In this episode, Dr. Renee White shares her top 4 must-read parenting books, including The Nurture Revolution by Dr. Greer Kirshenbaum. These books are packed with science-backed tips and insights into child development, helping parents navigate emotions and life’s big changes with ease.

If you’re looking for practical advice to better understand and support your child, this episode is full of helpful recommendations!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Dr. Renee White speaks with internationally renowned body image expert Dr. Zali Yager on how parents can foster a positive body image in their children. Zali shares insights from her extensive research and development of evidence-based programs that aim to help kids feel more confident about their bodies. Tune in to discover practical tips for creating a healthier body image environment for the next generation!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Dr. Renee White shares helpful tips on how to be an A+ visitor every new mum will appreciate. Inspired by real-life experiences and her work with Fill Your Cup, Dr. Renee walks us through the do’s and don’ts of visiting a new mum. From planning and bringing a meal to picking up a chore around the house, she highlights small but meaningful gestures that can make a big difference.

Whether you’re a soon-to-be visitor or a new mum looking to share some guidance with loved ones, this episode is packed with practical advice to help everyone feel more at ease during this special time.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Welcome to our first Check-in Tuesday Podcast Episode! How to Survive Bleed Week. Tune in to hear Dr Renee White and Dr Micka Bertucci discuss their tips for preparing for a stress-less period week.

Shownotes:
- Alisa Vitti - Into the Flo

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's episode, Dr Renee White speaks with Dr Melanie Jackson, 'a.k.a Melanie The Midwife' about the Australian Birth System - How we got here? Where did it all go wrong? What you should know before birthing your baby?

Dr Melanie Jackson is a privately practicing midwife living in the Blue Mountains NSW, she also works as a researcher at Western Sydney University, runs 'the great birth rebellion' podcast and spends the rest of her time mentoring midwives to help them move into private practice midwifery. Melanie lives with her husband and two children on their 5 acre farmstead where they grow veggies and tend to goats, chickens, bunnies, quails and their border collie fur baby.

www.melaniethemidwife.com

@melaniethemidwife (instagram and facebook)

Podcast: the great birth rebellion

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In today's episode, Dr Renee White chats with our resident FYC nutritionist and expert Dr Stephanie Pirotta on the connection between what we eat and the influence on endometriosis.

We deep dive into how your diet could be contributing to the chronic inflammation of endometriosis, how this happens and can lead to dysbiosis and what can women do to correct these imbalances.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about or book an appointment with Dr Stephanie Pirotta

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today was Part 2 with IBCLC, Naturopath and Midwife, Joelleen Winduss Paye to discuss what to expect and how to best prepare for those Golden Hours of Breastfeeding. We explore antenatal expressing, what to expect in those first few hours, is nipple pain normal and how to best nourish your body to support your breastfeeding journey.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about Joelleen Winduss Paye

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Slip your Modi Bodi's on for this episode Mamas, because you are probably going to wet your pants with laughter. P.S. Not sponsored - just bloody love those undies!
Today Dr Renee White chatted with B from Core and Floor Restore about vulvas, villages and
everything in between. The conversation goes on some twists and turns about birth, continuity of care - sharing from each ones experience. Let it be known, this is only Part 1.

More about B?
Bernadette is a midwife with a Master in Public Health (MPH), personal trainer, published author and previous pant wetter + prolaposer.

Bernadette Lack is a midwife, personal trainer, wife, mother and published author. Since 2007 she has worked as a midwife across Australia and overseas. B has worked in a variety of settings from remote Aboriginal communities to large city hospitals and homebirth.

She holds a Bachelor of Midwifery with honours and a Master of Public Health. B received the Sidney Sax medal for best overall performance in her masters.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Are you ready for a life-changing podcast? Dr Renee White sat down with Dr Nicole Gale, specialist GP and Lactation Consultant who practices Breastfeeding Medicine and Perinatal care for mothers and babies.
Dr Gale discusses why mothers are reverting to more traditional models of care for their babies, the evolutionary mechanisms at play with the newborn breast crawl and explores the physical, mental and emotional symmetry of the mother:baby dyad.


Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about Dr Nicole Gale

Dr Nicole Gale is focused in providing holistic and individualised care to families in a comprehensive model, where she is able to care for both babies AND mothers with continuity of care and support - especially helpful in complex situations, conflicting opinions and families with multiple practitioners involved. She practices in Surrey Hills and Fitzroy, Melbourne.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Jessica Stokes-Parish is a practicing intensive care nurse and educator, who holds a PhD in Medicine from the University of Newcastle. 

In addition to 10+ years of bedside nursing, her areas of work include exploring educational design for healthcare professionals, quality improvement science for better patient outcomes and advocating for diversity in the health workforce. 

Jess has made it her life's passion and purpose teaching others how do I navigate through health and science information. She's even come up with some fantastic tools I love providing you with tools to determine credibility in science.
In this episode, Dr Renee White chats with Dr Jess about  tools to determine credibility in science, including Jess' very own CRABS framework and how to tackle difficult discussions with loved ones and science!

Want to know more?

Dr Jessica Stokes-Parish
Jess on Instagram

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today Dr Renee White chats with Professor Alison McMillan, Australia's Chief Nursing and Midwifery Officer regarding Influenza and the importance of vaccinations. We deep dive into the safety and efficacy for patient groups like pregnant and breastfeeding women as well as small children.  

Professor (Practice) Alison McMillan PSM was appointed as the Department of Health's Chief Nursing and Midwifery Officer in November 2019.

Alison is a registered nurse with a Bachelor of Education and a Master of Business Administration.

In June 2021 Alison was awarded a Public Service Medal for outstanding public service to driving the Government’s national health response priorities during the COVID-19 pandemic, particularly to infection prevention measures.

As Chief Nursing and Midwifery Officer, Alison delivers high-level policy advice to the Minister for Health, and the Executive and staff within the Department of Health. She represents the Department of Health at national and international levels.

Alison has been a team leader in a number of Australian Medical Assistance Team (AUSMAT) deployments including the repatriation of Australians from the Diamond Princess Cruise ship in Japan (2020), Fiji following cyclone Winston (2016), Vanuatu following cyclone Pam (2015) and Banda Aceh, Indonesia (2005) following the Indian Ocean Tsunami.

Learn more about Dr Renee White and Fill Your Cup Postpartum doulas
Purchase FYC Choc + Goji Lactation Cookie Mix and other FYC products

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Aimee O'Shea resides in Southern Tasmania and is the lead nutritionist at Little Beans Nutrition. When she's not helping mamas and papas with their own little ones nutrition and healthy eating habits she rides ambulances as a paramedic. 

Aimee started her journey to become a Nutritionist prior to falling pregnant with her son, however it was becoming a Mum that sparked her passion for all things childhood nutrition.

In today's episode, Dr Renee White discusses with Aimee how to navigate starting solids, picky (selective) eating and weaning your babe.

Want to know more?
Little Bean Nutrition
IG: @LittleBean.Nutrition

Fill Your Cup Postpartum Doulas
Instagram: @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today Dr Renee White sat down with Monash University's Dr Briony to discuss  her research on maternal wellbeing - in particular, encouraging healthy weight, obesity prevention, and healthy lifestyle behaviours before (preconception), during (antenatal) and after pregnancy (postpartum). 

Briony also has a strong interest in health behaviour change and psychosocial wellbeing (including depressive, anxiety and stress symptoms, body image, and coping skills) and understanding the mechanisms that lead to the attainment of healthy lifestyles and weight for women during their reproductive years. She also applies an Ecological Systems Theory lens to her research to recognise the broader impacts on weight management and lifestyle health that extend through the community, society and government. 

As part of this work, Briony is one of only a small handful of researchers globally, pursuing research to understand how we can minimise weight stigma at all levels to reduce the burden and blame on women across the reproductive life phase; she is the first researcher globally to begin exploring this topic in preconception women. 

