Explore every episode of the podcast The Sleep Nanny Podcast

In 2011, Sammy qualified as a midwife and have since worked within the NHS. After experiencing tongue-tie with all three of their children, with the youngest requiring a division, they developed a strong interest and passion for supporting families in overcoming the challenges that tongue-tie can bring.

They studied a postgraduate specialist course, ‘Advanced Clinical Skills in Tongue-Tie (Ankyloglossia) Management,’ at the University of Wolverhampton, and completed their practical training under the supervision of a consultant neonatologist and an experienced registered midwife/frenulotomist.

Medications or milk thickeners do not cure reflux! While they can help alleviate symptoms, they do not address the underlying cause. Having been through this as a parent, it's important to recognize that although reflux is common, it is not normal.

Consider this: if an adult or toddler went to the GP and reported severe pain or physical sickness every time they ate, would the GP simply prescribe medication or suggest adding a thickener to drinks? Absolutely not! They would investigate the root cause to understand what is happening.

You wouldn’t be satisfied with the response, “You’re still gaining weight” or “You’ll grow out of it.” So why is this acceptable for babies?

Babies need support to identify the source of their discomfort, and as parents, we also need help to address these causes, both mentally and physically. Finding the cause isn’t always easy—many factors can contribute to reflux. Specialists often highlight that a major overlooked cause is tongue-tie or oral dysfunction. Poor oral function can increase air intake, which worsens reflux. Additionally, other conditions such as CMPA (Cow's Milk Protein Allergy) or dysphagia may play a role.

So don't settle for just treating the symptoms—seek the right support to find the cause!

 

Find Sammy here - https://www.instagram.com/tonguetiespecialist

Poppy Owen is a Business Mentor, Coach & Worldwide Speaker helping high-achieving females create impact online with their knowledge. She's all about aligning business structure & lifestyle to become the best version of themselves. She is a busy mum of two young daughters. She is also passionate about health, wellness and SLEEP - making it a priority for herself and family. She moved to Dubai in 2023 with her family where her and her husband both run their own business from.

 

Find poppy here - @poppyowen

In this episode, we catch up with Beaux Raymond, a fresh mother who gained prominence as a reality TV star and influencer following her victorious stint on Netflix's popular dating series, Too Hot to Handle. With over 465,000 followers on her official Instagram, Beaux collaborates with various fashion labels. During our conversation, she delves into her challenging birth experience, navigating single parenthood following her recent breakup, and shares insights into her daughter Lillia's sleeping habits

 

Find her here - 

@_beauxraymond

 Mum guilt – this is a real thing! Especially if you are a mum that works, or you have your own business, because your work can dominate your thoughts a lot. Sometimes we can think “Was I fully present” or “Did I rush the kids too much…?” But sometimes doing things just for us, guilt free, can be a really great trait to demonstrate to your children. Learn to master your morning with our 1-page parent planner >>> download it here for FREE Get your free copy of our Baby Sleep Guide. Download Now

Co-sleeping and various sleep products cause controversy around sleep safety but it’s important to be in the know. In this video I delve into what parents really need to know and how to stay safe with your baby. Download your free quick guide to learn how to create a safe environment for your baby whilst they sleep —> download HERE Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

Get our FREE printable quick guide to learn how to handle travel and time zone changes with your child >>> download now Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

Living in a digital age filled with distractions presents even more ‘mum-guilt’ and knowing how to navigate this all new! We are the first generation to have to figure out how this all fits into parenting and how we do the best by our children who are growing up in such a technologically advanced world now. I’m exploring how we can be present and engage with our children and maintain a healthy environment for them to thrive, without ignoring the reality of the world in which they will become adults. Your 1-page parent planner is here! – Click the link to download it now >> download here Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

Understanding how to respond to little ones depending on their unique temperament traits will help you to find the most effective way to help them sleep soundly too. We know that one size does not fit all. The way your friend parents her child might work brilliantly for her but potentially be disastrous if you were to do the same. This episode is for you if you want to gain an understanding of how temperament impacts results when it comes to crafting your approach to helping your little one sleep and, in fact your approach to all-round parenting with the different temperament traits in mind. Leave your comments below and for more support and guidance come on over to www.sleepnanny.co.uk  Get your secret weapon to understanding your child’s temperament traits – click the link to download it now >> download here FOLLOW ME AT:  * Instagram * Facebook * Twitter * Podcast * YouTube Channel Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

