Explore every episode of the podcast The Shift with Katherine Maslen
| Title | Pub. Date | Duration | |
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| Katherine Maslen on What it Takes to Heal | 05 Sep 2023 | 00:35:44 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the episode of The Shift, host Katherine Maslen is flying solo to share her expertise on what it takes to heal. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode Katherine explores:
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| Expert Chantelle Otten on Nourishing your Sexual Self-Esteem | 29 Aug 2023 | 00:47:47 | |
Chantelle Otten is a Melbourne based Psycho-Sexologist who is passionate about empowering people to feel great about their sexual health, self-esteem, communication and education. A Melbourne local, Chantelle comes from a Dutch background. Having spent time living, studying and working in Holland, Chantelle has grown up with the European mindset that talking about sex, pleasure and relationships does not have to be shameful or taboo. A natural born communicator, she enjoys creating a setting where her clients can feel relaxed and free to talk about their sexual health in a safe, judgment-free environment. With numerous awards, accolades and published medical journal articles, Chantelle is not only an internationally acclaimed psycho-sexologist, but also a caring and empowering sex educator. With a background in scientific research, sexual medicine, and counselling, she believes that sexuality and self-esteem are an integral part of life, which everyone is entitled to. Good sexual health should always be enjoyable, pain free and without prejudice.” In this episode Katherine and Chantelle Otten explore:
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| Expert Kim Anami on the Power of Sex as a Tool for Revitalization | 27 Jun 2023 | 00:49:38 | |
Kim Anami is a holistic sex + relationship coach, writer and speaker. Her work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity. Her musings on life and love have graced Playboy, Elle, Oprah Magazine, Marie Claire, Shape, The Sunday Times (UK), The Daily Mail, GQ and national talk shows from E! Network to CNN and NPR. She divides her time between Bali and Los Angeles and a host of beaches in between, where she not only lives and surfs, but lifts objects with her vagina. You can follow her globetrotting vagina and adventures on Instagram with the hashtag: #thingsiliftwithmyvagina, her sex education videos on YouTube and check out her online programs at www.kimanami.com In this episode Katherine and Kim Anami explore:
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| Expert Dr Felice Gersh on the Evolution of the Malfunction of the Female Body | 20 Jun 2023 | 01:10:23 | |
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive healthI care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. An active part of the PCOS community, Dr. Gersh works with the PCOS Awareness Association and is a member of the PCOS Challenge’s Medical/Scientific Advisory Board. She speaks at the annual conferences of both non-profit organizations. She is a member of the AE-PCOS Society, and has spoken multiple times at their prestigious academic meetings. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. In this episode Katherine and Dr Felice Gersh explore:
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| Expert Dr Jay Davidson on How to Protect Ourselves from the Modern Day Toxicity Epidemic | 13 Jun 2023 | 00:52:15 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Jay Davidson of DrJayDavidson.com is a two-time #1 international best-selling author and was the host of the Chronic Lyme Disease Summits, the Parasite Summit, Viral & Retroviral Summit and The Mitochondrial Summit. He is also the co-founder of the retail supplement line Microbe Formulas and the practitioner supplement line CellCore Biosciences. In this episode Katherine and Dr Jay Davidson explore:
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| Expert Tiffany Cruikshank on How Yoga Helps Us to Recognise the Brilliance of the Healing Process | 06 Jun 2023 | 00:53:55 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Tiffany Cruikshank, founder of Yoga Medicine – a community of teachers focused on fusing western medicine and research with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets and authored two books. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Practice with her on demand on Yoga Medicine Online In this episode Katherine and Tiffany Cruikshank explore:
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| Expert Nat Kringoudis on Empowering Our Children with the Knowledge About Their Bodies | 30 May 2023 | 00:46:00 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Nat Kringoudis is a two times best selling Author, two times podcast host, and all round women’s health and natural fertility practitioner. She founded Melbourne’s home of natural health, her clinic, The Pagoda Tree where she has helped over 20,000 women rescue their hormones and reclaim their best life. You may even know her from her old online TV series Healthtalk or her latest book, Beautiful You. If you feel like there HAS to be another way there is. She’s here to provide you with another option. Nat believes there isn’t just one way and is on a mission to educate and empower women just like you, so you can get clued up on your body and take control of your hormone health. She’s here to help you ditch the stress, the confusion and the endless disappointment, and give your body the love and attention it deserves. In this episode Katherine and Nat Kringoudis explore:
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| Expert Dr Robyn Murphy on How Changes Within Our Genes Can Influence Our Health | 23 May 2023 | 00:44:45 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr. Robyn Murphy, is a licensed naturopathic doctor who focuses her clinical practice on women’s hormonal and reproductive health. With a functional medicine approach that integrates advanced testing, Dr. Murphy uncovers and addresses the underlying facets of disease, collaborating with patients and their team of health care providers to optimize digestion, regulate the nervous system and balance hormones to improve reproductive success. Dr. Murphy is also the Scientific Advisor for DNA Labs Canada, and is a public speaker with multiple publications in medical journals. In this episode Katherine and Robyn Murphy explore:
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| Expert Dr Lara Briden on Why a Painful Menstrual Cycle is Never Normal | 16 May 2023 | 00:48:08 | |
Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years‚ experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period related health problems. In this episode Katherine and Lara Briden explore:
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| Expert Tara Stiles on How Allowing Ourselves to be Softer Can Bring Us Strength | 09 May 2023 | 00:44:02 | |
Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges. Tara’s bestselling books, which have been translated and published in multiple languages, include Strala Yoga, Make Your Own Rules Diet, Yoga Cures, and Slim Calm Sexy Yoga, and she has been featured in The New York Times, Vogue, Elle, Harper’s Bazaar, InStyle, Esquire, and Shape. Tara’s work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University. Tara works with The Alliance for a Healthier Generation, an initiative with the American Heart Association and the Clinton Foundation that combats childhood obesity, in order to bring Strala classes to more than 30,000 schools around the United States. In this episode Katherine and Tara Stiles explore:
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| Expert Alisa Vitti on Getting in to the Flow with the Infradian Rhythm | 02 May 2023 | 00:48:00 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in Season Two, the investigative Docu-Series on Women's Health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking and femtech. Her company, FLO Living, is changing the narrative for women’s hormonal and menstrual healthcare. Through its digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Vitti believes that it’s long overdue for an end to women’s unnecessary hormonal suffering. She is also the creator of the MyFLO Period Tracker app – helping you have a better period the more you use it. It is consistently ranked in the top 10 of paid apps in the highly competitive health and fitness category on iTunes. She is passionate about ending the long-standing gender bias that excludes women from medical, fitness, and nutrition research. She is also dedicated to improving workplace equality for women by increasing biological rhythm sensitivity and awareness. Vitti is invited regularly to train teams on how to use her Cycle Syncing Method(TM) for greater creativity, productivity, and wellbeing at work. In this episode Katherine and Alisa Viiti explore:
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| Expert Dr. Suzanne Bartlett on Why Spending Time in Nature is Essential to the Healing Process | 25 Apr 2023 | 00:55:15 | |
Suzanne Bartlett Hackenmiller, M.D. is an OB-Gyn and Integrative Medicine physician who practices in Waterloo, Iowa. She is board certified by both the American Board of Obstetrics and Gynaecology and the American Board of Integrative Medicine. She holds additional certifications in herbal medicine and is a certified forest therapy guide. She has served as medical director for the Association of Nature and Forest Therapy and currently is medical advisor for AllTrails. She is the award-winning author of The Outdoor Adventurer’s Guide to Forest Bathing and Friend Like John, Understanding Autism. She speaks nationally and internationally about autism, integrative medicine, and nature therapy. Suzanne and her husband Joe are avid outdoor enthusiasts and lead workshops combining outdoor adventure and the mindful practice of forest bathing. In this episode Katherine and Dr. Suzanne Bartlett explore:
