Explore every episode of the podcast The Self Love Podcast

In this episode and kickstarting a new season, I explain psychospirituality and why it is now pivotal to my role as a 'psychospiritual' therapist, and helping you connect to your ‘true self’. 

If you want to connect with 'you' (and me) on a deeper level, you can click here to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠read my blog or find out more about me!

You can also find me on instagram as the_psychospiritualtherapist

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Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I explore the romanticising of the 90's, and some of the harsh realities we had to face (and probably why you listen to this podcast). It's an exploration and I hope it resonates (and might explain a few things).

If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes reflections prompts for you to follow.

You can read the blog ⁠⁠⁠here⁠⁠⁠ and see more of my musings and content on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram page⁠⁠⁠⁠⁠⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I explore the impact of people pleasing , the true effects of being 'likeable' and steps you can take to create changes.

If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes reflections prompts for you to follow.

You can read the blog ⁠⁠here⁠⁠ and see more of my musings and content on my ⁠⁠⁠⁠⁠⁠⁠⁠instagram page⁠⁠⁠⁠⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I share how hyper-independence is often seen in only trusting yourself is actually still related to lacking self trust and how it impacted my own life before my journey into self love.

If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes reflections prompts for you to follow.

You can read the blog ⁠⁠here⁠⁠ and see more of my musings and content on my ⁠⁠⁠⁠⁠⁠⁠⁠instagram page⁠⁠⁠⁠⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I explore the codepency we may have on external 'forces' when we lack trust within ourselves, and how social media might be leading us further away from ourselves and our inner wisdom.

You can now join my FREE 'self love unlocked' private community here with weekly posts, reflections and a live check in meditation.

If you want to connect with 'you' (and me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes reflections prompts for you to follow.

You can read the blog ⁠here⁠ and see more of my musings and content on my ⁠⁠⁠⁠⁠⁠⁠instagram page⁠⁠⁠⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

If you were to answer this question, you'd likely reflect on the harsh words that your critical inner voice says, but in this episode, I share 'the 7 types of inner critic' as theorised by Psychologist Jay Earley and Psychotherapist Bonnie Weiss, who are within the Internal Family Systems experts (you can find out more about IFS here) to give you some further understanding on the things that hold you back in your inner world.

I will explore this and more in my FREE online workshop 'how to do YOU' ⁠here⁠ which will go further than this podcast, and give you some tools to help you build a better relationship with your inner parts.

I alluded to perfectionism and OCD- you can find out more here.

If you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.

You can see more of my musings and content on my ⁠⁠⁠⁠⁠⁠instagram page⁠⁠⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I share my perspective on why you can't 'do you'; you can discover the origins of where your lack of self trust, belief, worth and confidence have come from and you’ll be delighted to know these patterns can change!

You can find out more about my FREE online workshop 'how to do YOU' here

I included some information on Eriksons 'Stages of Development' which you can find out more about here https://www.simplypsychology.org/erik-erikson.html

If you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.

You can see more of my musings and content on my ⁠⁠⁠⁠⁠instagram page⁠⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I share my perspective on the BS behind new year and how 'you do you' will be the greatest thing you will ever learn to do.

If you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.

You can see more of my musings and content on my ⁠⁠⁠⁠instagram page⁠⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this mindfulness episode, I invite you to pause, breathe, find a new perspective and some self compassion in the moments you need it the most, and when you don't.

You can join me for a deeper dive into this 'live' on zoom (or to receive the replay) to explore this and more on Sunday 14th Dec at 7pm GMT....⁠sign up now!⁠

If you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠⁠click here⁠⁠⁠⁠ to be part the weekly 'Self Love' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.

You can see more of my musings and content on my ⁠⁠⁠instagram page⁠⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, we explore the 'window of tolerance' coined by Dr Dan Siegel as a way to relate our nervous system responses and behavioural reactions to our life experiences, and how we relate to our own zones of safety and sense of self.

You can join me 'live' on zoom to explore this and more on Sunday 14th Dec at 7pm GMT....sign up now!

If you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠⁠click here⁠⁠⁠ to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.

You can see more of my musings and content on my ⁠⁠instagram page⁠ and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, we explore the seasons of both winter and Christmas, and the battle between doing 'more' at a time when nature says 'hibernate' and how you can come back to 'you' at a time when the pressure is high.

You can view the email and reflection prompts that connect with this episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠and if you want to connect with 'you' (or me) on a deeper level, you can ⁠⁠click here⁠⁠ to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and reflections prompts for you to follow.

You can see more of my musings and content on my ⁠instagram page and as always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, we explore my 'cold tea' theory, and how it can help you connect the dots on boundaries, your inner world and your relationship to you.

