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Explore every episode of the podcast The Sinead Says Podcast

Dive into the complete episode list for The Sinead Says Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
I’m Pregnant! Our Journey Through Miscarriage, Healing & Hope26 Jun 202500:56:39

Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility.

In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖

They open up about:

  • How Sinead’s diagnosis of endometriosis and adenomyosis shaped her motherhood journey 


  • The emotional aftermath and healing process after miscarriage


  • Sam’s honest reaction to Sinead’s baby plans on their very first date


  • The detailed steps Sinead took to prepare her body to conceive naturally


  • The moment they found out they were expecting (again!) and how different it felt the second time


  • Navigating pregnancy after loss, plus Sinead’s beautiful poem that will move you to tears


  • Their take on finding out the baby’s gender, early pregnancy symptoms, and first-trimester struggles


  • Hope and encouragement for anyone navigating fertility challenges


If you’re trying to conceive, dealing with endometriosis, or simply love raw, real conversations, this episode is for you. It's a love story, a survival story, and a celebration of new beginnings.

This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 

✨ “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness creates unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enroll now: 

https://www.thebraveway.co/30days-newyou



JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off. 

Visit the Brave Meditation Hub 

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

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Produced by Dreamers Media Pty Ltd

Morning Meditation for a SUCCESSFUL Day! (The Brave Way Meditation)19 Jun 202500:15:06

This week we have a Meditation for you!


A meditation that motivate you to have the most successful day!


Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now. 


✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

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Produced by Dreamers Media Pty Ltd

My Spiritual Awakening and How it Improved My Life Forever!10 Jun 202500:51:17

In this personal solo episode of Sinead Says, Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living.

As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinead opens up about what it truly means to live a spiritual life and why it's far more practical (and powerful) than many people think.

Sinead chats about:

  • The books that started her spiritual transformation


  • The role of karmic energy, abundance, and presence in her daily life


  • How spirituality helped her heal anxiety, find purpose, and live in alignment


  • The difference between ego and true self, and how to spot the ego in action


  • Why learning to release resistance can bring peace, clarity, and joy


  • How this journey has impacted her relationships, reactions, and career path


Sinead also touches on how her spiritual practice isn't about perfection it's about practice. From journaling to meditation and mindful living, she shares practical tools that anyone can use to reconnect with themselves and cultivate peace.


 Resources Mentioned:

  • Ask and It Is Given – Esther & Jerry Hicks


  • The Secret – Rhonda Byrne


  • A New Earth and The Power of Now – Eckhart Tolle


  • The Four Agreements – Don Miguel Ruiz


  • The Seat of the Soul – Gary Zukav


  • Breaking the Habit of Being Yourself – Dr. Joe Dispenza


  • The Brave Way App – Includes 80+ meditations, including the new 10-Day Manifestation & Visualisation Challenge
    You can use the code MEDITATE for 20% off the first 3 months


This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. Sinead speaks candidly about how therapy has helped her find deeper meaning in life and in

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Unlocking Your Soul Purpose with Estelle Bingham03 Jun 202500:49:16

Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping people align with their soul’s purpose. Together, they dive deep into the themes of Estelle’s transformative book, “Manifest Your True Essence," exploring powerful concepts around intuition, heart-centered meditation, and the importance of returning to your authentic self.

Throughout the conversation, Sinead and Estelle discuss the journey of discovering one’s soul’s calling, the science and spirituality behind meditating on the heart, and how we can break through the blocks—like shame, judgment, and the stories of our past—that hold us back from living our truest lives. Estelle shares insights from her decades of healing work, touching on topics such as the inner child, self-forgiveness, compassion, and the rise of the divine feminine.

Whether you’re a meditation enthusiast, someone craving deeper self-understanding, or just curious about the power of returning to your heart, this episode is packed with wisdom, real-life stories, and actionable steps to help you move closer to your own essence and purpose. Tune in for an inspiring and enlightening conversation that might just help you unlock more of your own magic.

Connect with Estelle Bingham:

Estelle Bingham is a spiritual healer, intuitive guide, and author with over 20 years of experience helping people align with their soul's purpose through energy healing, astrology, and deep emotional work, and is the author of "Manifest Your True Essence." 

✨ This episode is sponsored by BetterHelp - Online Therapy. ✨
It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Read My old Journals (very vulnerable episode)14 May 202500:31:17

Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries.

Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including:

  • 00:00:45 - The Power & Benefits of Journaling
  • 00:06:12 - Journal Entry: Feeling Strong Travelling Alone (After Breakup)
  • 00:08:14 - Journal Entry: "Pain is Temporary" - Coping with Anxiety
  • 00:11:32 - Journal Entry: Reflecting on Real Love & Being Ready to Feel Again
  • 00:14:15 - Journal Entry: Lessons on Resilience & Choosing Kindness (Farm Work Story)
  • 00:16:49 - Journal Entry: Rock Bottom Moments & Processing Pain
  • 00:24:11 - Journal Entry: Navigating Anxiety & Fear of Commitment in Relationships
  • 00:25:58 - How Therapy Helped Me Trust Myself Again
  • 00:27:38 - An Inspiring Quote: "Seek work that you love..."


