Explore every episode of the podcast The Sensitive & Soulful Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 175. The Power of Quiet Confidence (Standing out, Being respected, & feeling confident as an introvert) | 17 Dec 2024 | 00:19:15 | |
In this episode, I share the power of quiet confidence and how embracing your authentic self can transform your life. As a highly sensitive person (HSP), you may feel pressure to be more extroverted or outgoing, but true confidence comes from being unapologetically yourself, whether that means being more reserved or preferring deep, meaningful conversations. I dive into how accepting your quiet nature and stepping into radical self-acceptance can help you show up confidently in any situation, without fear of judgment. This episode is a call to embrace who you truly are and carry yourself with confidence. What you will learn in this episode:
CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 174. The Connection Between High Self-Worth And Manifestation | 10 Dec 2024 | 00:35:25 | |
In this episode, I dive into the powerful connection between self-worth and manifestation, sharing how improving your self-worth can help you manifest your deepest desires. I talk about how I learned manifestation isn't just about thinking positively—it's about aligning your actions with your higher self and becoming the person who already has what you want. Through my own journey of manifesting a dream opportunity, I explain how triggers and challenges are actually opportunities for growth on the path to manifestation. What you'll learn:
CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP! CLICK HERE to download the Cord-Cutting Meditation 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 165. How To Get Into Alignment & Manifest Your Desires With More Ease | 08 Oct 2024 | 00:31:01 | |
In today's episode, we're diving into the concept of living in alignment as a highly sensitive person, challenging the misconception that alignment is always easy and feels good. I explain how choosing to follow our intuition and align with our true selves often involves discomfort and facing our biggest insecurities. Through my journey from the corporate world to starting my blog, I show you how commitment and facing discomfort can lead to growth, healing, and living a life filled with passion and fulfillment. Listen to Sensitive Soul Rewind! A 5-episode private podcast where I'm taking you behind-the-scenes my five years in business to give you five action steps YOU can take to go from being a dreamer to having the dream business impacting thousands of people. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 76. You're Not Dramatic and Your Needs DO Matter | 07 Feb 2023 | 00:19:49 | |
I was feeling a little dramatic the other day when I canceled my HSP Business Mastermind Zoom call and IG Live because I was overwhelmed and not feeling my best. I made the decision to cancel these things because I needed to give myself space to breath and reset. And something very interesting happened when I did this that I was so proud of (listen to find out)! In this episode, you'll learn:
🌸 🌸 🌸 Join me inside the Sensitive Soul Business Society Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 75. How to Get Unstuck and Align to Your Soul Path [Sensitive & Empowered Series with Matt Landsiedel] | 31 Jan 2023 | 00:48:30 | |
After a short break, Matt and I are back for the Sensitive & Empowered Series. In this episode, Matt and I explore the concept of Dharma and how this concept connects us to our soul path and purpose in this life. We talk about our own struggles trying to understand our Dharma throughout life and how we came into connection with the path we both choose to walk. We also explore how we both feel stuck at times in our lives especially when life asks us to pivot as we grow and change, and the resistance we have met and continue to meet along the way. 🌸 🌸 🌸 Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic Check out the Inspired to Be Authentic Podcast Join me inside the Sensitive Soul Business Society Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Enroll now in The Sensitive & Soulful Self-Worth Course The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 74. 3 Reasons HSPs Make Amazing Business Owners | 24 Jan 2023 | 00:23:48 | |
I will always, always, always believe that HSPs make the best business owners. Between our empathy, our need for flexibility, and our life experiences, we can truly be great leaders and find so much purpose in running our own businesses. I know for me, becoming a business owner just kind of happened but I’m so grateful it did and I wouldn’t change anything. In this episode, you’ll learn:
🌸 🌸 🌸 Join me inside the Sensitive Soul Business Society Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 73. A Vulnerable Update - Losing IG Followers, Business Updates & Transitioning into Motherhood | 17 Jan 2023 | 00:26:42 | |
I had another episode planned for today but felt I needed to be super real with you all. I've been experiencing a lot of transitions in my life (corporate to full-time business owner, becoming a mother) and it has been A LOT, to say the least. I wanted to share what's been going on behind the scenes with me and my business. I've started following my passions and some people don't like it and that has been hard for me. But I'm learning and trusting that I will find my people. 🌸 🌸 🌸 Join me on January 18th (or get the replay) for the Sensitive & Worthy Workshop where I'll be chatting all things HSPs & business! Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 72. Why so Many HSPs Struggle with Burnout and Hyper-Achievement | 10 Jan 2023 | 00:23:09 | |
Look, when it comes to overachieving and pushing boundaries, I was the queen of it. BUT it lead to major burnout, exhaustion, and chronic illness. I don't recommend this path. We, as Highly Sensitive People, have to take better care of ourselves in order to thrive. We have to set healthy boundaries and stick to them. In this episode, you'll learn:
🌸 🌸 🌸 Join me in the Sensitive & Worthy Workshop on January 18th Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 71. What To Do When You Feel Like You're "Not Good Enough" | 03 Jan 2023 | 00:22:47 | |
I remember struggling as a kid to feel like I belonged. I always felt that the other girls were prettier, smarter, and more fun. And then there I was, tall and awkward and never saying the right things. Sadly, this carried with me into adulthood and I've had to consciously do the deep inner work to heal these past wounds. You're not alone in feeling like you're not enough but I'm here to tell you that you are so much more than enough! You are perfect and loved just the way you are. In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 70. When Life Feels Hard, I Remember This | 27 Dec 2022 | 00:17:53 | |
Whatever trials or hardships you're currently going through, and even though it feels like it will never end...you will get through it. I'm sending love and grace to anyone in a tough season and I hope you'll give yourself the same love and grace. In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 69. How to Deal With Overwhelm When You Have a Lot To Do | 20 Dec 2022 | 00:15:42 | |
You know that feeling where you have so many things to do but you don't know where to start so you just don't do anything? Yeah, I feel that a lot. But I'm here to share the magic bullet to beating overwhelm! Tune into this episode to find out what it is! In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 68. Self-Trust & Having Your Own Back [Sensitive & Empowered Series with Matt Landsiedel] | 13 Dec 2022 | 00:44:33 | |
Join Matt and I on this episode of the Sensitive & Empowered Series, where we talk about our own personal journeys toward developing self-trust. From people-pleasing and conformity, to learning to listen to the whispers of our intuition, we have both come a long way when it comes to learning how to trust ourselves. We both live by the motto “feel the fear and do it anyway” and this has been the mindset we have needed to take the necessary action to put ourselves in situations where we can develop trust in ourselves. You can do this too, and we encourage you to move through self-doubt and fear so you can step more into your power. When you learn to stop outsourcing your authority to others, you will come home to yourself and find the trust you have been seeking all along. 🌸 🌸 🌸 Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic Check out the Inspired to Be Authentic Podcast Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 67. Honor Your Need to go Slow (Working with Cycles) | 06 Dec 2022 | 00:15:28 | |
Winter is coming! And you might be in a season of winter right now and it can feel so frustrating when you feel like you always have to be going, doing, and creating. Embrace whatever season or cycle you’re in and you’ll move through it so much faster. In this episode, you’ll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 164. Self-Abandonment, Codependency, & Managing Guilt for Prioritizing Yourself with Matt Landsiedel | 01 Oct 2024 | 00:38:10 | |
In this episode of Sensitive & Empowered, Matt and I discuss our personal journeys with self-abandonment and how we've shifted from always being available to others to becoming discerning about who gets access to us. We discuss how you can manage the guilt for prioritizing yourself when you've always been available to others and Matt leads us through four powerful questions you can ask yourself to get to the root of why you're self-abandoning in any given situation. Matt's Program: Authentic Relating & Empowerment for HSPs Connecting with your self-abandoning part (ask the part these 4 questions) What feeling are you protecting me from? What is the emotional need you are fulfilling? What are you afraid would happen if you stopped self-abandoning? How can I nourish you? (ask the part) 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 66. Why Taking a Break from Consumption is Important for Sensitive Souls | 29 Nov 2022 | 00:14:35 | |
I've had enough of over consumption - whether it's social media, the news, podcasts, or just other people. We all have our own thoughts and opinions but when we only consume and never create, we tend to tone down our own messages to fit the collective. So, no more agreeing with everyone for the sake of agreeing with everyone. It's time to take back our power and understand how important it is to be still, quiet, and listening to our own voices. In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 65. My Spicy Thoughts on How to Stop Sabotaging & Start Actually Following Through | 22 Nov 2022 | 00:19:02 | |
Your dreams are worth it. Your passions are worth it. Start committing and devoting your attention to yourself and your business and watch how it starts to grow and blossom. It won't happen over night but it will be worth it. In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 64. Experiencing Loneliness as an HSP [Sensitive & Empowered Series with Matt Landsiedel] | 15 Nov 2022 | 00:40:46 | |
Join Matt and I on this episode of the Sensitive & Empowered Series (a monthly Instagram chat)! This month we talked about loneliness. We've both been experiencing bouts of loneliness in our lives right now and we wanted to share openly and vulnerably about the cause and how we're dealing with it. Being an HSP can be such a gift but it can also be challenging to navigate as well. Social isolation and hyper-independence are two common defense mechanisms many of us tend to use to cope with loneliness. In the episode we both unpack some of the day-to-day psychology involved and how it shows up in our lives personally. In this episode, you'll learn:
🌸 🌸 🌸 Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic Check out the Inspired to Be Authentic Podcast Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 63. Self-Worth and Motherhood | 08 Nov 2022 | 00:20:27 | |
Motherhood is no joke! This is a huge transition in my life that has really been bringing up a lot of "stuff" I thought I had moved through. I felt very grounded and solid in my self-worth and then I had a baby and everything changed.
