Explore every episode of the podcast The Slimming Surgeon Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep. 62 - Skincare Myths, Must-Haves, and the Truth About Skin Health with Dr. Mary Alice Mina | 19 Aug 2025 | 00:38:09 | |
In this episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with dermatologist Dr. Mary Alice Mina for a deep dive into all things skincare. Together, they tackle common misconceptions, highlight the essentials of a simple yet effective skincare routine, and explore the role of holistic health in maintaining radiant skin. From sunscreen and retinoids to the truth about “natural” products, this conversation is packed with practical advice and myth-busting insights. Plus, Dr. Mina shares why regular dermatology check-ups are crucial for prevention and long-term skin health. Tune in for expert strategies to protect, maintain, and love the skin you’re in. | |||
| Ep. 61 - The Slimming Surgeon – Special Minisode: What’s Ahead | 12 Aug 2025 | 00:01:20 | |
While Dr. Kandace Kichler takes a brief summer hiatus, enjoy this special announcer-led minisode recapping some of her most insightful recent interviews — from building authentic patient connections to exploring the latest in aesthetics and wellness. Plus, get a sneak peek at what’s ahead when The Slimming Surgeon returns to the studio soon with even more expert conversations, insider tips, and transformative stories. Follow now so you don’t miss Dr. Kandace’s return! | |||
| Ep. 52 - Cosmetic Surgery Insights with Dr. Sean Satey and Tom Gainor | 08 Apr 2025 | 00:53:18 | |
Inside the Aesthetic Industry: Featuring Dr. Sean Satey & Tom Gainor In this episode of The Slimming Surgeon, Dr. Kandace Kichler welcomes two standout figures in the world of cosmetic surgery: Dr. Sean Satey, a board-certified general and cosmetic surgeon based in Los Angeles, and Tom Gainor, a seasoned leader in the pharmaceutical and medical device industry. Together, they dive into the world of aesthetic medicine—from advanced body contouring techniques and injectables, to building lasting relationships with patients and staying at the forefront of innovation as Key Opinion Leaders (KOLs). Dr. Satey shares his inspiring journey through general surgery into cosmetic transformation, while Tom highlights what separates a good provider from an exceptional one in today’s competitive landscape. This conversation goes beyond the scalpel—exploring industry evolution, patient care, conference culture, and the personal connections that elevate the field. Follow and connect with Dr. Sean Satey on Instagram and TikTok: @drseansatey | |||
| Ep. 51 - Chatting Wellness Hacks with Stefania of Body Krush | 11 Mar 2025 | 00:20:42 | |
In Part 2 of our conversation with Stefania Zoys, founder of Body Krush in NYC, we dive deeper into the world of anti-aging, biohacking, and the science behind longevity. Dr. Kandace Kichler and Stefania discuss how lymphatic drainage contributes to youthful skin, cellular renewal, and overall health—plus simple at-home techniques like dry brushing to enhance detoxification. The conversation also covers hydration essentials, the best natural ways to replenish electrolytes, and how hidden inflammatory foods could be sabotaging your health. Stefania shares insights on nutrition, movement, and sleep as the true foundations of well-being. Finally, they explore the buzz around peptides—what they are, how they’re being used for weight loss and anti-aging, and why they must be paired with a lifestyle shift to be truly effective. If you're interested in cutting-edge wellness strategies, longevity hacks, and how to feel and look your best at any age, this episode is a must-listen! Follow Stefania & Body Crush on Instagram: @Body.Krush | |||
| Ep. 50 - Lymphatic Drainage Massage & More with Stefania of Body Krush | 04 Mar 2025 | 00:26:06 | |
In this episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with lymphatic drainage expert and Body Krush founder, Stefania Zoys, to discuss the incredible benefits of lymphatic massage for both post-surgical recovery and overall wellness. Stefania shares her journey from finance to becoming a sought-after licensed medical esthetician and lymphatic drainage therapist, working closely with top plastic surgeons in New York, LA, and Miami. Together, she and Dr. Kickler break down the science behind the lymphatic system, why post-op massage is essential after procedures like liposuction and tummy tucks, and how this practice is also used by models and high-profile individuals to reduce bloating and inflammation. They also dive into common misconceptions, the importance of finding a trusted provider, and how compression therapy plays a role in healing. Whether you're recovering from surgery or looking to improve your overall health, this episode is packed with valuable insights! Follow Stefania & Body Crush on Instagram: @Body.Krush | |||
| Ep. 49 - Fitness, Pregnancy & Prioritizing Your Health with Olivia Figueroa | 04 Feb 2025 | 00:32:13 | |
Welcome back to The Slimming Surgeon Podcast! In this second episode of our series with fitness trainer, entrepreneur, and fitness model extraordinaire, Olivia Figueroa, we dive deep into fitness, lifestyle, and making time for your health—no excuses! We tackle common fitness misconceptions, including why "eating for two" during pregnancy is a myth, how to stay active while expecting, and why investing your time and money into the right workouts is essential. Olivia shares her experience training pregnant clients and the mindset shifts necessary to maintain a healthy lifestyle. Dr. Kandace and Olivia also discuss time management, prioritizing fitness despite busy schedules, and making sacrifices to invest in long-term wellness. Whether you’re pregnant, a busy professional, or just looking for motivation, this episode is packed with real talk, practical advice, and plenty of laughs! Tune in now and follow Olivia for more fitness insights! @livfigueroa fitnessliv@gmail.com www.livfitnesstraining.com | |||
| Ep. 48 - Wellness Reset: Dry January, Fitness, and Lifestyle Changes with Olivia Figueroa | 21 Jan 2025 | 00:30:59 | |
In this exciting episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler welcomes back fan-favorite and wellness icon Olivia Figueroa for a candid and inspiring conversation. Olivia—certified personal trainer, fitness model, nutrition coach, and entrepreneur—joins Dr. Kichler to kick off the new year with a deep dive into wellness, fitness, and the lifestyle shifts that have transformed their lives. The duo discusses their experiences with Dry January and Dry November, the challenges and benefits of cutting out alcohol, and how it impacts sleep, energy, and overall health. Olivia shares her journey experimenting with coffee-free living and finding balance in a busy New York City lifestyle. Dr. Kichler opens up about her struggles with post-holiday weight and the small but powerful changes she's made to feel her best. This episode is packed with actionable tips, relatable stories, and motivation for anyone looking to reset and elevate their health and wellness journey in 2025. Tune in now for inspiration to start your year on the right foot! | |||
| Ep. 47 - Breaking Boundaries: Navigating Non-Competes and Personal Growth | 07 Jan 2025 | 00:48:23 | |
In this inspiring episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler is joined by her best friend and business powerhouse, Kathleen VanVorst, founder of Société Salons. Together, they discuss Kathleen’s incredible journey in the beauty industry, the challenges of entrepreneurship, and the importance of lifting other women up along the way. Dr. Kichler also shares exciting updates about her career, including her decision to leave her practice and embrace new opportunities. The duo dives deep into the topic of non-competes—offering insights for both employees and business owners navigating these agreements. With candid conversations, laughter, and invaluable advice, this episode is a must-listen for anyone seeking personal and professional growth. Stay tuned for an honest, empowering dialogue that will leave you ready to take the next big step in your journey! www.societesalons.com instagram: societesalons and kathleenvanvorst. | |||
| Ep. 46 - From Gut Health to Bitcoin: Dr. Andrew Berry’s Journey | 10 Dec 2024 | 00:46:44 | |
Dr. Andrew Berry returns to the Slimming Surgeon Podcast to explore an unexpected topic—Bitcoin investing! Dr. Berry, a double board-certified gastroenterologist and internal medicine physician, shares insights from his newly released book, Bitcoin Investing: Addressing Any and All Hesitations. In this episode, we dive into why he ventured into the world of cryptocurrency, what inspired him to write this accessible guide, and how he balances his medical career with this growing passion. Whether you're a seasoned investor or just curious about Bitcoin, this episode breaks it down in simple terms. Plus, Dr. Berry offers practical advice for those looking to take their first steps into the crypto world. 📚 Get Dr. Berry’s book: https://amzn.to/4isvueA 🌐 Visit his website: www.thedrbitcoin.com Tune in for an engaging discussion on finance, crypto, and the drive to pursue new passions! | |||
| Ep. 45 - Living the Fancy Life: Ashley Lauren’s Palm Beach Journey | 03 Dec 2024 | 00:28:22 | |
In this episode of The Slimming Surgeon, Dr. Kandace Kichler welcomes Ashley Lauren, the creative force behind Palm Beach Fancy. From her beginnings in New York to embracing the vibrant lifestyle of Palm Beach, Ashley shares how she turned her love for fashion and community into a flourishing brand. They discuss networking in a social media-driven world, the mindset behind living "fancy," and the events and experiences that make Palm Beach truly special. Get inspired by Ashley's journey and learn how to add a touch of elegance and authenticity to your everyday life!
