Explore every episode of the podcast The Sleep Fairy Way Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #141 - Hormones and Health Update | 07 Oct 2025 | ||
It’s been a while since we’ve talked about hormones, but it’s such a huge part of our lives and I wish we talked about it more! I have a health update that I wanted to share in case it can help anyone else out there who’s been struggling like I have. | |||
| #140 - Reverse Feeding | 30 Sep 2025 | ||
Is your baby eating all night long, but refusing to eat much during the day? If so, this episode is for you. We’re talking all about what reverse feeding is, when it’s most likely to happen, and what you can do to fix it! Book a consultation HERE | |||
| #139 My Sleep Training Journey With Kalie Duvall | 23 Sep 2025 | ||
Today’s episode is a very special guest, my sister! Kalie Duvall is a working mom of two who decided early on that sleep training was going to be part of her motherhood. Kalie shares why she decided to sleep train, what that looked like with multiple kids, breastfeeding vs. bottle feeding, and much more. | |||
| #138 - Five Things I learned from Creating a Small Business | 16 Sep 2025 | ||
In case you missed the announcement on Instagram, I made a huge decision recently about closing a chapter of my life that has meant so much to me. Today’s episode is all about what I’ve learned over the last two years in building a brand and a business, and what this looks like moving forward. | |||
| #137 - When Your Baby is Fighting Naps | 09 Sep 2025 | ||
Is your baby fighting nap time like it’s their job? Maybe they are struggling to fall asleep, or waking up after 20 minutes, or skipping naps altogether. Today’s episode is all about reasons your baby might be fighting nap time, and what you can do to fix it. Book a consultation HERE | |||
| #136 - Baby Sleep Advice to Ignore | 02 Sep 2025 | ||
I have seen a lot of advice floating around the internet lately about baby sleep and to be honest, most of it is not only not helpful, but will make your baby’s sleep worse. Today I’m going to share 4 pieces of advice that you should absolutely ignore if you come across it! | |||
| #135 - Overtired or Under tired? | 13 May 2025 | ||
Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I’m going to break down the difference between being overtired and undertired, tell you what each of these can look like, and tell you how you can prevent both from happening. FREE Wake Windows guide | |||
| #134 - How I Define Sleep Training | 06 May 2025 | ||
It’s been a while, and I know a lot of people have misconceptions about sleep training, so today I want to share what my definition of sleep training is. I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a process and takes time, consistency and work, but it’s oh-so worth it! | |||
| #133: We Need To Talk More About Postpartum Depression | 29 Apr 2025 | ||
Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Since May is mental health awareness month, I figured it was the perfect time to pull this from the archives and get the conversation going again. In this episode I open up about my journey with postpartum depression, and share signs to look for so that you do not have to struggle as long as I did. Want to feel prepared for your postpartum experience? Grab my FREE Postpartum Guide HERE. | |||
| #132 - Do You Have Fears Around Sleep Training? | 22 Apr 2025 | ||
Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve. Take my FREE CLASS HERE | |||
| #131 - Should I Feed or Soothe? | 15 Apr 2025 | ||
When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today’s episode, I’m sharing a couple of ways to know which option to choose for your baby. | |||
| #130 - Why It's Not Working | 08 Apr 2025 | ||
Nothing is more frustrating than feeling like you are doing everything right and yet, your baby still isn’t sleeping. In today’s episode, I’m going to tell you the most common reasons that I see why babies aren’t sleeping, and I’ll tell you what you can do about it. Take my FREE CLASS HERE | |||
| #129 - What Does 1:1 Support Look Like With Me? | 01 Apr 2025 | ||
If you want to get a better idea of what it looks like to work with me 1:1, this episode is for you! | |||
| #128 - False Starts | 25 Mar 2025 | ||
If your baby is waking up soon after falling asleep at bedtime, they are likely struggling with something called False Starts. In today’s episode, I’m going to explain what this is, why it happens, and what you can do to fix it! | |||
| #127 - Let’s Talk about Postpartum | 18 Mar 2025 | ||
From the day we found out we are pregnant until the day we deliver our baby, we are given all kinds of information so we know exactly what to expect for both pregnancy and birth. But what about after? What about once the baby comes, you make it home from the hospital and now you are supposed to figure out parenthood AND figure out what’s happening to your body and hormones? It’s honestly crazy to me that nobody talks about it! I genuinely want to change that. I want to open up about postpartum so moms can understand what is happening and focus more on their baby and less on their changing body! In this episode I’m going to share five things that I wish I knew about postpartum so you can feel more prepared for what’s to come. | |||
| #126: Sleep Training Myths Debunked | 11 Mar 2025 | ||
There are so many myths out there about sleep training, and I don’t want false information to hold you back from getting the sleep you deserve. In this episode I’m going to go through the top 6 myths about sleep training, and tell you why these are not true! | |||
