Explore every episode of the podcast The Simplicity Sessions
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Is Your Gallbladder Connected To Your Perimenopause Symptoms And Difficulty Losing Weight | 29 Aug 2024 | 00:40:22 | |
In this episode, We are talking all about your gallbladder health and perimenopause. This is a really under discussed, overlooked area of our health at any point in our life, but most definitely when we're starting to experience an increase in hormonal symptoms, inflammation, digestive issues, you know, bowel issues, skin issues, energy, weight loss, all of the above. It's something that I see really often in my clients. In the last couple of years, what I recognized is that there was a direct correlation with, liver stagnation and signs of liver toxicity, or maybe not even toxicity, but just sluggish liver activity, meaning that the liver was not able to do the job that it was meant to do as well. Therefore, we were starting to have some upstream and downstream impact in terms of side effects or symptoms, rather, and the role that the gallbladder was playing in that. It's very difficult to work on one without working on the other and making sure that they are equally supported, because the liver and the gallbladder, they are working within one another and depend on the health of each other.
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
This episode is sponsored by:
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Programs:
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| Reclaiming Birth with Kristen Nagle | 26 Aug 2024 | 00:43:08 | |
In this episode, I am joined by Kristen Nagle, who is a former registered nurse. She was a registered nurse for 14 years and primarily worked in the NICU. It is said that our children forever change us and Kristen experienced this more than she ever knew possible. After the birth of her first son, she became really passionate about the food for her children and how she was nourishing and taking care of them. She ended up enrolling in the Canadian School of Natural Nutrition, where I actually graduated from in 2001. She became a Holistic Nutritionist on top of being a nurse working in the conventional medical care system. Her second son had some issues after being born and being exposed to some of his early childhood immunizations, which really opened her eyes up, especially working in that industry. It really just, peeled off this kind of top layer of us being able to, as parents, as mothers, ask questions when our child's body is exhibiting something that would feel outside of the norm of our baby. Then in having her third baby, her little girl, this really felt like her redemption birth, which would forever change the perception of how incredibly strong women are and the beautiful gift that we have been given in motherhood. So now her passion has transformed from being inside the walls of the hospital and being out into the world and helping women find their power to truly reclaim their birth.
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website - http://www.Kristennagle.ca Instagram - @kristen_nagle Facebook - Kristen Nagle www.reclaimbirthconference.com Instagram - @reclaimbirthconference
This episode is sponsored by:
Free Resources:
Programs:
Connect with Jenn:
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| WHY Does Your Health Really Matter To You ~ A Quickie Solo Pod With Jenn | 08 Jul 2024 | 00:28:05 | |
Today's episode is a Simplicity quickie. This is a bite-sized one. I actually just finished doing a training session with a girl that I have been doing personal training with, and she's been training me. One of the reasons that I decided to take on an in person personal trainer for myself is that there is something really powerful about having in-person accountability. I want to talk about taking steps to put your health first with no excuses.
