Explore every episode of the podcast The Sleep Is A Skill Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 177: Dr. Stephanie Venn-Watson, Veterinary Epidemiologist & CEO of Fatty15, What Research From Aging Dolphins Has Found To Support Sleep & Health! | 24 Sep 2024 | 00:46:26 | |
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).
SHOWNOTES: 😴 Stephanie’s unique background working with CDC, WHO, and the U.S. Navy, particularly with Navy dolphins. 😴 Dolphin Sleep Insight: 🐬Did you know dolphins can sleep with one half of their brain while staying alert—unlike humans? 😴 Research on Aging Dolphins: Discovering that they age similarly to humans 😴 Metabolomics Study: C15 Discovery 😴 What is C15? 😴 C15 vs. Omega-3: Can pure C15 be better than Omega-3? 😴 How much C15 do you really need for optimal metabolic, liver, and cardiac health? 😴 Could C15 be a weapon against fatty liver disease? 😴 How does C15 boost mitochondrial function? 😴 What role does C15 play in boosting your metabolism, brain health, and sleep 😴 Inside the 10-year scientific journey with the Navy that led to the discovery of Fatty 15 😴 Fatty 15: Massive benefits for sleep, mood, and overall health! 😴 What do users say about their sleep and anxiety after taking Fatty 15? 😴 What can we learn from Stephanie’s sleep-night habits 😴 Checkout https://fatty15.com/SLEEPISASKILL for 15% off new customers first orders of our 90 days kit. 😴 And more!
SPONSORS: 🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers GUEST LINKS: Instagram: https://www.instagram.com/fatty15/ Twitter: https://twitter.com/meetfatty15 Facebook: https://www.facebook.com/meetfatty15/ Linkedin: https://www.linkedin.com/in/stephanievennwatson
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 176: Alexandra Zatarain, Co-founder of Eight Sleep: How New Temperature Tech Could Be the Missing Piece To Your Best Night’s Rest Ever! | 20 Aug 2024 | 00:50:38 | |
Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement. In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami.
😴 How Eight Sleep is redefining rest 😴 The science of temperature regulation 😴 Find out about Eight Sleep’s latest innovation— designed to help combat snoring and sleep apnea 😴 Empowering Women's Sleep 😴 How temperature fluctuations could be wrecking your sleep 😴 The secret to uninterrupted sleep 😴 Why most ‘Cooling’ products fall short 😴 How Eight Sleep’s water-based system keeps you cool all night 😴 Discover what's next for Eight Sleep 😴 What we love about Eight Sleep’s Carbon Air Pillow. 😴 Travel without compromising sleep 😴 What can we learn from Alexandra’s sleep-night habits 😴 And more! 🧠 If you “Can’t Turn Your Brain Off” at night... Bioptimizers Linkedin: linkedin.com/in/nicolemoyen
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 167: Jules Goldberg, Founder of SnoreLab & SnoreGym, Apps That Identify Snoring Severity & Gamify Its Reduction! (Send To Someone Who Snores!) | 27 May 2024 | 01:09:26 | |
Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and launched Motionscape, an immersive relaxation app. With a passion for engineering, Jules pioneered snoring detection in apps and subsequently quinvented the patented motion-sensing technology that powers Sleepwave. He is a self-taught developer who is passionate about creating apps that have a positive impact and solve real-world problems. Jules created his first app SnoreLab in 2012, armed with only a laptop and a head full of ideas. The app has since had over 13 million downloads and has helped countless people around the world with their sleep and snoring issues. The company is fully bootstrapped with no external investors. Jules studied at the University of Cambridge. He lives in London with his wife and two children. 😴 Story of SnoreLab: From Sleepless Nights to App Store Success 😴 How SnoreLab Transformed Sleep Health for Millions 😴 Unique Strategies for Superior Sleep from SnoreLab 😴 Exploring SnoreLab's Next-Gen Innovations 😴 How SnoreLab Can Transform Your Night 😴 Sleepwave: Alarms with Cutting-Edge Movement Detection 😴 Breathing Detection and Patented Innovations 😴 Combat Snoring with the Snore Gym Exercise App 😴 A Sleep Tech Creator's Journey 😴 Start Your Day Right: Optimized Morning Routines and Team Dynamics 😴 What can we learn from Jules’ sleep-night habits 😴 And more! https://magbreakthrough.com/sleepisaskill
Website: https://sleepwave.com/ LinkedIn: https://www.linkedin.com/in/jules-goldberg The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 076: Round Table: Dr. Jay Wiles & Biohacker Babes (Lauren Sambataro & Renee Belz): Nutrition, Circadian-Centric Meal-Timing, Fasting, & Biohacking Tech | 08 Aug 2022 | 01:23:00 | |
GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation. Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. SHOW NOTES: 😴 How your diet and meal-timing could impact your sleep 😴 Circadian intermittent fasting & early time-restricted feeding 😴 Jay's experience with intermittent fasting and its effect on his glucose levels 😴 Continuous Glucose Monitoring (CGM) and how it could help metabolic problems 😴 How sleep quality could be improved by trying some new approaches 😴 Dr. Jay and how our body responds in various situations using biohacking tech 😴 Having used mouth tape, what are everyone’s thoughts about them? 😴 Mouthtaping benefits re: promoting nasal breathing 😴 Renee warns you to remain cautious and get tested if you're not sure if you have sleep apnea or any other issues 😴Lauren talks about bio-individuality and how the best way for people to determine whether a product works for them is through their data and their own experiences. 😴And more! INSTAGRAM: Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 075: Dr. Michael Grandner, Behavioral Sleep Medicine All-Star (Cited Over 8k!): Shares six must-understand ingredients for healthy behavior change when it comes to getting great sleep! | 26 Jul 2022 | 00:57:10 | |
Dr. Michael Grandner and I discuss the perils of self-diagnosis and untreated sleeping disorders. Grandner also touches on the ins and outs of the current benefits and limitations of sleep trackers on the market. If you’re into sleep tracking —what these devices can measure...and what they can’t, and many more insights into your sleep health, get comfortable and dive into this podcast. Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine. His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. He has given hundreds of lectures and presentations on topics related to sleep and health, and he is frequently sought as an expert on sleep-related issues. He has published over 175 articles and chapters on issues relating to sleep and health, and his work has been cited over 8,000 times. He is associate editor of the journal Sleep Health. He serves on the editorial boards of the journals SLEEP, Journal of Clinical Sleep Medicine, Sleep Medicine, Behavioral Sleep Medicine, Journal of Sleep Research, Frontiers in Neurology: Sleep and Circadian Rhythms, Sleep Advances, Annals of Behavioral Medicine, and other journals. He has served on both the Mental Health Task Force and Interassociation Taskforce for Sleep and Wellness for the National Collegiate Athletic Association (NCAA), the Mental Health consensus committee for the International Olympic Committee (IOC), and works to help improve sleep and performance in professional and non-professional athletes. He is a regular consultant on the topic of sleep health for organizations across the health, technology, and nutritional industries. He is a regular speaker on topics related to sleep and health for students, patients, corporations, and athletes, and has been invited multiple times to the National Institutes of Health, has served as an expert witness for civil, county, and federal cases, and has discussed issues related to sleep health at briefings for the US Congress. 💤 Behavioral Sleep Specialists vs Sleep Physicians 💤 Warnings about self-diagnosis through Dr. Google when dealing with sleep problems 💤 The truth about stimulus control 💤 The two significant factors that make it hard to get to sleep 💤 Six ingredients for someone to make a healthy behavior change 💤 How we can adequately utilize sleep tracker and sleep metrics 💤 We must promote self-efficacy, helping people know both that they CAN improve their sleep along with the HOW 💤 Why having a regular bedtime helps make wake-up time reliable 💤 What has been Dr. Grandner's biggest change to his sleep game And more!
GUEST BIO: Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine, with joint appointments in the Departments of Medicine, Psychology (UA College of Science), Nutritional Sciences (College of Agriculture and Life Sciences), and Clinical Translational Science. In addition, he is a faculty member of the Neuroscience and Physiological Sciences Graduate Interdisciplinary Programs. He is certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine and is a Diplomate in Behavioral Sleep Medicine by the Board of Behavioral Sleep Medicine. His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. He has given hundreds of lectures and presentations on topics related to sleep and health, and he is frequently sought as an expert on sleep-related issues. He has published over 175 articles and chapters on issues relating to sleep and health, and his work has been cited over 8,000 times. He is associate editor of the journal Sleep Health. He serves on the editorial boards of the journals SLEEP, Journal of Clinical Sleep Medicine, Sleep Medicine, Behavioral Sleep Medicine, Journal of Sleep Research, Frontiers in Neurology: Sleep and Circadian Rhythms, Sleep Advances, Annals of Behavioral Medicine, and other journals. He has served on both the Mental Health Task Force and Interassociation Taskforce for Sleep and Wellness for the National Collegiate Athletic Association (NCAA), the Mental Health consensus committee for the International Olympic Committee (IOC), and works to help improve sleep and performance in professional and non-professional athletes. He is a regular consultant on the topic of sleep health for organizations across the health, technology, and nutritional industries. He is a regular speaker on topics related to sleep and health for students, patients, corporations, and athletes, and has been invited multiple times to the National Institutes of Health, has served as an expert witness for civil, county, and federal cases, and has discussed issues related to sleep health at briefings for the US Congress. EPISODE LINKS: Website: https://www.michaelgrandner.com/ Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue? | 28 Jun 2022 | 01:05:30 | |
🧘The 6 major categories of sleep. 🧘The 2 most common sleep conditions: snoring and sleep apnea. 🧘The relationship between weight gain/obesity and snoring/sleep apnea. 🧘Snoring is a health issue, not just a quality of life issue. 🧘What are your options if you are experiencing symptoms of sleep apnea? 🧘How the STOP-Bang Questionnaire and Epworth Sleepiness Scale can help you determine whether you have sleep apnea. 🧘How you can study your sleep at home. 🧘Should you receive in-lab studies? 🧘What are the solutions for these sleep conditions? 🧘Possible benefits of palette expansion, especially in children. 🧘Should you use mouth tape while you sleep? 🧘How losing weight could help your sleep apnea.