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| Expert Dr Nicola Gates on the Benefits of Healthy Connection and Nurturing our Relationships | 22 Aug 2023 | 00:56:23 | |
Dr Nicola Gates is a Clinical Neuropsychologist, researcher, author and registered health professional promoting adult health and wellbeing for over twenty-five years. She wrote the two best-sellers, A Brain for Life, and The Feel Good Guide to Menopause, published by Harper Collins Her research is world renown as she has over 24 peer reviewed publications in international medical journals. Nicola translates complicated neuroscience and medical research with positive psychology, and speaks to hundreds every year about the importance of life-style and mind-style for optimal health and quality of life In this episode Katherine and Dr Nicola Gates explore:
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| Expert Dr. Libby Weaver on Harnessing the Power of Joy to Remove Stress From Our Lives | 18 Apr 2023 | 00:56:01 | |
Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, the founder of Bio Blends, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness. It’s no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Hugh Jackman and Deborra-lee Furness, describe Dr. Libby as a “one stop shop in achieving and maintaining ultimate health and wellbeing.” In this episode Katherine and Dr. Libby Weaver explore:
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| Expert Dr. Marvin Singh on How to Optimize the Microbiome to Reduce Stress and Boost Hormonal Health | 11 Apr 2023 | 00:46:16 | |
Dr Marvin Singh is an integrative gastroenterologist and is the Founder and CEO of Precisione Clinic. Dr. Singh is the host of the Precisione: The Healthcast Podcast and the author of “Rescue Your Health”. Through his own personal health journey, Dr Marvin has become a passionate advocate for wellness, health and longevity. He continues to spread his knowledge around gut health and integrative medicine by appearing on various US television programs and podcasts, and also features heavily in season 1 of The Shift docu-series. He is the co-author of the textbook Integrative Environmental Medicine, a contributor for MBG and other publications and an expert when it comes to the gastrointestinal tract, health and wellness. In this episode Katherine and Dr. Marvin Singh explore:
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| Expert Dr. Jolene Brighten on Why Women Have a Hard Time Breaking Up With Birth Control | 04 Apr 2023 | 00:56:30 | |
Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. She is an international speaker, clinical educator and is also part of the MindBodyGreen Collective. Jolene is an internationally acclaimed hormone expert and has a reputation for being a fierce patient advocate. She is the author of three books - Is This Normal, Beyond the Pill and Healing Your Body Naturally After Childbirth. In this episode Katherine and Dr. Jolene Brighten explore:
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| Expert Dr. Will Cole on the Spectrums of Inflammation and Why You Can’t Heal a Body That You Hate | 28 Mar 2023 | 00:56:10 | |
Dr. Will Cole is a leading functional medicine expert and has been named one of the top 50 functional and integrative doctors in the US. Dr. Cole specializes in chronic disease focusing on thyroid issues, autoimmune conditions, hormone imbalances, digestive disorders and brain problems.
Will is the host of The Art of Being Well Podcast and the best selling author of books including Ketotorian, The Inflammation Spectrum, Intuitive Fasting and Gut Feelings. In this episode Katherine and Dr. Will Cole explore:
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| Bonus Episode: The latest in gut research with Dr William Davis | 12 Apr 2022 | 00:58:49 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. In this episode Katherine has an in depth discussion with Dr William Davis about the latest in gut health and his new book Super Gut. Dr Davis is a multiple best-selling author and a pioneer in the area of gluten free living, gut health and integrative medicine. He is a board certified cardiologist, media personality and leader in healthcare in the US. Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast. Links to connect with Dr William Davis: | |||
| Patriarchy, misogyny and inequality. Step up, step out, and help the next generation of women to own their power | 30 Nov 2021 | 01:25:32 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the systemic suppression of women, the removal of our power and the inequalities that we experience as women even in this day and age. This episode is about taking back our power, and helping other women to do the same. It’s about the larger societal shifts that need to happen to allow women to thrive. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Kulreet Chaudhary
