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Explore every episode of the podcast The Seamus Fox Podcast.

Dive into the complete episode list for The Seamus Fox Podcast.. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
From Family Business to Industry Leader: Mark Hutchinson's Journey of Risk, Growth, and Perseverance08 oct. 202400:30:45

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Step into the shoes of a CEO as we sit down with Mark Hutchinson, a man who turned his family's agricultural equipment business into a thriving enterprise. We explore Mark's roots in Killaray, where his father's engineering expertise inspired him deeply. Mark candidly shares stories of spirited debates with his dad, navigating economic hardships, and the moment he took the reins of the family business. His journey is a testament to how familial influence and a willingness to embrace change can shape a formidable leader.



Mark's story is one of perseverance and growth, even in the face of failures. He opens up about learning from past missteps in the aerospace industry and the vital role of mentors and supportive relationships throughout his journey. We discuss the power of vulnerability, setting clear goals, and the contagious nature of positivity and ambition. Whether you're a budding entrepreneur or a seasoned business leader, Mark's insights on seeking help and building relationships offer invaluable advice for thriving in the competitive world of business.

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Transforming Anxiety into a Tool for Personal Growth26 sept. 202400:10:34

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What if anxiety could be your greatest ally in personal growth? Discover how to reframe your anxious moments as powerful indicators for self-improvement. I'll share insights from my own journey, including lifestyle choices that sabotage our mental well-being, like excessive drinking and poor self-care. We’ll explore the importance of authenticity and how creating a false persona can amplify anxiety and insecurity. By aligning our actions with our true selves, we can transform anxiety from a burden into a tool for personal growth. Hear about my experience giving a talk in Cork and the lessons learned about self-awareness and authenticity.

Your support is crucial in shaping the future of this podcast. Learn how you can make a difference by rating us on Spotify and Apple, subscribing to my YouTube channel, and sharing episodes that speak to you.

 Engaging with the content not only helps the podcast grow but ensures it reaches the right audience and continues to provide value. Your feedback is incredibly valuable and deeply appreciated as we navigate this journey together. Let's grow and succeed side by side.

Subscribe to YT here. https://www.youtube.com/@Seamusfox
Enquire about coaching here. https://calendly.com/enquiries-my3m/30min
Follow on Linkdeln here. https://www.linkedin.com/in/seamus-fox-943b7117a/

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Redefining Growth: Embracing Peaks, Troughs, and True Values18 sept. 202400:15:57

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Is business growth really a never-ending upward journey, or is that just a comforting myth we've been led to believe? In this episode, we tackle the misconception that success must always be linear and continuous. By drawing parallels with the stock market, we reveal how businesses naturally go through peaks and troughs.

We shift the focus from short-term fluctuations to long-term, macro-scale growth, and highlight how progress can manifest in diverse areas beyond just financial metrics.

 From enhancing your health and family life to deepening your spirituality and mental capacity, we explore how recognizing these various forms of growth can mitigate internal conflict and emotional volatility, promoting a more balanced and sustainable path to personal and professional development.

In the latter half of our conversation, we delve into the transformative power of aligning with your true values. Drawing on insights from a recent coaching session with a group of men in Australia, we uncover how imperative language often serves as a reflection of external pressures rather than our own innate desires.

We discuss how shifting your perspective can dissolve feelings of guilt and empower you to set goals that resonate with your highest values. This episode invites you to rethink what growth means to you and encourages you to align your aspirations with your core values for a more authentic and fulfilling journey. Join us for an eye-opening discussion that promises to redefine your approach to both business and personal growth.

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From Small Town Hustles to Hollywood Dreams28 août 202400:55:35

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What could drive someone to leave a secure job and venture into the uncertain world of film production and digital media? Matthew Toman, the mastermind behind Bankhouse Media and Bankhouse Productions, takes us through his remarkable journey from the small town of Lurgan to the bustling streets of Los Angeles. Fueled by the influence of his entrepreneurial grandfather, Matthew’s early ventures—like washing cars and cutting grass—laid the groundwork for his future successes. Listen as he shares deeply personal anecdotes about overcoming challenges in secondary school and finding his true calling amidst life’s unpredictability.

In our conversation, Matthew candidly reflects on his quest for financial independence and the pivotal decisions that shaped his career. He discusses the emotional and financial hurdles he faced during the recession, drawing lessons from "The Secret" and the crucial role mentorship played in his comeback. We explore Matthew’s transition from a refrigeration engineer to a film producer, delving into how skills from his previous roles unexpectedly contributed to his success. This chapter of his life is a testament to resilience and the power of a positive mindset.

Matthew's journey doesn't stop at professional achievements; we also dive into his personal transformation as he navigates sobriety and life in Los Angeles. Discover how he conquered cultural pressures around drinking, built a strong support network, and embraced a healthier lifestyle. From his experiences in LA's vibrant, fitness-focused culture to the stark contrasts with regions like Northern Ireland, Matthew provides a rich narrative that underscores the importance of surrounding oneself with like-minded, motivated individuals. Whether you're an aspiring entrepreneur or seeking inspiration for personal growth, Matthew's story offers invaluable insights and motivation.

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Transformative Habits for Mental and Physical Well-Being21 août 202400:16:58

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Ready to transform your life? Discover how setting high standards for your health and mind can lead to a more vibrant and fulfilling existence. We'll share insights on maintaining a consistent sleep routine and the remarkable benefits of regular physical activities like weightlifting. Plus, get inspired by personal experiences and powerful quotes that highlight the importance of managing your thoughts and behaviors. Through these habits, you’ll learn how to cultivate both mental and physical well-being, helping you live a more energetic life.