This episode is a vulnerable reminder that our past shapes us, and understanding that "lost girl" helps us appreciate how far we've come. Journaling can be an incredible tool for that growth.

✨ This episode is sponsored by BetterHelp - Online Therapy. ✨
It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #ad

Listen now for a journey through vulnerability, healing, and self-discovery.

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Why Our first love cuts the deepest? The psychology of our First love06 May 202500:32:08

Ever wondered why your first experience with love was so intense and how it might still be affecting you?  In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the intensely toxic moments – and unpacking the crucial lessons it taught me about emotions, heartbreak, and the long-lasting impact of young love. We explore why these early experiences can be so damaging and discuss practical ways to heal, build emotional intelligence, and foster healthier relationships in the future. 

Timestamps:

* 00:00 Intro & Weeks Flying By!
* 00:26 Life Update: Big Trip Coming!
* 01:45 Today's Topic: Mastering Your Emotions from Young Love
* 02:09 Content Note: Serious Discussion Ahead
* 02:31 Sponsored by BetterHelp Online Therapy
* 03:32 Book Club Insights: First Experiences of Love
* 05:19 My Intense & Toxic First Relationship Story
* 06:17 Emotional Manipulation: A Common, Painful Experience
* 08:22 How Early Relationships Shaped Me (and maybe you too!)
* 10:37 The Need for Better Emotional Education
* 11:03 "Self Science" - Learning About Our Own Emotions
* 13:42 Why Young Love & Heartbreak Feels SO Overwhelming
* 16:25 Ways We Can Support & Heal:
* 16:25 - Normalising Grief & Pain
* 18:35 - Teaching Emotional Regulation Early
* 20:03 - Understanding Emotions: Hurt, Frustration, Fear, Guilt
* 24:36 - Creating Safe Spaces for Vulnerability
* 25:15 - Challenging Love Myths & Unrealistic Expectations
* 26:34 - The Role of Creativity & Individual Identity
* 29:00 Book Spotlight: "Emotional Intelligence" by Daniel Goleman
* 30:46 Key Takeaways: Emotional Regulation is Learned
* 31:14 Closing Thoughts & How to Get Support

🔔 SUBSCRIBE for more honest conversations and insights on the Sinead Says Podcast!
💬 COMMENT below: What did your first love teach you about emotions? Or what advice would you give your younger self?

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Let’s learn about LOVE, S*X and How we bond!22 Apr 202500:44:26

Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥.

In this episode, I share what I’ve learned from Conversations on Love:

  • Why there’s no “right” person, just the right effort.
  • How sex changes when your bond is secure.
  • What really shows love—because words aren’t enough.

I’ve got personal stories too (wait till you hear about the limoncello fight over a Garmin charger 😂), some therapy insights, and Sam joins me for a real chat about what we wish we knew about love.

Single? In a relationship? Just want to figure love out? This one’s for you.


Belfast event : The Future is Female (use code sinead for discount)

https://www.eventbrite.co.uk/e/the-future-is-female-tickets-1295647098349?aff=oddtdtcreator


🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

The Psychology of Learning & how to be happier from positive psychology.15 Apr 202500:21:36

Feeling stuck or uninspired? Here's why learning something new could change your brain and your life.

In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing science.

She dives deep into how learning new things boosts neuroplasticity, memory, and even emotional regulation by strengthening your brain’s gray matter and prefrontal cortex. Through heartfelt personal stories and scientific insights, she reveals how meditation and learning spark dopamine, build cognitive reserves, and even mimic the psychological effects of “runner’s high.”

Future episodes promise to explore relationships, early love, and spiritual growth, all through a psychology-backed lens.

🎧 If you’re ready to feel inspired, mentally sharper, and more connected to your purpose, this episode is your sign to press play.

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead


✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Understanding Toxic People! ( and what to watch out for)13 Feb 202500:32:15

This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth.

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

How to Change Your Life for Good - Expert Neuroscientist Brian Pennie (#116)07 Feb 202501:04:59

Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others.

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

00:00:20 - Growing Up in a Tough NeighboUrhood
00:01:37 - First Encounter with Drugs
00:02:22 - Falling into Addiction
00:03:56 - Living as a Functional Addict
00:10:38 - The Deception of Addiction
00:12:40 - The Power of Acceptance
00:14:01 - Realisation and Acceptance
00:16:59 - Previous Attempts to Change
00:17:52 - The Turning Point
00:19:02 - Finding a New Direction
00:20:28 - Discovering Spirituality
00:21:48 - The Power of Belief and Support
00:23:02 - Journey into Neuroscience
00:24:29 - Overcoming Challenges and Building Resilience
00:24:51 - Changing the System
00:30:00 - The Power of Breathwork
00:32:42 - The Need for Meditation and Breathwork in Schools
00:37:23 - Understanding and Regulating Emotions
00:37:58 - The Importance of Action and Practice
00:45:03 - The Power of Self-Talk
00:45:44 - Understanding Self-Talk and Inner Critic
00:47:09 - Challenging Negative Self-Talk and Limiting Beliefs
00:49:20 - Overcoming Fear and Embracing Imperfection
00:55:00 - The Impact of Mindfulness and Meditation
00:55:48 - Different Approaches to Mindfulness and Meditation
00:56:34 - The Role of Trauma in Meditation Practice
00:59:50 - The Power of Mindfulness and Breath work
01:00:57 - Finding Inner Peace Through Meditation
01:01:01 - Returning to Spirituality and Mindfulness
01:02:05 - Future Projects and Where to Find Brian