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| Ep. 44 - Luxury Recovery: Behind the Scenes with Radiant Recovery and Wellness | 26 Nov 2024 | 00:28:08 | |
In this inspiring episode of The Slimming Surgeon, Dr. Kandace Kichler sits down with Deanna and Marissa, the dynamic duo behind Radiant Recovery and Wellness. These young entrepreneurs share their journey from nursing school classmates to co-founders of a thriving luxury recovery care brand. Discover how their hustle-hard mindset and shared values of compassionate care turned a side gig into an industry-leading venture. Tune in for a behind-the-scenes look at their approach to plastic surgery recovery, the challenges of entrepreneurship, and how they’re redefining post-operative care with a personal touch. https://radiantrecoverywellness.com/
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| Ep. 43 - Musings of a Corporate Girly | 05 Nov 2024 | 00:55:51 | |
In this episode of The Slimming Surgeon, Kandace Kichler sits down with Vicky Case to chat about life as a "corporate girly" in the healthcare world. Together, they dive into the ups and downs of navigating corporate structures, balancing ambition with well-being, and finding purpose in a fast-paced industry. From career lessons to personal growth moments, Kandace and Vicky explore what it means to thrive—and stay true to yourself—in a corporate landscape. | |||
| Ep. 60 - Face Forward: Trends, Truths & Timeless Beauty with Dr. Michael Streitmann | 05 Aug 2025 | 00:21:39 | |
In this episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with Dr. Michael Streitmann, a double board-certified plastic surgeon and ENT specialist with over 30 years of experience. Based in Houston, Texas, Dr. Streitmann practices at the renowned Westlake Dermatology, where he specializes in facial rejuvenation and full-body cosmetic surgery. | |||
| Ep. 42 - Interview with the Villain Queen, Victoria Larson | 28 Oct 2024 | 00:39:11 | |
In this exciting episode, Dr. Kandace sit down with Victoria Larson—known to fans as "the Queen" from The Bachelor Season 25, Bachelor in Paradise Season 7, and currently a standout on E!'s House of Villains. Beyond reality TV, Victoria has built a thriving career in Miami as an actress, model, and entrepreneur. With her beauty line, Vikki Larson Beauty, and big plans to open her own MedSpa next year, Victoria is taking her “villain era” to new heights. We dive into her journey as a prominent reality TV personality, her "Villain era," and what it’s like being on a show full of reality’s boldest characters. Victoria opens up about her health and wellness transformation, sharing her typical daily routine, morning habits, and top biohacking tips that have made a real impact on her fitness and lifestyle. We also explore her passion for Pilates, which she now teaches, and the benefits it's brought to her body and mind. Victoria shares her thoughts on her recent breast surgery, her favorite parts of being on reality TV, and what it's like to connect with her fans on OnlyFans. She gives us a candid look at the challenges and highlights of dating in Miami, how she stays grounded through faith and spirituality, and what personal practices she relies on for balance and growth. As always, we discuss her short- and long-term goals, including her MedSpa opening and what’s next on the horizon for this self-proclaimed “Villain Queen.” Get ready for an inside look at the life of Victoria Larson as she continues to take on the world with fierce confidence and unapologetic ambition. Make sure to follow her on Instagram at https://www.instagram.com/victorialarson_/?hl=en | |||
| Ep. 41 - Season Finale with Daria | 11 Jun 2024 | 00:49:22 | |
In the final episode of year one of The Slimming Surgeon Podcast, Dr. Kandace brings back on her good friend Daria now Tighe. Daria and Dr. Kandace discuss all the fun topics that were brought on the podcast this past year, as your unofficial highlight reel. Dr. Kandace also gives an Ulta Beauty product review, and her and Daria do their normal gabbing of all things life, beauty and health. Enjoy and please come back in a few months for Season Two of your favorite podcast! xoxo | |||
| Ep. 40 - Life Lessons with Dr. Lucy de la Cruz | 04 Jun 2024 | 00:31:14 | |
In this episode, Dr. Kandace records live from the 2024 Women in Surgery conference in Tampa, Florida with her good friend Dr. Lucy de la Cruz. They reminisce over their time as surgery residents and discuss the challenges they have both faced in their careers and personal lives. This episode gives you a glimpse into the life a surgeon and mom, and both women give insight into their passions, goals and what keeps them motivated. This episode is one to bookmark and share with a friend! Find Dr. de la Cruz on instagram #@girly_surgeon | |||
| Ep. 39 - Editing your Life with Margaret Bastick Luce | 21 May 2024 | 00:55:20 | |
In our latest episode, we had the pleasure of sitting down with Margaret Bastick Luce, a multifaceted individual whose diverse pursuits showcase her passion for making a difference in various realms. Margaret's commitment to recovery is evident in her partnership with a halfway house for 56 men, where they provide invaluable support and guidance to individuals on their journey to sobriety. As the publisher of the Wellington issue of Lux magazine and the managing editor of Vivant magazine, Margaret demonstrates her expertise and dedication to media, showcasing stories and voices from her community. Beyond her publishing endeavors, Margaret is an accomplished equestrian, owning two grand prix show jumping horses. Her talents extend beyond the stables, as she has also made her mark in the worlds of modeling and acting, partnering in the past with the prestigious Ford and Wilhelmina Model Agencies. Margaret's versatility and charisma shine through in her performances, captivating audiences with her talent and presence. In addition to her professional pursuits, Margaret prioritizes her health and wellness, embracing functional medicine, fitness, and healthy eating as essential components of her lifestyle. As she enters the second phase of her life, Margaret is dedicated to dropping "truth bombs" and inspiring others to prioritize their well-being, embodying resilience and determination. During our conversation, Margaret shared insights on various topics, including the importance of careful editing and choices in our lives. We also discussed Margaret's involvement in creating magazines, her wellness go-to's, and her tips for staying stylish over the years. Drawing from her experience in modeling, Margaret offered valuable lessons on confidence and staying driven and motivated in pursuit of her goals. Overall, our conversation with Margaret Bastick Luce left us inspired and motivated to prioritize our well-being and pursue our passions with determination and authenticity. Connect with Margaret on instagram at https://www.instagram.com/margaretbastickluce/?hl=en | |||
| Ep. 38 - Mentors and Movement with Emily Gomez | 14 May 2024 | 00:37:42 | |