Explore the profound impact of living with purpose and how it shapes your sense of fulfillment and direction. From career aspirations to personal growth, understanding your intrinsic motivations can provide the meaning and drive you need. We'll discuss how avoiding bad habits and practicing metacognition—thinking about your thinking—can bring about positive changes. You'll also hear how setting high standards and aligning your actions with your goals can lead to continuous growth and deeper satisfaction. Lastly, don't miss our tips on how you can help our podcast community thrive by sharing our content and leaving reviews on your favorite platforms!

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Turning Childhood Struggles into Business Innovations18 août 202401:08:08

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Ever felt like your childhood struggles could fuel your greatest successes? Join us for a deep dive into the life of Troy Armour, who turned his challenging upbringing in Buncrana, Donegal, into a remarkable entrepreneurial journey spanning across continents. Troy takes us through his experiences of social isolation due to his lack of interest in sports, and how these adversities ignited a relentless drive to prove himself. From launching his first IT business at 21 to creating Junkature, a sport designed to inspire creativity in youth, Troy's story is a testament to resilience and innovation.

Discover the transformative power of confronting your deepest fears as Troy recounts a pivotal therapy session that helped him face loneliness and a fear of public speaking. This breakthrough not only gave him the confidence to succeed but also revealed the lasting impact of childhood experiences on one's life, as illustrated in a poignant poem by Robbie Williams. We discuss the importance of addressing personal traumas, finding purpose, and how Troy's journey underscores the need for resilience and self-reliance in connecting with others and achieving success.

In this episode, we unpack invaluable lessons in entrepreneurship and persistence. Troy shares his blueprint for turning ambitious ideas into reality, from setting clear goals and celebrating milestones to overcoming skepticism and leveraging strategic networking. With anecdotes about pitching to high-profile individuals and navigating the global business landscape, this conversation is a goldmine of insights for aspiring entrepreneurs. Tune in for a motivational narrative that emphasizes the relentless drive and adaptability required to excel in the world of business.

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Transform Your Life with High-Performance Sleep: Practical Steps for Better Health and Productivity10 août 202400:15:21

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Do you ever wonder how much better your life could be with just a few tweaks to your sleep routine? Today, we're breaking down the science and strategy behind a high-performance sleep protocol that can transform your mental, physical, and emotional well-being. We discuss practical steps like avoiding food and fluids three hours before bed, cutting off caffeine after noon, and wearing blue light blockers to support melatonin production. These simple changes can boost your energy levels, enhance productivity, and sharpen your mindset.

By prioritizing quality sleep, you can significantly improve cognitive functions, reduce stress, and aid muscle recovery. Learn about a seven-step approach to better sleep that fortifies your immune system, aids in weight management, and increases decision-making focus. If you're striving for peak performance in your career, a solid sleep routine is non-negotiable. Implement these strategies for just a week or two, and reach out to us on Instagram to share your experiences. You won't believe how much better you'll feel and perform!

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Mastering Life with a Balanced Coaching Approach07 août 202400:02:32

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What if you could transform every facet of your life by addressing not just your professional goals, but also your personal wellness? In this episode, I share firsthand feedback from my one-to-one coaching clients who have experienced life-changing results through my unique, no-nonsense coaching approach. Discover how nearly two decades of expertise have shaped my methods in helping individuals conquer their deepest fears, insecurities, and imposter syndrome while simultaneously emphasizing the importance of holistic wellness—nutrition, sleep, and fitness.

Listen as I unpack my coaching philosophy, which blends mindset work with health and fitness strategies to create an all-encompassing package for success. From boosting energy levels to fostering accountability without judgment, I discuss how this comprehensive approach has made a profound impact on my clients' lives. Interested in joining the ranks of those transforming their personal and professional realms? I'm opening up a waitlist for new one-to-one clients, and you could be next. Follow the link in the show notes to seize this opportunity for significant change!

Register here. https://seamusfox.scoreapp.com/p/seamus-coaching-waitlist

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Unlocking the Hidden Value of Criticism04 août 202400:02:22

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What if the criticism you fear is actually a subtle form of admiration? Join us as we explore this concept and uncover how understanding the true nature of criticism can set you free. Discover how the diverse values and beliefs of others shape their reactions towards you, and learn to interpret negative feedback as a reflection of their own unexpressed dreams. It's time to stop letting criticism hold you back from your authentic self and your unique vision.

During this episode, we break down the psychology of criticism and provide you with practical tools to transform negative comments into powerful growth opportunities. Learn how to handle backlash on social media, keep your focus on your goals, and reframe criticism to benefit your mission. By tuning in, you'll gain insights into staying true to your vision, no matter the noise around you. Get ready to empower yourself and turn every critique into fuel for your journey forward.

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Finding True Contentment Through Vision and Leadership31 juil. 202400:44:19

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Transform your excuses into results with insights from transformational coach Will Polston on this captivating episode of "Conversations that Matter." Will shares how his father's career dissatisfaction and depression shaped his belief that money equals happiness, recounting his teenage ventures in finance and the life-changing moment he experienced through neuro-linguistic programming (NLP) at a Tony Robbins event. He reveals his mission to prevent others from facing the same suffering as his father, providing deep reflections and practical advice on finding true fulfillment.

Next, we highlight the inspiring journey of a young entrepreneur who started with paper routes and reselling clothes, bravely navigating the rapid growth and hurdles of founding a renewable energy company. Uncover valuable lessons in leadership and vision as our guest delves into the importance of pursuing one's passion and overcoming limiting beliefs. Learn what qualities make an effective leader, including the genuine desire to help others improve and the ability to create a compelling vision that inspires teams to thrive.

Lastly, we explore the concept of bucket lists as both a future aspiration and a reflection of past accomplishments. Discover how a well-maintained bucket list can serve as a powerful tool for goal-setting and achieving, and how to avoid the trap of "when-then syndrome." We also discuss the importance of aligning business and personal values, emphasizing how understanding and aligning employees' goals with the company's mission can foster growth and retention. Tune in for practical insights and inspiring stories that highlight the significance of living a life aligned with your values and aspirations.

