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Explore every episode of the podcast The Slimming Surgeon Podcast

Dive into the complete episode list for The Slimming Surgeon Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 69

TitlePub. DateDuration
Ep. 68 - Behind the Business of Skin with My Skin Dealer Kelsey Spector16 Dec 202500:35:27

Join Dr. Kandace Kichler for an in-depth conversation with Kelsey Spector, founder of My Skin Dealer, as they unpack what it really takes to build trust, results, and longevity in the modern skincare industry. From crafting an elevated client experience to the critical role of practitioner skill and education, Kelsey shares unfiltered insight into the realities of growing a skincare brand in a crowded market.

Together, they discuss the risks and rewards of entrepreneurship in aesthetics, Kelsey’s go-to medical-grade products, and her forward-thinking vision for where skincare is headed next.

Ep. 67 - Redefining Inclusive Aesthetics: Top Surgery & What’s New in Body Contouring with Dr. Aneesh Gupta28 Nov 202500:22:39

In this episode, Dr. Kandace sits down with Dr. Aneesh Gupta, a quadruple board-certified cosmetic surgeon and founder of Shiloh Cosmetics in Philadelphia. Dr. Gupta is known for his advanced aesthetic work and his deep commitment to providing safe, compassionate, and affirming gender-affirming top surgery.
We discuss:
What modern top surgery really involves and Dr. Gupta’s approach to the free-nipple graft technique
The barriers transgender patients still face when seeking surgical care
How the cosmetic surgery industry can evolve to become more inclusive and ethical
Innovations in body contouring and the future of aesthetic surgery
Learn more about Dr. Gupta:
Website: shilohcosmetics.com
Instagram: @phillycosmeticdoc

Ep. 66 - The Slimming Edit: Fall Updates & Future Vision04 Nov 202500:07:43

Dr. Kandace shares the latest from The Slimming Surgeon brand—from new projects and practice updates to what’s inspiring her next chapter in surgery, aesthetics, and wellness.  She reflects on her recent experiences, including family celebrations and her aspirations for the future, emphasizing the importance of dreaming big and being intentional with time spent with loved ones.

Ep. 65 - Confidence, Criticism, and Staying in Your Lane — with Olivia Figueroa (Rerun)07 Oct 202500:35:15

We’re bringing back one of your favorite conversations! In this candid and fiery episode, Dr. Kandace Kichler, MD sits down with fan-favorite Olivia Figueroa for a no-filter talk about social media, body image, and wellness culture. From the controversial “body checking” debate to protein obsession and hormonal health, nothing is off-limits.

Olivia opens up about navigating online criticism, managing stress and hormones, and staying authentic while living in New York. Expect truth bombs, laughter, and a reminder to stay confident, stay grounded, and stay in your lane.

📧 fitnessliv@gmail.com

 🔗 Follow Olivia on Instagram and TikTok
 🌐 livfitnesstraining.com

Ep. 64 - Entrepreneurship, Branding & Wellness with Dr. Kandace Kichler and Olivia Figueroa02 Sep 202500:35:03

In this inspiring episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with wellness expert and fitness trainer Olivia Figueroa to talk about the realities of entrepreneurship and personal branding in today’s digital world. Olivia shares her journey from dancer to business owner, the lessons she’s learned launching her new app Live Fitness Training, and why authenticity and mindset are essential for success. From navigating social media and building confidence to setting boundaries and embracing adaptability, this conversation is packed with motivation for anyone striving to create their own path in business and life.

Ep. 63 - Show Promo Fall 202526 Aug 202500:00:54

Enjoy this promo for the show. 

Ep. 62 - Skincare Myths, Must-Haves, and the Truth About Skin Health with Dr. Mary Alice Mina19 Aug 202500:38:09

 In this episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with dermatologist Dr. Mary Alice Mina for a deep dive into all things skincare. Together, they tackle common misconceptions, highlight the essentials of a simple yet effective skincare routine, and explore the role of holistic health in maintaining radiant skin. From sunscreen and retinoids to the truth about “natural” products, this conversation is packed with practical advice and myth-busting insights. Plus, Dr. Mina shares why regular dermatology check-ups are crucial for prevention and long-term skin health. Tune in for expert strategies to protect, maintain, and love the skin you’re in. 

Ep. 61 - The Slimming Surgeon – Special Minisode: What’s Ahead12 Aug 202500:01:20

While Dr. Kandace Kichler takes a brief summer hiatus, enjoy this special announcer-led minisode recapping some of her most insightful recent interviews — from building authentic patient connections to exploring the latest in aesthetics and wellness. Plus, get a sneak peek at what’s ahead when The Slimming Surgeon returns to the studio soon with even more expert conversations, insider tips, and transformative stories. Follow now so you don’t miss Dr. Kandace’s return!

Ep. 60 - Face Forward: Trends, Truths & Timeless Beauty with Dr. Michael Streitmann05 Aug 202500:21:39

In this episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with Dr. Michael Streitmann, a double board-certified plastic surgeon and ENT specialist with over 30 years of experience. Based in Houston, Texas, Dr. Streitmann practices at the renowned Westlake Dermatology, where he specializes in facial rejuvenation and full-body cosmetic surgery.

Together, they explore:

Why facial balancing is replacing filler overcorrection in modern aesthetics
The shift toward preventative anti-aging and what patients should really prioritize
How TikTok, Instagram, and viral trends are reshaping surgical requests and consultations
The importance of long-term results vs. instant gratification in cosmetic treatments
What Dr. Streitmann sees as the future of facial rejuvenation and the "less is more" philosophy
Whether you’re a provider, patient, or aesthetic enthusiast, this episode offers practical insight and expert perspective on staying ahead in an ever-evolving industry.

Ep. 59 - Just Start Somewhere: Cora-Leigh Hutchinson-Gray on Fitness, Family & Finding Purpose22 Jul 202500:31:11

In this inspiring episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with Cora-Leigh Hutchinson-Gray—WBFF pro athlete, children’s book author, and medical sales professional—to explore the power of resilience, authenticity, and reinvention. From the discipline of bodybuilding to the creativity behind her books, Cora shares how she balances fitness, career, and motherhood with intention and grace. Tune in for a powerful conversation about time management, overcoming adversity, and embracing your true self both on and offline.

Whether you’re chasing a personal goal or looking to reboot your routine, Cora’s story will motivate you to “just start somewhere.”

Keywords: fitness, bodybuilding, authenticity, women empowerment, children’s books, time management, social media, personal growth, community service

Ep. 58 - Mastering the Mindset of Aesthetic Sales with Amy Glennie15 Jul 202500:58:34

In this high-impact episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with expert aesthetic sales consultant Amy Glennie to unpack the psychology and strategy behind successful consultations. From understanding emotional drivers and building authentic connections to mastering follow-up techniques and tracking key metrics, Amy shares practical, proven insights that help drive business growth in the aesthetic industry. Tune in to learn why sales is a team sport, how to handle objections with confidence, and why mindset matters more than you think.