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
This episode is sponsored by:
Resources:
Connect with Jenn:
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| How to build a profitable email list | 26 Jan 2023 | 00:20:44 | |
In this episode, I talk about what I think is one of the most important things when running a business, how to build a profitable email list. In a world that is so heavily focused on social media, gaining followers and getting likes, many will spend an abundance of time on these areas for their business and not make many sales. Are sales possible through social media? Yes, but it's not as simple as you'd think, PLUS you don't have control over social media - platforms going down, accounts being deleted, etc. That is why a mailing list has been and will continue to be so important for making sales.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Women 35+: Have you tried everything & nothing has changed? | 23 Jan 2023 | 00:41:06 | |
In this episode, I dive into the hormonal challenges for women over the age of 35 – why 35? Age 35 is typically where most women will see a shift in their bodies, and some begin the early early stages of perimenopause. The biggest challenge I see is that these women have tried everything they can to fix their health, lose weight, have more energy, etc. and yet nothing has changed. If you feel like you have done every option under the sun with no success, this episode is for you.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners -
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| Is private mentorship better than a group mastermind or program? | 19 Jan 2023 | 00:30:34 | |
In this episode, I talk about my take on multi-tasking vs. efficiency and how this can flow into your business. The question you should be asking yourself as a business owner should ALWAYS be "how can I be more efficient with my time?" and this plays a major role in what kind of services, programs, and offerings you will bring to your clients.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| What You Need To Know About Perimenopausal Weight Gain | 16 Jan 2023 | 00:38:28 | |
In this episode, I address a topic that simply does not get enough attention – weight gain during perimenopause. There is no specific age this happens at, and there is no guarantee the weight gain will happen to all women, however perimenopause WILL happen to EVERY woman and it's important to be informed of the signs and symptoms so you can support your body in the best way possible.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| An Audacious Q&A | 12 Jan 2023 | 00:33:16 | |
In this episode I chat about:
~Connect with Me~ Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you're here, don't forget to subscribe to Evolve & Align to be notified when the next episode is released! Instagram: https://www.instagram.com/theleemichelle/ Facebook: https://www.facebook.com/theleemichelle/ Website & Blog: https://theleemichelle ~Mentioned in Today's Episode~ Ways to work closer with me: On your business journey: https://theleemichelle.com/aligned-energetics/ On your wellness journey: https://theleemichelle.com/wellness-program/ | |||
| The Year of Perimenopause Support | 09 Jan 2023 | 00:37:29 | |
Today we begin with a deeper understanding of your adrenals and stress response. Women are misinformed on what the experience will actually look like, with myths circulating, it's hard to know what is normal, what isn't, and what to actually expect. As I kick off a new series that will span over the following months, I hope you can learn and absorb as much information as possible from this – the year of perimenopause support.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| The Audacious Business Audit: It's Not What You Think | 05 Jan 2023 | 00:35:24 | |
In this episode, I take you through 6 pillars that I think are really important to think about whether you have a business, want to create one or are in the process of creating one. This audit is not simply just looking at the financial numbers, because there is so much more to a successful business than the dollar. If this episode inspired you and you are looking to dive deeper, I hope you join me for my newest offer, The Audaciously Wealthy Workshop – A 2-hour Workshop For Business Owners Who Have Audacious Money Goals And Are Ready To Create A Solid Financial Road Map That Will Get Them There | January 17th 12:30pm - 2:30pm EST // 9:30am - 11:30am PST – https://jennpike.com/wealthworkshop
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| A Candid Conversation with The Kaylor Betts | 02 Jan 2023 | 01:30:43 | |
In this episode, I am joined by the well known man with a mission, Kaylor Betts. Kaylor is a rising star in the mental health space, with a growing following and a hard hitting, buzzworthy podcast, The Mental Wealth Podcast. Kaylor is a contrarian and holds no punches when speaking out against mainstream opinion. Kaylor faced his mental health head-on and tackled his long history with anxiety and depression. He has taken a deep dive into studying human optimization and has created a brand around 'Mental Wealth'. Working with clients around the world, he has changed thousands of lives and is only getting started. Kaylor is a force. Fueled by adversity, he is relentless in his passion to change lives and help us all understand how to live life beyond what we thought was possible. Today Kaylor and I have a candid conversation about mental wealth, health and overall wellbeing.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Kaylor Betts - Work with Kaylor: https://buildmentalwealth.co/ Website: https://www.mentalwealthpodcast.co/ Instagram: https://www.instagram.com/thekaylorbetts/ Facebook: https://www.facebook.com/mentalwealthcoach Listen to Kaylor's podcast, the Mental Wealth Podcast on all major platforms!
