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Explore every episode of the podcast The Sinead Says Podcast

Dive into the complete episode list for The Sinead Says Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
How to have better Sex with Grace Alice - #10712 Nov 202401:06:07

Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships.

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

Connect with Grace:
Instagram (https://www.instagram.com/grace_alice_oshea/)
Website (https://gracealice.com/links/)

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

This why you’re becoming distant in your relationship! Deep dove into resentment in relationships!- #10605 Nov 202400:34:51

Are you feeling emotionally distant in your relationships but unsure why?

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

97. My story of my heartbreak and how I healed!27 Mar 202400:46:10

Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 11. How To Use Social Media To Your Advantage, Dealing With Hate & Focusing On Your Relationship With Yourself With Gerry Lavz22 Mar 202101:07:07

In this episode I am joined by Gerry Lavz, to discuss all things social media. We talk about how you can use social media to your advantage and how to deal with the negativity that often comes with having an online presence.

We also talk about the importance of having a good relationship with yourself! 

You can find Gerry on Instagram @gerrylavz

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!



“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 10. Finding Your Own Happiness In Relationships With Sinead Hegarty15 Mar 202100:37:25

This week I discuss my decision to move to Bali whilst in a relationship.

I talk about how I need to have my own happiness and not rely on my partner to fulfil my happiness. I truly feel that we don’t need to be in each other’s pockets to have a successful relationship and I discuss how I got to this point of trust in myself and my relationship.

I also answer questions you guys asked me on Instagram about relationships and self-love.

Enjoy!

Books Mentioned:

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 9. Understanding Emotional Eating, How To Find The Right Therapist & Social Media Trends With Joe O'Brien01 Mar 202100:58:02

In this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help.

I open up to talk about my own experience with emotional eating, the struggles I went through & the steps I took to overcome it.

You can find Joe on Instagram @headfirst0  and listen to his podcast, 'The Head First Podcast' HERE.

If you are suffering from anything mentioned in this podcast, please, reach out and speak to someone. There is help out there.  You can find a full list of useful numbers and downloads on my website HERE.

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 8. What I Learnt In Therapy22 Feb 202100:28:49

In this episode, I talk about the lessons that I have learnt from going to therapy, the importance of talking to someone and removing the shame around it.

Check out my website HERE, where you can find a list of contacts including therapists, charities and other useful services.

Enjoy!

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 7. Mastering Your Emotions with sinead Hegarty17 Feb 202100:30:36

Do you know how to deal with your emotions? Anger? Fear? Loneliness? 

Do you know the message these emotions are signalling and how to deal with them when they arise?

If not, we should get to know!

In my first solo podcast, I begin inspecting emotions and the message they bring. I provide advice and solutions on how to deal with each emotion when they arise. 

Books Mentioned:

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 6. Building A Business, Dealing With Negativity And A Bit Of Craic With Louise Mc Donnell08 Feb 202100:55:49

Todays Podcast guest is Louise Mc Donnell, Owner of LMD cosmetics and salon, businesswoman and Beauty Influencer.

Today we talk about how to get organised in business, when to say no, trolls, pregnancy, relationships and general craic about growing up in small towns.

You can find Louise on Instagram @louisemcdonnell_ and visit her website HERE.

Enjoy!




“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 5. Keeping Your Relationship Alive, The Biggest Problems And How To Prevent Them With Lisa McFarland31 Jan 202100:58:00

This week my guest was Lisa Mcfarland, life and relationship coach. 

We talk about how to keep your relationship from going stale in lockdown and how to keep it spicy at all times.

We also discuss the biggest problems in relationships & how to prevent them,  becoming more secure in your relationship and how to support your partner at all times, it's a good one!

You can find Lisa on Instagram @relationship.coaching.ni

Visit her website HERE, where you will find more information about Lisa, what she does and her amazing Facebook group!

Books mentioned:

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 4. How To Get The Most Out Of Your Relationships By Understanding Your Attachment Style With Sinead Keane25 Jan 202100:49:26

In episode four of The Sinead Says Podcast, Sinead Keane and I delve deep into conversation about manifestation and how being aware of your attachment style can affect your relationships. 

This episode will help those with co-dependency or commitment issues become aware of how they may react in certain situations, and how they can use this awareness to their advantage. 

You can find Sinead Keane on Instagram @sineadkeanewellness

Make sure to check out Sinead’s website HERE, where you will find more information about her classes & programmes.

