Episode 14: "Eating Alone: Lonely or Liberating?"

Season 1 · Episode 14

Wednesday, February 25, 2026 • Duration 13:37

Episode 14 - Eating Alone: Lonely or Liberating?

In This Episode, We Discuss:

How the story you tell yourself shapes the experience of eating alone
The difference between solitude and isolation
Why shared meals regulate the nervous system
How solo meals can strengthen presence and self-trust
The role of distraction (TV, scrolling, multitasking) when eating alone
Why resilience requires both independence and interdependence

Key Takeaways

Eating alone is not inherently lonely — meaning determines the experience
Shared meals support co-regulation and connection
Solitude can improve awareness of hunger, fullness, and satisfaction
Chronic isolation — not solo meals — is what depletes us
Nervous system health includes the ability to enjoy your own company and reach for others

Reflection Questions

When I eat alone, what story am I telling myself?
Do I automatically pair solo meals with distraction?
What would it feel like to treat one meal this week as intentional care?
Where in my life am I craving more connection?

Mentioned in This Episode

The upcoming "Monthly Solo Eaters Gathering" — a small, nervous-system-friendly online space to share a meal together from our own homes. Get on the waitlist!
Join the Mood and Metabolism Collective - https://catdillon.com/MoodMetabolismMealCollective

Additional Resources

💌 Slow Kitchen Cheat Sheet
👉 https://catdillon.com/TheSlowKitchenCheatSheet
5 Day Nourish Reset: Simple Daily Care For Times of Hardship
👉 https://catdillon.com/5DayNourishReset

More Resources for You:

Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.
👉 https://catdillon.com/BoneHealthBlindSpots
💌 Inner Wisdom Eating Guided Reset
👉 https://catdillon.com/InnerWisdomEatingGuidedReset
❓ Quiz: How Much of a Mindful Eater Are You?
👉 https://catdillon.com/MindfulEaterQuiz
🍳 10 Craving-Busting Breakfasts
👉 https://catdillon.com/CraveBustingBreakfasts
📄 10 Best Blood Sugar Hacks for Women 40+
👉 https://catdillon.com/10BloodSugarHacks

Connect with Me:

Instagram: https://instagram.com/catdillonrhn/
Facebook: https://www.facebook.com/CatDillonRHN/
LinkedIn: https://www.linkedin.com/in/catdillonrhn/
YouTube: https://www.youtube.com/@catdillonrhn

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Episode 13: "What Ancient Food Wisdom Can Teach Us About Healing Today"

Season 1 · Episode 13

Wednesday, February 18, 2026 • Duration 11:05

Episode 13 —
What Ancient Food Wisdom Can Teach Us About Healing Today

In this episode of The Slow Kitchen Podcast, Cat explores how ancient food traditions and modern science meet in one powerful idea: your body already holds deep wisdom about what it needs to heal and thrive.

In this conversation, you’ll hear about:

How ancient healing traditions used nature as a guide to understand food and health
The Doctrine of Signatures and how cultures observed healing clues in plants and foods
Why modern nutrition rules often disconnect us from our own body signals
Lessons from Cat’s work in wellness retreats helping people reconnect with hunger, fullness, and intuition
How stress and emotions show up physically in the body
Why slowing down and listening to your body may be more powerful than following another diet plan
Simple ways to begin rebuilding trust with your body and food

This episode is an invitation to pause, observe, and reconnect — moving away from rigid rules and toward ease, nourishment, and self-trust.

A gentle reminder: your body is not working against you — it’s trying to guide you.