QUOTES: “It turns out that snoring is just not a quality of life issue. It can be a health issue as well.”
EPISODE LINKS: Website: www.sleepcheckupmd.com Instagram: https://www.instagram/sleepcheckupmd Twitter: https://twitter.com/sleepcheckupmd
DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate | 09 May 2022 | 00:55:24 | |
🧘Do people sleep better together or apart? 🧘The history of sleep and how cultural norms change the way we sleep throughout time. 🧘The role of safety and security in sleep. 🧘The psychological benefit of sharing a bed with your significant other. 🧘Solutions for improving shared sleep. 🧘Signs of sleep disorders and when to seek medical treatment. 🧘How to communicate with your partner about ways to improve sleep. 🧘Benefits of being well-slept. 🧘How protecting and preserving sleep can be a powerful strategy for protecting and preserving our closest relationships. 🧘How to create a bedtime ritual with your partner to promote relationship quality and sleep. QUOTES: “In many ways, I feel like sleep is a window…into sort of the most vulnerable aspects of our…existence.” “When you’re well slept, you’re a happier person. You’re healthier. You’re a better communicator. You’re less prone to conflict. You’re less prone to the development of mood disorders like depression and anxiety. And that plays a big role in the health of your relationship.” EPISODE LINKS: Website: www.wendytroxel.com Instagram: https://www.instagram/sharingthecovers Twitter: https://twitter.com/wendytroxel Linkedin: https://www.linkedin.com/in/wendy-troxel-b40080ab DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep | 26 Apr 2022 | 01:09:54 | |
🧘What is NuCalm? And how can this revolutionary, patented technology help your sleep? 🧘Inventing a technology that quickly and safely relaxes the mind without side effects. 🧘How NuCalm taps into your nervous system to calm you without using prescription or other types of drugs. 🧘The connection between stress and sleep and how regulating one is vital for optimizing the other. 🧘Discovering that sleep is about 80% dependent on the human stress response. 🧘The ways in which NuCalm provides access to stress responses and helps improve sleep in the process. 🧘How NuCalm was able to get the only patent in the world for balancing the human autonomic nervous system, which governs fear, stress, anxiety, depression, fight, or flight, the sympathetic and parasympathetic nervous systems. 🧘A description of what actually happens when you use NuCalm to improve your stress or sleep. 🧘The three different ways in which NuCalm improves your sleep and how it is different from all other sleep optimization techniques. 🧘Why it’s important for adults to dream and how NuCalm helps to make up for the GABA deficiencies that occur to most people as they age. 🧘How NuCalm can help auxiliary issues that affect sleep, like PTSD or anxiety or other stress-related struggles. GUEST BIO: Jim Poole is the Chairman, President and CEO of Solace Lifesciences, Inc. He is an accomplished business executive with extensive experience in the healthcare, biotechnology, market research, dental, financial services, and IT industries. Since 2009 Mr. Poole has managed the strategic direction and ongoing operations of Solace Lifesciences, Inc., the neuroscience company that created the world’s first and only patented, clinically-proven platform that allows humans to change their mental state on-demand without drugs, without side effects, and without compromise. In 2015, Solace Lifesciences, the maker of NuCalm®, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” A New York state native, Poole earned a BA in psychology from the University of Massachusetts at Amherst and an MBA in International Business & Marketing from Babson College. EPISODE LINKS: Use the Promo Code mm10off for 10% off a NuCalm product. DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep | 28 Mar 2022 | 00:46:43 | |
💊Barton Scott shares the path that led him to found Upgraded Formulas, a supplement company with a “Test, Don’t Guess” mentality. 💊How Upgraded Formulas is focused on helping people find the right supplements to optimize their sleep. 💊The importance of treating the underlying cause of sleep and health problems instead of just treating the symptoms. 💊What sets supplements and minerals from Upgraded Formulas apart from the products of other companies. 💊A discussion on the particle size of a mineral and how that affects absorption, and by default, effectiveness in the body. 💊The positive effects of magnesium on sleep optimization metrics like deep sleep, REM sleep, and other factors. 💊Why it’s important to test your mineral levels on a regular basis to understand what your body needs for healthy sleep and other physical ailments. 💊How Upgraded Formulas makes testing affordable and accessible to people who want to improve their sleep and health outcomes. 💊Preparing yourself for testing and understanding that minerals are the building blocks of the hormones that regular your body. 💊Hormones affect so many areas of your life from sleep to focus to sex drive. 💊Barton shares his sleep routine and what supplements he’s personally taking to help optimize his sleep quality. GUEST BIO: Barton Scott was a chemical engineer and used this background coupled with being a nutritionist and researcher, to create Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. Upgraded Formulas also supports Charitywater.org in the great work they do! EPISODE LINKS: https://www.upgradedformulas.com/ https://www.instagram.com/askbarton/ https://twitter.com/itsbartonscott https://www.linkedin.com/in/1bartonscott
DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 070: Brian Richards, CEO of Sauna Space, Talks Optimizing Sleep and Health Through the Power of Heat, Infrared & Photobiomodulation | 28 Feb 2022 | 00:51:01 | |
☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space. ☀️Addressing the symptoms of fatigue, acne, and other health issues through holistic means and the detoxification properties of sauna. ☀️Looking back into history at the work of Dr. John Harvey Kellogg, who invented the electric incandescent light bath and wrote the first book on light therapeutics. ☀️Brian’s experiments into building his own light bath and experiencing great sleep when he did light therapy right before bed. ☀️Getting rid of all his sleep problems and the other unexpected benefits Brian experienced while using light therapy. ☀️How Sauna Space grew from building small light therapy units for friends and family into a business with over 40 employees and multiple products. ☀️The studies that support the health and regenerative properties of red and near-infrared light therapy. ☀️Taking the knowledge gleaned from scientific studies and turning it into a product that people can use at home. ☀️Sauna acts similarly to cold therapy to regulate body temperature and improve sleep results. ☀️How the various detoxifying aspects of sauna help with quality of sleep. ☀️A new breakthrough in using photobiomodulation to optimize sleep through mitochondrial melatonin. ☀️What makes the indoor environment so stressful to humans and what people can do to make it more naturalistic. ☀️The importance of flickering when it comes to light, how it’s connected to things like migraines, insomnia, and depression, and what Sauna Space is doing about it. ☀️Why lack of sleep and mind-racing is related to unnatural light and sources of EMF that didn’t exist even a hundred years ago. GUEST BIO: Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for acne, insomnia, and adrenal fatigue OR try full-spectrum sauna therapy coupled with ancestral practices like clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism and the human body. Thirteen years later, he brings a refreshing approach to natural living, biohacking and natural health transformation. EPISODE LINKS: https://sauna.space/?rfsn=4195269.19fece https://www.instagram.com/saunaspace/ https://twitter.com/SaunaSpace https://www.facebook.com/saunaspace/ https://www.linkedin.com/company/saunaspace DISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks | 21 Feb 2022 | 00:51:15 | |
💪What is a Ketone Ester and how is it different from a ketogenic diet? 💪The roadblocks Frank and his team faced in order to bring a Ketone Ester product to the consumer market. 💪How KetoneAid can potentially help deep sleep and sleep optimization. 💪Using KetoneAid for energy and better sleep if you’re not on a ketogenic diet. 💪The important way in which drinking Ketone Ester products is different from being in ketosis through diet. 💪How KetoneAid helps athletes reach their maximum potential including impacting their sleep protocols. 💪The incredible results from a clinical trial that tested professional cyclists taking Ketone Esters at different times of the day, including right before bed. 💪A Tour de France rider’s experience with KetoneAid and his shocking HRV readings after a night of incredible sleep. 💪The delicate balance of ketones required for optimal sleep metrics. 💪Caffeine’s disastrous effects on sleep and how KetoneAid can provide better energy and better sleep results. 💪The difference between caffeine energy and KetoneAid energy. 💪Meal-timing and how it can affect the amount of KetoneAid required to make a difference in your energy levels. 💪An exciting new development in alcoholic drinks: ethanol-free alcohol and why that matters. 💪KetoneAid introduces a brand called Hard Ketones which makes hard seltzer and a canned G&T that is nothing like the alcohol you’ve tried before. 💪How Hard Ketones are different from traditional alcohol and why that’s extremely important for your sleep and well-being GUEST BIO: KetoneAid was founded by Frank Llosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. Llosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors. EPISODE LINKS: https://www.instagram.com/hardketones/ https://www.instagram.com/ketoneaid/ Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 068: Dr. Jay Wiles, Founder of Hanu Health, Demystifies HRV (Heart Rate Variability) and Gives Insider Tips on Upleveling Your HRV Scores | 15 Feb 2022 | 01:09:03 | |
🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability. 🫀What does Heart Rate Variability (HRV) actually mean and why is it important? 🫀How HRV is related to sleep and the devices that help you keep track of it. 🫀The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization. 🫀HRV is a proxy that allows people to examine the human stress response and changes in the autonomic nervous system which are important for sleep. 🫀A discussion on “high” vs “low” HRV scores and whether there’s any validity to normative metrics. 🫀How to make sense of your own HRV data to assess your personal healthy HRV and sleep metrics. 🫀Understanding what it means when your HRV score drops or increases and how to make HRV data practical for your sleep and health. 🫀The reasons for working to improve your HRV and the things you can do to achieve an increase. 🫀How a higher HRV score can positively affect your health, wellbeing, and sleep. 🫀A discussion on how things like alcohol and THC can affect your HRV score. 🫀Is it really possible to shift your HRV baseline? 🫀The work Dr. Wiles is doing with Hanu Health on breathwork and improving HRV. GUEST BIO: Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. Dr. Wiles is passionate about education and consultation with patients and organizations in an effort to increase health outcomes through focusing on prevention and well-being, as opposed to disease and symptom mitigation. EPISODE LINKS: https://www.thrive-wellness.com/ https://www.instagram.com/drjaywiles/ Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 067: Dr. Richard Bedlack and Dr. Wissam Mansour of the Duke ALS Clinic Explain the Connection Between ALS and Sleep and Discuss Research Efforts Into ALS Reversals | 07 Feb 2022 | 01:01:37 | |
