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Explore every episode of the podcast The She Shines Podcast | Mindset, Nutrition, Lifestyle

Dive into the complete episode list for The She Shines Podcast | Mindset, Nutrition, Lifestyle. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Cultivating More Balance And Joy Along Your Journey (pt 1)02 Sep 202400:20:33

In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced and fulfilling path.


Connect with Leah:

Increasing Your Focus & Productivity Through Rest with Jessica Pavlin26 Aug 202400:30:00

Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillness versus trying to "push through".


Resources:



Connect with Leah:

How to Harness Motivation24 Jun 202400:26:04

Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed!



Connect with Leah:

Understanding Your Emotions & Transforming Your Life with Sid Scott17 Jun 202400:24:33

In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially.


Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with uncomfortable emotions that can catch us off guard when we're making change in our life.


You can find Sid on Linked In at https://www.linkedin.com/in/sidscott?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app



Connect with Leah:

Sneaky Derails To Avoid This Summer - Part 210 Jun 202400:21:24

Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body!



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Sneaky Derails To Avoid This Summer - Part 103 Jun 202400:19:07

Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body!



Connect with Leah:

Achieving Financial Freedom & Living an Abundant Life with Roxanne Zalucky27 May 202400:29:29

We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth.

Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health!



Connect with Roxy:


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Freeing Yourself From All-Or-Nothing Mindset20 May 202400:16:00

If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated!




Rebalancing Your Hormones with Monika Eva13 May 202400:30:30

This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido and return to feeling sexy & confident in their skin inside out!

https://www.monikaeva.com/hormoneassessment for free preliminary hormone assessment and follow on IG/send a DM @ https://www.instagram.com/monikaeeva




How Surfing Strengthened My Growth Mindset06 May 202400:19:42

Like surfing, your health and weight loss journey is a process. A process full of highs and lows that requires a certain grit-and-grace mindset to keep you going even when you're getting hit in the face with challenges.

Join me this week as I talk about my surfing experience in Costa Rica and how it applies to building resilience along your health and weight loss journey.


Shout out to my surf instructor from my Costa Rica trip!:


Work with Leah!:

Patience: Passing The Ultimate Test29 Apr 202400:32:47

Learning to be patient is a skill. It's not something you're automatically born with. Along any journey of achieving big goals, whether it's around your health, life, or business, developing your patience muscle will take you to new heights!



Meal Planning: Are You Doing It Backwards?22 Apr 202400:25:19

As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals.



Boosting Your Brand & Confidence with Victoria Mae Cassell19 Aug 202400:27:54

Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, and capitalizing on your photos so you can help more people and make more money honey!


Resources:

Victoria Mae Cassell - Marketing & Brand Photographer


Connect with Leah:

How to Boost Your Energy With 3 Simple Strategies15 Apr 202400:23:38

In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind.



3 Blocks That Are Robbing You From Experiencing Results Faster08 Apr 202400:21:43

You do NOT want to miss this episode. In today's episode, I'm highlighting the 3 most common (and sneaky) blocks that are robbing you of experiencing more health & body results in your life. Get ready to be called out!



Dinner Parties: Setting Yourself Up for Success 01 Apr 202400:20:49

When you get invited to a friend's place for dinner and have no control over what they are cooking...do you ever wonder how to best navigate that? In this week's episode, you'll learn how to plan ahead and think outside the box so you can honor your health goals without feeling like you're missing out on a social life!



5 Healthy Habits to Expand Your Potential & Level Up Your Health25 Mar 202400:36:20


You can only go as far as your mindset takes you. Let's grow and expand your mindset so you can put yourself out there, experience more happiness, and achieve your health goals with confidence! Join me in this week's episode as I share 5 mindset mantras that I personally live by.



Period Cravings: Why They're Out of Control & How to Reduce Them18 Mar 202400:18:53

Staying on track with your nutrition during your period can be challenging! Let's make that easier for you. Join me in this week's episode as I share 3 strategies that can reduce your cravings and make you feel better during your period.



