The Self Within - Anabel | Nuna Therapy

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#28: What your tongue, digestion and pulse are actually saying with Dr. Kassie Sorokach

Thursday, June 11, 2026 • Duration 44:49

Have you ever wondered what your body is trying to tell you—beyond the symptoms? While Western medicine typically address the "what", Traditional Chinese Medicines looks at the "why."

This week, I sat down with Dr. Kassie Sorokach who is a Doctor of Acupuncture and Chinese Herbal Medicine, a Certified Functional Medicine Practitioner, and faculty at Dragon Rises College of Oriental Medicine. She joins us to break down what Traditional Chinese Medicine actually assesses when it looks at your body, and why your "normal" lab results might be missing the whole picture.

We get into the five elements, the organ body clock, what your tongue is quietly telling you, and why emotions like grief, worry, and stress aren't just in your head—they live in specific organs and show up as physical symptoms. We also get into what your digestion and pulse reveal, and why Traditional Chinese Medicine practitioners are asking questions your doctor never will.

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About Dr. Kassie Sorokach

https://www.divine-acupuncture.com/
https://www.instagram.com/dr.kassiesorokach/

About Anabel

Visit ⁠⁠www.nunatherapy.com⁠⁠
https://www.instagram.com/nunatherapy/
https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

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#27: How to Spot a Fake Healer, Red Flags and What a Real One Looks Like with Marisa Fanelli

Season 3 · Episode 27

Tuesday, May 19, 2026 • Duration 50:27

Not every healer has your best interests at heart.

In this episode, I sit down with Marisa Fanelli, acupuncturist, hypnotherapist, and founder of Find Your Healers, to talk about the red flags hiding in plain sight, why even gifted practitioners can cause harm, and what it actually feels like to leave a session better than you came in. If you've ever been burned, scared off, or just not sure who to trust, this one's for you.

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About Marisa Fanelli

https://www.healingpointtherapeutics.com/
https://findyourhealers.com/
https://www.facebook.com/findyourhealers/
https://www.instagram.com/find_your_healers/

About Anabel

Visit ⁠⁠www.nunatherapy.com⁠⁠
https://www.instagram.com/nunatherapy/
https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

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#18: Regulating your Nervous System through Breathwork with Jon Orsini

Season 2 · Episode 18

Tuesday, November 25, 2025 • Duration 01:04:14

Why is it that everyday stress makes our nervous system think there's a tiger in the room?

In this episode, Anabel and Jon Orsini—a certified somatic breathwork guide and faculty member at the Kripalu Center for Yoga & Health and T. Schreiber Acting Studio in NYC—explore how our breath can become one of the most powerful tools we have for nervous system regulation.

In this episode, we get into:

Why the nervous system often misreads modern stress as danger
Jon’s three pillars of calm breathing: nose, belly, slow
Why breathwork is less about oxygen—and more about CO₂ tolerance
How to use triangle breathing and box breathing without creating more stress

Why emotional releases aren’t the goal—and why agency and safety matter
How breathwork helps you build a bigger emotional “container” so you can respond instead of react

Try Jon’s 10-minute daily breathwork practice:
https://youtu.be/BxwMDP4v21E?si=G9vPc5mS50-jHxvW

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About Jon

Visit ⁠www.jonorsini.com⁠
https://www.instagram.com/jonorsini/
https://www.youtube.com/@Jon.Orsini

About Anabel

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

#17: A Buddhist View of Karma with Kevin Maher

Season 2 · Episode 17

Wednesday, October 22, 2025 • Duration 01:12:55

“What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our intentions, actions, and awareness.

In this episode, Anabel sits down with Kevin Maher, North Zone Leader of Soka Gakkai International–USA, to explore karma as a living practice — one that’s dynamic, transformable, and rooted in personal growth.

Together, they discuss:

Turning karma into mission and value creation
Working with repeating patterns and tendencies
The timing of karma — past, present, and future
The meaning of family and collective karma

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About Kevin

Learn more⁠ here⁠.
Visit Soka Gakkai International ⁠website here⁠.

About Anabel

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

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#15: Practical Magic of Astrology with Priya Zander Fox

Season 2 · Episode 15

Tuesday, July 22, 2025 • Duration 46:36

Astrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose.

In this episode, Anabel sat down with therapist, clinical social worker, and astrologer Priya Zander Fox to explore the grounded, therapeutic side of astrology, beyond the surface-level “woo.”

Whether you’re new to astrology or you’ve had your chart read before, this episode will show you how astrology can evolve with you and act as a mirror to your personal growth.

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About Priya Zander Fox

Visit https://priyazanderfox.com⁠

About Anabel

Antojai Tarot Deck

Get a copy of it on Etsy⁠.

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

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#14: Beyond the 9–5: Redefining Life After Corporate with Jinna Penachio

Season 2 · Episode 14

Thursday, May 29, 2025 • Duration 50:30

What does it really feel like to walk away from a long-time career and step into the unknown?

In this episode of The Self Within, Anabel chats with Energy Healer and Sound Bath practitioner, Jinna Penachio, who recently left her corporate job after 20+ years in the pharmaceutical industry. Together, we share the reality of emotions behind choosing a different path—from uncertainty, freedom, self-doubt, and everything in between.

They explore:

The moment we each knew it was time to leave
Why honoring your nervous system during change is essential
How to define success on your own terms
Reflective questions to help you clarify your next step

Whether you're on the edge of a transition or deep in one, this is your permission slip to trust the process.

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About Jinna

To get in contact with Jinna email her at zenrisewellnessevents@gmail.com.

About Anabel

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

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#12: What Death Teaches Us About Living with Debbie Charbonneau

Season 2 · Episode 12

Monday, March 17, 2025 • Duration 46:57

This episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how facing mortality can inspire us to live more fully, release fear, and cherish the fleeting moments that make life meaningful.

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About Debbie

Visit https://www.debbiecharbonneau.ca/

About Anabel

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

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#11: Ayurveda, the Doshas, & Daily Rhythms with Rachel Warnock

Season 2 · Episode 11

Monday, February 3, 2025 • Duration 01:07:35

Have you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water, and space—govern not just nature but also our daily rhythms, influencing the best times to sleep, eat, and move.

In this episode I sit down with Rachel Warnock, Ayurvedic herbalist and founder of Impact Botanicals, to explore the wisdom of Ayurveda, a 5,000-year-old system of health and balance. We discuss:- How Ayurveda helps us live in harmony with the seasons- Why our modern routines might be backwards (hint: your biggest meal should be midday!)- How to choose the right foods and habits for different times of day- How to work with your natural dosha type instead of against it

Ayurveda isn’t just about food—it’s a holistic way of living in tune with your body and the world around you. If you’re ready to bring more balance into your life, this episode is for you!

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About Rachel

https://myimpactbotanicals.com/
Free download on the Doshas and how to work with them: https://bit.ly/Ayurveda_Doshas⁠
https://www.instagram.com/impactbotanicals/

About Anabel

Visit ⁠⁠www.nunatherapy.com⁠⁠
https://www.instagram.com/nunatherapy/
https://www.facebook.com/nunatx/

NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

The Self Within – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Self Within – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other36

Instagram10

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other36

Instagram10

Facebook6