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| REPLAY: Women, Money & Shame | 29 Dec 2022 | 00:31:03 | |
In this episode, I discuss the very taboo subject of money and earning money as a woman. When I heard this saying… "Money shaming is the new witch burning" I thought, the amount of shame and judgment around earning a high level of income is exactly like this, and it shocked my entire body how true it was. It shocked me because I felt that shame before too, and I was so done with that feeling. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| REPLAY: End The Holiday Shame Game | 26 Dec 2022 | 00:33:42 | |
Today, I wanted to spend some time to bring light to the struggle of the holidays. What starts out as one dinner, turns into 7 to 10 days of completely neglecting our bodies through a lack of nourishment, hydration, movement & rest. So we let loose and then beat ourselves up after the fact. It's a really stressful place to put ourselves in, it never feels good, so I want to give you some tips and hopefully some inspiration as to how you can step out of this energy… because it is serving no one. Here are the main topics of today's episode:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners -
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| Menopause Reimagined with Andrea Donsky | 01 Jul 2024 | 01:08:54 | |
In this episode, I am so excited to introduce you to my friend and colleague, Andrea Donsky. She is known as the menopause educator and researcher to her 335,000 TikTok followers, which now is probably closer to 400,000 by now. Andrea is a nutritionist and we have known each other for over two decades now. She is on a mission to change the conversation around perimenopause and menopause. She's an entrepreneur with 24 years of experience in the health and wellness industry. She is a multi-award winning influencer, media personnel, speaker and author. She is also a mama and she is the host of Menopause Reimagine. She appears as a menopause expert on television all across North America and Andrea has appeared in nearly 500 tv segments and been featured on every major network across the US and Canada. So, you know, lots of free time in Andrea's life right now, as you can hear what she does and her latest venture. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Listener Freebie: The Morphus For Menopause Sleep Protocol - https://wearemorphus.com/pages/jennpikepodcast Website: wearemorphus.com TikTok: @andreadonsky Instagram: @wearemorphus Andrea's Surveys: Signs and Symptoms: https://forms.gle/Tw6vyp3cKoDp3CuZA All Surveys: https://wearemorphus.com/pages/research-surveys
This episode is sponsored by:
Resources:
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| Why are you choosing goals like earning $10k months or $100k years? | 22 Dec 2022 | 00:22:43 | |
Today's episode is for those of you who are 100% in business, and who choose the goal of "I want to earn 10K months or 100K years" – It's so common, especially in entrepreneurship, to feel like you have finally made it when you hit those money goals. But the real question here is, WHY are you choosing these goals? Will it make you happier? Will it mean you are successful? Let's dive into it…
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| How to read functional blood tests with Leanne Vogel | 19 Dec 2022 | 01:04:57 | |
In this episode, I am joined by the amazing Leanne Vogeal. Leanne is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best-selling author of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over the world, helping them understand their standard blood work and coaching them through their root cause issues. You can find her resources at HealthfulPursuit.com Join us as we discuss how to read functional blood tests in today's episode.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Leanne Vogel - Parasite Protocol: https://www.healthfulpursuit.com/parasites/ Symptoms, testing, and resources to determine whether you have a parasite. Plus, a full protocol to follow to eradicate them from your life. Labs to Request: https://www.healthfulpursuit.com/labs Unsure of what to get at your next blood work appointment? Here is a list of markers to request to get a full picture of your health. Website: http://healthfulpursuit.com/ Instagram: https://www.instagram.com/leannevogel/
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| Your burnout in biz and life may not be due to the thing you think it is | 15 Dec 2022 | 00:17:09 | |
In this episode, I open up on why I refuse to be part of the messaging that women need to do more in order to be and feel accomplished or successful. This is where the Audacious Woman was birthed from and this is the energy I want to put into the world. I hope you enjoy today's episode and stay tuned for what's to come!