Links & Resources Mentioned
 • “The Body Keeps the Score” by Bessel van der Kolk (mentioned at [00:02:52]) – A book explaining how trauma affects the body and mind.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Love BOMBING from a male perspective!28 Jan 202500:54:13

🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down.


What You’ll Hear in This Episode:

🔥 Love Bombing – Do Guys Know They’re Doing It?

🔥 Ghosting – Is It Ever Justified or Just a Cop-Out?

🔥 Why Men Act Distant After Seeming Super Into You

🔥 How Guys REALLY Feel About Playing Hard to Get

🔥 Dating in 2024 – The Unspoken Rules No One Talks About

🔥 When to Call It a Red Flag vs. When to Give It Time


💡 PLUS: The chaos of dating in Sydney vs. London, unfiltered guy talk on first-date etiquette, and why some guys just can’t commit.

This Episode is for You if…

✅ You’ve ever been ghosted and need closure (or just entertainment).

✅ You want raw, honest answers from guys on why they act the way they do.

✅ You’re navigating modern dating and want to decode the mixed signals.

✅ You love a no-filter, real-talk convo that’s part dating advice, part absolute madness.

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Start of the week meditation - setting intentions (Meditation From The Brave Way Hub)22 Jan 202500:11:21

Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵‍💫 You’re not alone.

This free intention-setting meditation is designed to help you:
🌱 Find clarity & direction when you feel lost
💫 Manifest abundance, peace & fulfillment
🧘‍♀️ Recenter yourself & step into your highest self
🔮 Let the universe guide you—while you stay aligned with joy & purpose

✨ What You’ll Experience:
→ A guided meditation to help you set powerful intentions
→ Affirmations to shift your energy & mindset instantly
→ A space to let go, reset, and reconnect with yourself

If you’ve been feeling stuck, overwhelmed, or disconnected, this meditation will help you reset your mindset and move forward with confidence.

👉 Want more meditations? Sign up for The Brave Way Hub & get exclusive access! The Brave Meditation Hub - Use code "MEDITATE" for 20% off

📥 Loved this meditation? DM me on Instagram @sineadsayspod & let me know what intention you’re setting today! 💛

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Why do people CATFISH? Dissecting the GAA catfish (#114)21 Jan 202500:33:55

What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀

At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our reality.

🔍 Inside This Episode:

🔹 The GAA Catfish & The Illusion of Identity – This wild story proves how easy it is to manipulate perception online. It raises huge questions about why people create false personas and why we fall for them.

🔹 Molly-Mae & The Pressure of Public Image – On the other side, Molly-Mae’s documentary explores how public perception affects self-worth, and how the pressure to be seen a certain way can lead to living up to an illusion rather than your authentic self.

🔹 The Role of Intention – Whether it’s a fake identity or a curated highlight reel, both stories remind us that we shape our own reality—consciously or unconsciously. The key is intentionality: Are you building a life that’s true to you, or one designed to impress others?

🔹 How This Ties into Manifestation – The way we present ourselves, the stories we tell, and the intentions we set shape our lives more than we realize. Whether we’re manifesting success or falling into the trap of external validation, our intentions determine the reality we experience.

At the core of both stories is a big question:
👉 Are we in control of our identity, or is social media controlling it for us?

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

How to live freely as a Woman! How to live in your full power! (#113)14 Jan 202500:39:36

In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life.

What You’ll Learn in This Episode:
🌸 Why Women Struggle to Be Fully Present
Discover how societal expectations and self-consciousness keep us stuck and how to change the narrative.

🌸 Shifting from Self-Judgment to Self-Love
Learn how to embrace your body as it is, and let go of perfectionism and comparison.

🌸 Practical Tips for Confidence and Freedom
Actionable advice to feel more grounded, joyful, and confident every day.

🌸 How to Cultivate a Mindful and Empowered Life
Simple practices to help you focus on what truly matters and create a life you love.

Key Takeaways:

  • Women often miss out on life’s moments because of self-conscious thoughts—here’s how to change that.
  • You are not alone in feeling this way; understanding this can empower you to grow.
  • Seeing real bodies, shifting your perspective, and letting go of societal expectations can set you free.

Favorite Quote from the Episode:
"It's so hard for us to exist fully in our own bodies when we’re taught to constantly observe them."

This Episode is Perfect For:

  • Women ready to stop judging themselves and start living fully.
  • Anyone who feels held back by societal standards or self-doubt.
  • Listeners looking for actionable steps to build confidence and presence.


🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

📚 MENTIONED BOOKS:
Woman Living Deliciously

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Get rid of guilt & My Exact Goal-Setting System (#112)07 Jan 202500:30:54

Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).

🎯 IN THIS EPISODE:
Why feeling bad after Christmas is actually a good sign
My simple 4-part system for setting goals that work
How to break big dreams into tiny daily steps
The books that changed my life (and could change yours)
Easy apps to help you stay on track

⭐️ PERFECT FOR:
Anyone feeling a bit down after Christmas
People who want to change but don't know where to start
Those tired of failing their New Year's resolutions
Anyone wanting to make 2025 different from past years

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

📚 MENTIONED BOOKS:
The Magic
Break Up With Your Phone
Atomic Habits
Woman Living Deliciously
101 Essays to Change the Way You Think
The Power of Now
The Code of Extraordinary Mind

📱 HELPFUL APPS MENTIONED:
Focus App (for limiting social media)
Runner App (for getting back to exercise)

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

A raw & honest conversation about unexpected life changes With Siobhan O'Hagan (#111)11 Dec 202400:53:56

A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.

🎯 IN THIS EPISODE:
- The moment everything changed (from "never wanting kids" to motherhood)
- Navigating single motherhood & co-parenting
- How friendships evolve through major life changes
- Finding purpose beyond the "laptop lifestyle"
- The reality of moving home after years abroad

⭐️ PERFECT FOR:
- Anyone going through major life transitions
- Those questioning traditional life paths
- Women navigating unexpected motherhood
- Friends supporting new moms
- Anyone feeling stuck in their comfort zone

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

👤 TODAY'S GUEST - SIOBHAN O'HAGAN
- Follow Siobhan Instagram
- Visit The Self Improvement Project
- About: Personal Trainer, Nutritionist and Yoga Teacher, with almost a decade of experience coaching women to feel stronger while enjoying a balanced lifestyle.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
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Produced by Dreamers Media Pty Ltd

Quick steps to get out of a negative spiral ! #11003 Dec 202400:23:54

Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.

What you'll learn:
- The subtle signs you're stuck in a rut (and why your phone might be making it worse)
- My personal dopamine detox strategy
- The unexpected power of breaking routine (featuring whale watching!)
- Simple visualisation techniques to rewire your thoughts
- Daily practices that actually work for mental clarity

🎧 If you're struggling with low energy, overwhelm, or feeling numb, this episode is your roadmap back to feeling alive and motivated.

🎁 Special thanks to BetterHelp for sponsoring this episode! Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)


#MentalHealth #SelfImprovement #PersonalDevelopment #MindsetReset #WellnessJourney

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Dilemmas and big sister advice! (#109)26 Nov 202400:45:56

Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭

Real talk about:
- Why people REALLY go back to cheating exes
- The psychology behind forgiveness vs enabling
- How to support without losing your sanity
- Setting boundaries with friends' toxic partners

Plus more unfiltered advice on:
- Dating someone who's "not ready" (& what that actually means)
- When your partner earns more but expects you to do everything
- Breaking free from body image issues
- The relationship red flags your friends are too nice to mention

⏰ TIMESTAMPS:
0:00 Welcome & Updates
2:53 When Your Friend Takes Back a Cheater
15:20 "Not Ready" for Relationships Explained
19:42 Money & Relationship Dynamics
31:15 Body Image Real Talk
38:26 Relationship Q&A with Sam

🎁 Special thanks to BetterHelp for sponsoring! Get 10% off your first month: (https://www.betterhelp.com/sinead) #AD 

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

Understanding the Fear of commitment - #10820 Nov 202400:38:57

Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’

Share with a friend who needs this message—they’ll thank you later.

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

How to have better Sex with Grace Alice - #10712 Nov 202401:06:07

Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships.

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

Connect with Grace:
Instagram (https://www.instagram.com/grace_alice_oshea/)
Website (https://gracealice.com/links/)

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

This why you’re becoming distant in your relationship! Deep dove into resentment in relationships!- #10605 Nov 202400:34:51

Are you feeling emotionally distant in your relationships but unsure why?

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

✨ JOIN THE BRAVE MEDITATION HUB!
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Produced by Dreamers Media Pty Ltd

Talking with my Boyfriend about our relationship and how to overcome struggles, #10529 Oct 202400:57:30

My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence.

📌 TIMESTAMPS:
00:00 - Introduction and Catch-Up
02:00 - Navigating Life and Relationship Adjustments
05:00 - Europe Trip Reflections
08:30 - Engagement Expectations
12:00 - Relationship Challenges and Resentment
15:30 - Therapy and Support Systems
18:00 - Health Challenges and Relationship Impact
21:00 - Maintaining Intimacy and Communication
26:00 - Opposite Sex Friendships
30:00 - Encouraging Communication in a Relationship
33:00 - Future Plans and Living Abroad
37:00 - Upcoming Live Show Announcement

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

How to Raise Your VIBRATION with The Law of Attraction #10422 Oct 202400:36:26

Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too.