In this enlightening episode, we had the pleasure of chatting with Emily Gomez, a Seattle-based wellness and fitness enthusiast, and the visionary behind EM (Emmy Movement). Emily's passion for holistic wellness stems from her lifelong dedication to athletics and physical activity. From playing golf and achieving a black belt at an early age to becoming a former cycle instructor and collegiate runner, Emily's journey has been marked by a relentless pursuit of health and vitality. After relocating to Seattle in 2019, Emily discovered the transformative power of skeletal muscle mass and strength training on overall health and longevity. Guided by a top-level strength coach, she embraced a no-excuses approach to fitness, whether at the gym, on the road, or at home. Emily's Emmy Movement brand embodies the belief that each of us has the potential to be the best version of ourselves, contributing to a better world when we prioritize our well-being. Throughout our conversation, Emily shared insights on various topics, starting with the impact of our social circle on personal growth. She emphasized the positive influence of mentors, coaches, and personal trainers, highlighting the role they play in shaping our mindset and daily habits. Emily also delved into the importance of a growth mindset and positive coping skills in navigating life's challenges, allowing us to approach each day with resilience and determination. We explored the topic of confidence and self-care, discussing hair extensions, Botox, fillers, aesthetics, and skincare as tools for enhancing self-confidence and well-being. Emily also asked Dr. Kandace about her practice, balancing motherhood with her career, and the support she receives from her family. Dr. Kandace then shared valuable insights into navigating life's seasons of growth and change with her partner, Nick, emphasizing the importance of teamwork and communication. As our conversation continued, we touched on topics such as training, sleep hygiene, and nutrition, underscoring the importance of holistic wellness practices. Emily also shared her goals for 2024 and discussed the significance of community and giving back as integral parts of her purpose-driven life. Overall, our discussion with Emily Gomez left us inspired and motivated to prioritize our well-being and embrace the journey toward becoming our best selves. Connect with Emily on instagram at https://www.instagram.com/emmydelcarmen/?hl=en | |||
| Ep. 37 - Faith, Fitness, and Following Your Dreams with Mikerlange Barthelemy | 07 May 2024 | 00:50:04 | |
In this episode, we had the pleasure of sitting down with Mikerlange Barthelemy, a renowned fitness trainer who has made a significant impact in both the fitness and equestrian communities. Born and raised in Haiti, Mikerlange's journey took him to Wellington, Florida, where he found his passion for fitness. Over the years, he has become one of the most sought-after trainers in Florida and the global equestrian community. In 2017, he founded Limitless Performance, a testament to his dedication and expertise in training equestrian athletes. Mikerlange shared his fitness philosophy, emphasizing the importance of pushing oneself beyond perceived limits to achieve greatness. He discussed how his journey into training equestrians began, highlighting his organic entry into the community through word of mouth and his innate ability to connect with riders. His drive and ambition, fueled by his faith, play a central role in his daily life and work, guiding him to continually strive for excellence. Throughout the conversation, Mikerlange delved into the factors that contribute to an athlete's long-term success, emphasizing the importance of connections, people skills, and resilience. He shared insights into his personal goals and aspirations, demonstrating his unwavering commitment to growth and improvement. When discussing business partnerships and mentorship, Mikerlange emphasized the value of trust, mutual respect, and shared vision. As the conversation drew to a close, we touched on Mikerlange's plans for the future, including the possibility of expanding to new locations. With his relentless dedication to his craft and his profound impact on the equestrian community, Mikerlange Barthelemy continues to inspire and empower athletes to reach new heights of performance and achievement. Connect with Mikerlange on instagram at https://www.instagram.com/_mikerlange/?hl=en | |||
| Ep. 36 - Beyond Barre with Christin Rutley | 23 Apr 2024 | 00:43:04 | |
This episode dives into the world of fitness with Christin Rutley, the founder of the Christin Rutley Method (CRM). Christin, a 27-year-old barre and fitness expert from Louisville, KY, shares her journey from competitive cheerleader and dancer to becoming a certified personal trainer and strength and conditioning specialist. She discusses her passion for ballet, dance, and beat-based movement, which led her to specialize in various barre modalities and formats. After relocating to South Florida in 2020 and gaining a following through group fitness classes, Christin was inspired to create her own brand, the Christin Rutley Method, after realizing her unique approach wasn't fitting into traditional formats. Christin shares her fitness philosophy, emphasizing the importance of embracing individuality and finding joy in movement. We discuss the evolution of fitness trends over the years and Christin's belief in the enduring value of certain staples. She also provides insights into her personal approach to nutrition and offers a glimpse into her meal plan. The conversation shifts to goal setting and achieving desired physique, where Christin shares her perspective on reaching goal weight and maintaining a healthy lifestyle. She opens up about her experience with breast augmentation and the impact it has had on her life. As a fitness enthusiast, Christin also discusses her skincare and aesthetics routine, highlighting some of her favorite treatments and products. She reveals what keeps her motivated and shares her big goals for the future, including her excitement about her new studio. Join us for an inspiring and informative discussion on fitness, wellness, and personal growth. Make sure to follow along with Christin's journey on instagram @cbjrutley and @christinrutleymethod This episode does not constitute health or fitness advice. Please consult with your physician or trainer with any questions. xoxo | |||
| Ep. 35 - Unhinged with Olivia Figueroa | 11 Apr 2024 | 00:56:48 | |
In this episode, Olivia Figueroa returns for an engaging discussion on a variety of topics ranging from relationship dynamics to health and fitness myths. Olivia kicks off the conversation by sharing her "ICKS" when it comes to men, shedding light on common dating behaviors that she finds unappealing. We then delve into the importance of realistic eating for achieving fitness goals and the prevalence of social media frauds who portray unrealistic lifestyles. Olivia reflects on the trend of editing photos and explores the authenticity of content shared on social platforms. We also touch on the contrasting plastic surgery trends between New York City and Florida, highlighting the differing beauty standards in each region. Olivia opens up about the biggest red flag she's ever ignored in the early stages of dating and debunks common health and fitness myths. We discuss the misconception that your best body is in your youth and the importance of prioritizing quality over quantity in workouts. Olivia shares her perspective on cutting toxic people out of your life, drawing parallels between traffic encounters and personal relationships. Finally, we explore the balance between using Botox and other toxins while striving to live a clean, non-toxic lifestyle, and Olivia offers insights on achieving visible abs. Join us for a candid and informative conversation on navigating relationships, health, and wellness. Find Olivia on Instagram @ livfigueroa*nothing in this podcast constitutes medical advice - please consult with your doctor if any questions*
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| Ep. 34 - Social Media, Success, and Skincare with Dr. Medina Culver | 02 Apr 2024 | 00:44:31 | |