Why is it that some babies start sleeping through the night blissfully within just a matter of months while yours seems to be taking forever? Of course, we are all different and what fits for your little one won’t suit another at all. But there are some key principles that will help us to determine the most suitable way to help our little ones sleep soundly so that you don’t watch your little one spending her days fractious and clingy without any refreshed energy for her learning and development. The right solution for you and your little one will be unique to you. It will be founded on a method and fine tuned to the ideal, bespoke approach that is just right to get the best from your child’s sleep abilities. I truly believe that finding the right sleep training method for your exhausted child and sleep deprived family is such an honourable and proactive thing to do as a parent. The whole family will be healthier, happier and thriving rather than just surviving. Leave your comments below sharing your experiences with sleep training and what has helped for you. Follow us on Instagram: @sleepnannyofficial Click the link to download our free quick guide to understanding sleep training >> download here Subscribe to receive my weekly email tips and goodness to help you sleep soundly and live with vibrance >> subscribe here free Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

 What is ‘animated wake up’? It is a technique used to show a child that it’s time to get up. It can also be used to break the cycle of repeated behaviour, such as saying “Go back to sleep”. If a child is up and down from bed numerous times, there comes a point where you need to break this. If your child won’t settle back to sleep, don’t just pick them straight up. If you have entered the room, step back outside for 60 seconds, then enter the room in ‘daytime mode’ by saying things like “Good morning” and “It’s time to get up”. This gives the child ‘permission’ to now not be in bed rather than experiencing you attempt to keep him in bed or go back to sleep and then give up and just get him up. But what about when siblings share? If you need to use animated wake up when siblings are in the same room, go into the room quietly, lead the child out by the hand and take them into a lighter room and then begin ‘daytime mode’. Exiting the room needs to be done swiftly, calmly and quietly so as not to disturb the other sleeping child. For our tips and cheat sheets, subscribe for free to Sleep Nanny Insiders Click the link to download our free ‘create your own routine’ cheat sheet to help map out how your routine will work for your family >> Download here Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

What is over parenting and can you really do too much for your little one? Babies and young children learn so much from us as their parents, care-givers and role models and it’s a minefield for us as we bear a lot of pressure to ‘get it right’ I believe ‘getting it right’ simply means doing your best and sometimes we look to learn more about how children develop and what they need so that we can do our best for them. This episode is all about the differences between teaching, guiding and paving the way for our little ones to learn and develop as opposed to doing it all for them and not giving them a chance to try or practice things for themselves. Follow us on Instagram: @sleepnannyofficial Subscribe to receive my weekly email tips and goodness to help you sleep soundly and live with vibrance >> subscribe here free Click the link to download our free temperament detector and discover the best approach to helping your little one sleep based on his or her unique character >> download here Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

There can be a vast difference between one child’s age and another, who are both starting school at the same time. It may be that your child has just turned 4 (a Summer baby) or that they are almost 5 (an Autumn baby) Regardless of your child’s age, a period of adjustment is on its way. If your little one has been used to long days at nursery, it’s easy to assume they will cope with the transition to a school day easily. But nursery is mostly play-based, whereas the adjustment to the structure of a school day, as well as being in a new environment, plus making new friends can all take their toll. They are all mentally and emotionally tiring. Here are three tips to help counter tiredness upon starting school: Early Nights – Why not bring bedtime forward? Anything up to an hour would be achievable. Use your child as a guide, you’ll know when they are ready for bed. After School Snooze – This is perfectly ok, let it happen. Don’t panic and worry this will affect their bedtime. They need this snooze to help cope with the adjustment of their new day. A snooze of 30 minutes or less is ideal. Allow A Weekend Nap – Similar to the after school snooze, the weekend nap is also perfectly ok. Again, don’t worry it will affect your child’s bedtime. Let them catch up and recharge their batteries. This will prevent other issues such as over-tiredness, which can lead to bedtime battles and early rising. It’s sometimes worth planning a car journey for the weekend in order to incorporate a sleep. Grab our free quick guide with top tips on Starting School here >> Download now Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

