What happens when a deeply sensitive child grows up in aworld that doesn't know how to meet their emotional depth?

In this episode, I’m joined by therapist Kerstin Seehawer to explore how our early relationships – especially with parents or caregivers – can shape the way we relate to our emotions, our needs, and ourselves.

We talk about the quiet strategies sensitive children oftendevelop to feel safe, and how those patterns can linger long into adulthood.

It’s a personal conversation, and one that might help youunderstand parts of yourself you’ve carried for a long time.

What we talk about in this episode:

• How childhood coping strategies show up in adult life
• The impact of emotional mismatch between parents andsensitive children
• Why some people feel ‘too much’ and others, nothing at all
• What healing can look like when we start tuning back in
• How nervous system work helps build safety and connectionfrom the inside out

More about Kerstin:

You can learn more about Kerstin’s work on her website:

Website: https://www.kseehawer.com

What if energy wasn’t just about how much sleep you got or whether you’ve eaten enough? What if the real drain on your energy was coming from somewhere else entirely – like the emotional weight you carry, the pressure to perform, or the quiet noise of overthinking that never switches off?

In this episode, I chat with Sadia Ghazanfar – coach, speaker, and founder of Slay Your Dragons – to explore what energy really means for sensitive people. We talk about how it drains, how to restore it, and why trying to ‘get it right’ often misses the point.

Sadia works with mid-career women to help them quiet their inner critic and lead with courage, especially in spaces that weren’t built for them. Her approach blends lived experience with grounded tools, helping people lead without burning out or leaving parts of themselves at the door.

What we talk about in this episode:

• How deep processing impacts energy for sensitive people
• Practical ways to spot energy leaks and recalibrate
• Why self-care isn’t about doing more (and how it links to perfectionism)
• The pressure to optimise and how to opt out
• Reclaiming joy, rest, and your own pace of life

More about Sadia:

You can learn more about Sadia’s work on her website and LinkedIn:

·     Website: https://www.slay-your-dragons.com

·     LinkedIn: https://www.linkedin.com/in/sadia-ghazanfar

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

So many of us have learned to survive by staying in our heads – analysing, planning, staying one step ahead. But what gets lost when thinking feels safer than feeling?

In this episode, I’m joined by Katarina Hunter – a somatic practitioner and embodiment teacher – for a conversation about sensitivity, stress, and the survival patterns that keep us disconnected from our own bodies. We explore how fawning, over-functioning and chronic self-reliance can pull us out of ourselves – and how small, resourced shifts can start to bring us home.

Katarina shares her own journey through burnout, anxiety, and chronic health issues, and why healing didn’t begin with doing more, but with noticing more. From nervous system overload to self-care as performance, we explore what it really means to feel safe in your own skin again.

What we talk about in this episode:

• How fawning and people-pleasing show up in the nervous system
• The “attic of the mind” – why we disconnect, and what it costs us
• Why trauma isn’t always dramatic – and what subtle erosion looks like
• How sensitive people can start to build capacity for discomfort
• Small, everyday ways to gently reconnect with your body

More about Katarina:

You can learn more about Katarina’s work or connect with her here:

• Website: https://www.katarinahunter.com
• LinkedIn: https://www.linkedin.com/in/katarinahunter
• Instagram: https://www.instagram.com/katarina_hunter_healing

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

Design thinking invites us to open things up and explore possibilities, then come back to what matters most. What if sensitivity works in much the same way?

In this episode, I talk with Joe Knowland, a furniture designer and former art fabricator, whose career has spanned classrooms, international galleries, and industrial workshops.

Joe brings a maker’s mindset to emotional processing, and a deeply human approach to systems thinking. We unpack how the sensitivity that once overwhelmed him is now central to his way of working – and how thoughtful design processes can help us move through emotional fog without losing ourselves in it.

Joe shares practical ideas, personal insights, and a refreshingly down-to-earth way of thinking about change, whether that’s in your job, your life, or your own inner world.

What we talk about in this episode:

·     How design frameworks mirror the sensitive experience

·     The power of divergent thinking (and knowing when to stop)

·     Why overwhelm isn’t a failure: just a stage in the process

·     Applying design thinking to emotional stuckness

·     The joy of spirals over circles – and why moving helps

Resources mentioned in this episode:

·     The Happiness Trap by Russ Harris

·     Emotional Design by Don Norman

·     Rethinking Sitting by Peter Opsvik

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What happens when we stop trying to separate who we are from how we work and instead start getting curious about both?

In this episode, I’m joined by Franck Brown – neurodiversity coach, workplace trainer, and founder of Conscious Clarity – for a reflective, practical, and fun conversation about sensitivity, ADHD, dyspraxia, and why embracing our emotional wiring might just change everything.

Franck brings a unique lens to this topic, blending lived experience with professional insight. He works with future leaders, change makers and teams to build more inclusive workplaces that actually work for real humans.

What we talk about in this episode:

• Why sensitivity and neurodiversity are related – but not the same
• Franck’s journey to understanding his ADHD and dyspraxia diagnosis (and how it shaped his work)
• The emotional toll of “armouring up” in high-pressure workplaces
• What it really means to work with your energy, not against it
• Tools to understand your own emotional patterns – and how to communicate them better

More about Franck:

You can learn more about Franck’s work via his website and LinkedIn:

·     Work with Franck: www.consciousclarity.co.uk/get-in-touch

·     Connect on LinkedIn: https://www.linkedin.com/in/franckbrown

·     Follow Conscious Clarity: https://www.linkedin.com/company/conscious-clarity

Franck also hosts the Conscious Curiosity podcast which you can check out here: https://www.consciousclarity.co.uk/podcasts/conscious-curiosity

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if nutrition wasn’t about rules or restrictions but about tuning into what you really need?

In this episode, I sit down with Andrew Boyle, a nutritionist with a background in corporate HR and finance, to explore how food can become a mirror for your inner world. We talk about nourishment not just as fuel, but as a doorway to emotional care, nervous system regulation, and more sustainable self-connection.

Originally from Ireland and now based in Switzerland, Andrew blends his analytical past with a deeply human approach to health. He helps clients tune into their daily routines, stress patterns, and emotional rhythms through the seemingly simple act of paying attention to what – and how – they eat.