Ep. 57 - Faith, Focus & FaceTime: Personal Growth24 Jun 202500:21:46

In this episode of the Slimming Surgeon Podcast, Dr. Kandace Kichler and her impromptu guest Melani Morassutti discuss a variety of topics including the innovative AirSculpt procedure, personal growth strategies, self-care routines, and the importance of faith in overcoming challenges. They also touch on the significance of incentivizing learning in children and the direction of the podcast moving forward.

Takeaways:

  • AirSculpt offers a unique, awake experience for patients.
  • Daily motivation tools like Growth Day can help maintain focus.
  • Self-care routines are essential for feeling good inside and out.
  • Content creation is a priority for the podcast's future.
  • Faith plays a crucial role in personal growth and overcoming challenges.
  • Incentivizing reading can motivate children to learn.
  • Connection through FaceTime is preferred over phone calls.
  • Personal growth often comes from overcoming resistance and challenges.
  • Trusting God's timing is vital for personal and professional growth.
  • Building a strong personal brand requires authenticity and intention.
Ep. 56 - From Small Town to Global Court: Bailey Steele on Discipline, Nutrition & the Pro Athlete Mindset17 Jun 202500:34:48

In this episode of the Slimming Surgeon Podcast, Dr. Kandace Kichler interviews Bailey Steele, a professional basketball player. Bailey shares his journey from a small town in Iowa to playing basketball internationally. He discusses the importance of setting long-term goals, his journey in basketball, and the significance of functional training and nutrition in maintaining peak performance. The conversation also touches on life lessons learned through sports, the challenges of social media, and Bailey's aspirations for the future.

Find Bailey on Instagram at: @bayleesteele_ 

Takeaways

  • He emphasizes the importance of a strong work ethic.
  • Setting long-term goals is crucial for success.
  • Functional training can help prevent injuries in athletes.
  • Nutrition and recovery are key components of athletic performance.
  • Visualization of goals can lead to achieving them.
  • Accountability for one's situation is essential for growth.
  • Social media can be a powerful tool for personal branding.
  • Bailey believes in dreaming big and not limiting oneself.
  • Authenticity is important in both life and social media.
Ep. 55 - Hair Loss Demystified: Candidacy, Causes & Cutting-Edge Treatments with Dr. Ken Anderson06 May 202500:51:06

In this enlightening episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler is joined by internationally recognized hair restoration expert, Dr. Ken Anderson. With over two decades of experience and numerous accolades—including the 2024 Best Hair Restoration Award—Dr. Anderson breaks down the truth about hair loss. From the emotional toll it takes to the science behind who qualifies for a hair transplant, this conversation uncovers the myths, explains the different types of hair loss, and offers practical, science-backed strategies for prevention and treatment. Whether you’re noticing early signs of thinning or simply curious about the future of regenerative hair therapy, this episode is packed with insight and expert advice.

Tune in for a masterclass on hair loss you won’t want to miss.

Ep. 54 - Authenticity & Intuition with Olivia Figueroa: Trusting Yourself Through Life's Pivots22 Apr 202500:27:32

 In this heartfelt episode, Dr. Kandace Kichler sits down with Olivia Figueroa for a powerful conversation about staying true to yourself through life’s big transitions. From career shifts to bold moves across the country, Olivia shares how she learned to listen to her intuition and embrace the unknown. Together, they explore what it really means to live authentically—and why the most important voice to trust is your own. 

fitnessliv@gmail.com
Follow Olivia on Instagram and TikTok
livfitnesstraining.com

Ep. 53 - Truth Bombs & Body Talk with Olivia Figueroa15 Apr 202500:35:15

In this candid and fiery episode, Dr. Kandace Kichler, MD is joined once again by fan-favorite Olivia Figueroa. Together, they dive into some very real conversations about social media, body image, and wellness culture. From the controversial “body checking” discourse to protein obsession and hormonal health, nothing is off-limits.

Olivia shares her honest hot takes and personal experiences—from navigating criticism online to managing stress and hormones while living in New York. Expect truth bombs, laughter, and a powerful reminder to stay confident and stay in your lane.

fitnessliv@gmail.com
Follow Olivia on Instagram and TikTok
livfitnesstraining.com

Ep. 52 - Cosmetic Surgery Insights with Dr. Sean Satey and Tom Gainor08 Apr 202500:53:18

Inside the Aesthetic Industry: Featuring Dr. Sean Satey & Tom Gainor

In this episode of The Slimming Surgeon, Dr. Kandace Kichler welcomes two standout figures in the world of cosmetic surgery: Dr. Sean Satey, a board-certified general and cosmetic surgeon based in Los Angeles, and Tom Gainor, a seasoned leader in the pharmaceutical and medical device industry.

Together, they dive into the world of aesthetic medicine—from advanced body contouring techniques and injectables, to building lasting relationships with patients and staying at the forefront of innovation as Key Opinion Leaders (KOLs). Dr. Satey shares his inspiring journey through general surgery into cosmetic transformation, while Tom highlights what separates a good provider from an exceptional one in today’s competitive landscape.

This conversation goes beyond the scalpel—exploring industry evolution, patient care, conference culture, and the personal connections that elevate the field.

Follow and connect with Dr. Sean Satey on Instagram and TikTok: @drseansatey
Visit his practice: Google Maps - Dr. Sean Satey, MD

Ep. 51 - Chatting Wellness Hacks with Stefania of Body Krush11 Mar 202500:20:42

In Part 2 of our conversation with Stefania Zoys, founder of Body Krush in NYC, we dive deeper into the world of anti-aging, biohacking, and the science behind longevity. Dr. Kandace Kichler and Stefania discuss how lymphatic drainage contributes to youthful skin, cellular renewal, and overall health—plus simple at-home techniques like dry brushing to enhance detoxification.

The conversation also covers hydration essentials, the best natural ways to replenish electrolytes, and how hidden inflammatory foods could be sabotaging your health. Stefania shares insights on nutrition, movement, and sleep as the true foundations of well-being.

Finally, they explore the buzz around peptides—what they are, how they’re being used for weight loss and anti-aging, and why they must be paired with a lifestyle shift to be truly effective.

If you're interested in cutting-edge wellness strategies, longevity hacks, and how to feel and look your best at any age, this episode is a must-listen!

Follow Stefania & Body Crush on Instagram: @Body.Krush
Listen to Part 1 for insights on lymphatic drainage, post-op recovery, and holistic healing!

Ep. 50 - Lymphatic Drainage Massage & More with Stefania of Body Krush04 Mar 202500:26:06

In this episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with lymphatic drainage expert and Body Krush founder, Stefania Zoys, to discuss the incredible benefits of lymphatic massage for both post-surgical recovery and overall wellness.