Most of us with young children are used to being yanked from our sleep by the calling, crying or prodding of a little one! Parenting young ones is exhausting and we’ll often sleep until we’re needed again. The thing is, the way sleep works, there are times in our sleep cycle when we’re ready to wake and times when we are really not! Even if we haven’t had enough sleep, waking at the end of a sleep cycle or from a light sleep stage, we’re more likely to feel okay about waking up and getting on with it. When we get disturbed during deep sleep we feel most groggy and often irritable. If you start the day in an irritated way, it can set the tone for your day. Likewise, when you’re prompted to wake up and jump into action to meet the demands of your family, you’re starting the day on the defence – it’s not great for your mindset and attitude towards the day ahead. Have you ever been woken by a little one at say 5a.m and then resettled everyone to sleep and you’re nicely back into a deep sleep then, boom, it’s time to get up?! I have. I know exactly how this feels. The being woken at 5a.m wasn’t too bad and I actually would think to myself, hmm, I could actually just start the day now, I feel okay. But my scrumptious pillow would win me over and I’d go back off to sleep. A short while later, when I’m deeply asleep, I’d be woken again and this time for the day. With two children needing my immediate services! Not only would I feel grumpy because I’d been woken from deep sleep, I’d also feel that instant pressure and demand. This kind of thing fills us with defensive and resentful thoughts particularly as we’re not yet awake enough to think rationally! What time do your little ones wake you up? Let me know in the comments below and tell me how do you feel when you start the day? So, taking back ownership of how you begin your day is going to set you up for a brighter life! Of course, it’s not easy when you have a baby and if that’s you, you just do what you need to do to survive! That entire first year is going to be demanding. But listen up and do this when you can…As soon as you’re little ones are into a blissful sleep routine, wake up before they do! Being a sleep expert, it was naturally a priority for me to get our children sleeping soundly and doing the best they could as soon as they could. It wasn’t easy, the best things are never easy to achieve right? But the committed effort to guiding their development of healthy sleep habits is what led to the eventual ability for me to own my morning again! So once you can, start your day before someone else wakes you up. Take some time to let your mind wake up and process your thoughts. Maybe you’d enjoy some meditation or journalling or even a brain dump onto a piece of paper as us mums always have plenty of open running apps up there! Some exercise at home or a walk if it’s possible are brilliant ways to not only take great care of your physical body and energy but to also free your mind, release endorphins and feel good! Starting the day by taking care of you is a lot like fitting your own mask before helping others. If you’re in a good mental state and have decent energy levels, you’ll be a far better wife, mum, friend, colleague and you’ll feel happier and more fulfilled within as well. It’s not selfish. It’s being your best self for others as much as for you. Like everything else, it has to become a habit for it to be really effective so I like to set little 30 day challenges. It takes 21 days to form a habit but let’s go for 30 to make sure! I’ve created a ‘Master your Morning’ printable for you to download – click the link below to get your copy free. It’s a one-page…. To fill in each day. Do this for 30 days and you’ll feel the improvement to your daily life! Click here to download your planner >> Master your Morning

In this episode we speak to twin mum Emily Simpson

Emily is a mum to 3 beautiful boys, including twins. She has a degree in Early Childhood Studies and experience working in various early years settings. She became a sleep consultant after her own experience of sleep deprivation when her twins were first born.

Being someone who loves their sleep, she really struggled with this which set her off on a road of researching infant sleep which she has found fascinating. She now loves helping other families address their sleep challenges so that they can enjoy family life with an understanding of sleep so that they are confident in navigating sleep going forward.