You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can ⁠click here⁠ to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠⁠⁠which includes a 'check in' opportunity and journaling prompts for you to follow.

You can see and comment on the 'cold tea theory' post on my instagram page here

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks so much for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, we explore how 'calm' might not be the quick fix you've been promised.. but instead is an amazing portal for connecting to Self energy (aligned to IFS theory).

You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love Sunday' email community, ⁠⁠⁠⁠which includes a 'check in' opportunity and journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I talk about the 'why' you may find it so hard to cultivate self trust and find self connection... and essentially try to gain certainty outside of the Self.

I will reference adverse childhood experiences and trauma; please skip this episode if that's not for you today.

You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠ and if you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I talk about the concept of 'the authentic self'; what it is and how tf to find it!

You can view the email and journal prompts that connect with this episode ⁠⁠⁠⁠here⁠⁠⁠⁠

You can also join me on a LIVE video call for the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change and to get closer to your authentic self- ⁠click here to sign up!⁠

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional. 

In this episode, I talk about beliefs; how they hold us back from self love, what has created your negative beliefs and how to create little shifts that can take immediate effect!

You can view the email and journal prompts that connect with this episode ⁠⁠⁠here⁠⁠⁠

You can also join me on a LIVE video call for a the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change- click here to sign up!

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to ⁠⁠https://www.mind.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode, I talk about emotional triggers, the major reactions to to minor things to life, and how you can create a chang through mindful awareness.

For more information on PTSD, cPTSD, OCD, Neurodiversity and for help if you are affected by abuse, go to https://www.mind.org.uk/

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

You can view the email and journal prompts that connect with this episode ⁠here⁠

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode, I talk about the struggle with friendships and how they can be hard af to maintain, especially if you don't have a solid relationship with YOU.

When they feel good, friendships provide us with support, community, social interaction and a stronger sense of self... when they don't feel good? That can be a whole other overthinking anxiety ridden story...

Ever felt left out, ignored, rejected by your message being missed in a WhatsApp group? Do you then sit, overthinking about what is it YOU have done to make that happen? Or ended the friendship without even questioning purely based on one interaction?  This is one example of how insecure attachment in friendship can show up for you.... dive in to find out more!

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes journaling prompts for you to follow.

You can view the email and journal prompts that connect with this episode here

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I explore the question 'Who am I?', something i've been exploring for nearly 10 years and give a little life update as to what is happening in this new season/chapter!

If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠⁠, which includes jounaling prompts for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I give a big thank you to all of the listeners as the self love podcast has won a feedspot podcast award!

I also offer some words of reassurance for when times, situations and life are hard; to help calibrate your nervous system and to come back to being 'OK'.

If you want to connect with 'you' on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I talk about repressed emotions, why we have them, how they may manifest as an adult and how they may be affecting your life right now.

To help you start to connect with 'you' on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I talk about money stories; how our relationship to ourselves has more impact than our upbringing and the level of money available as a child, and things you may not have considered about money before.

To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠

Just another note to say, I know money can be a one of the biggest causes of mental and emotional health challenges, and there is help available (which I can signpost you to)… and you can also reach out to https://nationaldebtline.org/ if you need some practical help and solutions.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I talk about dysfunctional parenting dynamics; the trigger of Mothers Day and giving yourself permission to feel however you feel.

To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by ⁠⁠⁠⁠joining my email community⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode I talk about finding your courageous voice; why you can't speak your truth and how it can benefit you when you learn how.

To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by ⁠⁠⁠joining my email community⁠⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠find out more and contact me here⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode I talk about self abandonment, avoidance and why self connection and knowing who we are really are is so hard! You will learn a little about 'Internal Family Systems' , an approach I use a lot in my therapy sessions, and how 'checking in' pays off whether you connect to yourself or not.

You can be part the weekly 'check in' by ⁠⁠joining my email community⁠⁠, which includes a guided self-check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠find out more and contact me here⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode I talk about inner 'desperation' as a motivation for finding love; how that becomes problematic in our relationships (including who we date) and how self love fills the 'hole' that desperation seeks to fill.

You can be part the weekly 'check in' by⁠joining my email community⁠, which includes a guided check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠find out more and contact me here , and you can also find out more about me and my work at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

The power of self connection is THE most important part of your self love journey.... and in this podcast you will find out why.

We can disconnect from ourselves due to unhealed trauma, our beliefs about who we are; the shame of being 'you' and because you don't like yourself so intensely you don't want to experience the shame of being 'you' (more on this next episode)

You can be part the weekly 'check in' by joining my email community, which includes a guided check in audio for you to follow.