What we talk about in this episode:

• Why nutrition is rarely just about food
• How slowing down your meals can support digestion, mood and nervous system health
• What it means to build balance and pleasure into your approach to nourishment
• The emotional side of food habits, especially for busy, sensitive people
• Why a gentle, personalised approach often works better than strict plans

More about Andrew:

You can learn more about Andrew’s work via his website and LinkedIn:

·     Website: realfoodnutrition.net

·     LinkedIn: https://www.linkedin.com/in/andrew-boyle-44b33b4

Andrew also offers video consultations, making his calm, thoughtful approach accessible no matter where you’re based.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode includes a brief mention of attempted suicide during the first few minutes of the conversation. We don’t go into much detail, and it isn’t something we return to. If you’d prefer to skip this part, you can jump ahead to [05:11] in the episode.

Intuition. It’s a word we hear all the time but what do we actually mean by it? And how might it actually serve us, not just in our personal lives, but in the professional spaces where facts and figures tend to take the lead?

In this episode, I’m joined by Veronica Drake, intuitive and spiritual mentor, for a grounded, compassionate conversation about the link between sensitivity and intuition. We explore what it means to reconnect with your inner knowing – especially when it’s felt tangled, cloudy, or hard to trust.

Veronica has a gift for taking the mystery out of intuition without losing the magic. Her approach is honest, warm and refreshingly practical.

What we talk about in this episode:

• Why intuition isn’t just a gift – it’s something we’re all wired with
• How sensitivity can help us feel into intuition more clearly
• The difference between fear, conditioning and true inner knowing
• Practical ways to reconnect with your intuition (no fancy tools required)
• What it means to lead with curiosity, choice and grounded self-trust

More about Veronica:

You can learn more about Veronica’s work through:

• Website: https://veronicadrake.com
• Instagram: @thebackporchprophet

Veronica is also the founder of The Back Porch Prophet – a warm and welcoming community focused on making intuition practical and accessible for everyday life.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if the parts of us we try hardest to hide are the very ones that hold the key to healing?

In this episode, I sit down with Rebecca Jarvis, founder of the Dark Water Institute, to talk about the emotional landscapes we’re often taught to fear – grief, shame, fear, uncertainty – and why these so-called "dark" feelings might actually be worth staying with, not fixing.

Rebecca brings years of experience in trauma, crisis care, and healing. Her work invites people into emotional depth with compassion – not to transform darkness into light, but to make room for what’s real.

What we talk about in this episode:

• Redefining darkness: why it doesn’t need to be feared or fixed
• The role of self-trust in moving through discomfort
• How sensitivity offers a different kind of wisdom in the healing process
• Letting go of emotional performance and building true connection
• What it looks like to build capacity for discomfort – one small step at a time

More about Rebecca:

You can learn more about Rebecca’s work via her website and LinkedIn:

• Website: darkwaterinstitute.com
• LinkedIn: Rebecca Jarvis

Rebecca also offers virtual "Lily Pad Sessions" – short, grounding sessions for those looking to explore trust, healing, and support in a gentler way.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

As Season Two wraps up, I’m taking a quiet moment to reflect, say thank you, and share what’s next.

No guest today – just me, looking back at what this season has held and what I hope it’s offered.

If you’ve been listening, sharing, or simply thinking alongside me – thank you!

Season Three is already in motion, and I can’t wait to bring you along.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if the part of you that’s panicking about the meeting... just wants to help? IFS invites us to listen differently and lead ourselves with more care, not control.

In this episode of The Sensitive Professionals Podcast, I’m joined by Arianna Smith, IFS Certified Therapist, copywriter and queer, witchy soul who blends the clinical with the creative. We explore how Internal Family Systems (IFS) can support sensitive professionals in speaking up, calming down, and staying grounded – even in tricky work moments.

Together, we dive into:

• How IFS helps us relate to our inner world with more compassion
• The subtle shift from being “taken over” by a part to speaking for it
• Why sensitive humans often have strong protectors – and what they’re protecting
• Practical ways to unblend in the middle of work stress
• How self-trust builds when you stop trying to fix yourself

This is one for you if you’ve ever felt like your reactions come out of nowhere – or you’re constantly managing the chaos inside.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

Why do some things hit harder than they “should”? And why do they stick around, even when we get them?

In this episode of The Sensitive Professionals Podcast, I’m joined by Emily Armstrong, coach and educator in personal and professional development, to explore the emotional imprinting that shapes us – especially when we’re sensitive.

Together, we unpack:

• What subconscious imprinting really is (and why it matters)
• How emotional patterns get laid down – and why they’re so sticky
• Why sensitive people feel these imprints more deeply
• What it means to evolve energy, not just release it
• Simple starting points for shifting lifelong habits in a grounded way

This is one for you if you’ve ever felt like your emotions were too much, too fast, or too deeply embedded to change.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if your life looked fine from the outside – but quietly left you feeling flat, disconnected, or not quite like yourself?

And what if the “problem” wasn’t you, but the version of you that’s been performing to survive?

In this episode of The Sensitive Professionals Podcast, I’m joined by Oliver Jenkin, somatic practitioner, to explore how we learn to perform in structured environments – and how to return to the parts of us we’ve left behind.

Together, we dive into:

• The subtle, habitual ways we start performing in life
• Why saying “no” can feel like freefall – and why that’s a good thing
• The signs you’ve disconnected from your real self
• Somatic practices to come back to your body and aliveness
• The role of creative refuelling in breaking the cycle

This is one for you if you’ve ever felt like you’re doing everything right – but still don’t feel like yourself.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What happens when you feel drawn to make a difference – whether in grand, world-changing ways, or in everyday choices and work that matters to you? And how do you hold that desire without it consuming you?

In this episode, I sit down with Laura Hartley – leadership coach, climate activist, and founder of the Scintilla Centre – to talk about change-making, sensitivity, and the space between how the world is and how it could be. We explore what it means to act from a place of emotional honesty, why joy and pleasure are essential parts of sustainable activism, and how sensitive people can find their unique edge in the work of remaking the world.

