Explore every episode of the podcast The She Shines Podcast | Mindset, Nutrition, Lifestyle
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 126: The Comfort Illusion and How To Pivot Out Of It | 01 sept. 2025 | 00:26:49 | |
Are your habits actually pushing you forward — or just trapping you in the comfort illusion? It’s time to get honest, take back your power, and make choices that fuel your transformation. This episode is your bold invitation to own your path and create the life and body you desire. PS. Whenever you’re ready, here are 3 ways I cansupport you: 1) Book a Free “Shed Assessment" Call Sick of jumping from plan to plan and never seeing lasting results? In this assessment call, we’ll uncover the sneaky subconscious thoughts and beliefs keeping you stuck, and identify the missing ingredients that will finally get you feeling confident, comfortable and consistent in your body.
2) Watch my latest Free Masterclass In just 40 minutes, you’ll learn how I help high-achieving women finally connect the dots between knowing what to do and consistently following through – losing 10+ lbs, building confidence, and feeling energized in as little as 12 weeks, all without restriction, burnout, or self-sabotage. | |||
| 125: What Millionaires Wish They Started Decades Ago with Kevin Clark | 25 août 2025 | 00:27:17 | |
In this episode, Kevin Clark unpacks the “Wealth Wall,” sharing practical steps to create financial freedom and build a lasting legacy. We dive into the powerful crossover between health and wealth — how both require patience, consistency, and a long-term mindset. Kevin also shares his personal journey from healthcare to wealth management, and how he boldly stepped away from the 9–5 to help others take charge of their financial future. Resources: Find Kevin Clark on LinkedIn, Instagram, and Facebook. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 124: Losing Weight Is Easier Than You Thought | 18 août 2025 | 00:35:10 | |
Think weight loss has to be hard? Think again. In this episode, I’m breaking down how your brain’s confirmation bias can quietly keep you stuck — and how to flip it so you start stacking proof that eating healthy and losing weight is actually easier than you thought. Plus, I’m sharing practical, needle-moving tips you can start using today to make the whole process feel lighter, calmer, and way more doable. Resources mentioned: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 123: The Subconscious Story That's Stealing Your Summer Weight Loss Success | 04 août 2025 | 00:23:23 | |
If you’re struggling to find balance or momentum this summer, this episode is your spark to shift it all. This week, we’re exposing the subconscious stories running the show — like the belief that weight loss has to be hard, or that you need to be “all in” to see results. These hidden thoughts are keeping you stuck, overwhelmed, and out of alignment with what you actually want. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 122: Navigating Midlife: The WTF Phase Nobody Talks About with Amber Venner of She Comes First | 28 juil. 2025 | 00:31:41 | |
Midlife got you feeling moody, restless, or wondering “what about me?” You’re not alone. This week's guest, Amber V, nurse and Founder of She Comes First, is here to talk about it all: desire, identity, exhaustion, sex, the mental load, and that quiet urge for something more. This conversation - grounded in lived experience, real-life awakening, and research - is juicy, validating, and totally unfiltered. Resources: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 121: Building & Protecting Your Wealth with Behi Shafiei | 14 juil. 2025 | 00:28:23 | |
In this episode, Behi Shafiei, Founder & CEO of Wealth Bridge Consulting, breaks down the real meaning of financial planning—and why it’s so much more than what you’d get from a bank, accountant, or financial advisor. We explore the importance of building and protecting wealth, the power of compounding, and how to optimize your financial journey through smart strategies that help you save on taxes, reduce fees, and keep more money in your pocket. Behi also shares her holistic approach to planning, covering everything from debt reduction to education, lifestyle, investments, and legacy—proving that no matter where you’re starting, you can begin building your wealth today. More About Today’s Guest, Behi Shafiei, Founder & CEO, Wealth Bridge Consulting: Behi Shafiei is a visionary financial strategist, founder of Wealth Bridge Consulting, and a champion for inclusive wealth. With over a decade of experience spanning Government, Real Estate, Banking, and Insurance, Behi is on a mission to break down the systemic barriers that keep wealth inaccessible, especially for women, immigrants, and underrepresented entrepreneurs. Her journey from being the first Iranian-Canadian in her family to work in public institutions and top financial firms to becoming a sought-after advisor is rooted in one purpose: to make financial literacy, strategic planning, and legacy-building tools available to those traditionally left out of the conversation. Connect with Behi:
Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 120: You're Not Lazy - You're Looping (Through the Same Weight Loss Struggles) | 07 juil. 2025 | 00:27:31 | |
In this week’s episode, we go into the real reason you’re not following through, even though you know exactly what to do. These are the blind spots you can’t see: the sneaky thoughts, deep patterns, and quiet self-sabotage that keep looping underneath the surface. If you’re feeling stuck and frustrated with yourself, this will land. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 119: From "I'm Fine" to Fully Aligned: Real Leadership with Kinnari Patel | 30 juin 2025 | 00:38:47 | |
In this episode, I’m joined by Kinnari Patel, a Leadership Alignment Mentor, who walked away from corporate burnout to lead women back to soul-led success. She shares her powerful story of over-functioning, staying busy to avoid going inward, and the moment her body called for deep change. Now, Kinnari helps high-achieving women reconnect with their bodies, regulate their nervous systems, and lead with calm, clarity, and joy. This conversation is an invitation to create internal safety, even in the midst of external chaos. Resources: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 118: Perfectionism: The Number One Success Blocker | 16 juin 2025 | 00:37:43 | |
If you're stuck in all-or-nothing mode, perfectionism is running the show—and it’s killing your results. This episode is your permission slip to let that sh*t go. Learn how one of my clients finally found freedom, energy, and a 15-pound drop when she stopped aiming for perfect and started trusting herself. Resources: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 117: Transforming Your Wardrobe & Owning The Woman You're Becoming with Chellie Carlson | 09 juin 2025 | 00:43:21 | |
In this powerful episode, I’m joined by transformational wardrobe stylist Chellie Carlson as we dive into the intimate connection between style and self-worth. We explore how the clothes you wear can either hold you back or propel you forward into the woman you’re becoming. Chellie shares her inspiring story—growing up on a farm in Missouri to now living her dream life in L.A., transforming women’s lives through her signature three-step process. If you’re ready to feel confident, seen, and fully expressed in your body, this episode is for you. Resources Mentioned: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 116: Trusting The Nudge: Nicole Irwin on Courage, Career Shifts & Creating Your Own Path | 26 mai 2025 | 00:36:21 | |
In this episode, I’m joined by executive leadership advisor and system strategist Nicole Irwin—a powerhouse woman, wife, and mom of three—who shares the courageous story of leaping from a fulfilling, “secure” career in healthcare into the unknown of entrepreneurship. We dive into what it really takes to trust the nudge, navigate the fear of the unknown, and reframe failure as fuel for growth. Nicole’s story isn’t about running from burnout—it’s about boldly running toward expansion, identity shifts, and the deeper calling so many high-achieving women feel. Resources Mentioned: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 115: Food Isn't The Problem, Your Stress Response Is | 19 mai 2025 | 00:34:55 | |
Ever catch yourself saying, “I’ll focus on me when things settle down”—but then never really do? In this episode, I’m breaking down the real reason you feel stuck (hint: it’s not the food) and walking you through 3 powerful shifts to move you out of stress-reactive autopilot and into conscious, confident response mode—so you can stop putting yourself on the back burner every time life starts life-ing. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 114: Emotional Intelligence with Guest Expert Sherrie Laryse | 12 mai 2025 | 00:40:54 | |
In this episode, I’m joined by Emotional Intelligence Consultant Sherrie Laryse for a rich, soul-stirring conversation on how emotional intelligence shapes every part of our lives—from navigating grief and health challenges to transforming your body and identity. We talk about mothering your emotions, moving through hard truths with grace, and how Sherrie turned personal pain into powerful purpose. This one’s a masterclass in inner growth. Resources Mentioned:
Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 113: Reset Without Restriction | 05 mai 2025 | 00:20:03 | |
Ready to reset your body and mind—without the restriction, overwhelm, or starting-over energy? In this episode, I break down the mindset shift that changes everything, including how self-worth drives sustainable transformation, why planning ahead is a form of self-respect, and how creating space for your fuel is a game-changer. This one’s short, powerful, and packed with real talk to position you for success. Resources Mentioned: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 112: Up Level Your Protein Game | 28 avr. 2025 | 00:33:16 | |