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Understanding the Core of Human Motivation23 juil. 202400:12:40

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Unlock the secrets to achieving personal and professional success by understanding what truly drives human behavior. Ever wondered why some people with similar goals excel while others falter? This episode dives deep into the field of axiology—the study of meaning, purpose, and values—and its pivotal role in shaping our actions and outcomes. Drawing from two decades of exploring human behavior and insights from the renowned Dr. John Demartini, we unravel the importance of identifying genuine values over societal ideals. Get ready to challenge common misconceptions about company values and discover why expecting uniform behaviors like kindness and loyalty isn't just unrealistic but counterproductive.

Join us as we navigate the intricacies of aligning goals with true values, a cornerstone in both personal growth and professional environments. Whether you're a coach, teacher, business leader, or simply someone eager to understand why people do what they do, this episode offers invaluable insights. Learn how acknowledging the variability in human behavior can create more authentic and effective surroundings. By grasping the core values driving actions, habits, and behaviors, you'll be better equipped to shape your own outcomes and guide others towards their goals. Don't miss this compelling exploration into the essence of human values and their impact on success.

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Unlocking High Performance with Seamus Fox: From Fitness Trainer to Mindset Coach for CEOs19 juil. 202401:04:53

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Unlock the secrets to high performance with our guest, Seamus Fox, a mindset coach for CEOs and high achievers. Seamus takes us through his fascinating evolution from starting as a personal trainer in 2007-2008 to transforming into a business coach focused on psychological and behavioral drivers of success. Discover how Seamus turned his deep passion for health and fitness into a robust business model with multiple locations and a franchise, and later found his calling in mentoring other personal trainers and business owners.

Ever wondered how past experiences shape your present-day emotional triggers? Seamus sheds light on this intricate relationship and guides us on a journey to uncover hidden motives that might be holding us back. We delve into the significance of understanding and realigning one’s true values, exploring how perceived voids in our lives can drive our motivations and actions. Learn practical strategies to set realistic goals and optimize both mental and physical performance, drawing from Seamus’s vast experience and insights.

Join us for a thought-provoking discussion on contemporary societal shifts, including changing attitudes towards alcohol consumption and the benefits of sobriety. Seamus shares his compelling personal journey towards a sober lifestyle and its transformative impact on productivity and confidence. From managing challenging relationships to fostering a harmonious workplace, this episode is a treasure trove of actionable advice for anyone looking to enhance their well-being and achieve their true potential. Don't miss out on this engaging and transformative conversation!

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Living with Purpose: Transform Your Life.16 juil. 202400:03:58

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What if you were born with an expiration date stamped on your back? Imagine how differently you might approach life if you knew your time was limited. In this thought-provoking episode, we challenge the limitations and beliefs that have been holding you back from living your most authentic and fulfilling life. We discuss the fear of failure, the influence of others' opinions, and the unnoticed sacrifices we make daily. By reflecting on what you would change if your days were numbered, we encourage you to take action now—pursue your passions, transform your environment, and redefine your belief systems.

Join us as we share practical advice on steps you can take to empower yourself and live without regrets. From reading insightful books and enrolling in courses to hiring a coach or mentor, we offer guidance on how to start living a life that truly inspires you. It's not about instant, massive changes but rather those small adjustments that can set you on a new and fulfilling trajectory. Whether you're already on the right path or need a nudge to get there, this episode is your call to action to reach your full potential and live the life you've always dreamed of.

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Transform Your Mindset: Embracing the Gains and Celebrating Progress08 juil. 202400:12:46

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Have you ever felt like you’re constantly chasing an invisible finish line, never truly satisfied with your progress? On today's episode, we're unraveling the transformative shift from focusing on the gap to celebrating the gain. Fresh off an inspiring journey to America, where I mingled with visionary minds in Nashville and reconnected with an old friend in New York, I’m excited to share how changing your focus can revolutionize your mindset. We delve into the pitfalls of fixating on what you lack, which only breeds anxiety and feelings of inadequacy. Instead, we explore how acknowledging your achievements and progress can foster gratitude and satisfaction, especially for ambitious entrepreneurs and business owners.

Join us as we encourage you to celebrate your wins and recognize the tremendous effort you’ve invested in your journey. We'll discuss how this mindset shift can help you become more present and appreciative of your accomplishments, creating a more balanced and fulfilling outlook. By valuing your personal growth and the positive changes you've made, you’ll find it easier to harmonize ambition with appreciation. Tune in and learn how focusing on the gains can profoundly impact your well-being and success, making your entrepreneurial journey not just about the goals you set, but about the progress you’ve already made.

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Shaping Success Through Struggles: Meet Michael Mojo19 juin 202401:10:44

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What happens when a young man from Adelaide, South Australia overcomes a challenging upbringing to build a thriving career in personal training? In this episode, we welcome Michael "Mojo" Johnson, who shares his incredible journey from being the "poor kid" with learning difficulties to becoming a renowned personal trainer and coach. His story is a testament to resilience and the power of mindset shifts. Mojo reflects on how his early life, filled with camping adventures and motorbiking, laid the foundation for his passion and work ethic inspired by his father's relentless drive.

Mojo takes us through pivotal moments that shaped his path, including his expulsion from a prestigious Catholic school at 15 and the subsequent transition to a more inclusive environment. This change instilled in him a profound appreciation for diversity and connection with others. Through various career attempts, from marine biology to mining, Mojo's love for weightlifting ultimately guided him to his true calling in personal training. His candid reflections offer insights into overcoming adversity, the importance of self-acceptance, and finding one's purpose.