In this episode, Dr. Kandace sits down with Dr. Medina Culver, a board-certified family medicine physician turned entrepreneur, to discuss her journey from patient care to business ownership and her passion for empowering women in business. Dr. Culver shares insights into her residency choice, explaining why she opted for Family Medicine and how her role and identity as a doctor have evolved over the years. Dr. Kandace and Dr. Culver also explore her various business ventures, from successful endeavors to those that faced challenges, and delve into the personal aspect of her life, including her openness about her relationship status on social media. Dr. Culver reflects on the impact of social media on her real-life interactions and reveals her personal and professional goals. Additionally, she shares her health and wellness staples, including her experiences with aesthetic treatments and skincare favorites, including her new line with Oliveda. Finally, Dr. Culver discusses the activities and practices that bring her joy and shares the best piece of advice she's ever received. Join us as we gain insights into Dr. Culver's journey and discover her perspectives on health, wellness, and success. Make sure to follow Dr. Culver on instagram @ drculver and reach out to her with any questions regarding Oliveda. & Don't forget to subscribe and leave The Slimming Surgeon Podcast a five star review! xoxo | |||
| Ep. 33 - What's In and What's Out for 2024 | 19 Mar 2024 | 00:25:20 | |
In this episode Dr. Kandace goes through her list of 5 "ins" and 5 "outs" for 2024. Go ahead and ditch your Stanley! XOXO - Dr. Kandace | |||
| Ep. 59 - Just Start Somewhere: Cora-Leigh Hutchinson-Gray on Fitness, Family & Finding Purpose | 22 Jul 2025 | 00:31:11 | |
In this inspiring episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with Cora-Leigh Hutchinson-Gray—WBFF pro athlete, children’s book author, and medical sales professional—to explore the power of resilience, authenticity, and reinvention. From the discipline of bodybuilding to the creativity behind her books, Cora shares how she balances fitness, career, and motherhood with intention and grace. Tune in for a powerful conversation about time management, overcoming adversity, and embracing your true self both on and offline. Whether you’re chasing a personal goal or looking to reboot your routine, Cora’s story will motivate you to “just start somewhere.” Keywords: fitness, bodybuilding, authenticity, women empowerment, children’s books, time management, social media, personal growth, community service | |||
| Ep. 32 - Your Morning Routine & More with Alison Gatto | 05 Mar 2024 | 00:51:04 | |
In this episode, Dr. Kandace sits down with Alison Gatto, a remarkable entrepreneur, wife, and mother who has navigated the complexities of balancing personal and professional life with grace and determination. Alison shares her inspiring journey, from founding a thriving Amazon Logistics company to transitioning into a role as a personal Wellness Concierge for middle-age-less women.
Introduction to Alison Gatto: Alison introduces herself as a middle-age-less multi-potentialite, emphasizing her roles as a wife, mother, and successful entrepreneur. With over two decades of marriage and three beautiful daughters, she understands the importance of finding balance in life.
Entrepreneurial Journey and Lessons Learned: Alison shares insights into her entrepreneurial journey, detailing how she founded an Amazon Logistics company with over 200 employees. She reflects on the invaluable lessons about success and growth that she has learned along the way.
Pivoting to Wellness Concierge Services: Now embarking on a new chapter, Alison explains her transition to becoming a personal Wellness Concierge for middle-age-less women. She emphasizes the importance of prioritizing wellness and its transformative impact on both business and life. As a Wellness Concierge, Alison specializes in empowering high-achieving women in their forties and fifties. She discusses the benefits of embracing a morning routine, prioritizing self-care, and achieving a balanced lifestyle.
Simple Strategies for Integrating Wellness: Alison provides simple yet effective strategies for busy midlife women to integrate wellness into their daily routines. She emphasizes the importance of finding balance and making self-care a priority. She also touches on marriage success tips and the importance of her faith.
Conclusion: Alison concludes by offering her support to midlife women (& really ALL women) ready for a mid-life re-brand, inviting them to join her on a journey of wellness and personal growth. With her guidance, they can embrace their wisdom, prioritize self-care, and achieve success on their own terms. Make sure to give Alison a follow on Instagram: https://www.instagram.com/alison.gatto/ This episode, like always, is not a replacement for medical or professional advice. | |||
| Ep. 31 - Empowering Women in Midlife with Brooke Rash | 20 Feb 2024 | 00:48:40 | |
In this episode, we sit down with Brooke Rash, the host of the podcast "Spoiled Milk," a refreshingly raw and honest midlife survival guide for women. Brooke is also a full-time influencer for a global beauty brand, empowering thousands of women worldwide. Join us as we delve into Brooke's journey, her insights on empowering women in midlife, and her strategies for success. Be sure to follow Brooke Rash on instagram https://www.instagram.com/brooke__rash/ and check out her podcast, "Spoiled Milk," for more empowering content. Stay tuned for our next episode, where we'll continue to bring you inspiring conversations and valuable insights. | |||
| Ep. 30 - Finding Love with Kelly & Miranda of Revolution Dating | 13 Feb 2024 | 00:36:04 | |
In this exciting Valentine's Day-themed episode, Dr. Kandace Kichler interviews Kelly Leary, Founder & CEO, and Miranda Capparelli, Head Matchmaker, of Revolution Dating. Revolution Dating is not your average matchmaking service; it's a revolutionary approach to finding lasting love.
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| Ep. 29 - Hormone Health with Dr. Bonnie Gasquet-Johnson | 06 Feb 2024 | 00:56:41 | |
In this compelling episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler engages in a fascinating conversation with Dr. Bonnie Gasquet-Johnson, a prominent concierge internal medicine physician with a specialization in bio-identical hormone replacement. Dr. Gasquet-Johnson shares insights into her journey, her medical practices, and her passion for holistic wellness.
Dr. Gasquet-Johnson offers a peek into her medical practices - Studio Health Medical Spa in New Orleans, Gasquet Studio of Health in Florida, and Studio Health USVI in St. Thomas. These offices provide a range of services, including lab testing, hormone health, vitamin replacement, IV infusions, aesthetics, and more.
*Disclaimer: This podcast episode is for informational purposes only and is not a substitute for professional medical advice.* | |||
| Ep. 28 - Trauma, Mental Health & More with Dr. Vassilia Binensztok | 30 Jan 2024 | 01:01:34 | |
In this impactful episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler engages in a profound conversation with Dr. Vassilia Binensztok, a licensed mental health counselor and trauma specialist. Dr. Vassilia's multifaceted professional life is impressive — she is the founder of Juno Counseling and Wellness, educator at Northwestern University, and advocate for homeless youth through Vita Nova. Her commitment to mental health extends beyond her practice. Together, Dr. Kandace and Dr. Vassilia delve into crucial topics that touch the core of our human experiences.
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| Ep. 27 - Navigating Life in Your 20s with Morgan Housley | 23 Jan 2024 | 00:48:30 | |
Join Dr. Kandace Kichler in an engaging conversation with Morgan Housley, a dynamic 28-year-old with a rich background in political science and a current role as an executive assistant in the nonprofit/think tank sector. Morgan shares insights into her experiences, offering a glimpse into the mindset of the younger generation.