Confused about how much protein you actually need? In this episode, I break it down with a no-fluff dietitian lens—how protein fuels your energy, focus, fat loss, and what your body really needs (especially during your busiest hours). Plus, I’m sharing my 12 favorite quick protein foods, simple prep hacks, and how to habit stack like a pro so you can finally stop overhauling and start fine-tuning. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 111: Your Energy Is Your Edge | 21 avr. 2025 | 00:27:38 | |
Why your energy is your ultimate edge—not just for your body and life, but in business and your career. Real, sustainable energy doesn’t just come from mindset work and moving through discomfort—it’s also built on the basics: sleep, hydration, nutrition, and movement. Food and water are literal necessities of life, and yet so many high-achieving women are running on empty, thinking they should “have it figured out.” This episode is your loving call-out and call forward. It’s time to reclaim your energy, receive support, and make feeling amazing your new normal. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 110: Increase Your Confidence and Cash Flow with Nicki Whittum - Wealth and Success Mastery Coach | 14 avr. 2025 | 00:37:53 | |
In this episode, “Increase Your Confidence and Cash Flow,” I’m joined by wealth and success mastery coach Nicki Whittum for a powerful conversation on manifesting abundance from both the energetic and practical angles. We dive into what manifestation really means, the power of your thoughts, words, and expectations, and how to live in high-frequency energy that attracts more joy, wealth, and flow into your day. Plus, we share mindset shifts, power moves, and reframes around investing in yourself and redefining what true success looks and feels like. Connect with Nicki: Wealth and Success Mastery Coach here: https://nickiwhittum.com/thelounge or on Instagram Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| Building Confidence, Clarity & Consistency | 07 avr. 2025 | 00:30:16 | |
In this episode, we’re breaking down what it really takes to build confidence, clarity, and consistency — especially when motivation feels low. If you’ve ever felt lazy, unmotivated, or all over the place with your goals, this one’s for you. We’re talking smart goals, mindset shifts, and real action steps to help you move forward with power and purpose. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 7 Fast Foods For Fat Loss, Weight Loss, and Optimized Health | 31 mars 2025 | 00:24:46 | |
When you're exhausted at the end of the day, fast food sounds tempting—but what if ‘fast food’ could actually fuel your fat loss, weight loss, and health goals? In this episode, I’m reframing fast food and sharing 7 quick, energy-boosting foods you can whip up in less than 7 minutes to stay on track, even when motivation is low. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| Foods I Don't Eat As A Dietitian | 24 mars 2025 | 00:29:50 | |
In this week’s episode, I’m sharing the foods I consciously avoid as a dietitian and why. I break down healthy swaps that help reduce sugar, saturated fat, salt, and calories—while getting more of the good stuff like lean protein, fiber, and healthy fats. Tune in to discover how simple swaps can support your fat loss, health, and performance goals! Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 3 Simple Nutrition Shifts For Revolutionary Body Results | 17 mars 2025 | 00:25:29 | |
Think you need a full diet overhaul to see real results? Think again. In this episode, I’m breaking down three simple but game-changing nutrition tweaks—starting with breakfast, dialing in afternoon nutrition, and leveling up hydration. These are the spots where most people (my past self included) drop the ball, but with a little planning, you can unlock massive shifts without restriction, stress, or overcomplication. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| Manifesting The Body, Life & Business | 10 mars 2025 | 00:41:47 | |
This is the raw, unfiltered truth about how I transformed my body, energy, and life—through mindset, nutrition, self-trust, and going all in. I’m taking you inside my journey, sharing the shifts that changed everything, and showing you what’s possible when you stop holding back. If I can do it, so can you. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| Rewrite The Rules: How To Build A Business & Life That Works for You with Anna Lozano | 03 mars 2025 | 00:31:19 | |
This week, I sit down with Anna Lozano, a seasoned entrepreneur and startup business strategist, to explore her journey from corporate life to building a business aligned with her energy and unique vision. We dive into identity shifts, self-awareness, and releasing old stories that keep us stuck, along with finding the balance between drive and discipline and the nurturing, playful side of us. If you’re ready to trust the unknown, step boldly into new chapters, and create a life that truly aligns with you, this episode is a must-listen! Resources: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 3 Mindset Shifts For Lasting Weight Loss | 24 févr. 2025 | 00:32:12 | |