📌 TIMESTAMPS:
00:00 - Introduction and Purpose
02:00 - Update on Recent Life Events
04:30 - Manifesting and Raising Your Vibration
09:00 - The Role of Gratitude and Giving
13:30 - Personal Growth and Self-Worth
17:00 - Tips for Practicing Gratitude
20:00 - Stories of Manifesting in Everyday Life
24:00 - Reflecting on Receiving Mode

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

✨ JOIN THE BRAVE MEDITATION HUB!
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Produced by Dreamers Media Pty Ltd

103.Gain Clarity about your future with this Meditation from The Brave Way!22 May 202400:19:34

Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

102. Easy Steps to Reduce Stress and Boost Well-being 16 May 202400:44:29

This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you.

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

101. How to Start your SELF-LOVE Journey Today.08 May 202400:31:28

Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love.

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout.  Visit jshealthvitamins.com/sineadsays #AD

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Produced by Dreamers Media Pty Ltd

100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith01 May 202400:25:55

Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions.

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout.  Visit jshealthvitamins.com/sineadsays #AD

✨ JOIN THE BRAVE MEDITATION HUB!
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Produced by Dreamers Media Pty Ltd

99. The psychology of making your life unforgettable and one to remember!24 Apr 202400:20:33

How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

98. How to have a RELATIONSHIP check-in! (FANOS)17 Apr 202400:17:12

This podcast gives you tools to proactively enhance your relationship, even if things are already good. It teaches you how to address minor issues before they escalate, ensuring long-term harmony and deeper connection. By listening, you can gain practical skills to maintain and strengthen your relationship, preventing potential problems and fostering a more intimate, supportive partnership.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

97. My story of my heartbreak and how I healed!27 Mar 202400:46:10

Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

96. How to be Happier using Neuroscience with Alexis Fernandez20 Mar 202401:15:20

Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.


Connect with Alexis:


Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

95. Answering the hard questions about sex- AJ Paps13 Mar 202401:17:45

AJ Papps, a  sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up.  We asked you for your anonymous questions and we got the answers for you. 

Connect with AJ Paps:
Instagram: @ajpapadatos

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

94. How I Got Diagnosed with Endometriosis | My Full Story06 Mar 202400:38:55

Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding.  A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis.


Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad 

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

93.How to achieve your Goals using successful habits!28 Feb 202400:26:05

Sinead Hegarty talks about what habits lead her to go from a broke backpacker to running multiple successful businesses. She shares how she overcame her own self limiting beliefs, tactics and steps you can take that will lead to your own success. A roadmap to reaching your goals through everyday habits.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)21 Feb 202401:08:49

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and accidentally starting one of the largest run clubs in Sydney, the croissant run club. 

Connect with Tara:
Website: https://direct.me/taragfit
Instagram: @taragfit

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

91. What is Spirituality? A deep talk with The Mindful Physio14 Feb 202401:15:54

Exploring Spiritual Growth and Purpose. Caoimhe Gibney talks the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. She shares a guide for how beginners can get into spirituality and how it can be integrated into daily life. "What is Spirituality" explores the depths of the human spirit, guiding you through the spiritual growth, intuition, and the quest for meaning.

Connect with Caoimhe:
Website: https://www.themindfulphysio.com/
Instagram: @themindfulphysio_

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

90. Reinventing Yourself, how to embody successful Energy!07 Feb 202400:43:17

Sinead Hegarty talks about reinvention, exploring personal growth and transformation. Setting and achieving goals in personal development, health, relationships, and career. The importance of habits and self-belief in reinvention and one secret tip for becoming your desired future self.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

BONUS: Navigating Life's Transitions: Relationships, Pregnancy, and Moving to New Places17 Nov 202300:34:23

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share insights, personal experiences, and practical advice.

Melissa Hummelt is a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. 

Part 1: Relationship Dynamics and Discipline

  • Explore the importance of understanding one's thoughts and feelings in building discipline.
  • Reflect on the power of language and self-talk in achieving wellness goals.
  • Tips for managing relationship distress and fostering positive communication.

Part 2: Pregnancy and Anticipating Parenthood

  • Congratulate listeners experiencing the exciting journey of pregnancy.
  • Discuss common worries and anxieties during pregnancy.
  • Share mindfulness strategies to reduce worries about labor and prevent postpartum depression.
  • Emphasize the significance of self-care and building a supportive community during pregnancy.

Part 3: Moving to New Places and Making Connections

  • Personal experiences of moving to new places and building social connections.
  • Practical tips for making friends, overcoming rejection, and integrating into a new community.
  • The importance of emotionally investing in relationships for genuine connections.
  • Reference to recommended books on relationships, CBT, and mindfulness.

Closing Thoughts:
Wrap up with a reminder to embrace the challenges of life transitions, encourage self-compassion, and celebrate personal growth. Thank the audience for tuning in and express excitement for future episodes.

