Explore every episode of the podcast The Simple Ayurveda Podcast

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	Title	Pub. Date	Duration
	293 \| Q + A: Simple Meals for Busy Women, Nervous System Regulation and Living with Burnout	26 Oct 2026	00:49:40
Nourishment can be simple- whether it's easy meals that follow nature's principles or giving yourself a loving hug first thing in the morning. Reclaim your energy bit by bit through inner listening and tiny shifts. Learn More About: How to ditch food lists and recipes and simply throw together a delicious Ayurvedic meal Nervous system regulation as a daily practice, spot treatment and a tool to uplevel Knowing yourself as a pathway to courage and acceptance Surrender as the turning point Choosing creative expression- even in small doses Resources: Angela's brand-new Substack Receive the newsletter
	292 \| Pralapa, Excessive Talking and Why I'm Pressing the Pause Button Again	23 Feb 2026	00:25:52
Pralapa is the Sanskrit word for excessive talking. It is both a cause and symptom of high vata. Learn More About: Tejas and embodied listening Samprapti and the six stages of disease in Ayurveda Weaving Ayurveda and Celtic ancestry The medicine of the snake Noticing signs The book Angela is writing Resources: Join the Simple Ayurveda newsletter The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Resources mentioned in the episode: Signs: The Secret Language of the Universe (book) Rebecca Cavender (snake)
	291 \| Healing in Community with Vytautė Liutkevičiūtė	19 Jan 2026	01:06:22
Join Angela Vytautė in this conversation that explores how ancient Ayurvedic wisdom can meet modern trauma awareness - and why, for many of us, healing requires more than food, herbs, and routines alone. Learn More About: What trauma-informed Ayurveda really means - and why it's not a one-size-fits-all approach How unresolved emotional experiences can show up as physical symptoms The power of healing in community (and why it's often missing today) Why sharing our stories in safe groups can be profoundly transformative What it means to find - or create - a modern village for healing Connect with Vytautė Website Instagram Resources: Join the Simple Ayurveda newsletter Free Dharma Heart Space Workshop Jan. 25th, 2026 + GHK Global Video Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February-June 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.  Next cohort starts September 2026. Have a question you'd like discussed? Please email it to angela@simpleayurveda.com
	290 \| Q + A : Dancing with Loneliness & Spiritual Growth	12 Jan 2026	00:44:59
The paradox of loneliness is that we humans need each other and at the same time we're also here to learn how to feel at home with ourselves. Angela answers listeners questions on alchemizing the pain of loneliness and finding a spiritual teacher. Learn More About: Tools to embrace paradox- when two opposing things are both true at the same time Three practices to alchemize stuck emotions Integrating ritual and ancestral support The modern day dilemma of decision fatigue and choosing a spiritual path Staying true to yourself while also staying open to learning Resources: Join the Simple Ayurveda newsletter Free Dharma Heart Space Workshop Jan. 25th, 2026 + GHK Global Video Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February-June 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.  Next cohort starts September 2026. Have a question you'd like discussed? Please email it to angela@simpleayurveda.com
	289 \| End of Year Reflection 2025	15 Dec 2025	00:50:34
Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. Learn more about: One word for the year Flexible core values based on the season of life Sacred earth and Angela's journey with Werrito Barefoot shoes, ancestral pilgrimage and delight as a nervous system regulator The village is here now- rewiring beliefs about community Resources: Join the Simple Ayurveda newsletter (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link and replay will be sent out in newsletter.) Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February-June 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.  Next cohort starts September 2026.
	288 \| Creating + Consuming: What's Your Ratio?	01 Dec 2025	00:33:18
Your body is your soul's home. It's your vessel. Overeating past the point of fullness is considered a "crime against wisdom" in Ayurveda as it taxes agni. Let's explore creative expression as a remedy for information overload. Learn More About: Ayurvedic psychology Various forms of creative expression Creativity for creativity's sake Simple tips for metabolizing information Claiming self-responsibility for what you consume Resources: Join the Simple Ayurveda newsletter (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.  Next cohort starts September 2026.
	287 \| Fine-Tuning Your Relationship with Masculine + Feminine Energy	17 Nov 2025	00:52:38
The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More About: An explanation from Vastu on why the feminine requires more awareness Examples of how to cultivate more attention toward the subtle Structures and systems make space for feminine flow Simple ways to start building a more sustainable business Time blocking for each of the doshas Working with seasonal alignment Resources: Join the Simple Ayurveda newsletter (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.  Next cohort starts September 2026.