 

Find her here -

www.sleepnanny.co.uk/c/emilysimpson/

@sleepnannyemilysimpson

Although Obstructive Sleep Apnoea (OSA) is a medical condition and not something we treat at The Sleep Nanny®, it can still be helpful to be able to spot the signs which can hinder your progress with sleep training. Signs to look out for are: Audible Mouth Breathing This is different to open mouth breathing – sometimes known as ‘catching flies!’ If the breath goes in and out through the mouth, which can happen both during the day and at night, that’s what you’re looking for. Snoring A narrowing of the airways, such as when you have a cold, can cause you to snore, which can be a sign of OSN. Sweating This is not to be used as a standalone symptom of OSA. It can be an accompanying sign. Some children are just warm naturally, but excessive sweating should be noted. Tiredness If your child seems very tired with no obvious reason and everything is in check with their sleep times etc, it could be that they’re having a disturbed sleep. Can we help a child with OSA? Yes, we can certainly work on the behavioural aspects of the sleep issues. But we’ll only get so far if there are underlying issues. My recommendation would be to book an appointment with an ENT (Ear, Nose & Throat) specialist to investigate these symptoms. Enlarged tonsils or adenoids are usually present with OSA. Once you have a diagnosis, it will be easier to address any behavioural sleep issues. For our tips and cheat sheets, subscribe for free to >> Sleep Nanny Insiders Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

We hear this a lot! As a parent it’s not unusual to think ‘maybe I’ve got a unique child and we’ll have to just put up with this.’ You’ve probably tried lots of things, most people think this is them. Take a moment to consider this… How Long Did You Try One Thing For? You may have tried for a couple of hours, a couple of days, maybe even a handful of nights. But if you don’t get fast results you may give up. How about sticking with an approach for a week, maybe even 10 days and see what results you get. How Consistent Are You? Did you sometimes see it through, but not every time? Not being consistent in your approach can give mixed messages. We almost always find when we dig a little deeper that inconsistency is more often than not the issue. We understand sticking to something can be tricky when you are tired and sleep deprived, which is where an outside pair of eyes can be helpful. When parents say they’ve tried ‘everything’, one of those things is bound to be the perfect thing for your baby. Chances are you have already touched upon the ideal approach, it’s just that a few tweaks may be needed to see results. So, find the right approach for you and be consistent with it. Don’t give up, don’t write it off after a couple of days. The right thing is out there for you. We can help you unpick, investigate and achieve results. Grab our free cheat sheet on Consistency. You can download it for FREE >> Download free Quick-Guide. Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

The simple answer to this question (when can I start sleep training?) is that babies are most receptive to sleep training from 18 weeks old. If you’re not at that stage yet, don’t worry as you can still do what we call ‘sleep prep’. This is about setting cues and rhythms to help you baby recognise when it is sleep time. This stage is all about practise. When your baby is ready for sleep training, work out what is going to be the most suitable approach to sleep training for your baby. All babies are different and everyone’s circumstances are different. There are a few things you can do to identify the best approach, with the key one being to identify the temperament of your baby. Knowing this will help you to formulate the ideal plan that you can stick to. It takes away any element of second guessing and overthinking. You will be equipped and ready to respond. Remember, it’s never too early to sleep prep and it’s never too late to sleep train. Grab our free quick-guide to help shape your baby’s sleep. You can download it for FREE >> Download free Quick-Guide. Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

A lot of parents find that at 4 months of age, their baby’s sleep patterns change. This is usually called a 4 month sleep regression, but is that really what it is? It can often be seen as a regression but here I share with your four ways to help you manoeuvre your way through this. For a handy reminder at your fingertips, I’ve created a printable cheat-sheet for you. You can download it for FREE >> Download free Quick-Guide. Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

Travelling with small children needn’t be a hassle. In this video I share with you 4 tips on how to avoid ‘throwing things off’. For a handy reminder at your fingertips, I’ve created a printable Quick-Guide for you. You can download it for FREE >> Download free Quick-Guide. Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

In this fascinating discussion with leading child nutritionist Lucinda Miller, Lucy Shrimpton and Lucinda uncover brilliant feeding strategies for babies. Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

Two year olds start having 5 am wakings for the following reasons: They are overtired Most two year olds are having way too much fun to want to nap and will not show many signs of needing a sleep so it’s up to you, the parent to know better and get that 2 hour sleep in every day! Bedtime creeps later or becomes inconsistent We see a lot of two year olds and their increased stamina fool parents into becoming more relaxed about bedtime, skipping the routine sometimes and having a few late nights here and there. These busy little toddlers need their consistent bedtime of around 7p.m or at least not more than 5 hours after they woke from the nap. Not being able to self settle or resettle back to sleep If your toddler is crashing out in less than 5 minutes at bedtime, he is not truly self settling. Or if he is staying up until he zonks, the same applies. It is incredibly difficult to resettle at 5a.m even for the skilled self settler but one who does not have this skill will find it impossible. Inconsistency Are you offering a range of responses and options to your toddler when he wakes in the night? If so, he will learn to hold out long and hard for the result he most wants. It is vital that you respond consistently each and every time. A very basic reward or incentive can work wonders at this age. A sleep clock combined with lots of praise and positive language or even a small reward when he stays in bed quietly until morning – Keep it simple. For a handy reminder at your fingertips, I’ve created a printable Quick-Guide for you. You can download it for FREE >> Download free Quick-Guide. Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