Kate Reardon
Nicky Mih
Michael Jeh
Dr Andrea Huddleston
Chantelle Otten
Nat Kringoudis
Alisa Vitti
Kim Anami
Dr Amy Shah
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| Menopause - moving into your wise woman | 16 Nov 2021 | 01:08:18 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we talk about the transition of menopause and how this is such an important time of life for women. Menopause is often seen as something to be feared, but it is a vital part of being a woman and something we want to celebrate. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Lara Briden
Dr Libby Weaver
Dr Felice Gersh
Dr Nicola Gates
Dr Robin Murphy
Kate Reardon | |||
| Part 2 - Sex, libido, orgasms and a frank conversation about sexual health | 05 Oct 2021 | 00:28:32 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Chantelle Otten
Kim Anami
Kate Reardon | |||
| Part 1 - Sex, libido, orgasms and a frank conversation about sexual health | 28 Sep 2021 | 00:41:19 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we have a juicy conversation about sex, sexuality and some of those taboo topics that are normally off the table. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Chantelle Otten
Alisa Vitti
Kim Anami
Kate Reardon | |||
| Infertility and the survival of our species | 21 Sep 2021 | 00:58:23 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we deep dive into fertility. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Felice Gersh
Dr Peta Wright
Dr Jolene Brighten
Nat Kringoudis
Dr Lara Briden
Moira Bradfield | |||
| Expert Kate Reardon on The Life Stages of Being a Woman - Maiden, Mother and Crone | 15 Aug 2023 | 01:03:39 | |
Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an Intuitive Metaphysical Healer, best-selling author, keynote speaker, facilitator, yoga teacher, devoted mother and host of the ever-popular, Lean In podcast. Renowned for her holistic approach to healing, Kate cross-pollinates multiple healing practises, using naturopathy and nutrition to work on a core cellular level while incorporating her metaphysical channelling to address the emotional and spiritual. Kate is the co-founder and managing director of Natural Instinct Healing, the internationally acclaimed and award-winning private Detox, Health and Wellness retreat centre in Bali. It’s a sacred healing space that focuses on the holistic model of health and personal development and provides clients with serene environments and practical tools so they can experience positive transformational change in their lives. At the centre, you can find Kate leading workshops, connecting with guests, conducting individual healing sessions or naturopathy/nutrition sessions, teaching yoga, leading meditations and having fun with her highly talented team. In this episode Katherine and Kate Reardon explore:
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| Shifting your emotional landscape will lead to better health | 14 Sep 2021 | 00:54:38 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we deep dive into our emotional landscape and why it impacts us so much as women. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Tiffany Cruikshank
Dr Libby Weaver
Dr Nicola Gates
Kate Reardon
Dr Jay Davidson
Chantelle Otten
Tara Stiles
Dr Will Cole | |||
| Why can't I lose weight? Beyond diet and exercise | 03 Aug 2021 | 01:03:54 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the reasons why it can be so darn hard to lose weight! When diet and exercise are not working, where do you turn? What is the role of hormones in all of this? In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Will Cole
Dr Libby Weaver
Dr Vincent Pedre
Alisa Vitti
Dr Felice Gersh
Dr Marvin Singh
Dr Amy Shah | |||
| Thyroid madness - this little gland can cause so many woes | 27 Jul 2021 | 00:40:27 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the thyroid gland, including low thyroid function and hashimoto’s thyroiditis. This is one of the most common issues for women and well worth a conversation! In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Libby Weaver
Dr Vincent Pedre
Dr Will Cole
Dr Jolene Brighten
Alisa Vitti
Dr Kulreet Chaudhary
Dr Lara Briden | |||
| Part 2 - Stress, mindset, your internal dialogue and your health | 29 Jun 2021 | 00:31:57 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. In part two of this episode we will talk about what we can practically do to alleviate stress. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Robin Murphy
Tara Stiles
Dr Suzanne Bartlett
Dr Kulreet Chaudhary
Dr Amy Shah
Dr Libby Weaver | |||
| Part 1 - Stress, mindset, your internal dialogue and your health | 29 Jun 2021 | 00:41:28 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the impact of stress on hormonal health. Stress is something we are all exposed to but our levels seem to be going up as the years go by, rather than down. The stories and insights in this episode will open your mind up to the possibility of you being able to reduce your stress by changing your inner narrative and working on some important mindset shift. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Libby Weaver