	286 \| My Ancestral Pilgrimage to England and Cornwall	03 Nov 2025	01:16:37
This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall's rugged coast and London. Learn more about: Following the nudges toward ancestral healing The Russian word dvoverie, meaning double-belonging, which we could also view as double-decker beliefs Accepting the chaos that comes with the winds of change Connecting with the land and trees Simple Ayurveda Resources Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Ancestral Resouces Mentioned in the Episode Brigid's Light by Cairelle Crow Perilloux and Laura Louella Mythic Medicine Podcast Episode on Amber's ancestral pilgrimage to Europe- this episode is no longer available Weaving Remembrance (keening course affiliate link) Grail Priestess Mama Gena Holy Trinity (step 6 in this post) Avalon Guidebook by Kathy Jones Finding the Mother Tree by Suzanne Simard Her Bone Bundle by Carolyn Hillyer Morgan is My Name by Sophie Keetch Neil Oliver's Love Letters to the British Isles Glastonbury episode
	285 \| Beauty, Delight and Laughter in Times of Chaos	20 Oct 2025	00:29:41
Beauty and delight coexist with chaos. You don't have to live in a state of rage or grief in order to care about the state of the world. You get to choose what guides your life. Learn more about: Moving beyond nervous system regulation and into a state of delight with life Noticing moments of lived experience in beauty and delight Lessons from ancient history and improv Taking a beauty walk Being of service from a place of love rather than fear Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
	284 \| A Basic Ayurvedic Guide to Animal Protein	06 Oct 2025	00:39:34
Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein. Learn more about: Cultivating a loving relationship with food, regardless of what type of protein you consume The difference between a Yogic diet and an Ayurvedic diet Ancient animal protein recommendations based on the seasons How to cook anything Ayurvedically Simple tips for shopping and cooking without lists or recipes Easy go-to meals that don't require following a recipe Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
	283 \| Ayurveda, Ama + Autoimmune Conditions	15 Sep 2025	00:33:40
Ayurveda teaches that cellular communication is distorted by ama (metabolic waste), causing a breakdown in the regular healthy communication and function of the body's cells. This is the basis for autoimmune conditions. This episode weaves Ayurveda and a little bit of German New Medicine for a look at the root cause of autoimmune conditions- how ama is formed and what approaches can be taken. Learn More About: The qualities of agni and ama Cellular agni: how the five elements show up in every cell of your body The four origins of ama (metabolic waste) The connection between German New Medicine and Ayurveda What's left when you've tried everything Resources:  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.  Next cohort starts September 2025. Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Book Mentioned Textbook of Ayurveda, Volume Two
	282 \| Mothering Yourself	01 Sep 2025	00:23:43
Mothering yourself isn't about your relationship with your mother, it's about your relationship with yourself. It's tapping into feminine wisdom- both the soft and tender AND the fierce protector. Learn More About: A Taoist view on source as the great mother How many of us are reclaiming the ways of our ancient wise and well ancestors The simplicity of dropping elaborate protocols and tuning into nourishing food and sleep Recognizing disempowering stories Attuning to your needs moment to moment This episode was based on a listener question. Send your questions and thoughts to angela@simpleayurveda.com for future podcast discussions. Resources:  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.  Next cohort starts September 2025. Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Resources mentioned in the episode: The Parent's Tao Te Ching: Ancient Advice for Modern Parents Tara Brading (Irish and British ancestry)
	281 \| An Introduction to Trauma-Aware Ayurveda	18 Aug 2025	00:46:58
The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes. Learn More About: Why lifestyle isn't the whole picture when it comes to health and well-being How nervous system tools and ancient practices help to restore rhythm German New Medicine as a map, not a belief system or way to heal Transitioning away from fear-based "wellness" and toward loving playfulness Mythology to support true healing Resources:  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.  Next cohort starts September 2025. Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort Spring 2026. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Books Mentioned: Nicole Sachs and Regena Thomashauer
	280 \| Staying in Flow with a Loose Summer Rhythm	04 Aug 2025	00:26:04
Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights Simple suggestions for a weekly self-care evening The power of one small ritual to center yourself before going out or to events Recognizing the conflicting parts within The minimum effective dose for wellness and rhythm Resources:  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.  Next cohort starts September 2025. Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025. Join the Simple Ayurveda newsletter Podcast episode mentioned: 247 \| The Spine, Deep Yoga and True Release with Kaya Mindlin
	279 \| Compassion, Peace and Body Weight	21 Jul 2025	00:38:02
Angela discusses a student question on making peace with body weight. Learn more about: Approaching this topic with curiosity and self-compassion How beauty standards evolve based on current trends An Ayurvedic understanding of body types and weight gain The German New Medicine conflicts associated with types of weight gain Clearing a backlog of stuck beliefs Building self-worth and confidence Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resources:  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.  Next cohort starts September 2025. Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025. Join the Simple Ayurveda newsletter Book mentioned: Move Your DNA
	278 \| Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause	07 Jul 2025	00:39:37
Join the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurveda Menopause as an initiation Getting back into self-care when you've fallen off How to eat for vata-pitta in the summer months Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra. Resources:  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela.   Join the Simple Ayurveda newsletter
	277 \| Unpacking Context for the Ancient Texts	30 Jun 2025	00:37:57
Angela reflects on student questions about who the ancient Ayurvedic texts were written for. Learn More About: The importance and impact of tribal culture in ancient communities Paradox: safety and security verus freedom and choice Regulated emotions for leaders Why this matters for modern women Resources:  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.   Join the Simple Ayurveda newsletter Article: The Caste System Book- When The Drummers Were Women: A Spiritual History of Rhythm Movie- Jeanne du Barry The Simple Ayurveda Podcast Episode 169 \| Time from a Vedic Perspective: A Deep Dive into the Yugas with Robin Stamp
	276 \| Following Joy and the Spark of Aliveness with Hermine Kraft	16 Jun 2025	01:14:31
Join Angela and Hermine in this conversation that explores Hermine's journey of following joy- from studying Ayurveda to living on a horse ranch to homeschooling her two young children. Learn More About: Infusing simple seasonal rituals into everyday life Focusing on the essence of the teachings in sustainable ways Cultivating a local community of healers and visionaries Putting together heart-centered retreats that sell out Connect with Hermine Website Instagram Free Resources Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025 Simple Ayurveda Newsletter Work with Angela  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela. New for 2025: updated curriculum based in trauma-aware feminine wisdom!
	275 \| Grounded Health & Wellness with Kate Ray	02 Jun 2025	00:50:13
Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness. Learn More About: Kate's health journey as a mother of young children and small business owner Returning to simple, tried and true practices Paying attention to patience and and timing Dropping the to-do list in favor of tuning in Building community in the Ayurveda world Connect with Kate Website Instagram Free Resources Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025 Simple Ayurveda Newsletter Work with Angela  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.
	274 \| Radiant Vata Years with Teresa Marker	19 May 2025	00:36:22
Join Angela and Teresa in this conversation that explores how Teresa came to study Ayurveda after watching her parents' health decline and how it changed her life as a yoga and meditation teacher. Learn More About: How taking care of her elder parents influenced her life Being mindful of emotional & physical digestion Integrating Ayurveda at her yoga studio Noticing Ayurveda through lines while in Italy Connect with Teresa Instagram Free Resources Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025 Simple Ayurveda Newsletter Work with Angela  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.
	273 \| Building Wellness with Karen Ramsey	05 May 2025	00:19:52
Join Angela and Karen in this conversation that explores how Karen combines Ayurveda and green building practices to design healthier, more sustainable spaces that nurture both people and the planet. Learn More About: Finding Ayurveda through Transcendental Meditation Teaching wellness to her coworkers Starting her own sustainability and cost consultancy practice Bringing Ayurveda into the construction industry Connect with Karen Website Instagram Work with Angela  The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.