1. Gen Z vs. Millennial Mindsets: Morgan delves into the unique perspectives and characteristics that distinguish Gen Z from Millennials. 2. Bridging the Age Gap: The discussion explores effective communication across different age groups and navigating relationships with individuals from various time periods. 3. Dating in Today's Society: Morgan shares insights into the modern dating landscape, reflecting on personal experiences and lessons learned. 4. Career Aspirations of Young Women: The conversation touches on finding work-life balance and priorities in the context of career aspirations, drawing from Morgan and Kandace's experiences. 5. Working in Politics: Morgan provides a behind-the-scenes look at working in the political realm, addressing the perceived polarization and challenges of engaging with individuals across the ideological spectrum. 6. The Importance of Faith: The impact of faith in daily decisions is discussed, exploring its role in navigating life choices. 7. Jealousy vs. Inspiration: Morgan reflects on distinguishing between jealousy and inspiration in personal and professional settings. 8. Carving Your Own Path: The importance of pursuing goals before feeling fully ready, paying it forward, and surrounding oneself with a diverse network of individuals at various stages in life. Disclaimer: This episode reflects personal experiences and perspectives and is not intended to provide professional advice. Morgan Housley's candid insights into her journey through life in her 20s provide valuable perspectives for listeners of all ages. Join us for a thought-provoking discussion on The Slimming Surgeon Podcast. | |||
| Ep. 26 - My Birth Stories feat. Daria Tighe | 16 Jan 2024 | 00:53:08 | |
In this episode, Dr. Kandace Kichler and Daria Gaugler Tighe sit down and discuss BIRTH. Dr. Kandace describes her two very different child birthing experiences - what went well, what didn't, and all the in-between. Natural birth, home birth, cesarean section or c-section, epidurals, episiostomies, pitocin, and literally all the things are talked about in this candid, raw conversation. Enjoy! * Please note, nothing stated is medical advice or should be used to make decisions in regards to your own health. | |||
| Ep. 25 - Pelvic Pain with Dr. Sonia Bahlani | 09 Jan 2024 | 00:51:27 | |
Join Dr. Kandace Kichler in a candid and insightful conversation with Dr. Sonia Bahlani, a distinguished OB/GYN with expertise in urology and pelvic pain. Dr. Bahlani's unique background and compassionate approach provide a holistic view of women's health issues. In this episode, they dive into various aspects of women's health, shedding light on common concerns and providing valuable insights. **Topics Discussed:** 1. **Birth Control Pills:** Dr. Bahlani shares insights into birth control pills, discussing their uses, benefits, and considerations for women. 2. **IUD and Gynecological Exam Pain:** The conversation explores the use of IUDs and addresses concerns related to pain during gynecological exams. 3. **Urinary Issues After Childbirth:** Dr. Bahlani provides guidance on urinary issues that may arise after childbirth, offering practical advice for managing and addressing these concerns. 4. **Postpartum Exercises:** Specific exercises tailored for postpartum women are discussed, focusing on promoting physical well-being after childbirth. 5. **Dealing with Period Pain:** Dr. Bahlani offers insights into managing and alleviating period pain, providing practical tips for women's comfort. 6. **Painful Sex:** The conversation delves into the sensitive topic of painful sex, addressing common causes and potential solutions. 7. **Endometriosis and PCOS:** Dr. Bahlani provides valuable information on endometriosis and polycystic ovary syndrome (PCOS), offering insights into diagnosis and management. 8. **Vagina Botox:** The discussion touches on the innovative topic of vagina Botox, exploring its uses and potential benefits. 9. **Pelvic Floor Dysfunction:** Dr. Bahlani sheds light on pelvic floor dysfunction, discussing its implications and potential strategies for improvement. *Disclaimer: This episode is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized medical guidance.* < ... | |||
| Ep. 24 - How to Nail an Interview | 02 Jan 2024 | 00:13:47 | |
| Ep. 23 - Women Tell All: A Series, Part 3 | 26 Dec 2023 | 01:05:02 | |
| Ep. 58 - Mastering the Mindset of Aesthetic Sales with Amy Glennie | 15 Jul 2025 | 00:58:34 | |
In this high-impact episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with expert aesthetic sales consultant Amy Glennie to unpack the psychology and strategy behind successful consultations. From understanding emotional drivers and building authentic connections to mastering follow-up techniques and tracking key metrics, Amy shares practical, proven insights that help drive business growth in the aesthetic industry. Tune in to learn why sales is a team sport, how to handle objections with confidence, and why mindset matters more than you think. | |||
| Ep. 22 - Cardiovascular Insights with Dr. Tiffany Di Pietro | 19 Dec 2023 | 00:49:28 | |
In this enlightening episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a compelling conversation with Dr. Tiffany Di Pietro, a triple board-certified cardiologist, internal medicine specialist, and nuclear cardiology expert. Dr. Di Pietro shares her wealth of knowledge and insights on various topics, offering a unique perspective shaped by her extensive experience and commitment to preventive healthcare. | |||
| Ep. 21 - Women Tell All: A Series, Part 2 | 12 Dec 2023 | 00:59:02 | |
In the latest installment of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler gathers back three remarkable women for an engaging discussion on collaboration, networking, and the vital theme of women supporting women. Kim, Victoria and Vicky.
Kim Havlicek, an entrepreneur who recently launched the wellness supplement SOLICUR, designed to revolutionize our perception of aging with a holistic approach for the mind, body, and skin. Vicky Case, a professional with over 25 years in medical, biologics, and pharmaceutical hospital sales, deeply involved in community-based activities and mentoring in STEM projects. Victoria Forte, an autonomous nurse practitioner specializing in aesthetic, weight loss, and functional medicine, with extensive experience in trauma hospital settings.
This episode brings together insights, experiences, and empowering stories from three dynamic individuals who have excelled in their respective fields. The conversation kicks off with an exploration of the impact of collaboration on personal and professional growth. Guests share instances where collaboration led to innovative solutions and enhanced their endeavors. Moving into the discussion on building a supportive network, the guests reflect on their experiences and offer advice on how women can establish meaningful connections that foster growth and empowerment. The episode delves into the challenges faced in networking and how the guests overcame obstacles to build successful connections. Listeners gain valuable perspectives on navigating the complexities of professional relationships. The heart of the episode explores the concept of women supporting women. Guests discuss the significance of mentorship, sponsorship, and uplifting fellow women in their journeys. Personal anecdotes highlight the transformative power of supportive relationships. The episode concludes with success stories and lessons learned from the guests' journeys in collaboration, networking, and women supporting women. Practical tips and strategies are shared for listeners looking to enhance their own professional networks. This episode serves as a testament to the strength and potential that arises when women come together to collaborate, network, and support each other. The guests' diverse experiences provide a rich tapestry of insights, offering listeners inspiration and guidance on their own paths. Stay tuned for more enriching conversations on health, wellness, and personal development, only on *The Slimming Surgeon Podcast*.