Resources Mentioned:

  • "Feeling Good" by Dr. David Burns (CBT Book)
  • "Lost Connections" (Book on Anxiety and Connection)
  • Mindful Relationships (Book Recommendation)
  • Additional resources or tools discussed during the episode.

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Produced by Dreamers Media Pty Ltd

Ep 89. Inside the Boys' Heads: A Male Perspective on Dating & Relationships17 Oct 202300:54:24

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

Alright, girls, this week we're diving deep into the minds of men. Get ready for a fresh perspective on dating and relationships! Sam and Stu are in the hot seat, ready to tackle all your questions about dating and relationships. Ever wondered what goes on inside the male mind? Click that play button because you're about to find out.

In this episode, we cover:

  • Insights on male perspectives in dating and relationships.
  • Dealing with insecurities and seeking reassurance in a relationship.
  • Navigating the world of dating apps.
  • The do's and don'ts of talking to multiple people when dating.

Highlighted Questions:

  1. "How do men view dating and relationships differently from women?"
  2. "How do you deal with insecurities and the need for reassurance in a relationship?"
  3. "What are your thoughts on dating apps and online dating?"
  4. "Is it okay to talk to multiple people while dating, or should you focus on one person?"

Tune in to uncover the secrets of the male perspective on dating and relationships. Join the conversation and gain valuable insights that might just change your approach to love and dating.

Topics Covered:
Male Perspective on Dating & Relationships, Dating Insights from Men, Handling Insecurities in Relationships, Reassurance in a Relationship, Navigating the World of Dating Apps, Talking to Multiple People While Dating

Hashtags:
#DatingInsights #RelationshipTips #Insecurities #Reassurance #DatingApps #TalkingToMultiplePeople #Relationships #LoveAndDating #MalePerspective

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Ep 88. How to Get Over Your Ex and relationship advice with Sabrina Zohar10 Oct 202300:44:16

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup. 

Here's a detailed breakdown of the topics in this episode:

  1. Healing After a Breakup, How to Get Over Your Ex
    • How can you heal and grow after a tough breakup?
    • What are some effective methods for recovering from a breakup?
  2. Understanding Emotional Unavailability, When to Leave Your Partner?
    • What are the signs of emotional unavailability in a partner?
    • How does emotional unavailability affect relationships, and what can you do about it?
  3. Communication in Relationships
    • How can you improve communication with your partner to address emotional unavailability?
    • What steps can you take to better understand your relationship needs and desires?
  4. Tools for Personal Growth
    • How can therapy contribute to personal growth and help with relationship challenges?
    • What mindfulness practices and self-reflection techniques can enhance self-improvement?
  5. Overcoming Harmful Comparisons
    • How can you avoid the negative effects of comparing yourself to others, especially in the age of social media?
    • What strategies can help you focus on self-improvement instead of comparisons?
  6. Listener Questions
    • Answering some common questions and concerns from listeners regarding emotional unavailability and relationship anxiety?

Guest Details:

  • Guest: Sabrina Zohar
  • Sabrina can be found on Instagram and TikTok as @sabrina.zohar.


Topics Covered: Emotional unavailability, relationship dynamics, self-awareness, open communication, identifying relationship needs and wants, post-breakup healing, personal growth tools, avoiding harmful comparisons, break ups, relationship adv

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Ep 87. Overcoming Negative Beliefs and Comparison03 Oct 202300:34:31

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's a detailed breakdown of the main themes discussed:

  1. Self-Awareness and Reflection: Sinead talks about the importance of self-awareness and reflecting on one's actions and decisions. She mentions the value of journaling as a tool to gain insights into one's thought processes and behaviours.
  2. Negative Core Beliefs: Sinead delves into the concept of negative core beliefs, which are deep-seated beliefs individuals hold about themselves, such as not being good enough or not deserving certain things. She emphasizes the impact of these beliefs on one's life choices and how therapy can help address and challenge them.
  3. Intrusive Thinking and Negative Self-Talk: The episode explores intrusive thinking patterns and negative self-talk, which often stem from negative core beliefs. Sinead highlights how these thought patterns can affect one's mental health and overall well-being.
  4. Tools for Personal Growth: Sinead discusses various tools and practices for personal growth, including therapy, journaling, meditation, and self-reflection. These tools are presented as effective means to challenge negative thought patterns and foster positive change.
  5. The Role of Comparison: Sinead touches upon the harmful effects of comparing oneself to others, especially in the age of social media. She encourages listeners to recognise that everyone has their struggles and that comparisons can be misleading.
  6. Listener Messages: The episode features messages from listeners, including questions about negative core beliefs and intrusive thinking. Sinead responds to these questions and provides insights and advice on how to address these issues.

What to Expect:
Listeners can expect to gain a deeper understanding of the importance of self-awareness and how it relates to negative core beliefs and intrusive thinking. Sinead emphasises the role of therapy and other self-improvement practices in overcoming these challenges. Additionally, she encourages listeners to be mindful of the dangers of comparison and provides practical tips for personal growth.