Books Mentioned:


“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 3. Being Your True Self With Siobhán O'Hagan17 Jan 202100:46:51

In this episode, Siobhan and I chat about finding your passion, being single in your 30s and doing whatever the hell you want!  

You can find Siobhán on Instagram @siobh.ohagan

Or visit her website HERE.

Thanks For Listening!


“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 2. How To Push Past Judgement And Follow Your Dreams with Annette Kelly10 Jan 202100:52:11

Today I am joined with Annette Kelly, Personal Development & Wellbeing Advocate, Writer, Speaker, and of course, a great friend of mine.

 In this podcast episode, we discuss how to push past judgement and follow your dreams.

Book Mentioned: The Laws of Human Nature. You can purchase this book HERE.

You can follow Annette @little_penny_thoughts

Or visit her website www.littlepennythoughts.com

Thanks for listening!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

96. How to be Happier using Neuroscience with Alexis Fernandez20 Mar 202401:15:20

Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.


Connect with Alexis:


Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 1. To Like or Not to Like with Ed Cunningham 07 Dec 202001:08:57

Welcome to the first episode of The Sinead Says Podcast!

Today I am joined with Ed Cunningham, the host of 'A Need to Read' podcast. In this podcast episode, we discuss liking peoples photos on Instagram, why we do it and how it can make us feel! 

You can find Ed on Instagram @aneed2read.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

95. Answering the hard questions about sex- AJ Paps13 Mar 202401:17:45

AJ Papps, a  sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up.  We asked you for your anonymous questions and we got the answers for you. 

Connect with AJ Paps:
Instagram: @ajpapadatos

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

94. How I Got Diagnosed with Endometriosis | My Full Story06 Mar 202400:38:55

Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding.  A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis.


Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad 

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

93.How to achieve your Goals using successful habits!28 Feb 202400:26:05

Sinead Hegarty talks about what habits lead her to go from a broke backpacker to running multiple successful businesses. She shares how she overcame her own self limiting beliefs, tactics and steps you can take that will lead to your own success. A roadmap to reaching your goals through everyday habits.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)21 Feb 202401:08:49

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and accidentally starting one of the largest run clubs in Sydney, the croissant run club. 

Connect with Tara:
Website: https://direct.me/taragfit
Instagram: @taragfit

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

91. What is Spirituality? A deep talk with The Mindful Physio14 Feb 202401:15:54

Exploring Spiritual Growth and Purpose. Caoimhe Gibney talks the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. She shares a guide for how beginners can get into spirituality and how it can be integrated into daily life. "What is Spirituality" explores the depths of the human spirit, guiding you through the spiritual growth, intuition, and the quest for meaning.

Connect with Caoimhe:
Website: https://www.themindfulphysio.com/
Instagram: @themindfulphysio_

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

90. Reinventing Yourself, how to embody successful Energy!07 Feb 202400:43:17

Sinead Hegarty talks about reinvention, exploring personal growth and transformation. Setting and achieving goals in personal development, health, relationships, and career. The importance of habits and self-belief in reinvention and one secret tip for becoming your desired future self.

Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

BONUS: Navigating Life's Transitions: Relationships, Pregnancy, and Moving to New Places17 Nov 202300:34:23

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share insights, personal experiences, and practical advice.

Melissa Hummelt is a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. 

Part 1: Relationship Dynamics and Discipline

  • Explore the importance of understanding one's thoughts and feelings in building discipline.
  • Reflect on the power of language and self-talk in achieving wellness goals.
  • Tips for managing relationship distress and fostering positive communication.

Part 2: Pregnancy and Anticipating Parenthood

  • Congratulate listeners experiencing the exciting journey of pregnancy.
  • Discuss common worries and anxieties during pregnancy.
  • Share mindfulness strategies to reduce worries about labor and prevent postpartum depression.
  • Emphasize the significance of self-care and building a supportive community during pregnancy.

Part 3: Moving to New Places and Making Connections

  • Personal experiences of moving to new places and building social connections.
  • Practical tips for making friends, overcoming rejection, and integrating into a new community.
  • The importance of emotionally investing in relationships for genuine connections.
  • Reference to recommended books on relationships, CBT, and mindfulness.

Closing Thoughts:
Wrap up with a reminder to embrace the challenges of life transitions, encourage self-compassion, and celebrate personal growth. Thank the audience for tuning in and express excitement for future episodes.