As always, if you feel you need further therapeutic 1:1 support, you can ⁠complete this 'therapy enquiry form'⁠ and receive all the info about working with me straight to your inbox, along with a link to book your free ‘consultation and assessment’ call.

You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Self compassion is said to be at the root of our life satisfaction, contentment and happiness and in this episode, I talk about self compassion- what it is, and way you may find it difficult to offer yourself the same kindness to yourself as you do to others!

As always, if you feel you need further therapeutic 1:1 support, you can complete this 'therapy enquiry form' and receive all the info about working with me straight to your inbox, along with a link to book your free ‘consultation and assessment’ call.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠read my blog here⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode, I talk about what holds you back from change, my changed relationship to manifesting and a couple of tips to help you reframe your NY (or anytime) intentions.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , read my blog here and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

*warning* this is a sweary episode!

The word f*ckery means BS or nonsense and in this episode I talk about my own journey, what might trigger you, how to make this Christmas more manageable and getting to place that you desire to be in 2025.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠, and for my blog you can click here.

You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

In this episode, I talk about overwhelm and how lack of self worth can create a link to 'busy-ness' as self sabotage!

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this short episode, I talk about how black friday exploits your lack of self worth and why

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I talk about the fears around saying no and creating boundaries, and how this connects into our self worth.

My blog is a good addition to helping you with your relationship to self worth... ⁠⁠you can read it here⁠⁠.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I talk about our self worth, the way we hustle for it and our need for validation.

My blog is a good addition to helping you with your relationship to self worth... ⁠you can read it here⁠.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I talk about our relationship to rest being a refection of the relationship to ourselves, and what your 'resistance' type is (so you can discover how to change it, and get more of the good stuff).

My blog goes into epic detail about the connection to childhood, trauma, self worth and self compassion and in my humble opinion, is a good addition to helping you wiht your relationship to you... you can read it here.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in October!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I will talk about reparenting- how through therapy, coaching and eventually yourself, you can find your inner nurturing parent for your insecure or 'wounded' inner child, and how cultivating that part of you will help you not only rebuild your relationship to you, but can support you for your whole life.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠you can subscribe here⁠⁠ ⁠and you can also ⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in October!

You can also find out more about me at ⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠

Thanks for being her and don't forget to like, follow, subscribe and review!

A short intro so you know what to expect from the podcast and me, your host!

My name is Elaine Denton, a certified and accredited Psychotherapist and Life Coach, bringing snippets of my own journey, client stories and some helpful advice on creating more self worth, self esteem and self confidence.

To connect more with me, and to find out more about self love therapy and free resources, you can use the link below:

https://linktr.ee/elainedenton

Thank you for being here... and I hope you can love yourself a little more today.

In this podcast I will talk about attachment styles, attachment trauma and how they relate to our sense of self and loving others (and ourselves).

In this podcast, I mentioned a book called 'Attached', you can check it out here and as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠you can subscribe here⁠⁠ and you can also ⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at ⁠⁠⁠www.elainedenton.com⁠⁠⁠

Thanks for being her and don't forget to like, follow, subscribe and review!

In this podcast I will talk about the guilt often associated with 'self love' and the belief we often hold that it is selfish to put ourselves first.

There is an abrupt ending to this podcast episode, as it stopped recording, but please like, share and subscribe!

In this podcast, I mentioned an email that I shared recently ....you can read that here, and if you want to receive my emails, you can subscribe here

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

You can also ⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at ⁠⁠www.elainedenton.com⁠⁠

Thanks for being her and don't forget to like, follow, subscribe and review!

In this podcast I will introduce you to one of my shadows ' the girl on the roundabout' ... but more importantly...

WTF is shadow work? And how does your shadow affect you loving yourself?

Shadow is anything that lives in the subconscious mind and energy body that is likely to be having a negative impact in one or more areas of your life.

In 'real talk' its suppressed memories, experiences and trauma held within that has created beliefs and patterns of thoughts feelings and behaviours that leave you feeling less than.

In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠ or you can book a ⁠⁠⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you.

You can also ⁠⁠⁠access more content on Instagram⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at ⁠www.elainedenton.com⁠

Thanks for being her and don't forget to like, follow, subscribe and review!

If you have to clean before you allow yourself to rest? You might be experiencing 'good child' conditioning...

TBH, you can swap out 'clean' with any deadline....the may all be pointing to one thing...the urgent need your inner child has to be 'enough'.

In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠ or you can book a ⁠⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you.

You can also ⁠⁠access more content on Instagram⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also find out more about me at www.elainedenton.com

Thanks for being her and don't forget to like, follow, subscribe and review!

A deeper dive into self love and how the fear of rejection, abandonment and attachment styles, relate to your relationship to you, and to others. 

If you would like to book a ⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you or you can drop me an ⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠ to let me know what you thought or to start a conversation abut how I might be able to help you. 