Kandace Kichler, MD, FACS
Double Board Certified, Cosmetic Surgeon Hass Plastic Surgery | Palm Beach Gardens, Wellington Office: 561.624.7777 | hassplasticsurgery.com @slimmingsurgeon
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| Ep. 20 - Transforming Confidence - Crystal Murrell's Mommy Makeover Journey | 05 Dec 2023 | 01:00:44 | |
In this candid and inspiring episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler sits down with Crystal Murrell, known as @fashionandfitness316 on Instagram, for a heartfelt conversation about her transformative mommy makeover journey. Crystal takes the listeners through her personal and humorous account of undergoing liposuction, fat transfer, and a tummy tuck to regain confidence and reshape her postpartum body. Introduction of Crystal Murrell: Crystal Murrell, a personal friend of Dr. Kandace Kichler and an Instagram influencer (@fashionandfitness316), shares her empowering journey of undergoing a mommy makeover. Crystal opens up about her struggles with postpartum weight, weight loss prior to surgery, and the emotional challenges she faced before deciding on plastic surgery. Topics Explored:
Disclaimer: The information shared in this episode is for entertainment and informational purposes only. Crystal Murrell's experience is unique to her, and listeners are advised to consult with qualified healthcare professionals for personalized medical advice tailored to their individual circumstances. This episode offers a rare and authentic glimpse into Crystal Murrell's personal experience with a mommy makeover. The conversation is not only informative but also entertaining, showcasing the power of plastic surgery in boosting confidence and transforming lives. Stay tuned for more engaging and enlightening conversations on health, wellness, and personal transformation, only on The Slimming Surgeon Podcast. | |||
| Ep. 19 - All Over the Place with Daria: Part Three | 21 Nov 2023 | 00:55:46 | |
In this episode of random ramblings with Daria Gaugler (podcast host, model and local tennis star), Dr. Kandace and Daria discuss the following: Kybella, buccal fat removal, More skin/makeup products they have been loving, Labiaplasty, Dr. Kandace's controversial opinion on Sunscreen, What they typically eat & how they stay thin, Alcohol and why you should do less!, and pretty shaming. You won't want to miss this episode - ENJOY!!! | |||
| Ep. 18 - Women Tell All: A Series, Part 1 | 14 Nov 2023 | 00:59:22 | |
In this extraordinary episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a vibrant conversation with three remarkable women – Kim Havlicek, Vicky Case, and Victoria Forte. These businesswomen, mothers, and friends share their experiences, insights, and expertise in the realms of wellness, anti-aging, exercise, and navigating middle age.
**Introduction of the Guests:** The conversation commences with the introduction of the three extraordinary guests. Kim Havlicek, an entrepreneur who recently launched the wellness supplement SOLICUR, designed to revolutionize our perception of aging with a holistic approach for the mind, body, and skin. Vicky Case, a professional with over 25 years in medical, biologics, and pharmaceutical hospital sales, deeply involved in community-based activities and mentoring in STEM projects. Victoria Forte, an autonomous nurse practitioner specializing in aesthetic, weight loss, and functional medicine, with extensive experience in trauma hospital settings.
**Topics Explored:**
1. **Wellness and Anti-Aging Approaches:** The group dives into how this generation prioritizes wellness to maintain youthfulness and prevent future diseases. They discuss the significance of supplements, healthy eating, and proper exercise in the fight against aging and the importance of SOLICUR in this pursuit.
2. **Evolving Exercise Routines for Women:** The conversation addresses the need for changes in exercise routines as women age. They emphasize the shift towards weight-bearing exercises and the misconception regarding the impact of weight lifting on women's bodies.
3. **Dietary Adjustments and Anti-Aging:** Discussion on the pivotal role of diet after the age of 40, highlighting the importance of consuming whole foods and the disparity between various types of carbohydrates, such as potatoes versus bread.
4. **Exploration of Injectables, Surgeries, and Blue Zone Lifestyle:** The group delves into the realm of plastic surgeries, their preferences, and personal experiences, including topics like vaginal rejuvenation and breast reduction surgeries. Additionally, they share insights into the Blue Zone lifestyle.
5. **Nurturing Health Through Specialized Surgeries and Preferences:** The discussion touches on the significance of specialized surgeries, the relevance of female surgeons, and the personal experiences of Vicky and Kim with breast reduction surgeries and Victoria's aesthetic studio.
The conversation provides an engaging and informative discussion about the dynamic aspects of wellness, anti-aging, exercise, and the journey through middle age. The guests' insightful experiences and expertise bring forth an enriching and insightful perspective for listeners.
Stay tuned for more thought-provoking conversations and insights on health, wellness, and personal development, only on *The Slimming Surgeon Podcast*. | |||
| Ep. 17 - Clint Davis: Crucial Conversations with Children | 07 Nov 2023 | 00:55:49 | |
**Introduction:** In this thought-provoking episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in an insightful conversation with Clint Davis, a licensed counselor, father, and the author of "Building Better Bridges." The discussion dives deep into the challenges parents face when discussing crucial topics with their children, from consent, body safety, and sexuality to navigating the digital landscape, addressing exposure to explicit content, and fostering healthy self-esteem.
**Episode Highlights:**
1. **The Need for Guidance in Crucial Conversations:** Clint begins by addressing the need for a guide in navigating essential conversations with children. He discusses how societal struggles with discussing topics like consent, body safety, and sexuality stem from generations of silence on these crucial matters.
2. **Understanding the Impact of Generational Trauma:** The episode explores how generational trauma can affect parents' ability to approach these important conversations with their children. Clint sheds light on the importance of recognizing and healing from these past wounds.
3. **Navigating the Digital World:** Clint provides valuable insights into the right time to introduce smart devices to children and the potential online risks they may face. He offers guidance on safeguarding children's online experiences.
4. **Addressing Inappropriate or Abusive Experiences:** The conversation delves into what to do if a child experiences something inappropriate or abusive. Clint shares practical advice for parents on how to respond to these challenging situations.
5. **House Rules for Safety:** Clint discusses the importance of establishing house rules to create a safe and nurturing environment for children. He shares insights on setting boundaries and expectations.
6. **Fostering Confidence in Children:** The episode addresses building confidence in children concerning their bodies and sexual development. Clint offers guidance on nurturing healthy self-esteem and self-worth.
**Conclusion:** Clint Davis's expertise and compassionate guidance offer parents valuable tools and insights into navigating critical conversations with their children. His book, "Building Better Bridges," provides a comprehensive resource for parents seeking support in these essential areas of parenting. The episode provides listeners with practical advice and opens the door to authentic and meaningful conversations with children.
Stay tuned for more enlightening discussions on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.
**Connection Points:** - TEDx Talk: [Watch here](https://youtu.be/k5bxxen5cAo) - Facebook: [www.facebook.com/clintdaviscounseling](www.facebook.com/clintdaviscounseling) - Instagram: [https://www.instagram.com/clintdaviscounseling/](https://www.instagram.com/clintdaviscounseling/) - YouTube: [Clint Davis Counseling]( | |||
| Ep. 16 - Skincare and Dermatology Insights with Dr. Jacquiline Habashy Hakim | 31 Oct 2023 | 00:39:02 | |
**Introduction:** | |||
| Ep. 15 - Interview with Olivia Figueroa: Wellness, Fitness, and Authentic Living | 24 Oct 2023 | 00:59:47 | |
**Introduction:** In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a vibrant conversation with Olivia Figueroa, a wellness dynamo and certified personal trainer, entrepreneur, accomplished fitness model, nutrition coach, and content creator based in NYC. Olivia's journey and insights offer a unique perspective on wellness and living authentically.