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| An honest conversation about emotional eating with Amber Romaniuk | 12 Dec 2022 | 01:05:16 | |
In this episode, I am joined by the wonderful Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast "The No Sugarcoating Podcast" has over a million downloads, over 300 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. Today we have an open, honest and vulnerable conversation about emotional eating.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Amber Romaniuk - The No Sugarcoating Podcast: https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464 Book a 30 Minute Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ Instagram: https://instagram.com/amberromaniuk Free emotional eating quiz: https://amberapproved.ca/emotional-eating-quiz/ Website: http://www.amberapproved.ca
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| The art of engagement on social media for your business | 08 Dec 2022 | 00:27:52 | |
In this episode, I dive deeper into how you can actually create a flow of engagement on your social media page. For many, putting yourself out there on social media is nerve-wracking, yet we know it is an integral part of selling our business. Using social media efficiently and effectively will have a positive outcome for your business.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Clear Focus, Deep Sleep | 05 Dec 2022 | 01:38:44 | |
Tell me if any of this sounds familiar… 💜You feel like you can continue to go-go-go and find it difficult to just sit down and rest 💜When you lay down for sleep your mind keeps running even though you are so tired 💜You're suffering from brain fog and can't focus for very long 💜You wake each night, usually between 1-4 am and it takes hours to fall back asleep 💜You suspect you have a hormone issue but have been dismissed in the past and told you're fine If you did a mental checklist of 1 or more of these and thought to yourself, "yup, that's me..." then you're in the right place. Here are some of the things we'll be diving into inside today's episode… ✅Ways to support deep & restorative sleep ✅How your hormones might be connected to your sleep + focus issues ✅Why brain fog is a symptom of hormonal imbalances and how to support your body to create more mental clarity + sharpness ✅Types of hormone testing + blood work that might help indicate areas of imbalance ✅The best supplements out there to promote better sleep and sharp cognition
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| The Energetics of Your Business Offer | 01 Dec 2022 | 00:37:20 | |
In this episode, I am chatting about the energy of the offers you are creating and putting into the world. Energy, time and money are the 3 biggest blocks in business, and today I want to open up this conversation about what it really is that you are offering, is it bringing you value to your business and your clients, and what it has to say about you. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| The Magic of Surrender with Kute Blackson | 28 Nov 2022 | 01:06:29 | |
In this episode, I am joined by the beloved inspirational speaker and transformational teacher, Kute Blackson. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.
Today we have a beautiful conversation all on The Magic of Surrender, which is also the name of Kute's new book!
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Kute Blackson - Website: http://www.kuteblackson.com Instagram: https://www.instagram.com/kuteblackson/ Facebook: https://www.facebook.com/kuteblacksonlovenow
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| Are You Making This Social Media Mistake In Your Business? | 24 Nov 2022 | 00:12:06 | |
In this episode, I address the most common question asked – "Why am I not making consistent sales?" – Are you ready for the answer? It's because you are not selling consistently! Let's get into how we can change that… Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Mama's in Training with Jessica Lorion | 21 Nov 2022 | 00:59:14 | |
In this episode, I am joined by the fabulous Jessica Lorion. Jessica has spent the past 13 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience. With a background in performing on stage, in front of camera, as well as being a professional singer, her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to share the lessons she has learned and give community to those in need. Join us today in this eye opening conversation on the three pillars of motherhood.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Jessica Lorion - Instagram: @mamasintrainingpod Facebook: @jessicalorion Website: https://mamasintraining.com/ For support & community, JOIN the Mamas in Training Facebook Community! https://urlgeni.us/facebook/mamasintrainingpod Listen to the Mamas in Training Podcast on any app: https://pod.link/mamas-in-training-preparing-for-pregnancy-motherhood