We also explore the broader themes of personal development, mental stability, and the transformative power of mentorship. Mojo emphasizes the significance of creating a clear success map and achieving a balanced state for consistent growth. His experiences with mentors like Paul Chek and thought leaders like Dr. Joe Dispenza provide listeners with valuable lessons on mindset and business mastery. Join us for an inspiring conversation filled with practical advice and motivational stories that resonate with anyone on a journey of personal and professional growth.

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Finding Meaning in Everyday.12 juin 202400:06:29

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Have you ever stopped to truly evaluate whether you love what you do every day? This episode is a heartfelt exploration of how passion and gratitude can elevate your professional life. I recount personal stories, from coaching sessions on tranquil beach walks to engaging with clients across the globe, illustrating the profound joy of aligning work with one's highest values. Drawing inspiration from my mentor, Dr. John Demartini, I share insights on how embracing both the challenges and rewards of your career can drive you towards success and fulfillment.

Click here to book a discovery conversation with me. https://calendly.com/enquiries-my3m/30min

We delve into the importance of understanding your purpose and how it can be a guiding light through tough times. Whether you're meeting clients on Zoom or in person, the key takeaway is that genuine love for your work makes all the difference. This isn't about having a perfect job, but about finding meaning and joy in what you do. If you're a high performer who yearns for growth and is relentlessly pursuing goals, this episode will inspire you to assess your path and make necessary changes for a more fulfilling career. Tune in to reflect on your journey and inspire a new perspective on professional well-being.

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Hard Work to Smart Success03 juin 202400:09:39

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Momentum 2024 Early bird tickets click here.. 
https://www.eventbrite.com/e/momentum-mind-body-business-tickets-905806199727

Ever wondered why some people seem to effortlessly achieve success while others struggle? This episode promises to uncover the profound secret to success: personal responsibility and relentless hard work. Through my experiences and those of my mentors, we discuss how true transformation starts with you, not by waiting for others to make changes for you. You'll learn the difference between "hard work" and "smart work" and how dedication to your passion can lead to meaningful achievements. Grab insights on why unwavering dedication and consistent effort are non-negotiable for attaining your goals.

And there's more! I'm thrilled to announce our upcoming Mindset Growth Event, an inspiring opportunity to elevate your potential. Hear from incredible guest speakers who will share their invaluable insights and experiences collected over the past two decades. This event is designed to inspire, enhance your mindset, and connect you with like-minded individuals, all geared towards fostering both personal and professional growth. Don't miss out on the early bird tickets available on my social media platforms and Vembrite. This is your chance to take a significant step towards your success—can't wait to see you there!

Click the link here for early bird tickets. 
https://www.eventbrite.com/e/momentum-mind-body-business-tickets-905806199727

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For a long time I felt like an imposter.28 mai 202400:09:55

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Ever felt like you're just pretending to know what you're doing, despite evidence to the contrary? You're not alone. Join me as I unpack my personal battle with imposter syndrome and how it disrupted my confidence and growth. Discover the transformative advice my coach gave me that taught me the power of authenticity. Learn how embracing your unique strengths and values can help you overcome the imposter within and allow you to connect more genuinely with those around you.

Exciting news! The Momentum event is back and better than ever, set against the stunning backdrop of the Ebrington Hotel and Spa on September 28th. This is the perfect opportunity for those craving personal and professional growth, with a lineup of inspiring speakers dedicated to helping you find your authentic self and align with your core values. Early bird tickets go on sale May 31st. Mark your calendars and prepare to network with like-minded individuals while soaking in the beauty of Derry. Stay connected on social media for all the latest updates and ticket information.

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Move Beyond Judgment to Uncover Success and Joy21 mai 202400:05:23

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When a close friend revealed his struggle with the crippling fear of others' judgment, it struck a chord with me. His tale of wrestling with debt to save a sinking business purely for appearances served as a catalyst for a deeper conversation on our latest episode. We peel back the layers on why we often cling to the familiar, even when it no longer serves us, and how braving the unknown can be the secret to unlocking a world of potential and prosperity.

This heart-to-heart not only uncovered hidden fears but also highlighted the transformative power of embracing change. Sharing my own experience of selling a beloved business to embark on a new venture, I examine the challenges and triumphs of letting go. We contemplate the incredible impact of visualizing a vibrant future to shed our old skins and courageously step into new beginnings, much like my friend did, ultimately finding success and satisfaction beyond his expectations. Join us as we unravel the stories that reflect our collective journey towards growth and fulfillment.

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Embracing Your True Calling: Aligning with Life's Purpose.08 mai 202400:09:40

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Let's talk about the challenges and triumphs of intertwining your deepest values with your business aspirations. If you've ever felt an inkling that your professional endeavors aren't quite meshing with your inner compass, consider this your personal invitation to a heart-to-heart with me. Reach out and let's initiate that transformative discussion on LinkedIn, email, or social media. This episode isn't just a narrative; it's a stepping stone to your own self-discovery as we navigate the intricate weave of purpose and profession. Join me, and let's craft a vision that resonates with the core of who you are and the legacy you aim to build.

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Shaping Your Future: Embracing Daily Decisions and Consistent Actions for Personal Evolution01 mai 202400:09:16

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Discover the transformative power of daily decisions and how they can launch you toward the person you're meant to become. Join us as we traverse the path of personal evolution, embracing the wisdom of legendary thought leaders like Jim Rohn and Jeff Olson. They've taught us that success isn't always about the grand gestures; instead, it's found in the consistency of our small, daily actions. With each episode, you'll gain invaluable insights into turning the mundane into milestones, and how the joy of committing to your passion can be your guiding light.