Laura’s work brings together systems thinking and inner work to help change-makers find their voice, connect with their values, and navigate complexity with courage.

What we talk about in this episode:

• Why sensitivity and the desire to make a difference are so often linked
• The cultural conditioning around "toughness" and why it needs rethinking
• Finding a sustainable approach to activism that doesn’t lead to burnout
• The power of resourcing, community, and joy in long-term change-making
• How sensitive people can work with vulnerability instead of against it

More about Laura:

You can learn more about Laura’s work at the Scintilla Centre and follow her updates on LinkedIn:

·     Website: https://scintillacentre.com

·     LinkedIn: https://www.linkedin.com/in/laura-hartley-

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if that sinking feeling at work isn’t self-doubt, but your body telling you this isn’t it?

In this episode of The Sensitive Professionals Podcast, I’m joined by Ella Schwarz, transformative coach, EFT tapping practitioner, and rebel with a cause, to explore how sensitivity can be the compass guiding your career – if you let it.

Together, we dive into:

• How intuition and sensitivity shape Ella’s life and career choices
• What it means to work with your energy instead of pushing through
• Why some environments really aren’t made for us – and that’s okay
• How to discern between fear and misalignment
• The power of self-permission, pacing, and designing your day your way

This is one for you if you’ve ever walked into a role and felt the loud no in your body – even when everything on paper said “yes”.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if the person you assumed was the toughest in the room was also the most sensitive? As the saying goes – don’t judge a book by its cover – but let’s be honest, we still do.

In this episode of The Sensitive Professionals Podcast, I’m joined by Chris Kirk, senior risk and control manager at Monzo and former Royal Marine Commando, to explore how sensitivity intersects with leadership, resilience, and identity in high-pressure environments.

Together, we dive into:

• What it’s like to be sensitive in the military – and what happens when you leave
• The assumptions that shape how others treat us at work
• Learning how to ask for what you need – especially when it comes to feedback
• The difference between surviving and thriving in the workplace
• Why your values should lead your job search (not the other way around)

This is one for you if you’ve ever felt the need to toughen up to fit in and are wondering if there’s another way.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if a career pivot didn’t mean starting from scratch, but sculpting something more you?

In this episode of The Sensitive Professionals Podcast, I’m joined by Val Nelson, career and business coach for introverts and highly sensitive people, to explore how sensitivity shapes the way we think about success, burnout, and career change.

Together, we dive into:

·     The difference between introversion and high sensitivity – and why it matters

·     How burnout often signals deeper misalignment

·     Redefining success in ways that actually nourish us

·     The power of “bridge jobs” and other energy-buying strategies

·     Practical first steps for a thoughtful, sensitive career shift

This is one for you if you’ve ever asked yourself, “Is this really it?” or secretly feared you were just ‘too much’ for the world of work.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if the word that once boxed you in could become a bridge instead? And what if sensitivity isn’t just who you are—but how you live?

In this episode of The Sensitive Professionals Podcast, I’m joined by Leah Tarleton, registered dietitian, holistic health coach and founder of The Nourished Sensitive, to explore how sensitivity, language and identity intertwine.

Together, we dive into:

• How Leah defines sensitivity as “sacred responsiveness”
• The role of language in shaping identity and self-connection
• Why words can be powerful and imperfect
• The risk of sensitivity becoming a limiting label
• Creating belonging through stories, not checklists

This is one for you if you’ve ever felt both liberated and boxed in by the word “sensitive.”

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if the trait that gives leaders an edge is the one that comes most naturally to you?

In this episode of The Sensitive Professionals Podcast, I’m joined by Sinéad Rafferty, career and leadership coach, educator and advocate for highly sensitive people and empaths, to explore how sensitivity and empathy can transform the way we lead.

Together, we dive into:

• Why sensitivity can be a powerful leadership strength
• The real meaning of empathic leadership and why it matters now more than ever
• The double-edged sword of labels and how they shape our work lives
• The challenges of leading while sensitive (and how to set boundaries that protect your energy)
• How leaders—sensitive or not—can bring more emotional intelligence into their everyday style

This is one for you if you’ve ever wondered whether you have to toughen up to lead, or if there’s a different way to lead that’s actually more you.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if stress isn’t the problem—but how we see it is?

In this episode of The Sensitive Professionals Podcast, I’m joined by Bianca Paige Smith, stress management coach, movement facilitator, and deep-listening advocate, to explore how we can shift our perception of stress—and reclaim our power in the process.

Together, we dive into:

• Why stress isn’t the enemy—it’s a survival mechanism
• The subtle (and surprising) ways stress shows up in the body
• How perception shapes our experience of stress more than the stressor itself
• Ways to recognise your personal stress patterns without judgment
• The difference between surviving and thriving—and how to build toward the latter

This is one for you if you’ve ever felt trapped by stress, or found yourself saying, “I just need to push through.” (Spoiler: You don’t.)

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if the problem isn’t you trying to fit in—but the spaces you’re trying to fit into?

In this episode of The Sensitive Professionals Podcast, I’m joined by Paula Gregorowicz, founder of The Paula G Company, coach, author, and advocate for redefining work-life balance. Paula’s work is grounded in more than 30 years of experience spanning corporate America, entrepreneurship, and spiritual coaching, with a core belief that productivity is often overrated, and that true growth comes from alignment, not exhaustion.

Together, we dive into:

• The difference between fitting in and belonging—and why it matters more than you think.
• How sensitivity can be a powerful guide to finding spaces where you truly belong.
• The courage to redefine your career path when it’s no longer working for you.
• Practical ways to protect your sensitivity in environments that prize loudness over depth.
• Navigating the messy middle of transformation—when you’re still in it but not yet out.

This is one for you if you’ve ever wondered if there’s a space where you could bring your full, sensitive self to work—and be celebrated for it.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder if your body is waving warning signs long before burnout hits? What if learning to listen to those whispers could transform how you manage stress?

In this episode of The Sensitive Professionals Podcast, I’m joined by Claire Dew, Integrative Health, Nutrition, and Life Coach, and mind-body practitioner. Claire’s journey through burnout led her to uncover the deep connection between our body's signals and our emotional resilience. Now, she empowers others to harness body intelligence to prevent burnout and build cognitive, emotional, and physical resilience.