| #125 - Sleep Training With Newborn and Toddler | 04 Mar 2025 | ||
My husband and I always joke that the hardest part of having a baby is having a toddler, but it can honestly feel that way when you are trying to sleep train your baby! Your toddler might be interrupting naps, have places to be, or want more attention than they’ve been getting. All of these are very normal, but they don’t mean you can’t teach your baby how to sleep! Today’s episode is all about what you can do to teach your baby how to sleep, even when you have other kids to take care of. | |||
| #124 - When Your Baby Will Only Sleep On You | 25 Feb 2025 | ||
Will your baby only sleep if they are in your arms, day and night? Are you wondering when and how they’re ever going to sleep on their own? In today’s episode, I’m going to share 3 things you can do to help your baby slowly and gently learn to be an independent sleeper. | |||
| #123 - How to Troubleshoot Short Naps | 18 Feb 2025 | ||
One of the top most frequently asked questions around here is “how do I get my baby to nap longer than 30 minutes!?”. Short naps can be frustrating, exhausting and discouraging. In today’s episode, I’m going to give you three ways to help your baby take longer naps so that you can all rest easier! | |||
| #122 - What is a Sleep Trigger? | 11 Feb 2025 | ||
I’m sure you’ve heard the term “sleep trigger” before, but what exactly does it mean? How do you incorporate it into your baby’s routine in order to help them sleep better? I’ll be sharing several examples of sleep triggers so that you can start using them in your baby’s everyday routine to help promote better sleep! | |||
| #121 - When to Move to a Toddler Bed | 04 Feb 2025 | ||
Do you ever wonder when it’s time to make the transition from a crib to a big bed? In today’s episode I’m going to talk about when I recommend moving, why I recommend that age, and things you can do to make the transition easy for both you and your child. | |||
| #120 - When Can I Start? | 28 Jan 2025 | ||
If you’re wondering when you can start teaching your baby how to sleep, I’m here to tell you it’s a lot sooner than you think! In today’s episode I’m going to talk about when you can start sleep training and the why behind it! | |||
| #119 - How to Prepare for Sleep During Pregnancy | 21 Jan 2025 | ||
I truly believe that it’s never too late to teach your baby how to sleep. However, I also believe that the earlier you can start, the better! Today I’m going to tell you how you can prepare for sleep before your baby even arrives! This way you’ll be prepared and ready to go as soon as your baby is born. | |||
| #118 - Early Bedtimes | 14 Jan 2025 | ||
Today we’re talking all about early bedtimes! When to start an early bedtime, why they are important, and what you can do to make it happen. | |||
| #117 - 2025: The Year You Get Sleep! | 07 Jan 2025 | ||
In this episode I’m keeping it short and sweet, and telling you exactly how you can make this year the year for SLEEP. | |||
| #116 - Sickness and Sleep | 10 Dec 2024 | ||
Unfortunately, cold and flu season is officially here! Also unfortunately, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this episode I’m sharing three things you can do when your baby is sick, especially if you have been working hard on sleep. https://amzn.to/3QM8glj - Nose sucker https://amzn.to/3pIRNm2 - Maty’s vapor rub https://amzn.to/3pJKB9e - Maty’s cough syrup | |||
| #115 - How to Get Good Sleep with Holiday Parties | 03 Dec 2024 | ||
I understand that during the holidays, you want to spend time with family! I also understand that staying out late and skipping naps can be difficult for both you and your baby. In this episode, I’m sharing 5 tips to help you enjoy all of the holiday parties, while still helping your baby get the sleep that they need. | |||
| #114 - Creating Boundaries for the Holidays | 26 Nov 2024 | ||
Pulling this from the archives today because it’s that time of year to talk about this topic! The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too. | |||
| #113 - Five Tips for Traveling with a Baby | 19 Nov 2024 | ||
Are you worried about traveling for the Holidays, and wondering how it will affect your baby’s sleep? In today’s episode, I’m going to give you 5 simple tips to make traveling with a baby easier for both you and your baby. | |||
| #112 How to Dress Your Baby for Sleep | 12 Nov 2024 | ||
Do you ever wonder if your baby’s comfort level is waking them up at night? Do you worry about them getting too warm or too cold in the night? In today’s episode, I’ll share some tips and tricks on how to know how to dress your baby for sleep. I’ll also link the Melli Baby Sleep Sack and the FREE class on Why Won’t my Baby Sleep below. | |||
| #111 - Daylight Savings | 05 Nov 2024 | ||
Are you worried about daylight savings messing up your baby’s sleep schedule? Today I’ll give you a simple plan to make sure the time change doesn’t ruin everything you’ve worked so hard for! | |||
| #110 - How to Introduce the Binky | 29 Oct 2024 | ||
Are you determined to have your baby take a binky, but aren’t sure how to go about it? When to introduce it, how often to offer it, and can my baby really learn to sleep it it falls out? I’ll talk about all of this and more in this episode! | |||
| #109 - How I Prioritize Sleep in my Family | 22 Oct 2024 | ||
I understand that making sleep a priority can be tricky, especially when other people are involved! In today’s episode, I’m sharing my top 3 tips for prioritizing sleep in my family. | |||
| #108 Is Your Baby’s Diaper Leaking at Night? | 15 Oct 2024 | ||
