Explore every episode of the podcast The Simply Vegan Podcast
Dive into the complete episode list for The Simply Vegan Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Ep184. The surprising thing that's as good for the planet as going vegan
11 Apr 2024
00:36:13
Vegan Food & Living's Holly Johnson and Debra Butler help you escape the doom and gloom by diving into the lighter side of vegan life. From the weird things people say to you when they discover you don't eat animals to the undesired effects of eating too many lentils and beyond, this is a safe space for like-minded souls.
Welcome to the Happy Vegan series. During these six episodes, Vegan Food & Living's Holly and Debs will be helping you escape the doom and gloom by diving into the lighter side of vegan life. From the weird things people say to you when they discover – shock horror! – you don't eat animals to the undesired effects of eating too many lentils and beyond, this is a safe space for like-minded souls.
In today's episode:
• How to stay positive when you're struggling with compassion burnout
• Alternatives to eating lamb at Easter
• Using health as a means to spread the vegan message – and other ways to encourage others to ditch meat
• Dispelling the myth that vegans eat lots of ultra-processed foods
• Healthy meat alternatives
• Why we should be proud to be vegan and unite in our efforts
Ep174. What's the best way to persuade others to go vegan? With Lorri Delahunty
05 Oct 2023
00:36:25
The Simply Vegan Podcast is bought to you by the UK’s only vegan magazine, Vegan Food & Living. Hosted by magazine editor Holly Johnson, join us on the first Thursday of each month as we chat to some of the inspirational people helping to grow the vegan movement – from chefs and influencers to athletes and doctors.
In today's feel-good episode, we're joined by the founder of VEGAN Happy, Lorri Delahunty. Lorri shares the lightbulb moment she went from meat lover to vegan within just a few hours, having watched videos by animal rights activists Gary Yourovsky and Joey Carbstrong.
We discuss different forms of activism, and whether there's a polarisation in the movement between those who think activism can't change anything and those compelled to act. Lorri explains how she set up her clothing line to get people talking about veganism and the all-important issues with our food systems, animal welfare, the environment and our health and why she believes it's so important to be kind and support people rather than judge them.
Lorri also chats about the recent Face of VEGAN Happy competition, judged by singer Heather Small, Viva!'s Juliet Gellatley and Vegan Food & Living's Holly Johnson and how it's created a community of like-minded people who want to see a kinder, more compassionate world.
Notes from today's episode and ways to support us and the vegan movement
Navigating the beauty industry as a conscious consumer, with Michelle Feeney
31 Mar 2022
00:31:21
In today's episode, Holly delves into the world of vegan beauty and skincare with the founder of cult British fragrance brand, Floral Street. They discuss how hard it can be to know whether your beauty products are truly vegan, cruelty-free and sustainable and what to look out for when shopping.
Michelle shares insights into animal testing, new technologies, innovative packaging, non-vegan ingredients to look out for and the impact of scent on our emotional wellbeing.
Coming up next week: we take a whistle-stop tour of London to check out the world's first plant-based Burger King, try the exciting new tempeh dishes at Wagamama and visit the recently-opened branch of Mildreds restaurant in Covent Garden. It's gonna be a fun one!
And next Thursday, the founder of Stem + Glory, Louise Palmer-Masterton, responds to all the questions you wish you had the answer to when being quizzed by meat-eaters.
Music by Purple Planet.
Share your journey with us!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Find out what we've been up to this week, the vegan restaurants we've visited (including Purezza and Plant Hustler) and the food we've been cooking! We also discuss the fact that free-range eggs are no longer available in the UK and The Humane League's legal challenge against DEFRA for cruel breeding practices.
And… the moment you've been waiting for! We review a whole load of vegan Easter eggs from Hotel Chocolat, Wicked Kitchen, NOMO, Doisy and Dam – find out which ones are worth shopping for this Easter!
Don't forget to send your questions to simplyvegan@anthem.co.uk.
Coming up on Thursday: Holly chats with industry expert Michelle Feeney about all things beauty-related.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
How I changed my life through meditation and veganism, with Monk Coleman
24 Mar 2022
00:37:47
In this powerful interview, life coach, body builder and author of Love Over FearMonk Coleman shares his story of growing up in poverty and struggling with alcohol addiction before discovering meditation and adopting a vegan lifestyle.
Monk discusses how we are all conditioned by those around us to think, feel and eat a certain way but by taking time to meditate and connect with our true selves, we can discover a kinder way of living.
This episode is sponsored by California Walnuts, which like all walnuts, are the only tree nut to contain a significant amount of omega-3 ALA, which is good for your heart and overall wellness.
The taste and texture of California Walnuts makes them a versatile ingredient for all kinds of plant-based dishes. California Walnuts absorb the flavours of other ingredients and give your dish a healthy crunch. 30g of California Walnuts offers 4.4 g of protein and 1.4 g of fibre.
So why not grab a bag of California Walnuts next time you are shopping, make sure you check the pack for Produce of California or Produce of USA. To find out more visit californiawalnuts.co.uk.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
What to eat for peri-menopause + how to talk to non-vegan friends
22 Mar 2022
00:29:22
Today we're reviewing lunchbox cookies from Snackzilla, an exciting cauliflower hybrid from CauliShoots, and brand new dishes (including a vegan calzone!) from White Rabbit.
We also have Doctor Laura Freeman from Plant Based Health Professionals answering questions on peri-menopause and diet, and Holly and Molly discuss how to chat to non-vegan friends. Should we try to convert them? If so, how? Send your own questions to us at simplyvegan@anthem.co.uk.