Together, we dive into:

• Why burnout isn’t just about doing too much—it’s about not listening enough.
• The power of ‘body intelligence’ and why tuning in early matters.
• How emotional overwhelm shows up in the body, even before you realise it.
• Practical ways to recognise your own ‘stress whispers’ before they become shouts.
• The role of rituals and grounding practices in maintaining resilience.

This is one for you if you’ve ever felt like you’re carrying the emotional weight of the world and want a way to lighten the load—without sacrificing your sensitivity.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if workplaces didn’t just praise sensitive traits like empathy and emotional intelligence—but actually built their cultures around them?

In this episode of The Sensitive Professionals Podcast, I’m joined by Taylor Elyse Morrison, founder, facilitator, and lifelong learner, to explore how sensitivity can be a powerful force for inclusive and emotionally intelligent workplaces.

Together, we dive into:

• Why sensitivity is a strength in professional environments
• How to use curiosity and intuition to navigate workplace dynamics
• The underrated power of asking good questions
• Building collaborative relationships as a sensitive person
• Making feedback feel safer, clearer, and more actionable

This is one for you if you’ve ever wondered how to protect your energy and make an impact at work.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if your deepest feelings were actually pointing you toward your next bold move? And what if being “too sensitive” was your secret advantage, not your downfall?

In this episode of The Sensitive Professionals Podcast, I’m joined by Becky Symes, brand and website designer and vision strategist, to explore how embracing our sensitivity can be the very thing that unlocks clarity, creativity, and impact.

Together, we dive into:

• The hidden cost of emotional suppression—and how to break the cycle
• Why context matters when it comes to how we experience and express sensitivity
• How sensitivity influences our patterns of behaviour (and how to work with—not against—them)
• The power of rituals and structure for the highly sensitive
• Becky's three-step approach to transforming emotion into aligned action

This is one for you if you’ve ever felt overwhelmed by your feelings or unsure whether your deep inner world can have a place in your outer work.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What happens when your empathy goes beyond compassion and you start absorbing everything around you?

In this episode, I’m joined by transformational coach Emma Whittard for a conversation about what it’s like to be a deep empath. We talk about the energetic load that comes from sensing more than most, and the very real need for emotional boundaries and energetic care when you’re built this way.

Emma shares her own path from corporate leader to coach, how she discovered her empathic nature, and the tools that help her stay grounded, energised, and open in her work with clients.

What we talk about in this episode:

• What it actually means to be an empath and how it differs from high empathy
• The energetic toll of emotional absorption
• How to protect and cleanse your emotional energy
• Why discomfort isn’t a problem and what our “negative” emotions are really here for
• How sensitivity becomes a superpower (with the right support)

More about Emma:

You can explore more of Emma’s work here:

•           Website: https://www.emmawhittard.com

•           LinkedIn: https://www.linkedin.com/in/emmawhittard

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if that sting of feedback wasn’t just about what was said—but how deeply it landed?

In this episode of The Sensitive Professionals Podcast, I’m joined by Anna Holbrook, ICF-accredited personal development coach, to explore how rejection sensitivity shapes our inner world—especially when the critic inside us is louder than the ones outside.

Together, we dive into:

• What rejection sensitivity actually is
• Why some feedback hits harder than others
• How self-employment can amplify our need for validation
• The link between early experiences and sensitivity at work
• Giving your inner critic a name (and why it helps)

This is one for you if you’ve ever replayed a comment for days, or worried that speaking up might cost you more than it’s worth.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What happens when sex education leaves out the very thing that makes us human—our emotions? And how does that shape our sense of self, intimacy, and confidence?

In this episode of The Sensitive Professionals Podcast, I’m joined by Emma Ahlert, content strategist, community builder and founder of Elsie, to explore how sensitivity and sex ed collide—and what we can do about it.

Together, we dive into:

• The emotional gaps in traditional sex education
• How shame thrives in silence and how we interrupt it
• What it means to ‘have your own back’ as a sensitive person
• Intimacy, identity and feeling “outside the club”
• Rewriting our emotional playbook as adults

This is one for you if you’ve ever questioned your emotional response to intimacy or felt like you were the only one navigating sex and sensitivity.

💬 Continue the conversation in The Sensitive Diaries on LinkedIn

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

Season 2 is here!

And it’s another ride through sensitive nuance: from messy to magical and everything in between.

In this short teaser, I’m sharing what’s new and what's coming up this season on The Sensitive Professionals Podcast.

Think burnout, boundaries, creativity, courage—and conversations that help you embrace your sensitivity as your edge, not your setback.

🎧 First full episode drops Monday 14th April—make sure you’re following the podcast so you don’t miss it.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

We’ve reached the end of Season 1. Can you believe it? In this special solo episode, I’m reflecting on the incredible journey so far, the heartfelt lessons learned, and the moments that made me stop and think, "This is why I do this."

I’ll be sharing:

• Behind-the-scenes insights from launching the podcast (imposter feelings and all!).
• Standout guest moments—from sensitivity as interconnectedness to the powerful link between emotional intensity and neurodivergence.
• What’s next for The Sensitive Professionals Podcast as we dive into Season 2 with deeper conversations and a stronger community focus.

This episode is both a celebration and a sneak peek into what’s coming next. If you've been on this journey with me—thank you. And if you're new? This is the perfect time to catch up and prepare for what's ahead.

Don’t miss out! Here’s how to stay connected:

🎧 Subscribe to The Sensitive Professionals Podcast so you don't miss out when Season 2 launches

🙋‍♀️ Follow me on LinkedIn for behind-the-scenes insights and ongoing conversations

Thank you for being part of this incredible journey. Here’s to more sensitive, game-changing conversations ahead!