 Why go for a red night light? The dim red colour does not affect our night vision in the way that regular lights do. This is especially helpful for […]

 Be prepared for some changes at this stage but don’t write off your challenges to a regression and put it out of your control – This is an excuse. […]

 It’s difficult to know when a baby is ready for night weaning as it differs greatly from child to child. To help you with this challenging phase, let’s explore […]

Vicky is a certified sleep consultant who established a successful business helping families find the right sleep solutions that gain amazing results. Vicky works with children from newborn to 17 years old and is also a specialist in Anxiety & Autism / ADHD sleep methods. Her unique and bespoke sleep methods have helped families from all over the world, overcome sleep problems that have affected their whole lives. Vicky is passionate about getting the right advice for each individual family in order to get the results they want.

Vicky also spends time running workshops & seminars on Autism, Anxiety and Sleep for many of the top Autism Charities & Societies both in the UK and USA and is the lead speaker and trainer on these specialist sleep methods. Vicky has over 16 years of professional training, qualifications and knowledge in these bespoke sleep methods, she also has personal experience with her own children who both have additional needs. Through her own experiences, she has combined this knowledge with science and research to create bespoke and successful sleep methods that help all families, with or without additional needs

https://sleepnanny.co.uk/c/vickycooksley/

We appreciate the challenges having twins brings. In fact, we have a little tribe of twin mums on our consulting team! Check out our ‘Twin Talk’ episode of The Sleep […]

 Maybe you’ve heard this term or even tried it but what is it and how does it work? I’m going to answer 4 common questions about this method to help you determine whether or not it’s for you… What is Pick-up Put-down? It is quite as it sounds in that, when your baby is fussing you pick her up, you soothe and calm her and then place her back down again while she is still awake and aware of going down. Then you repeat this over and over as needed until your baby is setting in her sleep space. How is it effective? It allows a baby little exposures to her sleep space and the sensation of falling asleep there rather than always falling asleep on someone. At the same time, the picking up and reassurance lets baby know that you are still there, you are responding and you ‘always return’. Your baby gets a little taste of her own sleep environment with the security of your closeness with the physical contact becoming a little more intermittent rather than a constant hold. At what age is it no longer appropriate? It is most effective in the first 6 months as a practice and in the remainder of the first 12 months as a calming technique. You can always use a modified approach of picking up to calm well into early childhood. Is it right for your baby? As a sleep shaping practice in the early months, it is suitable for most but as we pass the 4-6 month mark and they become a lot more aware it may just be too stimulating and become ‘fussing’ as opposed to soothing to your baby. At this point, less is more!I hope this has been helpful for you and I hope that it clears up and give you a better understanding on self soothing and self settling, why it’s important, and how you can actually go about implementing some of that. For a handy reminder at your fingertips, I’ve created a printable Quick-Guide for you. You can download it for FREE >> Download free Quick-Guide. Become a Sleep Nanny Insider – it’s Free! Weekly inspiration, support and goodies Submit

 Self soothing is a term that often gets thrown into the pool of Ferberizing, Controlled crying and leaving little ones to cry in order to self soothe…But none of […]

Helping sleep deprived families when little ones are not sleeping as well as they could be – that’s the role of a Sleep Nanny. It’s still a profession many are […]

 None of us like to hear our babies cry but it is how they communicate when they are little. You might feel an urge to ‘make it stop’. The […]

 This week’s episode shares 5 tips to help mothers whose identities have been taken over by being a mother. These tips will help you reclaim your identity and your […]

Kerry O’Neill ~ Certified Sleep Nanny Consultant™ How do you know if your little one still needs their dummy? If you’re reading this then I’m guessing you’re wondering if your […]