This episode is sponsored by California Walnuts which, like all walnuts, are the only tree nut to contain a significant amount of omega-3 ALA, which is good for your heart and overall wellness.
The taste and texture of California Walnuts makes them a versatile ingredient for all kinds of plant-based dishes. California Walnuts absorb the flavours of other ingredients and give your dish a healthy crunch. 30g of California Walnuts* offers 4.4 g of protein and 1.4 g of fibre. For great tasting walnuts, keep them in the fridge. For longer storage, place them in the freezer for up to 12 months.
So why not grab a bag of California Walnuts next time you are shopping? Make sure you check the pack for Produce of California or Produce of USA. To find out more visit californiawalnuts.co.uk.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Healing ourselves and the world around us, with Alicia Silverstone
17 Mar 2022
00:35:25
This week, Holly chats to actress, author and activist Alicia Silverstone, star of 90s classic Clueless. They discuss the wide-ranging benefits of a vegan lifestyle and the plant-based foods that can really nourish your body and soul. Alicia talks about raising her son as a vegan, his love of cooking and how her mum inspired her to live a zero-waste lifestyle.
They discuss how we can subtly persuade those round us to go vegan, and delve into Alicia's brand-new podcast, The Real Heal, which looks at healing ourselves and the world around us with kindness and compassion. Alicia also shares what helped her cope with finding fame at such a young age, and why she's not a typical Hollywood actress.
Today’s episode is sponsored by The Vegan Kind, the home of plant based shopping. The Vegan Kind is the UK’s #1 plant based supermarket.
With over 5000 products in stock and next day carbon neutral delivery, it’s a one stop shop for all your shopping needs. From daily essentials to those hard to find artisan, vegan items, it has over 200 vegan cheeses, meat replacements and dairy alternatives, cruelty-free beauty and sustainable, household cleaning with all the top brands you would expect.
Join Kind Club and get up to 75% off thousands of items and 4 free deliveries per month for just £4.99. Shop at the vegankind.com – the home of plant based shopping.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
The low-down on oils PLUS should we buy from non-vegan companies? With Holly and Molly
15 Mar 2022
00:30:30
Catch up with Holly and Molly as they discuss what they've been up to this week, how they deal with non-vegan friends and the new plant-based Burger King in London.
They also review some exciting new flavoured mayonnaise from BarriesMayo, hot cross bun doughnuts from Crosstown (yes, you heard right!), and vitamin gummies from Nutriburst.
Nutritionist Rohini Bajekal from Plant-Based Health Professionals also joins the podcast to set us straight on the complex subject of oils (which ones are healthy? which ones should we avoid?), and Holly and Molly answer a listener question about buying from non-vegan companies. Email your questions or comments to simplyvegan@anthem.co.uk.
Today’s podcast is sponsored by The Vegan Kind, the home of plant based shopping. The Vegan Kind is the UK’s #1 plant based supermarket. With over 5000 products in stock and next day carbon neutral delivery, they are your one stop shop for all your shopping needs. From daily essentials to those hard to find artisan, vegan items they have everything from over 200 vegan cheeses, meat replacements and dairy alternatives to cruelty free beauty and sustainable, household cleaning with all the top brands you would expect. Join Kind Club and get up to 75% off thousands of items and 4 free deliveries per month for just £4.99. Shop at the vegankind.com – the home of plant based shopping.
Coming up on Thursday 17th March 2022: Holly chats to Clueless star Alicia Silverstone about her new podcast, raising vegan kids, spreading kindness and much more.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
How I left corporate life to rescue animals, with Dan McKernan
10 Mar 2022
00:25:19
In today's episode, Holly chats to star of Saved by the Barn, Dan McKernan. He explains how he thought his house mate was crazy when she went vegan, only to go vegan himself after experiencing delicious plant-based food and watching Cowspiracy. He goes on to discuss leaving a high-paid job in the tech industry to rescue farm animals, how his videos went viral, and how his animals are now celebrities.
They discuss why we eat some animals and love others, what it's like being surrounded by old-school farmers, and Dan's new illustrated children's book - This Farm is a Family – which is teaching compassion to children.
Coming up next Thursday: Holly chats to actress and activist Alicia Silverstone.
Music by Purple Planet.
Share your journey with us!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Reducing food waste (and saving money!) with Holly and Molly
08 Mar 2022
00:30:21
It's Food Waste Action Week, so join Holly and Molly as they share their tips for using up leftovers and getting savvy with ingredients. Not only does food waste contribute to the climate crisis, but it's a huge waste of money too!
Reviews this week include new vegan chocolate bars from Crosstown and Lindt, and some gluten-free, soy-free sauces made with Scottish seaweed from Sozye.
This week's listener question is on vegan pregnancies, so have a listen if you're pregnant or planning a family. Email yours to simplyvegan@anthem.co.uk.
Coming up on Thursday: Meet star of Saved by the Barn, Dan McKernan.
Music by Purple Planet.
Share your journey with us!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Special episode! The Game Changer's Patrik Baboumian
03 Mar 2022
00:47:46
In this special, long episode, Holly chats to one of the world's strongest men – Patrik Baboumian. They discuss how early childhood tragedy inspired him to get strong and how changing his diet helped him become Germany's strongest man, along with his compassion for animals and desire to do away with toxic masculinity. They also discuss his role as an animal activist, working with charities like PETA.
Patrik shares insights into his daily diet, how he gets his protein and his work with meat-replacement brand Greenforce. He also tells us what it was like starring in The Game Changersmovie, and why muscle is so important for our health.