Questions Answered:
Some of the questions addressed in the episode include:

  • What are negative core beliefs, and how do they impact our lives?
  • How can therapy help in challenging

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Produced by Dreamers Media Pty Ltd

BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist26 Sep 202300:24:05

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this enlightening bonus episode, Sinead sits down with Melissa Hummelt,  a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. 

This episode shines a light on the complex topics of guilt and self-sabotaging behaviors. In this episode, listeners will discover:

  • Guilt as a Compass: Guilt is explored as a powerful indicator that one's actions may be misaligned with their values. It's presented as a motivational force, urging individuals to take action and make amends when necessary.
  • The Perils of Rumination: The conversation delves into the dangers of excessive rumination on guilt, which can spiral into shame and hinder personal growth. The importance of striking a balance between acknowledging guilt and using it constructively is highlighted.
  • Unpacking Self-Sabotage: The concept of self-sabotaging behaviors takes center stage, with an exploration of the underlying motivations. These behaviors are often rooted in the desire to shield oneself from potential harm, even if it means hindering progress.
  • Tools for Transformation: The episode stresses the significance of self-awareness, mindfulness, meditation, and journaling as powerful tools for understanding and challenging negative thought patterns and self-limiting beliefs.
  • The Power of Self-Compassion: Listeners are encouraged to embrace self-compassion, treating themselves with the same kindness and understanding they offer to others. This self-love is hailed as a fundamental catalyst for personal growth.

This episode provides a deep dive into guilt and self-sabotage, offering valuable insights and practical advice for personal development. Tune in to gain a better understanding of these complex emotions and how they can be harnessed as tools for positive change

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

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Ep 86. Unlocking Your Full Potential: Mastering Discipline, Selflessness, and Age Reversal with Sinead19 Sep 202300:29:06

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

Do you want to tap into your true potential and live a more fulfilling life? Join us in this transformative episode as Sinead shares her personal journey and the secrets to living a life of discipline, selfless giving, and age reversal.

Key Highlights:

1. The Freedom Formula: Sinead unveils the surprising link between discipline and freedom, drawing from her experiences in exotic Bali. Discover how discipline can pave the way to financial freedom, and gain insights into overcoming challenges caused by lapses in discipline.
2. The Power of Selflessness: Inspired by the captivating book "It's Not About You," Sinead explores the life-altering impact of selfless giving. Listen to a heartwarming story of a nurse who touched the life of an unresponsive patient, emphasizing the incredible transformation that comes from giving without expecting anything in return.
3. Age Reversal and Mindfulness: Delve into the mind-bending world of age reversal as Sinead shares her insights from attending a Deepak Chopra lecture. Discover the neuroscience behind meditation, a practice that can keep your mind youthful, reduce anxiety, and enhance emotional control.
4. Embrace Novelty for a Richer Life: Uncover the secret to graceful aging by actively seeking new experiences, as endorsed by Deepak Chopra's research. Sinead passionately emphasizes the importance of embracing novelty, savoring fresh experiences, and relishing the personal growth that accompanies them.

This episode is a treasure trove of wisdom and personal growth, inviting you to reflect on your journey towards discipline, purposeful giving, the mindfulness gained through meditation, and the profound enrichment that arises from embracing novelty. Tune in to be inspired and enlightened by Sinead's voyage of self-discovery and lifelong learning.

Don't forget to connect with us:
To send in your questions and feedback, visit us on Instagram @thesineadsayspodcast or drop us an email at scenarios@sineadhegarty.com. Your participation fuels our upcoming shows.

And if you found this episode insightful, please express your support by liking, subscribing, and leaving a review. Your valuable feedback fuels our mission to create content that makes a difference.

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Ep 85. How to Take Control of Your Emotions with Nikki Evans 12 Sep 202300:51:49

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of the Mind Health School. Nikki's expertise lies in guiding individuals to harness the power of their emotions, be it through mastering emotional regulation or enhancing emotional intelligence.

Throughout this discussion, listeners can expect to delve into:

  • Mastering Your Emotions: How can one truly gain control over their feelings? What are the techniques and mindsets to adopt?
  • The Anger Paradigm: Why is anger often misunderstood? How can it be channeled constructively without letting it consume our actions and decisions?
  • Decoding the Brain: They sheds light on the role of the prefrontal cortex in emotional responses. How does our brain's wiring influence the way we react, and how can this knowledge empower us?
  • Relationship Dynamics: The duo dives into how emotional regulation, or the lack thereof, impacts our interpersonal relationships. How can we cultivate healthier bonds by understanding and managing our emotions?
  • Emotional Intelligence Amplified: Why is it crucial, now more than ever, to elevate our emotional intelligence? How does it intertwine with personal success and well-being?

Listeners are sure to walk away with actionable insights on emotional mastery, enhanced understanding of the human brain's intricate workings, and strategies to foster stronger, more understanding relationships. Don't miss this illuminating dialogue as Nikki Evans offers a roadmap to navigating the complexities of our emotions with grace and intentionality.