This dialogue is more than just motivational rhetoric—it's a blueprint for embodying the best version of yourself, starting today. As we dissect the intricate dance of altering habits and beliefs, remember that the very fabric of your future success is woven in the social realms we engage with and the goals we set. Let's embark on this journey together, setting a standard of excellence that defies setbacks and galvanizes us toward achievements that would leave our past selves in utter awe. Here, you'll find the encouragement to make the changes that matter and the celebration of progress, no matter how small, because every step is a step towards amazement at what you have and will accomplish.

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Harnessing Personal Energy: The Leadership Key to Amplifying Business Success and Team Dynamics24 avr. 202400:17:21

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Elevate your leadership and watch your business soar as we unearth the secrets of managing personal energy. With insights from Seamus we take you on a journey to discover how the vibrancy of your energy field can shape the very essence of your business success. From the boardroom to the breakroom, the energy you exude as a leader doesn't just influence your well-being; it catalyzes the performance and dynamic of your entire team.

Embark on an exploration through the emotional frequencies that define human consciousness. We delve into how the lower vibrations of shame and apathy can stifle growth, and why transcending these states to achieve higher levels of awareness is paramount for any leader. It's not just about avoiding the negative; it's about fostering an environment where positive energy thrives. Our guest shares actionable strategies for aligning with individuals who resonate with your elevated vibrational frequency, creating a ripple effect of opportunity and success for everyone involved.

In the quest for peak performance, self-care is not a luxury; it's a necessity. We highlight the transformational power of sleep, nutrition, and mindfulness practices, revealing how they are integral to sustaining high energy levels. Through a compelling success story, we demonstrate the remarkable outcomes that can be achieved with strategic energy optimization. By nurturing your vibe, you not only attract your tribe, but you also set the stage for your team and business to flourish. Tune in and harness the power of your personal energy to amplify your impact on the world around you.

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Purposeful Growth Beyond Figures with Brendan McGurgan.17 avr. 202400:58:55

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From the humble beginnings in Northern Ireland during the Troubles to the heights of business leadership, our guest Brendan McGurgan , co-founder of Simple Scaling, has a tale that transcends ordinary success stories. Join us as he recounts his transformation from a chartered accountant to an influential CEO who has driven his company to nine-figure revenues. Brendan's narrative is a testament to the power of purposeful scaling; less than half a percent of SMEs achieve significant growth, yet his journey and insights provide a blueprint for those daring to dream big.

Scaling a business isn't just about numbers; it's a psychological marathon that demands resilience over luck. Drawing from his own experiences and conversations with industry experts, Brendan delves into how leaders can dismantle the mental barriers that often impede growth. He shares how the narratives we tell ourselves can dramatically shape our business trajectory. Moreover, Brendan sheds light on the cultural nuances of entrepreneurship, comparing the American go-getter spirit with the humility of his Irish upbringing, illustrating how community and environment can sculpt indomitable leaders.

We wrap up with a look into Simple Scaling's holistic approach to business growth—ranging from the ScaleX Accelerator Program to talent solutions and investment opportunities. Brendan emphasizes the importance of coaching and empowering business leaders to scale with intention while maintaining personal well-being. For those who aspire to expand their enterprises without losing their essence, this episode is a treasure trove of guidance and profound life lessons, all shared by a man who knows just how to navigate the challenging yet rewarding path to scaling with purpose.

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The Unfiltered Joy of Sober Living10 avr. 202400:57:52

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As Seamus Fox and I clink glasses filled with sparkling water, we celebrate a collective 11 years and 600 days of choosing a life sans alcohol. We're pulling back the curtain on the sober lifestyle, challenging the cultural cocktail of expectations that insists life's milestones require a toast with something stronger than soda. With the clarity that comes from our alcohol-free existence, we share the profound shifts in our lives, from the freedom of no longer planning our days around drinks to the unexpected joys of a night out in Dublin where sobriety proved to be the VIP pass to an unforgettable experience.

Join us on this heart-to-heart where we unravel the tangled web of drinking culture, replacing myths with our lived truths. You'll hear how sobriety isn't just about saying no to a pint; it's about saying yes to mental clarity, better sleep, and relationships built on authentic connections. Seamus, a beacon of wisdom on human behavior, illuminates the path beyond the bottle, shedding light on how the decision to abstain can be the keystone to rebuilding one's life around true values and aspirations.

For anyone curious about the sober side of the street or in search of camaraderie in their own journey, this episode is a testament to the power of community support. We discuss the pillars that have kept us steadfast – from plant medicine journeys and capturing the energy of positive environments to the raw, honest exchanges in AA meetings. And if your curiosity is piqued, Seamus is ready to share even more insights at his upcoming event, Momentum, a gathering poised to catalyze personal breakthroughs. So, settle in with your favorite non-alcoholic brew and let's toast to the many hues of sobriety – an adventure that's just beginning.

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Turning Setbacks into Comebacks: Mastering the Art of Resilience05 avr. 202400:04:37

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When life throws a curveball, how do you transform that setback into a powerful comeback? This episode is a deep dive into the art of turning life's greatest challenges into fuel for success. I've been where you are—feeling stuck, overwhelmed by fear and anxiety, unable to see past the immediate struggle. But I've also learned there's a hidden strength in those dark times, and I want to share with you how to find it. Together, we'll explore the questions that can alter the trajectory of our lives, moving from victimhood to mastery over our destiny.

Prepare to have your perspective shifted as we uncover the wisdom in our crises and learn to identify the support surrounding us, even in the toughest moments. We don't have a special guest this time, because the focus is on you and your personal journey—this is a conversation about harnessing the power within to not just bounce back, but leap forward. For anyone who's ever faced a setback, this episode promises to be an eye-opener, providing you with the tools and mindset shifts necessary to embrace the duality of life's trials and triumphs.