Learn more about the products and supports I recommend from some of our amazing partners -
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| Women's Health & Hormones for Your Practice in Business | 24 Jun 2024 | 01:38:45 | |
This episode is for those of you that are practitioners, and I'm really going to be talking to you today through the lens as a practitioner that is running a business, that is building out a business. This was originally recorded as a webinar with slides, so if you want to watch the replay with video, you can sign up here and I'll send it to you: https://webinarkit.com/webinar/registration/66561b1f72756a8b655b0d0b Whether you are in an actual true clinical setting or if you are running something that is online. I think these are the most important five pillars right now. I'm emphasizing in this time right now because I have been in this industry for almost 30 years now and there's always a period of time where we feel this shift that happens, where the energy, the topics, the things that we need to bring into our practice, the tools we need to access the type of education and the resources we need as coaches and as practitioners to then bring into our practice for our clients, for our customers, for our patients. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
Resources:
Connect with Jenn:
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice. | |||
| Answering Your Audacious Business Questions | 17 Nov 2022 | 00:37:23 | |
In this episode, I am celebrating 300 episodes and answering your audacious business questions! The topics and questions I will be addressing today are:
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Embracing Our Needs As Women, Honouring our Adrenals & Creating Aligned Growth with Maraya Brown | 14 Nov 2022 | 01:03:37 | |
In this episode, I am joined by the wonderful Maraya Brown. Maraya is a Yale and Functional Medicine Trained CNM, MSN. She helps ambitious women feel turned on by their life, their lover and themselves by addressing hormonal health, feminine power and helping women COME ALIVE. She is a mom, wife and Founder who left her Fortune 50 Corporate Career to serve women. Maraya midwife's women through chapters of change in the areas of energy, hormones, libido and confidence. She has a deep appreciation and respect for food as medicine and mindset matters. Her work online brings her 22 years of experience supporting women together in one place to co-create deep transformation, energy and passion. She is also the Founder of the Women's Vibrancy Code (podcast and program) and Beyond The Red Tent, and has owned a nutrition franchise since 2007. Today we dive into embracing our needs as women, how we can honour our adrenals and create aligned growth.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Maraya Brown - Website: https://www.marayabrown.com/ Instagram: https://www.instagram.com/_marayabrown_/ Facebook: https://www.facebook.com/energyhormoneslibido FREE 30 Minute Strategy Call: https://www.marayabrown.com/get-started Maraya's Women's Vibrancy Code Podcast: https://www.marayabrown.com/podcast
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| Can You Start To Build Your Life Around Your Business? | 10 Nov 2022 | 00:24:51 | |
In this episode, I want to share my simplicity and ease tips all about your business. Over the past couple weeks I have talked about seasons of stuck and overwhelm – and with 2022 coming to a close, many of us are feeling the heat. Forming clarity on who you are and what you offer will help create that simplicity both in your life and business. Let's tune into this feminine energy and have a realistic balance of life & work.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Breast Health & Hormone Testing | 07 Nov 2022 | 01:49:54 | |
In this episode, I am sharing this valuable masterclass I did a few weeks back all about breast health and hormone testing. We dive into…
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners -
Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20% | |||
| Audacity: The Masterclass | 03 Nov 2022 | 01:15:12 | |
For today's episode, I'm sharing my latest masterclass with you – Audacity. This Masterclass is for the highly attuned & aware woman who desires to have the Audacity to build the life and business that you desire, using the energetics AND the strategy. We talk about blending both so you can have an aligned strategy moving into the final months of this year and beyond.
If you desire; the ability to ebb and flow with your feminine energy, greater simplicity and a deeper sense of ease on your journey to creating the audacious life of your dreams -- lean in.