Want to know more about Fill Your Cup Postpartum Doulas?
www.ifillyourcup.com
Instagram: @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee White chats with Dr. Toby Angstmann about the relationship between obstetrics and midwifery care. They explore how these two approaches can complement each other and work together to provide better care for mothers and babies. The discussion highlights the benefits of integrating both practices and the importance of open communication and collaboration in maternity care.

Tune in to learn more and share this episode with anyone who could benefit from understanding the value of a holistic approach to childbirth.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Renee Jennings, Registered Dietician and co-owner of Nurture the Seed, joins Dr Renee White on the podcast to discuss Gestational Diabetes. What is it? Why does it happen? and What can we do about it? They go into in-depth detail around the mechanisms at play and touch on an alternative and possibly less invasive way of testing for GD in very early stages of pregnancy.

Renee is also a mother of two, Norah and Freddie. After completing her Masters of Dietetics in 2011 she has worked in various hospitals across NSW and WA.

Links:
Fill Your Cup Postpartum Doulas
www.ifillyourcup.com
Instagram: @FillYourCup_

FYC Lactation Cookie Waitlist
Choc + Goji Lactation Cookie: Email us and put 'Cookie Waitlist' in the message


Renee Jennings
Nurture the Seed
https://www.nurturetheseed.com.au/
Buy Nurture the Seed Book

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today is part two of my conversation with Dr Pamela Douglas the founder of the non-profit Possums for Mothers and Babies and authour of the internationally renowned book.,The Little Discontented Baby Book in which she beautifully illustrates through evidenced based research how and why it is normal for babies to cry/fuss in the first 16 weeks of life.

We took a deep dive into the research around infant sleep and debunked some myths around what is 'normal' when it comes to babies and sleep routines. Pam and I also discussed how babies can genuinely get bored like you and me - and the importance of sensory play.

Finally we wrapped with some big picture questions around why mothers continue to receive conflicting advice around infant development, feeding and sleep, and what Pam envisions for a more positive future. 

Pam has worked as an Australian general practitioner since 1987, with particular interests in sexual health, women’s health, and mental health. She is an Associate Professor (adjunct) with the Centre for Maternity Newborn and Families Research Centre MHIQ, Griffith University, a Senior Lecturer in the Discipline of General Practice at The University of Queensland.  

Over the past 15 years Pam has, with various teams, developed and published the pioneering evidence-base for Neuroprotective Developmental Care, or 'the Possums programs'. 

Her PhD employs both narrative and analytic approaches to examine women’s experiences of pregnancy, birth, and the early years of parenting.

Pam is blessed with six adult children and stepchildren, and many very precious grandchildren.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Find out more about Dr Pamela Douglas:
https://www.pameladouglas.com.au/
https://possumsonline.com/
https://milkandmoonbabies.com/
https://pubmed.ncbi.nlm.nih.gov/35441543/

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today I sat down with IBCLC, Naturopath and Midwife, Joelleen Winduss Paye to discuss wow Doulas can set mamas up for breastfeeding success? This is definitely one of the most talked about topics with our in-home clients, supporting them on their breastfeeding journey.

We also explore a Naturopathic perspective on nutrition for building and maintaining a rich milk supply, How to support your hormones and energy postpartum, Realistic self care and mindfulness for new mums and Relaxed and ergonomic breastfeeding positions to reduce tension. Hope you enjoy the episode!

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village
www.ifillyourcup.com
Instagram @FillYourCup_
Joelleen Winduss Paye - www.jwp.care

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Hannah is a mum of two and certified Sleep Specialist living in lutruwita/Tasmania. 

She started Kin Postpartum because after a challenging first run in motherhood. Her first-born spent the first twelve months of his life pretty much waking hourly. Yes, hourly. 

Nearly. Every. Single. Night.

Looking down the barrel of returning to work and feeling like she was at breaking point, she booked a consult with a sleep consultant who she knew was an advocate for sleep training but who had beautiful words like ‘gentle’, ‘soothing’, and ‘respectful of co-sleeping’ on her website and socials.  Turns out spaced soothing is controlled crying, and it was not gentle or responsive.  It was just distressing. 