Mentioned in This Episode:

More Resources for You:

Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.
👉 https://catdillon.com/BoneHealthBlindSpots

EPISODE 4: "Why Entertaining Triggers Stress (and What Helps)"

Thursday, December 18, 2025 • Duration 11:46

🎙️ Episode 4: Why Entertaining Triggers Stress (and What Helps)

Hosting doesn’t have to be stressful! 🍽️✨ In this episode, we explore:

Simple, store-bought, organic and clean sauces & dressings to save time and stress 🥗 Primal Kitchen
Fresh Anytime Sauces I Love: https://catdillon.com/freshanytimesauces
Charcuterie board inspiration for effortless entertaining 🧀 Food Network
DIY taco and salad roll bars to let guests customize and connect 🌮 Bon Appetit
How oxytocin and social connection support bonding and reduce stress 💞 Harvard Health
The impact of stress-free meals on metabolism and mood, helping you and your guests feel calm, satisfied, and energized 💡 WHO on social connection

Simple Meals to Support Your Wellbeing:

Embracing Beauty & Managing Anxiety During Post-Menopause

Mindful Eating & Slow Kitchen Concepts:

Episode 1: https://www.buzzsprout.com/2564608/episodes/18334218
Episode 2: https://www.buzzsprout.com/2564608/episodes/18338936
Episode 3: https://www.buzzsprout.com/2564608/episodes/18339036

EPISODE 3 - “The One Ingredient That Makes Every Meal More Nourishing”

Season 1 · Episode 3

Friday, December 12, 2025 • Duration 11:17

✨ EPISODE 3 - “The One Ingredient That Makes Every Meal More Nourishing”

Feeling uninspired in the kitchen or running low on energy? This episode is your gentle reset. Today we’re talking about miso—a simple, nourishing ingredient that supports your gut, boosts satisfaction, steadies blood sugar, and adds instant depth to your meals.

If you’ve ever opened your fridge, felt that “ugh” moment, and wished dinner could just feel easier… this episode is a warm little kitchen hug.

In This Episode, You’ll Learn:

Why miso is a gut-supportive, calming ingredient for midlife metabolism
How it enhances flavor, satiety, and digestive ease
Ways to use miso in dressings, broths, marinades, sauces, and quick bowls
How to choose the right miso for the season (light, dark, grain, bean)
What to know if you have histamine or mold sensitivity
One tiny, intentional action to make meals more satisfying today

Try This Today:

Add one spoonful of miso to a dressing, broth, or sauté. Notice how it brings a sense of grounding, richness, and nourishment—without extra effort or overwhelm.

Resources & Links:

🍜 Shared Cultures Miso — my favorite small-batch purveyor for umami-rich, artisan blends
👉 https://www.shared-cultures.com

More Resources for You:

Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.
👉 https://catdillon.com/BoneHealthBlindSpots
💌 Inner Wisdom Eating Guided Reset
👉 https://catdillon.com/InnerWisdomEatingGuidedReset

EPISODE 2 - "Metabolic SOS: Quick Meals to Fix Exhaustion, Hangry Moods & Belly Fat"

Season 1 · Episode 2

Friday, December 12, 2025 • Duration 10:16

🎙️ EPISODE 2 — “The Metabolism-Soothing Meal I Make on My Hardest Days”

Feeling exhausted, stressed, or hangry?
In this 15-minute episode, I share my midlife metabolic S.O.S. — the snack and simple bowl I rely on when hormones are wild, cravings spike, and blood sugar feels out of control.

In this episode, you’ll learn:

My S.O.S. snack for instant craving control
The nourishing “hard-day meal” I make in under 10 minutes
3 ingredients that calm your nervous system (fast)
Why these foods work especially well for women 40+

More Resources for You:

Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.
👉 https://catdillon.com/BoneHealthBlindSpots
💌 Inner Wisdom Eating Guided Reset
👉 https://catdillon.com/InnerWisdomEatingGuidedReset
❓ Quiz: How Much of a Mindful Eater Are You?
👉 https://catdillon.com/MindfulEaterQuiz
🍳 10 Craving-Busting Breakfasts
👉 https://catdillon.com/CraveBustingBreakfasts
📄 10 Best Blood Sugar Hacks for Women 40+
👉 https://catdillon.com/10BloodSugarHacks

Connect with Me:

Instagram: https://instagram.com/catdillonrhn/
Facebook: https://www.facebook.com/CatDillonRHN/
LinkedIn:

EPISODE 1 - “The Tiny Choices That Change Everything”

Season 1 · Episode 1

Friday, December 12, 2025 • Duration 07:55

✨ EPISODE 1 - “The Tiny Choices That Change Everything”

Welcome to The Slow Kitchen Podcast — your 15-minute pause for simple, nourishing, real-life approaches to food, metabolic health, and longevity. I’m Cat Dillon, RHN, former chef and lover of flavor-forward, no-fuss meals that support your body, mind, and nervous system.