You can also ⁠access more content on Instagram⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also take a little look at my website (soon to be updated) ⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠

Thanks so much for listening, I really appreciate you being here!

A deep dive into fear of rejection, abandonment and attachment styles, and how they may be showing up in your life right now... and how they affect your relationship to you, and to others.

The inspiration for the podcast was with Happy Place Official and Ashley John- Baptiste

If you would like to book a ⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you or you can drop me an ⁠⁠⁠⁠email here⁠⁠⁠⁠ to let me know what you thought or to start a conversation abut how I might be able to help you.

You can also access more content on Instagram⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!

You can also take a little look at my website (soon to be updated) ⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠

Thanks so much for listening, I really appreciate you being here!

Do you find yourself buying more and more and feeling less and less? Then it might be worth a listen..

Join me as I explore my won journey, and explain how the braib and reward system works to get us hooked on shopping, and how fear based marketing is leading us to try and become 'something with whatever we buy...

You can drop me an ⁠⁠⁠email here⁠⁠⁠ to let me know what you thought!

You can give me a follow here on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!

And if you would like to book a ⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠

⁠⁠⁠www.elainedenton.com⁠⁠⁠

Is it trauma?

Almost everyone I work with has experiences in childhood that don't present as trauma, but in todays world would be on the ever growing list.

Trauma can be defined as 'severe and lasting emotional shock and pain caused by a significant stressful, frightening or distressing event, or multiple smaller events (complex trauma) that are difficult to cope with, that can be life changing both at the time or ongoing as a result of the experience.

It often shows up in our identity; our coping behaviours; our thoughts and feelings, which can be 'the thing' that leads us to healing and working through the memories.

And it's super important to know that healing the mind and body's relationship to the event will help you move on and regain control in your life... so if you recognise yourself or your life in any of todays episode, know that it can be worked through.

Have a listen and drop me an ⁠⁠email here⁠⁠ to let me know what you thought!

We also now have our own Instagram page - ⁠⁠⁠you can follow here ⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!

And if you want to book a ⁠⁠free therapy or coaching consultation click here⁠⁠

⁠⁠www.elainedenton.com⁠⁠

Did you know that your identity might not be the real you?

If you find that people perceive a different version of you to the one your inner circle know, it might be a sign that you are separating from your true self to 'show' up in the world as someone you believe you 'should' be, rather than your authentic, wonderful self.

Have a listen and drop me an ⁠email here⁠ to let me know what you thought!

We also now have our own Instagram page - ⁠⁠you can follow here ⁠⁠and we have a brand new weekly email called 'self love notes' - ⁠⁠you can subscribe here!⁠⁠

And if you want to book a ⁠free therapy or coaching consultation click here⁠ or to ⁠enquire about my 3 month Self Love Mentorship click here ⁠

⁠www.elainedenton.com⁠

Did you know that people can fall into more than one people pleasing style?

Through my research and observations, I explore what I believe the 3 main types are- that you may resonate with or have in your life right now (I know have been all 3 in my life)..

Have a listen and drop me an email here to let me know what you thought!

We also have our own Instagram page - ⁠you can follow here ⁠and we have a brand new weekly email called 'self love notes' - ⁠you can subscribe here!⁠

And if you want to book a free therapy or coaching consultation click here or to enquire about my 3 month Self Love Mentorship click here

www.elainedenton.com

How does a yes or no affect your self worth?

Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom.

Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your life (and you) to be.

We cover all this in more in my brand new 'Pathway to Freedom' 4 wk journey of self discovery and inner work!

⁠If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.⁠

I also have availability for a limited amount of therapy and coaching clients... you can book a FREE consultation call here or head to my website www.elainedenton.com

I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!

If a Cheetah was in captivity, freedom wouldn't be the answer to it living its best Cheetah life.

First of all, let me be clear that I love the book 'untamed' by Glennon Doyle... but I wanted to explore why her famous quote has been taken out of context and is sometimes less than helpful as it doesn't paint the whole picture.... and in this episode I reflect on the bigger picture and what 'being the Cheetah' might mean for you.

Download my FREE 'Freedom' masterclass For more info and to sign up ⁠click here!⁠

If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.

I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!

There is a common misconception that fear is found outside of us... when in fact its only ever found within. Sure, money gives us choices, but even the richest people can be locked in overthinking and anxiety.....and fear based inner patterns.

In this pod, we will uncover a little more about the fear based patterns, how they hold you back, and the secret to unlocking inner freedom.

⁠⁠⁠⁠⁠⁠Or you can email me HERE or head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more about working with me 1:1.

To join my social community, head to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where you will find more about me and links to everything and you can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up to my weekly emails here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!