In this special Masterclass, I lead you through a powerful conversation of what's possible when you ignite your inner Audacity.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Prepping Yourself and Your Home for Any Situation with Kate Davy | 31 Oct 2022 | 01:03:16 | |
In this episode, I am joined by the amazing Kate Davy. Kate is the oldest of 4 children and has been pretty Type A her entire life. She grew up with a mother who was prepared for everything (could feed 15 kids on a dime, pack up and leave for a long weekend at a moment's notice, and if the power ever went out, she could quickly navigate her way through the house in the pitch black to grab candles and flashlights – she had a system for everything). And when Kate became a mother, she naturally followed in her footsteps. After meeting her now husband and blending their family of six, Kate had to get creative with organization and storage within their little home. Especially when it came to dedicating space for prepping. From the basement playroom and makeshift pantry to every square inch of the garage - each room had to serve more than one purpose, which meant all of their things needed to be part of a system while still being accessible to everyone. Yet in the frenzy of overhauling our home, Kate realized that she was in heaven! Purging and donating and shuffling things around to find the best possible solution became an obsession and she was completely in her element. Kate discovered that she could help other people to do the same things and thus - The Missing Link.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Join The Missing Link: https://www.katedavysolutions.com/join_TML The Missing Link is a membership and community space encouraging 'Empowered Prepping' through consistent action. By shifting your mindset and looking at the world in a different way, you'll be inspired to prepare. It can actually be really fun. Join our ever evolving and growing membership community of like-minded mama's and families. What you'll get: peace of mind, community, continuity of content, accountability, weekly topics and calls that you can join in on (or watch later if you can't make them live), LIVE Q&A with Kate (and guests!) Instagram: @katedavysolutions Website: http://www.katedavysolutions.com
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| If You're in a Season of Stuck | 27 Oct 2022 | 00:30:09 | |
In this episode, I address the most common downfall of entrepreneurship. It usually starts with an idea, a passion you have for a product or service that you feel will help others. We do all this work to get started, hours and days working on this… and the sales don't follow. The harsh reality is if you aren't making sales then you don't have a business, you have a hobby. The knowledge of sales funnels, lead generation, etc. is where most get STUCK. The key to remember is that this is not failing… This is simply a roadblock and today, I'm here to give you some insight on my experiences and seasons of stuck.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Frequency Work is the Simplicity of the Future with Kaya Usher | 24 Oct 2022 | 00:51:29 | |
In this episode, I am joined by someone who literally makes the hairs on my arms stand up, Kaya Usher. Kaya Usher is no different than you. She grew up in a traditional family in Toronto, Canada. She went to University and fell in love with her husband Gord Downie at 20 years of age. They got married and had 4 amazing children. His music career took off beyond their wildest dreams and life got very busy and full. Then, in her forties, Kaya discovered frequencies following a major health challenge and the loss of Gord. It was then, in the depths of grief that she learned how to harness frequencies to shift her life, and the lives of others. Today, she lives so present and aware of her eternal self that her deepest desire is to help others find the Truth of their Brilliance. This is a mission that burns so strong in her now. She debuted her first album in the Fall of 21 - All This Is, as well as her first book - The Simplicity Platform: Harness The Power of Frequencies to Shift Your Life in Winter of 22. Today we are talking all things frequency work and simplicity!
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Kaya Usher - You can find out more about her work on: http://www.thesimplicityplatform.com Website: https://thesimplicityplatform.com https://kayausher.com Immersion 8-Week Course: https://thesimplicityplatform.com/product/immersion-8-week-deep-dive-into-frequency-work-september-november/ The Simplicity Platform Book: https://thesimplicityplatform.com/books-info/ Her album, which is much like a meditation album. You can find it on itunes and spotify, and more info on her music website which is https://kayausher.com Check out her Mighty Networks Community https://the-simplicity-platform.mn.co/share/5aIoLKG6WKB7mSUG?utm_source=manual Instagram: @thekayausher YouTube: https://www.youtube.com/c/KayaUsherUnlimited
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| Your Adrenals and Ambition | 20 Oct 2022 | 00:42:22 | |
In this episode, I breakdown the idea of ambition versus over-achieving, and why I chose to adjust my vocabulary to better suit my lifestyle, dreams and goals. As ambitious women, we are hardwired differently, and our adrenals play a massive role in this. Are you someone that describes yourself as an ambitious woman? How do you define ambition? Join me as we discuss all of this and more in today's episode.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Period, Ovulation, Fibroid & Spotting Q&A Session with Jenn Pike | 17 Oct 2022 | 00:26:43 | |
In this episode, I am answering all of your questions about periods, ovulation, fibroids and spotting. These are common questions that I receive each week (sometimes daily!) and others that have been submitted for this Q&A specifically. I hope you're able to learn something new today and take this information with you to make cyclical living a breeze.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| The Myths of Menopause with Kristin Johnson and Maria Claps | 17 Jun 2024 | 01:18:04 | |
Maria and Kristin join me on today's podcast. Maria and Kristin are the founders of Wise and well, and are incredible trailblazers and educators in the community of women's health and hormones. Their voices are only going to be heard more widespread as their book comes out and their education continues to move around the world. I love that both of these women have a very direct no B's approach to educating. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: https://wiseandwell.me/book/ Instagram: https://wiseandwell.me/ Purchase Book: https://wiseandwell.me/book/
This episode is sponsored by:
Resources:
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| Are You a Practitioner, Clinician or Woman in Business Making These Money Mistakes? | 13 Oct 2022 | 00:41:49 | |
In this episode, I break down some of the most common money mistakes that practitioners, clinicians and women make in business. The key to remember here is that a mistake is a learning opportunity (and boy have I had lots of those in my years of business and investments!). There are so many other ways to leverage your money than just putting it all into the bank, and today I will show you exactly that!