Find Nikki Evans:
Instagram : @nikkiofficially
Website : https://www.mindhealthschool.com/

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenari

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Produced by Dreamers Media Pty Ltd

Ep 84. "I was cheated on, now what?" - Deep Dive on Why People Cheat with Dr. Tari Mack The Celebrity Love Consultant06 Sep 202300:53:45

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into:

  • The root causes of cheating: How do childhood experiences mould adult relationship patterns?
  • Differentiating types of infidelity: Is it a one-time mistake, a repeated behaviour due to personality disorders, or a search for external validation?
  • Sinead's personal touch: What did she learn from her experience of being cheated on? How can we recognise the red flags in relationships?
  • The path to mending: Can a relationship ever truly recover from betrayal? What are the essential signs, such as genuine remorse and a steadfast commitment to rebuilding trust?
  • The role of self-awareness: How regular self-check-ins can pave the way for healthier relationships.
  • The effect of external factors: Can vulnerability triggered by alcohol serve as a gateway to infidelity?
  • Trust – the backbone of relationships: Understanding its significance and the myriad ways it can be breached.
  • The decision aftermath: How to navigate the decision to stay or part ways after infidelity? Is reconciliation always the right answer, or does it depend on individual values and unique circumstances?

This episode promises listeners an in-depth exploration of infidelity, offering personal anecdotes, professional insights, and practical guidance on building and maintaining trust in relationships.

Find Dr. Taru Mack:
Instagram : @drtarimack
Website : www.drtarimack.com
OpenHouse Podcast : https://www.drtarimack.com/podcast

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Produced by Dreamers Media Pty Ltd

Ep 83. Me & My Boyfriends love story.30 Aug 202301:04:07

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this heartfelt episode of 'The Sinead Says Podcast,'  Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be stronger than ever.

During this candid conversation, Sinead and Sam delve into various topics, including:

The charming story of how they first crossed paths and the sparks that flew
What led them apart a few years ago, and the serendipitous events that brought them back together
An in-depth discussion about the dynamics of their relationship, featuring both Sinead's and Sam's perspectives
A unique segment where Sam offers a male point of view on questions submitted by you, the listeners
Whether you're navigating the complexities of relationships, pondering the notion of destiny, or just in the mood for a love story with a happy ongoing chapter, this episode has something for everyone.

Listen in to understand how their individual growth contributed to a more mature, more fulfilling relationship the second time around.

The lessons they’ve both learned during their time apart and how it has enriched their current relationship
What they think are the cornerstones of a good relationship
How they balance each other out and what they admire most about one another


If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Produced by Dreamers Media Pty Ltd

BONUS: Questions and Answers with a BetterHelp Therapist 24 Aug 202300:31:29

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this enlightening bonus episode, Sinead sits down with Melissa Hummelt,  a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.

Together, they delve deep into the realm of burnout — decoding its signs, exploring its root causes, and emphasizing the unseen role technology plays in fueling it. Melissa shares her expertise on setting effective boundaries, both in our personal lives and with our devices, offering actionable tips to strike a balance.

As the conversation takes a personal turn, the duo examines the complex journey of breakups, the therapeutic power of self-reflection, and the unique bond between a client and therapist. Whether you're struggling with modern-day stressors or seeking solace post heartbreak, this episode holds a mirror to our emotional health, reminding us to be kinder to ourselves.

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

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Produced by Dreamers Media Pty Ltd

Ep 82. How to Stop Comparing Yourself to Others22 Aug 202300:38:55

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead talks about how we often compare ourselves to others. She shares ideas from Lucy Sheridan's book about different ways people compare: The Comparison Cure: How to be less them' and more you. Have you ever wondered why we keep comparing? Sinead admits she often does it too, especially in the way Lucy describes as a 'scout'.

Join her as she shares tips on how to stop the comparing game. She gives advice on how to feel grateful for what we have and understand why we compare in the first place. If you've ever felt down by comparing yourself to others, this episode is for you. Let's learn to appreciate our own unique journey.


If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Produced by Dreamers Media Pty Ltd

Ep 81. Hope, Happiness and Health with Dominique Nugent15 Aug 202301:06:44

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead and Dominique discuss their experiences with relationships and being single in their thirties. Dominique shares her experience of finding happiness on her own after a break-up.

Dominique shares her experiences of finding a partner after a breakup and how it has helped her feel better. They talk about the challenges faced by people in their 30s and 40s, such as the pressure of being expected to be married and having children.

We also discuss the impact having a chronic illness can have on dating and relationships. 

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Produced by Dreamers Media Pty Ltd

Ep 80. Steps to become your HIGHER SELF now!09 Aug 202300:33:41

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and diligence, whereas the lower self tends to yield to fleeting indulgences and diversions. She advocates for embracing our individuality and pursuing what brings us happiness to fulfil our greater purpose. By immersing ourselves in the higher self, we develop a profound attachment to it. 

Sinead also answers a thought-provoking quote that highlights the significance of mindful responses in shaping our future reactions. Addressing a listener's concern about the challenges of people pleasing and excessive socialising in university.

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
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Produced by Dreamers Media Pty Ltd

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