	272 \| Growing into a Mature Relationship with Ayurveda	21 Apr 2025	00:13:11
Mature relationships keep going past the initial spark and make it through conflict. Join Angela in this chat on growing into a mature relationship with Ayurveda, based on reflections of being in a long term partnership. Learn More About: Surface level knowledge versus deep embodied knowing How perception evolves over time Ayurveda as a language for aliveness Resources: The Ayurveda Health Certification training program is back for September 2025! This program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. The 2025 cohort starts in September. Apply for the waitlist here. It is a small group with personalized instruction led directly by Angela. Join the Simple Ayurveda newsletter
	271 \| Making Peace with Marketing	07 Apr 2025	00:20:07
Angela answers a student question based on a passage from an ancient text on making money and selling as a healer or practitioner. Learn More About: Zooming out on the timespan of humanity when looking at ancient passages Stepping out of martyrdom as a woman Considering hospitality Generosity in contrast to extractive practices Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Simone Grace Seol
	270 \| Ojas as the Foundation for Life	31 Mar 2025	00:28:34
Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient. Learn More About: Turning your focus toward what you want versus always looking for imbalance Specific sutras from the Vedas on ojas The two types of ojas and how they are formed Replenishing ojas Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Resources mentioned in episode (images of embryo development, etc)
	269 \| Friendships, Authentic Relationships and Community Care	10 Mar 2025	00:29:18
What does the modern village look like? Join in this exploration. Learn more about: Ojas as a community- cultivating nourishment through a modern tribe Letting go of old myths and stories to embrace the tapestry that is your eco-system Meeting different parts of yourself in different relationships Moving from people-pleasing and enmeshment into aligned relationships Planting the seed for what you desire and allowing for it to unfold in its own timing Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. Ayurveda Encompassed is a seven-month deep dive journey for wellness practitioners, Ayurveda enthusiasts, avid Simple Ayurveda Podcast listeners and lifelong learners. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
	268 \| Spiraling into the Motherline	03 Mar 2025	00:23:17
The motherline is the blood and bones of who you are. Within your motherline is a deep well of wisdom. There's also an inherited history. Learn More About: Weaving together the threads of somatic awareness, ojas, nourishment, emotional digestion and ancestral Ayurveda Ayurveda as the foundation and primordial heartbeat Listening for hints and following them deeper Spiraling inward Asking yourself the "right" questions to see the broader perspective Resources: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Take the survey and share your feedback Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
	267 \| Time Blocking, Creativity + Rest	17 Feb 2025	00:31:19
Creativity needs space to unfold. Ojas and rest provide the foundation for creativity to ignite. Learn More About: How daily tasks might require more masculine or feminine energy in order to group them Time blocking as a way to create more flow Simple tips for making time for more rest and creativity Surrender as the ultimate access point to creativity Resources: Sharing Ancestral Stories by the Fire: Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
	266 \| Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors	03 Feb 2025	00:22:48
Understanding ourselves and our lineage while also honoring each other and sacred wisdom is the path forward. Learn More About: The threads of wisdom alive in your blood and bones Personal stories of softness and receptiveness Weaving your own ancestral traditions into your Ayurvedic lifestyle Resources: Sharing Ancestral Stories by the Fire: Light a candle at home and join our live online discussion on integrating the wisdom of Ayurveda with the wisdom of your lineage. Held Wednesday, March 26th 2025 in The Simple Ayurveda Collective. Recording posted afterward. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
	265 \| Honoring the Exhale	04 Nov 2024	00:13:26
The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale. Learn More About: Pulsations within the greater pulsation Honoring the seasons that ask us to slow down Reverence for endings Taking space to allow for alignment Resources: The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Dharma: Inner and Outer Alignment in Daily Life: Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. This self-paced class is available here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
	264 \| Nature and Belonging	21 Oct 2024	00:14:48
Nature is an endless source of support and wisdom. When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships. Learn More About: Cultivating a personal relationship with nature Moving through "therapy talk" to the other side Expanding your village to include nonhumans How your dosha and birth chart might guide you to a particular aspect of nature Resources: The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
	263 \| The Simple Shift That Improved My Relationship With Ayurveda	07 Oct 2024	00:19:15
Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas? Angela shares her persective and experience in practicing this one mindset shift. Learn More About: Turning your attention toward what you want, instead of what you don't Letting go of health and life as constant problems to be solved How leaning into the concept of homeostasis as a fluid experience allows for more acceptance and ease The perks of focusing on the essence of the doshas Resource mentioned: The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
	262 \| Connecting Threads + Thoughts on Why We're Disconnected	16 Sep 2024	00:28:52
All wisdom traditions guide us deeper into connection with nature. Angela discusses a two-part question: What are the similarities amongst healing traditions and why are we so disconnected in the West? Learn More About: Similarities amongst Ayurveda, Daoism and Traditional Chinese Medicine Parts of Western Medicine that were once holistic The purpose and pitfall of categorizing A soulcentric perspective on moving out of consumer culture Resource mentioned: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter Book: The Journey of Soul Initiation by Bill Plotkin
	261 \| My Health Story Part 2	02 Sep 2024	01:04:12
There might not be such a thing as perfectly healthy, but there is wholeness. This is an update to episode three, when Angela told the story of coming to Ayurveda with ulcerative colitis. Learn More About: Being humbled over and over again The three biggest lessons learned in the past few years The German New Medicine perspectives on colitis, liver conditions and acne Connecting the dots between an original conflict and ongoing reactivations Rewriting new versions of old stories Specific examples of subconscious beliefs impacting emotional digestion Resource mentioned: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter
	260 \| Resolving Fear + Biological Conflicts	19 Aug 2024	00:57:19
Fear serves a purpose. When we understand what it's trying to tell us, the grip it holds can soften. German New Medicine offers a map in understanding physical symptoms. Angela responds to a listener question about dropping health fears. Learn More About: The Ayurvedic and Yogic perspective of fear Somatic inquiry around body sensations The three requirements for a biological conflict Three personal examples of conflict resolution Resolution through a change in situation or a change in perspective How Ayurveda, Yoga and German New Medicine weave together Resource mentioned: Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Spring equinox story mentioned in the episode Join the Simple Ayurveda newsletter
	259 \| Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed	05 Aug 2024	00:30:00
Join the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices through the lens of Ayurveda Making choices based on the doshas when you're dancing between two Following the spark of prana and intuition when making plans for the future Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resource mentioned: Join the Simple Ayurveda newsletter Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Gain skills to help your clients flourish. Class starts September 16th, 2024.