 How can you co-parent effectively when you are separated? It can be a challenge when parents separate especially if your little ones are LITTLE ones. Toddlers of preschool age […]

How can a tired Mum get the energy back to be in the physical and mental shape they want to be in? Here are 6 tips to get a busy […]

 Returning to work after maternity leave can bring about a whole bunch of emotions. Not only are you getting ready to spend time away from your baby, but you […]

In today's episode, we're thrilled to welcome Janine McGee Nutrition, who will be sharing a treasure trove of tips aimed at helping you achieve optimal nutrition to deeply nourish your body at a cellular level. Whether you're in the delicate post-birth recovery phase or simply find yourself leading a hectic lifestyle with minimal time for culinary endeavors, Janine will expertly break down simple yet effective strategies to meet your nutritional needs.

Join us as Janine delves into the intricacies of dietary choices, offering guidance on what to incorporate into your meals and what to steer clear of. By understanding the importance of these dietary decisions, you'll gain valuable insight into how they can positively impact not only your current state of well-being but also your future health. So, tune in to discover the keys to unlocking a nourished body and a thriving life.

 

You can find out more about Janine and how she can help here:

Instagram - @janine.mcgee.nutrition

www.janinemcgee.co.uk

 

For further guidance, do not hesitate to contact me, The Sleep Nanny® or have a FREE 15 minute chat: request a call back here. Take action today and your family […]

 Is sleep training for everyone? In a word, no! But it’s your decision. It can be tailored to everybody’s needs to customise a plan of action to suit your […]

 How do you know when Parental Guilt is driving our actions, or our choices, or even our reactions? Guilt can be anything, it can be something small, or equally it can be something huge. If you’re experiencing any feelings of guilt, listen to my blog to explore this topic further. To find out how The Sleep Nanny® can help you to restore rest and well-being in your family, book a FREE 15 minute evaluation call here. Book Free Call

 Have you got two children close in age? Do you find yourself trying to juggle both at the same time? We all know that new babies need a lot of time and attention but we also don’t want our toddler feeling left out. If this sounds familiar, listen to my blog to discover 5 tips on how to work through this and keep everyone happy! To find out how The Sleep Nanny® can help you to restore rest and well-being in your family, book a FREE 15 minute evaluation call here. Book Free Call

 What can you do when your good sleeper stops sleeping well? Here are a few top tips to help them get back to sleeping soundly! To find out how […]

The Dummy Is The Only Way

 Does your little one use a dummy? Perhaps you feel it’s the only way they’ll go to sleep. In this episode of The Sleep Nanny Show, I explore other […]

 What can you expect from newborn sleep and how can parents cope? In this episode of The Sleep Nanny Show, I share 5 tips on how to deal with […]

Newborns wake frequently and require regular feeding so it is inevitable that parents will endure broken sleep for a few months. The advice of ‘sleep when your baby sleeps’ is […]

 How can you help a child who is displaying signs of separation anxiety? Let’s explore this topic in this episode of The Sleep Nanny Show. To find out how […]

Dr Clair Burley is a Clinical Psychologist specialising in attachment trauma

After a successful 13 years in the NHS, Dr Clair now works from her private practice in Dorset. Dr Clair helps individuals, couples and parents/families with their relationship challenges and needs. This includes the relationship we have with ourselves (e.g., a harsh inner critic, difficulty managing emotions, attachment trauma) as well as with significant others such as a romantic partner, a child, or other family members such as siblings or parents.

Dr Clair has a nurturing nature, which is paired with her in-depth knowledge and experience of helping people transform their relationships. She draws upon psychological theories and models to make sense of your difficulties and guide you from where you are now, to where you want to be. The key to true happiness is in the harmony and connection within these relationships

 

Instagram @drclairburley

Website https://drclair.com

 Attachment parenting and sleep training are not a popular combo! Many parents using attachment parenting philosophies will be doing everything as led by the baby. When you gently sleep […]

Sleep. We all need it. But sometimes it feels like we’re wasting those precious hours when there’s so many other things we could be doing! However, we all know how […]

Is your child still waking for feeds in the night but you know they are past the age that they ought to be still doing this? How do you know […]