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Finding Stability in Self-Acceptance and Genuine Being03 avr. 202400:02:17

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Ever feel trapped in the relentless pursuit of a 'perfect' self? Prepare to break free as our guest peels back the layers of society's unrealistic expectations. This episode challenges the pervasive myth that we must embody a one-dimensional persona, always kind, always joyful, and unceasingly positive. Instead, we delve into the significance of embracing our full emotional range, from stormy anger to radiant joy, and how this acceptance is the cornerstone of genuine self-love and mental well-being.

Strap in for a transformative journey towards embracing your true self, warts and all. Our guest, a renowned expert in human behavior, shares insights on why the quest for a perfect image is a recipe for emotional turmoil. We discuss how acknowledging both our light and shadow sides can lead to a more stable, centered existence. By the end of this episode, you'll be equipped with the tools to cultivate authenticity and reject the pressures to fit into a polished, but ultimately hollow, mold of perfection.

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Building a Community of Strength and Inspiration27 mars 202400:03:55

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Embark with us on a heartfelt journey as we explore the triumphs and trials of a gym owner who transformed his relentless determination into a decade-long success story. As he recounts his evolution from beach bootcamps to franchising fitness havens, you'll witness the grit and passion that paved the way for countless individuals, from weekend warriors to elite athletes, to achieve their health and fitness goals. But beyond the sweat equity and business savvy lies a raw, deeply personal narrative of change, growth, and the courage to let go.

With a candidness that's as inspiring as it is rare, our guest peels back the layers of an entrepreneurial life devoted to fitness and community. As you listen, you'll feel the poignant shift in his life's focus, from fostering physical strength in others to embarking on a new path of personal inspiration. He leaves us with a profound reminder that our journeys are never static, and that true courage lies in embracing the evolution of our dreams. Join us for an episode that celebrates the strength of the human spirit, the power of transformation, and the enduring impact of saying "thank you" to those who have shared in our paths.

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Values, Victory and the Entrepreneurial Spirit of Justin Weisman20 mars 202401:12:49

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When Justin Weisman father laid bricks, he was also building a foundation for Justin's ferocious work ethic and entrepreneurial drive. From his roots in Melbourne's middle class to the pressures and pleasures of running a family food van business and coaching enterprise, Justin's tale is a testament to the power of perseverance and personal evolution. Our conversation spans the gamut from the competitive sports fields of his youth to the boardrooms and hearts of the businesses he helps to nurture.

Family life is a dance of dynamics—an intricate push and pull that shapes who we become. As Justin and I reflect on our childhoods, we uncover the lessons learned from our parents and how they ripple into our business acumen. The narrative unwinds, revealing the tightrope walk between ambition and fear, the courage it takes to pivot in business, and the transformative effects of aligning one's values with their work. Our dialogue offers a candid look at how early life experiences fashion our approach to leadership, teamwork, and success.

The crucibles of our lives often forge our most profound growth. Justin's raw recounting of his fight with addiction pulls no punches, detailing the dark descent and the triumphant climb back to structure and purpose, aided by the steadfast support of his wife, Sarah. But it's not just about personal victories; it's about translating that triumph into helping others find their path. Whether it's coaching fellow entrepreneurs to achieve harmony between their professional and personal lives or guiding coaches to expand their reach, Justin's narratives and insights are a beacon for those seeking direction. Catch a glimpse of Justin's philosophies on life and business, and tap into the resources he offers for those aiming to maximize their growth.

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From Wealth to Well-being The Journey to Purposeful Success13 mars 202400:13:01

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Ever feel like you're on the cusp of unlocking a level of achievement that's just out of reach? That's where our conversation begins, with insights into the transformative power of self-awareness and authenticity. My journey, fraught with trials and triumphs, has led me to understand that superhuman success isn't just about wealth—it's about aligning your life with your highest values. We peel back the layers of what it truly means to tap into that superhuman energy. We tackle the tough questions about goals, fear, and the delicate balance between external accolades and internal growth, all to guide you towards a life of true fulfillment.

But what's a revelation without a congregation? That's why this chapter isn't just about my insights—it's a rally cry for your voice to be heard as we expand our podcast community. Your engagement is the pulse that keeps our conversations alive and kicking. By sharing your feedback, subscribing, and lighting up social media with our content, you become a part of a movement dedicated to personal and professional mastery. 

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Mastering the Mind: Unleashing Success through Self-Perception28 févr. 202400:10:26

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Unlock your true potential by redefining how you perceive yourself, a transformative approach that's more than mere conjecture—it's the gateway to actualising the success you envision. This episode, inspired by Neville Goddard's 'The Power of Awareness,' promises to guide you through the journey of adopting the identity of your desired self, revealing that the secret to thriving in life and business is significantly influenced by mindset over strategy.

Embark on a personal exploration with Seamus , as we share compelling stories from coaching numerous business owners, showcasing the stark contrast between those who soar and those who falter—despite having identical resources at their disposal. We dissect the mental roadblocks like fear, limiting beliefs, and imposter syndrome that frequently stymie progress, and provide poignant insights into recalibrating your internal self-image. Prepare to elevate your standards, redefine what you believe you deserve, and step into a world where your self-worth aligns with your highest aspirations.

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Colin O'Brien's Recipe for Success Beyond the Counter21 févr. 202400:56:59

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Have you ever witnessed someone's evolution from a bustling cafe manager to an entrepreneurial force feeding thousands of children every day? That's the journey Colin O'Brien, the Dublin-born dynamo, takes us through, as he shares the pivotal moments and mindset shifts that propelled him from managing a Beulies Cafe franchise to launching a thriving school meals enterprise. His story isn't just about food; it's about feeding ambition and serving up success against the odds.

During our time with Colin, we peel back the layers of what it means to truly embrace the mantle of business owner after the sting of a failed venture. His openness about the influence of mentors, the guiding principles from Amway's educational tools, and the philosophical gems unearthed in "Rich Dad, Poor Dad" shed light on the transformative power of resilience and resourcefulness. Colin's philosophy as the 'anti-hustle guy' challenges conventional thinking and invites us to question our own relationship with work and success.

