👉 Access exclusive Q&As here

Big feelings can feel like a rollercoaster—unpredictable, intense, and full of twists and turns. But what if embracing the ups, downs, and all arounds is exactly what makes the ride thrilling instead of scary?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast. I’m joined by the ever-inspiring Sarah Gallacher, Clinical Director of the Purple House Clinic in Edinburgh and a seasoned forensic psychologist. Sarah’s deep expertise in psychology and her personal experience as a neurodivergent individual make her uniquely positioned to talk about sensitivity through the lens of ADHD and neurodivergence. We explore the emotional landscapes of ADHD and sensitivity, how they intersect, and the lessons Sarah has learned navigating life as both a psychologist and a sensitive professional.

WHAT WE DIVE INTO

·     The challenges and gifts of emotional intensity.

·     Sensory processing differences: ADHD vs. sensitivity.

·     The importance of reframing rejection sensitivity.

·     Navigating hyper-vigilance in relationships.

·     Strategies to manage emotional overwhelm as a sensitive or neurodivergent individual.

Sarah’s insights highlight the rich interplay between sensitivity and neurodivergence, encouraging us to embrace our differences as strengths. If you’ve ever struggled to understand your emotions or feel deeply connected to others, this conversation will resonate.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Ever been told ‘don’t be shy,’ or ‘don’t be so sensitive’? These throwaway phrases do more than sting—they shape how we see ourselves and the roles we think we’re allowed to play. But what if those very traits are where our real power lies?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the wonderful Susannah Worth, founder of Gutsy, to explore the nuanced world of sensitivity, shyness, and building confidence. From her experiences with misophonia (a form of acute sound sensitivity) to her transformative work in drama and improvisation, Susannah shares her journey of reframing fear, finding her voice, and helping others do the same.

WHAT WE DIVE INTO

·     What it means to see the world differently as a sensitive person.

·     Misophonia and the power of understanding sensory sensitivity.

·     The lasting impact of “don’t be” narratives, like “don’t be shy.”

·     Practical tools for turning sensitivity into a superpower.

·     How leaning into creativity can unlock confidence and connection.

Susannah’s insights offer a refreshing perspective on sensitivity as a strength. If you’ve ever felt misunderstood or held back by labels like “shy” or “too sensitive,” this episode will leave you inspired and ready to embrace your own sensitive edge.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive types, high-pressure work can feel like a trap—pulling us into default patterns of behaviour or relational roles that don’t always serve us. But what if the very sensitivity that pulls us in is also the key to breaking free?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by brilliant Lucia Fontaina-Powell, an accredited coach and freelance copywriter, to explore the beautiful intersection of sensitivity, creativity, and pressure, particularly in purpose-led environments. Lucia shares her experiences—from navigating her own turning point in high-growth startups to embracing sensitivity as a strength in her coaching work.

THIS IS WHAT WE DIVE INTO

·     How sensitivity fuels creativity and deep thinking.

·     The challenges of being a "recovering high achiever" in high-pressure workplaces.

·     The emotional toll of hyper-awareness and navigating volatile team dynamics.

·     Why reframing "being different" can help you tap into your creative edge.

·     How sensitivity and creativity intersect to foster unique problem-solving approaches.

Lucia's insights highlight the strengths (and occasional struggles) that come with being a sensitive professional. If you’ve ever felt like sensitivity holds you back—or wondered how to harness it for creative success—this conversation is for you.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Sensitive Professionals Podcast—a space where we flip the script on sensitivity and explore how it can be your greatest edge in work and life.

In this short trailer, you’ll hear what the show’s all about, who it’s for, and what to expect in each episode.

Whether you’re a deep feeler, deep thinker, or quietly ambitious soul trying to thrive in a high-pressure world—this podcast is for you.

🎧 Subscribe now and join us for honest conversations, practical tools, and a whole lot of heart.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

We’ve reached the end of Season 1. Can you believe it? In this special solo episode, I’m reflecting on the incredible journey so far, the heartfelt lessons learned, and the moments that made me stop and think, "This is why I do this."