Resources Mentioned:

  • "Feeling Good" by Dr. David Burns (CBT Book)
  • "Lost Connections" (Book on Anxiety and Connection)
  • Mindful Relationships (Book Recommendation)
  • Additional resources or tools discussed during the episode.

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Ep 89. Inside the Boys' Heads: A Male Perspective on Dating & Relationships17 Oct 202300:54:24

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

Alright, girls, this week we're diving deep into the minds of men. Get ready for a fresh perspective on dating and relationships! Sam and Stu are in the hot seat, ready to tackle all your questions about dating and relationships. Ever wondered what goes on inside the male mind? Click that play button because you're about to find out.

In this episode, we cover:

  • Insights on male perspectives in dating and relationships.
  • Dealing with insecurities and seeking reassurance in a relationship.
  • Navigating the world of dating apps.
  • The do's and don'ts of talking to multiple people when dating.

Highlighted Questions:

  1. "How do men view dating and relationships differently from women?"
  2. "How do you deal with insecurities and the need for reassurance in a relationship?"
  3. "What are your thoughts on dating apps and online dating?"
  4. "Is it okay to talk to multiple people while dating, or should you focus on one person?"

Tune in to uncover the secrets of the male perspective on dating and relationships. Join the conversation and gain valuable insights that might just change your approach to love and dating.

Topics Covered:
Male Perspective on Dating & Relationships, Dating Insights from Men, Handling Insecurities in Relationships, Reassurance in a Relationship, Navigating the World of Dating Apps, Talking to Multiple People While Dating

Hashtags:
#DatingInsights #RelationshipTips #Insecurities #Reassurance #DatingApps #TalkingToMultiplePeople #Relationships #LoveAndDating #MalePerspective

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

Follow:

Produced by Dreamers Media Pty Ltd

Talking with my Boyfriend about our relationship and how to overcome struggles, #10529 Oct 202400:57:30

My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence.

📌 TIMESTAMPS:
00:00 - Introduction and Catch-Up
02:00 - Navigating Life and Relationship Adjustments
05:00 - Europe Trip Reflections
08:30 - Engagement Expectations
12:00 - Relationship Challenges and Resentment
15:30 - Therapy and Support Systems
18:00 - Health Challenges and Relationship Impact
21:00 - Maintaining Intimacy and Communication
26:00 - Opposite Sex Friendships
30:00 - Encouraging Communication in a Relationship
33:00 - Future Plans and Living Abroad
37:00 - Upcoming Live Show Announcement

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
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Ep 88. How to Get Over Your Ex and relationship advice with Sabrina Zohar10 Oct 202300:44:16

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup. 

Here's a detailed breakdown of the topics in this episode:

  1. Healing After a Breakup, How to Get Over Your Ex
    • How can you heal and grow after a tough breakup?
    • What are some effective methods for recovering from a breakup?
  2. Understanding Emotional Unavailability, When to Leave Your Partner?
    • What are the signs of emotional unavailability in a partner?
    • How does emotional unavailability affect relationships, and what can you do about it?
  3. Communication in Relationships
    • How can you improve communication with your partner to address emotional unavailability?
    • What steps can you take to better understand your relationship needs and desires?
  4. Tools for Personal Growth
    • How can therapy contribute to personal growth and help with relationship challenges?
    • What mindfulness practices and self-reflection techniques can enhance self-improvement?
  5. Overcoming Harmful Comparisons
    • How can you avoid the negative effects of comparing yourself to others, especially in the age of social media?
    • What strategies can help you focus on self-improvement instead of comparisons?
  6. Listener Questions
    • Answering some common questions and concerns from listeners regarding emotional unavailability and relationship anxiety?

Guest Details:

  • Guest: Sabrina Zohar
  • Sabrina can be found on Instagram and TikTok as @sabrina.zohar.