 She knew that there was a reason why he wasn’t sleeping. Leaving him to sit with his distress and limiting how & when she could respond went against every instinct she had as a mother, and it went against everything she knew wanted to be as a mother - an intentional, responsive parent who treated her beautiful baby as the wonderfully unique little human that he is.

So, she threw ‘conventional wisdom’ out the window and went to work on the research. 

She trained as a Baby Led Sleep & Wellbeing Specialist with Isla Grace, and has made it her mission to empower parents to trust their instincts and parent like the (responsive) boss that they are.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Hannah Clark: @kin.postpartum
w: kinpostpartumservices.com

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Hilary Claire is a clinical psychologist specializing in nutritional and environmental medicine based in mid-north coast NSW. She helps modern day mamas move out of exhaustion and overwhelm so they can build healthier, happier and calmer families, as well as reconnect with their true selves. Today we discuss  why mothers need to prioritise their wellness  and how they can do this alongside taking care of their little ones’ health.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Greer Kirshenbaum is a neuroscientist, doula and infant sleep specialist. On Today's episode we discuss the neurology / physiological changes in the first 4 months of a child life; How can we best support our children and what common myths or societal norms are perhaps dampening this support? And of course,  the process of matrescence and the physiological changes to a mother's brain.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Kath Baquie from Fitnest Mama discusses the physiological changes are women's body goes undergoes through each trimester of pregnancy, when a mother should engage a pelvic floor physio and what movement mamas can be doing to accelerate postpartum recovery.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village
www.ifillyourcup.com
Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today Dr Natasha Vavrek, GP and Director of The Bubble Launceston talks about women can do at each stage of conception, pregnancy and postpartum if they contract COVID. We also discuss COVID-19 vaccinations and effects on your menstrual cycle, breastfeeding while having COVID and preventative measures.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Today Dr. Steph and I talk about How and What to Eat during Pregnancy to make sure mamas set them up for a positive postpartum. How to pair foods to get more bang for your buck and maximising the nutrition content. 

Dr. Stephanie Pirotta is a registered dietitian, nutritionist and research academic specialising in evidence-based nutrition for improved fertility, PCOS and endometriosis.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Renee White and Dr Micka Bertucci are the postpartum doulas and co-Directors of 'Fill Your Cup' Doula Village in Melbourne and Hobart. On today's episode they will walk you through the importance, value and how to create your own Village. Whether it be before you've had you baby or you've just moved to a new state! Renee and Micka give insights, tips and practical approaches to building your village right now, because we weren't meant to do it alone mamas!

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee shares some great tips on how to prepare for breastfeeding. She talks about how important it is to connect with other moms and learn from their experiences. Renee also stresses the value of taking breastfeeding courses and getting advice from lactation consultants.

She covers practical advice like understanding your own body and how to hand express colostrum. Plus, she gives helpful tips on staying nourished and hydrated to keep your energy up. Renee also introduces some fantastic resources and products to make the breastfeeding journey a bit easier. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Natasha Vavrek was born and raised in Launceston and is the clinical director at The Bubble and a consulting GP at The Bubble and Windmill Hill Medical.

Today we spoke about women's health, fertility, pregnancy, postpartum and beyond. Natasha spoke candidly about supporting mothers through contraception, conception and birth trauma. I especially love Natasha's practice because she integrates her general practice with a POSSUMS accreditation in Neuroprotective developmental  Care and collaborates with other likeminded health care professionals like social workers and pelvic floor therapists, providing holistic care to Tasmanian mothers. .  

Along with her Bachelor of Medical Science and Bachelor of Medicine and Surgery (Honours) she was also awarded the RACGP Tasmanian Examination medal in 2013.

Natasha is a mother of two young girls, a fierce feminist and current President of Soroptimist International Launceston.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

On today's show Dr Nikki Mills and I explore the world of tongue ties. One of the most hotly debated topics in the newborn babies arena, Dr Mills is an ENT and specialist in the area having recently published several seminal papers discovering the true anatomical structure of the frenulum.