Dr Robin Murphy
Dr Amy Shah
Nat Kringoudis
Dr Vincent Pedre
Dr Marvin Singh | |||
| Chemicals (EDCs) are to blame for many hormone issues we see today | 22 Jun 2021 | 00:55:41 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the impact of endocrine disrupting chemicals (EDCs) in our environment. These man made chemicals are rife throughout our environment and we need to be conscious of reducing our exposures. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Suzanne Bartlett
Dr Felice Gersh
Nicole Bijlsma
Dr Aly Cohen
Dr Jay Davidson
Dr Vincent Pedre
Dr Robin Murphy | |||
| Endometriosis, excessive oestrogen and our environment | 15 Jun 2021 | 00:45:57 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the development of endometriosis, the impacts that it has for women and what the latest research is showing us. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Lara Briden
Dr Peta Wright
Dr Felice Gersh
Dr Robin Murphy
Dr Will Cole
Dr Aly Cohen | |||
| Pain is not normal - listen to your body and do something about it | 08 Jun 2021 | 00:44:08 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the causes behind period pain or dysmenorrhea, and what you can do about it. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Peta Wright
Dr Lara Briden
Nat Kringoudis
Dr Andrea Huddleston
Kim Anami
Kate Reardon | |||
| Irregular cycles, PCOS, PMS and everything in between | 01 Jun 2021 | 00:46:01 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover what can go wrong with your cycles and hormones. We have seen epidemic increases in things like PCOS, PMS, infertility and everything in between. Katherine and the experts explore what can go wrong and why. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Nat Kringoudis
Dr Lara Briden
Dr Felice Gersh
Dr Peta Wright
Dr Suzanne Bartlett | |||
| The Oral Contraceptive Pill - myths, dangers and responsible use | 31 May 2021 | 00:55:05 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover the oral contraceptive pill. Birth control is so important, however there are a lot of dangers that you need to consider if you’re taking these drugs. This episode aims to inform and empower you to make the best choices for your body. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Jolene Brighten
Dr Lara Briden
Nat Kringoudis
Dr Peta Wright | |||
| Expert Dr Amy Shah on Navigating the Hormonal Highway Within our Bodies | 08 Aug 2023 | 00:48:00 | |
Dr. Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones and gut health. She graduated Magna Cum Laude from Cornell University’s School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She’s been named in the Top Doc list 2016, ’17,’18, ’19 and ’20 by Phoenix Magazine and featured on National TV and magazines such as Elle, People, Shape and Allure. She lives in Phoenix, AZ, loves being active and is married with two children. I’m So Effing Tired is her first book published by Houghton Mifflin Harcourt. Dr. Amy Shah graduated Magna Cum Laude from Cornell University’s School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. In this episode Katherine and Dr Amy Shah explore:
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| Your menstrual cycle is a blessing, not a curse. Here's why | 28 May 2021 | 00:45:35 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the menstrual cycle. This elusive part of the female body can sometimes be confusing, but it is so important for our health. Katherine will break down exactly what happens with your period and why it is so vital for you to know this. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Lara Briden
Alisa Vitti
Dr Peta Wright
Kate Reardon
Nat Kringoudis
Dr Aly Cohen
Dr Jolene Brighten | |||
| Synergism - the science and art of treating the whole of you | 27 May 2021 | 00:46:16 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover the concept of synergy - that is how one thing impacts another in the body. Conventional medicine isolates and treats in silos, where naturopathy takes a holistic approach and looks at all the parts of the whole. Katherine is going to empower you to do the same. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts: Dr Amy Shah
Dr Vincent Pedre
Dr Libby Weaver
Moira Bradfield
Dr Will Cole
Dr Felice Gersh
Dr Marvin Singh
Dr Nicola Gates
Kate Reardon
Dr Robin Murphy | |||
| A story of hormones, hearsay and women's health | 25 May 2021 | 00:38:57 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover why women’s health is important, what you can do to shift things and what we’re going to explore in this investigative docu-series. In this episode Katherine and our experts explore:
Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts:
Dr Felice Gersh