Topics Covered: Emotional unavailability, relationship dynamics, self-awareness, open communication, identifying relationship needs and wants, post-breakup healing, personal growth tools, avoiding harmful comparisons, break ups, relationship adv

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Ep 87. Overcoming Negative Beliefs and Comparison03 Oct 202300:34:31

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's a detailed breakdown of the main themes discussed:

  1. Self-Awareness and Reflection: Sinead talks about the importance of self-awareness and reflecting on one's actions and decisions. She mentions the value of journaling as a tool to gain insights into one's thought processes and behaviours.
  2. Negative Core Beliefs: Sinead delves into the concept of negative core beliefs, which are deep-seated beliefs individuals hold about themselves, such as not being good enough or not deserving certain things. She emphasizes the impact of these beliefs on one's life choices and how therapy can help address and challenge them.
  3. Intrusive Thinking and Negative Self-Talk: The episode explores intrusive thinking patterns and negative self-talk, which often stem from negative core beliefs. Sinead highlights how these thought patterns can affect one's mental health and overall well-being.
  4. Tools for Personal Growth: Sinead discusses various tools and practices for personal growth, including therapy, journaling, meditation, and self-reflection. These tools are presented as effective means to challenge negative thought patterns and foster positive change.
  5. The Role of Comparison: Sinead touches upon the harmful effects of comparing oneself to others, especially in the age of social media. She encourages listeners to recognise that everyone has their struggles and that comparisons can be misleading.
  6. Listener Messages: The episode features messages from listeners, including questions about negative core beliefs and intrusive thinking. Sinead responds to these questions and provides insights and advice on how to address these issues.

What to Expect:
Listeners can expect to gain a deeper understanding of the importance of self-awareness and how it relates to negative core beliefs and intrusive thinking. Sinead emphasises the role of therapy and other self-improvement practices in overcoming these challenges. Additionally, she encourages listeners to be mindful of the dangers of comparison and provides practical tips for personal growth.

Questions Answered:
Some of the questions addressed in the episode include:

  • What are negative core beliefs, and how do they impact our lives?
  • How can therapy help in challenging

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Produced by Dreamers Media Pty Ltd

BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist26 Sep 202300:24:05

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this enlightening bonus episode, Sinead sits down with Melissa Hummelt,  a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. 

This episode shines a light on the complex topics of guilt and self-sabotaging behaviors. In this episode, listeners will discover:

  • Guilt as a Compass: Guilt is explored as a powerful indicator that one's actions may be misaligned with their values. It's presented as a motivational force, urging individuals to take action and make amends when necessary.
  • The Perils of Rumination: The conversation delves into the dangers of excessive rumination on guilt, which can spiral into shame and hinder personal growth. The importance of striking a balance between acknowledging guilt and using it constructively is highlighted.
  • Unpacking Self-Sabotage: The concept of self-sabotaging behaviors takes center stage, with an exploration of the underlying motivations. These behaviors are often rooted in the desire to shield oneself from potential harm, even if it means hindering progress.
  • Tools for Transformation: The episode stresses the significance of self-awareness, mindfulness, meditation, and journaling as powerful tools for understanding and challenging negative thought patterns and self-limiting beliefs.
  • The Power of Self-Compassion: Listeners are encouraged to embrace self-compassion, treating themselves with the same kindness and understanding they offer to others. This self-love is hailed as a fundamental catalyst for personal growth.

This episode provides a deep dive into guilt and self-sabotage, offering valuable insights and practical advice for personal development. Tune in to gain a better understanding of these complex emotions and how they can be harnessed as tools for positive change

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

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Ep 86. Unlocking Your Full Potential: Mastering Discipline, Selflessness, and Age Reversal with Sinead19 Sep 202300:29:06

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

Do you want to tap into your true potential and live a more fulfilling life? Join us in this transformative episode as Sinead shares her personal journey and the secrets to living a life of discipline, selfless giving, and age reversal.

Key Highlights:

1. The Freedom Formula: Sinead unveils the surprising link between discipline and freedom, drawing from her experiences in exotic Bali. Discover how discipline can pave the way to financial freedom, and gain insights into overcoming challenges caused by lapses in discipline.
2. The Power of Selflessness: Inspired by the captivating book "It's Not About You," Sinead explores the life-altering impact of selfless giving. Listen to a heartwarming story of a nurse who touched the life of an unresponsive patient, emphasizing the incredible transformation that comes from giving without expecting anything in return.
3. Age Reversal and Mindfulness: Delve into the mind-bending world of age reversal as Sinead shares her insights from attending a Deepak Chopra lecture. Discover the neuroscience behind meditation, a practice that can keep your mind youthful, reduce anxiety, and enhance emotional control.
4. Embrace Novelty for a Richer Life: Uncover the secret to graceful aging by actively seeking new experiences, as endorsed by Deepak Chopra's research. Sinead passionately emphasizes the importance of embracing novelty, savoring fresh experiences, and relishing the personal growth that accompanies them.

