The Sinead O'Donovan Show – Details, episodes & analysis

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The Sinead O'Donovan Show

Sinead O'Donovan

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 4

Your go-to podcast for realistic, evidence-based nutrition advice for women who want to feel confident, energised, and in control of their health—without the diet culture nonsense. Each episode blends science, strategy, and real-life stories to help you eat well and live better, for good.

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Data updated on 04/07/2026

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Score global : 38%

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Copy This Formula to Lose Weight — And Keep It Off (From a Dietitian)

Tuesday, July 8, 2025 • Duration 11:47

If you’re trying to lose 20-30lbs and want a realistic, sustainable way to do it, this video is for you. As a registered dietitian, I’m sharing the 5 habits I’d follow religiously if I needed to drop weight fast — without falling into the trap of restrictive dieting or burnout. These are the exact mindset shifts, food strategies, and routines I teach my clients (and still use myself).

✅ Perfect if you're starting your journey in 2025
✅ No fad diets, no gimmicks — just results
✅ Practical steps you can actually stick to

💛 Ready to ditch the diet cycle and finally feel good in your body?
Join my women’s nutrition coaching program Nourish to Flourish — designed to help you eat confidently, lose weight sustainably, and build habits that last. Join here: https://sineadodonovannutrition.lpages.co/nourish-to-flourish2025/

Portion size FREE resource: https://sinead-o-donovan.kit.com/d201379004

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Calorie Deficit for Weight Loss: A Step-by-Step Guide from a Dietitian

Saturday, July 5, 2025 • Duration 06:53

Struggling to figure out how many calories you actually need to eat to lose weight — without cutting too much or feeling exhausted?

In this video, I break down how to calculate your personal calorie deficit in a safe, sustainable, and science-backed way. Whether you're just starting out or looking to fine-tune your current approach, this guide gives you the clarity you need — no fads, no extremes, just facts.

What you’ll learn:
What a calorie deficit really is (and what it’s not)
How to calculate your maintenance calories
How big your calorie deficit should be
Common mistakes to avoid
How to track progress beyond the scale

This is the no-BS guide to weight loss that actually works long term. Hit subscribe/follow if you’re ready to take the guesswork out of your nutrition.

Free portion size guide here: https://sinead-o-donovan.kit.com/d201379004

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Episode 4: The first habits I’d focus on if I wanted to lose weight

Season 1 · Episode 4

Tuesday, June 24, 2025 • Duration 32:10

In this episode, I’m breaking down the first habits I’d focus on if I wanted to lose weight — and they might not be what you expect. No extreme diets or quick fixes here — just simple, realistic habits that build a strong foundation and actually fit into real life.

If you’re feeling stuck or not sure where to start, this will help — and it’s exactly the kind of approach we take inside Nourish to Flourish, too.

You can join here: https://sineadodonovannutrition.lpages.co/nourish-to-flourish2025/

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Episode 3: My 'Glow Up' Journey and nutrition to manage PCOS

Season 1 · Episode 3

Monday, June 9, 2025 • Duration 27:52

In this episode, I’m sharing my personal ‘glow up’ journey I am beginning for the next few weeks — not in the glossy, social media sense, but in the real-life, energy-boosting, hormone-balancing kind.

I also talk about the nutritional management of PCOS- bust the myths and what things you can do that can actually help manage your symptoms without the scaremongering or confusion.

Thanks for joining x

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The Sinead O'Donovan Show – Details, episodes & analysis

Podcast details

Recent rankings

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The Sinead O'Donovan Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other3