In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 62. Why Releasing the "Shoulds" Will Set You Free | 01 Nov 2022 | 00:15:28 | |
Hey, you. News flash, you don't have to do all the things. I'm here to give you permission to drop the "shoulds" in your life. "I should be working on my business." "I should be journaling more." "I should be eating healthier." And while yes, these things are good for you and your mental well being, sometimes the guilt that comes with the "shoulds" is worse than just not doing the thing! In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 61. How to Tap into Your Intuition as an HSP | 25 Oct 2022 | 00:38:48 | |
We've all gotten little hits of inspiration at random times or in random places. Most people tend to ignore those hits. But as HSPs we can only ignore it for so long before our hearts start to yell at us. Our intuition is naturally strong but if we've been ignoring it for too long or listening to other peoples' opinions over our own, it's probably gotten lost somewhere deep inside of us. This episode comes to you straight from my Sensitive & Soulful Membership vault! During the time of recording, my word for the year was Trust. Learning to trust myself and my intuition was one of the best things I could have done for myself. In this episode, you'll learn:
🌸 🌸 🌸 Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 60. Leaning into Simplicity & Releasing Urgency [Sensitive & Empowered Series with Matt Landsiedel] | 18 Oct 2022 | 00:44:39 | |
Join Matt and I on this episode of the Sensitive & Empowered series (a monthly Instagram chat)! We talk about learning how to invite more simplicity into our lives by being aware of our relationship with perfectionism and urgency. We are both at a stage in our lives where we are learning balance, and we want to share all the wisdom we've accrued over the last couple years when it comes to living a life where we can still achieve our goals while also practicing peacefulness and calmness. In this episode, you'll learn:
Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic Check out the Inspired to Be Authentic Podcast Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 59. Following Your Passion & Finding Purpose as an HSP | 11 Oct 2022 | 00:18:39 | |
If I could bottle up the energy I had while recording this episode, I totally would! I’m so beyond passionate about helping other HSPs find their passions! (I know, so cheesy!) But in all seriousness, you are worth it. You are worth investing in yourself and in your business. If there’s been something whispering to you, nudging you to start something or do something, you should tune in. In this episode, you’ll learn: · What happens when you follow your passions · How following my curiosities got me to where I am now · Why we need more HSP leaders and business owners in the world • Now Open for Enrollment The Sensitive Soul Startup School • Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 58. A Free & Simple Tool That's Changing My Life Lately | 04 Oct 2022 | 00:20:02 | |
As a new mom, I need all the help I can get and sometimes sitting down for a lengthy meditation just won’t cut it. Being a new mom (or going through anything new) can bring up lots of things we thought we had already worked through and we need a way to work through this stress and anxiety in a healthy way. In this episode, you’ll learn: · Why support is so important · How to deal with anxiety and ruminating thoughts · About a free and simple tool to reduce stress * Now Open for Enrollment The Sensitive Soul Startup School * Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 57. How to Know When You're out of Alignment (and What to do About it!) | 27 Sep 2022 | 00:17:26 | |
I recently made a MAJOR business decision. I knew I had to make a change because I was feeling super out of alignment...and that is no way to live or run a business. Deep down I know that if it's not serving me, then it's not serving my amazing clients. So in this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership The Sensitive & Soulful Show is managed by Happy Pod Productions | |||
| 163. If Your Sensitivity Feels Like A Curse, *This* Is Why | 24 Sep 2024 | 00:24:59 | |
In this episode, I discuss the challenges we face as highly sensitive people (HSPs), particularly women, when we cling to the 'good girl' identity. I explore how deeply ingrained behaviors from childhood can lead to chronic stress and health issues in adulthood due to a lack of healthy boundaries. I emphasize the importance of balancing empathy and kindness with self-care, and outline the steps needed to develop a new, empowered identity. I introduce the concept of the 'authentic woman' and highlight the critical role of awareness, emotional processing, and setting boundaries in achieving a healthier, more balanced life. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 56. HSPs, You Aren't Meant to Be Like Everyone Else | 20 Sep 2022 | 00:18:31 | |