This episode is a treasure trove of wisdom and personal growth, inviting you to reflect on your journey towards discipline, purposeful giving, the mindfulness gained through meditation, and the profound enrichment that arises from embracing novelty. Tune in to be inspired and enlightened by Sinead's voyage of self-discovery and lifelong learning.

Don't forget to connect with us:
To send in your questions and feedback, visit us on Instagram @thesineadsayspodcast or drop us an email at scenarios@sineadhegarty.com. Your participation fuels our upcoming shows.

And if you found this episode insightful, please express your support by liking, subscribing, and leaving a review. Your valuable feedback fuels our mission to create content that makes a difference.

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Produced by Dreamers Media Pty Ltd

Ep 85. How to Take Control of Your Emotions with Nikki Evans 12 Sep 202300:51:49

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of the Mind Health School. Nikki's expertise lies in guiding individuals to harness the power of their emotions, be it through mastering emotional regulation or enhancing emotional intelligence.

Throughout this discussion, listeners can expect to delve into:

  • Mastering Your Emotions: How can one truly gain control over their feelings? What are the techniques and mindsets to adopt?
  • The Anger Paradigm: Why is anger often misunderstood? How can it be channeled constructively without letting it consume our actions and decisions?
  • Decoding the Brain: They sheds light on the role of the prefrontal cortex in emotional responses. How does our brain's wiring influence the way we react, and how can this knowledge empower us?
  • Relationship Dynamics: The duo dives into how emotional regulation, or the lack thereof, impacts our interpersonal relationships. How can we cultivate healthier bonds by understanding and managing our emotions?
  • Emotional Intelligence Amplified: Why is it crucial, now more than ever, to elevate our emotional intelligence? How does it intertwine with personal success and well-being?

Listeners are sure to walk away with actionable insights on emotional mastery, enhanced understanding of the human brain's intricate workings, and strategies to foster stronger, more understanding relationships. Don't miss this illuminating dialogue as Nikki Evans offers a roadmap to navigating the complexities of our emotions with grace and intentionality.

Find Nikki Evans:
Instagram : @nikkiofficially
Website : https://www.mindhealthschool.com/

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenari

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Ep 84. "I was cheated on, now what?" - Deep Dive on Why People Cheat with Dr. Tari Mack The Celebrity Love Consultant06 Sep 202300:53:45

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into:

  • The root causes of cheating: How do childhood experiences mould adult relationship patterns?
  • Differentiating types of infidelity: Is it a one-time mistake, a repeated behaviour due to personality disorders, or a search for external validation?
  • Sinead's personal touch: What did she learn from her experience of being cheated on? How can we recognise the red flags in relationships?
  • The path to mending: Can a relationship ever truly recover from betrayal? What are the essential signs, such as genuine remorse and a steadfast commitment to rebuilding trust?
  • The role of self-awareness: How regular self-check-ins can pave the way for healthier relationships.
  • The effect of external factors: Can vulnerability triggered by alcohol serve as a gateway to infidelity?
  • Trust – the backbone of relationships: Understanding its significance and the myriad ways it can be breached.
  • The decision aftermath: How to navigate the decision to stay or part ways after infidelity? Is reconciliation always the right answer, or does it depend on individual values and unique circumstances?

This episode promises listeners an in-depth exploration of infidelity, offering personal anecdotes, professional insights, and practical guidance on building and maintaining trust in relationships.

Find Dr. Taru Mack:
Instagram : @drtarimack
Website : www.drtarimack.com
OpenHouse Podcast : https://www.drtarimack.com/podcast

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Produced by Dreamers Media Pty Ltd

Ep 83. Me & My Boyfriends love story.30 Aug 202301:04:07

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this heartfelt episode of 'The Sinead Says Podcast,'  Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be stronger than ever.

During this candid conversation, Sinead and Sam delve into various topics, including:

The charming story of how they first crossed paths and the sparks that flew
What led them apart a few years ago, and the serendipitous events that brought them back together
An in-depth discussion about the dynamics of their relationship, featuring both Sinead's and Sam's perspectives
A unique segment where Sam offers a male point of view on questions submitted by you, the listeners
Whether you're navigating the complexities of relationships, pondering the notion of destiny, or just in the mood for a love story with a happy ongoing chapter, this episode has something for everyone.

