The Seasons Podcast – Details, episodes & analysis

In this episode of Seasons, we sit down with David Moskowitz, a seasoned entrepreneur, Stretchlab owner and co founder of Mobility House.

The risk and reward of being first: Discover David’s process of bringing the first StretchLab to Canada and the challenges he faced in opening a franchise, from research to navigating Canada's market nuances.

Why authenticity matters: Learn how David’s journey from law enforcement to entrepreneurship taught him the importance of sharing both the highlights and the hard lessons—because success isn’t just about Ferraris, but also about embracing the mess.

Mobility and mindset shifts: We dive into how physical practices, like StretchLab sessions and breathwork, are more than wellness trends—they are game-changers for mental clarity and emotional regulation.

The birth of Mobility House: Explore the fascinating story behind Mobility House and why David decided to create a multidisciplinary clinic from scratch to champion his clients’ health in a way that no other business could.

Taking the leap: Listen as David reflects on why waiting for the "perfect moment" is a trap—and how setting deadlines and starting messy is the real key to success.

The rise of Wellness Way: David gives us the inside scoop on the booming wellness scene in Toronto’s King West, a surprising hub of health and fitness tucked between trendy bars and art galleries.

This episode is delves into in embracing change, taking bold risks, and designing a life that aligns with your true purpose. Perfect for anyone looking to pivot, scale, or simply find inspiration for the next big step.

Resources Mentioned:

• "Extreme Ownership" by Jocko Willink

• "75 Hard" by Andy Frisella

• "Rich Dad Poor Dad" by Robert Kiyosaki

• Tony Robbins Documentary "I am not your Guru"

• Service Dog Documentary "Pick of the Litter"

  
  

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Connect with David on Instagram.

Connect with David on Linkedin.

Connect with Stretch Lab.

Connect with Mobility House.

Making Waves Mindset Podcast.

Connect with Autumn:

Connect with Autumn on Instagram.

Connect with Autumn on Tik Tok.

Connect with Autumn on Threads.

Produced by Ryan George Media Inc.

This episode is brought to you by Stretch Lab.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of Seasons, we sit down with Ashley, co-owner of STRONG Little Italy and Liberty Village to explore her remarkable journey from a life on stage in musical theater and dance to becoming a successful entrepreneur in the fitness industry.

Resources Mentioned:

• STRONG – Ashley’s fitness studio offering a unique mix of high-intensity, low-impact workouts on reformer machines.

• City Dance Corps – A dance studio in Toronto that offers adult classes for all levels.

• Canada’s National Ballet School – Beginner and intermediate ballet programs for adults.

• Essentialism by Greg McKeown – A book discussed in the episode about focusing on what truly matters.

• Oxygen Yoga & Fitness – Known for candlelit stretch classes that promote relaxation and recovery.

• StretchLab – A studio that offers one-on-one assisted stretching sessions, which Ashley recommends incorporating into a wellness routine.

  
  

Where to find us:

Connect with STRONG Little Italy on Instagram.

Connect with STRONG Liberty Village on Instagram.

Connect with Autumn on Instagram.

Connect with Autumn on Tik Tok.

Connect with Autumn on Threads.

Produced by Ryan George Media Inc.

Hosted by Ausha. See ausha.co/privacy-policy for more information.