ABOUT YOUR HOST

Hi, I’m Teresa Beehan, Career Coach, Founder of Practical Feeling, and a proud sensitive professional. I help ambitious, sensitive individuals navigate their careers with heart, humour, and a whole lot of practicality.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Alignment gets thrown around a lot in self-development spaces—but what does it actually mean, especially for those of us who feel everything deeply, absorb emotions like a sponge, and struggle to put ourselves first? What if it’s not about getting it right but about staying in tune with ourselves, moment by moment?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the wonderful Giada Centofonti, an impact coach who helps values-driven business owners take aligned action while preserving their time, energy, and well-being. With a background in communications and neuroscience-based coaching, Giada blends deep self-discovery with practical action to help her clients shape businesses that feel fulfilling, freeing, and sustainable.

In this conversation, we dive deep into what alignment really means, why it’s essential for sensitive professionals, and how to recognise when you’re off course (and what to do about it).

WHAT WE DIVE INTO

·     What alignment really means and why it’s not a one-time destination but a lifelong practice.

·     How sensitivity influences our sense of alignment and why it can feel so intense when we’re out of sync.

·     The challenge of setting boundaries as a sensitive person and how alignment helps with saying "no" without guilt.

·     The role of intuition and body signals in decision-making—because your body often knows first.

·     Practical ways to stay in alignment—even in a world that doesn’t always make space for sensitivity.

Giada’s insights shed light on the power of alignment for sensitive professionals—the challenges, the benefits, and the small but meaningful shifts that make all the difference. If you’ve ever felt out of sync with yourself, struggled to set boundaries, or wondered how to make decisions that truly honour your needs, this conversation is for you.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive professionals, the word networking can send a shiver down the spine. The small talk, the forced smiles, the feeling that you have to “perform” just to be seen—it’s no wonder so many of us avoid it. But what if networking didn’t have to feel fake, exhausting, or transactional? What if there was a way to build meaningful relationships without the ick?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the wonderful Sarah JanTausch, creator of Generosity-Based Networking—an approach designed to help introverted professionals make genuine connections without feeling drained or inauthentic.

Sarah is the founder of SRJ Coaching & Consulting and the Values-Based Career Method, where she helps professionals align their work with their values and uncover new career opportunities through purposeful, human-first networking.

If traditional networking strategies have left you feeling awkward, exhausted, or just plain ugh, Sarah’s insights might just change the game for you.

WHAT WE DIVE INTO

·     Why traditional networking is so exhausting for sensitive types (and what to do instead).

·     The real reason networking feels inauthentic—and how to reframe it.

·     Sarah’s Generosity-Based Networking approach (and why it works better for introverts & HSPs).

·     How to start building meaningful connections without feeling like you’re “using” people.

·     The power of deep, quality connections over chasing a huge network.

If you’ve ever dreaded networking events, struggled with what to say, or felt like you just don’t fit the traditional mould—this episode is for you.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive professionals, navigating ambitious environments can feel like a constant tug-of-war. Do we lean into our empathy and intuition, or toughen up to fit the mould? But what if the very sensitivity we often question is the key to our success?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the inspiring Emily Daley—a business owner who blends transformative coaching, UX research, and her deep passion for understanding people. Emily’s journey from fintech trading floors to building a values-driven career demonstrates the transformative power of empathy, intuition, and embracing one’s sensitive nature.

We explore what it means to reconcile ambition with sensitivity and reframe vulnerability as a strength, not a setback.

WHAT WE DIVE INTO

·     How Emily’s journey taught her to see sensitivity as a superpower.

·     The pivotal moment when Emily stepped off the corporate ladder to rediscover her values.

·     Why ambition and sensitivity don’t have to be at odds.

·     Navigating burnout and finding clarity through self-trust and intuition.

·     Emily’s tips for leveraging sensitivity in leadership and professional growth.

Emily’s story is a must-hear for anyone wondering how to harness their sensitive edge in a high-pressure world.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive types, our homes are more than just shelter—they’re sanctuaries. But what happens when that sanctuary becomes a source of stress?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the insightful Jasmine Falconer, founder of Create Space and a decluttering expert based in Edinburgh. Jasmine blends practicality and sensitivity to help people transform their homes into spaces that nourish and restore their energy. We talk about how clutter affects the sensitive nervous system, why calm environments are vital for HSPs, and practical tips for creating supportive spaces—without the overwhelm. Jasmine’s advice is insightful, actionable, and sprinkled with warmth and humour.

WHAT WE DIVE INTO

·     How clutter impacts highly sensitive people and their nervous systems.

·     Why creating a calm, intentional space can boost your sense of balance.

·     Practical ways to approach decluttering, even when it feels daunting.

·     How your space can reflect and nurture your well-being.

·     Tips for blending functionality and comfort in your home.

Whether you’re drowning in clutter or simply seeking ways to make your space more reflective of your personality, this episode offers a fresh perspective on how to use your environment to support your sensitive nature.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Visibility… For sensitive professionals, it’s a loaded word—equal parts opportunity and risk. But what if embracing our vulnerability in the spotlight is the key to finding confidence, trust, and connection?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by Karen Bennett, a freelance brand and graphic designer based in the idyllic Midlothian countryside near Edinburgh. Karen brings nearly two decades of expertise in marketing, project management, and content creation, paired with a passion for crafting sustainable, stunning brand designs. Together, we dive into Karen’s career journey—transitioning from corporate marketing to self-employment—and explore how sensitivity has shaped her approach to visibility, vulnerability, and building confidence.

WHAT WE DIVE INTO

• Karen’s love-hate relationship with sensitivity and how she’s turned it into a strength for confidence.
• The evolution of her visibility journey—from blending in to boldly stepping into the spotlight.
• How vulnerability, when embraced, can feel like both a risk and a superpower.
• The unique challenges and opportunities sensitive professionals face in building confidence through visibility.
• Practical ways to align with your values and brand identity to feel grounded, seen, and self-assured.

Karen’s story reminds us that sensitivity isn’t something to hide—it’s something to celebrate. If you’ve ever struggled with being visible or doubted the value of your softer side, this conversation will inspire you to embrace your sensitivity and find your confidence in the spotlight.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Have you ever felt like your energy is being drained by unseen forces—whether it's the environment, relationships, or simply the pace of life? For sensitive individuals and those managing chronic illnesses, this isn’t just a fleeting feeling; it’s a daily challenge. But what if understanding your nervous system could be the key to reclaiming your vitality?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the inspiring Caitlin Oliver, a life coach and EFT practitioner whose personal journey with chronic illness has motivated her to help others thrive. We dive deep into what it means to manage energy through a nervous system lens, offering practical insights for anyone who feels overstimulated or overwhelmed. Whether you’re navigating sensitivity, chronic illness, or just looking to manage your energy better, this conversation is packed with actionable wisdom.

