Explore every episode of the podcast The Self Project with Gaëlle

This is the first official episode of The Self Project!

In this episode, I explore the idea of consuming beyond awareness which are the things we take in every single day without necessarily realizing how much they may be influencing the way we think, feel, and live.

Consumption goes far beyond what we eat, buy, watch, or listen to. It’s also the people we surround ourselves with, the environments we spend our time in, the music we hear, the food we fuel ourselves with, and the endless amount of information we consume through our phones.

I talk about the conscious vs. subconscious mind, emotional contagion, the energy we absorb from other people, how music can shift our emotions, the impact of our environments , and my own very imperfect relationship with my phone.

The question behind this episode is simple:

What are we consuming without realizing how much it’s affecting us?

This episode is about becoming more self-aware, noticing what gives you energy, what drains you, what makes you feel like yourself, and what doesn’t.

Thank you so, so much for listening and for all of the support on The Self Project so far. This is only the beginning, and I genuinely appreciate every person who is here for it. 

I want you to be part of the conversation too. Send me your questions, topics you’d like me to talk about, things you’re questioning in your own life, or even just your thoughts on the episode. I’d love to eventually bring some of them into a future episode or Q&A.

Email: gaelle.hevey@gmail.com or TheSelfProject@gaellepodcast.comInstagram: https://www.instagram.com/theselfproject.podcast?utm_source=ig_web_button_share_sheet&stkn=ZDNlZDc0MzIxNw== 

https://www.instagram.com/gaellehevey_/  

Thank you for being here.

(This one is a little long :) )

Welcome to the beginning of The Self Project.

In this first episode, I’m introducing the idea behind the podcast, why I decided to start it, and what I hope this project becomes.

I don’t have life figured out, and this isn’t a podcast about pretending that I do.

Instead, I want this to be a place where we question the way we live, think, and understand the world around us by exploring different perspectives, challenging our own assumptions, learning from other people, and becoming better at asking questions.

There’s a lot I don’t know yet and I think that’s exactly what makes this worth exploring.

Welcome to The Self Project.