Stefania shares her journey from finance to becoming a sought-after licensed medical esthetician and lymphatic drainage therapist, working closely with top plastic surgeons in New York, LA, and Miami. Together, she and Dr. Kickler break down the science behind the lymphatic system, why post-op massage is essential after procedures like liposuction and tummy tucks, and how this practice is also used by models and high-profile individuals to reduce bloating and inflammation.

They also dive into common misconceptions, the importance of finding a trusted provider, and how compression therapy plays a role in healing. Whether you're recovering from surgery or looking to improve your overall health, this episode is packed with valuable insights!

Follow Stefania & Body Crush on Instagram: @Body.Krush
Stay tuned for Part 2, where we explore anti-aging, biohacking, and peptides!

Ep. 49 - Fitness, Pregnancy & Prioritizing Your Health with Olivia Figueroa04 Feb 202500:32:13

Welcome back to The Slimming Surgeon Podcast! In this second episode of our series with fitness trainer, entrepreneur, and fitness model extraordinaire, Olivia Figueroa, we dive deep into fitness, lifestyle, and making time for your health—no excuses!

We tackle common fitness misconceptions, including why "eating for two" during pregnancy is a myth, how to stay active while expecting, and why investing your time and money into the right workouts is essential. Olivia shares her experience training pregnant clients and the mindset shifts necessary to maintain a healthy lifestyle.

Dr. Kandace and Olivia also discuss time management, prioritizing fitness despite busy schedules, and making sacrifices to invest in long-term wellness. Whether you’re pregnant, a busy professional, or just looking for motivation, this episode is packed with real talk, practical advice, and plenty of laughs!

Tune in now and follow Olivia for more fitness insights!

@livfigueroa fitnessliv@gmail.com www.livfitnesstraining.com

Ep. 48 - Wellness Reset: Dry January, Fitness, and Lifestyle Changes with Olivia Figueroa21 Jan 202500:30:59

In this exciting episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler welcomes back fan-favorite and wellness icon Olivia Figueroa for a candid and inspiring conversation. Olivia—certified personal trainer, fitness model, nutrition coach, and entrepreneur—joins Dr. Kichler to kick off the new year with a deep dive into wellness, fitness, and the lifestyle shifts that have transformed their lives.

The duo discusses their experiences with Dry January and Dry November, the challenges and benefits of cutting out alcohol, and how it impacts sleep, energy, and overall health. Olivia shares her journey experimenting with coffee-free living and finding balance in a busy New York City lifestyle. Dr. Kichler opens up about her struggles with post-holiday weight and the small but powerful changes she's made to feel her best.

This episode is packed with actionable tips, relatable stories, and motivation for anyone looking to reset and elevate their health and wellness journey in 2025.

Tune in now for inspiration to start your year on the right foot!

Ep. 47 - Breaking Boundaries: Navigating Non-Competes and Personal Growth07 Jan 202500:48:23

In this inspiring episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler is joined by her best friend and business powerhouse, Kathleen VanVorst, founder of Société Salons. Together, they discuss Kathleen’s incredible journey in the beauty industry, the challenges of entrepreneurship, and the importance of lifting other women up along the way.

Dr. Kichler also shares exciting updates about her career, including her decision to leave her practice and embrace new opportunities. The duo dives deep into the topic of non-competes—offering insights for both employees and business owners navigating these agreements. With candid conversations, laughter, and invaluable advice, this episode is a must-listen for anyone seeking personal and professional growth.

Stay tuned for an honest, empowering dialogue that will leave you ready to take the next big step in your journey!

www.societesalons.com instagram: societesalons and kathleenvanvorst. 

Ep. 46 - From Gut Health to Bitcoin: Dr. Andrew Berry’s Journey10 Dec 202400:46:44

Dr. Andrew Berry returns to the Slimming Surgeon Podcast to explore an unexpected topic—Bitcoin investing! Dr. Berry, a double board-certified gastroenterologist and internal medicine physician, shares insights from his newly released book, Bitcoin Investing: Addressing Any and All Hesitations. In this episode, we dive into why he ventured into the world of cryptocurrency, what inspired him to write this accessible guide, and how he balances his medical career with this growing passion. Whether you're a seasoned investor or just curious about Bitcoin, this episode breaks it down in simple terms. Plus, Dr. Berry offers practical advice for those looking to take their first steps into the crypto world.

📚 Get Dr. Berry’s book: https://amzn.to/4isvueA

🌐 Visit his website: www.thedrbitcoin.com

Tune in for an engaging discussion on finance, crypto, and the drive to pursue new passions!

Ep. 45 - Living the Fancy Life: Ashley Lauren’s Palm Beach Journey03 Dec 202400:28:22

In this episode of The Slimming Surgeon, Dr. Kandace Kichler welcomes Ashley Lauren, the creative force behind Palm Beach Fancy. From her beginnings in New York to embracing the vibrant lifestyle of Palm Beach, Ashley shares how she turned her love for fashion and community into a flourishing brand. They discuss networking in a social media-driven world, the mindset behind living "fancy," and the events and experiences that make Palm Beach truly special. Get inspired by Ashley's journey and learn how to add a touch of elegance and authenticity to your everyday life!

 

https://www.instagram.com/palmbeachfancy/?hl=en

https://www.pbfancy.com/

Ep. 44 - Luxury Recovery: Behind the Scenes with Radiant Recovery and Wellness26 Nov 202400:28:08

In this inspiring episode of The Slimming Surgeon, Dr. Kandace Kichler sits down with Deanna and Marissa, the dynamic duo behind Radiant Recovery and Wellness. These young entrepreneurs share their journey from nursing school classmates to co-founders of a thriving luxury recovery care brand. Discover how their hustle-hard mindset and shared values of compassionate care turned a side gig into an industry-leading venture. Tune in for a behind-the-scenes look at their approach to plastic surgery recovery, the challenges of entrepreneurship, and how they’re redefining post-operative care with a personal touch.

https://radiantrecoverywellness.com/

 

Ep. 43 - Musings of a Corporate Girly05 Nov 202400:55:51

In this episode of The Slimming Surgeon, Kandace Kichler sits down with Vicky Case to chat about life as a "corporate girly" in the healthcare world. Together, they dive into the ups and downs of navigating corporate structures, balancing ambition with well-being, and finding purpose in a fast-paced industry. From career lessons to personal growth moments, Kandace and Vicky explore what it means to thrive—and stay true to yourself—in a corporate landscape.

Ep. 42 - Interview with the Villain Queen, Victoria Larson28 Oct 202400:39:11

In this exciting episode, Dr. Kandace sit down with Victoria Larson—known to fans as "the Queen" from The Bachelor Season 25, Bachelor in Paradise Season 7, and currently a standout on E!'s House of Villains. Beyond reality TV, Victoria has built a thriving career in Miami as an actress, model, and entrepreneur. With her beauty line, Vikki Larson Beauty, and big plans to open her own MedSpa next year, Victoria is taking her “villain era” to new heights.