Becoming The Best Version Of You: Leah's Personal Experience 11 Mar 202400:41:20

Things are about to get personal! In this week's episode, I'm getting vulnerable and sharing how I've mindfully navigated through the discomfort of growth over the last decade of my life. By sharing my story and experiences, I reveal 5 of the biggest ah-ha's and breakthroughs that have served me in achieving so much freedom, happiness, and empowerment in my life.



Balancing Life, Health, and Inner Peace as a Multi-6 Figure Business Owner with Guest Expert Jackie Kirschen04 Mar 202400:27:10

In this week's episode, Jackie and I have a candid conversation about all things health and wealth! Join us as we openly chat about how to maintain your health and inner peace as a high-achieving & down-to-earth woman in business. Get ready for some real talk about navigating through personal expectations, re-evaluating priorities, and maintaining a work-life balance that honors you and your boundaries.


Resources:


7 Healthy Meals To Make When You Don’t Feel Like Cooking26 Feb 202400:24:56

Today, I’m taking you into the kitchen and sharing my personal favorite meals to make when I’m tired and don’t feel like cooking! Quick and convenient eating can be healthy, balanced, and simple. Tune in this week to learn how to make this happen in your home!


How Your Health Can Make You Wealthier19 Feb 202400:22:04

This week I’m coming to you from my beautiful AirBnB in Costa Rica to chat about the unexpected impact your health has on your wealth! Buckle-up ladies, it’s time to redefine health, wealth, and be inspired by some incredible stories about real women leveling-up their income and living an abundant life by investing in their own health & well-being. 


Women’s Wealth in Wellness Summit - March 5th Collingwood ON. 


Event Brite Ticket Link: 

https://www.eventbrite.ca/e/wealth-in-wellness-summit-level-up-your-health-live-an-abundant-life-tickets-796797471687?aff=oddtdtcreator 


Part 2: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom12 Feb 202400:19:03

Finishing off this 2-part series, I’m talking about the final 3 things my client stopped doing to achieve her goals with confidence. Today you’ll gain fascinating insight around meal timing, planning, and self-sabotage!  


Pack and Prioritize: Eating Healthy Anywhere12 Aug 202400:25:27

Have you ever noticed how gross you feel after eating fast food or convenience food? In this week's episode, I'm talking about becoming the person who brings healthy food with them versus relying on drive-thru's and convenience. Healthy eating on-the-go is possible, you just have to plan for it. Tune in to hear more about simple strategies and mindset shifts that make prioritizing your nutrition in every situation easy!



Connect with Leah:

Part 1: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom05 Feb 202400:18:54

In this 2-part series, I’m talking about 4 juicy and unexpected things my client stopped doing to achieve her goals with confidence. Join me as I share tips around weight loss expectations, mindset shifts, nutrition, and social peer pressure!


Overcoming Paralysis In Your Health & Weight Loss Journey22 Jan 202400:20:23

Do you have a hard time getting back on track after life throws you a curveball? In today’s episode we’re going deep into the emotions and stories that are paralyzing you from “starting again”. I want to help you get over that uncomfortable hump so you can be the person who follows through on all your great intentions.

Why You Shouldn’t Exercise To Lose Weight 15 Jan 202400:18:02

Are you feeling frustrated that you’re not losing weight even though you’ve added a couple workouts to your routine? You do NOT want to miss this mind-blowing episode that will totally change how you think and feel about exercise. Buckle up, this is going to be a jaw-dropping one!


How To Successfully Eat Healthy & Lose Weight While Traveling Part 2 08 Jan 202400:25:14

Healthy eating is totally do-able when you’re on vacation! You just need a simple plan & need some savvy strategies up your sleeve. I want to help you enjoy your vacation without going overboard on food & alcohol. Tune into this week’s episode to hear some game-changing tips that you can apply to your next all-inclusive beach vacation!