WHAT WE DIVE INTO

• What it means to look at energy through a nervous system lens.
• The "window of tolerance" and how it impacts our stress response.
• Practical ways to balance energy and avoid burnout.
• How sensitivity and chronic illness influence our connection to the world.
• Actionable steps to align your energy with your values.

Caitlin's insights will leave you inspired and equipped to see your sensitivity not as a barrier but as a guide to living well. This episode is a must-listen for anyone eager to navigate life with more balance, resilience, and self-compassion.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if creative practice could support the kind of care that doesn’t just sustain us but connects us?

This week I’m joined by Erin Fairchild – founder of Collective Action Consulting and Journal as an Altar – for a chat about what it means to make space for feeling, connection and care through creative practice.

We explore how journaling and art-making can support our nervous systems, untangle us from perfectionism, and open up pathways to community and collective action – especially for sensitive people who feel things deeply.

Erin brings more than 25 years of experience working in trauma-informed care, violence prevention and systems change. Her work blends practical expertise with deep creativity, helping people meet the world (and themselves) with care.

What we talk about in this episode:

• Why journaling doesn’t need to be productive to be powerful
• The common blocks (perfectionism, pressure, performance) and how to soften them
• Junk journaling as an accessible, collective creative practice
• Creative practice as nervous system regulation
• How care – for self, others and the world – can all show up on the page

More about Erin:

You can explore more of Erin’s work and writing here:

• Website: https://www.journalasaltar.com
• Instagram: @journal.as.altar
• Substack: This Page is a Portal

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Big feelings can feel like a rollercoaster—unpredictable, intense, and full of twists and turns. But what if embracing the ups, downs, and all arounds is exactly what makes the ride thrilling instead of scary?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast. I’m joined by the ever-inspiring Sarah Gallacher, Clinical Director of the Purple House Clinic in Edinburgh and a seasoned forensic psychologist. Sarah’s deep expertise in psychology and her personal experience as a neurodivergent individual make her uniquely positioned to talk about sensitivity through the lens of ADHD and neurodivergence. We explore the emotional landscapes of ADHD and sensitivity, how they intersect, and the lessons Sarah has learned navigating life as both a psychologist and a sensitive professional.

WHAT WE DIVE INTO

·     The challenges and gifts of emotional intensity.

·     Sensory processing differences: ADHD vs. sensitivity.

·     The importance of reframing rejection sensitivity.

·     Navigating hyper-vigilance in relationships.

·     Strategies to manage emotional overwhelm as a sensitive or neurodivergent individual.

Sarah’s insights highlight the rich interplay between sensitivity and neurodivergence, encouraging us to embrace our differences as strengths. If you’ve ever struggled to understand your emotions or feel deeply connected to others, this conversation will resonate.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Ever been told ‘don’t be shy,’ or ‘don’t be so sensitive’? These throwaway phrases do more than sting—they shape how we see ourselves and the roles we think we’re allowed to play. But what if those very traits are where our real power lies?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the wonderful Susannah Worth, founder of Gutsy, to explore the nuanced world of sensitivity, shyness, and building confidence. From her experiences with misophonia (a form of acute sound sensitivity) to her transformative work in drama and improvisation, Susannah shares her journey of reframing fear, finding her voice, and helping others do the same.

WHAT WE DIVE INTO

·     What it means to see the world differently as a sensitive person.

·     Misophonia and the power of understanding sensory sensitivity.

·     The lasting impact of “don’t be” narratives, like “don’t be shy.”

·     Practical tools for turning sensitivity into a superpower.

·     How leaning into creativity can unlock confidence and connection.

Susannah’s insights offer a refreshing perspective on sensitivity as a strength. If you’ve ever felt misunderstood or held back by labels like “shy” or “too sensitive,” this episode will leave you inspired and ready to embrace your own sensitive edge.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive types, high-pressure work can feel like a trap—pulling us into default patterns of behaviour or relational roles that don’t always serve us. But what if the very sensitivity that pulls us in is also the key to breaking free?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by brilliant Lucia Fontaina-Powell, an accredited coach and freelance copywriter, to explore the beautiful intersection of sensitivity, creativity, and pressure, particularly in purpose-led environments. Lucia shares her experiences—from navigating her own turning point in high-growth startups to embracing sensitivity as a strength in her coaching work.

THIS IS WHAT WE DIVE INTO

·     How sensitivity fuels creativity and deep thinking.

·     The challenges of being a "recovering high achiever" in high-pressure workplaces.

·     The emotional toll of hyper-awareness and navigating volatile team dynamics.

·     Why reframing "being different" can help you tap into your creative edge.

·     How sensitivity and creativity intersect to foster unique problem-solving approaches.

Lucia's insights highlight the strengths (and occasional struggles) that come with being a sensitive professional. If you’ve ever felt like sensitivity holds you back—or wondered how to harness it for creative success—this conversation is for you.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Sensitive Professionals Podcast—a space where we flip the script on sensitivity and explore how it can be your greatest edge in work and life.

In this short trailer, you’ll hear what the show’s all about, who it’s for, and what to expect in each episode.

Whether you’re a deep feeler, deep thinker, or quietly ambitious soul trying to thrive in a high-pressure world—this podcast is for you.

🎧 Subscribe now and join us for honest conversations, practical tools, and a whole lot of heart.

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What happens when your gift for noticing and helping quietly turns into a job no one asked you to do – and you can’t seem to stop?

In this episode, I’m joined by Andrea Reeves – founder of Type C Creative and writer behind the Substack Rebellious Systems – for a candid conversation about what it means to be the emotional caretaker at work.

We explore the cost of over-functioning, the tangled relationship between sensitivity and boundaries, and the quiet rebellion of saying “this isn’t sustainable – for me”.