🧬 How Dr. Richard Bedlack came to ALS research and why he developed a multi-disciplinary team at Duke for ALS care. 🧬 Dr. Wissam Mansour’s journey from pulmonary critical care, to sleep training, to joining Dr. Bedlack’s ALS team at Duke. 🧬 Exploring the possible connection between ALS and sleep disorders 🧬 Sleep-related breathing disorders, insomnia, and sleep movement disorders in ALS patients 🧬 How sleep disorders can potentially impact quality of life and length of life in people with ALS 🧬 The genetic factors that link ALS, sleep-wake cycles, and parts of the brain involved in sleep. 🧬 Screening ALS patients for general sleep problems and dealing with ALS-specific sleep disorders 🧬 How accumulating CO2 levels during an ALS patient’s sleep can cause other serious health issues 🧬 The importance of proactive measures for treating sleep problems in ALS patients 🧬 Demystifying the types of non-invasive ventilation options for people with ALS 🧬 Dr. Bedlack discusses his experience with alternative and off-label therapies for ALS 🧬 Creating the ALSUntangled program to investigate alternative therapies and provide patients with a better understanding of treatment options 🧬 Dr. Bedlack’s research into ALS reversals and patients who have completely recovered from the disease 🧬 How melatonin, a supplement usually taken for sleep regulation, can suppress neuroinflammation that can be relevant to ALS 🧬 The potential link between poor sleep quality and other disorders like Parkinson’s and ALS 🧬 The far-reaching impacts of ALS on sleep, both for the patients and their families 🧬 A discussion on the value of wearables to track sleep metrics for ALS patients 🧬 The variety of ALS symptoms that can affect sleep quality 🧬 Dr. Bedlack and Dr. Mansour share their personal sleep routines and what is on their nightstands right now GUEST BIOS: Dr. Richard Bedlack is a Professor of Neurology at Duke and Director of the Duke ALS Clinic. He has won awards for teaching and patient care, including best Neurology teacher at Duke, Health Care Hero, Strength Hope and Caring Award, America’s Best Doctor, the American Academy of Neurology Patient Advocate of the Year, and the Rasmussen ALS Patient Advocate of the Year. He has received ALS research grants, participated in ALS clinical trials, and published more than 100 ALS articles. He is the leader of the international ALSUntangled program which utilizes social networking to investigate alternative and off-label treatment options for patients with ALS, and the leader of the ALS Reversals program which attempts to understand why some people with ALS recover from it, and to make this happen more often. He lives in Durham, North Carolina with his wife Shelly and two mischievous cats. Dr. Wissam Mansour is an Assistant Professor of Medicine, Division of Pulmonary, Allergy, and Critical Care Medicine at Duke University. His clinical and research interests are focused on sleep-related breathing disorders and neuromuscular lung disease. He is particularly interested in advancing our understanding of the pathophysiological mechanisms leading to sleep-disordered breathing and allowing for a more targeted treatment approach. EPISODE LINKS: Website: Email: Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 166: Henry Eckstein, Top Building Biologist: Crafting an EMF-Free Haven (Including CPAP!) for Optimal Sleep | 20 May 2024 | 01:06:18 | |
Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so you can stop feeling scared in your own home, and start living the peaceful healthy life you deserve. He graduated with an MSEE from the University of California, Berkeley and worked in the aerospace sector for many years specializing in telecommunications protocols and then as a Chief Information Officer for a large risk services company. SHOWNOTES: 😴 The concept of building biology and its importance in optimizing indoor environments. 😴 The impact of electromagnetic radiation (EMFs) on health 😴 Identifying and Addressing EMF Sources 😴 EMF concerns related to CPAP machines 😴 Importance of considering air quality and potential toxins in the air 😴 Recommendations for reducing EMF exposure in sleep environments 😴 Proactive steps to create a healthier indoor space 😴 Metal Clad Cable vs. Romex 😴 Technology Usage and EMF Protection 😴 Grounding and Protective Devices 😴 What can we learn from Henry sleep-night habits 😴 And more!
SPONSOR: https://magbreakthrough.com/sleepisaskill
Facebook: https://www.facebook.com/henry.eckstein.18 LinkedIn: https://www.linkedin.com/in/henryeckstein/
DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 066: Dr. Michael Breus, aka The Sleep Doctor and Author of The Power of When, Provides a Masterclass in Biohacking Your Sleep By Identifying Your Chronotype | 20 Dec 2021 | 00:57:17 | |
⏱️ How looking for a residency in athletic psychology led Dr. Breus to sleep research. ⏱️ What makes Dr. Breus uniquely qualified to share his sleep expertise. ⏱️ The definition of chronotypes and why your individual chronotype matters for your sleep quality. ⏱️ How Dr. Breus’ book, The Power of When, revolutionized the understanding of chronotypes of all aspects of life, including sleep regulation. ⏱️ Dr. Breus’ specialty and how failing with an insomnia patient caused a breakthrough in his treatment style. ⏱️ How your genetics dictate your chronotype and what that means for your sleep cycle. ⏱️ The four chronotypes and how you can identify which one you are to use biohacking techniques for sleep and other activities. ⏱️ How your chronotype can change based on your life stage and how that adjusts your sleep schedule. ⏱️ The way your chronotype affects your hormones and what that means for your life and sleep. ⏱️ Why light is important for your circadian rhythm and how sunlight differs from artificial light. ⏱️ Using the Time Shifter app to control your light exposure and reduce jet lag. ⏱️ How chronobiology can be used by medical professionals to improve diagnostics. ⏱️ What to do about your sleep schedule if you are a dolphin chronotype. ⏱️ Dr. Breus addresses the myth that every person needs eight hours of sleep and how to identify your personal sleep needs. ⏱️ Which chronotypes are allowed to nap during the day and which are not. ⏱️ Dr. Breus shares his sleep personal sleep routine and why power hour is the most important part of your sleep schedule. ⏱️ Thoughts on sleep hygiene and how its importance varies from person to person. ⏱️ Special products for sleep that Dr. Breus has tested and his thoughts on them. ⏱️ Discussion of Dr. Breus’ new book, Energize!, which came out on December 14th and connects chronotype to body type so that you can have the energy to achieve your goals. BIO: Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of many books including The Power of When, which is a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). He has a new book out called Energize! which combines chronotypes with body types to optimize your exercise routine and give you the energy to achieve your goals. EPISODE LINKS: Websites: Email: Facebook: https://www.facebook.com/thesleepdoctor Twitter: https://twitter.com/thesleepdoctor Instagram: https://www.instagram.com/thesleepdoctor/ LinkedIn: https://www.linkedin.com/in/thesleepdoctor PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 065: Nick Coetzee, Founder of Mychondria: Using Red Light Therapy to Optimize the Circadian Rhythm and Improve Sleep Quality 🚨 | 30 Nov 2021 | 00:45:18 | |
🔴 Nick’s story and what led him to create his organization 🔴 Why did they focus on red light therapy 🔴 The mechanisms by which red light therapy can help to improve sleep 🔴 How Nick reduces blue light exposure before sleep and his sleep routine 🔴 When to use red light therapy 🔴 Choosing a red light device 🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility 🔴 Infrared exposure for protection from the sun’s UV rays 🔴 Infrared exposure for reducing inflammation 🔴 Nature is your compass when it comes to health Bio: Nick Coetzee is the founder of Mychondria, a red light therapy company. He has a BSc in Sports Science (undergraduate) and a BSc Hons. in Biokinetics (postgraduate). PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 064: Danielle Ryan Broida, RH, National Educator at Four Sigmatic: Foraging for Fungi, A Holistic Sleep Guide to Mushrooms and Healthy Living | 22 Nov 2021 | 00:41:08 | |
BIO: Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She has studied everything from Ayurveda in India to learning from a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. She then completed her graduate studies at the Colorado School of Clinical Herbalism (CSCH), and since then she has opened a private practice where she has worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illness. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does. EPISODE LINKS: USE CODE: ‘SLEEPISASKILL” for 10 percent off! Free Wellness Tips: PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill SHOW NOTES: 🍄 Allopathic vs Holistic Approaches: The Bandaid Spot Treating Versus Long Term Solutions
"How can we replete you and give your body what it needs to ideally have your body start functioning optimally on its own without the need for any sort of crutch." “Part of what's so incredible about natural medicine is that it's like matchmaking. So it's mixing a whole being with another whole being.” Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 063: Victor Sagalovsky of Litewater Scientific Talks to Us About Deuterium-Depleted Water (DDW), its Positive Effects on Sleep, and More | 15 Nov 2021 | 00:45:36 | |
💦How Deuterium-depleted water can help with stress management 💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest management 💦The immune benefits provided by the science of water 💦What exactly is Deuterium-depleted water and why is it important 💦Litewater Scientific’s goal to help you optimize your cellular energy for optimal sleep. 💦The sleep optimization benefits of DDW 💦Learn about the scientific studies that found DDW to have incredible effects on sleep and anti-aging Victor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. He has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co-founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 062: Don Moxley of Longevity Labs Explains the Science of Spermidine and Its Role in the Longevity of Life and Sleep Regulation | 08 Nov 2021 | 00:35:09 | |
😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration. 😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health, and sleep regulation. 😴 One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age. 😴 It triggers and accelerates autophagy or cellular renewal. 😴 This essential molecule supports healthy aging, longevity and promotes good quality sleep. 😴 Originally discovered in semen, Spermidine is proving to be a powerful tool in helping us add life to our years, not just years to our lives. 😴 Meditation before sleeping can reduce anxiety and stress levels that the brain may be going through. 😴 Sleep banking concept for nerves to reduce sleep stress. GUEST BIO: Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 061: BJ Marshall, Co-host of The Blind Stealing the Blinds: Gives Insight on How His Sleep Has Improved Since Working w/Sleep Is A Skill [Client Spotlight] | 01 Nov 2021 | 00:29:57 | |
😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues. 😴 Sleep levelling, ensuring balance in sleep and the energy out flow. 😴 Sleep rest, resting well allows for the body to work effectively. Rather than getting a minimum amount of sleep, take rest to recharge. 😴 Having a sleep regiment that gives you more, this helps to up-level sleep optimization and individual behavior towards sleep 😴 With the Oura ring, it allows you to change your night and even day routine, the way you do one thing is like the way you do another thing 😴 The exchange and understanding of sleep capital over social capital. 😴 Need to take an audit of our lives and routines BJ Marshall is co-host of The Blind Stealing the Blinds, a weekly poker podcast by students of the game for students of the game, helping players bridge the gap between theory and application by discussing basic problems and concepts, and introducing solutions and tools anyone can apply, often both in poker and in life writ large. Outside poker, he is an avid golfer with two legit holes-in-one to his name, and he’s just within the past year become a real estate investor with two properties in his portfolio. He is supported by his wife of 21 years and 12yo son, whom he's already taught to play poker and hired as his Property Manager. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 060: Kashif Khan, founder of the DNA Company, How the Science of Genetics is the Key to Understanding the Impact of Lifestyle Choices on Your Sleep Health. | 25 Oct 2021 | 01:01:59 | |
Kashif Khan, founder and CEO of The DNA Company shares the science behind genetics and the impact our lifestyle choices have on DNA. Mollie and Kashif’s conversation dives into the science of biohacking and the genetic optimization process to a healthy productive life. Kashmir Khan illustrates how incredible the genetic mark-up of our DNA holds so much in creating a healthy lifestyle without chemical medications and treatments for some diseases.
EPISODE NOTES:
🔬 Your DNA holds different kinds of secrets
🔬 You are not born with most health issues like cardiovascular or type two diabetes etc
🔬 Sleeping at the biochemistry level
🔬 Healthy sleep routine
🔬 Dopamine receptors
🔬 Genetic Optimization
🔬 Building your best life using genes
🔬 The DNA Company carried out the largest Genomics study, researching over 6000 genes of different individuals
🔬 There are burnout genes present in the body
🔬 The environmental factors vary with people and their genetics
🔬 A genome comes from thousands of genes put together
🔬 Once you understand the importance of genomes, it is easier to provide an effective nursing/ management cure
🔬 Genes provide instructions to the body that make up who we are and our habits
GUEST BIO:
Kashif Khan is Chief Executive Officer and Founder of The DNA Company where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes.
Prior to his tenure at the DNA Company, Kashif participated in a number of high-growth start-ups where he took an active role as an angel investor and advisor. He ran two successful marketing firms where his client list comprised Canada’s top earners and most affluent individuals. From Canada’s largest company to small neighborhood businesses, Kashif has advised on business strategy in industries ranging from luxury retail, technology, finance, fine arts, healthcare, tourism, and real estate. He participated in over $300 million in revenue in his own retail business prior to launching consulting services to help others thrive.
Click this link for $50 off DNA 360 from the DNA Company: https://thednacompany.com/sleepisaskill
PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter:
https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program:
https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn:
https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
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| 059: Dr. Neil Paulvin, NYC Functional Medicine Doctor, Talks Cutting-Edge Methods [Like Peptides & Spermidine] to Improve Sleep | 19 Oct 2021 | 00:42:51 | |
SHOW NOTES 💤 How Dr. Neil began focusing on helping people improve their sleep and his approach 💤 Different ways to enter a sleep improvement journey and pricing 💤 The accessibility of functional medicine 💤 Demystifying cutting edge approaches to sleep improvement 💤 Steps that are taken from a testing perspective when someone wants help with sleeping issues 💤 Thoughts on red light therapy for TBI and concussions 💤 Protocol for red light therapy for sleep 💤 Thoughts on the use of HRV (heart rate variability) 💤 Impact of household mold on sleep 💤 Approach to food intake and sleep BIO Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin's practice is based in Manhattan. He also serves clients in multiple states including Florida, California, Illinois, New Jersey, and Connecticut over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 058: Dr. Patrick Porter, founder of BrainTap, How A Light-Filled Meditation Headset Can Improve Your Anxiety, Mindset, & Sleep! | 04 Oct 2021 | 00:55:49 | |
🧠 Brain Fitness 🧠 Waves of Wellness 🧠 Tech Assisted Meditation 🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠 Morning and Evening rituals that are more health-conscious 🧠 As humans we regulate certain amounts of energy 🧠 Energy can be brought into the body by light, sound, and vibration. 🧠 Having a balanced energy regulation from morning to night 🧠 Grounding and Minerals Salts can help in energy-efficient regulation within the body 🧠 Lack of sleep or body regulation causes short sleep cycles or not enough sleep 🧠 Sleeping is a way to re-evaluate if your lifestyle is right 🧠 Fourth Wave of Wellness is realizing we are more than physical beings 🧠 We need to watch the light we work in. 🧠 Reframe all negative memories or emotions. 🧠 Train the brain to accentuate the positive GUEST BIO Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. EPISODE LINKS Facebook: https://www.facebook.com/DrPatrickPorter https://www.facebook.com/braintaptech Twitter: Instagram: https://www.instagram.com/drpatrickporter/ https://www.instagram.com/braintaptech/ Websites: Email: Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 057: The Founders of Soul CBD, Mike Lee & Angie Lee, How CBD & CBN Can Optimize Your Sleep, Decrease Your Anxiety, and Even Help ADHD and Racing Thoughts! | 27 Sep 2021 | 00:55:11 | |
Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 165: Christopher J Allen, MD, Sleep Medicine Specialist: Snoring Is Not Normal! Save Your Sleep (And Health!)! | 17 May 2024 | 00:51:31 | |
Christopher J. Allen, MD (SleepDrChris) is a board certified Sleep Medicine Doctor for kids and adults. He received his sleep medicine training at the University of Michigan (Go BLUE 💙 💛). He also has a board certification in pediatric neurology. He loves neurology, but sleep is his PASSION! He has a personal mission to make sure that people get quality sleep. Usually when people want to sacrifice something, sleep is the first to go. He is here to help with that. Kind of like a sleep superhero... LOL! Some fun facts about Dr. Allen - he is a HUGE Raiders fan and he also has the power to sing any karaoke song without any shame. Also, big fan of dancing. 😴 Dr Allen’s Inspiration behind entering the field of Sleep Medicine 😴 Challenging misconceptions about snoring 😴 Impact of snoring on sleep quality and potential health implications 😴 How snoring occurs 😴 Obstructive sleep apnea 😴 Snoring: Diagnosis and Testing 😴 Sleep Apnea: Importance of patient support and exploring alternative treatments 😴 Discussion on the evolution of treatment for sleep apnea over 20 years 😴 Dispelling myths about sleep requirement and the dangers of sleep deprivation 😴 What can we learn from Dr. Allen’s sleep-night habits 😴 Dr. Allen’s “Aha” Moments in Sleep Management 😴 And more! SPONSOR:
GUEST LINKS: Instagram: https://instagram.com/sleepdrchris Facebook: https://www.facebook.com/profile.php?id=100093550283321&mibextid=ZbWKwL
DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 056: Dr. Matt Dawson, CEO of Wild Health, Talks About Using a Holistic Approach and GENOMICS to Level Up Your Sleep | 20 Sep 2021 | 00:44:16 | |
SHOW NOTES 😴 Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep. 😴 The use of cutting-edge science and the importance of connection to nature based on ancient wisdom. 😴 Why it is useful to assess genomics. 😴 How they been able to provide this at an affordable price point so it is accessible. 😴 What using Wild Health would look like, and what can people expect from the process, particularly for sleep. 😴 Use of wearable trackers for the program. 😴 Length of time it takes to do the program. 😴 What Wild Health does to increase accountability. 😴 Specific aspects that are tested by Wild Health that have a strong connection to sleep. 😴 Go-to stacks that Dr. Matt Dawson suggests to people for improving sleep, whether it be through supplements or behavioral. 😴 How they help with people with sleep issues like sleep apnea or mouth breathing. 😴 Use of Ketamine for sleep. BIO Dr. Matt Dawson has been obsessed with performance optimization for as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won numerous national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online education, two textbooks, and even an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from initially athletic to now mental performance, business performance, and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 055: Dr. Jeffrey Durmer, Official Sleep Coach of the US Olympic Team: How Concepts Like 'Sleep Banking' (+ More!) Can Have You Managing Your Sleep Like An Olympian! | 13 Sep 2021 | 01:06:07 | |
SHOW NOTES: 🧠 Sleep as a change in consciousness in which we spend a full third of our lives. 🧠 How sleep affects our day-to-day performance and our neurodevelopment. 🧠 How Dr. Durmer bridged the gap from data to practical application with Olympic athletes. 🧠 Nox Health brings the science of sleep and circadian rhythm neurobiology to big populations that need them. 🧠 The positive outcomes of practically applying sleep science. 🧠 How “sleep banking” can help athletes like swimmers. 🧠 Working as the sleep and circadian performance physician for the Atlanta Falcons 🧠 Sleep challenges during the 2021 Olympics 🧠 Why your emotional well-being is a big factor in any kind of performance.