	258 \| Why You Can't Find a Guru and What to Focus on Instead	15 Jul 2024	00:39:32
There are a lucky few who have a strong karma for a guru in this life. But they are not the majority. Most of us are here to awaken to our own power and the reinforcement will be much softer. But it will still be there- you'll just have to get quiet to hear or see it. Learn More About: Moving past longing for a spiritual guru The transition from hierarchical to unity consciousness Resistance as the start of dis-ease Nature and community as your guru Tips for awakening your inner guru and cultivating outer relationships that reflect that Resource mentioned: Receive the Simple Ayurveda newsletter Ayurveda Encompassed Training Program Fall 2024 The Next Buddha May Be Sangha Article by Sister Luc Nghiem
	257 \| Ayurveda Encompassed	01 Jul 2024	00:20:41
A map is a representation. It's a tool that can be static or fixed- like a piece of paper that you hold in your hand; but it can also be dynamic and changing- like your phone's GPS. The ancient texts of Ayurveda are written records. That part is fixed. But how we use them has always been dynamic and changing. Ayurveda Encompassed is a navigation system that combines specific maps and tools to support you in accessing new depths of your innate wisdom so that you learn to flourish in the seas of this new paradigm we're all sailing in. Learn more about: Curiousity as a pathway for more depth and wisdom in our lives The map that can deepen your understanding of physical symptoms so that you can resolve the original conflict The root cause of dis-ease beyond what you think of when it comes to agni and doshic balance Modern tools that help us understand nuance in Ayurvedic wisdom Transitioning from a hierarchical paradigm to a more harmonious, unity driven society Resource mentioned: Receive the Simple Ayurveda newsletter Enroll in Ayurveda Encompassed This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
	256 \| Cultivating a Deep Well of Nourishment	17 Jun 2024	00:37:59
Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family members, not your favorite teacher, not anyone else. And certainly not what you see on social media or society in general. Learn more about: Exploring the conditions that support you to thrive Depositing into your nourishment bank account so that you're prepared for an emergency Deciphering between self-care as a chore versus knowing what is truly nourishing Weaving nourishment into your daily, weekly, monthly and seasonal rhythm Shining the light of awareness on hidden beliefs Cultivating an ojas summer Resource mentioned: Receive the Simple Ayurveda newsletter Join the waitlist and be the first to know when the fall Ayurveda training opens The Simple Ayurveda Collective offers the ojas masterclass + a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Grab the journal prompts from this episde here
	255 \| Q + A : Yoga Nidra, my daily food + lifestyle, osteoarthritis, seasonal living in a tropical climate, sunscreen & bug spray	03 Jun 2024	00:49:03
Angela answers questions sent in by listeners. Learn more about: The SA Guide to Yoga Nidra Personal updates on Angela's diet and daily lifestyle Another way of looking at bone health Seasonal living in a tropical climate The middle path on sunscreen and bug spray Releasing dogma and enjoying your life while also living Ayurvedic principles Have a question you'd like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @simple_ayurveda. Resource mentioned: Join the Simple Ayurveda newsletter Episode 238 \| Ayurvedic Bone Health Join the waitlist and be the first to know when the next Ayurveda training opens The Simple Ayurveda Guide to Yoga Nidra includes links to favorite practices, 12-minute download to practice off-grid, info on how, where, when and why plus modern science and what to look for in a practice. To receive the guide: Write an honest 5-star review. Screenshot before you submit. Send the photo to angela@simpleayurveda.com That's it- you'll receive a reply with the guide.