How To Successfully Eat Healthy & Lose Weight While Traveling Part 101 Jan 202400:22:07

Healthy eating is totally do-able when you travel for work! You just need a simple plan & need some savvy strategies up your sleeve. This is exactly what you’re going to hear in this week’s episode. How to eat well & feel good at your next work conference with my tried & true tips.

Success - 3 Things That Will Serve You 25 Dec 202300:25:55

We’re closing off the year together and you’re already thinking about what’s next for you in the new year. In today’s episode, I’m talking about the 3 key themes that will help you be successful along your health & weight loss journey in 2024. Buckle up, girl! No more holding back, it’s time to level up, stand out & shine in 2024.


Setting Big Goals & Overcoming Limiting Beliefs: Guest Braden Usher18 Dec 202300:26:13

Taking risks, believing in yourself, and being your own hero. These are 3 things that my incredibly inspiring guest and coach, Braden Usher, is here to talk about today. He recently returned home from cycling across Canada (~7000 km) to raise awareness and proceeds for mental health. Join our candid conversation about setting big goals, overcoming limiting beliefs, and accepting radical responsibility for creating the life you want for yourself.


3 things I would NEVER do as a dietitian and mindset coach11 Dec 202300:14:40

  • If you want to be successful and achieve long-lasting health & weight loss, then you don’t want to miss this week’s episode. Get ready for some uncensored & honest insight about topics such as cleanses, intermittent fasting, and self talk.

  • Apply to work with me in The Reclaim Program by clicking here ⁠www.tinyurl.com/ReclaimProgram⁠.
  • Or follow and DM me on Instagram @⁠leahvandolder⁠. I look forward to connecting!
    • Food Tracking: The good, the bad, and the ugly04 Dec 202300:18:34

    Calorie tracking: Should you do it? Is it helpful? Is it harmful? In today’s episode I’m answering all of these questions, plus more! You’ll get the inside scoop of my own personal story using calorie trackers and how I help women achieve their health and weight loss goals with and without tracking devices!


    Setting Yourself Up For Success Over The Holidays27 Nov 202300:24:24

    The holidays are upon us and I want to help you be & feel your best during the busiest time of the year. Today’s theme? How to handle all the food! In this episode you’ll learn how to master your mindset so you can be consistent during the holidays and how to set yourself up for success at home, at the office, and at holidays parties so you can achieve your health and weight loss goals even during the most challenging time of the year.


    Healthy Hormones with Monika Eva 05 Aug 202400:28:01

    Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition and lifestyle tweaks!



    Connect with Leah:

    How to Stop Feeling Overwhelmed20 Nov 202300:14:18

    There’s nothing worse than feeling overwhelmed along your health and weight loss journey. Today I’m chatting about the real reasons why you’re feeling overwhelmed and how to prioritize your endless to-do list so you can keep calm, carry on, and feel like you’re doing enough.


    Spiritual Health - The Big Piece You’re Missing?13 Nov 202300:16:50

    Being happy and healthy goes much deeper than eating well and moving your body. In today’s episode, we’re chatting about your spiritual (not religious) health and its unexpected importance along your health and weight loss journey. I’ll also be sharing some of my favorite books and podcasts that have drastically improved my health, happiness, and perspective on success.


    Don’t Stop, Just Modify06 Nov 202300:19:49

    Just because life is busy, doesn’t mean you have to press pause on yourself and your health. 

    In today’s episode I help you get out of that all-or-nothing thinking towards your goals and discover a happier and more manageable middle-ground.


    7 Reasons Why You Haven’t Lost 10 lbs Yet (Part 2)30 Oct 202300:18:37

    Continuing on with more real, honest, and unexpected truths that are stopping you from achieving your first 10 lb weight loss goal. Join me today as I discuss some overlooked topics such as liquid calories, hormones, and your belief system.


    7 Reasons Why You Haven’t Lost 10 lbs Yet (Part 1) 23 Oct 202300:15:06

    Get ready for some real, honest, and unexpected truths as to why your weight isn’t budging. In today’s episode, I’m going deep into some mindset, nutrition, and social media no-no’s that you must stop doing in order to get the needle moving in the right direction.


