The She Runs Strong Podcast – Details, episodes & analysis

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In this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments for peri- and postmenopausal runners. They discuss topics such as balancing running with strength training, the importance of recovery to avoid overtraining, and addressing the frustrations of slowing down despite harder training. 

They also share strategies for improving sleep during menopause, caution against weighted vests for running, and clarify the benefits of heavy lifting. Lastly, they offer tips for recovering between back-to-back marathons and how to make the most of rest and smart training.

Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focused on helping female runners over 40 improve their performance, health, and training approach. 

From pacing strategies to building strength and understanding the impact of perimenopause and menopause, this series dives deep into all things running for women in midlife. Tune in to learn more about how running can be sustainable, empowering, and enjoyable at every stage.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode, hosts Shona Hendricks and Nicky Freedman chat with Monique, one of Nicky's athletes, who shares her inspiring journey to injury-free running. After years of stress fractures and under-fueling, Monique found her stride through a personalized approach to training and fueling.

They discuss the importance of fueling properly for female runners over 40, how strength training supports bone health and resilience, and the power of the run-walk method for sustainable training. Monique’s story is filled with insights into what it takes to run stronger and stay healthy. Don’t miss this episode, which is packed with practical advice and inspiration for every runner!

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improving bone health, and making interval sessions effective. Whether you're new to strength training or looking to boost endurance without injuries, this episode offers actionable tips tailored to your needs.

Key Takeaways:

• Strength Training: How often and why it's essential for maintaining lean muscle and injury prevention.
• Bodyweight vs. Weights: Why progression is key and when to start lifting.
• Bone Health: Practical steps to preserve bone density through training and nutrition.
• Interval Success: How to approach speedwork confidently and effectively.

Take the guesswork out of your training and run better, longer, and injury-free!

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, Shona Hendricks and Nicky Freedman talk with Dr. Kelly Muller about key injury prevention strategies for female runners over 40. They cover the impact of hormonal changes during menopause on bone health, muscle recovery, and injury risk, along with actionable strength training tips. Tune in for practical insights to help you run strong, stay resilient, and enjoy every step of the journey! 

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injuries and staying motivated through long runs. They discuss the importance of pre-run fueling for female runners and explain why fasting can be particularly challenging for women, especially those in their 40s and beyond.

Nicky and Shona also tackle common midlife issues, like joint aches during perimenopause, and offer insights into how hormonal changes can impact running and recovery. With relatable experiences and practical advice, this Q&A-style conversation provides valuable guidance for women looking to maintain strength and resilience in their running journey.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
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Why does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikki break down the science, debunk common myths, and share practical strategies for female runners navigating these challenges.

If you're ready to stop guessing and learn how to manage your weight and crush your running goals all at the same time, this episode is for you. 🏃‍♀️💪

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
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In this episode of the She Runs Strong Podcast, powered by Coach Parry, we dive into real questions from our community of female runners over 40. We discuss practical solutions for low energy, tackling insomnia, and maintaining proper posture on hills, along with the essential role of aerobic base building in marathon training. From strategies for easier runs to the importance of mobility and recovery, this episode is packed with expert advice to help you train smarter, prevent injuries, and perform your best. Tune in and take your running to the next level!

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons, including the iconic Comrades. 

She shares how running transformed her life, brought her closer to her family, and taught her the power of smarter, more intentional training. Whether you're a seasoned runner or just starting out, Jackie’s story proves it’s never too late to set bold goals and embrace the joy of running.

Key Takeaways:
- Starting Later in Life: Jackie began running at 58, proving it’s never too late to start.
- Smarter Training: Running less with structured plans improved her times and recovery.
- Life-Changing Benefits: Running gave Jackie purpose, community, and family connections.
- Big Goals Ahead: Jackie is striving to finish her 10th Comrades Marathon.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they dive into the intricate topic of menopause hormonal therapy (MHT), exploring its impact on running performance, overall health, and quality of life for female runners over 40.

We’ll discuss:

• The physiological changes during perimenopause and menopause.
• How MHT supports bone density, muscle mass, and cardiovascular health.
• Signs that it might be time to consider hormonal therapy.
• Alternatives to MHT and holistic approaches for managing symptoms.
• Why strength training is a game-changer for female runners.

Join us as we unpack practical advice and debunk common myths around menopause and running, helping you stay active, healthy, and empowered through every stage of life.