But it's not all business talk; Colin draws a profound parallel between personal growth and the concept of leveling up in life's grand game. Setting ambitious yet achievable goals across all facets of one's life—health, wealth, relationships, spirit—Colin's insights are a compass for navigating the waters of self-improvement. He leaves us with a treasure chest of wisdom from his entrepreneurial voyage, reinforcing the courage to bet on oneself and the enduring value of seeking mentorship and continuous learning. Join us for this episode, and you might just find the inspiration to cook up your own recipe for success.

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The Art of Becoming More Than You Are Today12 févr. 202400:09:09

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Ever wondered why some people soar to new heights while others remain stuck in their old ways? Our latest episode is an eye-opening exploration of the impact mindsets have on shaping our lives. We dissect the stark contrasts between a fixed mindset that clings to past experiences and a growth mindset that emboldens us to venture into the unknown. Through vivid storytelling, we tap into James Clear's "Atomic Habits" to bring you actionable insights that will help realign your daily choices with the person you're striving to become. It's a transformative journey that will leave you questioning: are my actions reflecting my current self or paving the way for the future me?

Mark your calendars! We're gearing up for an electrifying event on the 28th of September at the New Ebrinton Hotel in Derry. This upcoming gathering is designed for individuals who are ready to embrace their future selves. Keep an ear out for those early bird tickets—details will be splashed across our social media and Eventbrite soon. This episode ends on a note of motivation, pushing you to reflect on your personal growth trajectory. If you're ready to shed the familiar and step into the boundless potential of tomorrow, join us at this not-to-be-missed event, and let's chart a course to a future brimming with possibilities.

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From Resentment to Resilience A Story of Personal Transformation31 janv. 202400:08:19

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When life unexpectedly threw me into the depths of despair, a simple quote sparked a monumental change in my approach to life's toughest battles. This episode is about that journey, taking you through the raw emotions following the loss of my father and the collapse of my fitness franchise, right to the heart of what it means to take 100% responsibility for personal growth. I discuss the moment resentment and anger gave way to empowerment, and how embracing accountability shifted my perspective to view every challenge as a hidden blessing. It’s a candid exploration of the power we all hold to transform our own lives, and a reminder that the keys to personal growth and balance lie in our willingness to own every part of our experience.

Discovering the law of simultaneous contrasts was like finding a hidden map to emotional equilibrium, and I’m sharing this treasure with you. This episode delves into how this natural law strives to maintain balance in our lives and how, by adjusting our perspectives to acknowledge both sides of every situation, we can achieve a personal state of harmony. The focus here is unwavering: to inspire you to take the helm of your thought process, and consequently, your life’s direction. I extend a heartfelt invitation to all listeners to reflect on areas in your own lives where empowerment is waiting to be claimed, and if this message resonates with you, to join in the journey by sharing and rating the podcast.

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Behind the Fame: Lessons from an Evening with Conor McGregor24 janv. 202400:13:47

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Ever found yourself looking at someone else's life with a mix of admiration and a hint of envy? We've all been there. It's that grass-is-greener syndrome that makes us believe that success equals a problem-free existence. But as I unravel my own eye-opening encounter with Conor McGregor, we're reminded that the titans we idolize face their own complex challenges—challenges we might not be so keen to shoulder ourselves.

This episode peels back the curtain on the glamorous facade of fame and fortune, sharing stories and insights from an evening spent with the MMA legend. Join us as we reflect on the relativity of success and why it's crucial to ground our aspirations in the reality of our personal values. Whether you're a business owner, an enthusiast of the fighting world, or just someone seeking a fresh perspective, this conversation is a compelling exploration of the often unseen trade-offs that come with the spotlight.

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The Transformative Power of Positive Self-Talk in Shaping Reality17 janv. 202400:15:52

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Embark on an emotional rollercoaster as I take you through the captivating Pendulum Summit, where Charlie Engel's journey from addiction to ultramarathon glory isn't just a tale of physical endurance but a beacon of human resilience. Wrongfully imprisoned, yet unbroken, his story, alongside my encounter with Wim Hof, will leave you questioning the masks we wear and the freedom that awaits on the other side of authenticity. A heart-to-heart with a client further peels back the layers of the love we seek and our hesitations to reveal who we truly are, promising reflections that may just reshape your approach to vulnerability and self-discovery.

As we weave through the tapestry of this episode, a narrative unfolds around the transformative magic of positive self-talk and affirmations. A client's struggle morphs into a masterclass on rewriting our internal script, proving that the words we whisper to ourselves can indeed sculpt a reality brimming with confidence and success. Join me as I share strategies to harness your thoughts and actions, steering them toward a horizon of empowerment. And with a nod to Dr. Julie Smith's pragmatic mental health insights, this episode is more than a collection of stories—it's a crucible for the alchemy that turns personal trials into triumph.

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The Icy Path to Personal Resilience and Growth10 janv. 202400:14:28

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We'll navigate the realms of distress and eustress, uncovering how the right kind of challenge—like cold water therapy—can fortify our mental and physical resilience. This isn't just about enduring the cold; it's about embracing it to ignite a surge of vitality and align with our deepest values for holistic well-being.


Turning the tide on everyday pressures, we'll map out the year ahead with strategies to convert stress into a catalyst for growth, whether you're leveling up your fitness regimen or scaling new heights in business. I'm grateful for every listener tuning in, your reviews, and the vibrant discussions you inspire. Together, let's push the envelope, not merely managing stress but mastering it, transforming our daily experiences into stepping stones for a life rich with purpose and passion. No guests this episode, just you, me, and the transformative power of our shared experiences.

