Explore every episode of the podcast The Science of Healthy Weight Loss

On this episode
Dr. Bernstein answers the biggest questions facing anyone wanting to lose weight.

‘The Science of Healthy Weight Loss, with Dr. Stanley K. Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

Send in your questions to:
podcasts@drbdiet.com, and for more information on Doctor Bernstein and the Bernstein At Home Weight Loss Program, visit www.drbdiet.com. 

On this episode:
It’s not simply one’s form or appearance where the evidence of change is so prevalent.  It’s deeper. It’s also the emotional transformation that lifts the spirit, heals the wounds and shines a bright light on the personality within.  We’ve highlighted a few stories that reflect what is possible when someone reaches that defining moment to begin the journey of transformation and the overarching positive effects of successful weight loss.

‘The Science of Healthy Weight Loss, with Dr. Stanley K. Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

Send in your questions to:
podcasts@drbdiet.com, and for more information on Doctor Bernstein and the Bernstein At Home Weight Loss Program, visit www.drbdiet.com. 

On this episode – Getting Off the Roller Coaster, we’ll learn how proper, healthy weight loss methods can provide steady progress and avoid the pitfalls that cause the roller coaster, or “yo-yo” effect.  Plus, we’ll discover why continued support is vital to staying off that roller coaster long-term.   

As we learned in our previous episode, the physical aspects of losing and gaining weight can be a huge source of frustration. Most diets are lacking in some aspects that make it impossible for your body to adhere to for more than a short time.  They lead to nutritional deficiencies and cause troubling side effects.  Eventually, most people quit and end up putting the weight back on.  The emotional effects of this roller coaster can be a huge source of frustration and demotivation as well when you realize all of that initial effort didn’t pay off. 

‘The Science of Healthy Weight Loss, with Dr. Stanley K. Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

Send in your questions to:
podcasts@drbdiet.com, and for more information on Doctor Bernstein and the Bernstein At Home Weight Loss Program, visit www.drbdiet.com. 

On this episode:
We’ll talk about the myths of fad diets that claim to work wonders, but can have disastrous results.  We’ll bust the myth of using only exercise to lose weight. 25 jumping jacks don’t cancel out that bag of chips you just ate, contrary to what you may have heard!  We’ll combat the notion that you can’t lose weight. And we’ll clear up any misconceptions about ketosis, what it means and its purpose in the weight loss process.

‘The Science of Healthy Weight Loss, with Dr. Stanley K. Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

Send in your questions to:
podcasts@drbdiet.com, and for more information on Doctor Bernstein and the Bernstein At Home Weight Loss Program, visit www.drbdiet.com. 

Weight loss is a multi-billion dollar industry.  There is no shortage of methods, claims, promises, pills and potions being touted constantly around the world.  Some are obviously ridiculous, and some could be promising.  So how do you know how to separate the fact from the fad and put your trust in something?

On this episode

Doctor Stanley K Bernstein will explain why most other diet methods may have failed and why trusting science is the best way to achieve your goal of healthy weight loss.

‘The Science of Healthy Weight Loss, with Dr. Stanley K. Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

Send in your questions to:
podcasts@drbdiet.com, and for more information on Doctor Bernstein and the Bernstein At Home Weight Loss Program, visit www.drbdiet.com. 

On this episode,
We’ll examine the Benefits of Healthy Weight Loss – starting with identifying health issues and medical problems that are further impacted by being overweight. We’ll explore how losing weight in a medically supervised manner can be beneficial to existing medical problems, and we’ll take that one - a step further - and hear some remarkable examples from Doctor Bernstein about patients whose health improved dramatically once they lost those excess pounds!

‘The Science of Healthy Weight Loss, with Dr. Stanley K. Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

Send in your questions to:
podcasts@drbdiet.com, and for more information on Doctor Bernstein and the Bernstein At Home Weight Loss Program, visit www.drbdiet.com. 

‘The Science of Healthy Weight Loss, with Dr. Stanley K Bernstein’, will demystify, deconstruct and detail the journey to healthy weight loss and a healthier you. Doctor Bernstein explains what Healthy Weight Loss means, the health benefits of shedding those extra pounds, how he and his team tackle weight loss here in Canada, and much more.

Send in your questions to:
podcasts@drbdiet.com, and for more information on Doctor Bernstein and the Bernstein At Home Weight Loss Program, visit www.drbdiet.com.