Let's be real, life would be a lot easier sometimes if we weren't Highly Sensitive. But as much as being an HSP can sometimes feel like a curse, it's just as much a blessing, if not more so. You were created this way on purpose and you're not alone. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 55. How to Ground Yourself in Overwhelming Times | 13 Sep 2022 | 00:35:19 | |
Is it just me, or does life feel really overwhelming right now? Running a business, being a new mom, and just getting through life in general can feel like…a lot. So I knew I had to share this audio training from the very first month of The Highly Sensitive and Soulful Membership. It's a reminder to slow down, reconnect, and to ground back into yourself. In this episode, you’ll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 54. How to Stop Letting Other People's Opinions Get in Your Way | 06 Sep 2022 | 00:14:02 | |
As HSPs and empaths, we tend to rely heavily on our feelings and gut reactions – and we should! We should always trust our intuition. But what if that feeling is a feeling of discomfort? Do we take it as a sign to stop what we’re doing and turn back? I know the discomfort of other people’s judgements and opinions and I know it’s not a good feeling. It can often times feel like a sign that we should stop doing something, especially if that opinion comes from a friend or loved one. Maybe the judgement is so strong that all you want to do is crawl into your bed and never do anything again… Please don’t. Please continue to make beautiful art, talk to new people, try new things, and share your light and gifts despite what others say or how they react. Join me in this episode to learn how to fight through the discomfort and learn how to navigate it in a healthy way. Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 53. How I Deal with Anxiety as an HSP | 30 Aug 2022 | 00:19:50 | |
Anxiety often happens when we feel that we don't have any control over situations in our lives. It can be unnerving and overwhelming. But with all things, we can learn to manage our anxiety and get better at self regulating during stressful times. As a new mom there are so many things that are out of my control and I've had to learn how to release and let go and it's made all the difference. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 52. Why it's Important to Get Out of Your Comfort Zone | 23 Aug 2022 | 00:15:31 | |
When you have every excuse in the world to not go and do something that's when you know you should do it! As HSPs we tend to stay in places we know and feel comfortable in. Why wouldn't we? But some of our greatest opportunities and experiences come from places of discomfort, and pushing ourselves to do something challenging. Think about the last time you were scared to do something new but it ended up being one of the best experiences or you ended up meeting some amazing people. That's exactly what happened to me recently which I share all about in this episode! In this episode, you'll learn:
Check out my article on the Highly Sensitive Refuge - What is Distress Tolerance and Why Does it Help HSPs Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 51. Listen to This if You're Doing Something for the First Time (And Feeling Frustrated) | 16 Aug 2022 | 00:16:44 | |
We all know the feeling of stepping into something new; a new job, a new business, being a new mom. It's scary and it's frustrating when we expect ourselves to be great at it. Starting something new is not for the faint of heart and I'm so extremely proud of everyone who starts new things! Go, you! So I wanted to share some encouragement and tips for getting through the "clunky" phase. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 50. I'm Back! My Postpartum Experience as an HSP | 09 Aug 2022 | 00:37:45 | |
After a much needed maternity leave and enjoying all the moments with my new little one, I am so happy to be back recording podcast episodes! I knew my whole world was going to change once this baby arrived, so I spent a lot of time preparing for postpartum. Now that I'm about 10 weeks postpartum, I wanted to share my experience so far and how I was able to set myself up for success. I have to give a huge shoutout to my amazing doula! She's provided so much guidance and support for me before, during, and after Blaine's birth. You can find her on Instagram @madirosedoula For 15% off Anya products, use code ALISSA15 at thisisanya.com Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 49. A Meditation for Embracing Big Emotions | 02 Aug 2022 | 00:14:11 | |