**Episode Highlights:**
1. **Relocating to NYC:** Olivia shares her journey of moving to the bustling city of New York, where she has thrived as a wellness influencer and entrepreneur.
2. **Overcoming Skinny Shaming:** The conversation delves into Olivia's experiences with body shaming and the importance of embracing one's authentic self.
3. **Navigating Alcohol and Wellness:** Olivia offers insights into her approach to alcohol and maintaining a balanced and healthy lifestyle.
4. **Recipes and Nutrition:** Olivia discusses her passion for creating nutritious recipes and her role as a nutrition coach, helping individuals make healthier food choices.
5. **Supplements and Wellness:** The episode explores the world of supplements and how they can complement a well-rounded wellness routine.
6. **Maintaining Your Best Shape:** Olivia shares tips and advice on staying in peak physical condition and feeling your best.
7. **Friendships and Authentic Connections:** Olivia discusses what to look for in friendships and the importance of fostering authentic, supportive relationships.
8. **The Bra Dilemma:** The conversation takes an interesting turn as Olivia shares her perspective on wearing bras and the broader topic of self-expression and comfort.
**Conclusion:** Olivia Figueroa's journey in the world of wellness and fitness is a testament to her commitment to living authentically and maintaining a healthy and vibrant lifestyle. Her insights on body image, nutrition, friendship, and personal expression offer valuable takeaways for listeners seeking to embrace their true selves and live a well-rounded life. She can be found at livfitnesstraining.com and on instagram @livfigueroa
Stay tuned for more engaging conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*. Today’s episode was sponsored by Orqa Health. Find them at orqahealth.com, info@orqahealth.com, or on instagram @orqahealth
Kandace Kichler, MD, FACS | |||
| Ep. 14 - Embodying the Feminine with Gabriela Chang | 17 Oct 2023 | 00:46:56 | |
In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a captivating conversation with Gabriela Chang, a Feminine Embodiment Coach, Leading Energy Healer, Certified Kundalini Dance Facilitator, and Author. Gabriela's mission is to guide women in increasing their true feminine frequencies, awakening their inner Goddess, and transforming their dating and abundance experiences. In this episode, Dr. Kandace and Gabriela talk about dating tips, being a driven female, and how to embrace your femininity.
Gabriela Chang's work as a Feminine Embodiment Coach is a remarkable journey of self-discovery and transformation. Her mission to empower women to embrace their true feminine power, rewire their vibrations, and attract high-quality partners is a testament to her dedication to personal growth and empowerment.
Find Gabriela on Instagram @gabrielachang.me or her website www.gabrielachang.com
Stay tuned for more inspiring conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*. | |||
| Ep. 13 - Kathleen Van Vorst of Société Salon: From Hair Artistry to Entrepreneurship | 10 Oct 2023 | 00:48:10 | |
**Introduction:** In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in an insightful conversation with Kathleen Van Vorst, the owner of Société Salon. Kathleen's journey as an elite stylist and entrepreneur is marked by dedication, awards, and recognition, making her a leading figure in the industry.
**Episode Highlights:**
1. **Early Passion for Hair:** Kathleen shares her remarkable journey, which began at a young age when she started doing hair in her mother's kitchen at just 12 years old. She reflects on her early passion for styling and her swift transition from high school to hair school.
2. **Favorite Part of Being a Stylist:** Kathleen discusses the joy she finds in creating deep and lasting relationships with her clients. She highlights her role as a confidante, legal consultant, and fashion executive in her clients' lives.
3. **Entrepreneurship and Opening Société Salon:** The conversation explores Kathleen's journey into entrepreneurship and the motivation behind opening her own salon. She candidly discusses the toxic environment of a previous salon and her commitment to creating a positive and nurturing space at Société Salon.
4. **Building a Strong Team:** Kathleen shares her insights into building a strong and cohesive team at Société Salon. She discusses the challenges of hiring in the current market and her innovative approach to team leadership.
5. **Dealing with Staff Turnover:** Kathleen acknowledges that staff turnover is a natural part of the journey. She emphasizes creating a positive work environment, teaching essential skills, and supporting team members' growth.
6. **Rewards of Being a Business Owner:** Kathleen finds immense reward in witnessing her team members succeed, achieve financial independence, and develop lifelong skills.
7. **The Power of Social Media:** Kathleen discusses the impact of social media marketing on attracting new clients and growing her salon business. She emphasizes the importance of collaboration and social media presence in business success.
8. **Passion for Teaching:** Kathleen shares her passion for education and the role it plays in building a strong salon culture. She highlights the importance of education in fostering confidence and success.
9. **Balancing Family Life:** Kathleen discusses the challenges of balancing her busy professional life with her family. She emphasizes the support of her husband and the importance of family dinners.
10. **Decision-Making and Fear of Failure:** Kathleen shares her decision-making process and her willingness to embrace failure as a path to improvement. She values educated decisions and seeks input from trusted individuals.
11. **Hair Trends and Extensions 101:** Kathleen delves into current hair trends, including warm blondes and evolving haircut styles. She also shares her enthusiasm for hair extensions and provides tips and insights for those considering them.
**Conclusion:** Kathleen Van Vorst's journey from a young girl styling hair in her mother's kitchen to a successful entrepreneur and stylist is an inspiring story of passion and dedication. Her commitment to her clients and team, along with her innovative approach to the industry, ... | |||
| Ep. 57 - Faith, Focus & FaceTime: Personal Growth | 24 Jun 2025 | 00:21:46 | |
In this episode of the Slimming Surgeon Podcast, Dr. Kandace Kichler and her impromptu guest Melani Morassutti discuss a variety of topics including the innovative AirSculpt procedure, personal growth strategies, self-care routines, and the importance of faith in overcoming challenges. They also touch on the significance of incentivizing learning in children and the direction of the podcast moving forward. Takeaways:
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| Ep. 12 - Natalie Strahorn on Holistic Health, Fitness, and Wellness | 03 Oct 2023 | 01:07:23 | |
**Introduction:** In this inspiring episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a compelling conversation with Natalie Strahorn, a Certified Holistic Health Coach, Entrepreneur, and Small Business Owner of The MVMNT Society Fitness Studio in Alexandria, Virginia. Together, they delve into Natalie's wellness brand and philosophy, her personal journey, and her insights into health, fitness, and more.
**Episode Highlights:**
1. **The MVMNT Society and Wellness Philosophy:** Natalie introduces her wellness brand and her fitenss studio, The MVMNT Society, and shares her holistic health philosophy that underpins her approach to fitness and well-being.
2. **Life Before the Wellness Journey:** Natalie reflects on her life before embarking on her wellness journey and whether she always had an interest in health or if a specific event kickstarted her path.
3. **Views on Diets:** The episode explores Natalie's thoughts on diets, offering insights into her approach to balanced nutrition and healthy eating.
4. **Balancing Lifestyle as a Wife and Mom:** Natalie discusses how she balances her roles as a wife, mom, and entrepreneur while maintaining her wellness-focused lifestyle.