I’ll be sharing:

• Behind-the-scenes insights from launching the podcast (imposter feelings and all!).
• Standout guest moments—from sensitivity as interconnectedness to the powerful link between emotional intensity and neurodivergence.
• What’s next for The Sensitive Professionals Podcast as we dive into Season 2 with deeper conversations and a stronger community focus.

This episode is both a celebration and a sneak peek into what’s coming next. If you've been on this journey with me—thank you. And if you're new? This is the perfect time to catch up and prepare for what's ahead.

Don’t miss out! Here’s how to stay connected:

🎧 Subscribe to The Sensitive Professionals Podcast so you don't miss out when Season 2 launches

🙋‍♀️ Follow me on LinkedIn for behind-the-scenes insights and ongoing conversations

Thank you for being part of this incredible journey. Here’s to more sensitive, game-changing conversations ahead!

ABOUT YOUR HOST

Hi, I’m Teresa Beehan, Career Coach, Founder of Practical Feeling, and a proud sensitive professional. I help ambitious, sensitive individuals navigate their careers with heart, humour, and a whole lot of practicality.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Alignment gets thrown around a lot in self-development spaces—but what does it actually mean, especially for those of us who feel everything deeply, absorb emotions like a sponge, and struggle to put ourselves first? What if it’s not about getting it right but about staying in tune with ourselves, moment by moment?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the wonderful Giada Centofonti, an impact coach who helps values-driven business owners take aligned action while preserving their time, energy, and well-being. With a background in communications and neuroscience-based coaching, Giada blends deep self-discovery with practical action to help her clients shape businesses that feel fulfilling, freeing, and sustainable.

In this conversation, we dive deep into what alignment really means, why it’s essential for sensitive professionals, and how to recognise when you’re off course (and what to do about it).

WHAT WE DIVE INTO

·     What alignment really means and why it’s not a one-time destination but a lifelong practice.

·     How sensitivity influences our sense of alignment and why it can feel so intense when we’re out of sync.

·     The challenge of setting boundaries as a sensitive person and how alignment helps with saying "no" without guilt.

·     The role of intuition and body signals in decision-making—because your body often knows first.

·     Practical ways to stay in alignment—even in a world that doesn’t always make space for sensitivity.

Giada’s insights shed light on the power of alignment for sensitive professionals—the challenges, the benefits, and the small but meaningful shifts that make all the difference. If you’ve ever felt out of sync with yourself, struggled to set boundaries, or wondered how to make decisions that truly honour your needs, this conversation is for you.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive professionals, the word networking can send a shiver down the spine. The small talk, the forced smiles, the feeling that you have to “perform” just to be seen—it’s no wonder so many of us avoid it. But what if networking didn’t have to feel fake, exhausting, or transactional? What if there was a way to build meaningful relationships without the ick?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the wonderful Sarah JanTausch, creator of Generosity-Based Networking—an approach designed to help introverted professionals make genuine connections without feeling drained or inauthentic.

Sarah is the founder of SRJ Coaching & Consulting and the Values-Based Career Method, where she helps professionals align their work with their values and uncover new career opportunities through purposeful, human-first networking.

If traditional networking strategies have left you feeling awkward, exhausted, or just plain ugh, Sarah’s insights might just change the game for you.

WHAT WE DIVE INTO

·     Why traditional networking is so exhausting for sensitive types (and what to do instead).

·     The real reason networking feels inauthentic—and how to reframe it.

·     Sarah’s Generosity-Based Networking approach (and why it works better for introverts & HSPs).

·     How to start building meaningful connections without feeling like you’re “using” people.

·     The power of deep, quality connections over chasing a huge network.

If you’ve ever dreaded networking events, struggled with what to say, or felt like you just don’t fit the traditional mould—this episode is for you.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive professionals, navigating ambitious environments can feel like a constant tug-of-war. Do we lean into our empathy and intuition, or toughen up to fit the mould? But what if the very sensitivity we often question is the key to our success?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the inspiring Emily Daley—a business owner who blends transformative coaching, UX research, and her deep passion for understanding people. Emily’s journey from fintech trading floors to building a values-driven career demonstrates the transformative power of empathy, intuition, and embracing one’s sensitive nature.