Andrea brings her background in journalism, operations, and systems design together with her lived experience as a neurodivergent, sensitive professional. She helps creative entrepreneurs find more human, compassionate ways of working – starting with how they relate to themselves.

What we talk about in this episode:

• The emotional cost of being the “go-to” person at work
• How caretaking shows up for sensitive professionals and why it’s hard to step out of
• The body’s quiet cues: resentment, tension, and the jaw that won’t unclench
• Why setting boundaries often starts with nervous system regulation
• Tools and rituals that help – from emotional regulation menus to the legendary “Don’t Cry at Work” playlist

More about Andrea:

You can explore more of Andrea’s work and writing here:

• Website: https://www.typec-creative.com
• Substack: https://typeccreative.substack.com
• Andrea’s Emotional Regulation Toolkit

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

Visibility can feel like a double-edged sword when you're sensitive. You want to be seen, not spotlighted. You want connection, not exposure.

But what if visibility wasn’t about putting on a show… and more about showing up with your whole self, gently and intentionally?

In this episode, I sit down with LinkedIn consultant Jen Corcoran to talk about the emotional reality of being seen, especially for those of us who feel deeply, think carefully, and tend to hang back. This isn’t a strategy chat about algorithms. It’s an honest look at how we find our own way into visibility – one that honours our nature rather than overriding it.

Jen is a multi-award-winning LinkedIn Consultant and Trainer, known for helping empathic women find their voice and show up online in a way that feels aligned, not icky.

What we talk about in this episode:

• What visibility really means (and why it doesn’t have to feel loud or performative)
• Practical ways to show up online that feel good for your nervous system
• Why values are a powerful anchor for connection and clarity
• The emotional energy of LinkedIn (and how to work with it gently)
• How sensitive people can use their depth as a networking superpower

More about Jen:

Explore Jen’s work and generous free resources:

• Website: https://mysuperconnector.co.uk
• LinkedIn: https://www.linkedin.com/in/jen-corcoran-mysuperconnector
• Free 63-point LinkedIn Profile Checklist – especially for female coaches, consultants and creatives (use code: LINKEDINPROFILE)

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if your most accurate compass isn’t logic but a quiet inner knowing you keep dismissing?

In this episode, I sit down with spiritual mentor Jennifer Main to explore the subtle, often-overlooked ways sensitive people receive information. We talk about energy, intuition, boundaries (not protection), and how creating space in your life makes room for deeper truth to land.

Jennifer works with intuitive change-makers navigating life’s turning points. Her work blends ancient wisdom with modern healing – helping people remember who they are, and why they’re here.

What we talk about in this episode:

• The difference between protection and healthy boundaries
• Why sensitive people often block their own intuition
• Recognising your natural intuitive style (and trusting it)
• How to work with fear instead of avoiding it
• Creating space in your life to hear what’s true

More about Jennifer:

You can learn more about Jennifer’s work via her website and socials:

·     Website: https://www.withjennifer.com

·     Instagram: https://www.instagram.com/withjennifer44

·     Facebook: https://www.facebook.com/withjennifer44

·     LinkedIn: https://www.linkedin.com/in/withjennifer44

·     Book: The Space Between – a guide to setting boundaries rooted in love and clarity

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if the quiet, persistent sense of knowing you’ve been second-guessing... was right all along?

In this episode, I’m joined by Sarah Pritzl – certified Wayfinder coach and founder of Anomaly Coaching – for a warm and reflective conversation about tuning back into your intuition. We explore what it means to trust the gentle nudges, build a relationship with your inner knowing, and stop outsourcing your truth to everyone else.

Sarah works with high achievers who are ready to let go of the ‘shoulds’ and step into an expanded version of who they are – not by burning it all down, but by reconnecting with what they already know to be true.

What we talk about in this episode:

• What it really means to trust your intuition (and why it’s hard)
• The tension between what we should want and what we do want
• Why uncomfortable feelings are often valuable data, not danger
• Noticing the small nudges – how to follow your own energy breadcrumbs
• Building simple, sustainable practices to reconnect with yourself in daily life

More about Sarah:

You can learn more about Sarah’s work via her website and socials:

·     Website: https://www.anomalycoach.com

·     Instagram: https://www.instagram.com/anomaly_coaching

·     LinkedIn: https://www.linkedin.com/in/sarah-pritzl

P.S. If you’re connecting on LinkedIn, she’d love a quick note mentioning the podcast!

Resources mentioned in this episode:

• Emotional Agility by Susan David
• The Way of Integrity by Martha Beck
• Hidden Potential by Adam Grant
• The Feelings Wheel (also known as the Emotion Wheel – various versions available online)
• Emotions Coaching Practitioner Training by In Good Company

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if getting to know yourself isn’t about finding the perfect label – maybe it’s more about finding language that helps things make more sense? For sensitive people especially, personality tools can offer a starting point. Not the full picture, but a way in.

In this episode, I’m joined by Kerstin Martin to talk about self-knowledge, sensitivity, and how the right tools at the right time can help us work with our nature, not against it.

Kerstin is a Squarespace and online business educator and late-bloomer solopreneur who built a successful internet business with only a small audience and no ads. As a neurodivergent HSP, she’s passionate about helping course creators build calm, sustainable businesses without the hustle. Her work centres on simplified systems, gentle marketing, and organic growth.

What we talk about in this episode:

• Sensitivity as a compass for how we live and work
• How personality tools (like the Enneagram, Human Design & career anchors) can offer practical self-awareness
• The impact of self-knowledge on business, marketing, and boundaries
• Why some tools help us move forward – and others might box us in
• Holding your identity lightly and learning to work with your nature

More about Kerstin:

You can learn more about Kerstin’s work or connect with her here:

·     Website: https://calmcoursecreator.com

·     Instagram: https://www.instagram.com/kerstinmartin

·     LinkedIn: https://www.linkedin.com/in/kerstinmartin

·     Blog article: Self-knowledge is a business tool

Curious about Human Design? Kerstin recommends the Human Design Blueprint as a great place to start. This isn’t a paid promotion, just something she genuinely finds helpful. She also shared a discount code for listeners: Kerstin

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

Hosted on Acast. See acast.com/privacy for more information.