Whether you're a fitness fanatic or just want to stay healthy into old age, this is a must-listen episode.
Join our best-selling magazine today and try an issue for just 99p, by visiting veganfoodandliving.com/podcast, or using code PODCAST when you order with us. You’ll not only receive the magazine to your door, but also have access to 1000’s of plant-based recipes at your fingertips in our digital magazine archive, which is fully searchable and simple to use!
Music by Purple Planet.
Share your journey with us!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
The benefits of seasonal eating, with Holly and Molly
01 Mar 2022
00:28:34
New research by Good4U suggests that less than half of Brits know what fruit and vegetables are in season at different times of the year, so Holly and Molly delve into what we should be eating this month, why seasonal food is better for us and discuss some ideas for cooking with March's list of seasonal fruits and veg.
They also review some healthy ready meal jars from Merchant Gourmet and some cutting-edge 'filet mignon' steaks from Slovenia.
Molly also shares her recipe for Caribbean salt 'fish' made from banana blossom. Send your recipes, comments and questions to them at simplyvegan@anthem.co.uk.
Next episode: Holly chats to strongman Patrik Baboumian, star of The Game Changersmovie.
Music by Purple Planet.
Share your journey with us!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
The Simply Vegan podcast is your regular dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.
If you've loved listening to the podcast over the past 3 years, you'll know how much fun and inspiration Molly has bought to the show. Today, we're giving her a big old send off (bring tissues, drinks and nibbles!) as we look back at her favourite moments on the pod, what she's learnt from our many interviews and why we all need to keep championing the vegan cause together as one.
We play some of your goodbyes to Molly, discuss her love of food and how plant-based eating has changed her perception of cooking and look at why tolerance is the way forward when promoting veganism.
Holly will be back on 5th October 2023 with our new monthly episode, kicking off with the joyful Lorri Delahunty from VEGAN Happy.
Notes from today's episode and ways to support us and the vegan movement:
Clare Every, also known as The Little London Vegan, shares her journey from meat eater to vegan blogger and influencer. Find out how she now earns a full time wage from reviewing restaurant food, her tips for eating out in London, and the measures she takes to combat food waste.
Clare also chats to Holly about why she's branching out of the City to take us on an exciting new foodie tour of Europe, and lets us in on which countries rate the best (and worst) for vegan food.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Should vegans watch animal exposés? With Holly and Molly
22 Feb 2022
00:30:17
Holly and Molly discuss what they've been eating this week and the recent BBC documentary, A Cow's Life: The True Cost Of Milk? They talk about the suffering that goes on behind closed doors in the dairy industry and explore whether vegans should feel obliged to watch exposés such as this.
The girls also share their advice on pre-run, plant-based snacks in response to your questions. Email yours to simplyvegan@anthem.co.uk.
Music by Purple Planet
Share your journey with us!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Why now is the time to amplify our voices, with Marisa Heath
17 Feb 2022
00:24:08
Cabinet Member for Environment Marisa Heath founded The Plant-based Food Alliance UK last year to bring businesses and organisations together to support the UK's thriving plant-based food sector and drive change in this space.
Marisa explains how she went from vegetarian to vegan after witnessing the suffering of dairy cows, and how she's working to get our voices heard at a government level for the sake of the animals, our health and the environment. Holly and Marisa discuss the future of food labelling, working with the younger generation and low income communities, and why we all need to come together to make an impact at this critical time of change.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
There's more food talk this week as Molly shares details of her indulgent weekend eating homemade pizzas made with a delicious vegan mozzarella, her trip to ethnic supermarket Sweetmart and what was on the menu when she visited Bristol's plant-based restaurant, Flow.
They also share their vegan health hacks – from how to increase the vitamin D levels of your mushrooms to getting omega-3 fatty acids into your fish-free diet – before taste testing some incredible vegan meats from Meatless Farm, Future Farm and Jack & Bry.
Rounding off the episode, Holly and Molly discuss their tempeh cooking challenge and answer your questions on recipe ideas. Want to ask them something? Email simplyvegan@anthem.co.uk.
Coming up on Thursday: Holly chats to Marisa Heath, founder of the UK's Plant-based Food Alliance about our broken food systems and farming's threat to the planet.
Music by Purple Planet
Share your journey with us!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
The problem with dairy and eggs, with Jasmine Harman
10 Feb 2022
00:38:41
A Place In The Sun presenter Jasmine Harman chats to Holly about why she went from being a lifelong vegetarian to vegan after having her first child and making the connection between breastfeeding as a mother and female cows producing dairy milk.
They chat about animal exploitation in the farming industry, and how female animals in particular are abused for their reproductive systems. They conclude that veganism is very much a feminist issue and something that the Suffragette movement believed in. Jasmine also shares her experiences of raising veggie kids – would children eat meat if they knew they were eating an animal?
Jasmine also shares her tips for new vegans following on from Veganuary 2022, and how they don't need to feel they're missing out on the foods they love.
Coming up next week: Health hacks from Holly and Molly PLUS meet Marisa Heath from the Plant-Based Food Alliance who is fighting for change in our food systems for the sake our of health, the animals and the planet.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Comfort eating and mental health, with Holly and Molly
08 Feb 2022
00:34:10
Holly and Molly are back and this week they're talking mental health and comfort food to help us through the dreary winter days (check out their favourite recipes from Lazy Cat Kitchen, the LEON Fast Vegan cookbook, Simple Veganista and Dash of Savory). Molly also chats about her gluten-free journey, and shares her plans for Valentine's Day. They also review some of the new products from the Co-op's GRO range, ALDI's Plant Menu and London's first plastic-free, eco takeaway service DabbaDrop.