jdurmer@noxhealth.com
🧠 What happens to the chemicals in your brain while you sleep. 🧠 The three distinct components of sleep. 🧠 The important relationship between sleep duration and sleep quality. 🧠 You might actually need more sleep than you think you need depending on your metabolic expenditure. 🧠 Why sleep is an underserved area of medicine and what you can do for access. 🧠 Consumer-grade sleep wearables vs medical-grade sleep wearables: how the technology compares. 🧠 What Dr. Durmer considers the most important metrics for sleep. 🧠 A checklist of things to work on when you’re trying to improve your performance. 🧠 Why you should avoid activating your gastrointestinal system before sleeping. 🧠 The important thing you should get rid of to get good sleep. 🧠 Discover Dr. Durmer’s own sleep routine and the biggest item that has made a difference in his sleep quality. 🧠 Dr. Durmer’s opinions on mouth taping and its effects on breathing during sleep.
GUEST BIO: Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician with particular expertise in technology-enabled sleep-health delivery systems. Since 2013, he has been helping athletes in various sports as a sleep consultant to optimize their performance through sleep programs. This year, he is one of the first staff members on an Olympic team that solely specializes in sleep. Currently, he is Chief Medical Officer of Nox Health, a US-based international telemedicine sleep healthcare & technology firm. Dr. Durmer is a co-investigator for the NIH-funded Sleep SMART research trial together with the University of Michigan & the NIH StrokeNet consortium to determine if treating obstructive sleep apnea protects individuals from the occurrence of stroke. Dr. Durmer is a member of the NIH Sleep Disorders Research Advisory Board and provides scientific and clinical guidance for multiple sleep-related organizations involved in the healthcare technology, pharmaceutical, and clinical science/practice arenas. He has published multiple medical textbook chapters, original research papers and abstracts. His collaboration with international clinical research teams led to the development of medical criteria used to diagnose and treat Restless Legs Syndrome in adults and children. Dr. Durmer is past-President of the Georgia Association of Sleep Professionals and three-term member of the Medical & Scientific Advisory Board for the Restless Legs Foundation, and currently serves on the Board of Directors of the Foundation. He serves as the Sleep Performance Director for the United States Olympic Weightlifting team and multiple other sports organizations including the NFL’s Atlanta Falcons and the NCAA DIII Championship Emory University Swimming & Diving team. In addition, he is the appointed Sleep Medicine advisor to the Federal Aviation Administration. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 054: Elliot Roe, Mindset Coach, On Using Hypnotherapy as a Science-Backed Approach For Sleep [Plus How The Primed Mind App Can Help] | 07 Sep 2021 | 00:39:36 | |
SHOW NOTES 💭 How Elliot entered into the world of hypnotherapy 💭 How hypnotherapy can help with sleep 💭 What hypnotherapy is 💭 What the process of hypnotherapy looks like 💭 Why hypnotherapy works 💭 Whether hypnotherapy considers an individual's future or just past events 💭 Thoughts on self-hypnosis 💭 Elliot’s hypnosis app, Primed Minds BIO Elliot Roe, the voice of Primed Mind, is considered one of the world’s top Mindset & Performance coaches. He helps those in highly demanding industries unlock their full potential and perform on-demand. His clientele includes Professional athletes, High-stakes Poker players, Olympians, UFC Champions, Hollywood actors, Wall Street traders, Entrepreneurs, Founders, and Executives. Primed Mind leverages many of the strategies Elliot uses with private clients and allows anyone to access them on-demand.
DOWNLOAD THE APP HERE: https://frstre.com/go/?a=33265-19cf00&s=2083500-fd14cc Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 053: Dr Mindy Pelz, Top Fasting Expert For Women: How Hormones & Fasting Can Impact Sleep & What To Do About It | 30 Aug 2021 | 00:46:56 | |
SHOW NOTES 💬 How women can work with their cycles 💬 How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep 💬 Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map 💬 How it empowers women to have this knowledge about their cycle 💬 Relationship between full moon and ovulation 💬 How can women navigate menopause naturally 💬 How fasting can be powerful for women and how it can help with hormonal issues 💬 Adrenal gland fatigue and hormetic stress GUEST BIO Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 052: Tracy Duhs, Host of Hydrate Podcast & Founder of Sanctuary Wellness Experience: How Our Water and Thoughts Can Influence Sleep! | 10 Aug 2021 | 00:42:57 | |
BIO: Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities. As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast host, she feels privileged to help individuals and groups from all walks of life reach their highest wellness potential and truly thrive. Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people look and feel their best has been Tracy’s life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life. Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education. EPISODE LINKS: Instagram-tracyduhs SHOW NOTES: 💧Tracy’s Journey in Medicine 💧99% of Molecules in Our Body is Water 💧Making a Difference Does Not Require You to Fill the Medicine Cabinet 💧What is Cleaning Water? 💧The Type of Water We Drink Matters 💧Bioenergetic Information of Water: Tap Water Vs Mountain Springs 💧Our Thoughts is Where to Restart Our Hydration Game 💧Reverse Osmosis, Water Distillation to Remove Chemical Contaminant in Water 💧Minerals Are Essential in Water to Properly Hydrate the Cells 💧Vortex to Cleanse the Physics of Water 💧Get Your Water Right, and You Don’t Need Supplements like You Thought You Did 💧Water Received Information Through Singing, Humming, Praying 💧Water Molecules: H2O, D2O, HDO 💧How Does D2O Can Break Your Mitochondria 💧Deuterium Depleted Water 💧Sunlight Activate Our Hydration: Red Light Therapy 💧Shower Filter Contaminants 💧Where Can You Find Tracy: Instagram, Website, and Youtube QUOTES: “Health does not have to be hard. There is hope. And the hope starts within you. The hope starts with your thoughts. The hope starts with your perception, the way you look at the world, the way you look mostly the way you look at yourself, the way you see your own self, the way you receive yourself, the way you love yourself, that is going to make the most impact on.” Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 051: Ely Tsern, CEO of Bryte: Aims to be the Tesla of High-Tech Beds & Is Even Slept On By Matthew Walker! | 20 Jul 2021 | 00:48:06 | |
🛏️ How Ely became focused on sleep optimization 🛏️ What led him to create Bryte beds 🛏️ The purpose and benefits of Bryte beds 🛏️ Ely’s own struggles with sleep 🛏️ What makes Bryte beds more comprehensive than other sleep technology 🛏️ How Bryte technology works to personalize the user’s sleep 🛏️ How Bryte beds can regulate body temperature in menstruating or pregnant women 🛏️ Ely’s nightly sleep routine 🛏️ Price and availability of Bryte beds 🛏️ Incredible results achieved by Bryte users, even Matthew Walker! Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 050: Dr. Amir Reuveny, CEO of Wesper: A New At-Home Tool to Help You Better Understand Your Sleep (And Guide You On What To Do About It!) | 12 Jul 2021 | 00:36:16 | |
SHOW NOTES 😴 How Dr. Amir became focused on sleep health 😴 What led him to create his app, Wesper 😴 What is Wesper and how does it fill a gap in the market 😴 The importance of combining wellness and medical grade insights for sleep tracking 😴 How Wesper helps the user to find actionable steps to improve their sleep 😴 What makes Wesper more comprehensive than other sleep tracking devices 😴 What respiratory rate can tell us about our sleep 😴 Inclusion of a sleep specialist in the program 😴 Length of time to utilize Wesper 😴 How Wesper simplifies sleep health and how the technology works BIO Dr. Amir Reuveny is the founder and CEO of Wesper (formerly Tatch), an at-home digital platform for sleep diagnostics and treatment. Amir has rich management experience as a Major in the elite intelligence unit at the Israeli Defense Forces, where he initiated and delivered multimillion-dollar, interdisciplinary projects. Dr. Reuveny has received his PhD in Electrical Engineering and Information Systems from The University of Tokyo, pioneering the development of ultraflexible electronics, and holds bachelor degrees with honors in Electrical Engineering and Physics from the Technion. EPISODE LINKS Website: https://wesper.co/ LinkedIn: https://www.linkedin.com/in/amirreuveny/ Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 049: Prof Michael Gradisar, Surprising Research on the Impact of Technology on Sleep & The Virtual Wink Sleep Conference! | 29 Jun 2021 | 00:51:53 | |