This is a beautiful practice for when life feels like a lot. When the waves keep coming and you're not sure if you can keep treading water, this meditation is for you. Make sure you can practice this when you can safely close your eyes and fully surrender for at least 10 minutes! Get my full Sensitive Soul Meditation Library if you enjoyed this episode. Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 48. The Sensitive Soul's Relationship Retreat | 26 Jul 2022 | 01:17:34 | |
This is a replay of The Sensitive Soul's Relationship Retreat - a masterclass I hosted in February 2022 on relationships for Highly Sensitive People. Because relationships are my most requested topic on the podcast, I thought it was perfect to bring this masterclass to the podcast! This is another jam packed episode with so many goodies and actionable tips - grab a notebook and get comfy! In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 47. Managing Money as an HSP (The Money with Madison Podcast) | 19 Jul 2022 | 00:40:31 | |
Join me on the Money with Madison Podcast as we talk about managing money as an HSP! Money is a big part of our lives and if it's something you currently struggle with just know that you come from a long line of advisors and everything you need is already inside you. In this episode, you'll learn:
A huge thank you to Madison for having me on her podcast and for producing the Sensitive & Soulful Show! Connect with Madison on Instagram @moneywithmadison Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 162. Your Intuition Is POWERFUL As An HSP, Here's How To Tune In & Actually Listen! | 20 Sep 2024 | 00:32:36 | |
In today's episode, we're talking all about the importance of intuition for highly sensitive people and the need to trust yourself and move past the fear of others' opinions. I share techniques like breath work, meditation, and EFT tapping to manage anxiety BUT ultimately, address the deeper issues of low self-worth and self-abandonment. The significance of keeping promises to oneself to build self-trust and shares personal anecdotes about trusting your intuition is so important. Tune in to be encouraged to develop a regular practice of meditation, observe body reactions, and be playful with your intuition. 🌸 🌸 🌸 Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 46. The Sensitive Soul's Retreat Day 2 | 12 Jul 2022 | 01:06:07 | |
Join me for Day 2 of The Sensitive Soul's Retreat - a two-day online workshop I hosted in August 2021. If you haven't already go listen to Day 1 of the retreat so you can be all caught up - or enjoy the episode on its own! In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 45. The Sensitive Soul's Retreat Day 1 | 05 Jul 2022 | 01:06:31 | |
This is a replay of my Sensitive Soul's Retreat - a two-day online retreat I hosted in August 2021. I believe the wisdom and guidance in this retreat is too good not to share again. You may want to grab a notebook and take it all in! In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 44. Stop Looking to Others for Your Answers | 28 Jun 2022 | 00:14:57 | |
We live in an age where self-help books, online gurus, and endless podcasts are the norm. We also grew up with people basically telling us that we were too much and that we needed to stop being so dramatic. Combine those two things and you get an HSP who is always looking to others for the answers. But its okay! Because I used to be there myself. With a little self-work, reflection, and integration, we can start to trust ourselves more and look within for the answers. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 43. Why it's Awesome to be a Highly Sensitive Person (Inspired to Be Authentic with Matt Landsiedel) | 21 Jun 2022 | 01:20:43 | |
Join me as a guest on Matt Landsiedel's podcast, Inspired to Be Authentic. We chat about all the reasons HSPs are amazing and special and needed in this world. It was a great reminder of all the gifts we have and the power they can have over us if we aren't careful. In this episode, you'll learn:
A special thank you to Matt for having me on his podcast: Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic Check out the Inspired to Be Authentic Podcast Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 42. What to do if People Take Advantage of You | 14 Jun 2022 | 00:15:43 | |
When you are always being the care giver and group therapist for friends and family, it can be easy to start feeling resentful. And I don't blame you! When we constantly feel like we do the most for everyone else, we're going to be exhausted and feel like we are our last priority. I'm dropping some tough love in this episode where you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 41. Embracing Life as a Highly Sensitive Person (Body Truth with Katelyn Parsons) | 07 Jun 2022 | 01:11:21 | |
Join me and my friend, Katelyn Parsons, as we dive deep on life as an HSP. In this guest appearance episode on the Body Truth Podcast, I share my journey to discovering and embracing my Highly Sensitive trait, experiencing a miscarriage, and everything in between. In this episode, you'll learn:
A special thank you to Katelyn for having me on her podcast: Follow Katelyn Parsons on Instagram: @katelyn.parsons Check out the Body Truth Podcast on Apple Podcast and Spotify Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 40. My Pregnancy Experience as an HSP | 31 May 2022 | 00:29:58 | |
In this episode, I share my personal experience of pregnancy as an HSP! Trigger Warning: Please note that there is mention of a previous miscarriage before I became pregnant with our Rainbow Baby. In this episode, I share:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 39. A Simple Question That Will Calm Your Nervous System | 24 May 2022 | 00:13:56 | |
When you're rushing around from task to task and day to day, life starts to feel overwhelming. When we're going through the motions and getting worked up and stressed-out we need to remember to stop and ask ourselves one question. This one question could be the difference between a peaceful, calm day or an overwhelming, hectic day. Tune in to learn the number one question I stop and ask myself when life starts to feel hard. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 38. My Favorite Practice for Building Self-Confidence | 18 May 2022 | 00:15:24 | |
Each time we don't stick up for ourselves, each time we don't tell the server we got the wrong dish, each time we stick our feet in a cold pedicure bowl of water without saying anything, we continue to shrink and lose confidence in ourselves. I get it. You don't want to be a burden or inconvenience anyone. You don't want to be rude or mean. So how do we make sure our needs are met while not coming across as rude or ungrateful? Tune in as I share my journey to slowly building self-confidence in a way that feels good. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 37. How I Get Through Busy Seasons of Life with Grace | 10 May 2022 | 00:13:36 | |
Tell me if this sounds familiar: “There are not enough hours in the day. I don’t have time for myself.” It may be triggering when you hear people say that self-care is the number one thing. I know you have kids to take care of, demanding jobs, and a household to run. I'm here to tell you that you don't need long lengthy morning routines in order to connect with yourself and stay grounded. In this episode, you'll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 161. How To BE The Authentic Woman Who's Confident, Magnetic, & Unapologetic (while still being your sensitive self!) | 17 Sep 2024 | 00:24:17 | |
🌸 🌸 🌸 CLICK HERE to JOIN US inside Breaking The Good Girl Cycle Freebies & Quizzes: Check them out here [NEW!] Relationship Archetype Quiz: Take it here HSP Courses:
Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Moms Who Podcast | |||
| 36. 3 Unhelpful Beliefs that are Holding You Back | 03 May 2022 | 00:22:17 | |
I often find myself wanting to hide away from this harsh world. Life would be so much easier if I could just stay safe inside my house curled up in my warm bed. The world can feel scary especially for Highly Sensitive People who absorb and soak everything up. But life as a whole is too beautiful and too magical to stay hidden away in our houses all our lives. The world needs us – we just have to learn how to put ourselves first, protect our energy, step into our confidence, and set strong boundaries. Join me in this episode as I bust a few common HSP myths! In this episode, you’ll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 35. Why You Can Stop Second-Guessing Everything You Say | 26 Apr 2022 | 00:15:51 | |
You said something you didn’t mean or you regret saying. Maybe you thought you sounded dumb or the comment didn’t belong in the moment you said it. Whatever it was... it happened and it's over now but the memory of that mistake is on constant replay inside your head. Over and over again. And you ask yourself, “Why the heck did I say that?! I’m such an idiot!” My friend, I’m here to tell you that it’s certainly not the end of the world. In all reality, the other person has long forgotten about it. In this episode, you’ll learn:
Enroll now in The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com Join the waitlist for The Highly Sensitive and Soulful Membership | |||
| 34. How I Started My HSP Business | 19 Apr 2022 | 00:31:27 | |
When I began my blog back in 2019 I was just following a creative spark, I had no idea what it would grow into. I won't lie and say it was a walk in the park and everyday was easy - it took a lot of commitment and consistency. But it was so worth it and I never once thought of giving up or quitting, I always knew this is what I was supposed to be doing. If you feel a pull to start something that makes you happy and brings you joy, start today. Take small, imperfect, messy action and enjoy the process. Follow along on Instagram: @lifebyalissa Learn more: lifebyalissa.com | |||