This week's listener question is about whether iron is vegan or not – have a listen to what Dr Shireen Kassam from Plant-Based Health Professionals has to say. Don't forget to email your questions to simplyvegan@anthem.co.uk!
Tune in on Thursday to listen to Holly's interview with Veganuary ambassador and presenter of A Place in the Sun, Jasmine Harman, and next Tuesday when Holly and Molly share their vegan health hacks…
Music by Purple Planet
Share your journey with us!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Holly chats to cookbook authors, cookery show hosts and YouTube sensations Henry Firth and Ian Theasby, otherwise known as BOSH!. They discuss their new book, BOSH! On A Budget, and share their tips and recipes to help us all save money when cooking plant-based. They dispel the myth that vegansim is expensive, explain how to batch cook and delve into the store cupboard staples that can transform cheap and simple meals into something super tasty.
Coming up next week: Holly chats to A Place In The Sun's Jasmine Harman
Music by Purple Planet.
Share your journey with us!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Dispelling myths about veganism, with doctors Zahra and Shireen Kassam
13 Jan 2022
00:36:45
Don't we need dairy for calcium? Isn't animal protein better than plant protein? And what about B12? Cancer doctors Zahra and Shireen set us straight with the science behind the myths. They talk about research funded by animal agriculture, including studies that show eggs are good for us, how we can get short- and long-chain fatty acids from other foods than fish, and how vegans have the lowest rates of heart disease.
They also explain how they're both working to educate health professionals on the benefits of plant-based diets, what to do if your doctor tells you you need to eat meat, and how the NHS could save £30 billion if we all went vegan. Their new book, Eating Plant Based - Scientific Answers to Your Nutrition Questions, is out now.
Today’s sponsor is White Rabbit – the makers of delicious Italian food that everyone can enjoy. They’ve just launched their brand new range of frozen vegan Margherita, Sizzlin’ Jackfruit and Garlicky Mushroom pizzas that are 100% plant-based, gluten-free and delicious into Sainsbury’s and Co-op stores. For more info and exact stores head to their Instagram page, @white _ rabbit _ pizza _ co.
Music by Purple Planet
Share your journey with us!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Holly and Molly share their favourite recipes, cookbooks, resources and tips for anyone new to veganism - and get back to the basics of eating a whole food plant-based diet for anyone who isn't! They discuss the difference between silken and firm tofu, how they get it to taste great, and challenge each other to cook with tofu's nutty cousin tempeh for next week's episode! Dr Shireen Kassam from The Plant-Based Health Professionals also answers your questions on reversing diabetes. Email your questions to simplyvegan@anthem.co.uk
Coming up on Thursday: Cancer doctor Dr Shireen Kassam is back and joined by her sister Zahra (also a cancer doctor) to share some expertise from their new book, in which they dispel some of the myths around vegan food and health.
This episode is sponsored by White Rabbit – the makers of delicious Italian food that everyone can enjoy. They’ve just launched their brand new range of frozen vegan Margherita, Sizzlin’ Jackfruit and Garlicky Mushroom pizzas that are 100% plant based, gluten free and delicious into Sainsbury’s and Co-op stores. For more info and exact stores head to their Instagram @white _ rabbit _ pizza _ co.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Personalising your plant-based nutrition based on your DNA, with Ellie Busby
06 Jan 2022
00:25:51
Whether you're brand new to the world of veganism or have been vegan for years, getting the right nutrition is likely to be high on your agenda. But how do we know whether we're getting the right amounts of everything? And are all our needs all the same? Founder of Vojo, Ellie Busby specialises in plant-based nutrition and genetics and she joins Holly to talk about how our genes impact the types of foods we should be eating, signs to look out for in terms of deficiency, what a DNA test involves, Veganuary tips and much more.
Coming up on Tuesday: Holly and Molly share their favourite 30-minute recipes, taste test new Veganuary product launches and the Plant-Based Health Professionals answer your questions - email simplyvegan@anthem.co.uk with yours!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Ep172. Ending animal cruelty in tourism, with Duncan McNair and Peter Egan
31 Aug 2023
00:30:20
The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.
On today's show, we're joined by CEO of Save The Asian Elephants, Duncan McNair, and actor and animal welfare campaigner, Peter Egan.
Duncan begins by telling us about the atrocious treatment of animals abroad, including endangered elephants, in order for them to be petted and ridden by tourists. He explains how the UK's largest tour operator is still advertising these up-close animal 'experiences' despite being warned of the cruelty involved and how holiday makers are sometimes killed by distressed adult elephants and their offspring. We also discuss the fact that 32% of people visiting Thailand have reported riding an elephant or wishing to.
Downton Abbey actor Peter Egan explains his involvement with the cause and we explore the Bill to end the UK’s sale and advertising of practices abroad where wildlife is cruelly exploited, which is being debated in parliamant on September 5th 2023.
Find out how you can help raise awareness, get some ethical holiday tips and support conservation projects that seek to protect and care for majestic animals like the Asian Elephant.
Notes from today's episode and ways to support us:
Whether you're completely new to veganism or have been vegan for a while, this month is devoted to going back to basics – sharing the why, what and how of eating a healthy vegan diet. In today's episode, Holly shares her tips and tricks for new vegans - from cooking hacks to where to shop for the best vegan alternatives.