Nikki discusses the complexity of the tongue tie and why we have seen an increased rate of over 400% of frenotomies occur here in Australia alone. 

Dr Nikki Mills is a Paediatric ENT Consultant, who worked at Starship Children’s Hospital (New Zealand’s national children’s hospital) for 11 years, specialising in paediatric airway and swallowing disorders. She is now working in Nelson in the South Island of N. Nikki has a particular clinical interest in supporting mothers and infants having difficulty breastfeeding and is an IBCLC. Nikki recently completed a PhD on “The Functional Anatomy of Sucking and Swallowing in Breastfeeding Infants” that included research on ankyloglossia and she has numerous publications relation to this topic. 

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Susic, is a clinical research fellow in the field of obstetrics and a PhD candidate at the Microbiome Research Centre (UNSW). She also has a daughter Abigail who is 3 years old and has sever allergies, eczema, and Asthma.

Dani has undertaken speciality training through the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG). Under the supervision of Dr Amanda Henry and Prof Emad El-Omar, she is working on the Microbiome Understanding in Maternity Study (MUMS) trying to establish if there are causal links or associations between the action and composition of microbiome during pregnancy and adverse pregnancy outcomes.

Dani will study each woman and her baby for a year following birth. She is an enthusiastic team member and very passionate about the potential impact that this important scientific research will have on the clinical practice of obstetrics. MUMS will help inform the MothersBabies study, particularly in relation to the collection of samples from pre-pregnant, pregnant and post pregnant women and their babies.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Greetings from Tasmania! Today I chat with Tasmania's one and only CalmBirth educator, Cherie Chugg.

Cherie began as a doula but quickly identified that supporting women as a doula was not enough. She wanted to reach a wider group of people and wanted to teach more couples about how to be prepared for childbirth.  Cherie knew from her own personal experience that having an understanding of what was going to be happening in her own body helped eliminate any fears around childbirth. 

She was fortunate enough to have an amazing midwife that spent time with her every month explaining and teaching  the things Cherie needed to know to prepare  for birth.  Cherie also had people beside her that understood what was going on and they could support, encourage and believe in her through the process. Calmbirth teaches this, it gives the women & her partner the knowledge they need to feel calm during the preparation time and the tools for when the time comes.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

My Own Birth is an Australia business run by two women, Sarah and Tess. They both are practicing, registered midwives and nurses. These beautiful ladies are on the frontline, seeing first hand what mamas are experiencing and the gaps in birth education. 

One of the things I really love about their biz, all the birth classes are private and tailored specifically for each mama. They provide evidence based and unbiased information to prepare mamas for a positive birth experience - whatever that may be. Each women will have a completely individual and unique journey to motherhood, so why should you all receive the same birth class?

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Jan has been advocating for women and birth in Australia for decades. She shares the reforms the Australian birth industry has undergone and the steps we need to take to move closer to the better birthing practices.

Travelling around Europe in a Combi van with her husband in the early 70’s, Jan was one of the original flower children when she fell pregnant with my first child, Emma. 

The disempowering childbirth that delivered Emma spurred her on to midwifery training, which Jan completed at the Queen Victoria Hospital in 1975, going on to work at Monash Medical Centre for many years. Jan has been in private practice as a midwife for 25 years now and remains committed to avoiding disempowerment of the family during pregnancy, birth and beyond.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Elise & Katie are Melbourne based osteopaths who have been actively treating breastfeeding women for the past 6 years. During 2020 lockdown they launched their company 'Your Two Jugs' to educate more women about breastfeeding conditions. Their online video based course, Boobology, is available now with heaps of education and hands on techniques to teach women the do’s & dont’s for mastitis, blocked ducts & engorgement, including preventative strategies for long-term breastfeeding bliss!

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode we discuss the longitudinal data Professor Hannah Dahlen and colleagues from South Australia, UK and Netherlands elucidated when researching the long term effects of induction of labour of low risk mothers. The study included over 470,000 participants and collated data from over 16 years post-birth, which is the first of its kind. 