We explore what it means to reconcile ambition with sensitivity and reframe vulnerability as a strength, not a setback.

WHAT WE DIVE INTO

·     How Emily’s journey taught her to see sensitivity as a superpower.

·     The pivotal moment when Emily stepped off the corporate ladder to rediscover her values.

·     Why ambition and sensitivity don’t have to be at odds.

·     Navigating burnout and finding clarity through self-trust and intuition.

·     Emily’s tips for leveraging sensitivity in leadership and professional growth.

Emily’s story is a must-hear for anyone wondering how to harness their sensitive edge in a high-pressure world.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive types, our homes are more than just shelter—they’re sanctuaries. But what happens when that sanctuary becomes a source of stress?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the insightful Jasmine Falconer, founder of Create Space and a decluttering expert based in Edinburgh. Jasmine blends practicality and sensitivity to help people transform their homes into spaces that nourish and restore their energy. We talk about how clutter affects the sensitive nervous system, why calm environments are vital for HSPs, and practical tips for creating supportive spaces—without the overwhelm. Jasmine’s advice is insightful, actionable, and sprinkled with warmth and humour.

WHAT WE DIVE INTO

·     How clutter impacts highly sensitive people and their nervous systems.

·     Why creating a calm, intentional space can boost your sense of balance.

·     Practical ways to approach decluttering, even when it feels daunting.

·     How your space can reflect and nurture your well-being.

·     Tips for blending functionality and comfort in your home.

Whether you’re drowning in clutter or simply seeking ways to make your space more reflective of your personality, this episode offers a fresh perspective on how to use your environment to support your sensitive nature.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Visibility… For sensitive professionals, it’s a loaded word—equal parts opportunity and risk. But what if embracing our vulnerability in the spotlight is the key to finding confidence, trust, and connection?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by Karen Bennett, a freelance brand and graphic designer based in the idyllic Midlothian countryside near Edinburgh. Karen brings nearly two decades of expertise in marketing, project management, and content creation, paired with a passion for crafting sustainable, stunning brand designs. Together, we dive into Karen’s career journey—transitioning from corporate marketing to self-employment—and explore how sensitivity has shaped her approach to visibility, vulnerability, and building confidence.

WHAT WE DIVE INTO

• Karen’s love-hate relationship with sensitivity and how she’s turned it into a strength for confidence.
• The evolution of her visibility journey—from blending in to boldly stepping into the spotlight.
• How vulnerability, when embraced, can feel like both a risk and a superpower.
• The unique challenges and opportunities sensitive professionals face in building confidence through visibility.
• Practical ways to align with your values and brand identity to feel grounded, seen, and self-assured.

Karen’s story reminds us that sensitivity isn’t something to hide—it’s something to celebrate. If you’ve ever struggled with being visible or doubted the value of your softer side, this conversation will inspire you to embrace your sensitivity and find your confidence in the spotlight.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Have you ever felt like your energy is being drained by unseen forces—whether it's the environment, relationships, or simply the pace of life? For sensitive individuals and those managing chronic illnesses, this isn’t just a fleeting feeling; it’s a daily challenge. But what if understanding your nervous system could be the key to reclaiming your vitality?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the inspiring Caitlin Oliver, a life coach and EFT practitioner whose personal journey with chronic illness has motivated her to help others thrive. We dive deep into what it means to manage energy through a nervous system lens, offering practical insights for anyone who feels overstimulated or overwhelmed. Whether you’re navigating sensitivity, chronic illness, or just looking to manage your energy better, this conversation is packed with actionable wisdom.

WHAT WE DIVE INTO

• What it means to look at energy through a nervous system lens.
• The "window of tolerance" and how it impacts our stress response.
• Practical ways to balance energy and avoid burnout.
• How sensitivity and chronic illness influence our connection to the world.
• Actionable steps to align your energy with your values.