Don't forget to email us your questions on everything from nutrition and health to ethics and negative backlash - simplyvegan@anthem.co.uk
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Building a plant-based future, with Juliet Gellatley
23 Dec 2021
00:39:03
In the final episode of 2021, Holly catches up with Viva! founder Juliet to discuss her new campaign aimed at helping UK farmers transition to a plant-based system. Should we stop seeing farmers as 'the enemy' and vice versa? And is plant-based really the answer to all our woes? If you're new to veganism or still on the fence, this is an eye-opening look at what our farming systems are doing to the environment and why factory farming needs to end now for the animals, the planet and our health.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Last-minute must-haves for your tastiest Christmas yet!
21 Dec 2021
00:34:58
In the penultimate episode of 2021, Holly and Molly discuss what vegan-friendly condiments will be gracing their Christmas tables, which skincare and make-up is on their wish list and what they'll be drinking to see in the new year. They also share their favourite mushroom and walnut paté recipe that would make a perfect starter for Christmas Day.
Coming up on Thursday 23rd December 2021: Juliet Gellatley from Viva! shares her vision for a plant-based future.
This episode is sponsored by Planet Mindful magazine, the wellbeing magazine for modern life. Make a promise to invest in your self care, discover new mindfulness techniques and find out how to live a more eco-friendly lifestyle – try an issue today for just 99p at planet-mindful.com/PMSVPOD.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
In this bumper episode, Holly and Molly take you on a whistle-stop tour of the supermarket aisles to help you decide where to shop for your all-important vegan Christmas food. From Asda and Aldi to M&S and Morrisons, find out what's on offer for vegans this year and more importantly – whether it tastes good! The girls also review the Christmas delivery box from Allplants should you wish to have a completely hassle-free celebration.
The interview: Holly chats to 13 year-old vegan chef and star of What's Cooking Omari, Omari McQueen about why he decided to go vegan, what his friends and family thought and his new book, Vegan Family Cook Book.
This episode is sponsored by Planet Mindful magazine, the wellbeing magazine for modern life. Make a promise to invest in your self care, discover new mindfulness techniques and find out how to live a more eco-friendly lifestyle – try an issue today for just 99p at planet-mindful.com/PMSVPOD.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Veganism and the older generation, with Mike and Joe Hill
09 Dec 2021
00:28:47
Following their recent appearance on Mary Berry's new cookery show, Love to Cook, father and son duo Joe and Mike Hill tell us what Mary thought of their vegan cooking, the following reaction on Gogglebox, and the difference between the younger and older generations. They also discuss being vegan in the 80s when supermarket options didn't exist and how they found a gap in the market to launch the UK's first frozen vegan pizza, One Planet Pizza.
Coming up next week: Holly and Molly are back on Tuesday with more Christmas range reviews and the Plant-Based Health Professionals discuss whether eating too many nuts is a bad thing.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Christmas is coming and you need to know what to order in, right?! Luckily, Holly and Molly have been relentlessly trying all the newest cheese and chocolate so you don't have to miss out on all the fun. From premium, artisan treats from I Am Nut OK and Hotel Chocolat to more affordable brands like Violife and Ombar, find out what's worth stocking up on for the festive season.
Each Tuesday we also answer listener questions (email simplyvegan@anthem.co.uk with yours!) and this week nutritionist Dr Leila Dehghan is on hand to explain why you might struggle to stay full on a plant-based diet.
And finally, Holly shares her recipe for a tasty red pepper and walnut dip to whizz up and serve with your drinks and nibbles this month!
Coming up on Thursday: Holly chats to Joe and Mike from the UK's first vegan frozen pizza brand, One Planet Pizza, who recently appeared on Mary Berry's Love To Cook.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Eating for optimal health, with Heather Small and Dr Sunni Patel
02 Dec 2021
00:42:27
The interview: Holly chats to M People's Heather Small and gut health expert Dr Sunni Patel, who were introduced at a party via mutual friend Sinitta and bonded over their love of veganism and good food. They discuss finding a balance between eating healthily and treating yourself, why their friendship works so well despite the age gap, and how their migrant backgrounds influence their cooking – plantain nachos anyone?
Sunni also shares his struggle with Crohn's and advises what to eat (and not to eat) for optimal wellbeing whilst Heather explains how she stays in such great shape at 56 despite not following a restrictive diet or watching her weight.
Coming up next week: On Tuesday, Holly and Molly kick off a month of Christmas reviews so you know where to shop for your festive treats, whilst Thursday's interview is with One Planet Pizza's Mike and Joe following their appearance on Mary Berry's new show - Love To Cook.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Part 2: Maintaining peak health and fitness on a plant-based diet, with Sexy Fit Vegan
25 Nov 2021
00:31:54
In today's interview, Holly chats to Ella Magers, otherwise known as Sexy Fit Vegan. She went vegan as a child and has since dedicated her life to showing the world how beneficial a plant-based diet can be for our health and wellbeing. She discusses the long-term health benefits of veganism, how to stay on track with healthy eating, and why we need to approach fitness from a place of kindness not punishment. Holly and Ella also cover fasting, self love, the emotional side of veganism, giving up addictive foods like sugar and cheese, eating whole foods and how Ella maintains THOSE abs!
Coming up next week: More news, reviews and how to stop feeling hungry all the time PLUS Holly chats to Heather Small from M People and Dr Sunni Pattel – a gut health specialist helping Heather to get in tip top shape for her tour next year.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Part 1: News, reviews and what to eat for healthy hair
23 Nov 2021
00:29:58
This week, Holly and Molly have been busy tasting vegan egg replacement Crackd, some stocking fillers from Sweet Yourself Vegan, and a healthy hot chocolate drink made with mushrooms from Four Sigmatic.