We dive into her journey as a prominent reality TV personality, her "Villain era," and what it’s like being on a show full of reality’s boldest characters. Victoria opens up about her health and wellness transformation, sharing her typical daily routine, morning habits, and top biohacking tips that have made a real impact on her fitness and lifestyle. We also explore her passion for Pilates, which she now teaches, and the benefits it's brought to her body and mind.

Victoria shares her thoughts on her recent breast surgery, her favorite parts of being on reality TV, and what it's like to connect with her fans on OnlyFans. She gives us a candid look at the challenges and highlights of dating in Miami, how she stays grounded through faith and spirituality, and what personal practices she relies on for balance and growth.

As always, we discuss her short- and long-term goals, including her MedSpa opening and what’s next on the horizon for this self-proclaimed “Villain Queen.” Get ready for an inside look at the life of Victoria Larson as she continues to take on the world with fierce confidence and unapologetic ambition. Make sure to follow her on Instagram at https://www.instagram.com/victorialarson_/?hl=en

Ep. 41 - Season Finale with Daria11 Jun 202400:49:22
In the final episode of year one of The Slimming Surgeon Podcast, Dr. Kandace brings back on her good friend Daria now Tighe. Daria and Dr. Kandace discuss all the fun topics that were brought on the podcast this past year, as your unofficial highlight reel. Dr. Kandace also gives an Ulta Beauty product review, and her and Daria do their normal gabbing of all things life, beauty and health. Enjoy and please come back in a few months for Season Two of your favorite podcast! xoxo
Ep. 40 - Life Lessons with Dr. Lucy de la Cruz04 Jun 202400:31:14
In this episode, Dr. Kandace records live from the 2024 Women in Surgery conference in Tampa, Florida with her good friend Dr. Lucy de la Cruz. They reminisce over their time as surgery residents and discuss the challenges they have both faced in their careers and personal lives. This episode gives you a glimpse into the life a surgeon and mom, and both women give insight into their passions, goals and what keeps them motivated. This episode is one to bookmark and share with a friend! Find Dr. de la Cruz on instagram #@girly_surgeon
Ep. 39 - Editing your Life with Margaret Bastick Luce21 May 202400:55:20
In our latest episode, we had the pleasure of sitting down with Margaret Bastick Luce, a multifaceted individual whose diverse pursuits showcase her passion for making a difference in various realms. Margaret's commitment to recovery is evident in her partnership with a halfway house for 56 men, where they provide invaluable support and guidance to individuals on their journey to sobriety. As the publisher of the Wellington issue of Lux magazine and the managing editor of Vivant magazine, Margaret demonstrates her expertise and dedication to media, showcasing stories and voices from her community.

Beyond her publishing endeavors, Margaret is an accomplished equestrian, owning two grand prix show jumping horses. Her talents extend beyond the stables, as she has also made her mark in the worlds of modeling and acting, partnering in the past with the prestigious Ford and Wilhelmina Model Agencies. Margaret's versatility and charisma shine through in her performances, captivating audiences with her talent and presence.

In addition to her professional pursuits, Margaret prioritizes her health and wellness, embracing functional medicine, fitness, and healthy eating as essential components of her lifestyle. As she enters the second phase of her life, Margaret is dedicated to dropping "truth bombs" and inspiring others to prioritize their well-being, embodying resilience and determination.

During our conversation, Margaret shared insights on various topics, including the importance of careful editing and choices in our lives. We also discussed Margaret's involvement in creating magazines, her wellness go-to's, and her tips for staying stylish over the years. Drawing from her experience in modeling, Margaret offered valuable lessons on confidence and staying driven and motivated in pursuit of her goals.

Overall, our conversation with Margaret Bastick Luce left us inspired and motivated to prioritize our well-being and pursue our passions with determination and authenticity.   Connect with Margaret on instagram at https://www.instagram.com/margaretbastickluce/?hl=en
Ep. 38 - Mentors and Movement with Emily Gomez14 May 202400:37:42
In this enlightening episode, we had the pleasure of chatting with Emily Gomez, a Seattle-based wellness and fitness enthusiast, and the visionary behind EM (Emmy Movement). Emily's passion for holistic wellness stems from her lifelong dedication to athletics and physical activity. From playing golf and achieving a black belt at an early age to becoming a former cycle instructor and collegiate runner, Emily's journey has been marked by a relentless pursuit of health and vitality.

After relocating to Seattle in 2019, Emily discovered the transformative power of skeletal muscle mass and strength training on overall health and longevity. Guided by a top-level strength coach, she embraced a no-excuses approach to fitness, whether at the gym, on the road, or at home. Emily's Emmy Movement brand embodies the belief that each of us has the potential to be the best version of ourselves, contributing to a better world when we prioritize our well-being.

Throughout our conversation, Emily shared insights on various topics, starting with the impact of our social circle on personal growth. She emphasized the positive influence of mentors, coaches, and personal trainers, highlighting the role they play in shaping our mindset and daily habits. Emily also delved into the importance of a growth mindset and positive coping skills in navigating life's challenges, allowing us to approach each day with resilience and determination.

We explored the topic of confidence and self-care, discussing hair extensions, Botox, fillers, aesthetics, and skincare as tools for enhancing self-confidence and well-being. Emily also asked Dr. Kandace about her practice, balancing motherhood with her career, and the support she receives from her family. Dr. Kandace then shared valuable insights into navigating life's seasons of growth and change with her partner, Nick, emphasizing the importance of teamwork and communication.

As our conversation continued, we touched on topics such as training, sleep hygiene, and nutrition, underscoring the importance of holistic wellness practices. Emily also shared her goals for 2024 and discussed the significance of community and giving back as integral parts of her purpose-driven life. Overall, our discussion with Emily Gomez left us inspired and motivated to prioritize our well-being and embrace the journey toward becoming our best selves.   Connect with Emily on instagram at https://www.instagram.com/emmydelcarmen/?hl=en
Ep. 37 - Faith, Fitness, and Following Your Dreams with Mikerlange Barthelemy07 May 202400:50:04
In this episode, we had the pleasure of sitting down with Mikerlange Barthelemy, a renowned fitness trainer who has made a significant impact in both the fitness and equestrian communities. Born and raised in Haiti, Mikerlange's journey took him to Wellington, Florida, where he found his passion for fitness. Over the years, he has become one of the most sought-after trainers in Florida and the global equestrian community. In 2017, he founded Limitless Performance, a testament to his dedication and expertise in training equestrian athletes.

Mikerlange shared his fitness philosophy, emphasizing the importance of pushing oneself beyond perceived limits to achieve greatness. He discussed how his journey into training equestrians began, highlighting his organic entry into the community through word of mouth and his innate ability to connect with riders. His drive and ambition, fueled by his faith, play a central role in his daily life and work, guiding him to continually strive for excellence.