Caitlin's insights will leave you inspired and equipped to see your sensitivity not as a barrier but as a guide to living well. This episode is a must-listen for anyone eager to navigate life with more balance, resilience, and self-compassion.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if the problem isn’t you trying to fit in—but the spaces you’re trying to fit into?

In this episode of The Sensitive Professionals Podcast, I’m joined by Paula Gregorowicz, founder of The Paula G Company, coach, author, and advocate for redefining work-life balance. Paula’s work is grounded in more than 30 years of experience spanning corporate America, entrepreneurship, and spiritual coaching, with a core belief that productivity is often overrated, and that true growth comes from alignment, not exhaustion.

Together, we dive into:

• The difference between fitting in and belonging—and why it matters more than you think.
• How sensitivity can be a powerful guide to finding spaces where you truly belong.
• The courage to redefine your career path when it’s no longer working for you.
• Practical ways to protect your sensitivity in environments that prize loudness over depth.
• Navigating the messy middle of transformation—when you’re still in it but not yet out.

This is one for you if you’ve ever wondered if there’s a space where you could bring your full, sensitive self to work—and be celebrated for it.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder if your body is waving warning signs long before burnout hits? What if learning to listen to those whispers could transform how you manage stress?

In this episode of The Sensitive Professionals Podcast, I’m joined by Claire Dew, Integrative Health, Nutrition, and Life Coach, and mind-body practitioner. Claire’s journey through burnout led her to uncover the deep connection between our body's signals and our emotional resilience. Now, she empowers others to harness body intelligence to prevent burnout and build cognitive, emotional, and physical resilience.

Together, we dive into:

• Why burnout isn’t just about doing too much—it’s about not listening enough.
• The power of ‘body intelligence’ and why tuning in early matters.
• How emotional overwhelm shows up in the body, even before you realise it.
• Practical ways to recognise your own ‘stress whispers’ before they become shouts.
• The role of rituals and grounding practices in maintaining resilience.

This is one for you if you’ve ever felt like you’re carrying the emotional weight of the world and want a way to lighten the load—without sacrificing your sensitivity.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if workplaces didn’t just praise sensitive traits like empathy and emotional intelligence—but actually built their cultures around them?

In this episode of The Sensitive Professionals Podcast, I’m joined by Taylor Elyse Morrison, founder, facilitator, and lifelong learner, to explore how sensitivity can be a powerful force for inclusive and emotionally intelligent workplaces.

Together, we dive into:

• Why sensitivity is a strength in professional environments
• How to use curiosity and intuition to navigate workplace dynamics
• The underrated power of asking good questions
• Building collaborative relationships as a sensitive person
• Making feedback feel safer, clearer, and more actionable

This is one for you if you’ve ever wondered how to protect your energy and make an impact at work.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if your deepest feelings were actually pointing you toward your next bold move? And what if being “too sensitive” was your secret advantage, not your downfall?

In this episode of The Sensitive Professionals Podcast, I’m joined by Becky Symes, brand and website designer and vision strategist, to explore how embracing our sensitivity can be the very thing that unlocks clarity, creativity, and impact.

Together, we dive into:

• The hidden cost of emotional suppression—and how to break the cycle
• Why context matters when it comes to how we experience and express sensitivity
• How sensitivity influences our patterns of behaviour (and how to work with—not against—them)
• The power of rituals and structure for the highly sensitive
• Becky's three-step approach to transforming emotion into aligned action

This is one for you if you’ve ever felt overwhelmed by your feelings or unsure whether your deep inner world can have a place in your outer work.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if that sting of feedback wasn’t just about what was said—but how deeply it landed?

In this episode of The Sensitive Professionals Podcast, I’m joined by Anna Holbrook, ICF-accredited personal development coach, to explore how rejection sensitivity shapes our inner world—especially when the critic inside us is louder than the ones outside.