In this first episode, I share how tiny, intentional kitchen habits can quietly transform your evenings, soothe overwhelm, and support your midlife metabolism—without pressure, perfection, or complicated planning.

In This Episode, You’ll Learn:

The purpose behind The Slow Kitchen and who it’s for
How micro-habits support hormone health, mood, and metabolism
The 3–7 minute prep ritual that makes dinner feel easier and calmer
The mindset shift that turns your kitchen into a nourishing sanctuary

Try This Today:

Pick two tiny prep steps to do after lunch (garlic, greens, dressing—whatever helps your future self). Small choices can transform your rhythm, your energy, and your relationship with food.

Want More Support?

Explore my Mood & Metabolism Collective — your hub for calm, consistent, real-life nourishment. 👉 https://catdillon.com/MoodMetabolismMealCollective

You’ll get:

Simple, doable metabolic strategies
Mindful eating and nervous system support
300+ metabolically supportive recipes
Monthly live classes + community
Real-life habits that work for midlife bodies

More Resources for You:

Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.👉

The Slow Kitchen Podcast — Trailer

Season 1

Thursday, December 11, 2025 • Duration 01:33

🎧 The Slow Kitchen Podcast — Trailer

Hi everyone, and welcome to The Slow Kitchen Podcast — your cozy 15-minute space to slow down, breathe, and reconnect with nourishment that actually fits your real life. 🌿

I’m Cat Dillon — registered holistic nutritionist, former chef 👩‍🍳, and lover of beautiful yet unfussy meals that make you feel supported, satisfied, and steady from the inside out.

If you’re a woman in midlife — juggling work, family, hormones, cravings, mood shifts, and a world that never slows down — this podcast is for you. ❤️ Here, we take the pressure out of cooking and bring the pleasure back in.

I believe food is more than fuel. It’s connection, regulation, sensory, emotional, mental, and even spiritual nourishment. When we prepare food with intention — even for just two minutes — everything shifts: digestion improves, cravings ease, energy steadies, and your nervous system finally feels supported. 🌸

In this podcast, I bring my kitchen to you — through simple tips, health-building ingredients, tiny habits that save you from evening overwhelm, and practical, real-life ways to cook and eat more mindfully. 🍲

Because how you eat is how you live. And when you slow down in the kitchen — even just a little — it changes what happens everywhere else. ✨

Let’s take this journey together — one intentional, nourishing bite at a time. 🥄

Connect & Learn More

🌐 Visit my website: CatDillon.com
📘 Get your free guide: 7 Quick Fixes for Mindless Munching
📸 Follow me for kitchen inspiration: @CatDillonRHN
🥗 Membership & recipes: Mood Metabolism Meal Collective

More Resources for You:

Episode 12: "5 Simple Ways to Build Flavor + Upgrade Your Cooking"

Season 1 · Episode 12

Wednesday, February 11, 2026 • Duration 16:26

🎙️ Episode 12: 5 Simple Ways to Build Flavor + Upgrade Your Cooking

In this episode, you’ll learn:

Five simple, practical ways to build flavor in your cooking without complicated recipes or fancy gadgets.
How small changes—like not rushing, seasoning in layers, or toasting spices—can make meals taste like they’ve been cooking for hours.
Easy techniques to boost satisfaction and enjoyment at every meal, from using broth instead of water to finishing with acid or bold flavors.
Listener-friendly action steps: pick just one tip to try this week, so you can experiment without overwhelm.
A few fun behind-the-scenes stories from my kitchen (yes, Slow Kitchen moments included!) to inspire confidence and joy in cooking.