Listen in to understand how their individual growth contributed to a more mature, more fulfilling relationship the second time around.

The lessons they’ve both learned during their time apart and how it has enriched their current relationship
What they think are the cornerstones of a good relationship
How they balance each other out and what they admire most about one another


If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Produced by Dreamers Media Pty Ltd

BONUS: Questions and Answers with a BetterHelp Therapist 24 Aug 202300:31:29

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this enlightening bonus episode, Sinead sits down with Melissa Hummelt,  a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.

Together, they delve deep into the realm of burnout — decoding its signs, exploring its root causes, and emphasizing the unseen role technology plays in fueling it. Melissa shares her expertise on setting effective boundaries, both in our personal lives and with our devices, offering actionable tips to strike a balance.

As the conversation takes a personal turn, the duo examines the complex journey of breakups, the therapeutic power of self-reflection, and the unique bond between a client and therapist. Whether you're struggling with modern-day stressors or seeking solace post heartbreak, this episode holds a mirror to our emotional health, reminding us to be kinder to ourselves.

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

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Produced by Dreamers Media Pty Ltd

Ep 82. How to Stop Comparing Yourself to Others22 Aug 202300:38:55

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead talks about how we often compare ourselves to others. She shares ideas from Lucy Sheridan's book about different ways people compare: The Comparison Cure: How to be less them' and more you. Have you ever wondered why we keep comparing? Sinead admits she often does it too, especially in the way Lucy describes as a 'scout'.

Join her as she shares tips on how to stop the comparing game. She gives advice on how to feel grateful for what we have and understand why we compare in the first place. If you've ever felt down by comparing yourself to others, this episode is for you. Let's learn to appreciate our own unique journey.


If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Produced by Dreamers Media Pty Ltd

Ep 81. Hope, Happiness and Health with Dominique Nugent15 Aug 202301:06:44

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead and Dominique discuss their experiences with relationships and being single in their thirties. Dominique shares her experience of finding happiness on her own after a break-up.

Dominique shares her experiences of finding a partner after a breakup and how it has helped her feel better. They talk about the challenges faced by people in their 30s and 40s, such as the pressure of being expected to be married and having children.

We also discuss the impact having a chronic illness can have on dating and relationships. 

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Produced by Dreamers Media Pty Ltd

How to Raise Your VIBRATION with The Law of Attraction #10422 Oct 202400:36:26

Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too.

📌 TIMESTAMPS:
00:00 - Introduction and Purpose
02:00 - Update on Recent Life Events
04:30 - Manifesting and Raising Your Vibration
09:00 - The Role of Gratitude and Giving
13:30 - Personal Growth and Self-Worth
17:00 - Tips for Practicing Gratitude
20:00 - Stories of Manifesting in Everyday Life
24:00 - Reflecting on Receiving Mode

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

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Ep 80. Steps to become your HIGHER SELF now!09 Aug 202300:33:41

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and diligence, whereas the lower self tends to yield to fleeting indulgences and diversions. She advocates for embracing our individuality and pursuing what brings us happiness to fulfil our greater purpose. By immersing ourselves in the higher self, we develop a profound attachment to it. 

Sinead also answers a thought-provoking quote that highlights the significance of mindful responses in shaping our future reactions. Addressing a listener's concern about the challenges of people pleasing and excessive socialising in university.

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

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Produced by Dreamers Media Pty Ltd

Ep 79. Building Connections, Embracing Rejection, and Breaking Free from Resistance01 Aug 202300:39:33

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

Get ready for a journey of self-discovery as Sinead delves into her recent surprise birthday adventure in captivating New Zealand. Discover the profound significance of self-care, the courage to face rejection, and the art of building a supportive community. In an unexpected twist, Sinead explores how resistance can be a catalyst for increasing your happiness.

Key Highlights:

1. The New Zealand Odyssey: Join Sinead as she unveils the enchanting tales of her surprise birthday trip to the breathtaking landscapes of New Zealand. Learn how the power of self-care can transform your life and lead to unforgettable experiences.

2. Embracing Rejection: In a world that often turns a cold shoulder, discover the resilience to face rejection head-on. Sinead shares stories and insights on how rejection can be a stepping stone to growth and personal development.

3. Building Strong Connections: Explore the art of building a genuine and supportive community, a cornerstone for happiness and well-being. Discover how to forge lasting connections with like-minded individuals who uplift and empower you.