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Master these areas of life in 2024!03 janv. 202400:13:57

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In this episode we look at the 7 main areas of life and share lessons on how you can. create more balance to have a more fulfilled life in 2024! 

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How you can make 2024 a better year for you!29 déc. 202300:12:23

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I reflected back on a lot in this episode some of what's shaped me tis year and over the last 20 years, in tis i share some questions and insights that can help you propel yourself further forward next year. 

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Inspirational change from heroin addict to a neuroscientist with Dr Brian Pennie11 déc. 202300:57:22

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Dr Brian Pennie is neuroscientist and resilience specialist, and also works as an advisor and business coach to some of Ireland’s leading CEOs. Through a combination of his own inspiring story alongside the application of proven tools and techniques, he is determined to identify and unleash the hidden potential in others. From corporate programmes and keynote speaking to one-on-one coaching, Brian offers a range of services to companies and organisations of all sizes. His story will draw you in and inspire you.

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Turning grief into gratitude and love with Tanya Cross.29 nov. 202300:54:57

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Tanya Cross.. I’m a counsellor, coach, speaker and at times, a socially awkward human. I love going down the rabbit hole of human behaviour and potential. It’s layers of complexities are fascinating.

Since starting my practice in 2010, I’ve been fortunate to have built worldwide private and group coaching businesses. I’ve been blessed to work with entrepreneurs, educators, coaches, consultants, leaders of industries and CEO’s of multinational companies who are inspired to use mindset as their secret wisdom to success. 

In this episode we deep dive into how certain life experiences like her father being an alcoholic and going into rehab, her parents divorcing when she was a kid and the impact that has had on Tanya and her life as a coach on all things human behaviour. 

Tanya shares how the death of her boyfriend impacted her life and how dealing with that grief sparked a magnificent journey. 


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Peace and War & Universal Laws with Dr Demartini.17 nov. 202300:50:07

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Dr. John Demartini is a polymath and a world-renowned human behavior expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom".

Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs

His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.



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You can't escape this law!30 juin 202300:19:52

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In this episode I speak about a universal law that is always going on and how it impacts all of us internally and externally. 

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Climbing out of a drug fuelled Dublin to the forests of Peru.. With David Patrick Farrell.09 juin 202300:49:57

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In this episode I speak with David Farrell who has pulled himself out of a drug and alcohol addiction that started at the young age of 11 and then having to get pumped out at 12,  his life was chaotic and he got mixed up running the streets of Dublin. 

David speaks about how his environment seemed normal because it's all he knew, crime, drugs, alcohol talks of murder hits on others were part of the conversations in his peer group. 

David shares how everything began to change for him and how that has taken him from the streets of Dublin to the forest of Peru, from looking for his own inspiration to know inspiring men to become stronger better human beings. 

He shares a poem at the end which he wrote and its amazing. 

Loved this conversation with this man thank you brother! 

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Testosterone and Mental health with Eoin Lacey.27 mai 202300:50:22

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In this episode I catch up with a good friend of mine and high performance consultant Eoin Lacey from Irish strength institute. 

In this episode we speak about the topic of TRT (Testosterone replacement therapy) and the connection between mens mental health and overall health in general. 

We speak about factors that lower testosterone in men, what to do in order to raise your own natural testosterone production, what to look out for in blood panels, how to mitigate stress and so much more. 

This is a must listen for anyone who is considering TRT. 


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How you can find your true purpose with Jean Joubert.13 mai 202300:54:54

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Jean Joubert is an expert in human behaviour who mentors high performing entrepreneurs. 

Jean was born and grew up in south africa and in this episode he speaks about his struggles starting out the insecurities he faced coming from a low social economic area in south africa to then using that internal drive he had to become successful in his life. 

This is a fantastic podcast with so much wisdom that everyone can learn from. 

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The Fallacy of arrival with Chris Evans26 avr. 202300:49:45

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In this episode I speak with co founder of Traffic and Funnels Chris Evans. 

Chris built and operated multiple 7 and 8 figure businesses in the space of a few short years in this conversation he speaks about what that really looks like outside of what we might see through the social media lens. 

Chris shares how he got to a point in his life and business that he just didnt feel happy as he constantly waited on the illusory line of arrival to happen. 


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8 months sober, whats the difference??20 avr. 202300:23:32

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In this episode Seamus shares how he has found being booze free over the last 8 months the ups and downs the benefits and why he's boozeless...


... the impact Alcohol has had in his life and the things he has done this time round to be sober. 


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Leaving depression behind with Ciara Daly.09 avr. 202301:05:01

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Ciara is a business woman a coach and a mother of two in this episode Ciara talks about how she started her journey, the events that helped shape the woman she is and much more. 

Ciara shares in this podcast
Losing her Mum.
How she felt through depression.
What she did to overcome depression.
What it takes to be a successful business woman.
Growing up as a child of the troubles in Belfast.
Her new vision with happy fest and much more. 

This is a a fantastic and open podcast with Ciara, enjoy! 

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Conversations that matter with Mr Noel Smyth.31 mars 202300:47:52

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In this episode I speak with my good friend and former business partner Noel Smyth. I have known Noel many years and he's someone I respect a lot his attitude to life, work and business is admirable,  he shares his journey growing up with parents that were mixed religion in times during northern Irelands troubles in a volatile time. 

Noel shares his passion in health and fitness becoming a fitness model competitor and his love for fitness overall. 

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Robbed at gunpoint - Louise Diesel on conversations that matter.24 mars 202300:42:55

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Louise Deisel shares an inspiring journey on the podcast.
I met Louise through studying with our mutual mentor Dr John Demartini and she has been a coach and friend to me since, Louise is a fantastic coach and she has brought balance into my life when I was tested in life and business multiple times, she is full of wisdom and she shares it here in this conversation. 

Please like and subscribe and also share this podcast with those you feel need to hear it. 

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