SHOW NOTES 💻 Michael’s background and how he came to be a sleep expert 💻 Why he created the Wink sleep conference 💻 What is the Wink sleep conference 💻 Who should attend the conference and what should they expect 💻 Sleep and technology 💻 Impact of video games on sleep 💻 Importance of getting scientific research about sleep directly to the people 💻 Sleep and teenagers 💻 How to properly use technology at night without negatively impacting sleep 💻 What is flow state, how to measure and control it, and finding a way to snap out of flow state BIO Prof Michael Gradisar has been researching sleep since 1998 and treating insomnia and circadian rhythm disorders since 2002. He developed WINK Sleep Online so that his novel treatments could be used by anyone on the planet. EPISODE LINKS Email: hello@winksleep.online Website: https://winksleep.online Instagram: https://www.instagram.com/wink_sleep/ Twitter: https://twitter.com/winksleep?lang=en LinkedIn: https://www.linkedin.com/in/michael-gradisar-ba2184b6/ Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 048: Dr. Joe DiDuro, Creator of ProNeurolight: Brain 🧠 Based Red Light For Deeper Sleep & Improved HRV | 14 Jun 2021 | 00:45:32 | |
BIO: Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization EPISODE LINKS: IG: my_brain_matters Facebook: https://www.facebook.com/joe.diduro.547 https://www.linkedin.com/in/joe-diduro-61747824/ https://www.my-brain-matters.com/summit-registration SHOW NOTES: 🧠Self-care and Sovereignty 🧠Cognitive Impairment, Neurodegenerative Diseases, and Head Trauma 🧠If You Don’t Have Sleep Problem, You May Have Brain Problem 🧠Transcranial Photobiomodulation: Device to Create More Brain Power 🧠Infrared Light: Increasing Your Blood Flow by Increasing Oxygen Uptake 🧠How to Reverse Dementia 🧠How Does Photobiomodulation Help With COVID-19 🧠Your Heart Rate Variability (HRV) is Your Happiness Score 🧠Tip: Smile as Much as You Can Before Going to Bed 🧠Mouth Guard to Improve Your Mouth Position and Sleep Apnea Prevention 🧠Dr. Joe’s Nightly Routine and ‘Aha’ Moment 🧠How to Connect With Dr. Joe 🧠Book Coming Out Soon: My Brain Matters QUOTES: “If they don't sleep and they have to take responsibility for their own health. You know, we talk about self-care and sovereignty. self-care and sovereignty, but you need it to have a good, do you have a good brain? You need good sleep.” Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 047: Robbie Bent, CEO of Inward Breathwork: Breathwork, Psychedelics, & Creating a Community Focused on Health & Wellness 🌿 | 06 Jun 2021 | 00:43:03 | |
SHOW NOTES 💭 Robbie’s story and what led him to create his organization 💭 Why the focus on breathwork for sleep 💭 Recommendations for an approach to breathwork 💭 How Robbie reduces stimulation before sleep and his sleep routine 💭 How breathwork helps to improve sleep 💭 Breathwork exercises 💭 Robbie’s morning routine 💭 Robbie explains his experience at a dark retreat 💭 His new venture that creates a new way of interacting 💭 Use of psychedelics for improving sleep and other mental health issues BIO Robbie Bent is building a global community to improve mental health in an accessible way. Inward, combines beautiful social spaces built around saunas/ice baths and the largest library of breathwork content in the world. Robbie and the Inward team host a Clubhouse Show on Psychedelic Medicines and have been profiled by leading wellness brands like Eight Sleep and the Natural State Podcast. EPISODE LINKS Email: robbie@inwardbreathwork.com Instagram: https://www.instagram.com/inwardbreathwork/ and https://www.instagram.com/robbiebent/ LinkedIn: https://www.linkedin.com/in/robbiebent/ Twitter: https://twitter.com/robbiebent1?lang=en QUOTES “The really cool thing about breathwork is you can feel it. So in a 20 minute session, you can totally change your state.” Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 164: Dr. Scott Sherr, COO of Troscriptions, Unique Sleep (& Energy) Supplement & Delivery Method You Need To Know About! | 26 Apr 2024 | 01:06:26 | |
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He the founder of HOMe-SF, the first HOMe clinic in the United states, and is also the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company pioneered training doctors and healthcare practitioners how to detect and correct the root causes of health, not disease. In addition, Dr. Scott is also COO of Smarter Not Harder, the for-profit arm of HOMeHOPe. SNH is the company behind Troscriptions, a line of buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have three products on the market now including Blue Cannatine, Just Blue, and Tro Calm. Dr. Scott’s clinical practice includes HOMe as it’s foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. He has also consulted on a number of wellness projects including the Bulletproof Lab (LA), Remedy Place (LA), LMS Wellness (London), Beyond Clinic (Australia), and many others. Dr. Scott lives in Louisville, CO with his wife and his 4 children.
SHOWNOTES: 😴 Dr. Sherr’s journey from internal medicine to integrative health optimization 😴 The foundation of Health Optimization Medicine in Practice (HOMe/HOPe)–USA 😴 Importance of chronobiology and metabolomics in understanding sleep issues 😴 Troscriptions: Bridging the gap for immediate health optimization 😴 Blue Cannatine for focus and energy 😴 TrueCalm for Stress and Relaxation 😴 The innovative approach of Troscriptions and HomeHope 😴 Importance of finding the right dosage for troches 😴 Managing sleep interruptions 😴 Importance of mitochondrial health and the role of products like Methylene Blue 😴 Pavlovian response for optimizing sleep quality 😴 What can we learn from Dr. Sherr’s sleep-night habits? 😴 Check out Troscriptions 👉 10% off Code: sleepisaskill 😴 And more!
https://magbreakthrough.com/sleepisaskill 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF 🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL GUEST LINKS: Instagram: @Troscriptions Twitter: Troscriptions LinkedIn: Troscriptions DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 046: Dr. Eugene Sambataro, Dentist, Julian Center for Comprehensive Dentistry: The Ultimate Guide To Snoring & Sleep Apnea - Plus Cutting Edge Solutions! | 12 May 2021 | 01:02:44 | |
BIO: Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to his practice. Dr. Sambataro strives to educate his patients on how they can make healthier decisions in their lives, as well as sharing his knowledge around toxic-free dentistry, which avoids mercury amalgam fillings, fluoride, and toxic root canals. Nearly 80% of all illnesses can be connected to infections, toxicities, and imbalances in the mouth, which is one of the reasons he is so passionate about practicing Biological (or Holistic) Dentistry. A few of his affiliations include the Academy of General Dentistry, the American Academy of Dental Sleep Medicine, the International Academy of Biological Dentistry and Medicine, the Holistic Dental Association, and the International Dental Implant Association. He is also a Board Member for the Maryland Society of Integrative Medicine and the author of “Stop the Snore, Dental Solutions to Healthy Sleep.” EPISODE LINKS: IG: Biohackingbiologicaldentist Twitter: DrSambataro Facebook: blkbeltx4@aol.com LinkedIn: drsam@julianctr.com SHOW NOTES: 🦷Gene’s Introduction: From Dentistry to Sleep Biohacking 🦷Healthy Start Program: Teaching People How to Sleep Properly and Treating Two-Year-Olds 🦷What Does Dentistry Have To Do with Sleep Apnea? 🦷Snoring and Sleep Apnea Stigma and Denials 🦷The Correlation of Jaw Structure and Airway Obstruction 🦷How To Find Out if You Snore when You Live Alone? 🦷Sleep Apnea and Heart Attack 🦷Four Things To Look At When Doing At-Home Sleep Test 🦷How To Reach Out to Your Dentist To Treat Sleep Issues 🦷C-PAP Machine is the Gold Standard 🦷Four Options to Improve Your Airway 🦷Why We Did Not Get Proper Growth and Development? 🦷Jaw Expansion Can Be Done in Adults 🦷Lifelong Correction Vs Lifelong Commitment 🦷Gene’s Sleep Supplements and Devices: Russia Machine, Healey, and Others 🦷How Does Your Body Releases Peptide to Stimulate the Kidney When You Are Not Breathing Properly 🦷Gene’s Sleep ‘Aha’ Moment: Sleep Environment and Body Temperature 🦷How To Reach Out For More Information: drsam@julianctr.com QUOTES: “There's no excuse for that because we have so much knowledge now it's not worth the risk. Somebody might say, well, okay, well-developed diabetes. I'll deal with that. When I get it, when you may not get a second chance, this might be the only chance you have. So that's why I'm so adamant about it.” Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 045: Karen Brody, Creator of Daring to Rest, Yoga Nidra Expert: How to Optimize Your Sleep Solely Using Your Mind & Body | 11 May 2021 | 00:39:21 | |
BIO: Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation. She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world. Karen is the author of the only book for women on yoga nidra, called Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. She’s a mother of two boys; Jacob is 21 and Aden is 20. After a complete breakdown/burnout mothering my one son with learning differences, she made a strong commitment to move through mothering with deep rest and the positive effects led her to teaching 40-day deep rest yoga nidra programs to mothers for many years. As a community organizer with women’s groups for a decade, and the author of a play called BIRTH, Karen have spent most of her professional time supporting women’s empowerment. This understanding has informed how she teaches yoga nidra meditation. To Karen, yoga nidra is a deep rest practice that has the potential to help any person reclaim their power, whether that power is better sleep, or a complete reboot of one’s life. For women, whose voices and bodies have been silenced and harmed throughout history, Karen believes yoga nidra has the potential to spark a level of feminine leadership that is urgently needed, one rooted in ease, listening, and belonging. Karen is on a mission to help women rise up rested, tell a new rest story, and ultimately to create a well-rested world.