In this episode, I’m breaking down how to release guilt and shame around wanting to lose weight, how to approach calorie tracking with curiosity instead of stress, and how to simplify meal planning without the overwhelm. These shifts will help you feel more confident, free, and in control of your journey—tune in! Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| Money Talks: Having Open Conversations About Finances With Loved Ones with Roxanne Zalucky | 18 févr. 2025 | 00:23:45 | |
In this episode, I chat with Roxy Zalucky, Personal Financial Strategist, to explore how to talk about money with your partner in an open, loving, and empowering way. We dive into money mindset, financial goals, and breaking the money taboo so you can communicate about finances with ease. Roxy shares practical tips on building trust, aligning financial goals, and having encouraging, judgment-free money conversations—with your partner and yourself. Resources: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| From Burnout to Badass: The Feminine Biohacking Revolution with Vanessa Grutman | 11 févr. 2025 | 00:33:14 | |
In this week's episode, we’re joined by Vanessa Grutman, an integrative health practitioner and expert biohacker, to explore the power of feminine biohacking and its impact on women’s health, wellness, and entrepreneurship. We dive into aligning with your true purpose, embodying your highest identity, and shifting from burnout to peak performance through self-love, trust, and worth. Plus, Vanessa and I share insights on revolutionary light technology and how it can upgrade your energy for a more empowered, purpose-driven life. Resources: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| Take Charge & Live Large | 03 févr. 2025 | 00:31:16 | |
In this milestone 100th episode, I'm inviting you into my brain to share mindset shifts, powerful reframes, and strategies to help you become the best version of yourself! I dive into themes of growth, motivation, grace, and radical responsibility, offering insights from my own entrepreneurial journey—how prioritizing my relationship with myself and taking charge of my emotions has empowered me to show up at my best. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| Being in "The Right Mindset" is BS | 27 janv. 2025 | 00:29:00 | |
Think you need to be in the right mindset to be successful? Think again! In this episode, I debunk the limiting belief that’s keeping you stuck and reveal the real solution: how to capture your automatic behaviors and consciously craft a resilient mindset that drives lasting health and fat loss results! Connect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| Stop Eating These 5 Foods To Lose Fat & Improve Metabolic Health | 20 janv. 2025 | 00:26:22 | |
In this week's episode, we're breaking down the latest science on which foods are sabotaging your metabolism and fat loss, plus the healthy swaps you can make to accelerate your results. Tune in for practical, science-backed tips to elevate your nutrition and optimize your fat-burning potential! Connect with Leah:
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| Moving Through Setbacks by Mastering Your Self-Talk | 13 janv. 2025 | 00:29:42 | |
In this episode, I dive into the power of mastering your mindset and emotions when facing setbacks. I share my personal journey of spending two months in Costa Rica solo, embracing fear, and intentionally putting myself in situations to cultivate inner peace, resilience, and self-confidence. Tune in to learn how reframing your thoughts and emotions can help you build self-esteem and move through challenges with strength and clarity. Connect with Leah:
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| 3 Lies About Fat Loss To Avoid | 06 janv. 2025 | 00:26:54 | |
In this week's episode, we tackle 3 common myths about fat loss, from the misconception that more food choices lead to better results, to the oversimplified idea that weight loss is all about calories in vs. calories out. We explore the importance of mindful portions, shifting your mindset from restriction to abundance, and how to navigate weight loss while managing a busy lifestyle. Tune in for insights that can help you make lasting, sustainable changes! Connect with Leah:
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| How To Reset After The Holidays: Leah Style | 30 déc. 2024 | 00:40:11 | |
Are you feeling off track after the holidays? In this episode, I share my personal power plan to reset and get motivated after Christmas and New Years. From nutrition and hydration to mindset and exercise, you'll get the tools you need to move forward without guilt and reclaim your healthy routine with confidence! Resources Mentioned: Connect with Leah:
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| Stress-Free Holiday Eats: 6 Healthy Costco Dinners You’ll Love (And Don't Have To Make) | 23 déc. 2024 | 00:14:51 | |
Between Christmas and New Year’s, the last thing you want to do is spend time cooking. In this episode, I share 6 'lazy girl' dinner ideas from Costco that are healthy, require zero prep, and are completely stress-free. Tune in for simple solutions to nourish your body without the hassle! Connect with Leah:
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| Trusting Your Magic: Change, Transformation & Following Your Heart with Carol Elizabeth | 16 déc. 2024 | 00:34:50 | |
The incredible Carol Elizabeth is here and we're talking about the power of mindset, transformation, and following your heart! We discuss how tuning into your inner guidance can lead to profound changes in your body, business, and life, and how co-creating the life you desire starts with trusting yourself. Carol shares her insights on how women can embrace their magic and create the life they truly want. Connect with Carol Elizabeth, Transformational Speaker | Success Coach | Author: Connect with Leah:
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| Holiday Health Hacks: 7 Strategies to Stay on Track Without Feeling Deprived | 09 déc. 2024 | 00:20:35 | |
In this episode, I’m sharing my Holiday Playbook—7 simple, yet powerful strategies that will help you stay on track with healthy eating during the festive season! From mindful eating and enjoying small dessert bites to balancing alcohol and nourishing snacks, these tips helped me lose 25 lbs and keep it off—without feeling deprived. Tune in for practical tips on how to enjoy the holidays while nourishing your body and mind! Connect with Leah:
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| 7 Easy Ways To Boost Motivation | 02 déc. 2024 | 00:20:12 | |
Boost your motivation and take control of your health and weight loss journey! This week we dive into how to become your own cheerleader, recalibrate when motivation dips, and keep moving forward — because the road to success isn’t always linear. Tune in to learn how to harness your inner drive and stay on track, even when the going gets tough! Connect with Leah:
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| Navigating Peer Pressure & Food Pushers with Ease | 25 nov. 2024 | 00:23:48 | |
In this episode, we dive into how to feel more calm and in control around food in social situations. We discuss strategies for managing people-pleasing tendencies, handling 'food pushers,' and staying true to your health and weight loss goals despite peer pressure. Learn how to regulate your nervous system and make decisions that align with your values, rather than worrying about others' opinions. Connect with Leah:
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| Biohacking and Elevating the Human Experience with Genevieve Dowling | 18 nov. 2024 | 00:33:06 | |
In this episode, we sit down with biohacking expert, holistic facilitator, and high-level transformation coach, Genevieve Dowling, who shares her 15 years of experience in optimizing health and healing from the inside out! We explore how to tap into your limitless potential by feeling the feels, getting out of your head, and making conscious choices that support emotional resilience and peace. Learn how to navigate uncomfortable emotions, move through adversity, and experience true presence in your body. Genevieve Dowling: Holistic Facilitator & High-Level Transformation Coach: Connect with Leah:
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| Inspiring Change In Others Through Storytelling with Alex Street | 11 nov. 2024 | 00:27:44 | |
In this episode, I’m hanging out with Alex Street, a Brand Storyteller and the mastermind behind StoryArc. Alex believes that one clear story can spark real change, and he’s got the tools to help you craft yours! We dive into his StoryArc Method and how he coaches everyone from speakers to entrepreneurs to share their stories with confidence. Join us for some great insights on harnessing the power of storytelling! Alex Street, Brand Storyteller & Founder of StoryArc: Connect with Leah:
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| Nighttime Snacking: Satisfy Your Cravings | 04 nov. 2024 | 00:34:30 | |
In this week's episode, I open up about my years of struggling with nighttime eating and how I discovered it was much deeper than food. Join me as I discuss the importance of bringing awareness to your snacking habits, understanding the emotions behind cravings, and finding self-care activities that truly fulfill you. Tune in to learn how to feel satisfied without reaching for the snacks! Connect with Leah:
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| Becoming Fearless with Ashley Deland | 28 oct. 2024 | 00:27:49 | |
