The Sleep By Alex Podcast – Details, episodes & analysis

#2 - Have you ever experienced spending all this time getting your baby to sleep, just for them to wake up as soon as their body hits the mattress? In today's episode learn why this is happening and what you can do about it.

Check out my 4-24 Months Sleep Learning Course here.

Join the Sleep By Alex Membership here.

Schedule a consultation call here.

Send your questions to sleepbyalexpodcast@gmail.com for a chance to be featured on a future podcast.

#1 - What are sleep associations and how do they affect your baby's sleep? What is the difference between independent and dependent sleep associations? How do you go about changing your baby's sleep associations?

Email your questions (written or voice memo) to sleepbyalexpodcast@gmail.com for a chance to be featured on the podcast.

Resources:

Work one-on-one with me here.

4-24 Months Sleep Learning Course

Sleep By Alex Membership

First Four Months Guide

Follow @sleepbyalex on Instagram

#3 - Tired of early morning wake ups? Learn about six reasons that could lead to early morning wake ups and what you can do to push your baby's morning later.

Join the Sleep By Alex Membership here (use code PODCAST at checkout for 50% off your first month!)

Schedule a consultation call here.

Send your questions to sleepbyalexpodcast@gmail.com for a chance to be featured on a future podcast.

#8 - Stuck with those pesky short naps? In today's episode, I cover the top reasons for short naps and how you can start to help your baby lengthen their naps.

Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off of your first month)

Click here to schedule a consultation call.

#7 - Today I answer your questions you sent to me @sleepbyalex on Instagram.

Resources:

Check out some swaddle transition products here.

Access all my guides/resources and online community at the Sleep By Alex Membership here (use code PODCAST at checkout for 50% off of your first month).

Schedule a phone consultation here.

#6 - Deciding whether sleep training is right for you and your baby can feel overwhelming. With the amount of advice, courses, and methods out there it can feel confusing and frustrating trying to make a decision for your family. Today I will break down the definition of sleep training, how I go about sleep training, the benefits of sleep training, and whether or not sleep training is the answer to your baby sleep issues.

Check out The First Four Months Guide here

Check out the 4-24 Months Sleep Learning Coure here

Access all of the guides/courses, come to live calls, have community support, and ask me your questions in the Sleep By Alex Membership here. (use code PODCAST at checkout for 50% off of your first month)

Book a phone consultation here.

Send your questions to sleepbyalexpodcast@gmail.com

#5 - Babies naturally get sleepy while eating, especially when they are newborns. But is it ok to feed your baby to sleep consistently? In this episode I cover why feeding to sleep happens, when it is beneficial, and when it no longer works.

Don't miss out on my BIGGEST sale of the year!

To celebrate Mother's Day you can receive:

40% off of all courses and guides

20% off of phone consultation packages

50% off of your Sleep By Alex Membership (FOR LIFE!)

Click here to shop the sale now!

Sale ends Sunday, May 11, 2025 @ 11:59pm PST

#4 - In this episode, I am sharing all about this pregnancy so far. Getting pregnant, surviving the first trimester, the gender, and more.

Link of items mentioned:

Stomach Drops

Herbal Inhaler

Oil Roller

Pressure Point Bands

#25 - Week two with Hank! I discuss how I got him sleeping in his bassinet at night, what nights and naps have been looking like this week, and what to do if your newborn fights the swaddle.

Click here to join November's Group Sleep Coaching Sessions! (Use code PODCAST for 50% off your first month)

#24 - Baby #4 is here! In today's episode, I share my birth story, my baby's gender and name, and what sleep looked like the first week.

Resources:

The First Four Months Guide

4-24 Months Course

or access both with the Sleep By Alex Membership