SHOW NOTES: 🧘 Karen’s story and how she created a community around calming one’s mind 🧘 What it means to have more presence in the world 🧘 How yoga nidra lends a hand to one’s sense of empowerment 🧘 Ambien vs. nidra 🧘 Creating optionality around new paths to take to heal fear-based anxiety 🧘 What is yoga nidra? 🧘 Why we talk about this kind of yoga practice in relation to our mental and physiological health 🧘 What differs between conventional sleep and sleep using this practice 🧘 Where to practice yoga nidra 🧘 How much time should be spent on yoga nidra
Email Karen: karen@daringtorest.com Follow on Instagram: https://www.instagram.com/karen_brody/ Follow on Twitter: https://www.twitter.com/karen_brody Follow on Facebook: https://www.facebook.com/daringtorest Connect on LinkedIn: https://www.linkedin.com/in/karen-brody-5991537/ Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology! | 03 May 2021 | 01:00:20 | |
BIO: Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day. Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams. Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University. Episode Links: @rise.science @jfkahn / @risescience @risescience https://www.linkedin.com/in/jeffmkahn/ / https://www.linkedin.com/company/rise-science/ Show Notes: 💭Jeff’s Story behind His Inspiration on Creating Rise Science 💭Sleep is Like Oxygen 💭The Two Levers to Determine How Awake and Alert Are You 💭How the RISE App Works 💭Everyone Has Their Own Biological Sleep Need 💭RISE’s Support Team Helps You Make Your Sleep Improvement More Accessible 💭The Two Factor Model: Sleep Debt and Circadian Rhythm 💭Losing One Hour of Sleep per Night for a Week Equals to Being at the Legal Limit of Alcohol 💭Do Not Trust Your Own Judgement on Sleepiness: Slightly Sleepy Could be Severely Sleep Deprived 💭This Is Why Everyone Should Have Access to Their Sleep Needs 💭The Combination of Science and Productivity Feature on Rise Science Will Help You Navigate Your Energy Level in Real-Time 💭Jeff’s Nightly Routine and Strategy When Things Don’t Go Right 💭Future Plans for Rise Science and Where You Can Find More Information on Rise Science Quotes: “sleep is like oxygen. When you get less sleep than you need every single aspect about how your function starts deteriorating, the same way that if I were to choke you out, that would happen.”
Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! | 26 Apr 2021 | 00:51:41 | |
BIO: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 120,000 subscribers. Episode Links: Website: www.benazadi.com Instagram: @thebenazadi Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Show Notes: 🥑Ben’s book: Keto Flex 🥑Biohacking Congress 🥑A Backstory of Ben’s Previous Habit and Toxic Environment 🥑How Book can Help Ben to Take Ownership Responsibility in Midst of Rock Bottom 🥑Physical and Mental Six Packs 🥑Ben’s Companies: Crossfit, KetoKamp 🥑Three Principles of Healing: Outlined of Ben’s Book, Keto Flex 🥑How Keto can Help with Your Health and Sleep: A Switch from Sugar Burner to Fat Burner 🥑The Ingredients Needed for the first 14 Days When Transitioning to Keto 🥑Keto Flu: Carbs Withdrawal and How to Tackle it 🥑Burning Fats Do Not Equal to Burning Toxins: Liver Detox Can Help With Sleep 🥑The Relationship Between Keto and Menstruating and Post-Menstruating Women 🥑The 5-1-1 Rule for Men and Postmenopausal Women 🥑Ben’s Sleep Routine and Supplements Such as Gold and Sandman 🥑More Information on ketoflexbook.com, KetoKamp on YouTube, and BenAzadi on Instagram Quotes: “ We have within us, the world's greatest healer. World's greatest physician already, which is innate intelligence. And there's no pill. There is no surgery. There is no vaccine. There's no supplement that could replace what we have within us already.”
Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 042: Nicole Carlson, Sunlighten: Why Infrared Heat Therapy Should Be A Part Of Your Sleep Journey! | 20 Apr 2021 | 00:49:16 | |
BIO: EPISODE LINKS: @sunlightensaunas ♨️ What Happens To Your Cells When You Use Infrared Light
QUOTES: “I just feel like now I have an opportunity to care for a huge variety of people versus just in niches, which is kind of what I was doing before. I am just so proud of our product and the science behind it and the ability it has to really improve and change lives.” “If people start looking into infrared, they're going to see the term Full-spectrum used. So what that means is full spectrum would be far-infrared, mid-infrared, and near-infrared.” Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 041: Colleen Cutcliffe, Ph.D., Co-Founder and CEO of Pendulum: Microbiome-derived Medicine, Control Blood Sugar & Improve Your Sleep [Particularly Wake-Ups!] | 14 Apr 2021 | 00:55:50 | |
Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. BIO: Colleen Cutcliffe, Ph.D., is co-founder and CEO of Pendulum Therapeutics, a biotech startup in San Francisco. The company’s mission is to fill the chasm that exists between unregulated supplements and prescription drugs. In this middle ground, Colleen envisions a future in which medicines are derived not from chemistry but one of nature’s greatest gifts: the human body’s microbiome. The safety and effectiveness of the company's first microbiome-bolstering probiotic, Pendulum Glucose Control, is welcome news for more than 120 million Americans living with diabetes and prediabetes, struggling to control their blood sugar. Colleen’s pursuit is personal. Her daughter was born nearly eight weeks premature, spending the first month of life hooked up to machines. Doctors loaded her up with antibiotics, which is the standard, often lifesaving, a protocol for preemies. But the antibiotics wreak havoc on babies’ microbiomes and could result in chronic conditions as adults [source]. Now 12 years old, Colleen's daughter already suffers from gut issues and food sensitivities that no one else in the family has. There has to be a better way – therapies that spare the microbiome while treating chronic conditions – and Colleen is determined to forge a new path. Prominent Silicon Valley venture capital firms are keen to help her: Sequoia Capital, True Ventures, and Khosla Ventures have invested $57 million since 2014. Colleen received a Ph.D. in biochemistry and molecular biology from Johns Hopkins University and a B.S. in biochemistry from Wellesley College. She completed her postdoctoral research at Northwestern Medicine’s Lurie Children's Hospital of Chicago. Colleen lives in Menlo Park, Calif., with her husband, two daughters, and two rambunctious dogs. LINKS: https://www.instagram.com/pendulumlifeco/ https://twitter.com/Pendulum_Co https://www.facebook.com/PendulumLife/ https://www.linkedin.com/company/pendulumco/ https://www.pendulumlife.com Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order.