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Using the DUTCH test in Your Clinical Practice | 10 Oct 2022 | 00:33:18 | |
In this episode, I'll be taking you through a little more information about the DUTCH test and why it is considered the gold standard of hormone testing. Though I discuss the side of using the DUTCH test in your clinical practice, this episode is also great for the woman who is curious about what the DUTCH test could show them about their hormones. For more information on Deepen & Decode for Practitioners, go to jennpike.com/decode
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| How Prioritizing Your Health Can Help Increase Your Business Profit | 06 Oct 2022 | 00:38:06 | |
In this episode, I go into why health should always be your top priority - yes even in business! The work you do is directly connected to the money you bring home, and if you can't show up as your best self (nourished, well rested, good energy levels, etc.) it shows in the profits (both literally and metaphorically).
Health is not something you add in when you have time, it should be first on your list. If this is something you are working towards, then join me for today's episode!
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Why Your Adrenal & Thyroid Health Matter So Much | 03 Oct 2022 | 00:38:18 | |
Before we dive into today's episode, I want to preface by saying every case of thyroid dysfunction that I have ever worked with was also connected to an adrenal imbalance, and vice versa.
Your adrenals and thyroid are SO interconnected and today we're going to dive into that connection on a deeper level.
How can you decipher the symptoms that you're feeling in your body to know what exactly is out of balance?
How can you know if your adrenals need support?
What kind of testing is needed? Grab your head phones and press play to find out.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| Creating Both A Strategy & Alignment for You & Your Business | 29 Sep 2022 | 00:25:04 | |
In this episode, I focus on a topic that has been coming up a lot in my DM's and emails – the feeling of being hit by an energetic bus. There has been a lot of tension, emotion, and excitement happening this September and everyone is feeling it. So often we can get caught up in the idea of a master plan in order to be successful, and I am here to talk to you about the "yes… and", because energy plays a big role in success as well!
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Education, Support & Elevated Health During Perimenopause Part 3/3 | 26 Sep 2022 | 00:36:43 | |
In this episode, we're diving into How You Can Support Yourself Through Perimenopause
You do not have to drag yourself through this stage!
You can feel good in your body again. If you're struggling with how, grab your head phones and press play.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners -
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| Bonus Episode: Courage, Audacity & Business | 24 Sep 2022 | 00:42:25 | |
In this bonus episode, I take you on one of my famous "walk and talks" as I reflect on some big moments that have happened recently in my life and my family's lives. I encourage you to walk with me as I talk about courage and audacity and how both are SO needed in business.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Equilibrium for You & Your Business | 22 Sep 2022 | 00:14:49 | |
In this episode, I am chatting with those of you who are in business – whether you are an entrepreneur or working for a company where you are in a role where growth is happening, this is for you! Going into my 25th year of owning & running a business (and many forms of a business) I have learned a lot and grown so much that supporting other women in business has become a new passion of mine. Join me as I chat about how to find balance for your business through "Equilibrium".
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman
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| Perimenopause & The Various Phases & Stages Part 2/3 | 19 Sep 2022 | 00:36:16 | |
In this episode, we're diving into The Stages of Perimenopause, what's happening from a hormonal perspective, and how in some ways, this is almost like your second puberty!