When your baby starts to sleep through the night, you might find they are leaking through their diaper! In today’s episode, I’m going to share some tips and tricks to prevent this from happening. | |||
| #107 - Fed is Best | 08 Oct 2024 | ||
Did you know that your baby can learn to sleep, regardless of how they are fed? In today’s episode I am talking about how fed is best, and that how you choose to feed your baby is totally up to you:) | |||
| #106 - What is the Power Nap? | 01 Oct 2024 | ||
Today’s episode is all about the power nap! We’re talking about the difference between a full nap and a power nap, why it’s important, where it needs to take place and when to drop it. | |||
| #105 - What is a Sleep Regression? | 24 Sep 2024 | ||
Do you ever wonder why there is so much fear around sleep regressions? Have you been told they are horrible and you need to watch out for them? In today’s episode, I’m going to explain to you exactly what a sleep regression is, why they happen, and why they really aren’t as bad as you think! | |||
| #104 - Q&A Part 3 | 17 Sep 2024 | ||
This episode is part three of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about false starts, independent sleep, night wakings and more. | |||
| #103 - Q&A Part 2 | 10 Sep 2024 | ||
This episode is part two of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about solo parenting at bedtime, power naps, waking up siblings during sleep training and more. | |||
| #102 - Q&A Part 1 | 03 Sep 2024 | ||
This episode is part one of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about regressions, baby-wearing, naps at daycare and more. | |||
| #101 - New? START HERE! | 27 Aug 2024 | ||
Hi! Welcome to The Sleep Fairy Way podcast. I’m so happy you’re here! This episode is the perfect place to start if you’re wondering who I am, what I teach, an overview of my sleep training method, and want to hear why sleep training is so important to me! | |||
| #100 - When You’re Feeling Overwhelmed | 20 Aug 2024 | ||
Are you feeling overwhelmed when it comes to sleep training, or life in general? This episode will give you quick and easy ways to quiet the overwhelm and take action towards better sleep. | |||
| #99 - Consistent Early Morning Wakings? | 13 Aug 2024 | ||
Did your baby have one early morning waking, that somehow turned into weeks, or even months of waking up early? In today’s episode, I’m going to talk about why this might be happening, and tell you what you can do about it! If you haven’t already, grab this FREE Early Morning Wakings Guide to learn about different reasons your baby might be waking up early. | |||
| #98 - How to transition out of co-sleeping | 06 Aug 2024 | ||
Will your baby only sleep if they are snuggled up to you in your bed? Are you ready to teach your baby how to sleep in their own crib, so that you can reclaim your space and both get the sleep that you deserve? This episode is for you. I’m going to explain two different ways that you can transition your baby out of your bed and into their own crib. | |||
| #97 - Let’s Talk About Cry It Out | 30 Jul 2024 | ||
Have you ever been told that sleep training will “damage” your baby? Or that if your baby cries while learning to sleep, it will break the bond between you and your baby? I’m here to talk all about this controversial topic today and can hopefully ease your mind and give you the confidence you need about sleep training. I have linked two studies done around the topic of cry it out and the long-term effects. | |||
| #96 - Toddler Bedtime Struggles | 16 Jul 2024 | ||
Is it taking you an hour to get your toddler to bed? Does it feel like they get out of bed 47 times, or need something from you every 2 minutes? Toddler bedtime struggles are real, so let’s talk about it! Today I’m going to share some times to help your bedtime routine go smoother with your toddler. | |||
| #95 - Tips For Sleep in The Summer | 02 Jul 2024 | ||
Do you feel like your baby is waking up earlier, or struggling to go to bed on time, simply because the sunset is later and sunrise is earlier this time of year? In today’s episode, I’m going to share tips to get better sleep this summer! FREE Early Morning Wakings Guide Sleepout Curtain - use code THE_SLEEPFAIRY10 to get a discount at checkout! | |||
| #94 - When to Stretch Wake Windows | 18 Jun 2024 | ||
Are you wondering when the right time is to lengthen your baby’s wake windows? Or, do you wonder if they are too long and need to be shortened? If so, how do you do that? In today’s episode, I’m going to tell you what to look for to know if your baby is needing a longer or a shorter wake window, and how to make that change in a way that won’t ruin your baby’s sleep! | |||
| #93 - Signs of Postpartum Depression | 04 Jun 2024 | ||
Lately I’ve felt the need to talk more and more about postpartum depression, so today we are doing just that. I’m pulling this episode from the archives because it’s such an important one! Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Today I’m opening up about my journey with postpartum depression, and sharing signs to look for so that you do not have to struggle as long as I did. | |||
| #92 - How Much Day Sleep Does My Baby Need? | 21 May 2024 | ||
Do you ever wonder how much sleep your baby needs in a day? Do you ever wonder if they are getting too much sleep during the day, or not enough sleep? In this episode, I’m going to break it down for you. I’m going to tell you how much day sleep your baby needs based on their age, when to drop a nap, and how to know if you need to make changes. | |||