Explore every episode of the podcast The Signal with Jonathan Jarecki
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane | 08 Jun 2026 | 01:25:51 | |
Dr. Max Gulhane (MD) is a practising family medicine physician and health-optimising physician with a passion for root-cause analysis of human chronic disease and longevity. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and near-infrared light each affect human physiology, including the POMC pathway, nitric oxide and blood pressure, and the evidence on sunlight, skin cancer and the vitamin D paradox. We discuss how artificial light at night suppresses melatonin and disrupts the circadian control of DNA repair, cardiovascular health, and metabolism. For those interested in light and circadian health, Dr. Gulhane offers a grounded, mechanism-focused framework for aligning daily light exposure with human biology. | |||
| Godfather of Quantum Biology: Upbringing, Huberman, Light, Water, & Magnetism | Dr. Jack Kruse | 23 Dec 2024 | 01:24:55 | |
In this episode, my guest is Dr. Jack Kruse, a respected neurosurgeon and CEO of the Kruse Longevity Center. Dr. Kruse is a leading voice in the health and wellness space, known for his innovative approach to understanding human biology through the lenses of light, water, and magnetism. His work challenges conventional medical paradigms, providing a fresh perspective on how our environment shapes our health. Time Stamps: Podcast Website | |||
| LAMAS Qi Gong: Ancient Chinese Healing | Grandmaster Adrian Simon Lowe | 25 Feb 2025 | 01:39:18 | |
In this episode, my guest is Grandmaster Adrian Simon Lowe (LoLo), the living lineage holder of LAMAS QiGong and direct descendent of Su Wu. Now in his 80s, Master Lowe has been practicing Qi Gong for over 70 years. This has earned him the distinction of being the leading authority in this field of Qigong. He is the author of The Stress Elimination Handbook, and has shared his wisdom on some of the world’s largest stages. Today, we discuss Master Lowe’s upbringing, including his family’s history and childhood experience with Qi Gong. We also cover the key differences between Tai Chi and Qi Gong and the intricacies of LAMAS Qi Gong. Master Lowe showcases his profound intuitive and energetic abilities, sharing compelling stories of their impact in action. Throughout the podcast, he helps us understand what qi is and how it relates to the energetic properties of the human body. We close the episode by talking about science, food, and wisdom. The Signal Podcast On Instagram @thesignal.podcast Timestamps: 00:00:00 Introduction 00:02:30 Grandmaster Adrian Simon Lowe 00:03:20 Master Lowe’s Upbringing & family History 00:06:18 Starting Qi Gong at 6 Years Old & Current Practice 00:12:05 Learning Qi Gong as a Child 00:15:47 What is Qi Gong? And the History 00:20:53 Physical Aspect of Qi Gong 00:22:12 Electrical Properties of Qi Gong 00:23:55 Stress is the Genesis of All Disease 00:26:51 Perverse Qi 00:28:20 Stress Causes Cellular Wall Dysregulation 00:36:19 Lo Lo Cleansing Qigong 00:38:58 Food in Qi Gong Philosophy 00:39:57 Breathing in Qi Gong Philosophy & Microcosmic Breathing 00:41:40 Color Visualization During Microcosmic Breathing 00:43:38 Talking About the Heart 00:46:42 Combining Breathing with Movement 00:48:03 Stress 00:51:01 Can We See Qi? 00:52:01 Toward Explaining Anomalously Large Body Voltage Surges on Exceptional Subjects 00:55:29 Retiring From Seeing Clients 00:57:10 My Family Stories with Master Lowe 00:59:41 Seeing Qi 01:01:31 Qi Flows Concentrically 01:03:01 Moving Slow, Moving Fast, and the Balance 01:06:26 Master Lowe Seeing Something on My Mom’s Kidneys 01:08:18 How Electrons and Qi Relate 01:11:29 Understanding Body Voltage and How It Relates to Qi 01:16:43 Grounding to Increase Electron Flow Into the Body 01:21:28 Perverse Qi Entering the Body Via Touch 01:25:24 Chinese Medicine was Right About Biophotons 01:30:04 Master Lowe's Current Diet 01:31:32 Anti-Cancer Drink 01:33:48 Why the Carnivore Diet is of Concern 01:36:48 Advice to My Generation | |||
| Welcome | 09 Jun 2024 | 00:00:52 | |
Hi, my name is Jonathan Jarecki. I am a young student passionate about health and helping others find answers through evidence-based wellness. Podcast Website | |||
| How Water Powers Cellular Energy & Human Health | Dr. Gerald Pollack | 05 Apr 2025 | 02:00:48 | |
In this episode, my guest is Dr. Gerald Pollack, a renowned professor of bioengineering at the University of Washington and founding editor-in-chief of the journal Water. Dr. Pollack is widely recognized for his groundbreaking discoveries in cell biology and water science, particularly his identification of the “fourth phase” of water—also known as EZ (exclusion zone) water. His research offers a radical rethinking of how water functions in biological systems, challenging classical theories. Today we explore the foundations of Dr. Pollack’s theory, emphasizing the influential research of the late Gilbert Ling. We begin by examining key topics such as the existence of the cell membrane, evidence challenging ATP as the cell’s energy currency, and the disproofs of the membrane-pump theory. We also question conventional models of the atom and consider how Dr. Pollack’s findings connect to these paradigm shifts. Finally, we discuss the discoveries from Dr. Pollack’s lab and their far-reaching implications for biology and human health. Follow The Whole Health Podcast on Instagram @wholehealthpod Timestamps 00:00:00 Introduction 00:00:17 Welcome 00:02:09 Sponsor: Biojit 00:03:26 Dr. Gerald Pollack 00:03:47 Love for Science 00:09:35 Questioning the Textbook and Our Understanding of Water 00:15:07 Jerry’s Teaching Methods 00:17:00 Herold Hillman: Does the Cell Membrane Exist? 