4. Breaking Free from Resistance: Uncover the secret to increasing your happiness by understanding and embracing resistance in your life. Sinead discusses how challenges and obstacles can be powerful catalysts for personal growth and self-discovery.

Plus, don't miss our listener question segment, where we offer guidance to someone struggling with hyper-independence after loss and heartbreak.

Are you ready to unlock joy, face rejection with courage, and build authentic connections that bring meaning to your life? Join us in this episode to be inspired and enlightened.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

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Produced by Dreamers Media Pty Ltd

Ep 78. Are you an Anxious Attachment style? Listen to this!25 Jul 202300:31:41

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, we talk about navigating relationships with anxious attachment style. Recognising your triggers and how to overcome them.

In the They Say section we speak about regaining trust, relationships with chronic illnesses and how to be strong enough to leave a relationship.

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

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Produced by Dreamers Media Pty Ltd

Ep 77. Finding Yourself, Ego and Overcoming Past Relationships18 Jul 202300:41:53

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, we dive into the exploration of self-discovery, meditation, ego, and relationships. 

We talk about how ego can shape your identity and try to understand how to overcome the limitations placed on you other's thoughts so you can lead a more authentic life. 

Gain valuable insights on nurturing relationships with intention, compassion, and vulnerability.

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Ep 76. Psychology of Love, Transference and Attachment Styles11 Jul 202300:48:41

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, we dive into the fascinating topics of transference, love, and attachment styles.

Discover how past experiences shape our perceptions and behaviours in current relationships as we explore the concept of transference. 

We  explore the complexities of love through the lens of attachment styles. Sinead breaks down different attachment styles and their impact on our romantic partnerships and personal growth. Gain a deeper understanding of yourself and your relationships with valuable insights and practical advice.

If you're curious about the psychology of love or looking to improve your own relationship dynamics, this episode is for you.

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Produced by Dreamers Media Pty Ltd

Ep 75. New Season, Relationship Catch Up, Courage and Confidence05 Jul 202300:31:02

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

We're back with a whole new structure! Season 6 of The Sinead Says Podcast.

In the episode catch up with Sinead as she updates on her new relationship.
We explain the new structure and lessons Sinead has learned from her live show.

You'll explore topics of courage and confidence throughout this episode and thoughts on why some people have more than others.

We hope you love the new episode structure.

If you want to get involved with They Say Questions and Feedback:
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Produced by Dreamers Media Pty Ltd

Ep 74. Controversial Craic with Gemma Kennedy 29 Mar 202300:35:31

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode we answer your controversial questions about relationships, dating, weddings and more. We give you our life updates and have lots of giggles.

Who should pay on a first date?
Is monogamy a social construct does it work?
Should a women propose?
Is it okay for boyfriends to like others girls pictures?
In a relationship should a partner be allowed a lap dance?

Join us for a bit of craic in this fun episode.

Have burning questions about this weeks episode? Send them our way!
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Produced by Dreamers Media Pty Ltd

Ep 73. Overcoming Judgement21 Mar 202300:33:48

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode of The Sinead Says Podcast, we explore the topic of overcoming judgment. Judgment is a common experience that we all face in our lives, whether it's from others or from our own inner critic. It can be difficult to deal with and can hold us back from reaching our full potential.

We'll dive into the different types of judgment, such as social judgment and self-judgment, and the impact it can have on our lives. We'll also discuss some common sources of judgment, including cultural norms and societal expectations.

But how can we overcome judgment? We'll share some practical tips and techniques that you can use to free yourself from the weight of judgment. This includes learning to identify and challenge negative self-talk and practicing self-compassion.

Whether you're struggling with self-doubt or feeling judged by others, this episode will provide you with the tools and inspiration you need to break free from the chains of judgment and live a more authentic and fulfilling life.

Have burning questions about this weeks episode? Send them our way!
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

REALEASING JUDGEMENT MEDITATION:
Click here to watch on YouTube

We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
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Produced by Dreamers Media Pty Ltd

Ep 72. Positive Mental Attitude with Josh Landmann14 Mar 202300:53:29

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

On this episode of The Sinead Says Podcast, host Sinead interviews the inspiring Josh Landmann. Josh shares his incredible story of how a diving accident left him with a life-changing disability that affected his legs' normal function.