SHOW NOTES: 💊Colleen’s Background and Her Daughter’s Story Behind the Creation of Pendulum: A medicine that has the Efficacy of a Drug, but with the Safety of Probiotics to Control Blood Sugar Level. 💊The Effects of Antibiotics on Metabolism and Food Sensitivity. 💊Microbiome Mechanism of Action in Metabolism Problem and Sending Blood Sugar Signals. 💊A Decade of Research at Pendulum Therapeutics: A Product that Targets Microbiome Alteration. 💊The Process in Clinical Trials and Timeline of the Microbiome to Show the Effects. 💊The 2-way Street Relationship of Bad Blood Sugar Level and Bad Sleep. 💊What Includes in the Products of Pendulum Therapeutics: A Consultation Program with a Nutritionist to Pair Your Diet Preference with Pendulum Products. 💊A Blinded Self-Experimentation Journey by Colleen in Testing Her Own Product. 💊Gut and Brain Connection: How it Affects Cravings, Moods, and Daily Performance. 💊The Difference Between In-Store Probiotics and Pendulum is Knowing the Strains' Function, Not Just the Numbers. 💊Colleen’s Sleep Routine, Gratitude, and Turn Over Moment. 💊Akkermansia: The Latest Keystone of Microbiome Strain Discovery that You Could be Lacking 💊How to Get Microbiome Testing and More Information on Pendulum Therapeutics. QUOTES:
Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 040: Alf-Egil Bogen, CINO of Somnofy: Using Radar Tech To Track Your Sleep & Sleep Environment...aka The Future! | 13 Apr 2021 | 00:45:58 | |
BIO: SHOW NOTES: 🌬️ Mr. Bogen’s Humble Sleep Origin Story and Struggle With Sleep Apnea QUOTES: “We wanted to solve real problems and not to just make a gadget because that's the way we as a small company can make a difference.” “We started to dive into this world of sleep problems and sleep disorders and found out that this is really a big problem. It's really a big challenge to solve. So our interests actually got triggered. By finding out about yourself and some issues that we see ourselves had.” Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author of The Energy Formula - Getting to a Sleep State of Ease, Instead of Being in States of Dis‑Ease | 29 Mar 2021 | 01:08:43 | |
BIO: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
EPISODE LINKS: Book launch “The Energy Formula” - Pre-Order NOW! https://www.linkedin.com/in/ingredientologist/
SHOW NOTES: ⚡ An Exclusive Look Into His New Book “The Energy Formula”
QUOTES: “In optimizing your cellular health, your mitochondrial health by reducing inflammation. Oxidation and lowering insulin levels. You are going to sleep better.”
Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 038: Scott Donnell, CEO of Hapbee: The Device That Aims to Be the ‘Netflix of Feelings'...Including Sleepy Feelings! | 23 Mar 2021 | 00:54:44 | |
BIO: Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company, which has raised $75 million and now has 115 franchises and 3 million customers. Scott has 10 years of experience building over 80 consumer products and has collaborated with many other world-class experts in the frequency and energy space. Scott strongly believes that the field of frequencies has the possibility to change the way we see the world, our bodies', and the future. He has been featured in DaveAsprey, TechAZ, Mixergy, LaunchPad, Get Yourself Optimized, Orion’s Method, The Rusty Ryal Show just to name a few.
BeHapbee
SHOW NOTES:
QUOTES: Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 037: Jodi Cohen, CEO of Vibrant Blue Oils; Author of Healing with Essential Oils: Concoctions and Blends: A Science-Based Approach to Essential Oils | 16 Mar 2021 | 00:39:39 | |
BIO: Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils'' is available on Amazon.com. Her new book “Essential Oils to Boost the Brain and Heal the Body will be released on March 16, 2021. EPISODE LINKS: Jodi’s new book “Essential Oils to Boost the Brain and Heal the Body” launching on March 16, 2021. https://www.boostthebrainbook.com/gift 🌿 An Exclusive Dive into Her New Book
“Necessity is the mother of invention.” “The power to kind of shift gears in your body and your nervous system lies in you.” “Most people live in that highly adrenalized stress state most of the time, and they don't know how to downshift into the parasympathetic state.” Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 163: Dr. Dominik Nischwitz (aka Dr Dome), Oral Health & Better Sleep: Metals, Root Canals, & Jawbone Cavitations…And So Much More! | 22 Apr 2024 | 01:05:55 | |
Dr. Dominik Nischwitz (AKA Dr. Dome) is known as the “World's leading biological dentist” and one of the first ceramic implant specialists. 😴 Dr. Dome's Unconventional Dentistry Journey 😴 The Role of Holistic Approaches 😴 Innovating Dental Practices for Holistic Wellness 😴 Bridging the Gap: Traditional Dentistry vs. Holistic Health Optimization 😴 Exploring the Profound Connection to the Brain and Nervous System 😴 Identifying Hidden Health Triggers 😴 Reconsidering Dental Procedures for Silent Threats 😴 Uncovering Health Risks: Metals, Root Canals, and Jawbone Cavitations 😴Equipping Listeners to Make Informed Dental Decisions 😴Harnessing the Power of Lifestyle for Optimal Dental Health 😴 Biohacking and Dentistry 😴 Sleep Optimization 😴 Nutritional Considerations 😴 What can we learn from Dr. Dome’s sleep-night habits 😴 And more! https://magbreakthrough.com/sleepisaskill 🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF 🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Code: SLEEPISASKILL Instagram: @drdome1 Youtube: @DrDominikNischwitz DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 036: Sameer Sontakey, Co-Founder and CEO of Biostrap, An All in One Biomarker Device, Meet Biostrap: The Wearable Sleep Tracker Disrupting the Wellness Industry | 05 Mar 2021 | 00:46:36 | |
BIO: SHOW NOTES: ⌚ A Cloud-Based Wearable That is Easy to Use ⌚ What PPG Systems Are and Why Biostrap Is One of the Best Wearables On the Market ⌚ Not Just One Marker - Biostrap Targets ALL the Biomarkers ⌚ Biostrap Labs Looks to Prioritizing Experimentation ⌚ How Rigid or Elastic Your Arteries Are Affects Your Sleep ⌚ The Technology Behind the Biostrap Wearable ⌚ Surviving COVID and Sleep Disturbances - The Key to Healing Faster ⌚ Iron Cowboy Collaboration and How the Biostrap Also Monitors Fitness ⌚ Measuring Your Zones of Risk for Respiratory Rates ⌚ Can Biostrap Help Identify COVID or Other Illnesses? ⌚ Sleep Gadgets Are A Tool but Just One of These Many Ways to Improve Your Sleep ⌚ Sleep Disturbances and What You Can Do To Work Through Them ⌚ Checking Arterial Pressure As A Sign of Aging ⌚ Sameer’s Stance on Sleep and Supplements ⌚ How to Train Your Body To Get the Best Night’s Sleep ⌚ Sameer’s Humbling Moment With His Own Sleep Struggles ⌚ Sameer’s Biggest Change to His Sleep Game ⌚ The Future of Sleep Tracking ⌚ Can Clinical Level Lab Research Be Achieved From Right At Home? QUOTES: “Having a cloud-based wearable is the future for us. And the idea of just having a PPG cloud-based computing system is also something that we thought was extremely unique.” Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 035: Nina Collins, Author, Founder of The Woolfers, Sleep and Menopause: The Good, The Bad and Everything In Between (Plus A Little Comedic Relief!) | 02 Mar 2021 | 00:37:56 | |
BIO: Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform and website for like-minded women over forty. The community grew organically out of a closed Facebook group she started in 2015 called "What Would Virginia Woolf Do?” Her book, What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, was published in April 2018. She’s a graduate of Barnard College, has a Master’s degree from Columbia in the field of Narrative Medicine, and has a professional background in book publishing, both as a literary scout and then as an agent. EPISODE LINKS: Free three‑day trial: www.thewolfer.com
🔥 Why You Need to Find an OBGYN Who Specializes in Menopause 🔥 Hormonal Changes and How They Affect Your Sleep 🔥 Supplements Don’t Give Superpowers: Hear About Nina’s Supplement Mishap 🔥 To Take Hormones or Not Take Hormones: Making the Right Choice For You 🔥 What Works for One, May Not Work For Another, Where You Can Find Support 🔥 Exploring and Experimenting with Climax As A Sleep Solution 🔥 An App That Gives You A Girlfriend In Your Pocket -- Whenever You Need It 🔥 Peri-menopause, the Normal Ranges It Begins and How Your Sleep is Affected 🔥 Menopause and All the Symptoms that May Affect Your Sleep 🔥 The Woolfer Community As Your Tool to Solve Insomnia 🔥 Combatting Hot Flashes with This Game Changer 🔥 Sleep Issues May Not Disappear with Menopause -- Here’s Why 🔥 Middle Age, Menopause and Mental Health 🔥 Switching Up the Narrative: The Positive Side of Aging 🔥 Sex Tech and Addressing the Taboo Attached to Using Sex As a Tool for Sleep 🔥 Support, Community, and the Difference It Made 🔥 Anyone Up? Woolfers Support Group for the Insomnia Struggles of Menopause
QUOTES: “There are a lot of good things that come with aging, but I basically wanted to create a space where women could be super honest about it and get advice from other women and get information.” “Sleeplessness, while it's a symptom of menopause, it's also a symptom of age.” Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||
| 034: Christian Chasmer, Partner & COO of Vessel, At-Home Wellness Testing in the Palm of Your Hand! | 15 Feb 2021 | 00:43:48 | |
🧪 Future of Health Technology “I woke up and I was like, Oh, this is what high quality sleep feels like. This is totally different than just falling asleep easily. This is like actually sleeping really well.” “What are the little levers I can pull to have a huge impact in my life and those little levers right there completely transformed my sleep quality.” “Being able to give that power to people and then kind of shine the mirror and show them that, Hey, this is what's going on inside your body and you can change it.”
Next Steps To Upleveling Your Sleep - ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Twitter: https://twitter.com/SleepIsASkill YouTube: | |||