Mentioned in This Episode:

Marble Mortar and Pestle Set: Mortar and Pestle
Preblended umami seasoning with no MSG: Organic Umami Seasoning
Lab tested, 700+ Polyphenol Organic EVO: High Polyphenol Extra Virgin Olive Oil from Greece
Red Boat Brand Fish Sauce
Eden Select Umeboshi Vinegar

✨ Looking for Ongoing Support?

If this episode resonated with you, you don’t have to navigate your cooking, eating, hormones, and energy alone. Join the Mood & Metabolism Collective for guided support, recipes, and community:

👉 https://catdillon.com/MoodMetabolismMealCollective

Waitlist for 2026 Cohort 30 Day Craving Breakthrough. Rewire Your Brain, Find Peace with Food, and Unlock Your Optimum Vitality

Episode 11: "Cravings Are Clues: What Your Body Is Asking For" (Extended Episode)

Season 1 · Episode 11

Wednesday, February 4, 2026 • Duration 21:15

🎙️ Episode 11: Extended Format Cravings Are Clues: What Your Body Is Asking For

In this episode, you’ll learn:

How slowing down and paying attention at meals can transform mindless, autopilot eating into awareness and satisfaction.
Why cravings aren’t a fasign of weakness—they’re messages from your body and brain about what you actually need.
How dopamine, blood sugar, and nutrient gaps (protein, magnesium, zinc, and B vitamins) influence cravings and appetite.
Practical strategies to read your cravings like clues and respond thoughtfully, so you feel calmer, more satisfied, and supported.
Ways to support your nervous system, fuel your body properly, and bring pleasure back into eating without guilt or restriction.

Protocol:

Get $100 off (*half price!) on my Nervous Tension Protocol (use CALM100 at checkout) ENDS Friday - https://catdillon.com/NervousTensionProtocol

Mentioned in This Episode:

Nutrient-driven appetite (protein & fat leverage)
Episode 10: Eating, Satisfaction & What We're Really Hungry For
30 Day Craving Breakthrough Waitlist
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop , Jud Brewer
Incorrect reference Dr. Judson Brewer (“Dr. Jud”) - he is not a psychologist but a renowned psychiatrist, neuroscientist, and expert in mindfulness training for habit change and addiction.

More Resources for You:

30g + Protein Breakfasts

Episode 10: "Eating, Satisfaction & What We’re Really Hungry For"

Season 1 · Episode 10

Tuesday, January 27, 2026 • Duration 09:03

In this episode, you’ll learn:

Why eating “healthy” can still leave you feeling unsatisfied, bloated, or preoccupied with food
The difference between fullness, control, and true satisfaction
How nutrient-driven appetite (protein, fat, flavor, and pleasure) shapes how much we eat
Why satisfaction is a biological signal—not a willpower or discipline issue
How stress, rushing, and eating on the go can block your body’s ability to register nourishment
Gentle, practical ways to bring more satisfaction and calm into everyday meals

Upcoming Events:

Workshops and upcoming offerings will be shared soon — stay tuned or follow along on social media for updates.

Mentioned in This Episode:

More Resources for You:

Calm Kitchen Companion: A supportive collection of audio meditations and simple practices to help you reconnect with your body, regulate your nervous system, and bring more ease and intention into meals — whether you’re eating alone, with others, traveling, or navigating everyday chaos.

More Resources for You:

Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.
👉 https://catdillon.com/BoneHealthBlindSpots
💌 Inner Wisdom Eating Guided Reset
👉 https://catdillon.com/InnerWisdomEatingGuidedReset

The Slow Kitchen Podcast – Details, episodes & analysis

Podcast details

Recent rankings

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Spotify

Shared links between episodes and podcasts

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Apple Podcasts

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The Slow Kitchen Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

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RSS feed quality and score

Publication history

Latest published episodes

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