	254 \| The Hero's Journey + Rewiring Patterns	20 May 2024	00:18:23
When you create new neural pathways in your brain, it's exhausting. It is easier for your brain to keep thinking in the same old way as that requires less energy. To think in a new way requires being resourced. Cultivating ojas is a path to accessing that foundation. Learn more about: Ayurvedic psychology as it relates to adapting new habits and behavior patterns The link between ojas and being resourced Blind spots, widening your perspective and creating a vision for your life Resource mentioned: Receive the Simple Ayurveda newsletter Join the waitlist and be the first to know when the next Ayurveda training opens Simple Ayurveda Podcast episodes on ojas, tejas and prana (episodes 126, 127, 128) To Be Magnetic Flower remedies (no affiliates, just recommendations from personal experience)
	253 \| Whole and Integrated Instead of Happy and Healthy	06 May 2024	00:20:59
Language has nuance. How we describe ourselves and our intentions carry vibrational resonance. Join Angela in this solo episode about wholeness and integration. Learn more about: Making room for the parts of ourselves that we have resistance to Honoring natural rhythms and cycles Yoga Nidra as a tool for rewiring limiting beliefs The importance of integration + simple tools to practice integration Releasing any gripping of specific protocols in order to tune into your own intuition Connect with Angela Join the Simple Ayurveda newsletter Get notified about future Ayurveda trainings The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here. Resources Purna Nidra Yoga Nidra with Kaya Song for Wholeness Song for Integration
	252 \| Navigating Liminal Spaces + the Deep Work of Rest and Digest	27 Feb 2024	00:27:03
Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about: Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of consciousness and their role in your healing Bridge practices to help you dance between states of consciousness Angela's decision to take a break from podcasting after five years of consistent episodes Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated! Resource mentioned: Join the Simple Ayurveda newsletter Loving What Is by Byron Katie Yoga Nidra + Ayurveda Resources in The Simple Ayurveda Collective
	251 \| Simple Practices That Add Up to a Life of Dharma with Richard Masla	05 Feb 2024	00:41:40
Join Angela and Richard in this conversation about simple practices that add up to a life of dharma. Learn more about: Morning routine Practices for stressful times Love as medicine The link between Shamanism and Ayurveda Suggestions for cultivating a healthy mindset Ram's favorite places in India Richard Masla founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and traveled to India at 20 with his spiritual teacher Swami Prabhupada. He has studied Ayurveda with several doctors in India and with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico. He has traveled to India over 45 times. In 1994 he graduated Clayton College with a degree, Doctor of Naturopathy. Connect with Ram Ayurveda Health Retreat Book Connect with Angela Join the Simple Ayurveda newsletter The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
	250 \| Modern Science meets Ayurveda with Dr. John Douillard	15 Jan 2024	00:50:01
Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners. Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA team, and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. Connect with Dr. Douillard Website Connect with Angela Join the Simple Ayurveda newsletter The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
	249 \| Dharma and Your Personal Expression in the World	01 Jan 2024	00:47:00
Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples. Learn more about: The four inherent values The difference between Yoga and dharma Individual dharma and universal dharma Sadvritta: living true to yourself with Yoga and Ayurveda The mahagunas: Ayurvedic and Yogic psychology Releasing guilt and shame around purpose Living your dharma in everyday life Resource mentioned: The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. The Simple Ayurveda newsletter The Wheel of Healing with Ayurveda by Michelle S. Fondin Join the Book Club in the Simple Ayurveda Collective or the Dharma Immersion Free Yoga Nidra: Journey through the Dhatus Poem: Clearing by Martha Postlewaite The Bhagavad Gita: A Walkthrough for Westerners by Jack Hawley Previous Episodes Mentioned: 108 \| What is Human Design with Graciela Rasor? 122 \| The Nine Energy Centers of Human Design with Graciela Rasor 50 \| Navigating Life with Jyotish with Michael Manzella 169 \| Time from a Vedic Perspective with Robin Stamp 243 \| Remembering Who You Are with Tracee Stanley 51 \| Dharma as the "D" Word
	248 \| End of the Year Reflection 2023	18 Dec 2023	00:26:59
Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We're constantly in transition, and this is a beautiful time of year for reflecting on and celebrating how you've grown. Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Learn more about: Intuition as a guidepost Choosing core values Aligning with what's most important to you Interoception Emotional valence and arousal Making meditation easy Resource mentioned: Join the Simple Ayurveda newsletter Core Values (PDF) Lisa Feldman Barrett Emotions chart Interoception and Sustained Awareness Ink and Volt planner The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world.