They also share their views on Tiger King series 2 before discussing the news that Marco Pierre White is using 3D printed meat in his Steakhouse restaurants. They also celebrate the news that a vegan diet lowers the need for medicines in people over 60 by 58%!
To finish off part 1, Plant-Based Health Professional Rohini Bajekal answers a listener's question on healthy hair and Holly shares a recipe for easy vegan parmesan.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Part 2: Find your passion for vegan cooking, with Chef Day Radley
18 Nov 2021
00:33:56
Holly chats to Day Radley, founder of The Vegan Chef School, about finding your passion in life, how vegan food has changed in the past 20 years and the creative nature of plant-based cooking. Day also shares her tips for new vegans, cheat ingredients to have in the cupboard, and discusses her vegan nutrition and cookery courses. The chef also let's us in on what she will be eating on Christmas Day - and we are totally stealing her ideas!
This episode is sponsored by The Vegan Society. Whether you are vegan for the animals, your health, the planet, or all of the above, it’s important to protect your nutrient intakes. The Vegan Society’s chewable multivitamin VEG 1 is a convenient way to do so. VEG 1 contains seven essential nutrients including vitamins B12, D3 and Iodine, and is packaged in a 100% plastic-free tin. A 6-month supply is priced at just £12.70, that’s around 7p per day, and the best part is Vegan Food & Living Plus members get an extra 10% off! Browse the range at www.vegansociety.com/veg1 and support The Vegan Society today.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Ep171. Inspiring others through positive change, with Kate Strong
24 Aug 2023
00:26:40
The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.
In today's episode, Holly is joined by World Triathlon Champion, cycling World Record Holder and performance coach Kate Strong, as she nears the end of her 3,000 mile Climate Cycle around the UK. The challenge is designed to raise awareness of the amazing climate action taking place, from small, individual enterprises to large-scale projects and show us that there is cause for hope!
Find out how Kate has battled wind, rain and mental and physical fatigue, discover where she found the strength to keep going and hear about some of the highlights of her epic trip. We cover microplastics, water-saving hacks, planting trees and insect farming. Holly and Kate also discuss coming together with non-vegans to share ideas for reducing our impact, whether we eat meat or not.
If you're feeling down-beat about climate change, Kate's positive action will inspire you to make a difference too.
Notes from today's episode and ways to support us:
Part 1: News, reviews and how to cope with being vegan at Christmas
16 Nov 2021
00:34:37
Kicking off another World Vegan Month Special, Holly and Molly review the new beetroot pizza bases from Sacla, sustainable healthy shakes from Sust and Divine's new Orange Chocolate Thins.
The girls also discuss Facebook trolls, the news that a plant-based diet is cheaper than a meat one, and their thoughts on Claridge's chef Daniel Humm quitting after a disagreement over his visions of a vegan future.
Your question this week is on being vegan at Christmas – how can we avoid awkwardness and disagreements and should we take our own food to eat? Email your questions to Holly, Molly and the Plant Based Health Professionals at simplyvegan@anthem.co.uk.
Finally, Holly shares one of her favourite, super easy recipes from the wonderful Fearne Cotton's Happy Vegan cookbook.
Tune in on Thursday to meet Day Radley from The Vegan Chef School, who chats about the rise of veganism, cooking from scratch on a budget, vegan nutrition and more.
This episode is sponsored by The Vegan Society. Whether you are vegan for the animals, your health, the planet, or all of the above, it’s important to protect your nutrient intakes. The Vegan Society’s chewable multivitamin VEG 1 is a convenient way to do so. VEG 1 contains seven essential nutrients including vitamins B12, D3 and Iodine, and is packaged in a 100% plastic-free tin. A 6-month supply is priced at just £12.70, that’s around 7p per day, and the best part is Vegan Food & Living Plus members get an extra 10% off! Browse the range at www.vegansociety.com/veg1 and support The Vegan Society today.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Part 2: Veganuary founder Matthew Glover on how he's taking on the trolls
11 Nov 2021
00:28:52
In today's interview, Holly chats to one of the greats – Matthew Glover – who founded Veganuary in 2014 with his wife Jane before going on to set up Veg Capital, an investment company which helps businesses to ditch meat. He also tells us how he used lockdown to set up a rival to chicken giant KFC, and how the brand is taking on the anti-vegan trolls.
Coming up next week: Tune in on Tuesday when Holly and Molly will be reviewing more new products and answering your questions on coping as a lone vegan at Christmas. On Thursday, Holly chats to Ella Mager - otherwise known as Sexy Fit Vegan - about transitioning to a plant-based diet and its lifelong benefits to our health.
This episode is sponsored by The Vegan Society. Whether you're vegan for the animals, your health, the planet, or all of the above, it’s important to protect your nutrient intakes. The Vegan Society’s chewable multivitamin VEG 1 is a convenient way to do so. VEG 1 contains seven essential nutrients including vitamins B12, D3 and Iodine, and is packaged in a 100% plastic-free tin. A 6-month supply is priced at just £12.70, that’s around 7p per day, and the best part is Vegan Food & Living Plus members get an extra 10% off! Browse the range and support The Vegan Society today.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
In today's episode, Holly and Molly review a Christmas brownie delivery box from Cake or Death, Cadbury's long-awaited Plant Bar and a new winter launch from Merchant Gourmet. They also discuss the trend for going 95% vegan, the news that New York's recently elected mayor is plant-based and the vegetable-shaped sex toys at Holland & Barrett.