Together, we dive into:

• What rejection sensitivity actually is
• Why some feedback hits harder than others
• How self-employment can amplify our need for validation
• The link between early experiences and sensitivity at work
• Giving your inner critic a name (and why it helps)

This is one for you if you’ve ever replayed a comment for days, or worried that speaking up might cost you more than it’s worth.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What happens when sex education leaves out the very thing that makes us human—our emotions? And how does that shape our sense of self, intimacy, and confidence?

In this episode of The Sensitive Professionals Podcast, I’m joined by Emma Ahlert, content strategist, community builder and founder of Elsie, to explore how sensitivity and sex ed collide—and what we can do about it.

Together, we dive into:

• The emotional gaps in traditional sex education
• How shame thrives in silence and how we interrupt it
• What it means to ‘have your own back’ as a sensitive person
• Intimacy, identity and feeling “outside the club”
• Rewriting our emotional playbook as adults

This is one for you if you’ve ever questioned your emotional response to intimacy or felt like you were the only one navigating sex and sensitivity.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

Season 2 is here!

And it’s another ride through sensitive nuance: from messy to magical and everything in between.

In this short teaser, I’m sharing what’s new and what's coming up this season on The Sensitive Professionals Podcast.

Think burnout, boundaries, creativity, courage—and conversations that help you embrace your sensitivity as your edge, not your setback.

🎧 First full episode drops Monday 14th April—make sure you’re following the podcast so you don’t miss it.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

As Season Two wraps up, I’m taking a quiet moment to reflect, say thank you, and share what’s next.

No guest today – just me, looking back at what this season has held and what I hope it’s offered.

If you’ve been listening, sharing, or simply thinking alongside me – thank you!

Season Three is already in motion, and I can’t wait to bring you along.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if the part of you that’s panicking about the meeting... just wants to help? IFS invites us to listen differently and lead ourselves with more care, not control.

In this episode of The Sensitive Professionals Podcast, I’m joined by Arianna Smith, IFS Certified Therapist, copywriter and queer, witchy soul who blends the clinical with the creative. We explore how Internal Family Systems (IFS) can support sensitive professionals in speaking up, calming down, and staying grounded – even in tricky work moments.

Together, we dive into:

• How IFS helps us relate to our inner world with more compassion
• The subtle shift from being “taken over” by a part to speaking for it
• Why sensitive humans often have strong protectors – and what they’re protecting
• Practical ways to unblend in the middle of work stress
• How self-trust builds when you stop trying to fix yourself

This is one for you if you’ve ever felt like your reactions come out of nowhere – or you’re constantly managing the chaos inside.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

Why do some things hit harder than they “should”? And why do they stick around, even when we get them?

In this episode of The Sensitive Professionals Podcast, I’m joined by Emily Armstrong, coach and educator in personal and professional development, to explore the emotional imprinting that shapes us – especially when we’re sensitive.

Together, we unpack:

• What subconscious imprinting really is (and why it matters)
• How emotional patterns get laid down – and why they’re so sticky
• Why sensitive people feel these imprints more deeply
• What it means to evolve energy, not just release it
• Simple starting points for shifting lifelong habits in a grounded way

This is one for you if you’ve ever felt like your emotions were too much, too fast, or too deeply embedded to change.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if your life looked fine from the outside – but quietly left you feeling flat, disconnected, or not quite like yourself?

And what if the “problem” wasn’t you, but the version of you that’s been performing to survive?

In this episode of The Sensitive Professionals Podcast, I’m joined by Oliver Jenkin, somatic practitioner, to explore how we learn to perform in structured environments – and how to return to the parts of us we’ve left behind.

Together, we dive into:

• The subtle, habitual ways we start performing in life
• Why saying “no” can feel like freefall – and why that’s a good thing
• The signs you’ve disconnected from your real self
• Somatic practices to come back to your body and aliveness
• The role of creative refuelling in breaking the cycle

This is one for you if you’ve ever felt like you’re doing everything right – but still don’t feel like yourself.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if that sinking feeling at work isn’t self-doubt, but your body telling you this isn’t it?

In this episode of The Sensitive Professionals Podcast, I’m joined by Ella Schwarz, transformative coach, EFT tapping practitioner, and rebel with a cause, to explore how sensitivity can be the compass guiding your career – if you let it.