	247 \| The Spine, Deep Yoga and True Release with Kaya Mindlin	04 Dec 2023	01:03:07
Join Angela and Kaya in this conversation about the deep inner journey that is your spine. Learn more about: The physical, subtle and causal spine How and where karma is held in the body The significance of the tailbone Supporting the natural curve of the spine How the spinal curve has changed over time Stretching versus releasing a muscle Ayurveda, the nervous system and the spine Kaya is a trusted teacher guiding many of today's yoga teachers and longtime practitioners. Students resonate with her authentic and mothering approach that is both mystical and practical. In her offerings, Kaya expertly weaves yogic practices, storytelling, sanskrit, philosophy, vedic astrology & ayurveda. Her therapeutic yoga, called SRY, treats the body as a sacred vehicle on a pilgrimage to the divine. She works gently with the spine as the central axis of healing, the subtle conduit of awakening and the mystical realm of the divine. Kaya lives in the US with her husband, a masterful Vedic Astrologer and their two children. Connect with Kaya Website Instagram Try SRY with 10% off for your first month. Use code simplytrysry10 Resource mentioned: Join the Simple Ayurveda newsletter Episode 58 \| Deep Nourishment and the Nectar of Soma Episode 121 \| The Value of Storytelling in the Vedic Tradition The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers (including Kaya) in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. Work with Angela  The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.     The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
	246 \| Finding Purpose Through Understanding Your Own Truth with Graciela Rasor	20 Nov 2023	00:59:23
Join Angela and Graciela in this conversation about tuning into your soul's language and finding purpose through understanding your own truth. Learn more about: Recognizing your intuition Following your own wisdom Four types of intuition based on Human Design Finding joy in healing, especially when the pain runs deep Graciela Rasor is a mystic and multidimensional creative. She uses her many tools including breathwork, Human Design, Reiki, art therapy, Gateless writing and behavioral psychology to help her clients and community recognize the magic, gifts and wholeness within. Graciela teaches a monthly class in New York City called Energy Cleanse. Connect with Graciela Website Instagram Resource mentioned: Join the Simple Ayurveda newsletter Episode 108 \| What is human design? Episode 122 \| The Nine Energy Centers of Human Design Grab your free Human Design chart The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers (including Graciela) in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. Work with Angela  The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.     The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
	245 \| German New Medicine + Listening to Your Innate Wisdom with Katherine Housh	06 Nov 2023	00:38:33
Join Angela and Katherine in this conversation about German New Medicine and listening to your innate wisdom. Learn more about: Understanding your symptoms as described by German New Medicine Conflict versus healing phases The root cause of adrenal fatigue Deciphering signals from your body Recognizing your soul's purpose Katherine is a trauma-informed coach and retired nurse. She helps women resolve the trauma at the root of their chronic symptoms so they can unlock their body's own natural healing mechanisms. Connect with Katherine Website Instagram Resource mentioned: Join the Simple Ayurveda newsletter Episode 238 \| Celebrating Five Years of Simple Ayurveda German New Medicine reference book (free PDF) The Simple Ayurveda Dharma Course: Inner and Outer Alignment in Daily Life Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself through Ayurveda, Yoga, Jyotish and Human Design so that you feel more aligned with your unique expression in the world. Work with Angela  The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.     The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
	244 \| Cultivating an Ayurveda Toolkit	16 Oct 2023	00:28:09
Join Angela in this solo episode: Cultivating an Ayurveda Toolkit. Learn more about: Quantity versus quality when it comes to acquiring tools Skill versus knowledge Angela's list of treasured tools Why you might make your own list Returning back home to some of your favorite forgotten practices Resource mentioned: Join the Simple Ayurveda newsletter Work with Angela The Simple Ayurveda health counselor program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here to join the waitlist and be the first to know when the next cohort opens. It is a small group with personalized instruction led directly by Angela.     The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

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