Despite this setback, Josh has maintained an optimistic and determined outlook, embracing life to the fullest and continuing to pursue his passions. In this candid conversation, Josh discusses his journey towards acceptance and his ongoing training to become a part of the 2024 Paralympics in Paris.

Tune in to be inspired by Josh's resilience, positivity, and unwavering determination to break down barriers and achieve his dreams.

Have burning questions about this weeks episode? Send them our way!
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

Connect with Josh Landmann:

Instagram: @joshlandmann

We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Produced by Dreamers Media Pty Ltd

Ep 71. Self-Love and Confidence with Victoria Niamh07 Mar 202300:59:27

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode of the podcast, we chat with Victoria Niamh, a confidence coach who has overcome an eating disorder and now helps women to feel confident and love themselves just as they are. Victoria shares her personal journey towards self-love and body confidence, including how she struggled with seeking validation through her appearance and the turning point that helped her start to see herself in a different light.

Victoria also talks about the work she does with women now, helping them to cultivate a positive mindset and recognize their own self-worth. She shares some of the common challenges that women face when it comes to self-love and offers practical advice for anyone struggling with these issues.

Through her own journey, Victoria has learned the power of self-compassion and acceptance, and she encourages listeners to start by loving themselves in the present moment, imperfections and all. This episode is a must-listen for anyone looking to cultivate more self-love and confidence in their lives.

Have burning questions about this weeks episode? Send them our way!
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

Connect with Victoria Niamh:

Instagram: @victorianiamh

We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
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Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Produced by Dreamers Media Pty Ltd

103.Gain Clarity about your future with this Meditation from The Brave Way!22 May 202400:19:34

Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
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Produced by Dreamers Media Pty Ltd

Ep 70. A Male Perspective On Heartbreak, Rejection and Relationships with Greg O'Shea28 Feb 202301:10:24

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode we sit down with Olympian, Presenter and Love Island Winner Greg O'Shea. We talk about dealing with rejection, getting cancelled, heartbreaks and traumas, growth mindsets and dating. 

And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.
This exclusive offer is only available to our listeners, so don't miss out!
Claim your spot and start your journey to self-discovery,  HERE

Have burning questions about this weeks episode? Send them our way!
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.


Connect with Greg O Shea:

Instagram: @gregoshea

Book Mentioned:

The State of Affairs: Rethinking Infidelity by Esther Perel

We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Produced by Dreamers Media Pty Ltd

Ep 69. Overcoming Addiction and Healing Trauma with Elisa Hallerman21 Feb 202300:56:44

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In the episode Sinead speaks to  Elisa Hallerman, PhD about the different types of addictions and how trauma effects addiction.

She wrote the book Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul

Elisa explains how the brain works. She explains how it works in terms of biology, psychology, and addiction. How to help someone with addiction. Throughout the podcast she talks about her experience of addiction, loss and grief and how to make meaning out of the experiences in life.

And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.
This exclusive offer is only available to our listeners, so don't miss out!
Claim your spot and start your journey to self-discovery,  HERE


Have burning questions about this weeks episode? Send them our way!
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.


Connect with Dr Elisa Hallerman:

Instagram: @drelisahallerman

Book Mentioned:

Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul

We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

Drugs and Alcohol Helpline :
Republic of Ireland
Northern Ireland

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Produced by Dreamers Media Pty Ltd

Ep 68. Girlie Valentines Chats Q&A with Sinead Hegarty 14 Feb 202300:24:48

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode we talk about all the emotion's of Valentine's Day for single people and those in a relationship. You sent in your questions to be answers and your best tips for Valentine's.

And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.
This exclusive offer is only available to our listeners, so don't miss out!
Claim your spot and start your journey to self-discovery,  HERE


Have burning questions about this weeks episode? Send them our way!
Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.

We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
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Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Produced by Dreamers Media Pty Ltd

Attracting Love Meditation with Sinead Hegarty | Valentine's Special14 Feb 202300:07:41

"Attracting Love Meditation with Sinead Hegarty | Valentine's Special" is a guided meditation session led by Sinead Hegarty that focuses on attracting love into one's life. This Valentine's Day special is designed to help participants release any negative emotions and energies associated with love, and to manifest positive and loving relationships in their lives. The meditation involves deep relaxation techniques, visualization, and affirmations to help cultivate a positive and loving mindset.

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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Produced by Dreamers Media Pty Ltd

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