Together, we dive into:

• How intuition and sensitivity shape Ella’s life and career choices
• What it means to work with your energy instead of pushing through
• Why some environments really aren’t made for us – and that’s okay
• How to discern between fear and misalignment
• The power of self-permission, pacing, and designing your day your way

This is one for you if you’ve ever walked into a role and felt the loud no in your body – even when everything on paper said “yes”.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if the person you assumed was the toughest in the room was also the most sensitive? As the saying goes – don’t judge a book by its cover – but let’s be honest, we still do.

In this episode of The Sensitive Professionals Podcast, I’m joined by Chris Kirk, senior risk and control manager at Monzo and former Royal Marine Commando, to explore how sensitivity intersects with leadership, resilience, and identity in high-pressure environments.

Together, we dive into:

• What it’s like to be sensitive in the military – and what happens when you leave
• The assumptions that shape how others treat us at work
• Learning how to ask for what you need – especially when it comes to feedback
• The difference between surviving and thriving in the workplace
• Why your values should lead your job search (not the other way around)

This is one for you if you’ve ever felt the need to toughen up to fit in and are wondering if there’s another way.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if a career pivot didn’t mean starting from scratch, but sculpting something more you?

In this episode of The Sensitive Professionals Podcast, I’m joined by Val Nelson, career and business coach for introverts and highly sensitive people, to explore how sensitivity shapes the way we think about success, burnout, and career change.

Together, we dive into:

·     The difference between introversion and high sensitivity – and why it matters

·     How burnout often signals deeper misalignment

·     Redefining success in ways that actually nourish us

·     The power of “bridge jobs” and other energy-buying strategies

·     Practical first steps for a thoughtful, sensitive career shift

This is one for you if you’ve ever asked yourself, “Is this really it?” or secretly feared you were just ‘too much’ for the world of work.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if the word that once boxed you in could become a bridge instead? And what if sensitivity isn’t just who you are—but how you live?

In this episode of The Sensitive Professionals Podcast, I’m joined by Leah Tarleton, registered dietitian, holistic health coach and founder of The Nourished Sensitive, to explore how sensitivity, language and identity intertwine.

Together, we dive into:

• How Leah defines sensitivity as “sacred responsiveness”
• The role of language in shaping identity and self-connection
• Why words can be powerful and imperfect
• The risk of sensitivity becoming a limiting label
• Creating belonging through stories, not checklists

This is one for you if you’ve ever felt both liberated and boxed in by the word “sensitive.”

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if the trait that gives leaders an edge is the one that comes most naturally to you?

In this episode of The Sensitive Professionals Podcast, I’m joined by Sinéad Rafferty, career and leadership coach, educator and advocate for highly sensitive people and empaths, to explore how sensitivity and empathy can transform the way we lead.

Together, we dive into:

• Why sensitivity can be a powerful leadership strength
• The real meaning of empathic leadership and why it matters now more than ever
• The double-edged sword of labels and how they shape our work lives
• The challenges of leading while sensitive (and how to set boundaries that protect your energy)
• How leaders—sensitive or not—can bring more emotional intelligence into their everyday style

This is one for you if you’ve ever wondered whether you have to toughen up to lead, or if there’s a different way to lead that’s actually more you.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

What if stress isn’t the problem—but how we see it is?

In this episode of The Sensitive Professionals Podcast, I’m joined by Bianca Paige Smith, stress management coach, movement facilitator, and deep-listening advocate, to explore how we can shift our perception of stress—and reclaim our power in the process.

Together, we dive into:

• Why stress isn’t the enemy—it’s a survival mechanism
• The subtle (and surprising) ways stress shows up in the body
• How perception shapes our experience of stress more than the stressor itself
• Ways to recognise your personal stress patterns without judgment
• The difference between surviving and thriving—and how to build toward the latter

This is one for you if you’ve ever felt trapped by stress, or found yourself saying, “I just need to push through.” (Spoiler: You don’t.)

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.