00:22:13 Gilbert Ling 00:23:26 Ling’s Theory of Water 00:26:26 Writing Cells, Gels, and the Engines of Life 00:27:27 The Association-Induction Hypothesis 00:30:12 Independent Disproofs Against the Membrane-Pump Theory 00:31:28 Podolsky & Morales: There is no “High Energy Phosphate Bond” in ATP 00:35:24 ATP as a Cardinal Absorbent 00:36:12 Ling’s Stacked Dipole Theory and Why it is Not Accurate 00:40:45 Gilbert Ling’s Inventions, MRI, etc. 00:41:49 EZ Water Electrical Charge 00:43:56 EZ Creating a Battery and its Implications for Cellular Energetics 00:46:02 Infrared Light Powers the Battery 00:51:12 Arturo Herrera, Human Photosynthesis 00:54:51 Polywater 00:57:47 EZ Structure vs. Bulk Water Structure 01:03:34 Infrared Light’s Role in EZ Formation 01:04:20 Hydrogen Bonds SImply a Conjecture 01:05:38 Questioning the Structure of the Atom 01:16:37 EZ Projection of a Meter Long (39 inch) 01:21:39 Deuterium and Deuterium Depleted Water 01:23:20 Phase Transitions Within the Cell 01:27:15 Continuous Flow Occurs Through Hydrophilic Tubes Immersed in Water 01:36:41 The Driver of Blood Circulation Beyond the Heart 01:42:53 Implications for Human Health 01:55:42 Kangen Water | |||
| Transform Your Health by Optimizing Mitochondria, Bioelectricity, and Alkalinity | John Galamaga | 08 Aug 2024 | 01:12:42 | |
In this episode, my guest is John Galamaga, a licensed massage therapist and certified personal trainer from the Cooper Institute in Dallas. He’s also a Senior Master Instructor in LAMAS QiGong, and a foremost expert in the field of health and wellness with over 40 years of experience. Today we discuss how to leverage movement, nutrition, and other lifestyle factors to enhance your overall health. John draws from his extensive experience to share personal stories and setbacks that led him to profound insights. After a health scare during a workout and unsatisfactory answers from his cardiologist, John, 20 years old at the time, sought alternative solutions with an open mind. His journey revealed that the traditional medical approach might not be the best path to a healthier lifestyle. Building on this, we explore why high-intensity training might not be the optimal route to better health and its effects on mitochondrial function. We then discuss science backed practices that enhance mitochondrial health, which have yet to emerge in the mainstream fitness world. We also discuss proper stretching techniques, the idea of a “one diet fits all” approach, ancient practices of Qigong and sungazing, electromagnetic therapy, and he challenges common misconceptions within the health space. We close the discussion with actionable steps and key takeaways to help you kickstart and further your health journey. Time Stamps: Podcast Website | |||
| How Red Light Powers Your Mitochondria & Why LEDs Harm Your Health | Dr. Glen Jeffery | 29 Jun 2026 | 01:16:04 | |
In this episode, my guest is Dr. Glen Jeffery, PhD, a professor of neuroscience at University College London's Institute of Ophthalmology and a leading expert on how light interacts with mitochondria to shape health and aging. Today, he discusses how red and near-infrared light penetrate deep into the body and improve mitochondrial function and overall health. We also discuss how detrimental modern indoor life has become and why expensive red light panels are likely unnecessary and possibly harmful. By the end, you'll understand sunlight as a biological input your body evolved to depend on and the low-cost, practical steps you can take to get more of it.
Sponsor: Shadowmap https://app.shadowmap.org/?ref=jonathan&discount=JONATHANJ Code: JONATHANJ Sponsor: Ra Optics https://www.raoptics.com/JONATHANJ Code: JONATHANJ About this guest:
Timestamps: 00:16 Intro 02:46 Dr. Glen Jeffery 03:14 Love for Science, Undergraduate 04:24 Tiina Karu, Photobiomodulation Origins, Mechanisms 06:14 Mechanisms, Cytochrome C Oxydase, Nanowater, Electron Flow 10:56 Cytochrome C Oxydase, Extra-Pineal Melatonin, Oxidative Stress 12:45 Gerald Pollack, Exclusion Zone (EZ) Water 13:45 Red/IR Light Passes Through the Human Body; Optics 18:09 Red Light On Fruit Flies; Lifespan, ATP Production 21:15 Human Epidemiology; Sunlight, Lifespan, All-Cause Mortality 22:35 Sponsor: Shadowmap 23:30 Features and Benefits of Shadow Map 25:02 Incandescents, lifespan, and more 25:02 Incandescent Light Produces the Oldest Flies; Broad Band IR on Lifespan 25:48 Incandescent Light Bulbs, Vision 28:19 Evolutionarily Conserved Mitochondria 29:03 Long-Wavelength Light & Blood Glucose; Mitochondria 32:50 Unpublished CGM Data; Long-Wavelength Light & Blood Glucose 36:57 Are Red Light Panels Harmful?; Light Intensities, Precautions, Mitigations 43:56 Why Do We See Beneficial Effects From Long-Wavelength Therapy? 46:43 Short-Wavelength Blue Light, Mitochondria, Mechanism 49:08 The Built Environment, Actionable Steps 52:24 Sponsor: Ra Optics 54:24 Flicker 55:24 Retinal Health, Blue Light, Red/IR Light 59:09 Clinical Trial for Mitochondrial Disease; Ptosis, Red Light 01:02:31 Biophotons, Mitochondrial Communication, Red/NIR on Biophotons 01:13:54 Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Social Media, Substack Newsletter | |||