Your questions this week are on supplements for kids - answered by top dietitian Lisa Simon from Plant-Based Health Professionals - along with vegan meat replacements. Which types are healthiest for us?
Coming up on Thursday: Matthew Glover is co-founder of Veganuary, managing director of Veg Capital, and the man behind edgy fried chicken brand VFC. Find out what he has to say about the vegan movement in this exclusive interview.
This episode is sponsored by The Vegan Society. Whether you're vegan for the animals, your health, the planet, or all of the above, it’s important to protect your nutrient intakes. The Vegan Society’s chewable multivitamin VEG 1 is a convenient way to do so. VEG 1 contains seven essential nutrients including vitamins B12, D3 and Iodine, and is packaged in a 100% plastic-free tin. A 6-month supply is priced at just £12.70, that’s around 7p per day, and the best part is Vegan Food & Living Plus members get an extra 10% off! Browse the range and support The Vegan Society today.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Part 2: Channelling your eco-anxiety, with Amber Nuttall
04 Nov 2021
00:23:51
Holly chats to environmental activist Amber Nuttall, co-founder of The Extreme Hangout – a youth-focused event in Glasgow running alongside COP26. They discuss what's happening at COP26 right now, the reasons to be hopeful and, most importantly, how we can all get involved and make a difference as we fight climate change. If you want to feel empowered instead of overwhelmed and helpless, this episode is for you.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Happy World Vegan Month! To celebrate, we'll be treating you to TWO episodes of The Simply Vegan Podcast every single week! On Tuesdays, tune in to hear editor Holly and digital assistant Molly Pickering taste test the newest vegan products, before discussing the hot topics of the day. Our resident team of doctors and nutritionists from Plant-Based Health Professionals will also be on hand to answer all your questions. Email them to simplyvegan@anthem.co.uk.
This week: Holly and Molly review some tasty sourdough snacks from Peter's Yard, the new vegan cheese and onion pies from Pukka, and gelatine-free marshmallows from Free From Fellows (perfect for Bonfire Night!). They also discuss the events taking place at COP26 and the fact beef is STILL on the menu, before answering your questions on the sustainability of nori seaweed. And finally, Dr Shireen Kassam puts your mind to rest about harmful lectins in beans.
Coming up on Thursday: Holly chats to environmental activist Amber Nuttall, live from COP26's Extreme Hangout about the events taking place in Glasgow, how she's engaging the younger generation in the climate crisis and her hopes for a better future for everyone.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
How to cook fast, affordable vegan meals, with Katy Beskow
19 Oct 2021
00:40:55
Vegan news and reviews: Holly and Molly round up series 4 of the podcast with a debrief of their whole food plant-based challenge, before reviewing the McPlant burger and exciting new dishes at Wagamama. They also discuss ideas for hosting vegan dinner parties, and NHS advice on carb-free meals.
The interview: Holly chats to vegan recipe developer and cookbook author Katy Beskow about her journey – from setting up a blog to share recipes with friends to launching her 7th cookbook, Vegan Roasting Pan. Katy also shares her hacks for cooking in a hurry, notes on food prep, her favourite speedy meals (fakeaway, anyone?) and takes us behind the scenes of a day in the life of a food blogger.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
1st birthday special: the best of the Simply Vegan podcast!
12 Oct 2021
00:31:29
Crack open a bottle of (vegan) prosecco with Holly and Molly as they look back over the podcast's first year – from stalwarts like Colin T Campbell to modern day chefs like Derek Sarno, BOSH!, Niki Webster and Denai Moore that are helping to put plant-based food firmly on the menu, we've been inspired by them all. The girls also discuss their favourite episodes, covering everything from immunity, health and nutrition to weight loss, animal advocacy and climate change. Let's celebrate!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Dispelling the myth that veganism is white and elitist, with Sarah Bentley
05 Oct 2021
00:57:57
Vegan news and reviews: Holly and Molly discuss their progress with this month's Whole Food Plant Based Challenge, and the news that 1,000s of pigs are likely to be culled following a national shortage of meat workers. They also chat about a new study which has revealed that meat-eaters replacing just five meals a week with plant-based meat alternatives experience improved gut health.
Their reviews this week include the new English Cheesecake Company flavours at Waitrose and vegan-friendly, low waste cleaning products from Bide.
Listener questions this week include "How fast should I switch my diet" and discussions about oil-free cooking.
The interview: Sarah Bentley is founder of Made in Hackney, working with communities to promote healthy plant-based cooking. She discusses food inequality, cooking on a budget, growing your own veg with minimal space and the online cookery courses covering everything from Caribbean food to cheese making.
Next week: The Simply Vegan Podcast turns 1! Look out for our special episode with all the best bits from the past year. Holly will also be chatting to best-selling author and queen of fast, affordable cooking Katy Beskow AKA 'The 15-minute vegan'.
This week's episode is sponsored by White Rabbit – the makers of delicious Italian food that everyone can enjoy. They’ve just launched their brand new range of frozen Vegan Margherita, Sizzlin’ Jackfruit and Garlicky Mushroom pizzas that are 100% plant based, gluten free and delicious into Sainsbury’s and Co-op stores. For more info and exact stores head to their Instagram – @white_rabbit_pizza_co.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
COP26: Why is meat still the elephant in the room? With ProVeg UK
28 Sep 2021
00:51:08
Vegan news and reviews: Holly and Molly discuss how the first week of their 30-day Whole Food Plant-Based Challenge. Have they found it easy? And have they slipped up?! They also chat to nutritionist Leila Dehghan about brittle nails and post-workout snacks.