There is very little education or support when we enter into Perimenopause, so my aim in creating this series is to offer you the information you need to make informed decisions when it comes to your health & vitality.
If you're looking for support as you move through this phase, grab your head phones and press play.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| Nervous System Recalibration in Your Life & How it Translates into Your Business | 15 Sep 2022 | 00:24:18 | |
In this episode, I dive into how to recognize if you need a recalibration in your life, body, and your nervous system. We are leaking energy and time, and we are not being honest with ourselves about our desires and not having that fire within us to be lit and excite us for our business & careers. We start to feel flat and apathetic and it SHOWS in so many areas of our lives. Ladies, it's time to acknowledge and wake up to your own energetic capacity and boundaries.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman The Cycle Syncing Summit was curated and designed to help you learn the powerful art of Cycle Syncing AND how to apply this methodology to your entire life; the way you approach your health, your business or career, your social calendar, your movement, and so much more. If the idea of getting in tune with your cyclical nature intrigues you, this was made for you! Friday, September 16th 10am EST - 3pm EST // 7am PST - 12pm PST Claim your spot now for only $99 – http://jennpike.com/summit | |||
| Functional Mushrooms, Cyclical Living, The Moon Phases, Seasons and More | 10 Jun 2024 | 01:37:46 | |
I am often introduced to different companies/products and have a broad glance at what's out there in the marketplace and the opportunity to try. I've been using Eversio Wellness products for quite a while now and continue to be impressed. Today we are going to be bringing you cutting-edge information and research about how you can bring different species of the mushroom families into your body in regards to supporting different hormonal, energetic, nervous system, gut performance, and recovery. I'm joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where we will also share more about how to Sync your nutrition and movement with your cycle and how Functional Mushrooms can help you amplify your results even further.
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/eversiowellness/ Website: https://www.eversiowellness.com/ Guide: Download the Eversio Wellness Cycle Syncing Mushroom Guide Discount: Save 15% off Eversio Mushroom products with the code JENNPIKE15 at eversiowellness.com
This episode is sponsored by:
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| What You Can Expect in Perimenopause Part 1/3 | 12 Sep 2022 | 00:21:14 | |
In this episode, I break down what you can expect during perimenopause. It should NOT feel like you're dragging yourself through the transitional phase of Perimenopause!
If you're not exactly sure when it begins, Perimenopause could happen between the ages of 35 to 50. It's the phase our body & hormones enter before menopause.
If you have a lifestyle that doesn't align with how you want to feel...
If you're in a challenging phase in your life...
If you're in a chronic state of high stress...
...it may feel like a sudden and severe change.
If you're looking for support during this stage, grab your head phones and press play.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||
| Who is The Audacious Woman? | 08 Sep 2022 | 00:20:22 | |
In this episode, I share more about The Audacious Woman – who she is, where this was birthed from & what is in store for her! I truly believe the best businesses are built from an authentic place of passion and fire, not from what an industry is telling you to do or how to do it. There is a level of boldness, tenacity and audacity needed in order to pave your own path like this. It's time we stop putting so much energy into forming and fitting into the box the industry tells us to be in to succeed and instead redirect that energy into doing things the way YOU desire them to be.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful. Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman | |||
| Cyclical Awareness in Your Body as a Woman | 05 Sep 2022 | 00:48:21 | |
In this episode, we're diving into cycle syncing & cyclical awareness.
What is it? Why is it important? Who is it for?
Let's have some real talk for a moment -- our bodies were never meant to be in a constant state of doing, productivity, hustle, force or pushing through. We are TIRED and our bodies are letting us know through inflammation, poor sleep, digestive upset, adrenal and thyroid disease, period problems, irregular and uncomfortable cycles, mood swings, early signs of Perimenopause, weight gain, difficulty in building muscle and overall hormonal imbalance.
It does not have to be this way! Cycle Syncing & Cycle Awareness is your first step on the road to feeling amazing inside your body again.
Curious? Grab your headphones and press play.
Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.
Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that. | |||