Throughout the conversation, Mikerlange delved into the factors that contribute to an athlete's long-term success, emphasizing the importance of connections, people skills, and resilience. He shared insights into his personal goals and aspirations, demonstrating his unwavering commitment to growth and improvement. When discussing business partnerships and mentorship, Mikerlange emphasized the value of trust, mutual respect, and shared vision.

As the conversation drew to a close, we touched on Mikerlange's plans for the future, including the possibility of expanding to new locations. With his relentless dedication to his craft and his profound impact on the equestrian community, Mikerlange Barthelemy continues to inspire and empower athletes to reach new heights of performance and achievement.   Connect with Mikerlange on instagram at https://www.instagram.com/_mikerlange/?hl=en
Ep. 36 - Beyond Barre with Christin Rutley23 Apr 202400:43:04
This episode dives into the world of fitness with Christin Rutley, the founder of the Christin Rutley Method (CRM). Christin, a 27-year-old barre and fitness expert from Louisville, KY, shares her journey from competitive cheerleader and dancer to becoming a certified personal trainer and strength and conditioning specialist. She discusses her passion for ballet, dance, and beat-based movement, which led her to specialize in various barre modalities and formats. After relocating to South Florida in 2020 and gaining a following through group fitness classes, Christin was inspired to create her own brand, the Christin Rutley Method, after realizing her unique approach wasn't fitting into traditional formats.

Christin shares her fitness philosophy, emphasizing the importance of embracing individuality and finding joy in movement. We discuss the evolution of fitness trends over the years and Christin's belief in the enduring value of certain staples. She also provides insights into her personal approach to nutrition and offers a glimpse into her meal plan.

The conversation shifts to goal setting and achieving desired physique, where Christin shares her perspective on reaching goal weight and maintaining a healthy lifestyle. She opens up about her experience with breast augmentation and the impact it has had on her life.

As a fitness enthusiast, Christin also discusses her skincare and aesthetics routine, highlighting some of her favorite treatments and products. She reveals what keeps her motivated and shares her big goals for the future, including her excitement about her new studio. Join us for an inspiring and informative discussion on fitness, wellness, and personal growth.
  Make sure to follow along with Christin's journey on instagram @cbjrutley and @christinrutleymethod    This episode does not constitute health or fitness advice. Please consult with your physician or trainer with any questions. xoxo 
Ep. 35 - Unhinged with Olivia Figueroa11 Apr 202400:56:48

In this episode, Olivia Figueroa returns for an engaging discussion on a variety of topics ranging from relationship dynamics to health and fitness myths. Olivia kicks off the conversation by sharing her "ICKS" when it comes to men, shedding light on common dating behaviors that she finds unappealing. We then delve into the importance of realistic eating for achieving fitness goals and the prevalence of social media frauds who portray unrealistic lifestyles. Olivia reflects on the trend of editing photos and explores the authenticity of content shared on social platforms. We also touch on the contrasting plastic surgery trends between New York City and Florida, highlighting the differing beauty standards in each region. Olivia opens up about the biggest red flag she's ever ignored in the early stages of dating and debunks common health and fitness myths. We discuss the misconception that your best body is in your youth and the importance of prioritizing quality over quantity in workouts. Olivia shares her perspective on cutting toxic people out of your life, drawing parallels between traffic encounters and personal relationships. Finally, we explore the balance between using Botox and other toxins while striving to live a clean, non-toxic lifestyle, and Olivia offers insights on achieving visible abs. Join us for a candid and informative conversation on navigating relationships, health, and wellness.

  Find Olivia on Instagram @ livfigueroa 
  *nothing in this podcast constitutes medical advice - please consult with your doctor if any questions*

 

Ep. 34 - Social Media, Success, and Skincare with Dr. Medina Culver02 Apr 202400:44:31
In this episode, Dr. Kandace sits down with Dr. Medina Culver, a board-certified family medicine physician turned entrepreneur, to discuss her journey from patient care to business ownership and her passion for empowering women in business. Dr. Culver shares insights into her residency choice, explaining why she opted for Family Medicine and how her role and identity as a doctor have evolved over the years. Dr. Kandace and Dr. Culver also explore her various business ventures, from successful endeavors to those that faced challenges, and delve into the personal aspect of her life, including her openness about her relationship status on social media. Dr. Culver reflects on the impact of social media on her real-life interactions and reveals her personal and professional goals. Additionally, she shares her health and wellness staples, including her experiences with aesthetic treatments and skincare favorites, including her new line with Oliveda. Finally, Dr. Culver discusses the activities and practices that bring her joy and shares the best piece of advice she's ever received. Join us as we gain insights into Dr. Culver's journey and discover her perspectives on health, wellness, and success.    Make sure to follow Dr. Culver on instagram @ drculver and reach out to her with any questions regarding Oliveda. & Don't forget to subscribe and leave The Slimming Surgeon Podcast a five star review! xoxo 
Ep. 33 - What's In and What's Out for 202419 Mar 202400:25:20
In this episode Dr. Kandace goes through her list of 5 "ins" and 5 "outs" for 2024. Go ahead and ditch your Stanley!   XOXO - Dr. Kandace
Ep. 32 - Your Morning Routine & More with Alison Gatto05 Mar 202400:51:04

In this episode, Dr. Kandace sits down with Alison Gatto, a remarkable entrepreneur, wife, and mother who has navigated the complexities of balancing personal and professional life with grace and determination. Alison shares her inspiring journey, from founding a thriving Amazon Logistics company to transitioning into a role as a personal Wellness Concierge for middle-age-less women. 

 

Introduction to Alison Gatto: Alison introduces herself as a middle-age-less multi-potentialite, emphasizing her roles as a wife, mother, and successful entrepreneur. With over two decades of marriage and three beautiful daughters, she understands the importance of finding balance in life. 

 

Entrepreneurial Journey and Lessons Learned: Alison shares insights into her entrepreneurial journey, detailing how she founded an Amazon Logistics company with over 200 employees. She reflects on the invaluable lessons about success and growth that she has learned along the way. 

 

Pivoting to Wellness Concierge Services: Now embarking on a new chapter, Alison explains her transition to becoming a personal Wellness Concierge for middle-age-less women. She emphasizes the importance of prioritizing wellness and its transformative impact on both business and life. As a Wellness Concierge, Alison specializes in empowering high-achieving women in their forties and fifties. She discusses the benefits of embracing a morning routine, prioritizing self-care, and achieving a balanced lifestyle. 

 

Simple Strategies for Integrating Wellness: Alison provides simple yet effective strategies for busy midlife women to integrate wellness into their daily routines. She emphasizes the importance of finding balance and making self-care a priority. She also touches on marriage success tips and the importance of her faith. 