    Elevate your Day with These 3 Things16 Oct 202300:19:37

      It’s time to put your health on the priority map without feeling guilty and overwhelmed about it! In today’s episode I’m going back to basics. Tune in as I share 3 super simple things that you can do every day that will elevate your energy, motivation, and mood while accelerating your weight loss progress.


    Alcohol Part 2: Be the Fun & Social Girl without the Hangover02 Oct 202300:16:54

    Having a goal to drink less alcohol is awesome, but if you don’t have a strategy or game plan in place, then your next day will likely be another write-off. In part 2 of this series, I’m sharing 4 savvy strategies to help you drink less so you can feel better and achieve your weight loss goals with confidence. We’ll be chatting about low alcohol & alcohol free options, knowing what to say to alcohol pushers, and how to break the habit of mindlessly grabbing a drink after a long day.

    Alcohol Part 1: Why Drinking Less is More25 Sep 202300:18:39

    Feeling groggy, sluggish, and struggling with stubborn belly weight & bloat? One word. Alcohol. In part 1 of this series, I’m going to shock you with some alcohol facts such as how much you should be drinking per week and how alcohol is unexpectedly affecting your well-being and waistline! You don’t want to miss this week’s eye-opening episode. Let’s get you on the path to drinking less without feeling like you’re missing out on the party!


    Diligence Along Your Health & Weight Loss Journey18 Sep 202300:29:32

    It’s hard to keep going when things aren’t going your way. This is where the art and skill of mastering your mindset comes into play. In this week’s episode, I’m going to share how my client lost and kept off 40 pounds by becoming obsessed with improving her mindset so she could push through the tough parts to get to the good parts. If she can make her healthy & happy lifestyle a reality, so can you.


    Guest Expert Amanda Sevilla: Building Deep Rooted Confidence & Finding a Satisfying Career Path11 Sep 202300:37:30

      Are you at that point in your career where you think “what am I doing with my life?!” If so, this week’s episode is for you. Join us, as Amanda Sevilla, Dietitian and Transformation & Purpose Coach, shares her inspiring story of finding her life’s purpose in a world that’s full of overwhelming narratives such as “I shouldn’t, I can’t, and this is the best I’m going to get”. Amanda is an expert at helping women gain clarity on their soul’s purpose, finding a satisfying career path, and building deep rooted confidence within themselves so they can live the life they dream of. Follow her on Instagram @amandavsevilla  

    Protein Bars: The Best and The Worst29 Jul 202400:22:41

    We all know protein is important but it can be tough to get enough! This week I'm getting specific with how much protein you need, what foods are high in protein, and what protein bars to buy and avoid.




    Connect with Leah:

    What You Focus On Grows04 Sep 202300:14:30

    Have you ever noticed how fixating on all your slip up’s makes you feel upset, discouraged, and unmotivated? Let’s change that today. In this week’s episode, I’m going to help you get into the habit of focusing on the positives and your progress so you can feel better about yourself, build motivation, and keep moving ahead with your goals.


    Slow Down Before You Speed Up 14 Aug 202300:08:02

    I know it may not feel like it, but resting and recharging is productive! Join me today as I talk openly about the struggles of slowing down in our hustle culture. And more importantly, how to give yourself permission to chill along your health and weight loss journey versus go-go-go all the time!


    Redefining Summer Food07 Aug 202300:25:39

    Is healthy eating hard during the summer? Or is that just a story you're telling yourself? Join me today as I get you thinking differently about your cottage & beach food choices. And of course, I'll be sharing some of my favorite strategies for making healthy eating happen during the summer so you can feel strong in your skin, comfortable in your bathing suit, and proud of your choices!


    Your Goals Aren't The Problem, Your Stories Are31 Jul 202300:22:15

    Have you ever wondered why you're not following through on your goals? In this week's episode, I'm going to blow your mind by highlighting all the irrational, false, and problematic stories you're telling yourself that are the real reason why you're not executing your goals. Buckle up, because I'm going to teach you how to finally get out of your own way!



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