Dr Andrea Huddleston
Alisa Vitti
Nat Kringoudis
Dr Lara Briden
Dr Will Cole
Dr Suzanne Bartlett
Dr Aly Cohen
Dr Amy Shah
Kate Reardon
Dr Jolene Brighten
Dr Libby Weaver | |||
| The Shift Season 2 Trailer | 19 May 2021 | 00:05:00 | |
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift. Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women’s Health. In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you’ll gain the tools that you need to shift your health, and your life. In each season of The Shift we have 3 wonderful blocks of content for you to consume. The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next. The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take. The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too. Your healing journey is up to you, it’s about getting the right information, getting the right insights, so that you can make that shift. Join Katherine and her guests in a conversation to change the face of health. Let’s make THE SHIFT. | |||
| The Patient Series Hayley's Story | 26 Jan 2021 | 00:37:27 | |
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode of The Shift patient series we have Hayley, who’s main health issues have been chronic asthma, immune deficiency, allergies, skin problems and bloating. Hayley’s health problems impacted her throughout her childhood and over a 6 year period she was hospitalised 40 times. Once Hayley was an adult she started to recognise the link between her diet and how it exacerbated her symptoms. Hayley has been on a health journey for the majority of her life, but the last 6 years have been where she has made the most progress. In this episode Katherine and Hayley explore:
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| The Patient Series Gemma's Story | 19 Jan 2021 | 00:26:56 | |
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode of The Shift patient series, we have Gemma, a 24 year old woman based in Brisbane. Gemma’s health issues started during her childhood and she has lived with symptoms including acne, depression, food intolerances and chronic fatigue. Gemma was diagnosed with depression as a teenager and during this episode she talks with Katherine about that journey and the different treatments she tried along the way including her discovery of the link between mental health and gut health. In this episode Katherine and Gemma explore:
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| The Patient Series Lisa’s Story | 13 Jan 2021 | 00:58:02 | |
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we have patient Lisa, a 27 year old woman who has struggled with her health since her youth. Lisa’s wellness journey has been long as she has had to face many health concerns including acne, chronic fatigue, severe bloating and hormonal issues. And the journey is certainly not linear as Lisa explains during the interview. Lisa has had to overcome some huge traumas from her childhood to move forward along her journey holistically and grow into the woman and mother she wanted to be. The lessons have been many and her story is inspiring for many other young women approaching their wellness journey. In this episode Katherine and Lisa explore:
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| The Patient Series Jane’s Story | 06 Jan 2021 | 00:29:19 | |
Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we have patient Jane, who has lived with several chronic health issues throughout her life including SIBO, period pain and anxiety. Jane’s healing journey began 8 years ago and as she acknowledges the work really only began once she was ready to pay attention to her emotional health and the relationship that it has with her physical health and symptoms. One of Jane’s biggest roadblocks was taking responsibility for her own state of health. It can be confronting to accept that the decisions we make in life can have a positive or negative impact on our health, and that we are ultimately responsible for our health. This has been a huge part of the journey for Jane as she describes throughout this interview. In this episode Katherine and Jane explore:
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| Expert Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food | 02 Jan 2020 | 00:42:20 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we are joined by Australian sports nutritionist Steph Lowe. Steph is a powerhouse of knowledge and is known for her work with performance and endurance athletes. Also known as the natural nutritionist, Steph is the author of several books including ‘The real food athlete’ and ‘low carb, healthy fat nutrition’. Steph and her team at ‘The Natural Nutritionist’ believe in sharing the benefits of real food for health and performance. Steph is a regular media commentator and host of the podcast ‘the real food reel’. She is a passionate health advocate and you’ll hear her passion come through in this interview. In this episode Katherine and Steph explore:
Steph Lowe - Website Steph Lowe - Facebook Steph Lowe - Instagram Steph Lowe - Twitter Steph Lowe - LinkedIn | |||
| Expert Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food | 26 Dec 2019 | 00:34:21 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dan Churchill is a celebrity chef originating from Sydney, Australia that now calls New York home. As well as being the author of 3 best selling cookbooks, Dan is a regular TV personality being regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. He also hosted the docu-series Surfing the Menu, which aired on the Discovery channel. Dan’s New York restaurant Charley St, is a casual dining restaurant that serves healthy farm-to-table eats and through Charley St, Dan shares his vision for a world that celebrates wholesome nourishing food. In this episode Katherine and Dan explore:
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| Expert Dr Andrea Huddleston on Why Women Need to Stop Ignoring the Wisdom of Their Bodies | 01 Aug 2023 | 00:48:27 | |
Dr Andrea is a women’s health, natural fertility expert and integrative chiropractor, with a passion for helping women reach their health, hormonal and fertility goals, no matter the challenges they may be facing. She is the owner of The Wellness Studio in Fremantle, co-hosts the award winning, top-rated podcast Wellness Women Radio and is often affectionately referred to as ‘The Period Whisperer’ by her patients! In this episode Katherine and Dr Andrea Huddleston explore:
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| Expert Rebecca Coomes on Disordered Eating and the Link to SIBO | 19 Dec 2019 | 00:54:05 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Rebecca Coombes is a SIBO health advocate, speaker, author, host of ‘The Healthy Gut’ podcast and founder of The Healthy Gut. Rebecca has written multiple cookbooks that specialise in recipes for people living with SIBO. After a lifetime of chronic illness, Rebecca was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) in 2015. Rebecca is passionate about sharing her story to inspire others living with SIBO to lead the life they always imagined. In this episode Katherine and Rebecca explore:
Rebecca Coomes - Website Rebecca Coomes - Facebook Rebecca Coomes - Instagram Rebecca Coomes - Twitter Rebecca Coomes - LinkedIn | |||
| Expert Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home | 12 Dec 2019 | 00:35:35 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the USA. Lee’s Supercharged Food is a brilliant resource for easy to prepare yummy recipes which are all gluten, wheat, dairy, yeast and sugar free. Lee’s passion for good food and great health is infectious as you will hear within this interview. In this episode Katherine and Lee explore:
Lee Holmes - Website Lee Holmes - Facebook Lee Holmes - Instagram Lee Holmes - Twitter | |||
| Expert Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition | 28 Nov 2019 | 00:41:40 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Charlotte Watts is an award winning UK nutritionist and yogini. She is the author of many books including good mood food, the de-stress effect and yoga therapy for digestive health. Her approach to wellness is one of ‘mindfulness meets nutrition’ and Charlotte elaborates on this during the episode. Charlotte is passionate about helping people through their stress and emotional demands with a holistic approach that encompasses the mind and body. Charlotte is a Senior Yoga Alliance teacher and trainer with over 20 years experience. Her emphasis is on embodied awareness which we find out more about in this episode. In this episode Katherine and Charlotte explore:
Charlotte Watts - Website Charlotte Watts - Facebook Charlotte Watts - Instagram Charlotte Watts - Twitter Charlotte Watts - LinkedIn | |||
| Expert Kale Brock on Searching for the Optimal Microbiome and Living with the San People | 21 Nov 2019 | 00:46:07 | |
Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Kale Brock is a writer, filmmaker and speaker from Australia with a passion for health and wellbeing. Kale has been involved in the film and TV industry since his teens and some of our Australian audience may recognise him from the family program Totally Wild. In 2018 Kale released the remarkable documentary film ‘The Gut Movie’, which focuses on Kale’s search for the optimal microbiome, which finds him travelling to Namibia to live with the San people. The documentary reveals the wests disconnect with our ancestors way of life and the detriment it has on our health. Kale recently released ‘The Longevity Film’, which explores the complex topic of aging. Kale has also authored multiple books including The Gut Healing Protocol, The Art Of Probiotic Nutrition and the children's book Mandy Microbe’s Big Gut Adventure. In this episode Katherine and Kale explore:
Kale Brock - Website Kale Brock - Facebook Kale Brock - Instagram Kale Brock - Twitter Kale Brock - LinkedIn | |||