 

Conclusion: Alison concludes by offering her support to midlife women (& really ALL women) ready for a mid-life re-brand, inviting them to join her on a journey of wellness and personal growth. With her guidance, they can embrace their wisdom, prioritize self-care, and achieve success on their own terms. 

Make sure to give Alison a follow on Instagram:

https://www.instagram.com/alison.gatto/

This episode, like always, is not a replacement for medical or professional advice. 

Ep. 31 - Empowering Women in Midlife with Brooke Rash20 Feb 202400:48:40

In this episode, we sit down with Brooke Rash, the host of the podcast "Spoiled Milk," a refreshingly raw and honest midlife survival guide for women. Brooke is also a full-time influencer for a global beauty brand, empowering thousands of women worldwide. Join us as we delve into Brooke's journey, her insights on empowering women in midlife, and her strategies for success.

Be sure to follow Brooke Rash on instagram https://www.instagram.com/brooke__rash/ and check out her podcast, "Spoiled Milk," for more empowering content. Stay tuned for our next episode, where we'll continue to bring you inspiring conversations and valuable insights.

Ep. 30 - Finding Love with Kelly & Miranda of Revolution Dating13 Feb 202400:36:04

In this exciting Valentine's Day-themed episode, Dr. Kandace Kichler interviews Kelly Leary, Founder & CEO, and Miranda Capparelli, Head Matchmaker, of Revolution Dating. Revolution Dating is not your average matchmaking service; it's a revolutionary approach to finding lasting love.

Kelly Leary's Journey:


Kelly Leary, with 33 years of experience in the dating industry and a Master’s Degree in Clinical Psychology, leads the charge at Revolution Dating. She brings a wealth of knowledge and expertise to the table, ensuring that clients receive the best possible matchmaking experience.

Miranda Capparelli's Role:


As Head Matchmaker, Miranda Capparelli infuses her passion for life and love into her role at Revolution Dating. With her background in dance, yoga, and fine arts, Miranda believes in the power of authentic connections and lasting relationships.

The Matchmaking Process:


Kelly and Miranda walk us through the matchmaking process from start to finish. From pre-screening and background checks to professional photoshoots and mock dates, Revolution Dating provides comprehensive services to ensure clients find their perfect match.

Clientele and Requirements:


Revolution Dating caters to a diverse clientele seeking long-term commitment and authentic connections. There are no specific requirements to join, but all inquiries are treated with confidentiality and respect.

Success Stories and Challenges:


The team shares heartwarming success stories and discusses common challenges in the modern dating landscape. Despite the plethora of dating options available, many individuals struggle to make meaningful connections.

Filtering and Screening:


Revolution Dating allows clients to specify their preferences and characteristics they're looking for in a partner. While maintaining confidentiality, the team ensures thorough screening to prevent catfishing and ensure genuine connections.

Dating in 2024:


In the age of digital dating and social media, Kelly and Miranda offer valuable advice for navigating the complexities of modern romance. They emphasize the importance of authenticity, communication, and self-awareness in finding love.

This engaging episode offers insights into the world of matchmaking, highlighting Revolution Dating's commitment to helping clients find lasting love and meaningful connections.

*Disclaimer: This podcast episode is for informational purposes only and does not constitute professional dating advice.*

Ep. 29 - Hormone Health with Dr. Bonnie Gasquet-Johnson06 Feb 202400:56:41

In this compelling episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler engages in a fascinating conversation with Dr. Bonnie Gasquet-Johnson, a prominent concierge internal medicine physician with a specialization in bio-identical hormone replacement. Dr. Gasquet-Johnson shares insights into her journey, her medical practices, and her passion for holistic wellness.

Journey into Medicine:


Dr. Bonnie, a New Orleans native, unfolds her unique journey into the medical field, a path ignited by her son's health scare. Her determination led her to pursue studies at the American University of the Caribbean and the University of Miami Miller School of Medicine, shaping her into the multifaceted figure she is today.

The Practices:

Dr. Gasquet-Johnson offers a peek into her medical practices - Studio Health Medical Spa in New Orleans, Gasquet Studio of Health in Florida, and Studio Health USVI in St. Thomas. These offices provide a range of services, including lab testing, hormone health, vitamin replacement, IV infusions, aesthetics, and more.


Navigating Hormones:


The discussion delves into the complexities of hormone replacement therapy. Dr. Bonnie emphasizes the importance of personalized treatment, dispelling the myth of a one-size-fits-all approach. The conversation spans across age considerations, signs for both men and women, and the significance of lifestyle, nutrition, and muscle maintenance.

Aesthetics Favorites:


Dr. Gasquet-Johnson shares her favorite aesthetic treatments and procedures. Neurotoxins, and fillers are discussed for their transformative impact, not only on appearance but also on well-being and self-confidence.

Neurotoxin Immunity:


Dr. Bonnie addresses the misconception of neurotoxin immunity, shedding light on its rarity and her personal experiences with various treatments.

Building a Business:


The conversation turns towards Dr. Gasquet-Johnson's entrepreneurial journey. She candidly shares the challenges, setbacks, and the determination that led her to build her practices, offering valuable insights for aspiring business owners.

Personal Goals and Motivation:


Dr. Bonnie's personal goals include speaking, teaching, and continually seeking certifications for brain health optimization. Her motivation stems from a profound belief in her purpose, her intuition, and the positive impact she can make in the lives of her patients.

This episode provides a deep dive into the life and career of Dr. Bonnie Gasquet-Johnson, showcasing her commitment to proactive healthcare, "Attentive Wellness," and making a lasting impact in the medical field.

  Be sure to check out her podcast, Closer To Wellness, with Dr. G !    You can find Dr. Gasquet-Johnson on Instagram:   https://www.instagram.com/drbonniegasquet/

*Disclaimer: This podcast episode is for informational purposes only and is not a substitute for professional medical advice.*
Ep. 28 - Trauma, Mental Health & More with Dr. Vassilia Binensztok30 Jan 202401:01:34

In this impactful episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler engages in a profound conversation with Dr. Vassilia Binensztok, a licensed mental health counselor and trauma specialist.  Dr. Vassilia's multifaceted professional life is impressive — she is the founder of Juno Counseling and Wellness, educator at Northwestern University, and advocate for homeless youth through Vita Nova. Her commitment to mental health extends beyond her practice. Together, Dr. Kandace and Dr. Vassilia delve into crucial topics that touch the core of our human experiences. 

Trauma Unveiled:


Dr. Vassilia sheds light on childhood trauma, unraveling its lasting impact on our day-to-day lives. The discussion explores the nuances of how these experiences shape our perceptions, behaviors, and overall mental well-being.

Therapy: Who Needs It?


The duo navigates the realm of therapy, demystifying misconceptions and identifying who can benefit from seeking professional help. Dr. Vassilia shares insights into the transformative power of counseling in overcoming trauma and anxiety disorders.