In this week's news, the pair discuss Earthling Ed's new book and the launch of subscription service Greedy Vegan before reviewing plant-based recipe boxes from Grubby and some new healthy snacks – banana crisps that taste nothing like bananas!
This week's listener questions focus on vegan-friendly Ugandan food and how to get enough plant-based protein. Email yours to Holly and Molly at simplyvegan@anthem.co.uk!
The interview: In this eye-opening interview, Holly chats to Lara Pappers from ProVeg about the impact of our diets on global warming, the upcoming UN Climate Change Conference COP26 and why politicians still aren't acting on evidence that reducing meat intake can help us out of the crisis. Find out how you can get involved with putting plant-based diets firmly on the agenda before it's too late.
Coming up next week: More plant-based nutrition advice PLUS Holly takes on an anti-vegan ex-Marine!
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Take our 30-day whole food plant-based challenge, with tips from Lisa Marley
21 Sep 2021
01:04:38
Vegan news and reviews: Holly and Molly launch their 30-day whole food, plant-based challenge, before discussing the controversial launch of a vegan black pudding at ASDA, and the newly opened, first fully vegan Pizza Express restaurant.
Finally, the girls answer your questions on how to meet fellow vegans, and which books will help educate and inspire you on your vegan journey. To submit your questions, email simplyvegan@anthem.co.uk.
The interview: Vegan chef, blogger and nutrition advisor Lisa Marley provides advice for our new 30-day whole food plant-based challenge. What do we need to consider? What are the health benefits? And is it OK to eat pasta and bread? Lisa also shares her tips for vegan baking, and a daily meal plan on her blog to help you get started.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Ep170. Coping with negative vegan bias in the media
17 Aug 2023
00:23:27
The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.
We kick off today's episode by hearing from one listener who found a new career at a vegan charity after listening to this podcast (yay!), Holly shares her vegan eats following a holiday in Cornwall and we announce some news that you might be a little sad to hear.
We go on to discuss this week's vegan news, including mainstream reports on vegan influencer Zhanna Samsonova's death 'from starvation' after a decade of eating a raw food diet. We look at whether a raw vegan diet is 'healthy', the negative bias towards veganism in the media and the click bait reality we are living in.
We also touch on the news that Little Mermaid actress Halle Bailey and her sister, singer Chloe Bailey, accidentally ate meat after ten years of being vegan. Should this be headline news? Is it OK to fail? And how would you feel if this happened to you?
Notes from today's episode and ways to support us:
The hidden health benefits of beans, with Amelia Christie-Miller
14 Sep 2021
00:54:51
Vegan news and reviews: Discover what Holly and Molly have to say about the new McPlant burger launch and what to expect from Waitrose's new Plantlife range. The girls also discuss the new Meat Atlas report and the upcoming film Eating Our Way To Extinction , featuring Kate Winslet.
For this week's taste test, they try the new vegan Baxters soups, Ilchester's Vegan Blue and Melting Mature cheese, and - eek - some of Tesco's Christmas range!
This week's listener questions are all about organic food (is it actually better for us?) and ancient grains (what are they and why should we eat them?). To submit your questions to Holly and Molly, email simplyvegan@anthem.co.uk.
The interview: Amelia Christie-Miller believes in beans so much that she set up her own company. Now she's campaigning for the future of food to focus on beans rather than meat replacement products. Find out why beans are so good for us and our soils…
Coming up next week: The girls take on a Whole Food Plant Based Challenge with guidance from nutrition advisor and vegan chef Lisa Marley.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Why I finally went from veggie to vegan, with actress Olivia D'Lima
07 Sep 2021
00:43:17
Vegan news and reviews: The girls are back from their holidays and Holly shares her favourite spots to dine out vegan-style in London (find out what she thought of Earthling Ed's Unity Diner!). They also discuss the new worldwide Plant-Based Treaty, and an article that claims meat eaters are the preachy ones, not vegans!
Holly and Molly also review pickles and ferments by Vadasz, protein-packed soups from Press London and Sweet Freedom's low cal Choc Pots.
Each week they answer your questions, too and this week you asked: how can I lose weight on a vegan diet, and how do I know I'm getting enough calcium?
The interview: Casualty actor and Best Newcomer nominee Olivia D'Lima explains why she went from veggie to vegan during lockdown, her experience of eating on set, how Joaquin Phoenix inspired her and how she's influencing others with cooking, not preaching. She also shares her favourite dishes, inspired by her Goan roots.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p
Why veganism is about so much more than just food, with Vanita Bagri
24 Aug 2021
00:45:34
News and reviews: Hear about the plight of animal charity Nowzad as the staff, cats and dogs try to escape Afghanistan, and find out about the UK cosmetic companies fighting back against animal testing. Holly and Molly also taste test the new vegan condiments from Sacla' and some indulgent cookies from Wicked Kitchen, as well as answering listener questions on eggs and soya.
The interview: Meet Vanita Bagri, founder of vegan accessories company LaBante London. She discusses her experiences of the fashion industry and how she set up her business from scratch, her views on whether vegans should wear second-hand leather, and the exciting new ethical and sustainable vegan leathers available now.
• Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads • Visit veganfoodandliving.com and try our delicious recipes • Tag us in your social posts, @veganfoodandliving • Share this episode with a friend • Try an issue of Vegan Food and Living magazine for just 99p