Hear how Prof. Dahlen developed the study, critically analysed the results and what is next to come from her research team. 

Hannah Dahlen is Professor of Midwifery, Associate Dean Research and HDR and Midwifery Discipline Lead in the School of Nursing and Midwifery at Western Sydney University. Hannah is a leading midwifery researcher in Australia, with an international reputation as an outstanding midwifery scholar. This is demonstrated through publication of over 200 papers and book chapters, despite only being an active researcher for the past 10 years and maintaining clinical practice. Hannah has given papers at over 100 conferences and seminars since in the past 5 years with half of these being invited national and international keynote addresses.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Despite all her education and experience in the field of psychology, Stefanie Poole was not immune to the mental strain of motherhood. 
Stef talks candidly about her birth trauma and her experience with postnatal depression. What she did to recognise it and her everyday tools she uses to manage her diagnosis. 
Stefanie is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), Birth Education For A Healthy Heart & Mind, ™ and Kindred Clubhouse.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr. Stephanie Pirotta is a registered dietitian, nutritionist and research academic specialising in evidence-based nutrition for improved fertility, PCOS and endometriosis.
With a passion for women’s health and a dedication to quality dietetic research, Dr Pirotta's intention is to help women take better control of their health and bodies through evidence-based methods. Following the completion of her Masters in Dietetics and while working as a Dietitian, she felt compelled towards the specific area of women’s nutrition. Embarking on a PhD in PCOS, Steph set out to better understand the needs of women with this complex condition through research, and develop a co-designed, evidence-based, multidisciplinary lifestyle program that creates conditions for optimal personal health through nutrition.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee sits down with Tess O'Connor of Nurtured Women's Health to explore the true essentials of postpartum care. They discuss the critical role of doulas, the importance of mental health support, and the often overlooked need for continuity in maternal healthcare.

Tess shares her insights on resetting the standards for postpartum care, emphasizing how comprehensive support can make a significant difference for new mums. Tune in for an enlightening conversation on enhancing postpartum recovery and well-being.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Pamela Douglas is the founder of the non-profit Possums for Mothers and Babies and authour of the internationally renowned book, The Little Discontented Baby Book in which she beautifully illustrates through evidenced based research how and why it is normal for babies to cry/fuss in the first 16 weeks of life.

Pam has worked as an Australian general practitioner since 1987, with particular interests in sexual health, women’s health, and mental health. She is an Associate Professor (adjunct) with the Centre for Maternity Newborn and Families Research Centre MHIQ, Griffith University, a Senior Lecturer in the Discipline of General Practice at The University of Queensland.  

Over the past 15 years Pam has, with various teams, developed and published the pioneering evidence-base for Neuroprotective Developmental Care, or 'the Possums programs'. 

Her PhD employs both narrative and analytic approaches to examine women’s experiences of pregnancy, birth, and the early years of parenting.

Pam is blessed with six adult children and stepchildren, and many very precious grandchildren.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Meg is a Physio, Mum to 3-month-old Akira, and the face behind Hey Mama Physio, a practice and movement studio dedicated to pre and postnatal Mamas. 

She has keen thirst for knowledge, is a nerd for scientific evidence, and has a passion for integrating that information into choices and lifestyle in simple and realistic ways. This is not only how she works clinically as a Physio, but is the basis of how she approached decision making during her own pregnancy, birth and postpartum, and now motherhood.

Meg also has a big passion for helping women approach pregnancy and postpartum holistically and openly, encouraging conversations about all things including mental health, family dynamics, and pelvic floor issues including incontinence, pain and return to sex. 