Body Image and Plastic Surgery: A Multifaceted Perspective:


The conversation takes an insightful turn as they discuss body image, plastic surgery indications, and the influence of the body positivity movement on mental health. Dr. Vassilia provides a nuanced view on the intersections of self-perception and societal standards.

Parenting and Its Impact:


As a seasoned mental health expert and a parent herself, Dr. Vassilia delves into the complexities of parenting. The discussion explores the delicate balance between nurturing children and being attuned to their emotional needs.

Instagram Influence:


Dr. Vassilia's impactful presence on Instagram, where she shares valuable insights on childhood trauma recovery, is unveiled. The power of social media in destigmatizing mental health discussions becomes evident.

This episode serves as a compass for anyone navigating the complex terrain of trauma, mental health, and self-discovery. Dr. Vassilia Binensztok's expertise and compassionate approach shine through, offering a beacon of hope for those on their journey towards healing.

Connect with Dr. Vassilia on Instagram https://www.instagram.com/dr.vassilia/ or visit her website www.junocounseling.com to explore more about her transformative work.

*Disclaimer: This podcast episode is for informational purposes only and is not a substitute for professional medical or mental health advice.*

Ep. 27 - Navigating Life in Your 20s with Morgan Housley23 Jan 202400:48:30

Join Dr. Kandace Kichler in an engaging conversation with Morgan Housley, a dynamic 28-year-old with a rich background in political science and a current role as an executive assistant in the nonprofit/think tank sector. Morgan shares insights into her experiences, offering a glimpse into the mindset of the younger generation.

About Morgan Housley:


- Age: 28, Single
- Born in Canada, raised in Tampa Bay, Florida
- Holds a degree in political science from the University of Toronto
- Currently an executive assistant for a nonprofit/think tank in DC/Virginia
- Enjoys health and wellness, fashion, running, tennis, soccer, and cooking 

- Find Morgan on Instagram HERE:   Topics Discussed:

1. Gen Z vs. Millennial Mindsets:
   Morgan delves into the unique perspectives and characteristics that distinguish Gen Z from Millennials.

2. Bridging the Age Gap:
   The discussion explores effective communication across different age groups and navigating relationships with individuals from various time periods.

3. Dating in Today's Society:
   Morgan shares insights into the modern dating landscape, reflecting on personal experiences and lessons learned.

4. Career Aspirations of Young Women:
   The conversation touches on finding work-life balance and priorities in the context of career aspirations, drawing from Morgan and Kandace's experiences.

5. Working in Politics:
   Morgan provides a behind-the-scenes look at working in the political realm, addressing the perceived polarization and challenges of engaging with individuals across the ideological spectrum.

6. The Importance of Faith:
   The impact of faith in daily decisions is discussed, exploring its role in navigating life choices.

7. Jealousy vs. Inspiration:
   Morgan reflects on distinguishing between jealousy and inspiration in personal and professional settings.

8. Carving Your Own Path:
   The importance of pursuing goals before feeling fully ready, paying it forward, and surrounding oneself with a diverse network of individuals at various stages in life.

Disclaimer: This episode reflects personal experiences and perspectives and is not intended to provide professional advice.

Morgan Housley's candid insights into her journey through life in her 20s provide valuable perspectives for listeners of all ages. Join us for a thought-provoking discussion on The Slimming Surgeon Podcast.
Ep. 26 - My Birth Stories feat. Daria Tighe16 Jan 202400:53:08

In this episode, Dr. Kandace Kichler and Daria Gaugler Tighe sit down and discuss BIRTH. Dr. Kandace describes her two very different child birthing experiences - what went well, what didn't, and all the in-between. Natural birth, home birth, cesarean section or c-section, epidurals, episiostomies, pitocin, and literally all the things are talked about in this candid, raw conversation. Enjoy!

* Please note, nothing stated is medical advice or should be used to make decisions in regards to your own health.

Ep. 25 - Pelvic Pain with Dr. Sonia Bahlani09 Jan 202400:51:27

Join Dr. Kandace Kichler in a candid and insightful conversation with Dr. Sonia Bahlani, a distinguished OB/GYN with expertise in urology and pelvic pain. Dr. Bahlani's unique background and compassionate approach provide a holistic view of women's health issues. In this episode, they dive into various aspects of women's health, shedding light on common concerns and providing valuable insights.

  **Topics Discussed:** 

 1. **Birth Control Pills:** Dr. Bahlani shares insights into birth control pills, discussing their uses, benefits, and considerations for women. 

  2. **IUD and Gynecological Exam Pain:** The conversation explores the use of IUDs and addresses concerns related to pain during gynecological exams. 

  3. **Urinary Issues After Childbirth:** Dr. Bahlani provides guidance on urinary issues that may arise after childbirth, offering practical advice for managing and addressing these concerns. 

  4. **Postpartum Exercises:** Specific exercises tailored for postpartum women are discussed, focusing on promoting physical well-being after childbirth. 

 5. **Dealing with Period Pain:** Dr. Bahlani offers insights into managing and alleviating period pain, providing practical tips for women's comfort. 

  6. **Painful Sex:** The conversation delves into the sensitive topic of painful sex, addressing common causes and potential solutions. 

  7. **Endometriosis and PCOS:** Dr. Bahlani provides valuable information on endometriosis and polycystic ovary syndrome (PCOS), offering insights into diagnosis and management. 

  8. **Vagina Botox:** The discussion touches on the innovative topic of vagina Botox, exploring its uses and potential benefits. 

  9. **Pelvic Floor Dysfunction:** Dr. Bahlani sheds light on pelvic floor dysfunction, discussing its implications and potential strategies for improvement. 

  *Disclaimer: This episode is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized medical guidance.* < ...

Ep. 24 - How to Nail an Interview02 Jan 202400:13:47
Ep. 23 - Women Tell All: A Series, Part 326 Dec 202301:05:02
Ep. 22 - Cardiovascular Insights with Dr. Tiffany Di Pietro19 Dec 202300:49:28

In this enlightening episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a compelling conversation with Dr. Tiffany Di Pietro, a triple board-certified cardiologist, internal medicine specialist, and nuclear cardiology expert. Dr. Di Pietro shares her wealth of knowledge and insights on various topics, offering a unique perspective shaped by her extensive experience and commitment to preventive healthcare.

**Why Cardiology?**
Dr. Tiffany Di Pietro discusses the driving factors behind her choice of cardiology as a specialty. Her passion for helping people achieve health goals in a preventive manner becomes evident as she shares the importance of cardiovascular health education.

**Concierge Medicine and Patient Dedication:**
Delving into the world of concierge medicine, Dr. Di Pietro sheds light on her approach to patient care. Her commitment to preventive healthcare is evident in her dedication to patient education about health, nutrition, and disease prevention.