What if the very thing that makes life feel overwhelming...is also the thing that makes you a natural guide, leader or healer?

In this episode, I chat with Willow McIntosh – founder ofIlluminance and creator of the High Sensory Method – to explore the shift frommanaging sensitivity to truly owning it.

We talk about what it means to see your sensitivity as aform of intelligence and the confidence that can emerge when you stop hidingwho you are, and start aligning with what really matters to you.

What we talk about in this episode:

• Why ‘sensitive’ might be the wrong word and what Willowsuggests instead

• How to start recognising your unique high sensory intelligence

• The shift from self-rejection to quiet confidence

• Practical ways to take ownership of your gifts – even whenit feels scary

• Why sensitive people are needed more than ever in leadership, business andbeyond

More about Willow:

• Website: https://inluminance.com

• LinkedIn: https://www.linkedin.com/in/willowmcintosh

For HSPs thinking about becoming a coach, facilitator orhealer – check-out Willow’s free masterclass – this session helps you uncover the unique way you’re wired to support transformation and shape the work you’re here to do.

What if burnout isn’t a failure, but a message? Not a sign that you’re weak, but a moment that asks you to come home to yourself.

In this episode, I’m joined by Rebecca Jenkin, somatic guide, holistic therapist and founder of This Wild Mama. Together we explore burnout not as a badge of honour or a buzzword, but as a full body reckoning that asks for honesty, compassion and change.

What we talk about in this episode:

• The difference between stress and true burnout, and why it can feel like collapse
• Burnout as self-betrayal, and the grief that can surface when we finally stop
• Fawning, masking and the subtle ways we override ourselves
• Why sensitivity can make burnout more likely, and also more revealing
• Starting with the basics and rebuilding safety in the body

More about Rebecca:

• Website: https://thiswildmama.com

What if creativity isn’t about talent and more about permission? Permission to notice, to imagine, to follow a thread without knowing where it leads.

In this episode, I’m joined by Andy Mort, songwriter, creativity coach and founder of The Haven, an online community for highly sensitive people. Together we explore the relationship between sensitivity, creativity and confidence, and what becomes possible when ideas are allowed to unfold in community rather than in isolation.

Andy shares the story behind his collaborative ‘zine’ process inside The Haven, and how playful prompts can open up surprising depth, connection and self-trust.

What we talk about in this episode:

• Andy’s journey with high sensitivity and what helped him move from resistance to integration
• The link between sensitivity and creativity, including the role of imagination and nuance
• How the zine process inside The Haven builds confidence through invitation rather than pressure
• Why low stakes creative experimentation can soften self-doubt
• Sensitivity as a collective voice, not just an individual trait

More about Andy:

• Website: https://www.andymort.com
• Community: https://the-haven.co
• LinkedIn: https://www.linkedin.com/in/apmort

What if the part of you that craves depth and quiet is also the part that longs for novelty, movement, and new experiences?

In this episode, I’m joined by Dr Tracy Cooper, a leading researcher in high sensitivity and high sensation seeking, to explore what happens when these two traits live in the same nervous system.

Tracy brings both academic rigour and lived experience to this conversation. As a highly sensitive, high sensation seeking person himself, he shares what the research tells us, alongside what it actually feels like to live with this inner push and pull in real life and work.

What we talk about in this episode:

• What high sensation seeking actually is, and how it differs from impulsivity or risk taking
• Why many highly sensitive people feel a constant tension between needing stimulation and needing rest
• How research shows these traits are independent, yet powerful when understood together
• The strengths of being both highly sensitive and high sensation seeking, especially in creative and professional roles
• Practical ways to work with this combination without burning out or dulling yourself down

More about Tracy:

• Website: https://drtracycooper.org
• LinkedIn: https://www.linkedin.com/in/tracy-cooper-ph-d-85b9a72
• Facebook: https://www.facebook.com/tracycooperPhD
• Instagram: https://www.instagram.com/tracycooperphd
• Sensitive Men Rising: https://sensitivemenrising.org

What if the way you’ve learned to lead is actually pulling you further from who you really are?

In this episode, I’m joined by Lise Lønsmann – a trauma-informed somatic practitioner and embodied leadership mentor – for a conversation about what it means to lead without abandoning yourself.

We explore how conventional leadership often rewards speed, control and performance, and why slowing down can feel countercultural but deeply necessary. Lise shares how embodiment helps us reconnect with our inner resource, why resourcing is about meaning not productivity, and how we can begin to meet discomfort without getting lost in it.

Whether you see yourself as a leader or not, this one is for anyone curious about a more human way to work and live.

What we talk about in this episode:

• What it really means to lead from the body (and why it matters)
• The power of slowing down, especially in fast-paced environments
• How nervous system awareness changes the way we lead and relate
• Why "bringing your whole self to work" is both radical and deeply human
• The importance of tending to your needs (not just overriding them)

More about Lise:

Find Lise’s work here:

• Website: https://www.liseloensmann.com
• LinkedIn: https://www.linkedin.com/in/liseloensmann
• Instagram: https://www.instagram.com/liseloensmannhealing

Can you be someone who craves calm and stillness – and also yearns for adventure, newness, and the occasional leap into the unknown?

In this episode, I’m joined by Ana Pashyanti – international speaker, mystic, and self-confessed explorer of the inner and outer realms – to unpack what it means to be both a highly sensitive person and a high sensation seeker.

We explore how these two traits can coexist, why they sometimes pull us in different directions, and how Ana has learned to work with both in a way that feels expansive rather than exhausting.

What we talk about in this episode:

• The unlikely pairing of sensitivity and sensation seeking
• Learning to trust your body’s yes – and no
• How exploration (inner and outer) became Ana’s compass
• Practical ways to recharge, clear your energy and staygrounded
• Building a life that honours both your craving for stillnessand your hunger for more

More about Ana:
You can find Ana’s work and free resources at:

• Website: https://www.anapashyanti.com
• LinkedIn: https://www.linkedin.com/in/ana-pashyanti
• Substack: https://anapashyanti.substack.com
• Insight Timer: https://insighttimer.com/anapashyanti
• YouTube: https://www.youtube.com/@AnaPashyanti/videos