5. **Belief System in Daily Life:** Listeners gain insights into how Natalie's belief system and values play a crucial role in her daily life and decision-making.
6. **Goal Setting and Achievement:** Natalie shares her strategies for setting and working towards her goals, offering practical tips for achieving personal and professional milestones.
7. **Facing Procrastination and Laziness:** The conversation explores whether Natalie ever faces procrastination or moments of laziness and how she overcomes these challenges.
8. **Favorite Workouts and Fitness Evolution:** Natalie reveals her favorite workouts and discusses how her thoughts on fitness have evolved over her 15-year career as a fitness professional.
9. **Friendships and Support Systems:** Natalie discusses what she looks for in friendships and support systems and the importance of a strong support network.
10. **Transparency on Plastic Surgery:** The episode delves into Natalie's transparency about her experiences with plastic surgery and her general thoughts on aesthetic procedures.
11. **Go-To Shopping:** Natalie shares her preferred shopping destinations and websites for wellness, fitness, and lifestyle products. Listeners gain insight into Natalie's must-have fitness clothes, gear, and favorite footwear. Natalie also discusses her essential makeup products and beauty items that are a part of her daily routine.
**Conclusion:** Natalie Strahorn's journey from fitness professional to wellness entrepreneur offers a wealth of inspiration and insights into holistic health and well-being. Her commitment to balance, goal setting, and transparent discussions about health and beauty make this episode a valuable resource for listeners seeking a holistic approach to their own wellness.
Stay tuned for more enriching conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*. | |||
| Ep. 11 - Interview with Dr. Ashwin Soni: Journey to Becoming a Plastic Surgeon and Trends in the Field | 26 Sep 2023 | 00:59:34 | |
**Introduction:** In this enlightening episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a captivating conversation with Dr. Ashwin Soni, a UK and US-trained plastic and reconstructive surgeon, and the founder of The Soni Clinic (@thesoniclinic) in the UK. Together, they explore Dr. Soni's remarkable journey and insights into the world of plastic surgery.
**Episode Highlights:**
1. **A Global Education:** Dr. Soni's extensive training at prestigious institutions, including Imperial College London, Cornell, Johns Hopkins, and The Royal Marsden, is a testament to his commitment to excellence.
2. **Surgical and Non-Surgical Expertise:** Dr. Soni's practice encompasses both surgical and non-surgical procedures, providing a comprehensive range of options for his patients.
3. **Media Recognition:** Dr. Soni's expertise has garnered recognition from renowned publications such as Vogue, Forbes, Allure, Cosmopolitan, and Harper’s Bazaar, underscoring his impact on the field of plastic surgery.
4. **Exploring the Journey:** Listeners gain insight into the personal and professional journey that led Dr. Soni to become a leading figure in plastic and reconstructive surgery.
5. **Operational Excellence:** Dr. Soni's practice, The Soni Clinic, stands as a testament to his dedication to operational excellence and delivering exceptional patient care.
6. **Decision-Making in Procedures:** The episode offers valuable insights into the decision-making process behind choosing between surgical and non-surgical treatments, helping patients make informed choices.
7. **Trends and Innovations:** Dr. Soni shares his perspective on the evolving trends and innovations in the field of plastic surgery, providing listeners with a glimpse into the future of the discipline.
8. **Patient-Centric Approach:** Dr. Soni's patient-centric philosophy is a driving force in his practice, ensuring that patient needs and expectations are met with care and precision.
9. **Media Recognition:** The episode highlights Dr. Soni's remarkable presence in renowned publications, showcasing his expertise and contributions to the world of beauty and aesthetics.
**Conclusion:** Dr. Ashwin Soni's journey from top-tier global institutions to founding The Soni Clinic and his recognition in the media underscores his dedication to the field of plastic and reconstructive surgery. This episode offers listeners a unique opportunity to learn from a leading expert in the industry.
Stay tuned for more enriching conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.
Disclaimer: The views, opinions, and information shared in this episode are solely those of the individuals involved and do not constitute professional medical or business advice. | |||
| Ep. 10 - All Over the Place with Daria: Part Two | 19 Sep 2023 | 01:09:01 | |
Introduction: In this captivating episode of The Slimming Surgeon Podcast, Dr. Kandace Kichler engages in a dynamic conversation with Daria Gaugler, covering a wide range of topics from beauty trends to life reflections. Episode Highlights:
Disclaimer: This podcast episode provides valuable insights and discussions, but it is not intended as medical advice. Listeners are encouraged to consult with healthcare professionals for personalized medical guidance. Special Offer: Use code "SLIMMING" for a $50 discount when purchasing the Lumen Metabolism Device online. Conclusion: This episode with Daria Gaugler offers a unique blend of beauty insights, personal reflections, and engaging discussions on a wide range of topics. It's a delightful and informative conversation that will leave listeners with much to ponder. Stay tuned for more enriching conversations on health, wellness, and personal growth, only on The Slimming Surgeon Podcast. Kandace Kichler, MD, FACS | |||
| Ep. 9 - Navigating Real Estate and Media Success with Erin Sykes | 12 Sep 2023 | 00:47:08 | |
**Introduction:** In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a fascinating conversation with Erin Sykes, Chief Economist for Nest Seekers Internationl and a multifaceted professional with a background in finance and international business. Together, they explore Erin's journey into the world of real estate, her career at Nest Seekers, and her experiences in the media spotlight.
**Episode Highlights:**
1. **Interest in Real Estate Trends:** Erin discusses her educational background in finance and international business and how her interest in real estate and its trends developed over time.
2. **Erin’s Nest Seekers Journey:** Erin shares insights into her journey at Nest Seekers, a unique real estate company, and discusses her role within the organization.
3. **A Day in Erin’s Life:** Listeners get a glimpse into Erin's typical day, which includes a mix of real estate activities and media appearances.
4. **Preparation for On-Camera Time:** Erin talks about how she prepares for her on-camera appearances and the importance of being well-informed and confident.
5. **Women in Real Estate:** Erin provides insights into the dynamics of women in the real estate industry, including challenges and celebrations. Erin shares what she loves most about her career and what makes it fulfilling, and she then shares pro tips for individuals in school or those interested in pursuing a career similar to hers.
6. **The Power of Connections & Mentors:** Kandace and Erin emphasize the significance of building and nurturing connections in your line of work. Erin talks about mentors who have influenced her career path and decisions.
7. **Challenges & Aspirations:** The episode explores some of the challenging aspects of the real estate profession. Erin reflects on whether she ever wishes she were less or more career-oriented and provides insights into her goals and what she looks forward to accomplishing in the next few years.
**Conclusion:** Erin Sykes's journey from finance to real estate, combined with her media presence, showcases the power of determination and versatility in a career. Her insights into preparation, connections, and finding passion in one's work serve as valuable inspiration for listeners aiming to navigate their own unique career paths.
Stay tuned for more enriching conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*.
Episode Resources:
Erin Sykes on Instagram: @sykesstyle Nest Seekers International: Nest Seekers International Agent Bio Erin Sykes's Website: ErinSykesRealEstate.com Disclaimer: The views, opinions, and information shared in this episode are solely those of the individuals involved and do not constitute financial, legal, or professional advice. | |||