**Top 3 Tips for Cardiovascular Health:**
Dr. Di Pietro distills her vast expertise into the top three tips for maintaining cardiovascular health. Listeners gain valuable insights into actionable steps for preventing heart disease and promoting overall well-being.

**Navigating a Male-Dominated Specialty:**
As a woman in a male-dominated medical field, Dr. Di Pietro shares her experiences, challenges, and triumphs. Her perspective offers inspiration for aspiring female professionals and insights into fostering diversity in healthcare.

**Social Media and Medicine:**
Discussing the intersection of social media and medicine, Dr. Di Pietro delves into the nuances, challenges, and unique aspects of navigating these two worlds. The conversation explores the power of social media in healthcare communication.

**Views on Aesthetics:**
Dr. Di Pietro shares her perspective on aesthetics, expressing her reservations about lip injections. Her insights provide a nuanced view on the intersection of medical practice and aesthetic procedures.

**Advice for Medical Students and Residents:**
Drawing from her role as an assistant clinical professor and her extensive teaching experience, Dr. Di Pietro offers valuable advice for current medical students and residents. Her guidance encompasses the importance of education, resilience, and patient-centered care.

*Disclaimer: This episode is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized medical guidance.*

This episode provides a captivating glimpse into the multifaceted world of cardiology and preventive healthcare through the lens of Dr. Tiffany Di Pietro's distinguished career. Listeners are treated to a wealth of knowledge, practical tips, and a deep understanding of the human side of medicine. Follow Dr. Di Pietro on instagram @drtiffanydipietro 

Stay tuned for more insightful conversations on health, wellness, and personal development, only on *The Slimming Surgeon Podcast*.

Ep. 21 - Women Tell All: A Series, Part 212 Dec 202300:59:02

In the latest installment of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler gathers back three remarkable women for an engaging discussion on collaboration, networking, and the vital theme of women supporting women. Kim, Victoria and Vicky.

 

Kim Havlicek, an entrepreneur who recently launched the wellness supplement SOLICUR, designed to revolutionize our perception of aging with a holistic approach for the mind, body, and skin. Vicky Case, a professional with over 25 years in medical, biologics, and pharmaceutical hospital sales, deeply involved in community-based activities and mentoring in STEM projects. Victoria Forte, an autonomous nurse practitioner specializing in aesthetic, weight loss, and functional medicine, with extensive experience in trauma hospital settings.



This episode brings together insights, experiences, and empowering stories from three dynamic individuals who have excelled in their respective fields. The conversation kicks off with an exploration of the impact of collaboration on personal and professional growth. Guests share instances where collaboration led to innovative solutions and enhanced their endeavors. Moving into the discussion on building a supportive network, the guests reflect on their experiences and offer advice on how women can establish meaningful connections that foster growth and empowerment. The episode delves into the challenges faced in networking and how the guests overcame obstacles to build successful connections. Listeners gain valuable perspectives on navigating the complexities of professional relationships. The heart of the episode explores the concept of women supporting women. Guests discuss the significance of mentorship, sponsorship, and uplifting fellow women in their journeys. Personal anecdotes highlight the transformative power of supportive relationships. The episode concludes with success stories and lessons learned from the guests' journeys in collaboration, networking, and women supporting women. Practical tips and strategies are shared for listeners looking to enhance their own professional networks. This episode serves as a testament to the strength and potential that arises when women come together to collaborate, network, and support each other. The guests' diverse experiences provide a rich tapestry of insights, offering listeners inspiration and guidance on their own paths. Stay tuned for more enriching conversations on health, wellness, and personal development, only on *The Slimming Surgeon Podcast*.




Kandace Kichler, MD, FACS

 

Double Board Certified, Cosmetic Surgeon

Hass Plastic Surgery | Palm Beach Gardens, Wellington

Office: 561.624.7777 | hassplasticsurgery.com

@slimmingsurgeon

 

Ep. 20 - Transforming Confidence - Crystal Murrell's Mommy Makeover Journey05 Dec 202301:00:44

In this candid and inspiring episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with Crystal Murrell, known as @fashionandfitness316 on Instagram, for a heartfelt conversation about her transformative mommy makeover journey. Crystal takes the listeners through her personal and humorous account of undergoing liposuction, fat transfer, and a tummy tuck to regain confidence and reshape her postpartum body.

Introduction of Crystal Murrell: Crystal Murrell, a personal friend of Dr. Kandace Kichler and an Instagram influencer (@fashionandfitness316), shares her empowering journey of undergoing a mommy makeover. Crystal opens up about her struggles with postpartum weight, weight loss prior to surgery, and the emotional challenges she faced before deciding on plastic surgery.

Topics Explored:

  • Pre-Surgery Weight Loss and Postpartum Struggles: Crystal delves into her journey of weight loss before surgery and the unique challenges she faced in dealing with postpartum weight. She candidly discusses the emotional and physical aspects of this period in her life as well as the medical weight loss that was helpful for her.

  • Mommy Makeover Procedure Details: Crystal shares details about her mommy makeover, including liposuction, fat transfer, and a tummy tuck. Listeners get an inside look at the decision-making process and considerations that led her to undergo these specific procedures.

  • Surgical Recovery and Candid Reflections: The interview takes a humorous turn as Crystal reflects on her surgical recovery. She shares candid anecdotes and insights into the post-surgery experience, providing a real and relatable perspective for those considering similar procedures.

  • Life-Changing Confidence Boost: Crystal talks about the dramatic positive impact her mommy makeover has had on her life and, more importantly, her confidence. Listeners gain a firsthand account of how plastic surgery can go beyond physical transformation to deeply impact one's self-esteem.

  • Considerations for Plastic Surgery: Crystal offers valuable advice on considerations for individuals contemplating plastic surgery. From emotional preparedness to choosing the right surgeon, she provides insights that can guide those navigating a similar journey.

Disclaimer: The information shared in this episode is for entertainment and informational purposes only. Crystal Murrell's experience is unique to her, and listeners are advised to consult with qualified healthcare professionals for personalized medical advice tailored to their individual circumstances.

This episode offers a rare and authentic glimpse into Crystal Murrell's personal experience with a mommy makeover. The conversation is not only informative but also entertaining, showcasing the power of plastic surgery in boosting confidence and transforming lives.

Stay tuned for more engaging and enlightening conversations on health, wellness, and personal transformation, only on The Slimming Surgeon Podcast.

Ep. 19 - All Over the Place with Daria: Part Three21 Nov 202300:55:46

In this episode of random ramblings with Daria Gaugler (podcast host, model and local tennis star), Dr. Kandace and Daria discuss the following: Kybella, buccal fat removal, More skin/makeup products they have been loving, Labiaplasty, Dr. Kandace's controversial opinion on Sunscreen, What they typically eat & how they stay thin, Alcohol and why you should do less!, and pretty shaming. You won't want to miss this episode - ENJOY!!! 

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