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr. Stephanie Pirotta is a registered dietitian, nutritionist and research academic specialising in evidence-based nutrition for improved fertility, PCOS and endometriosis.
With a passion for women’s health and a dedication to quality dietetic research, Dr Pirotta's intention is to help women take better control of their health and bodies through evidence-based methods. Following the completion of her Masters in Dietetics and while working as a Dietitian, she felt compelled towards the specific area of women’s nutrition. Embarking on a PhD in PCOS, Steph set out to better understand the needs of women with this complex condition through research, and develop a co-designed, evidence-based, multidisciplinary lifestyle program that creates conditions for optimal personal health through nutrition.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Anna Cusack is a Motherhood Revolutionist. As an author, podcaster, blogger and speaker, Anna reaches thousands of women every year with evidence-based information and inspirational, actionable content. Anna combines her knowledge in areas such as traditional postpartum care, breastfeeding support and exercise physiology to guide women through their transition to parenthood and early years of mothering. Her services include postbirth planning, in-home and online postbirth support, and mentoring for mothers and the professionals who work with them. 

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Siobhan is mother, a scientist and an advocate for parents and families. She helps Science Minded parents, become more informed, giving you the confidence to make choices that feel right for you and your family.
Siobhan holds a PhD in Child Developmental Psychology and has spent the last 10 years working closely with infants and families to understand all she can about children's social and cognitive development. After having a child of her own and engaging with mother's groups and online forums she noticed there was a lack of evidence-based information readily available for the Science Minded parent.She started Science Minded to bridge this gap and connect parents who are open to learning about their child and themselves. Knowledge is power, and being informed allows us to be confident in our decisions, parent without reservation and better connect with our families.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Dr Zali Yager is a body image and maternal mental health expert and researcher who is passionate about bringing all of the good stuff from universities to the real world. Zali provides an abundance of content around overcoming overwhelm, parenting stress and burnout, perfectionism in Mums. Learn more about Zali's new membership for mums in the messy middle of motherhood where you get all of the evidence-based, bite-sized, actionable information and resources you need to feel better, and be a more present parent

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based  prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, I had the pleasure of sitting down with Dr Nicole Highet, who is the Founder and Executive Director of the Centre of Perinatal Excellence (COPE).  We spoke about the amazing resources COPE has to assist new parents during pregnancy, birth and beyond. But the most interesting and valuable takeaways were our discussions are risk factors of perinatal mental health disorders, birth trauma and the effects of COVID. 

Nicole has a background in clinical psychology, marketing, campaign development, and advocacy. Following over thirteen years at Beyond Blue as Deputy CEO, Nicole founded COPE in 2013 in response to the growth and success of Australian’s National Perinatal Depression Initiative (NPDI).

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

My goodness, this interview was an absolute HOOT! Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. Alongside all her professional accomplishments, Meghan is a hilariously empowering woman. I found her discussion on letting go and not buying into mum guilt so refreshing. I hope you enjoy this interview as much as we did!

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

As a sociologist, Dr Sophie Brock's expertise is in observing human behaviour, in particular mothers. She works with professionals and mothers to understand the sociological construction of Motherhood and how this shapes individual mothers’ lives. Sophie advocates for a reimagined version of Motherhood that sees mothers supported, valued, and empowered. 

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee discusses what your six-week postpartum checkup should really look like. Many new mums find their care drops off after giving birth, but this crucial period deserves more attention. Renee covers the key areas that should be addressed to ensure a healthy recovery and well-being. Tune in to discover the must-have elements for your postpartum journey!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Now it's Dr Renee White's turn in the hot seat. As a Type-A personality we explore the challenges of pregnancy and postpartum life, taking a 'break' in your career, sleep deprivation and ultimately learning to let go. 

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

There is one thing we know, and that is women don’t need MORE information, they just need the RIGHT information.  Welcome to The Science of Motherhood, today we discuss who we are, how we got here and most importantly, why we started this podcast.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

In this episode, Renee chats with Dr. Nicole Gale, founder of Juno, to explore the inspiration and journey behind this innovative postpartum care service. Dr. Gale shares how her own experiences as a GP and mother led to the creation of Juno, a holistic space dedicated to supporting new mums. They discuss the challenges of early motherhood and the importance of integrated care.

Tune in to hear how Dr. Gale is revolutionizing postpartum support and creating a nurturing environment for mothers and their families.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.