In this powerful episode, Ashley Deland, Strategic Business Advisor and Forbes Top 40 Under 40 Award Winner, shares her journey of personal breakthroughs and the art of reinvention. We explore the importance of alignment and intentional habits for success, along with real talk about overcoming self-doubt and fear. Tune in to discover how embracing vulnerability can lead to transformative growth in both life and business. Ashley Deland • Strategic Business Advisor
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| Thriving Midlife: Supporting a Healthy Gut & Hormones with Holly Short | 21 oct. 2024 | 00:27:15 | |
In this episode, we chat with Holly Short, an Educator and Holistic Practitioner specializing in gut health and hormone healing. Holly shares groundbreaking yet simple strategies to alleviate gas, bloating, and tummy troubles, while also discussing effective ways to navigate stress, enhance nutrition, and incorporate movement into a busy lifestyle. Tune in for practical tips on supporting a healthy gut and balanced hormones for overall well-being. Holly Short, Educator & Holistic Practitioner in Gut Health & Hormone Healing Website Hollyshort.com Instagram https://www.instagram.com/itshollyshort/ Connect with Leah:
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| Double Your Daily Step Count Without It Taking More Time | 14 oct. 2024 | 00:31:31 | |
In this episode, we explore clever strategies to increase your daily step count without feeling like you’re adding more to your busy schedule! Discover how to shift your perspective on sitting time and uncover hidden opportunities to move throughout your day. Tune in to learn what savvy solutions I personally use that have helped me become the girl who gets 15 K steps a day. Connect with Leah:
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| Health is Wealth: Habits That Make You Rich with Roxy Zalucky | 07 oct. 2024 | 00:24:41 | |
In this episode, financial strategist Roxy Zalucky joins us to discuss how investing in your health can be a total game-changer for your finances! We explore the impact of mindful versus impulsive spending and how it affects your wealth. Roxy also shares insights on shifting habits to align with financial prosperity. Tune in to learn how better health and smarter spending can lead to greater wealth! Roxanne Zalucky, Personal Financial Strategist:
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| How to Leverage Your Precious Time & Get Faster Results | 30 sept. 2024 | 00:22:15 | |
In this episode, we dive into the essential strategies for maximizing your time to achieve faster results in your health and wellness journey. Join me as I share the practical steps I've taken to maintain stable energy levels, a healthy and fit body, and a 20-pound weight loss. Connect with Leah:
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| You've Got The Time, You're Just Not Seeing It | 23 sept. 2024 | 00:19:04 | |
I just found 5-7 hours in your week that you can put towards your nutrition, fitness, and personal development! If you're constantly saying "I'm too busy" or "I don't have time", this episode is a MUST for you. Join me as I help you find the time in your schedule for you and how to leverage that time towards your overall wellness and weight loss. Connect with Leah:
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| Overcoming Addiction & Living an Alcohol Free Lifestyle with Christine Fortier | 16 sept. 2024 | 00:36:24 | |
In this week's episode, Christine Fortier, an incredible Sobriety and Lifestyle Mentor, shares her personal journey of overcoming addiction and the tipping point that led her to an alcohol-free lifestyle. We explore how quitting alcohol enhances energy, frequency, clarity, and focus, and how these changes can transform your overall well-being, business, and life! Christine Fortier Sobriety & Lifestyle Mentor: Connect with Leah:
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| Cultivating More Balance and Joy Along Your Journey (pt 2) | 09 sept. 2024 | 00:39:45 | |
Welcome back to part 2! This week we'll continue to cultivate more balance and joy with three key strategies: reducing stress through daily practices, giving yourself permission to play and embrace creativity, and scheduling what’s important to prioritize a fulfilling life. We also explore how to take control of your thoughts and emotions for a more positive mindset. Tune in for practical tips and insights to enhance your well-being! Connect with Leah:
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| Cultivating More Balance And Joy Along Your Journey (pt 1) | 02 sept. 2024 | 00:20:33 | |
In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced and fulfilling path. Connect with Leah:
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| Increasing Your Focus & Productivity Through Rest with Jessica Pavlin | 26 août 2024 | 00:30:00 | |
Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillness versus trying to "push through". Resources: Connect with Leah:
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